#healthychoices

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das war die Jugendgesundheitskonferenz in Liezen....am Freitag 22.6.18 sind wir damit im Kunsthaus Weiz .... komm vorbei #xunday #healthychoices #healthliteracy #healthylifestyle #healthyfood #weiz
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Yay.!!! I’ve FINALLY lost 1 stone.! Hallelujah. Man this dieting malarkey is pretty hard.... but slow and steady wins the race. I went back on my word and did have a treat last week.. I had a subway white chocolate cookie and it was bloody lovely. 😂 this week I’m aiming to have as little points as possible Monday to Thursday as we are going to see Ed Sheehan on Friday so going to have a few drinks. Here’s to the next mini goal of 7lbs in 8 weeks.! . . . WLTD; 14lb WLG; 38 lb #weightloss #weightlossjourney #ivf #healthylifestyle #healthychoices #healthyeating #weightwatchers
Nur im Juni: Kennenlernpreis 10€! Mission: Am Samstag Schweden wegputzen und am Sonntag beim Strongman glänzen! __________ Wann? Sonntag, 24.06.18 Wo? Hafenpark, Mayfarthstraße, 60314 Frankfurt am Main __________ Modified Strongman Training (MST) ist eine der besten Möglichkeiten, wenn es darum geht deine Fitnessziele zu erreichen. Es ist nicht nur zeitsparend, sondern ruft auch viele Adaptionen in deinem Körper hervor, die dazu beitragen, dass du Fett verlierst und Muskelmasse aufbaust. Außerdem bietet MST eine hervorragende Alternative zum klassischen Krafttraining im Gym und bringt dich an die frische Luft. Verliere Fett! Baue Muskulatur auf! Komm an deine Grenzen und hab Spaß dabei, dich in einer Gruppe motivierter Gleichgesinnter zu pushen! In 60 Minuten Gruppentraining kommen Methoden und Übungen aus dem Strongman Training, Crossfit und dem klassischen Krafttraining zum Einsatz. Jetzt anmelden auf www.frankfurt-strongman.de #earnyoursunday __________ #performancemanufaktur #personaltrainer #personaltraining #frankfurt #strongman #earnyoursunday #fitness #fit #fitnessaddict #workout #bodybuilding #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Kombuchía o sea kombucha i’m de pétalos de rosa con chía, dos súper alimentos para darme energía en este lunes :) #kombucha #guthealth #healthychoices #chiaseeds #vegetarian
When you bring kids into the kitchen with you, you can truly change the way they eat😍 Today we made: Greek Quinoa Salad, Vegetable Lasagna w/ Butternut Squash and Banana and Dark Chocolate Chip Cupcakes💚💚💚 For more info on our summer cooking camp starting in July @lanascafea56 Pls. DM, call 02 6810090 or email: info-partiperfect@partiperfect.ae #lanas #cafe #book * * * #school #trip #almamoura #kids #healthyfood #healthyeating #healthychoices #goodfood #ingredients #colorful #eatarainbow #teach #guide #coach #chef #cheflife #mini #minichef #instafood #inabudhabi #abudhabi #mydubai #dubai #uae
Most people say bread 🥖 = Big No No along the #weightlosstransformation !Today we have our trainer Daniel (@daniel_san_bullsnake ) show us #weightloss and #burger can happen at the same time! Tips: choose #burgensoylin bread and lean meat steak #visionculture #visionptpyrmont #visionpersonaltraining
Good Morning and Happy Monday! I’m heading up to Birmingham today to spend a couple of days visiting a friend before they leave England😥, and this is breakfast before I go to London for the coach✌🏻 • This is Overnight Oats made using Oats, @naturesheartsuperfoods Chia Seeds, Cinnamon and Raisins soaked in @nushfoods Blueberry Yogurt and Soy Milk. My topping of choice today is @naturesheartsuperfoods Goldenberries for their #GoldenberryParty - and they want to see what you can do with Goldenberries! They’re very different from other dried fruits but they add a great flavour and they’re super high in potassium and iron too😋 They’re available from @waitrose and if you can get your hands on some, don’t forget to join the party🎉 • @aaroncaldervegan @fruitsandroutes @sobodyuk @plantbasedrunningguy @vegan_imp @zaracarmichael #breakfast #healthy #healthybreakfast #eatclean #cleaneating #fitfam #protein #healthyvegan #whatveganseat #healthyfood #healthyeating #healthychoices #fooddiary #fruit #plantbased #vegansofig #veganfoodporn #veganfoodshare #veganbreakfast #veganprotein #goldenberries #overnightoats #oats #berries #banana #nuts #coconut #dairyfree #berry
