#healthyweightloss

199,350 posts

Loading...
Follow @fitness__dope for more like this. - 🔥BREAKFAST IDEAS . Every day is different. Some mornings are rushed while others you have the time to sit down and have a nice meal. For this reason it’s important to have quick options to stay on top of your fitness goals. I hope you guys enjoy these . Save this for your mornings . Which one is your favourite . . Credit- @evolvetrainingsystem . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers
Loading...
Want lasting energy? Less belly fat? Younger-looking skin? Of course you do! Here's little motivation you need to break up with the sweet stuff.😊 #healthyweightloss #mealplan #balancediet #balanceeating #weightlosstips #thenewhealthy #organized #healthyeating #colourfulfood #healthtips #stayfit #weightwatchers #weightlossmotivation #mindbodygram #nourishyourbody #eathealthyfood #carbs #lesssugar
Fitcamp was amazing today!! So proud of everyone through the drip sweat and pain who came out in the rain! Everyone wants to be a beast but nobody wants to do what beasts do. 🔥🔥 . #fitcamp #frederickmd #workout #bakerpark #freeworkout #healthyweightloss #healthyeating #weightloss #planetfitness #goals #summer #work #effort
Most of us have lost touch with natural, healthy HUNGER CUES. My friend Carissa Casey really spoke to my heart and speaks TRUTH when it comes to many of our thoughts on food. 👇👇 “Our culture has told us for decades that you have to restrict, reduce, and track calories in order to look the way you want... no room for LISTENING to your body and feeding it with #intuition and #kindness . And at the same time... this very same culture telling us to OBSESS over every bite we eat is also propagating a Standard American Diet that is just that- S.A.D. when it comes to ACTUALLY making us healthy. It’s artificial... processed... preserved... and nutrient-poor. Convenient though! #cuzpriorities 🤦🏻‍♀️ (And super handy if you’re a culture whose economy circulates billions of dollars in drug sales to “treat” the sick fat people it is CREATING.) I’ve been a casualty of this broken “health culture.” Many times. But I’ve also been on a healing journey! 🙌🏼 🖤The first milestone in my healing was counseling with a FANTASTIC therapist when I was in college. 🖤The second milestone in my healing was ACCEPTING my heavenly father’s love and salvation totally apart from my attempts to achieve whatever “ideal” I was striving for. 🖤The third milestone in my healing was supplements. Plant-based supplements that helped undo what my well-meaning but quite misled lifetime of dieting had done.... supplements that RE-CONNECTED me with the HEALTHY HUNGER SIGNALS my body was designed to have from birth. For the first time I could remember, I was off the insulin roller coaster and healing my gut... and happily eating normal-person portions of whole, nourishing foods because I wanted to! Because I was satisfied and full and not feeding a sugar-craving yeast beast in my gut. Not because a calorie tracking app told me to or because of what time it was on the clock. For the first time since childhood, I was listening to my BODY and my body was finally able to talk to me the way it should have been able to all along! 🙌🏼
Cize You Got This 😁 I got some moves 😂💃🏼🖤💦💪🏻Sorry for the potato quality 🤦🏼‍♀️🥔👎🏻
People have consistent results this trio. #SolutionKit #iencourageyou #jenniferklifechanger
🔥 LOW-CALORIE FRUITS 🔥 - Before we dive in this post, please promise me that next time someone tells you that you should avoid eating fruits because some stupid reason that you're going to smack that person in the face. Whoever tells that fruit makes you fat because it contains carbs doesn't have a clue about what he's talking about.🥝 - Fruits are some of the most nutrient dense, and healthiest foods around. Other than water, soups, and vegetables, fruits are the food group lowest in calories and should be a part of any weight loss diet. 