#healthierchoices

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Oats, rice crisps, seeds, coconut, molasses and peanut butter...can't go wrong with that Homemade bars for the win!
. Olives - who hates them & who HATES them? . Let me tell you a short story about me & olives.... I worked in a deli when I was 17 so I tried anything and everything that we sold. I HATED olives. Any kind, hated them. When I was pregnant with my first and out for dinner with friends at a little Italian restaurant everyone else ducked outside for a cigarette whilst I stayed inside ~ starving ~ there infront of me on the table was a little bowl of mixed olives. I was that hungry I thought what the hell, from that moment on we were best friends, the further into my pregnancy the more I craved them. That following Christmas I sat and ate a whole punnet 🙊
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I’ve always loved the Bruce Lee quote, “Do not pray for an easy life, pray for the strength to endure a difficult one.” . The past year has been exactly that. . Long days and even longer nights trying to balance work, school, family, and a social life. . But, now that summer is here and I’ve hustled myself into exhaustion, it’s time to rest and digest. . One way I’ve been doing that is by taking my focus from doing all the things to focusing on one thing.... . Fueling my body with the good stuff. . And I’ve had more energy and wake up with more motivation then I’ve had in months! . And I want the same for you. . So if you’re looking to learn how to kickstart yourself into thriving mode rather than survival mode click the link in my bio @tomeshacampbell to join my Free 30-day #getyourwaistback group!
Eat, Move, Speak and Act like you 💕💜💜💕Love Yourself. Enjoy your Metamorphosis Body, Mind and Spirit #eat #move #speak #act #eatspeakmoveactlikeyouloveyourself #metamorphosis bodymindspirit #loveyourself #healthcoach #nutrition #nutritioncoach #healthierchoices #debshealthyplate #youarebeautiful
The “they still like me” pic, and the “holy smokes I’m 😵 pic! 🤘🏼⚡️🤣 #lovemytribe #healthierchoices #poundfit #onebeatheardaroundtheworld #tts2018 #micdrop #day30 #crushedit #killedit #bettertogether
A slightly old lunch meal prep for dinner this week! 😋💚🧡 . #HiAgain #MealPrep #MealPrepIdeas #HealthyEating #HealthierChoices #HealthyFoodShare #FoodDiary #WeightlossJourney
When you are as passionate as this mama is about helping other families of little ones use safer products you create a brand new virtual class *coming soon!* to talk about how we’ve gotten rid of the junk, what we replaced it with, how it’s saving us $$$, saves us time and totally 180’d our family’s health! Send me a DM if you’d like to check it out! 😘 #FromOneMamaToAnother #Let ’sChat #PlantBased #HealthierChoices #DitchAndSwitch
Mac & Cheese made with pea pasta, 3 diff cheeses, milk, butter, sautee onion and turkey. Yum!! • • #macandcheese #peapasta #healthierchoices #healthyfood #homemade #highinprotein #weightlossjourney #weightlosstransformation #bariatricsleeve #bariatricsurgery
Sometimes you just have to give in to your cravings. 🌮 Fish tacos are my thing this summer. I’m not sure why, but I can’t get enough of them!! 🌮 How do you prefer your tacos?! #tacotuesday #tacosarelife #beerlover #outtoeat #foodie #fecoach #motivation #healthierchoices #loveyourself #foodisfuel #twentysomething #teacherfood #teachersummer #iteachtoo
Simple + delicious: Grilled chicken Caesar salad 🥗
Hump day pancakes With no 9:15 class to teach on Wednesdays I get t enjoy a sit down breakfast. Had left vegan pancake batter in the fridge from the other day. While they were cooking I baked a banana in the oven then topped with a light drizzle (less than a tsp) of honey and a scatter of crumbled walnuts. A tbs of @mayversfood dark roasted chunky peanut butter, natural Greek yogurt and berries. Fuel for my day ahead. #eatwellbypeta #mayvers #mayversmade #vegetarian #leftovers #pancakes #breakfastgoals #banana #peanutbutterlover #brunswickdairycompany #refinedsugarfree #refuel #healthierchoices #nourishyourbody #justeatrealfood #lifestyle #fitnessislife #lovecrossfit #fitmum #girlswholift