So after my gym session this morning I grabbed my boots out of my bag & realized they are from different pairs! At least they were not the same foot! #samesamebutdifferent #noonenoticed #😳
You need carbohydrates. The problem? Carbohydrates are in almost every food. Get your carbohydrates from vegetables, legumes and fruit. Carbohydrates from fresh, raw vegetables you can eat unlimited. Try to limit carbohydrates from grains to one meal a day. Do you like oatmeal for breakfast, for example? Then go for half of your normal portion and add chia seed, almond milk and a grated apple. So you have a delicious balanced breakfast full of proteins, healthy fats and a limited amount of carbohydrates. --- #foodpics #foodphotography #foods #instahealth #wellbeing #mindfulness #healthyfood #wellness #nutrition #healthyeating #healthychoices
FOOD what people THINK is ‘HEALTHY’🤯 ➡️➡️➡️➡️➡️➡️ A lot of people think that they’re eating healthy but actualy don’t, or people who want to lose weight and eat ‘healthy’ but are not losing weight.🥦/🍔 ~ ~ 🍫Muesli bars: Muesli bars are’nt healthy because there is a lot of sugar in it and high in calorie. ~ ~ 🥫Ready made pastasauce: Ready made pastasauce is’nt healthy because it has a long shelf life and that means that there are a lot of preservatives in it and a lot of sugar.🍝 ~ ~ 🥔Veggie chips: Veggie chips ain’t healthy because it’s like every other chip fried. ~ ~ 🥣Granola: Granola ain’t healthy because there is are a lot of sugar and calories in. Factory’s put cereals in it that give not the right carbohydrates so a lot of sugar and mostly they put dried fruit in wat also has lots of sugar. ~ ~ 🍼‘Healthy’ juices: Healthy juices ain’t healthy because there is a lot of sugar in. This juices consist mostly out a lot of fruit, fruit is high sugar food, so to for filling up one bottle of juice from fruit you’ll need a lot of fruit and that are lots and lots of sugar. ~ ~ 🍞Multigrain bread: Multigrain bread is’nt healthy, because it’s just white bread with some seeds. #food #health #healthyfood #healthychoices #foodfacts #foodtrip #eattoperform #vegan #eatright #nutrition #nutritiontips #nutritionfacts #foodblog #eattoperform #weightloss #weightgain #healthylifestyle #veggies #healthyfoodshare
Rhys, just 13 years old, comes and visits @define_physio_massage to rehab her ankle injury. Her Mum, Nicole, instead of sitting around waiting for the session to end, has started training with Glenn during the session. After 3 knee reconstructions, they are focusing on strengthening her supporting muscles and improving her overall strength and conditioning through resistance training. Stay tuned, these girls are going places!! ——————————————————————————— #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #powerlifting #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #getfit #exercise #definefam #definehealthandfitness #gym #family #love
