#healthyoverskinny

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And in those 365 days I never got sick...not even a cold🙌🏽 Coincidence? Nahhh. . Cheers to my health & to the next 365 days cheers🍻 . . . . . . . . . . #365er #goldenscoop #shakeology365er #365club #cheerstomyhealth #healthyoverskinny #healthyoverhungry #healthyissexy #teambeachbody
Vibes right now ✌🏼✨ #lolfu
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See ya next year, Indy 😍 Get ready, because I'll be coming back as a 3 Star Diamond by then 😉😉✌🏻😘
Headed home with a full heart and an overwhelming desire for MORE! . Not more things but MORE of sharing! MORE of doing!! MORE of helping!!! . After experiencing not only my own transformation but watching and listening to so many others stories this weekend I KNOW and BELIEVE that THIS isn’t just an opportunity THIS is my responsibility! . To help MORE people achieve goals, break through the barriers they put on themselves and go out and LIVE their best life! . So today I board my plane overflowing with new, scary goals, bigger dreams and deeper passion because I know I am capable of MORE! . #ibelieveinme #fitandfun #fitnessjourney #healthyoverskinny #livelaughlove #squadgoals #ibelieveinyou #smilemore #happines #momlife #goodvibesonly #momonamission #boymom #mumofboys #fitnesstransformation
WHAT has beachbody given me.. CONFIDENCE and so much more!! . I’ve always been thin but lately I feel STRONG && HEALTHY! I’m loving these high wasted jeans and Im not afraid to rock them!! I’m not self conscious ANYMORE to try new things because my BODY IS AMAZING!! AND SO IS YOURS! . Come find out how strong you can be!! . . #hositmotos #redhairedgirls #tiu #thyroidhealing #spedteachers #dogmom #pitpullpuppy #earlymorninggrind #gradstudentproblems #fitnesslife #workoutready #healthyoverskinny #healthyhappylife #h2o #earlybedtime #summerteacherlife #beachbody #tiubikiniseries #80dayobsession #christianlife
Been doing so much cardio I needed to pick up some weights 💪🏽 work had me a little on the tired side but I knew once I got to the gym I'd be fine and I was right 😊 Every time I get in to a rhythm something comes up, i lose my rhythm and then the cycle repeats. I should really figure out a way to avoid that from happening 🤦🏽 but in the mean time I'll be like Dory & Just keep swimming 🐟 . . . . . #healthyoverskinny #progressnotperfection #weighttraining #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #tanoasamoa #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #liftanduplift #weightlossmotivation #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle #buildingbodyconfidence
This man right here. 😍😍 . Yesterday, I was SO excited to finally meet my team. We got together for a team picture and afterwards, everyone starting chatting. It was a room full of people I had never met, and I straight up panicked. Crowds make me uncomfortable, and crowds of people I don't know are just a recipe for disaster lol. So I left. The whole time we were walking out, Andrew was asking me why I was leaving, why I didn't talk to anyone. . When we got back to our room, I told him how I freaked out because no one would want to talk to me. I even brought rank into it, saying no one would want to talk to me because I'm still a baby coach, I'm only an emerald, blah blah blah. This man spent the next ten minutes chewing me out (in a nice way lol) for my lack of confidence. He told me they don't care about my rank, they care about our team. He seriously was like my hype man for the meet and mingle we were about to go to. . So I went, and make a promise to him and myself that no matter how uncomfortable I was, I wasn't going to run away. And y'all. EVERYONE WAS SO NICE 😭 I met some of my favorite coaches that I've been following forever. I hugged people probably sixty times. I chatted with people I've never even seen before. I really felt like part of a team…. All because my amazing husband pushed me to go out of my comfort zone and love on the people that have shown so much virtual love to me 💕💕 I'm one blessed gal
Sunday morning coffee ☕️ . Much needed when your pup wakes you up by kicking you in the back! Using this time to get my mind in place to get work done today! Bye bye grouchy Danielle. Hello productivity! . . #hositmotos #redhairedgirls #tiu #thyroidhealing #spedteachers #dogmom #pitpullpuppy #earlymorninggrind #gradstudentproblems #fitnesslife #workoutready #healthyoverskinny #healthyhappylife #h2o #earlybedtime #summerteacherlife #beachbody #tiubikiniseries #80dayobsession #christianlife