Thanks @officialedojapan for giving me healthier choices when on the go! Sizzling shrimp, extra veg, half rice (which I will switch to no rice next time as I didn't end up eating it) no top sauce! Yum! 😍😍😍😍 #healthierchoices #weightlossjourney #doingitforme #eatyourveggies
Wow! No surprise that bad food choices and poor life style causes illnesses. But did you know the percentage was that high? 😱 Really something to think about, isn’t it? . To me, there is no doubt that investing in optimal nutrition and healthy life style choices is the way to health-care. The cost of not doing so will be sick-care. . It is so rewarding to me to help people in this journey. . What healthier choices are you making today? 💚 . . . #healthcare #optimalnutrition #lifestyle #healthierchoices #healthybody
My new favorite for easy dinners. Nothing artificial and so filling. . . . . . . . . . #evol #healthierchoices #soyummy
If you're gonna eat #berries while #keto they might as well be ones you pick from a tree in your yard 😀 Think I may make some cobbler! #mulberries #foraging #freshpicked #excited #fruit #healthyeating #healthierchoices #food #foodporn #eat
😍🤤Easy and delicious lunch option 😍🤤 - Tuna & Egg Curry, Brown Basmati Rice and jalapeños (optional for a bit of spice)🌶 Serve with a side of green vege to round out a delicious and nutritious meal 💪👌 - If you want more of this type of content, Please Like ❤️ and Follow 🙏
Morning 💚! Roasted bitter gourds - side dish for our lunch . These greens were tossed in generous amount of grape seed oil, ground cumin, salt, chilli powder, tumeric and some sliced garlic and baked for about 30mins instead of fried 💚 . #homemadewithlove #roastedveggies #roastedbittergourd #healthierchoices #nepalifood #nepalifoodie
This week is VBS at my church. Our church does such an awesome job every year. In conjunction with VBS this year, the children are bringing in toys which will be donated to the Cabot Alliance to help out local families at Christmas. I’ve learned so much about sharing the Gospel through the adult class. #vbs #weightlosstransformation #gethealthy #inspiration #godfirst #icandothis #icandoallthingsthroughchrist #noexcuses #noexcusesjustresults #fightingobesity #watchmeshrink #weightlossjourney #workingonme #weightlossgoals #transformation #nevergiveup #icountcalories #icountmacros #caloriecounting #healthierchoices #eatinghealthy #lowcalorie
Asked to choose between roast and nepali gravy, my husband chose the latter 😀 Finally! . So here’s our favourite way to get some veggies in our chicken gravy - peeled lauka (bottle gourd; the long one) and quartered baby radishes) 💚 . #chickengravy #nepalichickencurry #homemadewithlove #homemadelunch #nepalifood #nepalifoodie #healthierchoices
Feeling tropical this morning with my acai smoothie bowl featuring @sunfood acai powder and some of the goodies from my @melissasproduce basket along with homemade rawnola. I'm absolutely in love with this baby pineapple! 😍 I wish you could just smell how ripe it is! 🍍💕 Repost > @candicelynnfitvegan Follow us for more daily inspiration @healthyeatingteam #cleaneating #eatforabs #healthyfats #youarewhatyoueat #foodisfuel #eatright #postworkout #healthymeal #eatinghealthy #mealprep #eatcleangetlean #mealpreponfleek #mealreplacementshake #iworkoutsoicaneat #foodforfuel #sundaymealprep #healthierchoices #healthyalternatives #mealplanning #cleandiet
I found these Annie Chun’s brown rice noodles on @thrivemkt and the only ingredients are brown rice flour and water. 🙌🏼 Picked up a stir fry mix from @target today and added some @raoshomemade spaghetti sauce (no sugar! yass) to make a pretty darn good dinner. I sautéed some chicken for the hubs and kiddo but I wasn’t super hungry so I stuck with just veggies and gave the hubs double chicken. #browniepoints 😉 Brynlee had the chicken, noodles with grass fed butter instead of sauce, and the stir fry mix - all separate of course because #toddlers . 🤷🏼‍♀️ Anyone else get super excited when their kids love a meal??