🏋️ - Not all fruits are created equal, however. Some are quite high in sugar, and calories. The list here is meant to provide you with low-calorie fruits for your weight loss diet. Having 2-3 servings a day can help a lot when dieting and it can also be a great energy source when you feel weak and need to grab something quickly. 🏃🏻‍♀️ - Any questions? Feel free to drop them below or hit me up a DM! Much love ❤️ - #lowcalorie  #fruits  #weightlossgoal  #dietingtips #dietgoals  #fatlossgoals #fruit #losingfat #weightlosscoach  #gymaddicts #gymfitness #weightlossmeals #weightlossprogram #flexibledieter #healthyweightloss  #fitnessprogress #fatlosstips #fatlosstip  #weightlosstips #workouttips  #fitness #workout  #weightloss #intermittentfasting #ifitfitsyourmacros  #iifymgirl #iifymwomen #iifymfood  #flexiblediet #flexibleeating
Back to basics! Cheddar eggs cooked in the bacon fat. I even got to fit in my last peanut butter cookie. 🥜😋 Swipe for today’s macros. Maxed out my carbs, but I’ll take ‘em. #ketodinner #ketomacros
I’m so excited because my friend and I are competing to see who can lose the most weight! We are comparing every Sunday. I feel more motivated when I have some competition! ☺️👌
Schnnaackin’ 😋 - Perfect for when you’re craving something sweet at night!!!! So yummy and filling 🤗💗 - Vanilla Non-Fat Greek Yogurt Strawberries 🍓 Granola Milled Chia & Flax Seeds Coconut chips 🥥 - - #snacks #latenightsnack #yogurtbowl #yummy #heathy #healthyfoods #healthylifestyle #healthyweightloss #hardwork #nutrition #fit #fitness #fitfam #fitgirl #results
#fitby40 #healthyweightloss #liftthebooty #bunsofsteel #30daysquatchallenge 55 squats today and my thighs are burning 😩
A Grown Woman is not impressed with being desired by others - she expects it, based on her respect and love of herself. She knows she has a lot to offer, and therefore sets a high standard for those who would prove worthy of her time and company, not to mention access to her heart, body, money and home. A Grown Woman does not need the attention of others to feel desirable or worthy of love. And she knows the difference between being desired and wanted for what she looks like, what she has or what she can do, and being loved and valued for who she is. • • • • #engineer #engineering #workout #bootyfordays #legday #legs #squats #fattofit #fit #fitness #fitfam #fitnessaddict #fitnessmotivation #fitspiration #fitnessjourney #fitfluential #fitgirl #fitgirls #workout #fitnessmodel #fitspo #fitnessgear #weightloss #healthy #healthyweightloss #weightlossjourney #fatloss #motivation #dedication #inspiration
Swipe Left👈🏾 To see my day in a view. . . . Accountability is needed even for the coach. One of the things that I love about being a Beachbody Coach is that I get to take care of myself while helping others!!🙌🏾 With all of my other services, I have to stop what i'm doing to help everyone else and though I don't mind that ay all.. It is a huge bonus to care for myself AND others at the same time. . . . I have created an accountability measure for myself (since no one really checks to make sure the coach is doing as she should) . . . I have fallen in love with my vegan shakeology and it's often the highlight of my day .. it's like drinking ice cream.. So, I use this as my reward for completing my daily workout and this drives me to get it done (amongst other reasons) . . . These last 14lbs are not gonna lose themselves! Work for it or wish it.. I'm gonna work for it!! #21DayFix then a 5 mile treadmill run. . . . . . . . . . . . . #helpmegetfit #beachbody #vegan #athomeworkout #mealplans #beachbodycoach #healthyweightloss #vegansofig #detox #weightlosshelp #helpmeloseweight #weightlossbeforeandafter #workoutplans #weightlossgoals #Imabeachbodycoach #15pounds #beencouraged #weightlossjourney #weightlossmotivation #weightloss #gainfollowers #summertimefine #fatburner #manaholistics #fitmom #quickweightloss #clickthelinkinmybio #letmehelpyou #keyaamande
I can’t believe that people are still asking me if theses products work? It’s only been 3 months folks!!! #allnatural #healthychoices #healthylifestyle #healthyeating #healthyweightloss #instafit #instalove #instagood
Taco bowl Wednesday lol! It was sooooo good too! Next up is an amped up #keto brownie!
