#healthymind

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💕💫Monday yoga at EVOLVE with Hot Hatha 5.30pm with Helen and 7pm with Lacey #makethatchange #getoffthetablets #yin #yogastudio #yogafamily #feelthelove #healthybody #healthymind
Dinner time #laksa
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I seem to always wear black when I workout. It makes me feel strong & powerful. But don’t be fooled I lead a somewhat colourful life. Have a lovely week ❤️🦋💃🏾💫🌞🌹💪🏽😘. #black #fitness #positivevibes #love #motivation #beautiful #instagood #sunrise #tweegram #selflove #healthybody #healthymind #
Bom dia! Até dá gosto levantar da cama cedo, mesmo não sendo necessário, só para aproveitar este solinho e calor maravilhoso! E para o pequeno almoço desta segunda feira já foram estas deliciosas panquecas de linhaça com abacaxi, queijo e café 🙏❤ boa segunda! #fitstagram #healthyfood #healthy #healthylife #healthylifestyle #healthylife #healthydiet #healthyfoods #healthymind #healthymeals #healthymeal #healthygirl #healthydinner #healthyfit #fitness #fitlife #fitgirls #fitfood #fitnesslife #fitnessinspiration #fitnessbody #fitgirl #fitnessmotivation #fitstagram #food #foodlover #breakfast #pancakes #panquecasdeaveia #juntossomosmaisfit #olhaomeupequenoalmoco #alimentacaocomsentido
Celebrate 🎉 day one of 49 and she didn't cave. 48days to go. Every success needs celebrating no matter how small. Helps you feel like you are getting somewhere. Step in the right direction. One step closer. Proud moment. I am in control of food, food is not in control of me. I'm a emotional eater so if I'm sad or fed up stressed I eat and a taste eater I eat not because I'm hungry but crave the taste. But lucky for me I've learnt I'm a emotional exerciser too if I'm mad or stressed I take it out on my body in the gym. Also it's my aim not to look at the scales for 49days, actually means I'm going to have to rehome them for that entire time because I can't keep off them. Also a body stats at the end of the 49days. I can so do this. I've done this before I can do it again this time I've added the extras not looking at the scales. #positive #weightloss #watchingwhatieat #cutoutthecrap #focus #determination #fitness #health #muscle #mumswholift #mumbody #trying #healthybody #healthierme #healthymind #heartbreaktofitmum #dayoneof49 #myjourney
Buongiorno (🌧), dopo due giorni fuori senza far nulla, oggi si torna alla routine e quindi allo studio 😐. Vabbe almeno ho la mia amatissima colazione con weetabix + caffè caldo, yogurt sojasun bianco naturale senza zuccheri aggiunti + cannella + marmellata fatta da me + semi di chia. Ora corro sui libri. 😘 . . . . . #diarioalimentare #vitasana #healthylifestyle #healthyfood #healthylife #healthymind #healthybreakfast #breakfast #benessere #breakfastlover #cibosano #colazione #salute #eatwell
Good Morning! Monday affirmations 🙌🏻 Read them out loud 🦋🦋🦋 Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. You might consider affirmations to be unrealistic "wishful thinking." But try looking at positive affirmations this way: many of us do repetitive exercises to improve our physical health, and affirmations are like exercises for our mind and outlook. These positive mental repetitions can reprogram our thinking patterns so that, over time, we begin to think – and act – differently. #affirmations #mondaymotivation #positiveaffirmations #readeveryday #readoutloud #positivevibes #healthythinking #healthymind #believeinyourself #everydaymotivation #selfworth #selflove #positivechoices #positiveenergy #positivemindset #positivemind
🌼 Bom dia alegria 😃 . 🌼 Preparados para mais uma semana a dar tudo?! 😉 . 🌼 Por aqui já está feito o primeiro da semana 😌 . 🌼 Está um dia maravilhoso 😍 preparem as para o calor ☀️ . 🌼 Boa semana maltinha 💕 . #eusouwh #desafiodiasfit #dream #wellness #sagafitpt #goals #workout #womanshealth #womanshealthportugal #strongisthenewsexy #stronggirl #healthymind #healtjylifestyle #healthy #healthygirl #instafriends #instafitness #instadaily #instagood #photooftheday #fitnessaddict #fitnessportugal #bodybuilding #fitfam #loveyourself #loveyourbody #summer #nevergiveup #focus #bootygains
Adho Mukho Svanasana pose stretches hamstrings, chest and lengthens the spine, providing additional blood flow to the head. It will leave you feeling energized. #SNHC #goodhealth #healthy #lifestyle #Naturopathy #Healthymind #healthybody #naturalyhealthy
Hey Monday 🔊🔊🔊 - WHY WE DO WHAT WE DO - this is forever my go to Podcast, I’ve lost count how many times I’ve listened to this over the years, It’s one of them light bulb moments 💡🤪 - @tonyrobbins describes the 6 human needs and how each person puts these 6 needs in their own unique order of importance. The first four needs in this list are really what shapes our personality - certainly, uncertainty, significance and connection/ love while the last two, growth & contribution shape our spiritual needs.