Cookies 🍪😃🍪 Sometimes taking a traditional #recipe and substituting some of the original ingredients in part or entirely with more healthy options can be so much fun 👩🏻‍🔬👩🏻‍🍳 Here are my favorite substitutes that I used for these cookies: 💚 White sugar with light brown sugar (always good to use less than the recipe calls for). For these cookies I reduced the sugar amount by half. 💚 All purpose flour with a part of almond meal. 💚 Butter with coconut oil, nut or seed butter (I added sunflower seed butter), sour cream, olive oil. 💚 Instead of adding chocolate chips to the batter, use half of the amount for a chocolate drizzle. 💚 Milk for nut milk. 💚 What are your favorite substitutes in recipes? 💚 💚 💚 #healthieroptions #healthierchoices #organic #cookies #momlife #momoftwogirls #treats #kidfriendlyfood #desert
I’ve been traveling since Friday and just finally gave my body what it needed 🥗 Simple kale salad with tri-tip and garden fresh tomatoes 🍅 I don’t know if it’s because I’ve been eating junk and forgot what nutrients taste like but the produce is 🙌🏼 up here! Fresh asparagus and zucchini up next 👩‍🍳 . . . #lifeafterwhole30 #whole30 #whole30challenge #whole30af #whole30meals #jerf #eatmoreplants #paleomeals #notadiet #itsnotadiet #lchfdiet #lchf #healthierchoices #nutrientdense #justeatrealfood #guthealth #healthyfats #eatforhealth #foodismedicine #eatwellbewell
Last minute lunch, when you’re running late for work. Spam (because who doesn’t eat spam if you’re from Hawai’i), a drumstick and broccoli with provolone melted over it. Not the nicest presentation, but it goes. Lol. . . . . . . #KetoBeginner #KetoJourney #KetoStart #KetoJourney #HealthierChoices #LowCarbs #Motivation #LearningKeto #KetoLifestyle #KetoDay2 #LowCarbMeal #LazyKetoLunch #KetoLunch #intermittentfasting #KetoDays #LazyKeto
Waking up to who you are requires letting go of who you imagine yourself to be. ~ Alan Watts . . With so much going on in this world and on social media, we all get caught up in that "perfect image". If you constantly compare yourself to the "Instagram models", compare your relationship to someone else's or even look at another moms life and say it's perfect you're going to drive yourself insane!! 🤯 . . No one's as perfect as their profiles make them out to be. We all have our struggles and disappointments but not everyone wants to blast it out for everyone to gawk at. If your situation causes you to act any way other than how YOU know yourself to be, then maybe it's time to reevaluate yourself and that situation. . . The best place you can be is in that place that eases your mind, makes you calm, and allows you to just be YOU!! Do the things you love, with the people that WANT to do them with you. Be with people that allow you to be YOU and don't judge. Experience the things you like to experience. Explore yourself and the world around you. . . BE CALM.... BE YOU!! #selfdevelopment
These are my "before" pics, taken the day before I started BURN.🔥 I'm on day 5 and I can tell you that IT'S WORKING! I can feel the shift in my metabolism, I get hungry but I'm not craving "crap," I'm satisfied with less food, and I'm making better choices. Not to mention the increase in energy!💪 👉Will post updated pics soon... #weightlossrevolution #thermogenesis #mombody #weightlossgoals #appetitecontrol #healthierchoices #lotsofwater #curbthecravings #success
Finnish strawberries and qvark pancakes with maple syrup. #maplesyrup #pancakes #strawberries #cream #nosugar #mykitchen #instafood
I had every intention of cooking today BUT when I realized what I was planning to cook wasn’t going to be ready until after my “food curfew”, I decided to get food delivered. 🤷🏻‍♀️ Healthy and plenty of food to split between me and the hubby. 😊 #food #foodie #foodpix #lowcarb #dirtyketo #lazyketo #ketosis #intermittentfasting #intermittentketo #healthierchoices
I had every intention of cooking today BUT when I realized what I was planning to cook wasn’t going to be ready until after my “food curfew”, I decided to get food delivered. 🤷🏻‍♀️ Healthy and plenty of food to split between me and the hubby. 😊 #food #foodie #foodpix #lowcarb #dirtyketo #lazyketo #ketosis #intermittentfasting #intermittentketo #healthierchoices
Beautycounter’s mission is why I want to promote these products (and because they are great.😍) They are lobbying for stricter regulations in the $62 billion personal care industry. Thank you for having a voice!! . . . . . #betterbeauty #saferskincare #wellness #protectyourfamily #lobbying4change #healthyfit #healthierchoices #healthieroptions #paleolifestyle #whole30life #eatwelllivewell #eatwellfeelwell #healthylifestlye #takecareofyourself #advocate #nourishyourbody