BEEEEEEEEEEEEECH!!! Is what she really wanted to say instead of Baby😂😂😂 Graciepoo loves to curse 🤣 . 💥 I’m pumped that the doctor is so pleased with her health and says she looks like she’s 2 instead of ___ !🙊🤐🤯. . 💥 What Mommypoo wanted to tell the doc is that she works out 6 days a week and drinks her vegan 🌱 superfood shake daily for almost 3 years now. That and a lil red wine 🍷🤣 And I’m right there with her! . 💥 I remember when I first heard about Shakeology I was like, “Nah! I don’t need that, I make my own shits!” Little did I know the shits 🍌🍓🥑🍑🍉🍇🍏🍎 I was making was not balanced and contained way too much sugar! Also if I wanted to get the dense nutrition, adaptogens, vitamins and minerals contained in this superfood magic shake, I would have to travel the world 🌎 to get it... Thankfully I don’t have to! . 💥 If you’d like to try it. Comment 👇🏽 or DM me and I’ll hook you up with a sweet offer 🙌🏽
Work hard // sleep harder 😴 👉🏼You know it’s important to get your 💤 ‘s - being well-rested improves your focus & memory, decreases stress, curbs appetite and boosts your immune system. But did you know “beauty sleep” is no joke? 😴 According to sleep specialists, if you are getting >6 hours of sleep per night, you’re skimping on your full “recovery” cycle and it is HIGHLY likely to be affecting your appearance in some way. Check out these 3 beauty benefits of a good hard snooze session:👇🏼 🌸 LESS WRINKLES - While you’re sleeping, your skin is working hard to make new collagen, which plumps skin and prevents sagging. Skimping on rest dries out your skin, creating new wrinkles and making existing lines more visible. Specialists suggest that only getting 5 hours of sleep per night can lead to 2X as many fine lines as sleeping 7+ hours 😦 🌸 FULLER, SHINIER HAIR - Yup. This is a real thing. Lack of sleep slows your blood flow, which is where your hair draws its nutrients from. Hair becomes weaker when not “fed” properly, resulting in increased hair fall, less growth, and more breakage. Sleep deprivation also leads to increased levels of the stress hormone cortisol, which can result in hair loss. 😱 🌸 HEALTHIER WEIGHT - Our dear friend cortisol also adds inches to your waistline by boosting snack cravings. If you’re not sleeping enough, your body is going cortisol-crazy and making you extra hungry. If you’re watching your diet but not seeing results, I’ll just leave this here: a University of Chicago study found that well-rested dieters lose as much as 55 PERCENT MORE fat than sleep-deprived dieters. Who knew sleep was the best diet out there? 👉🏼In addition to its other beauty benefits, a full night of sleep allows your skin to repair itself fully, leaving it more hydrated, bright, and vibrant 🧖‍♀️ In essence, the fountain of youth is actually your bed 🛏 ✨
🔥 #ExtremeExercise Get Excersice Tips ➡ @extremeexercise . . . . . Post Credit: @rigogfitness TRUTH ABOUT APPLE CIDER VINEGAR - Apple cider vinegar does not magically make you lose fat. - Want to lose how to actually lose fat? Lift heavy in the gym. Eat in a caloric deficit. Eat a high protein diet. - That's the magic formula. - If someone you know is still drinking Apple Cider Vinegar, then send them here. - #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #smoothie #shake #proteinshake #healthydiet #healthyweightloss #weightwatchers
🔥🔥RESULTS🔥🔥 @divineyes1913 came to the gym today and was like “Blake! These are the same clothes I was wearing when I first started on my plan last month!” I was like huh? Then she showed me the photo on the left from may 21st and then I was like 😲😳🤭 that’s crazy!!! That’s why taking a before photo is so important!! The scale only shows a number but a pic shows the whole story! Proud of you Shanell keep it up💪🏽😎
