#healthhappinesslove

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Yes, I will be 43 in a couple months. Yes, Iโ€™m starting to feel/look my age.... but do I let it stop me? No. I am working on losing weight, toning up, finishing school (to be a teacher) and still working part time! As long as there is breath in my body, I will spend it praising God, exercising my rights as an American, and being the best mom/wife/sister/friend/woman I can! I want to live as if itโ€™s my last day.... in honor of those who arenโ€™t here to do so.... miss them all! ๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’” #riptoallmylovedones #redfriday #redlipstick #inhonorofthefallen #missingyouall #2A #exerciseyourrights #healthhappinesslove #healthhappinesswellbeing #ilovebeingamom #mykidsaremylife #lovebeingagrammy โค๏ธ #myfamilyismylife โค๏ธ๐Ÿ’—๐Ÿ’ž๐Ÿ’œ๐Ÿ’–๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ’‹๐Ÿ’„๐Ÿ”ซ๐Ÿ”ซ๐Ÿ”ซ๐Ÿ”ซ โœ๏ธโœ๏ธโœ๏ธโœ๏ธโœ๏ธ
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At last the skies are blue here in London, magnolias in bloom,the wonders of life.... appreciate each moment ๐ŸŒธโ˜€๏ธalways looking up. #blueeverywhere #blueskies #magnolia #myyogalife
Happy Birthday to this beautiful soul!! @dimpy_caur #godbless #โค๏ธ #healthhappinesslove
High protein with complex carbs muffins - goodness of ancient grains. @passionforgastronomy - wonderful baking done by you. They will be very soon available for home delivery. Stay tuned for more. #highproteinlowcarb #healthylifestyle #healthhappinesslove #ancientseeds #lovewhatyoudo #gastronomy #choosehappiness #cleaneating #saynotoprocessedfood #saynotodiseases #saynotojunkfood #childhoodobesity #delhinutritionist
Shoutout to @yummytrucker who makes me feel like anything is possible and the skyโ€™s the limit. You inspire me every day to never settle for less than the best. I canโ€™t wait to keep adventuring with you and to keep pushing ourselves to the limit and beyond. I miss the simple days of traveling with you but we will have those days again soon. So thrilled to be doing life with you ๐Ÿ˜ . . . . #boyfriendpost #travelcouple #travelbug #lifesanadventure #neversettle #bigplans #healthhappinesslove
Greetings for the Hindu New year. Catch me live on Facebook for a Navratri special: Nutrition guidelines. Time 12 noon. #youarewhatyoueat #healthylifestyle #healthhappinesslove #foodasfuelforyourbody #worshipyourbodyyouonlyhaveone #hindunewyear #navratri #foodasfuel #mindandbodywellness #delhinutritionist
Feliz cumpleaรฑos mi amor @realchapin13 ๐Ÿ’‹๐ŸŽ‰๐ŸŽˆ๐Ÿป๐ŸŽ‚ #king #healthhappinesslove #morelife #morefamilytime #masvida #morememories thank you for being an amazing husband and father โ™“๐Ÿ’™โ™พ #blessedtohaveyouinmylife
Vegetables always taste good paired with a healthy dip. Curd peanut coriander curry leaves dip #healthylifestyle #youarewhatyoueat #eatgreenbehappy #eatcleandielean #healthhappinesslove #healthkidsfood #sustainablediet #delhinutritionist
It is only fitting for my first post to be of my favorite morning ritual ๐Ÿต. Two years ago I started experimenting with matcha. I love the way it gives me energy and focus without a crash. Not to mention all of the zen vibes as well. My cup always consists of: almond milk, @mizubateaco matcha (QUALITY is important), coconut butter, hot water, cinnamon, @sunpotion adaptogens (I rotate which ones I use), and @vitalproteins collagen. . . . I spend time alone during my matcha mornings. I set my intentions. I thank the world for this new day. โ˜€๏ธ #matchamoments #matcha #zen #mornings #matchamornings #healthhappinesslove #rituals #nutritiouslifecertified
Cheers to health and happiness. #smilehappy #healthhappinesslove #delhinutritionist
Happy 49th Anniversary to my parents! You are such an amazing example of love and happiness and have overcome so many obstacles that I canโ€™t even imagine! โค๏ธ #happyanniversary #love #healthhappinesslove
This kiddo right here โค๏ธ. She is reason why I push myself as hard as I do. She is my inspiration to be a role model for her, and to keep fighting for my goals. She makes me want to be a better, stronger, overall healthier person, not just physically, but mentally and emotionally. I hope that I can show her that reaching her goals will take work, focus and energy, but that she should embrace it, not fear it. I hope she learns that itโ€™s ok to make time for yourself every day and that itโ€™s not selfish. Itโ€™s necessary. I hope she knows that there will be times where she has to choose between sticking to her plan vs something thatโ€™s maybe more fun.... and that no matter what she chooses, itโ€™s ok!! I hope she learns that itโ€™s ok to say no to something that doesnโ€™t fit her goals and mission in life. I hope she chooses the more difficult path and strengthens herself throughout her whole life. #mybaby #bethebestversionofyourself #betherolemodelkidslookupto #raisingstrongkids #healthhappinesslove #lovehertoomuchforwords #mommyandme
Health, happiness and love. ย We all want it. ย All of us. ย I have found that when I am my healthiest, I am my happiest and with that, I am more loving and lovable. ย Since I have been using doTERRA essential oils (and supplements), I have become a healthier person. ย I sleep better, I have more energy, I feel less stressed, digestion is great and my immune system has never been better. ย This foundation leaves me with a great sense of well-beingย and energy to extend careย to others. Itโ€™s a lifestyle dedicated to self-care and well-being which becomes contagious. What a beautiful contagion, especially in these times of fight & flight. I invite you to this lifestyle; come walk with me! And for those who are taking this journey, what is one of your favorite oils? #happyvalentinesday #loveyourself #healthisyourgreatestwealth #selfcare #healthhappinesslove #doterraessentialoils #mothernatureprovides #waheguru
