#healthyeats

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Pretty much the only meal prep I could handle today! Threw some sesame seeds on at the end because I’m fancy like that. Back to some sort of normalcy tomorrow and going to commit to a serious Meal-Prep-Monday. It’s a thing, right? • • • #mealprep #broccoli #eatyourgreens #eattherainbow #healthyeating #healthyeats #instaeats #eatingfortheinsta #thefeedfeed #mealprepmonday
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Weekday staple meal right here! 🍔 It’s a turkey burger with some copycat toppings from a certain West Coast burger chain... #myeverydaytable ⠀ .⠀ Tap @myeverydaytable and follow the link in my profile for all of the burger deets 😊⠀ .⠀ https://myeverydaytable.com/in-n-out-style-turkey-burger/
1 words. 7 letters. Say it and I’m hungry. @kristinakeefe shared these vegan chocolate chip COOKIES and I officially want a snack 😩🍪🍪 I haven’t tried baking yet but I think I’m going to have to soon!! #chocolate #chocolatechipcookies #veganbaking #vegangirl #veganlove #dessert #treatyourself
Just stepped through the door from getting home from the airport and immediately took stock of what I could make for dinner because I was getting hangry lol, had a banana and oats so I whipped up some pb banana oatcakes!! •Recipe deets• 1 large banana, 1/2 cup oats, 1 egg, cinnamon to preference (I did about 2 tsp) Mash up banana and add rest of ingredients, cook on stove top about 2 minutes on each side, then add banana slices and drizzle with pb and honey!
Blueberry banana muffins. Adapted from @kosherinthekitch and healthified. Made half the flour whole wheat, didn’t have apple juice so I used apple sauce, used blueberries instead of chocolate chips. Me and the boys loved them!
Today is meal prep day! On the menu this week we have turkey meatballs with zoodles, bacon spinach dip, salads with hard boiled eggs and chicken, egg muffins and a few other things I’ve forgotten. It’s going to be a great week! #healthyeats #mealprep #glutenfree #keto #lowcarb #somanyveggies
To cap off an awesome weekend, we just had the perfect dinner 👌🏽Grilled salmon, roasted fingerlings, avocado, and some mixed greens topped with @tessemaes balsamic dressing 😋 How are you ending your weekend? #whole30 #salmon #avocado
Treats in the rainforest. Magic spot for a pit stop ☕️
So we did this bowl Friday night and forgot to add the arugula so we had to re-do it tonight and I promise that’s the only reason why we re-did this meal 😜 this avocado, lime, cilantro sauce is to die for 🥑🌿💚 • • • • #steak #sweetpotato #avacado #cilantro #healthy #healthyeats #healthyfood #healthydinner #fitness #postpartum #fitnesscarlimealchallenge #fitnesscarli #foodie #foodfuel #nomnom #fitmom #getinmybelly #instafood #eat #arugula #lime #brownrice #garlic
JUST EAT REAL FOOD! What did you eat today ? We had veggie egg scramble with avocado, bacon and fruit for breakfast Oaxaca veggie bowl at Freshii restaurant for lunch Veggie stir fry with oven roasted chicken breast for supper Fresh berries with unsweetened coconut, lactose free plain greek yogurt topped with lemon zest! #healthyeats , #cleaneating , #fuelyourbody , #eattherainbow , #eatyourveggies , #healthyliving , #figthautoimmunitywithfood , #psoriaticarthritis , #foodporn , #goodeats , #berries , #vegetables , #behealthy , #yxeliving , #autoimmunearthritis
Threw it down in the kitchen tonight! Bbq chicken, asparagus, salmon, sweet potato and butternut squash fries, a steak, potatoes, a veggie mix and jalapeño poppers. I love meal prep Sundays! 👩🏻‍🍳 #sundayvibes #mealprepsunday #mealprep #healthyeats #healthylifestyle #fitlife #icancook #passion
Just a little Sunday night progress! It’s CRAZY to me how i haven’t tracked 1 single thing on an app, haven’t portioned my meals to be perfect, haven’t worked out more then just 1 time a day and I’m TOTALLY ok if i miss a day. Such a complete change to the old me. I worried a lot about food, I worked out some times 2-3 times a day to “make up for what i ate” i would track every single piece of food that went into my mouth. What a FREEING feeling it has been for sure !! If you struggle with this, let’s chat! . . . . . . #picoftheday #fatforfuel #husbandandwife #thefitlife #follow #positiveenergy #selflove #loveyourslelf #outerbanks #marriageworks #healthyeats #ketones #followme #gymworkout #newjourney #gymselfie #coffeelover #ketogenic #saltlife #godsgrace #fitfam #weightloss #ketosis #fitlife #girlsthatlift #keto #ketoresults #blondehighlights #marriedlife #obx
Sometimes you just can’t beat a fresh veggie platter with some homemade hummus on a hot summer day. ☀️😎 . Local veg from @stleongardens , good ‘old fashioned rice crackers, and thick, creamy hummus (with a kick! 🌶). . I posted this hummus recipe on my Highlights in stories for those who have been asking! It’s seriously so easy (and cheap!) to make your own hummus, and I love adding spices as you go to adjust to your tastebuds for the day! 👌🏻
Cauliflower Al Pastor Tacos w/Cabbage & Raddish Slaw & Refried Black Beans🌮🌮#greenchef #veganeats #veganfood #tacostacostacos #healthyfood #healthyeats #healthyliving #homecooking #homecookedmeals #foodie #foodgram
Make time to spend with your friends! Healthy eating is just as important as healthy activity and both are better with company!
