YOUR BODY IS YOUR TEMPLE, start treating it like one. I have constantly struggled with maintaining a healthy diet, fatigue, skin problems and bloating. I am so thankful to have found a product that not only has already had a HUGE impact on my health, but a product that I can use. 100% VEGAN, ORGANIC AND GMO FREE. If you’ve been looking for a product that assists with a healthier immune system, stronger hair, skin, nails, weight loss, energy and SO MUCH MORE I couldn’t recommend these enough. Message me for more info.✨💫
These are the products I use! They are amazing! I can't begin to tell you the amazing benefits and transformation my body and skin has experienced with adding a CBD routine into my life❤️ Not only is my mood, sleep and appetite healthier but I'm seeing amazing results in my skin complexion with the Beauty Defined Line. •
CBD is my passion. These products changed my life, and I can't wait to share them with everyone I meet. There is so much to learn when it comes to the cannabis industry. Hemp is a totally different topic of discussion when compared to marijuana. Hemp is not marijuana. CBD is healthy not high.
Please feel free to reach out to me with any questions. I'd love to share more of my story and to share these awesome products with you✌🏻
Income opportunity you could have through your own business from home through Young Living. Join our team and let’s build your health and wellness business together today! Residual income that can give you a lifetime of time and finacial freedom! Can do it on the side at your own pace.
#businessbuilders #entrepreneur #youngliving #business #healthandwellness
It seems obvious, but it’s not. Even the best of us allow bad things in. Do you think about the people you allow to remain in your life? Do you think about the products you allow to remain on your skin? In your lungs? In your belly? Take a moment to stop scrolling + reflect. What’s one toxic thing you want to let go of today? Name it. It’s the first step to release.
Shoot! I’ve done the keto diet several times, but I sure missed my carbs. Now I drink myself into ketosis and eat some carbs, especially healthy ones like fruit. You can too! Message me and we’ll talk. And it’s pretty easy to get your drinks for free! Thanks to my wife’s @growing_miracles
most recent sign that always makes me chuckle.
Breast Pads are carefully designed to mould comfortably around your breasts, are reusable and non-toxic. Used either cold or warm, they’ll sooth all aches and pains 👌🏽
Find out more at the link in our bio @bodyicewoman
New vlog post on the pros and cons of daydreaming. I am a big fan of daydreaming for stress relief. I've been using it most of my life to help me cope with the stress related to my chronic health issues, and a psychologist I met years ago told me that it is a healthy way to relieve stress. Yay! But there are downsides to it which I cover as well. 🙄
Do you daydream to relieve stress? Does it work? Have you ever gotten into trouble for daydreaming too much? 🙄
S E L F - C A R E. Do you forget to take care of yourself? Do you often put everyone else's needs before your own?
I’m learning to include a little bit of love and attention for my own body, mind, and soul.
I know, you’re busy! Finding the time to take proper care of yourself can be challenging. But if you don’t, it won’t be long before you’re broken down, exhausted and operating in a mental fog which at this point, it’s hard to care about anything or anyone.
Tiny, seemingly unimportant actions, like taking a real lunch break, grabbing coffee with a friend or planning a do-nothing day, can actually have a huge impact on your mental. Self-care is a really important part of a healthy lifestyle.
What self-care practices do you add into your life?
#selfcare #wellbeingwednesday #mindbodysoul #healthyhappylife #healthylifestyle #healthandwellness #nontoxicbeauty #lookwithin #liveinspired #dontsweatthesmallstuff #loveyourself #investinyourself #dailydetox #breathe #relax #mentalhealthmatters #healthymomhealthyfamily #tomorrowsanewday #motivateyourself #staypositive #embraceyourself #bekindtoyourself #acceptance #valueyourself
Ummm yummmmmm! Lunch stop @belmondosorganic
for a beetroot & goats cheese tart with Roasted Carrot salad, so freaking delish!!!!! Feeling super satisfied! 🙌🙌🙌
Sit back and relax, we've got this!
This is what BodyICE founder @lydialassila
feels like when her aches and pains are managed!
Feel the joy of recovery with @body_ice
Be sure to stay hydrated this summer, especially on humid days! It's often not enough to drink just water! Your body is sweating out electrolytes, which are essential for your body to work at optimal level! If you have been feeling overly tired, irritable, having difficulty concentrating, severe headaches, nausea, or having muscle crampimg or weakness, there's a good chance that you could be dehydrated!
Here are a couple of easy ways to rehydrate:
1. Put a pinch of Pink Himalayan sea salt in your water.. Add a lemon, too, if you would like. I carry a snack bag of salt that have been grounded up in my purse. Did you know that this type of salt contains 84 trace elements and minerals?
2.. Grab a coconut water! This refreshing drink contains potassium, magnesium, and sodium.
You will be amazed in a matter of minutes how much better you are feeling after enjoying one of these two rehydrating drinks! 🥛
Have a fantastic summer! 🌞🏝 #hydration #hydrate #dehydration #electrolytes #pinkhimalayanseasalt #cocnutwater #healthandwellness #water
|| f r e e d o m || Here’s me, sharing one of my hands-down most favorite oil combos ever. It sits on my bathroom sink and I put it on every morning when I wake up. But more on that in a sec.....
