#healthjourney

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Back into it again today, afternoon walk done, so far workout schedule is on plan and such 😊 it feels good to be on track 💪🏻
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Going through old pictures can be so much fun. It can also be enlightening. When you see yourself (and your spouse) everyday you tend to not notice the difference in appearance. The first picture is from August 2017. The second pictures are from June 2018. . . . . #nutritionalcleansing #healthjourney #youreworthit #yourfamilyisworthit #choosehappiness #choosehealth
After such a fabulous fun filled weekend of running and working out, seeing friends & spending time with people important to me 💕 I feel like I’m going into this week almost like I’ve had a 4 day weekend rather than just 2.. Feeling refreshed and ready to tackle whatever this week throws at me.. 👊🏼 My top 3 things; 1. Me and the dog got to watch the sunrise 🌅 on our 5am dog walk 🙏 2. I woke up thankful for a new day & new week 💕 3. Lovely Meditation 🧘‍♀️ and Yoga relaxation before work 🤓 Do you do a daily Gratitude list? It helps me such a lot to keep aware and focused on life and all the gifts we have in it 🙏💖 #MondayMindset #Happy #Healthy #Runner #Fitness #Health #Wellness #HealthJourney #HealthBlogger #MotivationalMonday #NewWeek #LovingLife #Gratitude #HealthyActiveLifestyle #5amClub
Haven't been to the gym in over a month due to life circumstances, but have made sure to make healthier food choices. I think this is the perfect example that exercise isn't everything. Diet is 80% as I have learned from #Whole30 . I am 100% a believer. I am 5 lbs from my goal weight, and I know that isn't everything, but I am PROUD of this journey!
Tomorrow Paul and I begin The Happy Body Workout program. Before starting we took our body fat measurements (he’s only 11.5% and I’m 34.5% which means I have over 54 pounds of fat I’m carrying 😬) we also had to do several flexibility tests to see where our starting point is. We did well on some and not so well on others. With good form for this move I can only get to the “Poor” level where I’m striving for Excellent on the right. Can’t wait to see how I progress over the weeks and months. #healthyme #everymomentcounts #gratefulheart #noexcuses 🚫 #cancersurvivor #warriornotworrier #63yearsyoung #followyourgut #healthybodyhealthymind #healthierme #believeinyou #beyourbestself #beabetteryou #healyourself #takebackyourhealth #healthjourney #healthgoals #lifeisgreat #enjoyeverymoment #goals ❤️ #healthy 🥦💪Lifestyle #bewell #geri_healthy 🥦💪lifestyle
Check out my baby sister's interview on the YouTube channel healthy alternative. For all the women who are having reproductive issues trouble losing weight you're not going to want to miss this one #HealthyLifestyle #Fitlife #AHealthyAlternative #HealthyLiving #Fasting #FastingForHealth #HealthyMeals #Mealprep #weightloss #healthjourney
I am SO stoked on this product! I hear it tastes absolutely AMAZING! Like #lemonade from your childhood kind of amazing 😋 who wants a 7 day pack?! This is the perfect way to check out how amazing you’ll feel by using @arbonne #nutrition products! Who is ready to take that first step towards a #healthierlifestyle ?? I promise will love your results and the way you feel! - Ready for more of a challenge & fun way to kick start your summer?! Join my detox group starting June 9th! It’s going to be full of all the best support and tools to make your #healthjourney a success story! Let’s chat! ✨🌿💕 - - - - #vegan #healthylifestyle #cleaneating #detox #fitness #bossbabe #love #puresafebeneficial #wellness #arbonne30daystohealthyliving #30daystohealthyliving #veganskincare #beauty #health #healthy #weightloss #workfromhome #arbonneconsultant #crueltyfree #healthyliving #summer #joinme #arbonnelife #plantbased
HOLY MOLY! What a frickin weekend we just had?!?! Still wrapping my head around everything that just happened. 🤯 I NEEDED some meditation and active recovery today. I HAD TO unplug for a bit. I didn’t want too, but I made myself. I could work ALL THE F’ing TIME because I love my “job” and my team so much. But, after all the traveling, and all the testing of new workouts AND all of the TED talk knowledge bombs that were just dropped on my face.... I had to stop and say THANK YOU to the universe for a sec. Ya know?? SO, my man took me to the beach to chill the EFF OUT because my brain was on FIRE.🔥💆🏼‍♀️And he wanted my time.😏💕 {yoga on the beach, a light drizzle and the smell of a #FloridaRain will put 5+ years on a life. Lol ✊☺️} To say that I’m grateful for where I am in my life RIGHT NOW is putting everything mildly. Things can change SO MUCH in just one year if we ALLOW God and the universe to guide us. Start listening to our inner passions, and stop giving AF about what others think of us. Keep it simple. Decide. Commit. Succeed. #FitLifeTribe 💓 . . . . . . . . . . . . . . . . . . . . . . . . #christiancouple #catholicaf #yogaonthebeach #activerecovery #fltcoachella #summit2018 #risesisterrise #thankgoddess #nintendo64 #beachbummin #sunbum #healthjourney #mycoach #fitcouples #holistichealthcoach #eatcleanbro #cleaneater #cleaneatz #outdoorsgirl #adventuregirl #adventuregirls #activefamily #bikiniready
Dinner is 2 Whataburger Jr. Patties with Havarti Cheese & 2 Deviled Eggs. 💖 My Snack (not pictured) was 2 Mozzarella Sticks and 1 Deviled Egg. 💛
•IT’S OFFICIAL!!• We are having a Healthy Happy Hour in Redding, CA!! It will be Saturday, July 14th at 5:30 pm pacific time. We will be sharing healthy food options, sharing stories of transformation and explaining the highlights of our program. Would love to have you join us! Message me for details.