When the emoji literally is for real 🍳the sizzling frying pan situation with sunny side up eggs in #frankfurt in this cute cafe @huckslieblingsplatz 😍 How was your Sunday? I have been 2 days here, going back to Dubai tmrw. I hope you enjoyed your weekend as much as we did! 💕 • • • • • • #healthspo #healthyeats #breakfast #breakfastfortwo #sunnysideup #fryingpan #eggs #germany #frankfurteats #frankfurtcafe #huckslieblingsplatz #frankfurtfood #healthcoach #goodmorning #instafollow #instatravel #travelblogger #healthylifestyle #healthygermanfood #fitfam #fitness #healthandfitness #wellness #weekend #sunday #sundayfunday #healthybreakfast #healthyrecipes #inspiration
brekkie for dinnnn kind of night (ft. grad party leftovers) 🍳
I ate some churros / chichis with sugar with my mother & my neighbohor at a feast titled "Fête des Ponts" or "Ponticauds" here in Limoges #yummy #Food #sport #workout #happy #delicious #lifestyle #frenchstudent #break #happy #Photo #Photography #Picture #Pic #PicOfTheDay #healthyfood #healthy #healthylifestyle #healthyeats #eat #enjoy #live #limoges
Sometimes it's not so humid in Ohio that I can actually sit outside and enjoy the sunshine! Right now, I'm drinking a strawberry Activia Dailies probiotic yogurt drink and reading a new book. I decided to do this two-week probiotic challenge where you drink Activia Dailies two times per day for 14 days. They're these cute little 3.1 oz yogurt drinks that help support digestive health*. So far so good! I'll report more later once I'm a few more days into the challenge. #ad #probioticchallenge • *Enjoying Activia® may help reduce the frequency of minor digestive discomfort, including bloating, gas, abdominal discomfort & rumbling
ShopRite had a pretty good produce sale this week. Hopefully this will give me some versatility and ease with dinners for a couple weeks. #healthy #mealprep #healthyeats #healthyyear #healthyme
Fluffiest egg white omelette in the world. Filled with broccoli, spinach, tomatoes, onion & mushroom!
