This kiddo right here ❤️. She is reason why I push myself as hard as I do. She is my inspiration to be a role model for her, and to keep fighting for my goals. She makes me want to be a better, stronger, overall healthier person, not just physically, but mentally and emotionally. I hope that I can show her that reaching her goals will take work, focus and energy, but that she should embrace it, not fear it. I hope she learns that it’s ok to make time for yourself every day and that it’s not selfish. It’s necessary. I hope she knows that there will be times where she has to choose between sticking to her plan vs something that’s maybe more fun.... and that no matter what she chooses, it’s ok!! I hope she learns that it’s ok to say no to something that doesn’t fit her goals and mission in life. I hope she chooses the more difficult path and strengthens herself throughout her whole life. #mybaby#bethebestversionofyourself#betherolemodelkidslookupto#raisingstrongkids#healthhappinesslove#lovehertoomuchforwords#mommyandme
Health, happiness and love. We all want it. All of us. I have found that when I am my healthiest, I am my happiest and with that, I am more loving and lovable. Since I have been using doTERRA essential oils (and supplements), I have become a healthier person. I sleep better, I have more energy, I feel less stressed, digestion is great and my immune system has never been better. This foundation leaves me with a great sense of well-being and energy to extend care to others. It’s a lifestyle dedicated to self-care and well-being which becomes contagious. What a beautiful contagion, especially in these times of fight & flight. I invite you to this lifestyle; come walk with me! And for those who are taking this journey, what is one of your favorite oils?
So a couple of days ago I got into an accident. In my 36 years of life I’ve never been involved in one like this...so naturally it shook me a little bit. I spent the last two days trying to figure out how this happened and although my amazing husband has been nothing but supportive I do feel a sense of guilt for not being more careful. Thankfully my truck had minimal damage and will be on its way to getting fixed very soon...but I am even more thankful to not have had my babies with me when this happened. So I need to stop looking at the cup half empty and start listening to those telling me..”it’s fine!” “Sh*t happens.” This could have naturally been so much worse...so I really need to remember that sometimes we have to be shaken a little bit to remember our blessings. I could have EASILY used this as an excuse to not get my workouts in...to not eat right...I could have justified the getting off track. BUT I chose not to.....I chose not too because I no longer am doing this alone....I am doing this with a team. A team who are there for one another and to cheer ourselves on when every ounce does not want to get it done. THEY are my reason to push through....and that’s what an accountability group is meant to be for! I am thankful for them all and hope that by them seeing me trucking along no matter the hurdles ...they use that as motivation just like they motivate me every single day!
Happy Thursday my beautiful friends! Count your blessings and relish in what you do have and not on what you don’t. 💗
When life keeps throwing you challenges lately, but you try to stay positive...
...you get out of bed, put on your workout clothes, brave the extreme cold, and go workout with 70 fellow health coaches at your quarterly conference...
Health coaching not only helps me help friends and family, it also allows me to support the most important person in my life, my fiancé!
I’m thankful to coaching for not only helping me find a way to deal with grief in a positive way, but also now helping my fiancé deal with grief in a healthy outlet. An intense workout helped put a smile on our faces today when we needed it most!