The first thing you should know is that the extra weight you are carrying around is probably not your fault. Second, there are probably several reasons that you’ve struggled to lose weight in the past and my guess is that you fall into one or more of these categories want you are getting bad information with regards to how we really gain and lose weight. #nutritioncoach #calories #fitfoodie #healthyweightloss #fattofit #Treadmill #dailyreminders #exercise #gethealthy #GymLife #art #friends #follow #followme #TagsForLikes #instahub
DINNER: Tuna salad with Corn Tortillas. Swipe👉🏽DESSERT: Cantaloupe (had a few pieces) This is day one eating a big breakfast and a small dinner, so far so good. I usually feel like shit when I eat a big breakfast and go to work but I felt great all day and my energy levels were perfect. I think it may be the fact that my breakfast was is predominantly plant based. As for dinner I stopped eating before I felt full. My full/satisfied/satiated is overeating and so it’s something I really need to learn to be disciplined to eat sensibly and stop before I get anywhere close to what my body/mind registers as full. #overeater #gettingitundercontrol . . . . . . . . . #healthyfood #healthylifestyle #healthyweightloss #weightlossjourney #intermittentfasting #wholefoods #focused #determination #sucessful #happyweight #transformation #workout #exercise
Mushroom Quiche (Swipe Left for Progression) The thought of this Quiche is what will get me through leg day tonight ! Made with portebello mushrooms, Lactose free yogurt cultured cheese, bell peppers, garlic, red pepper flakes, cayenne pepper, salt, black pepper, chili powder, onion powder and made in a homemade Coconut Flour pie crust. Macros: 1 Slice (110g), 206kcal, Protein-15g, Net Carb-3g, Fat-15g. #eclecticnutrition #keto #lowcarb #quiche #mushrooms #ketosis #ketogenicdiet #ketorecipes #lowcarbmeals #lowcarbrecipes #paleodiet #paleomeals #paleorecipes #lactosefree #cuttingdiet #bodybuilder #bodybuilding #healthandwellness #healthydieting #weightloss #weightlossjourney #fatforfuel #fatburning #healthyweightloss #glutenfree #paleo #keto #fitness #nutrition #coconutflour #guiltfree
Do you prefer to do it alone or with someone ? Today is our Day 1 of Online 21 Day Body Transformation Program with StudioWXS, happy to shake off my jetlag and kickstart 80%Nutrition 20%Fitness lifestyle in YVR. After months of relocation stress and struggles,we are finally in the same citye together, working towards our next life goals: 🥑🤸👫💒 We want it to be our #JourneyToBeFitCouple Transformation too! DM me if you wish to transform an area in your life too. . . . . #transformation #weightlosstips #authenticenergy #bodyfitness #lifestyle #fitnessmotivation #weightlossbeforeandafter #weightlossstory #getslim #weightloss #absandbutts #summerfit #extremeweightloss #healthyweightloss #weightlosstransformations #weightlosscommunity #motivation #fooddiary #healthyweightloss
Guess what came to my place today??? Yep!! My absolute favorite supplement weightloss drink & a meal/snack replacement so I can make sure I get my much needed daily nutrients while losing weight the healthy way! ~ LEAN promotes weightloss & hunger control, and also promotes digestive & gut health! ~ SLIM HC reduces hunger, supports healthy glucose metabolism & comes in a refreshing citrus flavor with blood orange, lemon & lime. Who's ready to take a leap of faith to give these products a try with me for 60 days risk-free?? Interested?? Let's chat! #SlimHungerControl #feelfullfaster #curbedappetite #digestivehealth #guthealth #healthyweightloss #nostarvingyourself