When going to the gym is working in your favor. #healthylifestyle #eatingclean #healthymind #healthybody #fitness
Vrikshasana pose gives you a sense of grounding. It improves your balance and strengthens your legs and back. It replicates the steady stance of a tree. #SNHC #goodhealth #healthy #lifestyle #Naturopathy #Healthymind #healthybody #naturalyhealthy
Ready to push our limits even higher and further this week at @fitstrongsa 🏋🏻‍♂️ Are you with us? . . #pushinglimits #challengeyourself #training #healthymind #healthybody #healthylife #newweek #samegoals #higher #further #letsmove
Wanneer ik veel zit achter mijn werkbureau dan ga ik dat voelen in mijn onderrug. Deze yoga oefeningen helpen mijn rug flexibel te houden. Welke oefeningen doe jij voor je rug? . . #100procentyoga #100procentesther #yoganl #instayoga #yogaeverydamnday #yogatips #yogagirl #healthymind #healthylifestyle #happiness #yogaeverydamnday #yogaathome #yogateacher #happyyou #workout #motivation #fitgirl #fitmen #yogaboys #yogavibes #yogavideo #myyogastory
@danakrautnerr in her first ever class, working on some gymnastic static holds to build awareness and strength. She comes with a background in dance, and the hyper flexion is something we need to work on. Small group training has begun, limited to 5 people per session. 5.30am - 1 hour 6.30 am M/W/F - 30 min blast 9.15 am - 1 hour 4.15 pm - 1 hour 5.30 pm - 1 hour 6.30 pm on Thursdays #cultureofconfidence #healthyfood #healthymind #healthybody #healthylife #goldcoast #ashmore
One of my favourite meals 😋 this makes recovery worth the effort 😉 #Food #Nutrition #Health #HealthyMind #MensSanaInCorporeSano #EatingDisorders #Survivor #Help #Support #Motivation #Recovery #ProRecovery
Hej ☀️ Dzisiaj całkiem przypadkiem natrafiłam na fajną stronę internetową. Zapewne kojarzycie tuby z musli itp. Niezawsze są one rzeczywiście skomponowane w zasadach zdrowego odżywiania. @mixit.pl wychodzi temu na przeciw i pozwala samemu wymyślić swój własny ulubiony zestaw albo skorzystać z wcześniej przygotowanych :) kolejny ciekawy pomysł na urozmaicenie sobie życia. Bardzo lubię sprawdzać takie rzeczy, bo nie po to świat idzie do przodu, pokazując nowe pomysły, żeby ograniczać się do jedynie sprawdzonych rzeczy. Zapemne pomyślicie, że po co przepłacać jak można iść do sklepu i zrobić to samo. Owszem, można, ale należy też zwrócić uwagę na osoby, które uczą się panować nad swoim zdrowiem, albo po prostu ( tak jak ja) ciekawi ich coś innego, albo najzwyczajniej w świecie nie chce im się wymyślać co z czym połączyć i gdzie te wszystkie produkty znaleźć na sklepowych półkach. Ludzie lubią wygodę, dlatego nie ma w tym nic złego, że skorzystamy z usług, które wychodzą na przeciw naszym oczekiwaniom :) Warto przetestować ! BRAĆ? TAK ✅ #mixit #musli #breakfast #ideas #healthy #healthyfood #healthymind #healthylifestyle #goodmorning #oats #groats #nuts #dryfruits #diet #dieta #fit #fitfood #wiemcojem #zdrowe #bodybuilding #wiemcojem #zdrowe
A house is not a home without your furry companion 🐶 This photo brings such a smile to my face and helps to make my Monday morning just that little bit better! . I hope you all have a great week ☀️ . . . #happymonday #mondaysmiles #gratefulforthislife #agirlsbestfriend #dogsarefamily
Günaydın, iyi haftalar✌🏼 Spor ruh halinizi değiştirir, geliştirir🤸🏻‍♂️ #pilates #pilateslovers #pilatesreformer #matpilates #antalya #antalyapilates #healthybody #healthymind #peacepilates #peacepilatesantalya 🌈🐶🌿