FANGIRLING SO HARD RN 😭😭😭😭 Y'all, she's even better in person! . Four months ago this BEAUTIFUL soul inviting me into this crazy opportunity. She trained me through every single hill and valley. She got in the trenches with me and LED. . One day I'm coming to summit and I'm going to sit right next to her at the Elite parties and tables. I strive every day to be HALF as good as a leader as she is. . @valbozzo , I'm gonna make you PROUD 💕💕💕
EMPOWERED WOMEN EMPOWER WOMEN. 😍😍😍😍😍😍😍
TODAY,S YOUR DAY!! :) . I love my church, and I love these shirts!! Our volunteers wear encouraging graphic tees to welcome all our visitors and members each week! . . Today is your day!! CHOOSE TO MAKE IT A GREAT ONE! . #hositmotos #redhairedgirls #tiu #thyroidhealing #spedteachers #dogmom #pitpullpuppy #earlymorninggrind #gradstudentproblems #fitnesslife #workoutready #healthyoverskinny #healthyhappylife #h2o #earlybedtime #summerteacherlife #beachbody #tiubikiniseries #80dayobsession #christianlife
The two things that are about to get me through this cardio workout? My girl Cardi B and knowing I’m getting my fave MOD pizza afterwards. Yup, you can eat pizza and still be healthy. It’s not a ”cheat”, it’s not “bad”. It’s food. It’s fuel. It’s not the enemy. What foods do you tell yourself you can’t eat? I’ve found that cutting out certain foods or food groups doesn’t work for me...it makes me feel like I can’t live my life. We have to stop demonizing food and learn to find balance #eatthedamnpizza #healthyoverskinny #beachbodycoach #weightloss #loveyourbody
Is the money the only thing that's stopping you? . Let me tell you a little story. When MY coach first told me the price for joining a challenge group, I could not afford it. I was staying home at the time trying to sell baked goods. Drew had JUST started working in construction. We were trying to sell our house. Between our mortgage, water + electric, insurance, phone bills, gas, food…. Money was incredibly tight. . So how did I do it? . First of all, I had to make some sacrifices lol. I didn't go out to eat as much. I started couponing. I meal planned to make sure nothing went to waste. And, thankfully, we got a some gift cards for Christmas we could use for when we DID go out to eat to save us money. . Now that you know the how, here's the big one: WHY in the world would I pay $160 just to workout at home?! . This was more than just a workout for me. I had let myself get derailed so much that I was truly depressed. I hated who I was. I had no self-control. I always felt hungry. I always ate sugar. I stayed on the couch watching TV all the time. I didn't want to see people. I didn't even want to go to church. So, my relationships started to fail. My marriage got tough. Everything sucked honestly lol. I needed some sense of structure and support -- and AINT NO WAY I was going to go out in public and workout at a gym 🙈🙈🙈 too much self-hate and anxiety for that. . So I took the plunge. I lost 20 pounds. I lost a lot of my bloating. And I GAINED friendships, support, motivation, self-love, confidence, thankfulness, positivity… I gained an entirely new mindset. . Lack of money is an excuse. I know because I've been there. Living paycheck to paycheck is no fun, trust me. But it CAN be done. If you want something badly enough, you'll find a way. If you don't, you'll find an excuse. . If you could wake up tomorrow and be EXCITED to be alive, be in the best shape of your life, be actually healthy, be able to eat the food you want without it hurting you or derailing you, have confidence, get better performance in every aspect of your life, have energy…. What would that be worth to you? Can you even put a price on that? So what's REALLY holding you back? . #linkinbio
Went to the cardio flow ZOO!! . Can’t believe phase 1 round 2 is done!! So glad to have these workout this summer to keep me focused on my healthy and fitness! . . Happy Saturday!! :) . #hositmotos #redhairedgirls #tiu #thyroidhealing #spedteachers #dogmom #pitpullpuppy #earlymorninggrind #gradstudentproblems #fitnesslife #workoutready #healthyoverskinny #healthyhappylife #h2o #earlybedtime #summerteacherlife #beachbody #tiubikiniseries #80dayobsession #christianlife
I just worked out with 20,000 of my fellow coaches, led LIVE IN PERSON by all of the Super Trainers. WHAT AN INCREDIBLE EXPERIENCE!!! . Honestly I don't think I've ever felt so rewarded and truly excited from a workout than I do today. Thank God for this job, and thank God for @valbozzo for inviting my into this opportunity 6 months ago 😭😭😭 Feeling so incredibly blessed. Who WOULDN'T want to feel this way?! Taking care of yourself is one of the most selfless things you can do. Fill your cup, so you can fill others. . Are you ready to join in this amazing community of motivating people, pushing you to BE BETTER for your family, for your friends, for YOU?! Fill out the new coach app in my bio, or click to join the coaching sneak peak 😘😘 Can't wait to chat with you!!!!