People ask me if Plexus is expensive... . . Cell phones are expensive. iPads are expensive. Cable tv is expensive. High lights and hair cuts are expensive. Mani/pedis too. Starbucks coffee is expensive. Eating out at restaurants is expensive. . . I do those things like most people, but NONE of them profoundly impact what kind of woman I am, or the quality of my health. 🙋 The nutrition our country is willing to accept needs to radically change. The world isn’t prepared for the definition of EXPENSIVE from the cascading health crisis that is coming. (that is already here.) Bottom line, how much is your health worth? 🤔 Thousands of lives have been changed, including mine. 🙌🏻 I hope the next changed life is yours. ❤️ . . #Guthealth #WhatIfThisCouldChangeEverything #savedmylife #wortheverypenny #truthbomb
Well deserved smiley face! Cardio Kickboxing! Only at JABS MARTIAL ARTS 🥊🥊🥊 #cardio #workoutmotivation #workout #kickboxinggirl #bramptonfun #Brampton #bramptonmoms #bramptonmom #malton #maltonmom #healthyweightloss #healthy #beautiful
🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️ Finished up all my morning clients and now for some pool time with these sweeties. #fitmomsdoitall #fitmomsrock #fitmom #momsanddaughters #cardiohardio #runstairs #mammothtrainer #KathyDolanFitness . . #youcandoit #squatlikeapro . . . . #HealthCoach #PersonalTrainer #fitness #onlineTraining #Macros #classitupgirl #flexibledieting #getstrong #weightloss #healthyweightloss #MammothCarlsbadFitness #onlineTrainer #cardiohardio   #Protein #weightloss #bodybuilding #strongereveryday #sweat #motivation #entrepreneur #supportwomeninbusiness #SanDiegoTrainers
Fresh mint leaves and rosehip tea make this iced tea a summer delish. Mint is known for it’s calming effect and is perfectly relaxing combined with other teas. _____________________________________ #healthydrinks #icedtea #minttea #healthytasteoflife #healthyanddelicious #drinkoftheday #summerdrinks #hotdays #drinkrecipes #nonalcoholicdrinks #healthyweightloss #healthydrinking #healthyliving #healthylifestyle #healthychoices #cleandrink #thirsty #healthyandtasty #instahealthy #instagood #instadrinks #cleaneatinglifestyle #healthydrinksforhealthylife
#latenight Repost @ivicafridrih with @get_repost ・・・ 💥 HOW TO LOSE FAT? 💥 - Most people are usually looking for a quick fix, some solution that will make them lose fat in a few days or weeks when they have years of bad habits behind them. They tend to focus on doing excessive cardio, doing detox diets, taking pills, etc. They go into it without understanding basics of fitness and nutrition, and often give up when they don’t see the progress. 😥 - Instead of exhausting yourself with too much cardio and spending money on expensive pills, supplements, fit teas, etc., incorporate weight lifting into your routine. And most importantly, make sure that your nutrition is in check, because nutrition is what causes weight gain/loss. And by lifting weights, you are building muscle and will eventually achieve toned look if you follow your plans properly. 👍 - You can incorporate cardio to burn some extra calories, of course, but it is not crucial. As for pills, fit teas, and similar; please don’t waste your money. They won’t help you. Also, don’t starve yourself because your body needs energy to function properly. 😴 - That’s it! If you got any questions, feel free to comment below or hit me up a DM! Much love. 👇 - - - - - - #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers
CHECK IT!!!!! 😍 Megan started my 2 day cleanse Sunday morning and down 6 Lbs as of yesterday!!! If you could chug down a little 4 oz drink, 2✌🏼 days in a row, lose 2-10 pounds of TOXIC SLUDGE 😷🤢, rid your stomach of bloat and combat fatigue all at once - would you try it? DUH! Everyones swearing by it for summer!!!