MOOD#Monday Dinner Meal's LIT🔥 Monday#winter #12 °©#rain # GREATstart2theweek#healthycooking # healthyeating#healthybody #healthymind #healthychoices #healthyliving # niueanstrong#niueanfit # 💯%natural#nesian
@allysarah knows the way to my heart: Delicious fresh food. Work catch ups in Brisbane @nododonuts .. yes of course we finished with donuts 😝🍩
“Keep your face to the sunshine and you cannot see a shadow.”
New blog is up guys!! I’ve been loving my homemade granola this last week, so I thought I’d put the recipe up to share with the rest of you! Let me know what you think🤗 link is in the bio!!🙋🏽‍♀️ #healthylifestyle #healthybody #healthymind #healthysoul #nutrition #naturopathy #health #livelaughlove
MOTIVATION | I’ll keep today’s Monday motivation short and sweet ... you don’t have to be perfect, you just have to TRY! . Something we can all be guilty of from time to time is trying to be perfect in all aspects of life. But I’m slowly realising that that’s just not realistic! We’re all human after all. So instead of putting pressure on yourself to be perfect, whether that be with your training, your food choices or your job, just take a step back and realise how far you’ve come. Take the pressure off and just enjoy your journey! . Hope you all have a great Monday! . #katielouhealth #balancingfitnessfoodandfun #healthybody #healthymind #fitlife #fitspo #girlswholift #eathealthy #trainhard #livewell #health #fitness #befit #fitness #fitnessmotivation #mondaymotivation #progressnotperfection #reallife #london
These are some of the awesome ladies on my 30 Days to healthy living journey! We are about to start week 3 and they're all crushing it 💪💪💪! During last weeks individual chats we spoke about some of the benefits they've noticed so far. After 2 weeks this is the feedback: ✅ increased energy ✅ better moods ✅ less bloating ✅ better sleep ✅ clearer skin ✅ eating more veggies ✅ more variety in diet ✅ easier than expected to stick to ✅ weight loss ✅ more control over cravings ✅ super convenient! If you think you could do with any of these improvements; this month is the month! There is no joining fee! NONE! Saving you $39 and giving you up to 40% off all products (makeup, skincare, nutrition, oils & baby care) for an entire year!! What a deal! . Contact me for how you can join my July group! We start on Monday the 2nd 💪🤗 . . #30dayshealthyliving #30dthl #fitmum #fitness #health #fitfam #wellnesscoach #wellbeing #wellness #healthyinsideandout #healthyinsides #healthymind #healthybody #lifestylewithloz #lifestylechange
Monday Mindfulness with Palma Michel @herenowalltime ~ "I am passionate about empowering organisations and individuals to step out of their comfort zone to maximise their full potential. My approach is science-based, holistic and considers the whole human being." ~ We have our next Rooftop meditation practice on Thursday 28th June at 8:30-9am. Start your day with your head in the clouds atop our Soho sky garden. ☁️ Book your spot via our website now. Places limited. 🙏🏻 ~ #centuryclub #Monday #morning #meditation #palmamichel
Did you start your week right? What goals did you set yourself this week? #nourishtolive #goals #startyourweekright #health #healthymum #nourish #healthymind #wellness
Om det inte regnar, skall vi träffas ikväll? 🌦I Spökparken kl 18. Annars nästa måndag samma tid samma plats 🌤 ☀️ Sheng Zhen Society Stockholm Meditation in movement and stillness with Unconditional Love ❤️ - - - #healthybody #healthymind #movements #stillness #practicedaily
Vegan Food & Rainbow Treats Image by @rainbowplantlife Link in bio for FREE 14 Day Meal Plan!