Still morning of #day46 ! Here’s some string cheese rolled up in ham slices. I microwaved it for a few seconds hoping the cheese would melt but it wasn’t long enough and I just wanted to eat them, so I gave up. This was a really yummy snack, but I always have a hard time keeping my protein count down for the day. I think I’m ok with protein being about 25% of my diet, because 15-20% just seems painful and I don’t know how to make that be a more realistic goal for me even though I know that would be more ideal. Maybe I need to look into some fat bomb recipes to balance things out? I also have to be careful not to eat way too many calories, so I’m not sure how realistic that is either. I am losing weight though, and I know I’d be losing even more if I was exercising regularly (which I’m still planning to start doing), so maybe it’s not really a problem? 🤷🏻‍♀️ . . . #keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketofoods #lowcarb #highfat #lchf #hflc #hamrolls #hamslices #cheese #stringcheese #protein #keepingitketo #healthjourney #weightlossjourney #ketojourney #keepmovingforward #onedayatatime 🧀
Finally made these for dinner tonight! They were soooo good! #ketofriendlytacostuffedavocado 🥑🌮 #healthjourney #healthgoals #nutrition #weightloss #newrecipesuccess
A truly healthy lifestyle is about making wise choices regularly and ALSO finding times to enjoy some indulgences. We aren’t perfect, but we are able to work toward balance. How do I know this? I’ve experienced it personally and with hundreds of clients because of the FASTer Way to Fat Loss program and the truly life changing program it is. Need proof— here is what we teach: . LIFESTYLE, no quick fixes or deprivation. We teach a system eating real foods, strategic exercise and how to make balance really work in real life with those treats you love. Here’s a great example from a client on this very sentiment: . “Wins this week are tracking and fasting- two things I was most nervous about incorporating into my routine. I usually need to eat right when I wake up and absolutely before exercise. I’m surprised how well it’s gone. Tracking has been easier than I thought and I’ve learned a lot about what I’m eating. I’m going for an overnight with my hubby- 24 hours without kids! I’m going to continue to make good food choices, fast, and exercise. But I’m also going to check out and leave my phone behind and enjoy a glass of wine!!” -ST . There is a way to have a lifestyle that works, keeping you on track but also living realistically! Reach out to me today for more information on my next FASTer Way to Fat Loss Bootcamp kicking off July 2nd. Spaces are limited and filling up quickly! Be sure to snag your spot via the link in my bio @jennymirefitness @jennymirefitness
Throwing some oils in the humidifier for the night 🌙 Fingers crossed whatever is going around this house is not strep throat 🤞🏼🤞🏼 ~ Breaking out one of my favorite @doterra blends, Breathe 🌬 and @edensgardenoils Immunity blend 🙌🏻 For someone with a damaged immune system, I could use all the help I can get! Anytime I feel at risk, or start to show symptoms of “regular people illnesses” (like a cold, virus, strep, etc), I start my day by running the Immunity blend down my spine — though I should really do it everyday 😳 When I’m really symptomatic, like today with a sore throat & headache, I’ll add it in with the Breathe blend & usually some type of citrus to the humidifier overnight 💦 . . . . . . . . #essentialoils #edensgardenessentialoils #doterra #essentialoilhealing #autoimmunedisease #autoimmunewarrior #raredisease #chronicillness #butyoudontlooksick #fightlikeawarrior #sickfightsback #ehlersdanlossyndrome #takebackyourlifecampaign #spoonie #regularpeoplesick #germs #naturalhealth #naturalhealing #chemicalfreehome #invisibleillness #healthjourney #justbreathe #immunesupport #breatheblend #immunityboost
Here’s part of my breakfast on #day46 . Eating yogurt with berries obviously brings my net carb count for the day up towards the slightly higher end, but I only eat full fat plain yogurt (which actually tastes so much better than the lower fat varieties), and the only berries I ever eat are 1-2 strawberries and a few blueberries (10-20). I found a new type of yogurt at Ralph’s last time I went grocery shopping, called Probiotic Bulgarian Yogurt, from the brand White Mountain. It’s not as thick as the Fage yogurt, so it reminds me more of kefir, but with only 5g carbs per 1 whole cup of yogurt! This is the lowest carb count I’ve ever seen on any yogurt (compared to 7g in Fage’s full fat yogurt). They have a whole milk option, and a non-fat option, so obviously I went for the whole milk option for Keto! I’m thankful that grocery stores are starting to add more options that are Keto friendly. Including mineral waters from a bunch of different brands, propel zero, and a bunch of teas/fruity drinks that are sweetened with erythritol. I went crazy buying a million of these last time I went to the store and now my fridge is overflowing with a bunch of different beverages (and half couldn’t even fit in the fridge). I also swear by unsweetened iced teas. I got a little too excited, but I don’t regret it. I’ll have to take some photos of my drink haul later! 😂 . . . #keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #lowcarb #highfat #lchf #hflc #fullfatyogurt #whitemountain #bulgarianyogurt #plainyogurt #blueberries #strawberries #antioxidants #probiotics #stringcheese #healthjourney #weightlossjourney #ketojourney #keepingitketo #keepmovingforward #onedayatatime 🍓
Just when I thought I was a normal human that can eat all the foods... • • • I had a Candida flare up with weekend. Shouldn’t really be a surprise though. My sugar intake is up, I’ve been a bit more stressed about work and some family-related things, and I’ve been dining out more. Thankfully, I’ve been through this before and have total confidence that I can heal myself through the knowledge I’ve gained through the years. I’m not perfect and neither is the process. The important thing is I’m not giving up on finding what works for me. • • • If you need me, I’ll be over here sipping on my Pau d’Arco tea planning out an emergency Whole30 as a starting point to get my gut back on tract.