Dinner was turnip zoodles, chicken, with avocado Alfredo! The sauce recipe is one I still use from my nutritional program. This time we changed it up and added chicken. It was super easy and didn’t take forever to make. I have patience for a lot of things but zero patience when making dinner. I just got hangry and need to eat. LOL Looking to lose some weight but ch aging your eating? For healthy recipes and to get a grasp on your eating click the link above for more info about my 2 B Free nutrition plan! #2bmindset #2bmindsetrecipes #nutritiongoals #healthymeal #healthyteachers #healthyweightloss #whatsfordinner #turnips #chickendinner
How KETO Works by @peter_bowman - Not sure how to calculate your macros for Keto based on your body weight? Go here 👉👉@turnaroundfitness 😉 and get your FREE Keto calculator
. - Keto can work amazing for some when it comes to losing weight! It can also, be a great diet for someone who is super busy in my opinion. - Keto is a diet that is high in fat, low in carb, and moderate in protein. Essentially your body switches from burning glucose to burning ketones, which are the byproduct of burning fat for fuel. Now this isn’t an overnight switch, and it can take a long while until you’re fat adapted. Meaning your body is effective at burning fat for fuel. - Getting into ketosis can be rough, you will likely feel terrible when initially switching over. You can experience what is called the “keto flu.” Unfortunately for some it can take weeks, or months to become fully adapted. - Once you're adapted though the diet can work amazing! You will notice a more steady flow of energy. Largely because your insulin levels are stable, and there isn't that mid day crash. You won’t be as hungry and personally I love to pair keto with IF because of this (I think this combo is great for busy individuals too). - This is why keto can work amazing for fat loss, not because of magic, but because it can make the deficit much easier to adhere too. Hope this helps 👌🏻 - #intermittentfasting #fasting #cuttingseason #getcut #getlean #ifitfitsyourmacros #fatlosstips #fatloss #weightlosstips #weightlosssupport #calorie #caloriecounting #weightlossgoals #weightlosshelp #dieter #flexibledieter #losefat #turnaroundfitness #liftweights #healthyweightloss #eatcleangetlean #keto #iifym #weightlossjourney #fatlossjourney #ketohacker #ketogenic #ketosis #ketodiet
Who gets to have a Caramel Macchiato Shake and lose weight at the same time? This girl, that’s who! Yummmm....jealous? #OptaViaWorks #LessIsMoreWithJan #YouCanDoItToo #HealthyIsHappy #RealResults #Ketosis #WeightLossForLife #HealthyWeightLoss
By @petersoonfit He wrote: ・・・ HOW CUTTING OUT SUGAR WORKS FOR FAT LOSS . How many times have you heard someone say that they cut out sugar and lost weight? You may even have done it yourself. . Even though sugar isn’t inherently bad, if you’re currently overweight you could probably do with cutting down on your sugar intake for health reasons alone. . When it comes to fat loss, cutting out added sugars is useful because it reduces your calorie intake and passively creates a calorie deficit. . It just so happens that most of the calorie dense and highly processed foods are high in sugar and fa,t so it’s no surprise that by cutting out added sugars you end up losing weight. . There’s absolutely nothing wrong with cutting sugar out if that’s something that works for you but I just want you to NOT fear sugar. . The problem with demonising a food is that it has the undesirable effect of causing you to want it more. . Studies on cravings show that when you completely restrict a type of food(s) the negative effect is craving for the banned food(s). . And we all know what potential damage that can cause. . I hope this clarifies how sugar fits into your overall food and drink intake. . If you want to lose weight then focus on nutrient dense foods and overall energy balance rather than on one individual thing. . What’s your experience with sugar? . Tag a friend. . ☝One more thing. Are you someone that doesn’t know what to eat to lose weight? Go to my BIO and download your FREE guide. — #apetitecontrol #burnfat #weightlossproblems #dietingitps #dietproblems #dietgram #fatlossfood #healthysnacking #healthyweightloss #lifestylchoices #iifymwomen #mindfull #cravingssolved #cravings #nutritionprogram #losingfat iifymmom #successfulmindset #健康生活 #飲食控制 #健康飲食 #減肥 #sugar #carbs