TODAY IS THE PERFECT DAY TO LEARN SOMETHING NEW!.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it comes to our health sometimes it can be overwhelming to try and take it all in. Frankly we are all living such busy lives and I understand that just popping a pill and hoping for the best is the easiest option. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if I told you that you did not need to know everything that just a few simple swaps in your daily routine would make a huge difference. All you need is the Modern Essentials App and my support to guide you when you have any questions. I promise you will look back in 1 year and be amazed at how much more energy and clarity you will have plus you will most definitely have a glow to your skin, a more stable mood and be smelling divine.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me show you how simple, healthy can be.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am so grateful to have found these precious life- and health-enhancing liquids that work in complex harmony with people and planet alike. 'medicine out of the earth' these miracles of creation revitalise and rejuvenate and enhance our emotions.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I use them to boost my immunity, make simple non-toxic cleaning products, detox my cells, make pure-fume, nourish my skin and cook delicious meals every day and the difference they have made have been astounding.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get in touch if you would like some guidance on how you can incorporate these solutions into your home in a simple, safe, and cost effective way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nontoxicbeauty #lowtoxcleaning #lowtoxlife #cellularrenewal #holistichealing #wellpreneur #momslife #greenliving #happyhealthylife #naturesmedicine #naturalmedicine #liveyourbestlife #antiaging #antiviral #antibacterial #immunebooster #yourhealthismypassion #yourhealthisyourwealth #healthymind #emotionalwellness
#runstreak day 107. A couple of extra miles and some hill sprints (3 x 400m) powered by last nights pizza and beer.
A healthy meal to get you through your day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fish cakes served with a mint, lemon and broccoli rice noodle salad😋🍝⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailylunches #healthymeals #healthymind #kzncaterer #Olivetwist #wonkywear
Meditation Tips 2. Learn basic relaxation skills
Do you love dinners with family and friends? A round or oval dining table promotes a sense of comfort and community. 🔸Bonus: A mirror on the wall next to the table provides a reflection of abundance and strong relationships. 🔸Have a rectangle or square table? An easy remedy is placing a round rug underneath and/or a round light fixture above the table. . . . . . . . . #fengshui #fengshuilifestyle #fengshuiconsultant #fengshuitips #fengshuisandiego #sandiegoliving #sandiegodesign #energyflow #abundance #healthyhome #healthymind #homedesign #family
Fitness motivation for all women out there. Give just 10 min to working out daily from your daily busy schedule, and see how your body and mind is transformed by workout out. 📷 Source : pinterest --------------------------------------------- Follow @fitness.way.of.life for daily updates to make fitness your lifestyle
🌟Happy Monday!!
Meditation Tips 2. Learn basic relaxation skills.
That should keep me going for a while!