So I was talking to a friend earlier today about my work with dōTERRA, how long I’ve been doing it, what it’s like, and once again, reflecting on my deep deep sense of gratitude for what to I get to create in the world!🙏🏼
• I am grateful, every day, that I get to create a life and a work I love.
• I am grateful that my income and the results are a direct reflection of the effort I put in.
• I am grateful that I am no longer working for a corporation that benefits far more greatly from my time and energy than I do.
• I am grateful that, unlike my husband, my income is not capped at any level or at any point in my journey. We talk about that all the time!
• I am G R A T E F U L that I can care for my children on their schedule (school, summer vacay), and be home and available in their lives as they grow. The value in this alone is worth everything to me.
• I’m grateful to connect with women and mamas all around our beautiful world 🌎 Lifting each other as we grow and supporting others in natural solutions for their lives and homes.
• I could go on, and on, and on. Truly! I am so thankful that I have stepped into this work that I do, and that I love so much. Every day, grateful.
~~~ And did you know? You can have this too! Scroll
L E F T 👈🏼 to see the published ANNUAL earnings for dōTERRA leadership ranks. There is nothing holding you back. You can create the life you want, you just have to reach out 👋🏼 and say hello, I’m ready! The path that unfolds from there will change the trajectory and the meaning of your life, of that I am sure.
And the blend?
10 drops c y p r e s s
8 drops g r a p e f r u i t
3 drops p a t c h o u l i
Top it off with fractionated coconut oil and roll it on all your favorite spots 😉
Fall. Fall as many times as you can. And then try again. Really reminding myself of this today I feel like every time someone makes a comment about my body, my eating habits, or someone else's body or eating habits, I'm reminded of how hard it can be to not let those comments sink into our deep subconscious, making us question our own perception of ourselves. If you've ever struggled with body image issues or eating disorders, you know that any comments on your body can be triggering, and the anxiety that goes along with it, even if that person's intentions are good. It's so necessary to remind ourselves that we are NOT defined by our bodies. Our worth is not determined by our weight, our shape, our size. It may always be a struggle, but it's a struggle that you can come always come out on the other side of.
#bodypositive #bodypositivewinnipeg #ywg #winnipeg #health #healthandwellness @bodypositivemovement #yoga #yogateacher #bodypositivityandyoga
Today I’m bringing you chocolate … for breakfast. Yup, that’s right. CHOCOLATE!
This Chocolate Hazelnut Smoothie Bowl is full of guilt-free chocolatey goodness. I’m a huge fan of chocolate + hazelnuts. Think Nutella or Ferrero Rocher but in a healthy superfood packed form.
Smoothie bowls are my new favorite breakfast. They come together in less than 10 minutes, they are super tasty, and you get to pick your own toppings!
The perfect smoothie bowl has to be THICK. Like froyo or soft serve ice cream consistency. I like to use frozen bananas to achieve the perfect texture. They also add some extra sweetness, but if you aren’t into banana tasting smoothies, you can swap them out for coconut meat, avocado, or one of my favorites – mangoes, peaches, sapota or tofu! Hello extra fiber!! Smoothie Ingredients • 1 banana, 1 slice mango, cantaloupe, apple (sliced and frozen) • ¼ cup roasted hazelnuts (soaked overnight) • 1 tbsp raw cacao • ⅔ cup almond milk ( we used cacao milk from @sainalmondmilk
) • 3 Mejdool dates, pitted • Coconut meat • Cashew butter • overnight rolled oats • Hemp protein • Toppings: chia pudding, pomegranate seeds, goji berries, hemp seeds, hazelnuts and cherries.
1. Simple add all ingredients into a blender and blend until smooth.
2. Pour into a bowl and add toppings of your choice. Enjoy!
Do try it yourself and don’t forget to tag us when you do ☺️☺️
for #smoothiebowl #veganrecipes #healthandwellness
#shimmerwithplants #chocohazelnut #cacaohazelnut #hazelnutsmoothie #chocolatesmoothie #nicecream #vegan #veganrecipes #veganbodybuilding #veganfood #veganfood #veganbreakfast #indianvegan #indianveganfood #healthyfood #healthybreakfast #healthy #healthyeating #indianhealthblogger #indianhealthyfoods #plantbased #plantbaseddiet #plantbasedfoods #plantbasedpower #gurgaon
this week sure is keeping me on my toes 💭
My first of 2 boxes 📦 with the new convention released products was delivered today 🎉 I Can’t wait for the other box so I can show you all what I got 🙌🏼 Until then, here’s a sneak peak of these goodies 🤫💕
I love getting together with my BON BABES (Arbonne babes)! These girls and guys inspire me SO MUCH to be the best version of myself! They are motivated, driven, mommas, dads, leaders. My relationship with Jesus is deepening because of these women. They inspire me. Not only can you get a mercedez in this biz but you can change people’s lives and be fulfilled, yourself. I’m so grateful that I said YES to this opportunity❤️ #dreamingofmyfuturebenz
😜💪🏼 #fizziesforlife #bonbabe