Starting tomorrow and hoping for some improvement with recently increased complications. #functionalmedicine #sibo #leakygutsyndrome #health #healing #hope #healthjourney #endocrine #determination #invisibleillness #chronicillness
🙈What's the hardest part about weight loss? - 🙈Adherence. - 🙈Finding a preferred method of weight loss? Easy. Get amp-ed up and ultra motivated to start? Easy. Present your solid plan to others like it's a business pitch? Easy. Start actually doing it? A little harder. Sticking to it every single day? - 🙈Too hard. - 🙈In this era of information overload we're always fed the ideal. What's the ideal amount of weight you should lose in a week? What are the ideal foods you should eat? What time is it ideal to eat? When is it ideal to drink? When is it ideal to exercise? - 🙈We get caught up in that, me included. And I feel that's the thing that makes adherence feel impossible. - 🙈We're rarely fed, some is better than none. One is better than zero. We constant consume it's all or nothing. Zero or 100. - 🙈Adherence plays between all or nothing. It's not realistic to go all-in on something completely new. "But if you do this for 10 weeks, you'll have these results!" But what if I do it like this, and stretch it out for 24 weeks? The results should be the same, the intensity of the change is lower, a rise in overall happiness, and a little rise on adherence for life. - 🙈Lifting, nutrition, daily food is a lifetime journey. - 🙈If we're gonna sprint, we better have enough gas to reach the finish line. - 🙈Cos if we don't... then what's the point? - - - 🎥Daily vlog on IGTV! - - - #intermittentfasting #weightlossjournal #weightlossdiary #weightlossstory #fasting #fitnessgoals #healthjourney #healthymindset #abetterme #weightlosssuccess #dailyvlog #losingweight #healthierme #weightlossgoals #好吃 #fitlifestyle #飲食紀錄 #重訓 #健康飲食 #台灣 #台北 #減肥日記 #dietlife #健康 #weightlossprogressa #減重 #加油 #myfitnessjourney
Tonight I made Sanz’s @my_bright_line_eating Kuala Pork for some friends and it was a big hit! So easy and yummy!! For an 11 lbs roast I cooked it 1 hr 45 mins in my instant pot. I would do 2 hours next time. It paired perfect with broccoli and salad. 😋 . . . #brightlineeating #brightlinebites #noflour #nosugar #health #nutrition #goodfood #weightlossjourney #healthjourney #enjoythejourney #healthy #glutenfree #hungrygirl #weightwatchers #addictionrecovery #oa #odaat #susanpeircethompson #grainfree #BLE #happythinandfree #fastfood #losingweight #unstoppable
There are so many thoughts and feelings going through my mind right now. This weekend was absolutely incredible. . . I'm so happy and proud I took a leap of faith and attended this conference. I went not knowing a single person. I was welcomed in by these amazing ladies! They are all so inspiring and supportive. . . Over the course of the weekend I heard many inspirational people speak and I walked away with so many ideas, goals, and dreams. . . I went on this trip as a stepping stone along my journey to a healthier and happier me. I would say I'm headed in the right direction!
Does anyone else prefer to go through your health journey with someone by your side? I know I do! I find it makes my experience much more enjoyable and actually makes it all easier when you have someone to encourage you along the way. Tag your health journey pal 🏃🏼‍♀️🏃🏽‍♀️
This. 100% this. . I can’t tell you how intimidated I used to be when it came to working out. It discouraged me and I used that as an excuse for years. . Whenever I see someone new at the gym, I try to give them a big smile or a nod, or compliment their pants/shoes/etc. You never know what your small encouragement can do. . Everyone has the right to feel comfortable at the gym. We were all beginners at some point! . . . . . . #transformationinprogress #weightlossblogger #weightlossjourney #weightlosscommunity #weightlossmotivation #bodypositive #bodyimage #selflove #mevsme #youdoyou #selfconfidence #girlswholift #healthjourney #thickthighssavelives #duringweightloss #clapforyourdamnself #selfcare #fuckthescale #fuckwhattheythink #youdoyou #gymmemes #fattofit #transformation #butdidyoudie #obesetobeast #goaldigger #goalsmasher #sfinnercircle #intimidation
Between walking to the Pride Parade, my cycling class and all around my neighborhood to get home, I managed to accidentally walk 10 miles today, not to mention 45 minutes of indoor cycling. Stocking up on more calories now with dairy-free banana ice cream, pineapple juice and hummus. #alloftheexercise #hopemylegsdontfalloff #ibd #chronicillness #healthjourney #dairyfreeicecream #lactosefreelife
We leave for Scotland in just 3 days to spend time with David’s family and celebrate our wedding and I got to try my dress on again today to see how it fit since I’ll be wearing it at our reception in Scotland. It’s LOOSE! • I felt gorgeous on our wedding day. Even though I had stopped working out about a month leading up to the wedding, the Lord told me that I would see myself as HE sees me as a beautiful daughter of Jesus on our special day. It was a blessed day💛 Yet, after the wedding I couldn’t find the motivation to do anything. I wore the most baggy and loosely-fitting clothes to hide myself every day. I was miserable and didn’t care. • I’m now JUST 35 days into my nutrition program and 21 days into a fun fitness program and I’m gaining the confidence back that I had when I was a collegiate athlete!💪🏼 • I humbly encourage you to just take a second and ask yourself if you’re where you want to be. God takes us all on our own unique paths to bring glory to Him! You’re not alone because I know exactly how you feel! You DON’T have to stay where you are, that’s a straight lie. Do you want to live your life as the best version of yourself? Join me on July 25th!🤩🎉 YOU DOWN?!! • #healthjourney #pursuegrowth #livingmybestlife #year27
Quick stretch after my 5 miler today.... but it freaks me out... I’m always paranoid a killer is going to jump out of the bushes and grab me! 😂😂 . . Raise your 🙋🏼‍♀️ if you watch your back like your running for your life?!Haha 🤣 . . . . .