Finishing off an active weekend with my parents visiting by cooking some fresh pasta from the market down the street. 🍝😋 The North End is filled with markets and restaurants where they're making delicious & rich food from scratch with love using real, fresh ingredients. When people are visiting, they've got to experience what my neighborhood has to offer!! 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my bowl- Fresh mushroom ravioli from @monicasmercato Vodka sauce from @montebene Nutritional yeast Greens Sesame seeds
Heyya! MAN! Today has been so freaking busy! I wouldn’t want it any other way, though! After my breakfast, I got ready and headed over to my friend’s house for her graduation party. Everyone LOVED the cupcakes and I was so, so happy. 🙌🏻 I was over there for a bit and then headed to my aunt’s house to help move and paint more of my cousin’s mural! It’s coming along slowly but surely! Oh! And I ate my lunch, too! I posted it on my story and in my highlight if you are interested! I’m feeling very happy and am feeling SO free without my Fitbit on. I don’t feel compelled to pace around every single hour to get 250 steps in. I don’t know how long my walk this morning was, but I know it made me happy and I loved it. I don’t know how many steps I am at or what the number of calories burned I may have, but there is something about it that is very... refreshing? I feel very weird in saying that, but I KNOW what I was doing was too much and I let that piece of plastic plastic dictate my entire day/mood. No more of that crap. ❌ As for now, I’m about to have a snack before I head home to get some foam-rolling done, dinner made, and journaling later on! Today has been the most restful rest day every. I can already tell my body is thanking me for it. 🙌🏻 Anyways, here is my little smoothie snack for the day! It is made of: 1 scoop of @nuzest_usa Clean Lean Vanilla Protein, 1/2 cup frozen raspberries, 1/2 cup frozen blueberries, 1/2 a Tbs. of mixed nut butter, almond milk, ice, and cinnamon! 👅💦🔥 Now that it’s so hot out, all I want are cold meals and snacks, so I’m going to honor that! I’m sleeping my best to hang in there and embrace the changes that have come with my nutrition, but I am SO ready to see what happens and how I feel! 👊🏻 I hope all you all have a great afternoon! Let’s do this thing! ✨ #foodisfuel #fuelyourbody #realfood #healthyeating #healthyliving #healthylifestyle #gainingweightiscool #girlgains #gains #fitfam #morechiaplease #eatittobeatit #eatgoodfeelgood #healthyeats #fuelyourbody #foodisfuel #gainingweightiscool #norestriction #morechiaplease
Good Food is Good Mood
Let’s talk about supporting a health gut 💪🏼🌈🤰🏼✨. Recently since moving back to Australia I’ve been having to readapt to a very different lifestyle to the one I lived in Switzerland, although I still eat the same foods and do the same exercise, everything is (and just feels) slightly different on the other side of the world... I don’t know if it’s the water, produce/food, weather or maybe just the stress/emotional toll of completely flipping your life around, but I’ve definitely felt a bit gross in the tummy in the last week or so 👎🏻. To combat this and help my body to adapt back into my Aussie lifestyle I’ve been making a huge effort to eat in a way that supports my gut health. Because real wellness comes from within and the gut (& gut biome) is so important and when off balance can effect almost every aspect of our lives 🙊 I will be writing a more in depth blog post on ‘Gut Health’ and how to help heal your gut this week, but in the meantime these are some foods that I’ve been enjoying that you should definitely looks into adding to your diet for optimal gut health... • Coconut yogurt 🥥 Coyo is my favourite because there is zero added nasties! @coyo_is_coconuts . • Sauerkraut 🌈. • Bone Broth 💪🏼. • Apple Cider Vinegar 🍎. • • dEATS: @coyo_is_coconuts Coconut yogurt mixed with Maca powder & chia seeds, topped with fresh berries 🍓, pumpkin seeds, flaxseed & hemp seeds. A perfect ‘gut heathy’ snack! • • • • • #wellness #wellnessblogger #whole30 #guthealth #healthyeats #healthyeating #healthlifestyle #healthandfitness #healthandwellness #cleaneats #cleaneating #vegan #veganfoodshare #plantbased #thefeedfeed #thefoodblogfeed #forkyeah #fit #foodie #fitness #foodglooby #diet #dancersbite #yogurtbowl #holistic #holisticnutrition
Aged ribeye, grilled spring onions, simple sautéed garlic kale, and a glass of Cote de Roses #cotederoses #ribeye #springveggies #eatlocal #healthyeats #sundaydinner
Bang bang Brussels and citrus miso salmon! #getinmybelly #sundaysupper #healthyeats #homechef 💯💯
My lovely routine of winter generally when I wants to drink some hot chocolate 😎☕🍫 I've bought it in London last February. It taste pretty good. 😜 #winter #summer #chill #chocolate #hotchocolate #delicious #mandms #london #milk #hotmilk #trip #evening #afternoon #lifestyle #mms #mmsworld #mmsworldlondon #Colours #Photo #Photography #Picture #Pic #PicOfTheDay #healthyfood #healthy #healthylifestyle #healthyeats #eat #enjoy #live