MATRIX WORKOUT 💥 First PT in 2 weeks & it was a good one. Huge shout out to my PT @tb0011 for always challenging me and always pushing me. Having someone else believe in what you can do and push you that extra mile makes so much difference to working out. I never thought I'd look forward to PT sessions but believe it or not I always do. Although half the team was missing or half cut 😂 we came, we saw and we conquered. FANG gang always show up and get it done even when we're tired, hungover or sore 👌🏽 Now we're off to brunch YUM 😋 . . . . . #healthyoverskinny #progressnotperfection #matrix #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #beyourownmotivation #weightlossmotivation #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle #buildingbodyconfidence
"hey hubs, take this picture for me!" *immediately panics*
🌞Full and busy summer days have been my saving grace. 🌿Day 4 of my Arbonne #30daystohealthyliving journey and I've realized that the fact that my days are so full with to-and-fro, sleepovers, building my #Arbonne biz, swimming, blogging, park time, baby time and the like is actually HELPING me stay disciplined. 🍪When I'm at home for most of the day I have a habit of snacking. And even though it's not topically junk food, it's still eating between meals. 🤓I know that a lot of conventional health advice encourages you to snack often so you don't get hungry between meals. 💡But I've learned it's actually more beneficial to eat every 4 to 6 hours for maximum weight loss and energy. ⏳On this program you're supposed to wait at least 4 hours between meals to allow insulin levels to have enough time to drop so that your body can release stored fat. Pretty interesting, right? I'm learning so much! I've been doing Intermittent Fasting for about 8 months now, so the concept isn't completely foreign to me, but I never really understood the "WHY" behind it all. So I think I'll be okay with this whole "no snacking" thing as long as I have kids around to keep me busy. And I don't expect that to change any time soon 😉 . . . . . . . #arbonne30daystohealthyliving #intermittentfasting #sahmlife #sahmprobs #wahmlife #healthyoverskinny #momgoals #fitgoals #fitmom #momofboys #momof4 #mommyblogger
Simply AMAZING! Over 40 people being recognized for committing to and losing 100+pounds on their journey using our programs!!! So inspiring! . When I first started these at home workouts I was skeptical I’ll admit it...but I am SO THANKFUL I had an open mind to a new routine, a new way because what I was doing (or rather NOT doing) just wasn’t working anymore. . What had always worked before kids didn’t fit into my life anymore after kids. . I had to be open to the POSSIBILITY to try something that was out of my norm . The SAME possibilities that these people tried too!! And just look what they accomplished! Imagine what you could accomplish if you opened yourself up to new possibilities . . #takeachance #weightlossjourney #transformation #fitnessmotivation #getfit #healthyoverskinny #strongereveryday #possibilities #momlife #boymom #cleaneating
Got to work out with my fitness guru who started my whole journey to me ~ losing 20lbs ~ going from a size 10▶️4 ~ going from being negative to POSITIVE(mindset) ~ wanting to be better!!! ~ wanting to help others do the same!!! We also got some shopping in and training!! Join us - cause we’re having fun!!!
Got to work out with my fitness guru who started my whole journey to me ~ losing 20lbs ~ going from a size 10▶️4 ~ going from being negative to POSITIVE(mindset) ~ wanting to be better!!! ~ wanting to help others do the same!!! Join us - cause we’re having fun!!!
We have trained ourselves to use food as love, food as comfort, and food as a way to exercise freedom. . We’ve been trained that ice cream can be a reward for good behavior, or that broccoli can be a punishment for bad behavior. . We’ve been taught to consume as a shortcut to get to happiness. . Ask yourself this: do you REALLY want to change your relationship with yourself and food, or do you just want to loose 10 lbs? . #foodfreedom #healthyisthenewskinny #healthyoverskinny #spiritualnutrition
DECIDE. COMMIT. SUCCEED. Are you ready??? I have a BRAND NEW GROUP starting on July 16!! 4 days per week. 30-40 minute workouts. Treat meals allowed. INSANE RESULTS. And the best part? You get EXCLUSIVE ACCESS to the creator of the program!!! Wanna join?? 😘😘 Hit the link in my bio and let's freaking do this!!
Wyatt: “Mommy, you look like a princess!” My heart: melts into a pile of mush I love the freedom Isagenix has brought to my life. The freedom to be out of the kitchen. The freedom to make money at home or on the go simply by sharing what I love. The freedom from anxiety and postpartum fluff. Freedom to be the fun mom, not the impatient, unhappy mom. ❤️ #freedomfriday #nourishtoflourishcollective