Day 285: Sunday Funday!! . . We went to a Mexican restaurant today and I got fajitas, sausage and 3 huge bacon wrapped shrimp topped with cheese. Mmmm yes please!! . . — — — Hey you! You rock! ♥️ . 🥑 . 🥓 . 🧀 . #keto #ketogenicdiet #lowcarbhighfat #ketogenic #lowcarb #ketodiet #lchf #healthjourney #letsdothis #fattofit #weightlossjourney #weightlosstransformation #bodypositivity #weightloss #sugarfree #gettingfit #ketosis #progress #progressnotperfection #selfcare #loveyourbody #bodypositive #selflove #loveyourself #yum
Tired AF. Yes... along with Sore AF. 💥 But I wouldn’t want it any other way because it means that: ⚡️I got the MOST out of the 3 day business conference I just attended. ⚡️ I focused my energy on learning and getting better at this health and fitness business. ⚡️I walked the walk quite literally ... my Fitbit is proof! ⚡️ I spent a lot of time networking and bonding with my teammates and business partners. ⚡️I continue to believe in our mission in this business... To help others lead healthy and fulfilling lives. . . . . . . #healthy #healthyfood #eathealthy #cleaneating #eatclean #nutrition #filipino #fitness #fitover50 #funtimes #coffeelover #pomlover #pomeranian #doglover #shortgirls #asianamerican #coffeeaddict #instafunny #weekend #indianapolis #ymca #weightlossjourney #fitmomover45 #almostemptynester #momofteens #coffeetime #twdfan #healthjourney
When I got introduced to these egg muffins I was i heaven! Tasty, full of protein, great if you’re in a rush!⠀ ⠀ Prep them on the weekend and you’re all set for the week!⠀ ⠀ Enjoy!😋⠀ ⠀ Prep Time: 10 mins⠀ Cook Time: 18 mins⠀ Total Time: 28 mins⠀ Servings: 12 egg muffins⠀ ⠀ Ingredients⠀ ⠀ -Nonstick cooking spray⠀ -1 cup cooked/sautéed mushrooms⠀ -4 slices cooked turkey bacon, chopped ⠀ -1 shallot, diced and cooked ⠀ -Sea salt and ground black pepper , to taste⠀ -12 large eggs⠀ ⠀ Instructions⠀ ⠀ -Preheat oven to 375°F.⠀ -Lightly coat a 12-cup muffin tin with spray. Set aside.⠀ -Place eggs in a large bowl; whisk to blend.⠀ -Pour mushrooms, bacon, and shallots into egg mixture and stir.⠀ -Evenly pour egg mixture into muffin cups.⠀ -Bake for 15 to 18 minutes, or until a toothpick inserted into the center of cups comes out clean.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Breakfast #sundayvibes #breakfastrecipes #restday ⠀⠀⠀ #bodyneedsrest #workoutrestday #healthylifestyles #fitdads #fitmoms #fitnessresults #FitnessMotivation #healthylifestyle #HealthyEating #busyfamily #fitnessdads #fitnessmoms #healthyrecipes #healthybreakfastideas #healthyliving #healthylifestyle #healthymeals #fitnessjourney #healthjourney #fitfam #busydads #instafood #instahealthyfood #fattofit #fattofitjourney #busymoms
Doing a meatless meal prep for the week! Finished #21dayfix today and it felt great! Was going to do extreme next but moving on to @shiftshop with some lovely 😊 ladies🤗 Wish me luck! #mealprep #mealprepsunday #meatlessmeals #healthliving #healthierlifestyle #healthjourney #fitnessjourney #selflovejourney #lovelife #loveyourself #foodie #foodisfuel #foodjournal #foodblogger #findingbalance
Found this app when I was looking for a different one... Looks interesting, going to work it into my routine. My goals for last week didn't get completely accomplished. Here's to a new week. #weightlossjourney #healthjourney #weightloss #healthylifestyle #bekindtoyourself #gettinghealthier #gettingstronger #makeithappen
I've been learning a lot more lately about how food and lifestyle choices impact our hormones - it's fascinating and makes complete sense to me and I love incorporating it into my own lifestyle but also as I coach my rockstar clients ♡⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One thing that was reinforced to me was how crucial it is to make sure you keep your blood sugar stable. Not just because you don't want to be diabetic or develop an inflammatory (degenerative) disease later in life, but also because studies show that when your blood sugar spikes and/or falls, there is less activity to your pre-frontal cortex in your brain.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the area that helps you make logical, rational decisions and also helps you with what we like to call "willpower."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another study also shows that when you exercise for 30 minutes just 3-4 times per week, activity to your pre-frontal cortex INCREASES. Which is why when you are active, you tend to make better choices and don't inhale a bag of chips. 👊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The relationship between food + brain and exercise + brain is CRUCIAL to maintain a healthy lifestyle today and for years down the road. Keeping an active brain (especially the pre-frontal cortex) will also help ward off memory loss and diseases like Alzheimer's from developing too young.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even if you're not looking to lose weight or change your body, your habits matter for the health of your brain. 👸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eeeats #food52grams #lululemonaddict #tiu #toneitup #mom_hub #momlife #f52grams #annapolis #purebarre #purebarreteacher #thisisyoga #wellnesscoach #lifestylecoach #wellnessfitness #fitmom #momofthree #iinhealthcoach #iingrad #eatclean #healthyeating #healthjourney #selfcarematters #healthyish #wellnessjourney #bewell #livewellbewell #sunday