Baked Tomato - Peppers Chicken, Herbed Garlic - Lemony Butter Green Peas, and Tangy-Sweet Mango Salad. . It's a sublime combination of flavors producing an equally sublime joy to cook without strenuous exertion or perspiration. In simple vernacular, I didn't have to break a sweat! 😄 . The green peas were fresh and delightful; carefully cooking them ensuring to retain the emerald green is a bit daunting because these beauties have no patience to stay in shape. None of the recipes stayed true to its roots but happily succumbed, evolved and integrated to my creative flavor infusion. . Slow baking of the chicken in the Dutch oven was an easy one pot meal that resulted in fork tender chicken. It literally melted in my mouth without any coersion effort by my mandible and its 32 pearlie partners in crime 😂 Most foods should not be meddled with because then it will loose its cultural identity. But then it's always fun to try new methods to create fusions and creative contemporary style, because it is a marriage of different food traditions. . People who love to eat are always fun people to hang out with. Don't you agree that food is a powerful thread to connect us to the people around the world?! 😃 . . . . . . . . . . #organic #foodbeast #ketodiet #paleo #huffposttaste #eeeeeats #foodisfuel #foodphotography #yum #healthyeats #dairyfree #chefofinstagram #glutenfree #foodandwine #foodstagram #foodgasm #foodnetwork #foodblogger #eat #yummy #chefstalk #foodblogger #bonappetite #gastronomy #foodie #buzzfeast #farmersmarket #homecook #cleaneats #realfood
#mealprepsunday 👉 Slow cooker Thai peanut chicken with black rice. Recipe find courtesy of @emilymsides 🤗 . https://www.ambitiouskitchen.com/slow-cooker-thai-peanut-chicken/ . . . . #homecooked #mealprep #iifym #slowcookermeals #healthyeats #ambitiouskitchen
💥Bastoncitos de queso con guarnición de lechuga, tomatitos cherries y mix de semillas!💥 Qué esperas para cuidarte con nuestras propuestas? 😉Pregunta por la promo de las 5 viandas‼️
Spicy salmon 200 g salmón sushi grade en cubos 1/2 pepino sin semilla picado 1 cda. Cebolla morada picada 1/2 jalapeño picado 1 cda. Cebollín fresco 1/2 aguacate en cubos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salsa 3 cdas. Liquid aminos 2 cditas. Miel de abeja Jugo de 1 Limón Jugo de 1/2 naranja 1 cda. Vinagre de arroz 1 cdita. Aceite de ajonjolí 1 cdita. Chile de árbol seco triturado. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Opcional: ajonjolí y furikake #nutritionist #fit #nutrition #cleaneating #healthyeats #cleanfood #cleaneats #healthcoach #healthyfood #healthysunday #salmon #fit #fitness
Salad days for this day - Sabih Eggplant, wild rice, walnuts, parsley, rocket & orange tahini dressing #saladdays #friendwithsalad #vegan #glutenfree
You have the right idea @katmeoz !! If you keep good food choices in the fridge, you will eat good food!! Enjoy! ❤ #healthyoptions #healthychoices #healthyeats #soupure
•Lunch• Grilled some grass-fed burgers on our outdoor grill & fried some eggs 🍳 I also toasted two @smartbakingcompany SmartBUNS (ZERO CARBS) & added some @alternasweets SPICY KETCHUP! 🍅 Avocado & Cheese 🥑🧀 I paired my burger w/ some yummy @southernrecipesmallbatch S&P Pork Rinds! 🐖 My love had his burger w/ some tater tots... whatever! HAHA 🤫 #treatyoself Ugh! I HATE HIM! 😂 🔹🔹🔹 ▫️ ▫️ ▫️ ▫️ 🔹🔹🔹 #lowcarbjessy #lowcarb #lowcarblifestyle #lowcarbdiet #fitfam #foodie #keto #ketostyle #ketomeal #ketolifestyle #ketofam #ketofood #ketodiet #ketorecipes #ketofriendly #healthyeats #yum #eeeeats #forkyeah #instafood #ketolunch #lowcarblunch #ketoburger #lowcarbburger #smartbun #alternasweets #saltandpepperporkrinds
Love showing people how good healthy food can taste 💜 // last night’s home cooked dinner was baked dill halibut over broccoli and cauliflower rice with pepper avocado salsa // #24june2018 #yummyhealthyfood #healthyissexy
Taking control when eating out is a major step for me! We went to Bubba Gump Shrimp Co. for a birthday lunch and most of the menu is friend and greasy! I chose to get the grilled chicken Caesar salad🥗 and just a veggie skewer 🍢 as I’m not a shrimp fan. When our food came out - I had shrimp so I gave it a taste test.. and low and behold - I LIKE SHRIMP NOW!! 🍤😋🍤. Perfectly seasoned and reminded me of Logan’s Roadhouse vegetable skewers. • I’m not saying that I didn’t have a bite of the cookie dessert 🤫🍪 #inmoderation #justonebite#applewatchfitness #weightlossjourney #healthyeating #healthyeats #healthylifestyle #salads #saladbowl #bubbagumpshrimp #bubbagumpshrimpco #shrimp #runforestrun #galvestontx #travel #followtrain #followme #lifestylechange #lifestyle #veggies
Mandarin Orange 🍊 Chicken Salad 🥗! Almonds, 🥑, Peppers 🌶, and Crunchy Chow Mein Noodles!