Traded my solo at homework out today for a LIVE workout in Indy with hundreds of other coaches and @autumncalabrese herself!! . Don’t get me wrong I LOVE my at home workouts, the convenience of it, the alone time it gives me, the results I get from the programs I do BUT to be in a room FULL of people all working on being their best self, all pushing themselves to be that much better is INCREDIBLE! . The energy, the positivity, the motivation...it’s overwhelming! . This journey I started 3 years ago alone in my living room to lose the baby weight has turned into a so much more than I ever imagined! . I have made new friends and reconnected with old ones. I lost the baby weight-TWICE! I have gotten in the BEST shape of my life, I have transformed my mindset, my Nutrition , literally MY LIFE! . All because I DECIDED enough was enough and if I wanted to see a change I actually would HAVE to change! I would have to go all in and BELIEVE in the program, trust the process and be consistent with the effort and the change would come! . And it has! It didn’t happen over night, it is hard work, it takes daily commitment and focus, it isn’t always easy but it has been SO SO worth it! . #fitnessjourney #fitmom #passion #80dayobsession #morningworkout #healthyoverskinny #strongnotskinny #edrecovery #momlife #metime #boymom #momof3 #takeachance
| ⚜️ NSV ⚜️ | At the start of 2018 (February to be exact) I fitted into a size 20 workout leggings, down from a size 26 from @targetaus & today I fitted into a size 16 😱 that’s 4 months difference, the scale hasn’t been nice to me lately BUT this NSV is reassurance that I’m still on the right track ✊🏽 Making progress in other areas is just as much of a great win as a scale victory would be ☺️ | Can’t believe I’ve gone from wearing size 26 leggings to a size 16! I’m soooo proud myself 😅 Yep I be feeling all kinds of goodness running through me veins right now 😁 | hope everyone has had an awesome Friday & May you all have a blessed weekend a head 💛 | . . . . . . . . . . #transformationfriday #weightloss #weightlossjourney #nsv #nonscalevictory #weightlosstransformation #wlstransformation #vsgperth #wlsperth #vsgjourney #vsg #vsgbabe #vsgbeforeandafter #wlsjourney #wlsfamily #wlscommunity #vsgcommunity #healthierme #healthyoverskinny #healthylifestyle #healthymind #healthymindhealthybody #Godisgood ✝️ #blessedbeyondmeasure #photooftheday #leggingsarepants #leggingsarepants #fitfam #polyfitness #polyfitfam #samoan
Can’t express how totally awesome it is when your vision becomes a reality - my coaches came to this conference with me - because this company helped them change their health, change their lives, change their families lives. It’s changed my body, mind, spirit, everything. To hang out with thousands of like minded people is a privilege, honor, and so fun!!! Join us! If you’re unhappy with yourself, your confidence, your life - make a change. I’m here to help!!
Can’t express how totally awesome it is when your vision becomes a reality - my coaches came to this conference with me - because this company helped them change their health, change their lives, change their families lives. It’s changed my body, mind, spirit, everything. To hang out with thousands of like minded people is a privilege, honor, and so fun!!! Join us! If you’re unhappy with yourself, your confidence, your life - make a change. I’m here to help!!
Running around new cities eating brunching, tasting wine, laughing until we almost pee ourselves with some of the greatest people I know is the best way I can think of to celebrate life ✌🏼 #tribe #tpftakesindy
WE MADE IT!!!!!! #SUMMIT2018
Stopped at a pretty corn field in GOOD OLEEEEEE ILLINOIS to stretch our legs and take a picture (and can you guess who refused to be IN the picture??? 🙄🙄🙄 Hint: it's my husband) 🤣 . Only a couple of hours left until we make it! I'll finally get to see ALLLLLL my fun and inspiring virtual friends and give them some huuuuuge squeeze hugs!!! Eeeeek so excited!!!! . Wanna see what all this craziness is about?? We have an EXCLUSIVE -- no obligations 😉 -- SNEAK PEAK going on RIGHT NOW!! Summit style 😉✌🏻Let me know if you want the link!!
Favorite move from my double workout this morning!! . . Back on track! And my new arm definition never gets old! Done with work and now to clean this house and get grad work done!! . . #hositmotos #redhairedgirls #tiu #thyroidhealing #spedteachers #dogmom #pitpullpuppy #earlymorninggrind #gradstudentproblems #fitnesslife #workoutready #healthyoverskinny #healthyhappylife #h2o #earlybedtime #summerteacherlife #beachbody #tiubikiniseries #80dayobsession #christianlife
Let's say you have a disease. Your doctor tells you he has a cure for you, but there is a drawback: it doesn't work for 90% of people.⠀ 🔸⠀ You then tried the cure, and it worked for a second but it wasn’t long-lasting. ⠀ 🔸⠀ You try it year after year after year… and the disease gets worse every time.⠀ 🔸⠀ Would you try it? ⠀ 🔸⠀ Probably not!!!⠀ 🔸⠀ But we have somehow been seduced into the same scheme with loosing weight through dieting. ⠀ 🔸⠀ We have been trapped into thinking that losing weight=happiness. ⠀ 🔸⠀ When I'm skinny... THEN I'll be happy. THEN I'll be more adventurous. THEN I'll make more money. THEN I’ll attract a man. THEN I'll have more friends. THEN I'll make love to my partner more. ⠀ 🔸⠀ And around we go in the trap again. ⠀ 🔸⠀ What if we could have it all? Eating in joy, losing the uncomfortable pounds, knowing exactly when/where/what to eat with certainty, and being happy NOW? ⠀ 🔸⠀ I'm so excited to be starting LIVE trainings soon, right here exclusively in our Bite Light Babes group! :) (link in bio) . Say "I'M EXCITED" if you want to learn! . #healthyoverskinny #weightwatchers #weightlosstransformation #bbgtransformation #dietfood #dietsucks #rewirethebrain #thinspiraton #antidiet #nourishyourself
