No one is going to GIVE you your success. No one will hand you your car, your bank account, your debt free, your new apartment, your big house, your success, your abs, your mindset! No one will be handing these to you! You will have to learn them yourself and believe in yourself. •
People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to 1 pound per week.
NEW BLOG POST -
Meal Planning 101
Hope this helps the ladies who want to meal plan but don’t know where to start... -
Let’s hear them!
Last week I was struggling with a bit of anxiety. I had a lot going on and a lot on my mind. I was listening to an @bulletproof
radio pod cast while out walking. It was an interview with @kellygores
the creator of the heal documentary. I took a lot away from it but mostly about how powerful our thoughts can be 🙌🏼 She also mentioned the power of a gratitude journal 📓 When I got home I found my gratitude journal and realized I hadn’t used it since 2015!!! I started using it again straight away and it’s made a huge difference. I don’t spend much time on it I just quickly write down the date and 3 things I’m grateful for. It’s so simple but it automatically changes my mood and gives me something to focus back on when things get a bit crazy. I highly recommend everyone try it. Even just take a minute to write a note in your phone each day with one thing you are grateful for ❤️ Each time stress or anxiety gets the better of you come back to that one thing you are grateful for 🙏🏼
We care about honesty and transparency–that’s why we are invested in our supplychain and support the farmers who work so hard to bring us whole, nutritious ingredients.
Just allowing myself a slice of the good life ✨
Chipotle is still yummy. I could get used to this life: going out to eat almost every day 🤣
↠ that feeling when you know you are part of something amazing and it just keeps getting better and better 🙌🏼 2018 is the year of greatness 💪🏼
I remember a time that I couldn't get through a day without grabbing an unhealthy snack. So bad, that I had to have chocolate or sugar everyday to satisfy myself. Nevermind going to a party or event where there was food, I could never fight it. The guilt I felt was so strong and yet I almost accepted that I would just be overweight and deal with it. Over the last 3 months, it started with promising myself I could make it through 30 days and stay on track. I was so proud of myself when I finally hit a goal that I set out. Then came 2 months and 3....then last week, I didn't touch the pizza or cake that we had for my daughter's birthday. I didn't touch the 3 pieces that were left in my fridge all week. And tonight I went to another family members birthday dinner, brought my own dinner and watched everyone else eat the cake! I can't even believe it! Next week will be the biggest test of all....a full turkey dinner with all the fixings, made by my aunt. My absolute favourite meal, that I would never miss out on. I will eat the turkey and bring my own healthy sides and gravy. If I can pull that off, I think I'll be the most proud. I deserve to give myself the next 3 months, out of the 6, I decided would be to transform my body and mind, and stick to it! I owe myself that much. ❤
#weightlossjourney #weightwatchersgirl #goals #weightloss #ww #healthymeals #healthydinnermeals #healthjourney #freestyle #puttingmyselffirst #newme2018 #goingstrong #staystrong #mentalhealth #physicaljourney #workingonme #icandothis #loveyoureslf #willpower #smashinggoals #doitforyou #selflove #selfhealing #justwatchme #believeinyourself #halfwaytogoal
Ok so let me tell you my story. I wish I had my pic at my heaviest but I can't find it. I didn't take many pics during that time since my confidence level was so low :( A couple years ago I was at my heaviest weight mid to upper 160's. I was so upset I let myself go in that direction. I finally made the decision to try and find some type of exercise that I would enjoy that would help me with weightloss as well as get my confidence back so I decided to go to a trial Zumba class with some coworkers and I fell in love with Zumba!!!!!I signed up and was hooked! I did great for a long time and lost a great amount of weight. I was proud of myself! I forgot exactly why I stopped going to the class I think it was when I moved but I started to go backwards again and gained weight back. At this time was about ready to make the decision to join Itworks the products seemed so interesting to me I wanted to be apart of it. Make money and try some of these amazing products like the amazing Hairskinandnails that I saw on my upline Rachael's facebook page! I use it and wow my hair grew so much, ok sorry getting off track but I love that product! I also had interest in what they had for weightloss and was so skeptical about the wrap I had to try it! I love the wrap I am so glad I joined and I'm so glad I am experiencing these products. These products helped me gain back my confidence and helped me want to live ahealthy lifestyle once again. I know that if I just worked out, ate clean, and drank water that I would have great results, but these products compliment my healthy lifestyle so much. The products keep me motivated!!!!!! I only been working out since Dec 1st and only 3 days a week, eating pretty clean, drinking water and taking these products I'm amazed. I love the way these products make me feel!!!! I am using Greens, thermofight, fatfighters as needed, keto coffee, itworks vanilla shake, and hairskinandnails and wow I feel incredible!!!!!!!!! I am not stopping now!!!! Looking forward to wearing a bikini this summer! I can help you get your confidence back too #workout #ketocoffee #zumba #exercise #mystory #healthjourney #hairgrowth #hair #weightloss #weight #losinginches
Buffalo chicken bites made in the air fryer with sautéed broccoli and zucchini and a side of black beans. Who says eating healthy is hard?
This was me, before #80DayObsession
. Working out everyday and eating whatever the heck I felt like! Beating myself up because I only would maintain the weight I was at or lose/gain the same 2-5 lbs over and over! How frustrating! .
But I wasn't facing the real problem, nutrition. This part of the lifestyle is most important. Like most things in life, with fitness you can't be half way doing any part of it if you want real results. It's challenging, and it takes sacrifice. #Justdoit #getresults #hitmeup #letmehelp
Y'all already know what I'm about to say about this move...
If it doesn't challenge you, it doesn't change you.