I find if I give myself a VISUAL of the progress I have accomplished, I’m better able to actually visualize what I should be proud of and why I need to keep going. It may not be much, but it’s a start and you always have to start somewhere 🏃🏼‍♀️⠀⠀⠀⠀⠀⠀⠀ — 🌼 = food ⠀⠀⠀⠀⠀⠀⠀ 👊🏼 = gym/bike to and from school⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀ The reason why I put a popcorn on a day, wasn’t because I think I cheated, but wanted to keep track one when I have things that may not be “healthy”. It still fit into my macros but I’m holding myself accountable. ⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ • • • • #Weightloss #Journey #WeightlossJourney #Health #Healthy #HealthJourney #Fitness #FitnessJourney #Nutrition #WeightlossCommunity #IIFYM #SelfCare #SelfLove #LosingWeight #GainingConfidence
After one of the hardest weekends of my adult life, a ton of carbs, and self-care— I’m back on my grind. I’m aiming for the next 30 days to be the healthiest yet. 💜 Here’s to goals, endorphins, and healing body, mind, and soul. #keto #ketodiabetes #healthjourney #eatfatlosefat #goals ❤️ #goaldigger #happiness
Breakfast time. 🙌🏻 . My favourite meal of the day! @tiisch.perth . . . #lovewellnessbliss
Feeling grateful and fulfilled after a beautiful retreat weekend with our incredible doTERRA leadership crew. Thankful to be right where I am supposed to be surrounded by women who inspire and challenge me. We talked a lot about inspiring podcasts and books so I’d love to know what business and mindset books and podcasts you’re loving right now! Drop ‘em in the comments so I can add to my list 😘
O.M.GOSH you guys starting July 9th I'll be doing my very first challenge group. I cannot wait. It will all be on Facebook. Message, comment, or follow for more information. I will be trying a few new ideas I got, some recipes that I've came up with (old school, new twist), ideas to stay on track and ideas for the kids. Let me know if you'd like to join. ✌❤💪🤘
Last night I tried so hard to get a decent sleep. I went to bed at 9.30 and thought for sure ill get at least 7.5 hours tonight 😂😂 but no.. the baby had other plans. Awake at 4.55am 😫 now hes comfortably sleeping but because ive had coffee I cant. Sorry if this sleep thing bores anyone but I find a direct correlation with sleep and progress/ motivation. Btw I love my fitbit soo much definetly recommended them. I do have a laugh that I now check an app to see how ive slept 😂 #imsomodern * * * * * * * * * #fitbit #sleeptracking #weightlossjourney #healthjourney #bodyafterbaby #exercise #diet #health #happiness #postpartum #postpartumbody #fitness #goals #goaldigger #fitfam #lchfjourney #ketojourney #lowcarb #lchf #keto #lazyketo #lifestylechange #lifestyleoverhaul
“I did not start these products for weight loss. I was SO TURNED off that it was marketed for weight loss. I hated that the name of the pink drink was "Slim." I hated that it was an MLM. I was sure this was a scam. When Brooke told me about it, I thought she had lost her marbles 🙊😳🙄. I was literally rolling my eyes and shaking my head at her through my computer screen. How could my very intelligent ICU nurse, active Relief Society President, married to an ER doctor friend have been taken for a fool with something like this??? This is what I was thinking. Maybe you're thinking this about me right now. Then she posted a picture of a tub full of frozen breastmilk and talked about how it has helped her get rid of her anxiety and postpartum, and increase her milk supply. I was feeling so overwhelmed with school starting, my anxiety was keeping me from being able to catch my breath during the day and from sleeping at night, and my postpartum which was late onset at 3 months instead of after birth had me crying in the middle of the day for no reason at all. Dean had only gained 5oz in two months bc my milk was drying up from all of the stress I was under from everything, and I was just feeling like I wasn't myself anymore. I just wanted to go back to life by the pool in the summer! So I called Brooke, ordered my woo woo products that I was sure wouldn't work, told Sean I had just wasted our money, and in a month when it didn't work, I would go through with filling my rx for Prozac and go on my merry way. Welp, the rest is history. After 10 days on the triplex combo and xfactor multivitamin my anxiety and depression were gone. My sugar cravings went away, so I didn't have to medicate my anxiety with choc pb ice cream anymore, and now 3 and 1/2 months later I have lost a total of 14 pounds (lucky 14 on Valentine's Day huh?! 😂😭💘😍). This is NOT bc I'm nursing. Normally if I lose weight while I'm nursing, I lose all of my breastmilk with it. My supply has doubled. I am overwhelmed with how great I feel. If you're shaking your head at me, I would urge you to put your pride aside, and find out for yourself what healthy really feels like. I'm so glad I did."