Vi è mai capitato di alzarvi prestissimo in vacanza perché vi state rigenerando e siete pieni di energie e voglia di fare?? Io in questi giorni mi sento proprio rinata e sprizzo voglia di fare da tutti i pori💃💃💃 sta mattina sveglia alle 6e30 per fare un po' di yoga nel silenzio e nel fresco mattutino. Sto rifacendo per l'ennesima volta la #30daysyogachallenge di @adrienelouise che adoro e assolutamente vi consiglio!! Sia che siate esperti perché è veramente molto piacevole e lei carinissima, la adoro 💞🌺💞, sia che siate principianti perché una mezz'oretta al giorno è più che fattibile e vi approccia a questa splendida disciplina!! 🧘‍♀️🧘‍♀️ poi una bella colazione con fette integrali e oggi per cambiare dal solito miele, prosciutto cotto e fontina, un bicchiere del mio latte di soia, un americano e una mela (Che non ci stavano nella foto 🙈🤦‍♀️🤦‍♀️). È bello seguire i propri ritmi!!!😌😌😌😌
What does changing your mind have to do with changing your body? #of you need to think about that question then you aren’t ready or are yet to understand the #mental #commitment that’s required in order to #succeed #kickstarter #health #gym #nutrition #healthymind #healthybody #cbt #pt #personaltrainer #yougotthis
Morning #Fitfam 🥊 bit of monday motivation 🔥💪🏻 Yesterday’s fire burning leg/ booty day, high reps, drop sets, dripping sweats 😆😇 This week I’m focusing on my core and upper body strength, so loads of Trx and pull ups 🤪💪🏻 🎧 @yxngbane ”Vroom” & @wstrnmusic @oneacen ”Vice Versa” #gym #mondaymotivation #trainhard
This picture is more than just big hair, make up, glitzy bling bling, spray tan and women in bikinis....when I look at these pictures I am reminded of all the hard work, sweat, doubt & struggles that brought me to this exact moment. It also reminds me of the pride and joy I felt being up on stage showcasing all my hard work. 💛 If you are having a hard day, just remember that nothing worth having comes easy - but the outcome is soooo worth it girl 💪🏻 _________________________ Coached by @rishapefitness Bikini by @magicbikinis 📸 by @soulby_skjphoto ——————————— #rishape #rishapeangel #rishapefitness #fitnessmotivation #fitfam #bikinimodel #bikiniathlete #bikinicompetitor #bikini #motivationmonday #fitness #fitwomen #fitnesslife #fitspiration #fitnessgoals #bodybuilding #bodygoals #bodypositive #bodytransformation #nutrition #onlinecoach #nabba #wffpro #believeinyourself #beunstoppable #igfitness #fitspo #fitspiration #healthymind #healthybody
Blackberry omellete/pizza. I'm away for the next few days so no tracking what I eat, it will be just a case of watching what I eat. I've been doing this long enough now to know what portion sizes I should be eating and although it's often tempting for me to have that little extra because I'm not recording it I do try and stick to it. I'm also aware that I'll not be at the gym this week, so it will be quick hotel room workouts for me. I need to do something to help keep my daily calories expenditure around the same. I want to stress though that I'm away on a course and not a holiday if that was the case I would be more relaxed about it all 😊 #healthy #healthylifestyle
Happy Monday, had a good week last week and plan on continuing the progress this week #teamrhhustle #caloriecounting #caloriedeficit #macros #iifym #running #gym #gymlife #day135 #mondaymotivation #changeoflifestyle #healthymind #healthybody
A porridge a day keeps the doctor away 🌱
🌸Get out of your head and get into your heart. 🌸Think less, Feel more #whatmakesmehappy #whatmakesyouhappy #enjoythelittlethings
✳✳ 🌟 Life gets easier if you choose only to think, act and speak positive energy. Choose to be the light in somebody else's darkness.🌟✳✳ . . . Good morning! 🌞🌞 . . . . . . . . . . . . #positivevibes #positiveenergy #positivelife #rings #bohostyle #bohochic #bohovibes #boho #accessories #silver #jewelry #jewelrygram #instajewelry #fashionblogger #fashion #fashiongram #instafashion #travelblogger #lifestyleblogger #photography #photooftheday #instaphoto #wanderlust #healthymind #healthylife #fitmom #fitlife #instaaccessories #thisisegypt #silverjewelry
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