This is one of our many ingredients in our hydraslim 😍😍 Fennel is for Constipation, Indigestion, IBS & Bloating - fennel is considered very useful to help indigestion, bloating, indigestion. Fennel seeds contain estragole, fenchone and anethole, which contribute to the plant's antispasmodic and anti-inflammatory properties. For those with IBS, the volatile oils found in fennel can help kick start digestion by promoting the production of gastric enzymes. For its multitude of gastrointestinal benefits, fennel is sure to help the digestive tract be healthy and happy. #actilabs #fennel #itsgoodforyou #hydraslim #joinmyteam #workfromhome #beyourownboss #loseweight #healthyweightloss #bloating #retireyourhusband #buydirect
Do you know want foods make you gain weight? I'm not talking about this yummy 🍕 or fast food. What about food you think is a healthy choice. Could it be making you gain or hold onto weight? Wouldn't it be great if you could find out and chose foods that make you lose weight? You can! Its a new program that is a non diet, and it teaches you how to make more days weight loss days. Leave me an email or send me a message if you want to know more about how I can help you. #nomoredieting #lifeskills #changeyourmindset #transformyourhealth #healthydigestivesystem #healthylife #healthyweightloss #dietsdontworkforme #dietsdontworklongterm #dietsdontlast #eatandloseweight
Termino el miércoles con "hamburguesa" de pollo light en bol de @bacoaburger. Me la he puntuado bastante, pero es que también me comí 3 patatas deluxe que no quisieron salir en la foto 😜 En la segunda foto, el después, rico rico! #iriaatope . . . . #adelgazarsano #adelgazarconsalud #adelgazarcomiendo #weightloss #minodieta #nodieta #comebien #comesano #comesanoyvivesano #comeencasa #comereal #comidareal #realfooding #realfooder #vidasaludable #habitossaludables #healthyfood #healthylife #healthyweightloss #healthydiet #weightloss #superpoints
I'm excited to invite YOU to join me next week so you can get a glimpse into my new healthy eating for weight loss practices!!!! . Wondering if this would be a good fit for you? If any of the following describe you then the answer is YES! ✅ You'd like to be able to lose 1 or more pounds next week ✅ Know you need to make some changes to your diet but aren't sure how ✅ Want to feel better!!! ✅ Are tired of yo-yo dieting and are ready for something sustainable ✅ Want to lose weight but don't want to exercise ✅ Want to eat amazing food that leaves you feeling full, satisfied, and fantastic . This is going to be awesome friends! Believe me, you want to be part of it. Even if you think eating healthy isn't for you just try it! Give me 5 days to change your mind and show you that you can love healthy food and enjoy weight loss mode! . Let me know if you want in - comment below, message me, text, whatever. I'm here for you friend!
What is your biggest challenge you’ve experienced on your weight loss challenge🤔? If there was one thing that would make it easier for you, what would it be? Meal plans, healthy recipe ideas, meal prep tips, workout routines, etc. Drop it 👇🏾below! #healthylifestyle #healthyeating #gethealthy #healthnut #healthyliving #healthylife #healthgoals #healthjourney #healthmatters #mindandbody #holistic #naturalhealth #foodisthymedicine #healthyfamily #fuckobesity #fatloss #fatlossjourney #fatlosstips #fatlosshelp #weightloss #weightlosschallenge #weightlosstransformation #weightlossjourney #healthyweightloss #weightlossmotivation
Inspired by a recent post by @wholisthealth who stayed “everyday is a day when I can choose me”. So important to remember when you are on a journey to health, some days will be good, some not so good, but everyday is a day that you can choose to start over. (PS if your looking for health/weight loss coaching, check out @wholisthealth ) if you’re looking for some really tasty whole food vegan lettuce wraps, we’ve got you covered 😉. Healthy food can also taste great! #wholisthealth #withtwospoons #SoMeDocs #healthyeating #cleaneating #veganrecipes #lettucewraps #minneapolisfoodie #twincitiescollective #twincitiesfood #minnesotafoodblogger #onmytable #healthyweightloss #meatlessmonday #TheNewHealthy #cookinglight #eatwell
AAY! TIP: Put time aside each weekend to plan meals & snacks for the upcoming week. Here are three steps to get you started on next week's meal plan: 1) Inventory your refrigerator, freezer & pantry. 2) Review your social calendar so you know how many meals you'll need to prepare. 3) Make sure your menu includes a variety of different types of protein, grains, fruits, vegetables and flavors. . . . . . . . . . . #aaynutrition #healthytips #healthyhabits #healthyliving #healthylifestyle #healthyweightloss #weightlossjourney #onlinenutritioncoach #healthcoaching