That face you make when you realize you're about to be in Indianapolis with 20,000 amazing like-minded people and you can FINALLYYYYY meet all of the amazing women who have been supporting you and motivating you to push harder and be better every day 😭😭😭😍😍😍💖💖❤️💕
Feeling really good about the 20 minutes of high intensity interval training I just finished! . . What an awesome way to release stress! I am not sure I’d still be somewhat sane if it wasn’t for my workouts! . . My life is in a crazy season right now and I’ve gotta roll with the punches as best as I can. . . I don’t always love working out, but it ALWAYS makes me feel better!! Instant mood booster! . . #sweattherapy is the BEST therapy!! . . . . . . . . . . . . #myhealthandfitnessjourney #homeworkouts #postpartumjourney #diastasisrecti #workoutathome #sahmfitness #healthybodyhealthymind #fitmomlife #healthjourney #mombod #bodylove #strongmama #bodyafterbaby #healthyoverskinny #lovethyself #toughmama #strongmomma #fitmamas #momstrong #uplift #morningsweat #happynotskinny #healthyforme #ificandoitsocanyou #powdersprings #powderspringsga #gamom #gagetsfit
Isagenix isn’t just all about shakes! We are a complete health and wellness company. Some of our most popular products are performance supplements. I asked my friend Erin , a kick ass mom and fitness instructor, to share her experience with Isagenix: “I’ve never been one to shy away from lifting heavy. “Looking like a guy” doesn’t scare me, mostly because it takes so much for a girl to get there. Biology 🤷🏼‍♀️. And while I might teach mostly yoga, I feel my most confident in the weight room. When isagenix introduced Amped Nitro I knew I wanted in on it. The compounds in it help with blood flow, focus, and even help reduce premature fatigue. And basically with kids, sometimes I need that extra boost to get there and get moving. I don’t always have enough time at the gym to wait for my body and mind to kick in after 10-15 minutes. And I need to make sure I’m not totally down and out after going hard one day. I teach multiple fitness classes now so being sore for days isn’t a luxury I have. Amped Recover helps with that. The branched chain amino acids help my muscles recover more easily from the (good) stress of lifting. I’ve definitely noticed it helping when I sub for others and teach a ton of classes each week. I’ve seen a difference in my lifting performance, and friends and family (and myself) see a difference in my muscle tone since using them regularly!” Her non scale victory speaks for itself! These photos are two years apart, after using our performance line. Hello booty! #nourishtoflourishcollective
Or vodka. Pick your poison. ☠️ #vacaymode
Some days you crush your workouts! Some days the workouts crush YOU! . . This was me today. 20 minutes of shoulders and arms with high intensity intervals and core work. SPENT! GASSED! DONE! . . I always wonder how they can cram so much good hard work into a 20 minute sweat sesh....then I do it and I’m like 🙄🤪! . . Day 3 of 4! Preparing for next month’s program launch is awesome, and I can already tell the program is going to be no joke! . . I plan on pushing myself like never before. After all it’s just 4x a week, and 30 ish minutes! Lift & Hiit! Can’t slack on that!! . . . . . . . . . #myhealthandfitnessjourney #homeworkouts #postpartumjourney #diastasisrecti #workoutathome #sahmfitness #healthybodyhealthymind #fitmomlife #healthjourney #mombod #bodylove #strongmama #bodyafterbaby #healthyoverskinny #lovethyself #toughmama #strongmomma #fitmamas #momstrong #uplift #morningsweat #happynotskinny #healthyforme #ificandoitsocanyou #powdersprings #powderspringsga #gamom #gagetsfit
Don’t lie. You do it too 😂🤘🏼#lovemylife #gratefulheart
GRATEFUL ALL AROUND. • To work for a dental office that allows a bit of freedom for things like: lunch break workout hour (& a half) to get it done during the day! 💪🏼 #thiswasyesterday #stillgrateful
He made me laugh when I didnt want too. He made believe in fairytales when I had my heart broken. He made me know I was good enough. He made me work hard for what I wanted. He supported me when I was struggling with my weight. He pushed me hard at the gym, while constantly telling me it doesnt matter if you are skinny, it matters that you are healthy. It matters what you think. The love i have for this man will never go away ❤ . . . . . . . . . #fairytale #love #engaged #fiancè #princecharming #disney #gym #workout #healthyoverskinny #mentalhealth #selflove #lovequotes #lover #weddingbells #wedding #gettingmarried #bestfriend #soulmatequotes #soulmate #chefandhisprincess #princessariel #princessofinstagram #princeeric #princebrandon #king #queen #princessleanne 📸 @kellylee_marshall