But what about protein? Here is some big news: that #wheyprotein you drink, comes from cows right? Where do cows get their protein from? Yep you guessed it... grass. All protein roads lead back to plants. Take chickpeas for example: 100g of #chickpeas = 19g of protein. They also contain all 7 amino acids 😮 so save yourself £150? A month, buy a processor, and smash together #hummus for 50p a portion! Recipes coming soon I don’t use lemon or lime juice in mine #mma #bjj #bjjlifestyle #training #proteinshake #protein #veganprotein #veganhack #vegan #plantprotein #plantbaseddiet #strengthandconditioning #lifting #plantbasedpower #plantbasedcooking #plantbaseddiet #veganfood #mmatraining #racer #fighter #baller #healthylifestyle #healthyeating #healthychoices #cheapvegan #cheapdiet #veganbodybuilding
First little run in ages could only do 20 mins before I felt a little niggle in my knee so stopped because I don't want to no be able to weight train #weightloss #myfitnesspaljourney #intermittentfasting #determination #diet #health #healthy #healthychoices #foodie #myfitnesspal #lifestyle #photooftheday #weightlossgoals #weightlosssuccess #dieting #fitness #fit #losingweight #fatloss #diet #healthydiet #slimming #running
Boooommmmmm💪here we go monday👈teampapy never skip legs day. ✔procure por um professional da àrea para te ajudar no treino,em alguns exercicios é preciso experiência no treino,força,coordenação,concentração máxima.booommm #Lifestyle #bodybuilding #motivation #abs #finess #muscles #followme #instahealth #active #strong #instagood #healthychoices #fitnessmodel #training #squat #gym #flex #aesthetic_revolution #love #physique #pec #workout #arnold #cardio #train #weightlifting #biceps #focus #hakunamatatakunigymso
I love this! If you’re constantly living to please others you’ll never be where you want to be. If you don’t take the steps you need to you’ll always be the same place. People will always have something to say regardless of if you do something or absolutely nothing at all.. so may as well just do you 💁🏼‍♀️ #mondaymotivation
B R E A K F A S T
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."❣ A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.🌟 Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.💕 An amazingly simple technique to learn, the ability to use Reiki is not taught in the usual sense, but is transferred to the student during a Reiki class. This ability is passed on during an "attunement" given by a Reiki master and allows the student to tap into an unlimited supply of "life force energy" to improve one's health and enhance the quality of life.🙏 #reiki #reikienergy #reikitherapy #reikihealing #energy #chakras #healing #wellness #holistichealth #wellnesscentrejohannesburgsouth #southafrica #allowinglifetoflow #healthychoices #bodymindsoul #spirituality #lovinglife #loving
18.6.18 (Tajine) Kleiner #throwback zu rinem wahnsinnig leckeren Dinner am Samstag im @bistro_carmagnole. Sogar meine wählerische französische Stiefmaman war restlos begeistert! Klare Empfehlung, besonders für diese vegetarische Tajine 🙌 --- #foodie #foodporn #healthychoices #cleaneating #vegetarian #dish #colorful #veggies #nom #rainbow #stew #potd #picoftheday
Dzień dobry 😉 poniedziałek...zapowiadał się jeszcze wczoraj ekstra! Planów od rana co nie miara! Oczywiście Jagna postanowila zrobić mi na złość i nie spać w nocy bo po co??? Wstawalam do niej średnio co 3 minuty 😒😭 czuję się jak upiór 😱 Musze naładować akumulatory dobrym śniadaniem....chlebkiem kukurydzianym 🌽🍞 z warzywami i gotowanym schabem, a do tego kefir z truskawek 🍓🍓🍓 Te małe rączki wszystko dorwą 😝😝😝 Miłego dnia kochani 🙏✌ #morning #monday #mondaymood #breakfast #healthyfood #healthybreakfast #healthymind #mychoice #goodchoice #healthychoices #cornbread #vegetables #smoothie #strawberrysmoothie #fitfood #fit #healthymom #diet #poranek #śniadanie #zdrowojem #zdrowenawyki #fitgirl #fitbody #zdrowo
Milo 😝 💯✔