Today was my boyfriends birthday so I’ve been using that as an excuse to be super lenient on my eating for days. It’s been physically stressful and I need this reminder to keep me focused on why I eat the way I do. I can do this! 😎🥦🥒🍋🍅🍳🥗- - - - #lifestylenotdiet #reminders #healthyeating #psoriasis #antiinflammatorydiet #migrainerelief #glutenfree #glutenfreelife #dairyfree #weightloss #weightlossinspo #weightlossjourney #healthy #healthjourney #sugarfree #carbfree #lowcarb #noprocessedfoods #accountability #socani #ready #nomorejunkfood
What a difference almost one year makes . When I compare these two pictures I see a completely different person . I was told by my doctor that I was class 1 obese. What???!!! Not me !!!! Well that’s what I thought . I knew I was overweight but never did I feel obese . Well once it sank in I realized that I had to change . I was the only person that could do it . No more excuses . I started doing fit camps and Zumba got on a nutrition program and slowly the weight started coming off . Remember it’s not a sprint .... it’s a marathon . I am more comfortable in my own skin now . I’m still on my journey and I WILL reach my goal this year . If you need help getting motivated with your journey let me know . Trust me ... I’m going through it too . #herbalife #healthjourney #herbalifecoach #clarksville #askmehow
Hikes with my girl are great cause #exercise #And #scenery !! We enjoy being back in the arctic but excited to be going back down south soon! #healthjourney #fitnessjourney #lifestylechange #dogmom
M5 tonight ✔️ (@kaleandcupcakes.tiu your salmon inspired me!) Meal prep for the 7 day slim down (with some add on’s) is complete for the week. Thank you to my husband for grilling up chicken & veggies for dinners! We are having lots of kale salad varieties this week, blondie muffins, asparagus, grapefruit, chia seed puddings, apples w/cinnamon 😋 . . #tiuteam #tiubikiniseries #tiucheckin #thisis42 #tiucommunity #tiumealprep #healthjourney #selfcare
My smile has never felt so effortless. My cup runneth over. My heart is so full. The excitement I have inside me is nothing I can describe. I look at these 2 pictures + cannot believe how different I am physically, emotionally, and mentally. The “old me” vs. the current me. 2016 VS. 2018 My first coaching event VS. my seventh Married VS. divorced Lacking confidence VS. confident Still had weight to lose VS. maintaining Felt like I was in a good place VS. knowing I’m better than ever Reflecting on the last 2 years ... realizing how much life has changed for me + knowing how it was preparing me for who I am today + for my future. I am just so beyond grateful for everything I’ve been through. I went through the emotions of a surgery that changed my perspective on life, traveled + flew alone - finding my own independence, lost over 30 pounds, got abs/lost abs, hit one of the highest points in my life with knowing my self worth, having self love, and standing tall, found myself at rock bottom where the quick sand was real, overcame anxiety + found ways to cope when I find myself sinking into it. I started my heath journey for me. I found myself over the last 2 years. It brings me to tears knowing that finding my coach on Pinterest has more meaning now than it ever did 2 years ago. I will never take for granted losing the weight, finding coaching, and living a life of purpose. The accountability, the community, the support is something I’ve never felt before + never will be without. If you’re struggling with your weight, if you’re struggling with feeling alone, if you’re struggling with wanting more .. DON’T GIVE UP. Life is too short to be stuck, to settle, to never chase your dreams. You are capable. You are worthy. You can change your life through health + fitness. You can have meaning even when life seems like a blurry hot mess express. If you are ready to find yourself again, if you are ready to lose weight, if you’re ready to do something for yourself drop your favorite emoji below or send me a message! 👇🏼😘💕💃
Love this crop by @trts_apparel_co ❗❗ If you haven't noticed already, i have a few in different colors 😍😍😍. I wear them both for fitness and casual purposes. They are flowy which definitely helps with keeping your body cool & the material is super soft. Definitely will be rocking these crops all Summer '18 🌞🌴🌊. #fitmom #fitnessmotivation #transformation  #stayhealthy  #healthjourney  #consistencyiskey #fitspo #fitspiration #weightlosshelp #fitnessgirl #fitnessjourney #fitnesslife #fitnessmom #fitnessaddict #fitnessfreak #fitnessfirst #fitnesslover #niketrainingclub #ebonyfitness #10repz10setz #exhaustedbutpowerful #fitspo #fitspiration #fitnesslifestyle #igfit #fitfam #itsnotjustagymset #itsamindset #fitnessmodel