R E C I P E ⠀ .⠀ ⠀ Roasted Broccoli! ⠀ This side dish was SUPER easy to make and only used 5 ingredients. I even bought a bag of broccoli florets that were pre-chopped up because I knew I had a busy week. ⠀ PS. It was so good I actually ate it all in one sitting. No joke⠀ . ⠀ Ingredients:⠀ 3 - 4 cups broccoli florets (you can also use the stems!) ⠀ 3/4 cup nutritional yeast ⠀ 2-3 Tbsp @ChosenFoods Avocado Oil⠀ 1/2 Lemon juice + zest⠀ 1/2 tsp Sea Salt⠀ . ⠀ ⠀ Add broccoli to a mixing bowl then drizzle with the avocado oil, nutritional yeast, lemon juice and lemon zest, and sea salt. ⠀ Toss to coat the broccoli and then spread on a baking sheet. Top with the nutritional yeast mixture left in the bowl. ⠀ Bake at 425F until desired tenderness and crisp (I like mine to be a bit crispy!) ⠀ . ⠀ ⠀ @ChosenFoods avocado oil is a staple in my house. It has a really high smoke point of 500F (heating oil past its smoke point creates toxins and free radicals which can wreak havoc on our body and cause inflammation) and a mild flavor, unlike olive oil, which I only really use for salad dressings⠀ .⠀ ⠀ @VistaMagCanada #MakeOneChange #ChosenFoods #Avolution #VistaMagCanada #VistaAmbassador ⠀ ⠀
#Repost @stinebrink (@get_repost ) ・・・ NAMASTE to the little miracles in life 🙏🏼 do you remember to appreciate the small things? _ Something that’s really helpful if I am in a dark place, is to focus on the smaller things. I make lists of gratitude and things that makes my heart smile. Sometimes it can be the really, really small things that are making the difference. _ Lately (not because I am in a dark place, but because it is in my nature to be grateful) I’ve been thinking a lot about the people who are behind all the things we love. So for example; I love healthy and organic food. So when I do my groceries I give gratitude to the farmers who have been harvesting the veggies or the grains, to the people who have been packing in to boxes and bags, and to the people who have delivered it to the stores and to those who works in the store. In that way I have turned my groceries and my meals for that sake into small miracles packed with gratitude. _ I have also lately thought a lot about those companies who are working to make and create healthier options. Sitting filling journaling in my @practice.you journal and having a ice green tea from @drinklittlemiracles made me take an extra moment of the day in appropriation of people who strive to make this world a happier, healthier and more holistic place. Thank you @elenabrower for creating such an amazing tool to open up for our inner wealth and thank you @drinklittlemiracles for creating beverages that are accordingly to my preference and believing in the power of being natural. . . . . 🌱🌱🌱🌱🌱🌱🌱🌱 #littlemiracle #drinklittlemiracles #vegan #vegandrink #drinking #drinks #drinkstagram #drinksonme #healthyliving #healthydrink #healthierchoices #coziness #yogafam #yogalifestyle #plantbased #plantbaseddiet #connectedyogis 💕 #mindfulness #gratitude #grateful #meditation #sponsored #practiceyou #thepowerofnow #farmers #organic
I was beyond excited when I opened my mail this morning and found my official certification, SIGNED by Carey Peters & Stacey Morgenstern from the @healthcoachinst 💖 . I absolutely LOVE what I do and look forward to my continuing education!
Seriously cannot get over how cute the @riseandrootcafe is 🙌🏻💓 New fave place for sure, thanks @lindsayguittard for the tip of great eats in your hood 👊🏼 #lunchdate #healthierchoices #notsobasic
How about a Fat Turmeric Latte to kickstart your day!? Your food can serve a powerful purpose beyond just filling your belly and making the hunger go away. Your beverages can do more then quench thirst and provide comfort or satisfy a sweet tooth. Enjoy your food and drinks WHILE nourishing your body and the life you want. Find this recipe and more at BrianaMichel.com/blog! ________________________ #recipeshare #recipetesting #recipeideas #recipebook #recipeoftheday #recipeblog #recipedevelopment #healthyrecipe #recipesharing #easyrecipe #secretrecipe #cleaneatingrecipe #healthyeatinghabits #healthierchoices #healthybalance #notadiet #lifestylenotadiet #healthierme
My new “I’m gonna stop drinking soda” obsession. #samsclub #arrowheadsparklingwater #sorefreshing #noartificialsweeteners #healthierchoices
Those grain free snacks and whole grain gluten free are my favorite !! I finally found them now @wholefoods 👏👏👏sending them to my son's lunchbox 😉 #paleo #paleosnack #vegan #plantbased #healthierchoices #healthsnack #glutenfree #glutenfreesnack
After circuits and bodypump this was needed! Looks a bit messy but tasted amazing Lots of veg, lots of chicken and of course some of my fave peanut butter 😁 protein protein and vitamins #healthiereating #healthierchoices #healthierme #dinner #protein #drzakspeanutbutter #veg #postworkoutmeal #fitfamily #fitfam #fitfamuk