This move has all types of curse words going through your head. Then they add that resistance band and a weight! #mindovermatter
I talk trash about these moves but I still do them! They are changing me and my body! Guess who put on a medium pair of pants today? 🙌🏿🙌🏿🙌🏿 #me
I have been rocking with team large for a long time.
Just a quick lunch today - Pad Thai!
So at the beginning of my week I was 91.7kg and just from making a few changes I have dropped to 90.2kg.
I have dramatically decreased my sugar intake and increased my water intake.
Unfortunately I injured my neck early on in the week and it took a huge toll on me.
It's only just becoming right today after going to the chiropractor and many massages. Because of that my exercise has been limited to walking and cycling each day.
Have definitely taken feeling normal for granted!
So this photo is of me. Right now. In my tights with holes. My hair held together with one bobby pin.
This is my real journey of my successes and my failures.
#letsberealtho #health #journey #lifestyle #change #healthjourney #exercise #fitness #weightloss #weight
Also, Siri, go to Yoga for me 🤔🤷♀️
Its been a rough couple of months, we found a new place in January to move to and packed, then our move date got pushed back...and back...and back today we finallyyyyy decided that it wasn’t in the cards for us 💔 we should just unpack and stop being miserable about living out of boxes 📦😪 so we (attempted to) tackle that today and now the place is a mess, Xavs is still sick 🤮 and miserable, anddd we’re all cranky 😬 SOOO guess we’ll just pop on #KCALIVE
and eat some chocolate 🍫🤷♀️ since thats not very exciting, heres a pic of Lolo meeting the Bunny 🐰 at the flashlight egg hunt -and not crying, guess the 4th time is a charm 🍀
Wondering how to get more vege into your day without too much fuss...🍃🍃
Vege-hit breakfast - Delicious and full of goodness.🍃🍃
Sauteed mushrooms, zucchini, leeks and garlic in coconut oil.
Toss through a cup of spinach leaves.
Sprinkle wakame flakes @powersuperfoods
and sunflower seeds on top for an additional protein and nutrition hit.
INSPIRE & EMPOWER || today I’m sitting here working on my teaching resume & website and yet again having to apply for jobs and go through interviews again. I broke down to my boyfriend last night and said when will this stop? I just want to be able to do what I love and not have to go through the anxiety and stress of not having a job next year.
He stopped me and simply said, stop stressing about what you can’t control. What makes you happy? What can you control? I immediately thought of coaching & how much it has inspired me and has empowered me to work towards this being my future. A future that will provide more stability and freedom. Coffee shops will become my office one day and that alone makes my anxiety cease and brings forth the feeling of HOPE. 💜
I love dates with my mom. She is my best friend and helps me through this journey called life. I'm so proud of her for being the healthiest she's ever been and inspiring and motivating others to do the same. It is a true blessing to be on this health journey and have my family with me every step of the way. Remember to be present, enjoy the moment, and be grateful for this life. 🖤 #bepresent #ilovemymom #dailygratitude
When starting uni you’re told “you’ll make your friends for life”-it’s true (as did I at school and college)! It’s all about making the effort, from being kind and considerate to those you live with, to getting involved with societies, sports and clubs. Make the most of uni and all it has to offer. You’ll never regret what you did do, you’ll regret what you didn’t.
Yesterday I was surrounded by hundreds of other conscious entrepreneurs learning how to better serve our community and bring change, happiness and wellness to the lives of those we come across.
I was humbled to be surrounded by so many people who are creating entity’s with the vision to impact positively on the lives of other at the forefront.
I have a vision for the health of our community, I have a vision for the well-being of our next generation, I have a vision for all mothers and I have a vision for my family that relies solely on achieving my visions for others.
There’s no such thing as standing still.
With progress, if you’re not moving forward, then you’re moving backward.
How? Because time passed and when time passes you lose one of the only things money can’t buy you more of. Anyone else LOVE staying in on a weekend night every once in awhile to be productive or is it just me? 🕘
This is so true!!! After setting up to dj a prom for 4 hours today, what I really wanted to do is come home, sit on the couch and eat! I knew that would only make me feel like 💩 so instead, I got up, drank some energize⚡️ and squeezed in a 27 minute hard cardio workout before getting ready. Now I’m energized and ready to go give some students an awesome prom tonight💃🏻🕺🏻🎶
Logic will get you from A to B. Imagination will take you everywhere.
Defined, freedom is “the power or right to act, speak, or think as one wants without hindrance or restraint.” I think a lot about freedom, choice, and power. For me, freedom is the ability to choose without compulsion and without desperation. It is when I can stand back in a situation and observe it, then choose what course to take. I experience freedom when I am not controlled by fear or impulse. We all have the ability to choose, but I believe we walk in different levels of freedom. To be free, I must recognize I have a choice and recognize what may be influencing my choices. Am I allowing fear of what people think to influence my choices? Am I controlled by my food cravings? Am I controlled by insecurity? I am all about being real with myself, my brain, my feelings. If you let your stream of consciousness flow, you will find many answers. The key is to not inhibit your thoughts and feelings, but to accept them as they are. For me, that has been the biggest key to finding “freedom.” #muchlove #canyoutellistudiedphilosophy #wannabetherapy #introspection #selfawareness #metacognition #ithinkthereforeiam #freedom #mentalhealth #personalgrowth #therapy #selflove #selfacceptance #ilovemyself #growingminds #personaldevelopment #happymind #happyheart #happylife #happiness #keystosuccess #keystohappiness #keystofreedom #fitfam #healthjourney #fitnessmotivation #changeyourbrainchangeyourlife
Part 1 of 3
🎄 My Christmas Gift to myself this year is to be 50 pounds lighter and in return I can be a better friend to you.🎁
CW: 185 lbs - 03/24/2018
GW: 135 lbs - 12/24/2018 *