80 Day Obsession Day 56 - Working out on Sunday again to make up for being sick last Saturday. Got it in first thing this morning so we could meet up with an old friend after church. Linnea's favorite part of the day was getting to spend a whole hour at a new park and she faced her fears and went down the tube slide today. And of course she loved it! #80dayobsession #day56 #fattofit #findingfit #fitjourney #fightingforhealth #pcosdiet #pcosfitness #healthjourney #buildingabetterme #healthyeatingonabudget #pcosjourney #eatingforhealth #eatingforpcos #backontrack #cleaneating #healthyfoodpics #homeworkouts
I haven’t posted art in a while... this one I painted and gave to my 6th grade teacher who currently works with my mom. And actually that is good advice for me to follow right now. Right now I am in a really weird place. I am really uncomfortable when I am awake so I want to sleep all the time. But I can’t sleep very well because I constantly wake up from pain. And I can ease some of the pain (kind of - it is really more of a distraction) by laying on some kind of heat but then I have the fever so I am freezing cold and burning up all at the same time already. On top of it all I am emotionally spent. I am tired of pain. I am tired of doctors. I am tired of taking meds that I don’t think are actually doing anything. I just want it all to be over. On the bright side though I have been coloring and crocheting and listening to audiobooks a lot lately and have been working on some projects that I really like. Since all these activities do not require me to get dressed or even out of bed, they are great. 😉 I recently finished “Before We Were Yours” and loved it and am currently looking for another book to listen to. Hopefully this pain flare ends soon and this round of fevers is short 🤞
Today has been a day. I've felt like garbage since finishing my Whole30. I've been putting off the gym for days because my energy level has plummeted in the last month or so. I always feel bloated. And I'm having all sorts of other issues. After much introspection, I've realized that I should truly listen to my lactose intolerant self and stop with the dairy. (I'm a Wisconsinite, oh the irony). Anyway, I've decided to take on a more paleo-focused diet reminiscent of Whole30, because honestly I never felt better than that, and that's the only time my seemingly endless digestive issues were under control. I'll still focus on incorporating healthy fats into my diet and limited carbs, but my main focus will be on whole, non-processed foods. Also, those Snapchat eyebrows are 🔥🔥🔥😂 #paleo #myweightlossjourney #keto #whole30 #listentoyourbody #personal #health #healthjourney
When your better half whips up a tofu stir fry. ❤️
It was an AMAZING week but I am so happy to be home! 💙 When my baby boy saw me he ran, hugged me and shouted, “Thank you Jesus!” He also said he had a fun week but it just wasn’t the same with out me! 😍😢 #imnotcryingyourecrying 🤣 The hubby also said he missed me so much! I got lots of love and hugs from everyone! #ilovemyfamily . . . #homeiswhereeverimwithyou #believeinyou #boymom 💙 #homeiswheretheheartis #thankful #gratefulheart #healthyandhappy #healthier #healthjourney #chooseyourhard #bethebestyou #striveformore #pushyourlimits #strongerthanyouthink #lovethislife #boymomlife #fitteacher #teachersgetfit #yesyoucan #familyiseverything #momswithmuscles #lovefitness #itisworthit #doitforyourself #fitnessjourney #commited
It was an AMAZING week but I am so happy to be home! 💙 When my baby boy saw me he ran, hugged me and shouted, “Thank you Jesus!” He also said he had a fun week but it just wasn’t the same with out me! 😍😢 #imnotcryingyourecrying 🤣 The hubby also said he missed me so much! I got lots of love and hugs from everyone! #ilovemyfamily . . . #homeiswhereeverimwithyou #believeinyou #boymom 💙 #homeiswheretheheartis #thankful #gratefulheart #healthyandhappy #healthier #healthjourney #chooseyourhard #bethebestyou #striveformore #pushyourlimits #strongerthanyouthink #lovethislife #boymomlife #fitteacher #teachersgetfit #yesyoucan #familyiseverything #momswithmuscles #lovefitness #itisworthit #doitforyourself #fitnessjourney #commited
Have you thought about what it looks like to lose inches and gain muscle. these results speak for themselves. PM me for more information. #amazing #liift4 #healthjourney #fitnessjourney
Meal prep for the week is finished. This time I remembered that my hubby is also home on fridays and would like to eat too, so there’s actually 6 days worth instead of 5 so he can also have a Friday. 😂 And yeah totally tried the cookies when they came out of the oven - so good. 😀 . . . Breakfast (E): BAM cake, berries, 000 yogurt Lunch (S): Bunless burger, green fries, side salad. Snack (S): another week of @mrscriddleskitchen Cowboy cookie protein bites (I made a double batch this time y’all these aren’t leaving anytime soon) and berries Dinner (E): Cowboy grub and a side salad Dessert/snack (E): @brianamthomas oatmeal cranberry cookies.