Maak je telefoon schoon Als je telefoon je gezicht aanraakt, is de kans groot dat er kiemen op worden gedeponeerd. Maak uw telefoon dagelijks schoon met een handreinigingsmiddel of een antibacterieel doekje. U kunt ook de gewoonte nemen om uw luidspreker of koptelefoon te gebruiken om contact te voorkomen. . . . #antiaging #gezondheid #instahealth #welzijn #wellbeing #mindfulness #gelaatsverzorging #skincare #wellness #gezondekeuzes #healthychoices
*humble brag* but Golden Gaytime are actually the best. Regrann from @b3_nutrition - Studying exercise and sports science... You expect it to be all running and playing in gyms, but it's actually a lot of maths, science, and textbooks. I may not be the most confident in the lead up to exam week, but I'm confident that I'm fuelling my body with the right stuff. Acaì and lime bliss balls, and Golden Gaytime inspired bites made with @beard_or_beast 's Salted Caramel #trueprotein #b3nutrition #trueprotein #acai #proteinqueen #healthychoices #fuelthebody #fuelthemind - #regrann
Why cycle for 5 minutes when you can take a quick detour before work and do 35! #cyclinglife #stravacyclingphotos #instagood #healthychoices @cerowheels @ribble_cycles @weecog #edinburghigers
𝒫𝒶𝓃𝒸𝒶𝓀𝑒 𝓈𝒸𝑜𝓂𝓅𝑜𝓈𝓉𝑜 🥞🌺 Buongiorno, stamattina diluviava e per fare la foto mi sono lavata😂🙈 ...dettagli!!! Oggi ho deciso di proporvi una versione alternativa al solito pancake... quindi dato che volevo assolutamente utilizzare questo nuovo vasetto😍 ho scomposto il pancake che avevo realizzato con: • farina di riso • farina di avena • latte di cocco • albumi Pentolino Et voilà 🤩👌🏼 a metà ho aggiunto dello yogurt greco 0% e sopra, lamponi mirtilli e una spolverata di cocco🥥😋 #fitfam #fit #fitness #motivation #fitnessmotivation #healthybreakfast #breakfast #health #healthychoices #pancake #pancakescomposto #ideas #food #foodporn #fitfood #morning #morningroutine #healthymorning #monday
Herkese güzel bir hafta diliyoruz 💫 Derya Hanım’ı başarısı ve azmi için tebrik ediyoruz. ☺️ 2 ayda 20 kg kaybetti. 👍🏼 Yağ oranı %46’dan %40.3’e düştü. Bu etkileyici sonuç umarız ki size de güzel bir motivasyon kaynağı olur. ✌️ #360fit @dyt.cerenodabasioglu
Anybody else in need of a watermelon pizza to start this week? 😉🍉🍉 It's such a beautiful and sunny day in Zagreb, I'm really sorry I have to leave in few hours... And at the same time I'm incredibly grateful to the sweetest Maja @delicious_and_healthy_by_maya for her amazing company during this weekend, to Lili @travellingoven for her help and support, to the amazing girls that invited me to take part in @slatki_gusti festival and to my hosts from @irundoholiday (if you are looking for a place to stay in Zagreb they are the best!) 🙏💕💕 Hope you are having a wonderful Monday! And I'm running to enjoy my last hours in this amazing city! . . . . . . #watermelon #summervibes #pictureoftheday #cake #sweettooth #vegancake #dessert #vegan #crueltyfree #plantbased #whatveganseat #veganfoodshare #veganfood #heresmyfood #thatsdarling #eeeeeats #foodphotography #pizza #healthychoices #healthyfood #foodie #eattherainbow #morningslikethese #foodblogger #breakfastgoals #veganblogger #breakfast #inspiration #flatlays #healthylifestyle
Kukaa Siku Zote Kujifananisha Na Huyu Mara Yule Jinsi Unavyovaa,,Unavyoongea,,Unavyo Act Kimwenendo Huko Kote Ni Ishara Hai Kwako Kwamba Ulizaliwa Ukakosa Kujua Maana Ya Kwa Nini Wewe Upo..Umeua Utu Wako Halisi Na Unaishi Kama Kivuli Kifuatacho Mwelekeo Wa Mwanga.Bado Hujajua Thamani Yako Halisi Na Ushawishi Wako Katika Kuleta Changes{MABADILIKO},Ikiijua Thamani Yako Utaishi Wewe Na Wao Watatamani Kukuiga.. . . . . #l2bffam #instafit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #style #styleblogger #fashion #fashionblogger #Africa #