Done done and done!! Today I needed ACCOUNTABILITY and I’m so so glad that I have it with beachbody!! I totally would have skipped my workout with out my girls crushing their workouts this morning! . . #hositmotos #redhairedgirls #tiu #thyroidhealing #spedteachers #dogmom #pitpullpuppy #earlymorninggrind #gradstudentproblems #fitnesslife #workoutready #healthyoverskinny #healthyhappylife #h2o #earlybedtime #summerteacherlife #beachbody #tiubikiniseries #80dayobsession #christianlife
#PostWorkout ! If you feel good about it...keep that up! If change is what you desire...do the WERK! Focus on lifestyle changes not dieting! Focus on making gains in fitness not stressing over not yet being where you want to be! Focus on YOUR journey not what your fitness looks like compared to someone else’s! Find YOUR vibe and rock it out🙌🏽👍🏽💪🏽 Dopeness keeps you winning hawney!!! * * * * * #fitlifestyle #fitlife #healthylifestyle #changeisgood #falldown7getup8 #cantstopwontstop #justdontquit #keepgoing #transformationtuesday #livingthefitlife #nopainnogain #traintobefit #eatingclean #workoutlife #weightlossstory #weightlossjourney #tryingtoloseweight #keeptrying #gymlife #healthyoverskinny #fitoverskinny #fitnesscoach #motivationalcoach #strongoverskinny #eatrightworkhardfeelgood #youvsyou #fitnesslover #lifestylechanges #lifestylechangenotadiet
Ahhh! See what arrived at our house yesterday? It was like Christmas! I only ordered my product on Thursday and it's already here!!! I am a very happy camper! #plexus I'm so excited to try my very first lean meal replacement today, as well as my first hunger control slim this morning!!!! I've heard so many wonderful things and NOW it's my turn!!!! Plus, it is PERFECT TIMING....See why in the comments below!!! Today is going to be a great day! Yep this teacher slept till 10 but now I'm ready to rock and roll! #plexuslady #mealreplacementshake #lean #lovemybody #balance #timeforme #healthandhappiness #healthyoverskinny #tuesdaymotivation #timeforachallenge #summervibes
frizzy hair, don't care. 🏃🏻‍♀️ felt great to run a quick few miles this morning with Avery Rose. . . . #aveybaby #averyrose #run #runmomma #busymomma #momma #runner #thankful #morning #hellomornings #morningrun #babygirl #runningmomma #journey #healthy #healthyoverskinny #strongereveryday
Say hello to my little guns!! 💪🏼 haha just kidding!! 🤣🤷🏻‍♀️ . . But seriously!? Do you even lift?? . . Did you know that your muscles throughout your body are just like your brain 🧠? If you don’t use them, you’ll lose them! And they have a “memory”! . . For instance, if you’ve worked out in the past, or were an athlete in college and stopped as an adult, when you start working out again your body will fight you HARD! But eventually it will “remember” that you used to workout and it will become easier! . . But guess what? You actually have to START doing something in order for your body to build that muscle memory and for you to gain strength 🏋🏻‍♀️!! . . Don’t let your muscles go to waste 🤦🏻‍♀️! Lift a little now, so that later you can still enjoy life with a strong healthy body AND mind! The endorphins are the cherry on top 🍰!! . . Wanna know a little more about the program I am preparing for? 4x a week, 30ish minutes a day (currently 20 killer minutes a day), weights and intense cardio. That’s it. . . If it sounds like something you might enjoy, message me for more info! We can do it together with my other health community friends! 😘😘 . . . . . . . . . . . #myhealthandfitnessjourney #homeworkouts #postpartumjourney #diastasisrecti #workoutathome #sahmfitness #healthybodyhealthymind #fitmomlife #healthjourney #mombod #bodylove #strongmama #bodyafterbaby #healthyoverskinny #lovethyself #toughmama #strongmomma #fitmamas #momstrong #uplift #morningsweat #happynotskinny #healthyforme #ificandoitsocanyou #powdersprings #powderspringsga #gamom #gagetsfit
My every faithful workout buddy helped me get thru my 20 min workout(I know it's only 20 mins why should I need help?! - because I've been a little under the weather- so I need all the help I can get!) Last workout before I head off to the coach summit - SUPER excited to meet up with my teammates, some of which I've only met online and thru video chat. BUT we all share a common goal - to FEEL better physically and mentally, and to HELP others do the same - not thru a magic pill, but thru fitness and nutrition. When I think back 7+ yrs now that I've been doing this, I'll be forever grateful that I found these at home workouts that helped me change ~ 🏋️‍♀️My physical health(⬇️20lbs and lotsa inches) 😊My mental health - {WAY more important}
Pete's health 💪 🌱My nutrition knowledge -WAY improved! 👭Many other people's health thru sharing and caring and learning more each year Can't wait to meet and hang out with everyone, learn more, be inspired, hear great speakers, and workout with everyone - and above all - FEEL and be surrounded by all the SUPER POSITIVE ENERGY at these events!! The only thing better - is if I could bring my Tino and Sweetie :)!!