Box Braids by @hairbysemajae ; 🍑 by collard greens , genetics, & @gymshark 😛
Busy food prep day! I am ready to get back to some healthy and tasty food. The only way that is going to happen is if I spent the time to prep today. Today was Asian Noodles from @paleoglutenfreeeats with steak, PB & J Breakfast Oatmeal cookies from @skinnytaste , Greek Chicken Avocado salad from @cremedelacrumb1 (slightly modified), and 5 ingredient banana bread from @thegranoladiaries. I made my own chia mixed berry jam for the PB & J cookies! I totally burned the bottom of my pan too and that was a workout in itself just to clean it!! 🤣 #lowfodmap #fodmap #fodmapfriendly #mealprep #homecooking #homemade #healthyme #healthyfood #eatwell #eathealthy #eatforhealth #lovewhatyoueat #weightlossjourney #healthjourney #chronicpain #chronicpainwarrior #fibrowarrior #glutenfree #glutenfreebaking #zoodles #realfood #foodporn #foodphotography #foodpics #foodie
my dinner is a little different tonight. first, what it is. then i’ll explain the reasons behind it. ___ 3 seared scallops (olive oil, s&p, cast iron pan), large raw salad of wild arugula, baby pea shoots, purple and yellow beans, sweet onion, and yellow summer squash (all organic and picked up this morning at the #studiocityfarmersmarket )... dressed with homemade green goddess (tons of herbs + garlic + coconut milk + olive oil), and an itty bitty amount of rice (i know...gasp!). ___ keto has been a God-send, BUT, i’ve been experiencing some not-so-great physical and emotional symptoms and my intuition is telling me to switch to a different meal plan... something that is more nourishing for ME at this point in my journey. ___ so, for now, i will be eating a lot more veggies, some fruit, and a bit more starchy carbs. ___ we shall see! ___ ___ ___ #trustyourgut #trustyourintuition #notketo #intuitiveeating #healthjourney #food #foodie #organic
Recently I shared that I started a health & fitness coaching business⠀ .⠀ My truest passion in life is helping women feel good both on the inside & the outside⠀ .⠀ I’ve chosen health and fitness because it has drastically changed my life in the short amount of time that I’ve been serious about it⠀ .⠀ I’ve been getting a lot of questions about what Coaching actually is, so my team and I have put together an info group on Wednesday to share more⠀ .⠀ If you would like to be a part of that group, to only get some info to see if Coaching is potentially for you, please comment below👇 or send me a message⠀ ...⠀ ..⠀ .⠀ #livebeautifullyinsideandout #fitmommainthemaking #healthylifestyle #healthyish #healthjourney #healthiswealth #coachlife #busymommakingtime #busymom #busywoman #momofatoddler #boymom #boymomlife #yyj #victoriabc #vancouverisland #westcoast #westcoastbestcoast #teamwork #mompreneur
I'm so craving this warm cup of goodness, that custard and oreo brioche and bed right now 😩🤒 • If you haven't been to @thenourishingbaker cafe - YOU MUST. It's actually amazing, best almond milk flat white I've ever had and that brioche was 🤤🤤 • Plus the decor is gorgeous, right up my alley. I've been wanting to go for ages now, finally got the chance to pop in on my way back to Auckland yesterday after a whirlwind weekend 😴 #vegancafe #thenourishedeatery
Hopping on this challenge last minute, but it seemed much more fun than some other challenges out there, that are about just sticking the pretty poses (no offense if that’s your jam, it’s just not mine 💜). As for my introduction, my name is Kenzie and I’m from Pennsylvania. I first attended a yoga class in college and had an on and off home practice from there. This winter I completed my 200 hr teacher training after getting more serious with my practice this past year. • Today’s photo is your favorite pose: I chose #wildthing . The first time I did this pose, I just remember a feeling of pure joy and play. Very freeing, reminiscent of hanging on the monkey bars at the playground. Ever since, I flip my dog every chance I get. • To join please: Follow all hosts and sponsors Repost this flyer and tag some friends Post a photo or video each day Tag all hosts and sponsors in your posts each day Make sure to use #KnowYourYogi in your caption Please comment and interact with each other so we can grow our community and get to know each other as well as ourselves. • Poses and Questions: 1️⃣ Favorite yoga pose - Tell us who you are starting with your name, where you’re from, and how long you’ve been practicing yoga. Please add anything else you’d like. Pictures including family members or pets are totally welcome!! 2️⃣ Any pose, transformation day - What are you most proud of that you’ve accomplished? Think “big” or “small!” 3️⃣ Pose inspired by mantra - What is your favorite mantra? 4️⃣ Hip opener - What do you do to get in touch with your inner goddess? 5️⃣ Twist or bind - How do you trust your flow? Do you ever have a moment where you feel like your going in the wrong direction or against the current? 6️⃣ Heart opener - Have you found your truth? Where are you on your journey? What do you do to work on getting closer to understanding it? 7️⃣ Resting pose - Final day, share anything you want about yourself. It could be some fun facts! Maybe something that you are passionate about, or something that you’ve been holding on to and you are ready to release."
When people tell me eating healthy or Herbalife is expensive uhhhh not so lol you actually save more money prepping your own food guess how much I spent for food this week ? $22 from the girl that use to spend $15-$20 a day on food multiply that by 30 and that was my month 😩 And most of all it was all on the food that was draining my energy and putting me closer to the path of getting diabetes I make a choice every month like we do on our BILLS and INVEST into my health and body I save money and feel better Who’s ready to join this journey with me ?
Building a life full of beautiful memories
❤️ after competition with my best /forever friend Taylor ❤️ she drove 3 hours from Houston to Dallas to support me at show. I will never forget how far she went to show me love & support. My A team, the best A team! 💯💯💯 . . . #truefriendship #support #love #besti #fitfam #ateam #bikinicompetitor #bikiniclass #fitness #detroitgirl #girlswholift #gymgoals #beastmode #fitnessmotivation #healthjourney #fitnessmodel
"If you don't take care of you, who will do it?" Autumn Calabrese Round 2 of this 80 days and I can feel myself getting obsessed all over again! Double looped most of the moves today when I started with the lightest last round 😲 #progressoverperfection #bootygainz #80dayobsession #healthylivin . . . . . #godisgood #blessedmama #bravemama #momofgirl #momofboy #momof2 #familyof4 #lovemyhubby #sheswatching #mamasboy #preschoolteacher #motivationlove #healthjourney #mindbodyandsoul #livingmybestlife #freckles #goldendoodlemom #countrykids #mamaneedscoffee #workhardplayhard #beyoubefree #nomoreanxiety
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