Turmeric has too many benefits to count, and being able to take it in supplement form means getting all that goodness just got far easier! It’s amazing for fat loss and decreasing inflammation throughout the body. . . . . . . . . . . . #wasatchbiolabs #turmeric #weightloss #nutrition #supplements #natural #herbal #medicinal #supps #supplement #turmericsupplement #shredded #weightlossjourney #gains #wellness #healthylifestyle #cleaneating #healthyliving #physique #exercise #fitlife #fitnessjourney #weightlossjourney #gymlife #healthychoices #fitfood #healthylife #fitspiration
Самые крутые фотки ,получаются всегда в самом неожиданном месте 🌶🌶🌶например эта....💣💣💣казалось бы просто трактор....🍍А не тут то было ,бац и фешен трактор....👑👑👑👑 #health #healthy #healthychoices #healthyliving #healthylifestule #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivator #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagrament #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #dorsis #Arina #lnstabloger
Naozaj čo je stymto insta?? Už zase mi zmizol popis😡. Recept na tento kolacik som vytvorila vďaka nápadu @tadymaky. Trosku som si ho prispôsobila, a obohatila ešte o viac bielkovín. Pridala som tiez susene slivky a skoricu🤤. Na vrch som dala hrst orieškov ktoré pečením krásne skrehli a a ta chuť....som hrozny orechofil ja viem 😂 Recept: 50 kukuricnej muky 70g ovsenej muky 20g kokosovej muky 20 vanilkoveho proteínu 15g pudingiveho prášku 50g Skyru 1 KP 2 vajíčka (zltka a bielka zvlášť) 1 jabĺčko nastruhane na jemno 100ml mandľového mlieka 1 ČL škorice Mala šálka susenych sliviek nakrajanych na drobno Sladidlo - všetko spolu zmiešame; až na bielka z tých vyslahame sneh. Pridáme ho do cesta spolu s 1/2 šálky sliviek. Necháme odstať a podľa potreby pridáme ešte vodu al. mlieko. Posypeme orieškami (nemusia byt). Pecieme na 200'C 20min. Po upeceni necháme vychladnúť a prekročíme na polovicu. Krem: 50g skyru 1 a pol vaničky nízkotučného tvarohu Sladidlo Druha 1/2 šálky sliviek. - všetko spolu vymiesame a necháme schladiť. Potom nazrieme na korpus, preložíme druhou polovicou a opäť len chladiť a chladiť najlepšie na noc❤️ .. . #foodporn #fitrecepty #fitnesslife #fitnessfood #fitrecipes #fitnessmotivation #fitnessrecepty #fitbreakfast #fitrecepty #zdravejedlo #zdravo #zdraverecepty #zdraveranajky #zdravemlsani #healthyfood #healthyish #healthybreakfast #healthyfood #healthychoices #healthyeating #lowcaloriediet #lowcalorie #glutenfree #sugarfree #oilfree #fitnessanytimeanywhere #slovakgirl 💋 #healthylifestyle #dnesjem #daybyme #mojeraňajky #mojejedlo
Be Savage, Not Average! #AdoreYourCore
Bootcamp Truro 🏴 - Outdoor fitness training sessions every Saturday morning. - Fresh air and feel good vibes!
Cocoa/orange Porridge 🍫🍊YUM! • Starter mandagen ud med Kakaogrød med twist af appelsin. Det er virkelig en fantastisk grød kombination og en lækker måde at starte mandagen ud på 🍫🍊 Det smager syndigt 🤤#porridge
I call my love @skinnycoffeeclub 💗 Call yours with my 20% OFF with code REBECCASKINNY20 ☕️ #skinnycoffee #skinnycoffeeclub #skinnycoffeebabes #advertising
Fruit Salad Goodness with Greek Yoghurt ❤️️👅🍑 if only I could get like this every day 😜✅ #food #foodporn #foodie #foodblogger #style #fruit #nutrition #healthyfood #healthychoices #fresh #afternoon #snack #love #repost #instagood
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Jewelry
We always need a partner. The same goes to photoshooting and of course preferably a partner with a camera too to snap u from far opposite for this kind of architectural shoot. In this case, i shud have just photoshop myself or perhaps run over and see if my wifi remote still working and then run back hopelessly hoping my camera is still there. Monday kinda thought. ~ . . . . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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