What my meals usually look like on a daily basis always changing it up whoever said making healthy things is hard it’s a lifestyle change if you change your mind you’ll change your ways of eating and see working out as fun keep pushing y’all we got this #healthylifestyle #healthyfood #mealprep #easymeals #eatfit #gymlife #seeresults #feelgood #yummyeats #healthierchoices #changeisgood #doitforyou #motivation #willpower #fitnessmotivation #weightlosstransformation #followGabee #weightlossstory #justasimplegirlfromwhittier 💪
My #transformationtuesday has nothing to do with my outside, and everything to do with my inside. The changes I’ve made over the last 17 months with my mindset far exceed my weightloss! Some of the things I have learned and applied daily are: 1. It’s ok to not be perfect; I will mess up, but that doesn’t mean I am a failure, it means I am human. 2. I do not have to be rigid in my eating. If I really want something, I have a couple of bites and I don’t feel one bit guilty! 3. I can go to the gym, workout, and not fear that people are making fun of me. If, by chance someone does, it’s their problem, not mine. 4. Still working on this one, but so much better than when I started...I’m learning to love and accept who I am. I am a good person with many talents. I can feel comfortable in my own skin and enjoy life again!! 5.Most important-I’ve stopped comparing myself to others (this was the hardest to accomplish). This my journey and it won’t look like anyone else’s, from what I eat, how I work out, etc. Everyone has to do what is right for them to make this journey sustainable. I can rejoice with others successes without feeling like I’m a loser! Changing my inside will assure me success no matter how slow the scale moves!! #weightlosstransformation #gethealthy #inspiration #godfirst #icandothis #icandoallthingsthroughchrist #noexcuses #noexcusesjustresults #fightingobesity #watchmeshrink #weightlossjourney #workingonme #weightlossgoals #transformation #nevergiveup #icountcalories #icountmacros #caloriecounting #healthierchoices #eatinghealthy #lowcalorie
Quick update on me. I've been feeling really good since I started working out last October and it's become so important to me to try and maintain a healthy lifestyle. I never thought I'd get past my general apathy towards health and fitness but here's to a few months trying. #babysteps #healthierchoices
Sooooo, in the name of exploring my new city, I’ve been enjoying too many treats too often. Gotta rein that in to keep treats treats, right? Behold my fresh 🍓strawberry and cocoa smoothie in lieu of milkshake. Can I get a pat on the back? Daily smoothies are back in rotation! #smoothietime #strawberryseason #healthierchoices #inflammationfighter #RAwarrior #summerfruitsarethebest #ingredientsmatter #localhoney #baltimoremaryland #reusablestraw
Cauliflower rice and chicken for lunch. The only thing not pictured... is a well deserved TEA!!! 😁 . . #lunch #getinmybelly #healthierchoices
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🔸️Breaded Fish and Chips🔸️ . Fish fillet covered in wholemeal breadcrumbs. Served with vegetable chips made from parsnips, Swede and potatoes 😊😊😊 . ___________________________________________________________________________________________________________________________ #eatwell #foodpic #nomnom #f52 #fatloss #eatclean #foodpost #instafood #healthierchoices #healthybodyandmind #choosehealth #nutritiongoals #balancednutrition #eatwellbewell #nutritionblog #growwelleatwell #eatclean #cleaneating #cleaneats #fishandchips #healthyfishandchips #instahealth #healthychoices
So, I recently ordered the sample pack of @thunderbirdbar on amazon so that I could pick my favorite flavor. Other than trying the Texas Maple Pecan at @paleofx earlier this year, the rest of the flavors are brand new to me! I decided to try Almond Apricot Vanilla today because I actually really like apricot and almost never eat them. When I was a kid I’d have apricot jelly on my pb&j sometimes and when I think back, I really enjoyed it. Well, for some reason I assumed all of these flavors were date based, and I was totally wrong, and pleasantly surprised. This flavor is apricot based with almonds, vanilla, hemp seeds and salt. That’s it. It has large chunks of almonds which I don’t normally like but the combo of the soft apricot and the almonds was pretty darn good. I’m going to give this flavor 2 thumbs up!👍🏼👍🏼 Plus these bars are #glutenfree #nongmo #noaddedsugar #soyfree #dairyfree #vegan #certifiedpaleo and they are made in #austintexas which makes them pretty cool😎 #thunderbirdbar #paleo #fruitandnut #realfood #realfoodbar #snack #paleosnack #healthysnack #paleofood #trysomethingnew #eatlikeyourlifedependsonit #healthierchoices #paleolifestyle #nojunkfood #yum #eats #food #foodie #paleodiet #jerf #paleostories
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