My every faithful workout buddy helped me get thru my 20 min workout(I know it's only 20 mins why should I need help?! - because I've been a little under the weather- so I need all the help I can get!) Last workout before I head off to the coach summit - SUPER excited to meet up with my teammates, some of which I've only met online and thru video chat. BUT we all share a common goal - to FEEL better physically and mentally, and to HELP others do the same - not thru a magic pill, but thru fitness and nutrition. When I think back 7+ yrs now that I've been doing this, I'll be forever grateful that I found these at home workouts that helped me change ~ 🏋️‍♀️My physical health(⬇️20lbs and lotsa inches) 😊My mental health - {WAY more important}
Pete's health 💪 🌱My nutrition knowledge -WAY improved! 👭Many other people's health thru sharing and caring and learning more each year Can't wait to meet and hang out with everyone, learn more, be inspired, hear great speakers, and workout with everyone - and above all - FEEL and be surrounded by all the SUPER POSITIVE ENERGY at these events!! The only thing better - is if I could bring my Tino and Sweetie :)!!
Currently carrying all the weight in my hips ekkk 🙃 Definitely back in the gym tonight, it's been 6 days since I got a decent workout in and I've been exhausted from the weekend so need to make up for the junk food and all the lemon, lime & bitters drinks I've been having 🙊 Plus side these denim shorts now belong in the too big pile, size 22 & no longer fitting. Most of my bottoms are a weird fit because my body is pear shaped and clothes aren't exactly made to fit the pear shaped sisters unless I'm looking in the wrong places 😂 so here's to working harder in the kitchen to shred this love handle weight 😯 . . . . . #healthyoverskinny #progressnotperfection #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #beyourownmotivation #weightlossmotivation #cleaneating #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle
Taco 🌮 night #ketostyle Mission low carb tortillas, 85/15 Organic Grass fed ground beef 🥩, baby spinach, avocado 🥑, Trader Joe’s salsa autentica, and some cheese 🧀 dip from a local Mexican restaurant (not pictured). Idk about you, but this doesn’t feel like much of a “diet” 😋 . . . . #keto #ketofam #ketogirl #ketodiet #ketoglow #ketofood #ketoaf #eatfatlosefat #lchf #lowcarb #ketogenic #taconight #getinmybelly #yum #whatieat #fatdoesntmakeyoufat #healthyoverskinny #healthylifestyle
This is what 42 years old looks like Happy • Healthy • Fit Perfectly imperfect - Stretch marks and all ~ learning to love the skin I am in 💕 - I can say I am in the best shape of my life, the smallest I have ever been and also the healthiest. I workout from home I eat according to my body I get my daily dose of vitamins, minerals & superfoods I sleep I meditate I choose positivity - . . #healthymoms #healthyliving #selfcarematters #takecareofyourself #fitnessmatters #healthyeating #wellness #thisis42 #fitover40 #healthyoverskinny #momofthree #emptynester #thisisme #takecareofyourbody #loveyourbody #gettingtoknowme #workoutfromhome #thehealthyme #weightloss #loseweight #nutritionmatters #sleepmatters
Today has been the first day of a much needed shred / detox .. I never ever thought that throwing in a 3rd business to my already crazy life would leave me with so little time 🤔 💭 so as much as I want to cook healthy foods etc , unfortunately all those things take even more time.. so my healthy cooking/and fitness has definitely been ignored over the last 4 months. 🙈 Thank god that my nutrition hasn’t taken a detour , taking my fruit and veg capsules 💊every day has kept that on track 🙌🏼 .. however I need to definitely cleanse myself- too much wine and bread has crept into my diet !! 🍷 🍞❌ The Shred10 program is something that I have used before to get rid of the bloat , and get back the energy and the glow that I love to feel 💖 Day 1️⃣ today was really alright! Any questions or info on the program , DM me 💋👏🏼🎉✌🏼#shredders
UnEFFIN believable. ❤️❤️ IN a GOOD way!! This girl right here is rocking our 80 day challenge. Shes just getting into her last 30 days and has already seen amazing results. 👉🏻👉🏻Shes a BUSY Mom of 3 littles and has every excuse in the books But she decides she was worth it and stepped up to the plate and just did it anyway! She wasnt quite ready to share her story (face) publicly but I did ask to share them them with her face BLURRED to show you what IS possible once you have the right tools and support that you get in our challenge/accountability groups. Im now taking applications for new members for my JULY group. 4 days a week; 30 minutes with a flexible nutrition plan with cheat meals! Make this new program work for YOU and your busy schedule all from home! To apply comment below or use link in BIO! . . . #fitmomsrock #fitmomof3 #fitspirational #smalltowngirl #hotmommy #momgetshealthy #momgetsherbodyback #bodybackafterbaby #bodybackstrong #sahmlife #fitnessfun #healthyoverskinny #fitnesschallengeresults #fitnessisfun #staythepath #caliabycarrie #mombodgoals
💜 Life is full of changes 💜 How do you handle change? . Do you love it? . Do you live for it? . Do you hate it? . Do you avoid it? . Does it fill you with anxiety? . For me...it’s a little of all of the above. . This week and next I have some big changes happening in my life. . Team Beachbody Summit in Indy on Wednesday! I’m excited for all the new connections I will make but a little anxious at the same time. I have promised myself that I will be more out going and introduce myself to people I don’t know or only have met of social media. This makes me anxious just thinking about it because it’s so not the woman I have ever been, but one that I know will build my self confidence. . Follow my stories this week to see my new connections and how I ‘live’ through them because let’s be honest, I’m not going to die by saying, ‘Hi my name is Alice, I’m from Madison WI, I’m happy to meet you here.’ ... at least I don’t think I will! 🤣😂 . I’ll share more about my changes for next week, when I return from Summit. . Sometimes I have to break my life down day by day so I don’t get so overwhelmed that I accomplish nothing but worrying and busy distractions...you know like my on line shopping addiction. . . . :#fitnessfun #sisterfriends #sobriety #healthyover50 #recoveryisworthit #healthyoverskinny #madisonwi #sistersunited #sistersquad #nanaslife #nanastrong #spiritually #sisterspirit #epicsexyyou #joinmeorwatchme #watchme #selflovery #healthychoices #healthylives #fitnana #youareworthy #thestruggleisreal .