**New Menu Alert** Check out our website for next week’s menu! We included all-time favorites, and new breakfast options! Don’t miss your chance to be fueled by Esquire Meals! . Esquire Meals www.esquiremeals.com Info@esquiremeals.com . . #Meals #MealPlans #Baltimore #DMV #DC #BlackMenRun #FueledByEsquireMeals #HealthCoach #EsquireMeals #MealPrep #Nutrition #HealthyWeightLoss #HealthandWellness #HealthyLiving #healthymeals #Live #Inspire #CleanEating #EatClean #Nom #Fitness #FitFam #FitSpo #LeanMuscle #cardio #GymRats #Livehealthy #hwpo
BOOM👊 Let’s talk about [balance] - what the heck does that even mean? Looking back on my previous weigh loss successes (temporary) my mentality was that I was either 100% committed or 0% committed — that I was either 100% on a diet or 0% on a diet. . . ——>▪️W R O N G▪️<—— . . Let me be the first to share breaking news with you? Ready?! .... there will NEVER be a 30, 60, 90+ day stretch where you NEVER feel like “cheating” your “ideal” eating regimen. There just won’t. So the mentality of 0 or 100% doesn’t work because it’s a viscous cycle of waiting to start over and in doing so , losing time to work on our minds and bodies and over all health. When you “cheat”, don’t wait until Monday to start over ... starting over is over rated. . . ▪️Start NOW , right away, the very NEXT MEAL! 🔸Small decisions add up — and trust me, the time WILL pass regardless.🔸 . . . #losingweight #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weighlossinspiration #healthylifestyle #weightlosstransformation #transformation #transformationtuesday #losingweightfeelinggreat #inspire #inspiration #goals #goals 💪 #goals 💯 #dream #believe #believeinyourself #progress #healthyfood #healthyweightloss
Worked 8 hours/day,limited sleep,no chef or nany,looking after kids & family, getting the groceries,no time,too tired, favourite TV Show,had along day,it's cold/ hot outside,my legs hurt,in love with my sofa,I will go tomorrow....... WHATS YOUR EXCUSE🚶😏 #fitnessmotivation #nomoreexcuses #gymlife 💪 #exercise #stayfit #stunning #weightlossmotivation #healthyweightloss #gymmotivation #impressive #lookgoodfeelgood #boostmetabolism #mealplan #balancediet #balanceeating #weightlosstips #thenewhealthy #eatprotein #organized #healthyeating #colourfulfood #healthtips #stayfit #weightwatchers #weightlossmotivation #protein #mindbodygram #nourishyourbody #eathealthyfood
VITAMIN D is crucial for strong bones and for protecting you against cancer & diabetes, but this nutrient has a few more tricks up its sleeve. Nicknamed the sunshine vitamin (your body can only manufacture it when sunlight hits your skin), vitamin D looks like it may be the key to keeping your belly trim.  #vitaminddeficiency #sunshinevitamin #vitamind #bellyfat #stayhealthy #weightloss #stunning #weightlossmotivation #healthyweightloss #gymmotivation #impressive #lookgoodfeelgood #boostmetabolism #mealplan #balancediet #balanceeating #weightlosstips #thenewhealthy #eatprotein #organized #healthyeating #colourfulfood #healthtips #stayfit #weightwatchers #weightlossmotivation #protein #mindbodygram #nourishyourbody #eathealthyfood
JOINT & BONE Pains is just one unpleasant result of obesity. It can lead to multiple medical conditions. That's why I am always motivating my patient to work out and shed some extra kilos. If you are asking me for a pill for weight loss ,trust me there is no such magic🔮 OBESITY : 1-High blood glucose or diabetes. 2-High blood pressure (hypertension). 3-High blood cholesterol and triglycerides (dyslipidemia, or high blood fats). 4-Heart attacks due to coronary heart disease, heart failure, and stroke. 5-Bone and joint problems, more weight puts pressure on the bones and joints. This can lead to osteoarthritis, a disease that causes joint pain and stiffness. #obesity #weightlossmotivation #bonesandjoints #HealthyLiving #stunning #weightlossmotivation #healthyweightloss #gymmotivation #impressive #lookgoodfeelgood #boostmetabolism #mealplan #balancediet #balanceeating #weightlosstips #thenewhealthy #eatprotein #organized #healthyeating #colourfulfood #healthtips #stayfit #weightwatchers #weightlossmotivation #protein #mindbodygram #nourishyourbody #eathealthyfood
next page →