When you need a sign of love...and it appears...thank you to our angels!๐Ÿ’œ #heartsfromheaven #love #hearts #healthhappinesslove #signsoflove #signafromabove #heartsfromheaven #loveofmylife (Thought of you @debbykrusz ...love all your heart sightings! ๐Ÿ’• )
Happiness is...discovering a โ€œhealthyโ€ version of my favorite candy bar. #almondjoy #glutenfree #sugarfree #dairyfree #delicious #healthhappinesslove @grow_een ๐Ÿ’•๐Ÿ’•๐Ÿ’•
So a couple of days ago I got into an accident. In my 36 years of life Iโ€™ve never been involved in one like this...so naturally it shook me a little bit. I spent the last two days trying to figure out how this happened and although my amazing husband has been nothing but supportive I do feel a sense of guilt for not being more careful. Thankfully my truck had minimal damage and will be on its way to getting fixed very soon...but I am even more thankful to not have had my babies with me when this happened. So I need to stop looking at the cup half empty and start listening to those telling me..โ€itโ€™s fine!โ€ โ€œSh*t happens.โ€ This could have naturally been so much worse...so I really need to remember that sometimes we have to be shaken a little bit to remember our blessings. I could have EASILY used this as an excuse to not get my workouts in...to not eat right...I could have justified the getting off track. BUT I chose not to.....I chose not too because I no longer am doing this alone....I am doing this with a team. A team who are there for one another and to cheer ourselves on when every ounce does not want to get it done. THEY are my reason to push through....and thatโ€™s what an accountability group is meant to be for! I am thankful for them all and hope that by them seeing me trucking along no matter the hurdles ...they use that as motivation just like they motivate me every single day! Happy Thursday my beautiful friends! Count your blessings and relish in what you do have and not on what you donโ€™t. ๐Ÿ’— #blessedwiththebest #heartsofull #thankfulthursday #healthhappinesslove #myteamrocks #progressionnotperfection #noexcuses #obsessed
Every new year I create new intentions & set them on paper or a vision board. (I try to finish by the end of January & with my hands so full this year I'll just make it). It's always a relief to have set manifestations & then be able to watch those dreams unfold. It's empowering to know we have the ability to co-create our life with the Universe, but it also means taking RESPONSIBILITY. The hardest part is figuring out what exactly it is that you want & what direction you feel like going. Once that part is out of the way we can open up to receiving & enjoying the sweet surprises along the way. #loveistheanswer #loveismyreligion #LOA #lawofattraction #cocreate #universe #inspired #art #vision #askandyoushallreceive ๐Ÿ™ #healthhappinesslove #mixedmediaart #mixedmediacollage #hello2018 #goodvibes #newagemama
Forgot to post this yesterday, but meal prep happened! Week 2 of being back on track is in full swing! # Exciting new recipe of the week: sweet potato and red bell pepper bisque! Yummo! And we made LOTS of it !!! # (Tip: donโ€™t let meal prep overwhelm you...break it up. We made salads for lunches on Sunday and quinoa is easy to prep ahead of time and then we made the soup on Monday) #mealprep #healthyfood #healthgoals #healthcoach #teamworkmakesthedreamwork #fitnessfiances #healthhappinesslove #determination #dedication #decidecommitsucceed
I know Iโ€™m guilty of this one .. but my response is โ€œIโ€™m okโ€ followed by a smile .. since today is the most depressing day of the year Iโ€™m going to hug everyone and focus on everything that I have to be grateful for and for everything positive in my life โค๏ธ #healthhappinesslove #thelittlethings #somuchtobethankfulfor #compassion
When life keeps throwing you challenges lately, but you try to stay positive... # ...you get out of bed, put on your workout clothes, brave the extreme cold, and go workout with 70 fellow health coaches at your quarterly conference... # Health coaching not only helps me help friends and family, it also allows me to support the most important person in my life, my fiancรฉ! # Iโ€™m thankful to coaching for not only helping me find a way to deal with grief in a positive way, but also now helping my fiancรฉ deal with grief in a healthy outlet. An intense workout helped put a smile on our faces today when we needed it most! #gettingrippedforthebigday #sweatingforthewedding #squatbeforeitietheknot #healthcoach #decidecommitsuceed #fitnessfiances #healthhappinesslove #workoutpartner
Love helping others! Today Iโ€™m helping other newly engaged couples with their health goals at our local Westchester Wedding & Bridal Expo with my wonderful fiancรฉ and health partner in life! ๐Ÿ˜ # Who is ready for Bridal Bootcamp? ๐Ÿ‘ฐ๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿคต๐Ÿผ # #gettingrippedforthebigday #squatbeforetyingtheknot #healthhappinesslove #sweatingforthewedding #bridalbootcamp #beachbody #healthcoach #healthsupport #healthylifestyle #portioncontrol #shakeology
Excited to help newly engaged couples with their health goals for 2018 at the Westchester Wedding & Bridal Expo! #gettingrippedforthebigday #squatbeforetyingtheknot #healthhappinesslove #sweatingforthewedding
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