A strong start to summer! 💪🏻 Celebrating this nutrition that has re routed my life. I’ll be sharing more about Isagenix in the next couple of days: encouraging all of the fence sitters out there to take the jump and invest in your health. . A lot of exciting things are happening this week 🤗 so this will be the week to join! #thebalancedlife #nourishtoflourishcollective
20 minutes. That’s all it can take to give you an amazing strength building workout. Weights are life! 💪🏼 🏋🏻‍♀️ . . Don’t have access to weights? No problem! Use a resistance band! It lets you workout anywhere! Yes! ANYWHERE! 👏👏😱 . . It’s Monday and I had plenty of excuses in my head! However, the excitement for starting to prep for a new program (coming out next month!) always gets me motivated! ☺️ . . Plus! A couple of friends in my Healthy & Fit community are joining me! And I need to keep up with them! They inspire me every day with their determination and goals! Can’t say enough about my girls! 😍❤️ . . Having support in my health and fitness journey has been CRITICAL for me! I don’t think I’d still be doing this if it wasn’t for those support groups! . . Are you still waiting to start YOUR journey? Whatever your goals and abilities, there’s something you can be doing to work towards those goals! I’d love to help you figure out what’s right for you! Message me and let’s get you going! There’s no time like the present to work on yourself! 😘😘 . . . . . . . . . . #myhealthandfitnessjourney #homeworkouts #postpartumjourney #diastasisrecti #workoutathome #sahmfitness #healthybodyhealthymind #fitmomlife #healthjourney #mombod #bodylove #strongmama #bodyafterbaby #healthyoverskinny #lovethyself #toughmama #strongmomma #fitmamas #momstrong #uplift #morningsweat #happynotskinny #healthyforme #ificandoitsocanyou #powdersprings #powderspringsga #gamom #gagetsfit #workingmama
If you’ve been wondering where I went off to - it was Alaska! This is a picture of the mountain - Denali also known as Mt. McKinley We went on a 14 day sea and land trip, often bad internet thus not any IG posting AND sometimes you just want to enjoy and take a break from social media. If you get a chance to see Alaska I’d highly recommend it. So very beautiful- BUT I went way off my normal eating 😥WAY too many sweets and so came home with a bad UTI that I’ve been struggling to get better. When you’re not feeling well you feel like doing nothing 😥😥 so working on getting back on track before I head off to the awesome coach summit! I truly must learn that sugar and me don’t get along. It always comes back to bite me in the butt!
If you’ve been wondering where I went off to - it was Alaska! This is a picture of the mountain - Denali also known as Mt. McKinley We went on a 14 day sea and land trip, often bad internet thus not any IG posting AND sometimes you just want to enjoy and take a break from social media. If you get a chance to see Alaska I’d highly recommend it. So very beautiful- BUT I went way off my normal eating 😥WAY too many sweets and so came home with a bad UTI that I’ve been struggling to get better. When you’re not feeling well you feel like doing nothing 😥😥 so working on getting back on track before I head off to the awesome coach summit! I truly must learn that sugar and me don’t get along. It always comes back to bite me in the butt!
Happy Monday!! Such a lovely weekend; especially yesterday. Why do Mondays have to come around so fast! I’m pretty excited this week though, on mega countdown and getting totally distracted by thinking about what I’ll be wearing in the sun next week; including this cute combo I was trying on yesterday. I’ve wanted a pair of little black shorts for a while, and simply love off the shoulder tops. So this is the perfect daytime, looking around markets, eating breakfast alfresco & strolling along the seafront, kinda outfit. What do you think? Have a great Monday all!! 👌🏼 . Off shoulder top | New Look Shorts | New Look . . . . . #summeroutfit #summervibes #whatmamawore #shorts #offshouldertop #whatmamaworemonday #mumstyle #mystyle #mumsofinstagram #holidayvibes #bikinibody #healthyoverskinny #thisisnewlook #outfitinspo #ootd #ootdinspiration #whatiwore #fitness #fitforlife #workedhardforthis #bodyconfidence #bodypositive #confidenceissexy
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