⚡️GIVEAWAY LOOP ALERT! ⚡️ We have teamed up with other 10 amazing brands from Byron Bay to bring you a giveaway filled with our favourite healthy foods and products from the bay. Swipe left to check our brand’s prize! ➡️ 11 LUCKY WINNERS will randomly receive one of the eleven prizes listed below: ▫️ @pimp.my.salad - One jar of each of their salad toppings. ▫️ @puresnack - Two packs of each flavour of their Kale Chips. ▫️ @willowandsageapothecary - 250g Wild Harvested Chaga. ▫️ @madewithrawlove - Three elixirs + two chocolates. ▫️ @mindfull_foods - Eros Granola - Love & Vitality (400g Jar + 200g Snack Pack). ▫️ @biosotahoneyau - Honey gift box. ▫️ @byronbaypeanutbutter - 2kg Bulk Tub (crunchy or smooth). ▫️ @griloprotein - One Super Greens & Cricket Powder + two Cricket Energy Bars. ▫️ @themondayfoodco - Two bags of granola + one bake kit. ▫️@star_dust_ninja - One of each colour of Star Dust jars. ▫️ @earthbottles - One matte black Coffee Cup + one Earth Bottle + Tea Totty____________________________ ‼️‼️‼️Here is how it goes: 1️⃣ Make sure you are following us @puresnack 2️⃣ Like this post 3️⃣ Tag two friends in the comments below 4️⃣ Head to: @willowandsageapothecary 5️⃣ Follow steps 1-4 with each participating brand until you complete the loop and get back here. #byronbay #byron #byronfood #northernrivers #giveawayloop #giveawayaustralia
⚡️GIVEAWAY LOOP ALERT! ⚡️ We have teamed up with other 10 amazing brands from Byron Bay to bring you a giveaway filled with our favourite healthy foods and products from the bay. Swipe left to check our brand’s prize! ➡️ 11 LUCKY WINNERS will randomly receive one of the eleven prizes listed below: ▫️ @pimp.my.salad - One jar of each of their salad toppings. ▫️ @puresnack - Two packs of each flavour of their Kale Chips. ▫️ @willowandsageapothecary - 250g Wild Harvested Chaga. ▫️@madewithrawlove - Three elixirs + two chocolates. ▫️@mindfulfoods - Eros Granola - Love & Vitality (400g Jar + 200g Snack Pack). ▫️@biosotahoneyau - Honey gift box. ▫️@byronbaypeanutbutter - 2kg Bulk Tub (crunchy or smooth). ▫️@griloprotein - One Super Greens & Cricket Powder + two Cricket Energy Bars. ▫️@themondayfoodco - Two bags of granola + one bake kit. ▫️@Star_Dust_Ninja - One of each colour of Star Dust jars. ▫️@earthbottles - One matte black Coffee Cup + one Earth Bottle + Tea Totty. Here is how it goes: 1️⃣ Make sure you are following us @pimp.my.salad 2️⃣ Like this post 3️⃣ Tag two friends in the comments below 4️⃣ Head to: @puresnack 5️⃣ Follow steps 1-4 with each participating brand until you complete the loop and get back here. #byronbay #byron #byronfood #northernrivers #giveawayloop #giveawayaustralia
Buffalo zucchini boats and garlic potatoes.✌️😍😍#sunday #mealprep #buffalochicken #dinner #healthyeats #zuchiniboats
Northern China edibles. #MimiLifestyle
First blueberry off of our bushes 🙃 #amateurgardener 👩🏼‍🌾👨‍🌾 ****************************************************** #blueberry #blueberrybush #blueberrybliss #blueberrypicking #garden #gardening #summer #summerfruit #foodie #naturelovers #naturephotography #fruit #healthy #healthyeats
Smoothie bowl to take the edge off ☀️ Spinach, frozen banana, almond milk, vanilla protein powder, cinnamon mixed together in my @vitamix then topped with bananas, hemp hearts, and coconut 🙌🏻
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