I met @lularoenikkikgreer
over the summer. She and I were at an event together - she was there representing LulaRoe and I was there repping Plexus 😊 She wanted to try Plexus and I had my eye on a pair of her #disney
leggings 😍 She left with a 7 day sample and I left w #minniemouse
leggings!! 😁😁 Though Nikki loved the Plexus, she didn't commit to it until last month. @realtortiffbuck
and I both kept on her for MONTHS to get on board with us and I am so glad that we did!!! Check out the update I got from Nikki today when I asked her how everything was going with Plexus!!!!! Still can't believe that I get paid to help people feel better!!! #bestjobever #plexusworks #update #feelbetter #healthandwellness #supplements #leggings #friends
Daytime capsules for private label! Brighten your day with this proprietary blend of vitamins and nutrients, along with 25mg per capsule.
These capsules are made with Ashwagandha Root Powder , Taurine, Guarana Seed Powder, Rhodiola Rosea, Vitamin C (Ascorbic Acid), Curcumin Powder, CBD Rich Hemp Powder, Maltodextrin, Vitamin B12 (Cyanocobalamin, Dicalcium Phosphate) and Vitamin D3!
Contact us any time for more information.
#cbd #cbdlove #cannabidiol #cannabis #cbdforpets #dogcbd #harmony #balance #selflove #loveandlight #cannabinoids #herbalextracts #hempoil #hemp #antioxidant #antiinflammatory #brainhealth #naturalwellness #superfood #wholeplant #healthandwellness #terpenoids #naturesmedicine #flavonoids #cbdforlife #hempheals #painrelief #elevatehempco #hemphelps
Some days I can’t believe I’m in crazy love with a wonderful man and I’m a mother. There was a time where I convinced myself I would be fine if I didn’t meet the right person to share my life with and get have a family of my own. I was consumed with limiting beliefs and fear was highjacking the life I hoped for. I believe the shape that my life took once I really committed to yoga— which lead to healthier choices and a deeper sense of compassion for myself and others is what opened my heart to receive and give the love I have in my relationship today. Whatever your path is to shifting out of fear and into cultivating that happy, amazing life you hope for, I hope it’s one you commit to and trust the muck you’ll wade through before you get there... but you WILL get there. My life is bigger & fuller than I thought it could be. I’m wishing you all that and more. XO
Strength amidst passion . The two are interconnected , the two feed one another toward a greater goal ❤️🙏🏻 this pose helps me build upon my strength and drive my passions 🙌🏼 this week I’m joining @csufyoga #csufyogaclubchallengepose
of the week for chaturanga dandasana
These deep Rub Salves are available for private label! Regular and extra strength!
Made with Shea Butter, Coconut Oil, Jojoba Oil, Argan Oil, Hemp Oil, Calendula, Arnica, Essential Oils of: Lavender, Eucalyptus, Rosemary, Camphor. 😊😍😋😂
#cbd #cbdlove #cannabidiol #cannabis #positiveenergy #vibes #harmony #balance #selflove #loveandlight #cannabinoids #herbalextracts #hempoil #hemp #antioxidant #antiinflammatory #brainhealth #naturalwellness #superfood #wholeplant #healthandwellness #terpenoids #naturesmedicine #flavonoids #cbdforlife #hempheals #painrelief #elevatehempco #hemphelps
The Health and Wellness Committee cordially invites you to attend a Mental Health Symposium on Saturday, March 24, 2018, at the African-American Museum located at 110 N. Franklin Avenue Hempstead, NY 11550 from 11am-3pm The event theme " Real Talk About the Elephant in the Room: Eliminating the Stigma of Mental Health with Facts, Education, and Resources" will feature discussions by community activists, health care, mental health, and legal professionals and individuals impacted by mental health-related conditions.
Symposium topics include:
Understanding and Coping with Alzheimer's and Dementia
The Mental Health of Men and Boys
Legal Matters Panel Discussion: Protecting Families through Guardianship
Politics & Mental Health: Immigration, Civil Rights, and Social Action
Mindfulness Meditation for Your Mental Health
Emergency Response & Community Preparedness Education: Active Shooter Response
Please come out and support! ALL ARE WELCOMED!
#dstnac #nassaualumnae #deltasigmathetasororityinc
#healthandwellness #symposium #emergencyresponse #communitypreparedness #activeshooterresponse #meditation #mentalhealth #alzheimers #dementia #managingstress #physicalandmentalhealth #socialaction #immigration #civilrights #legalmatters #guardianship
Yet another great @100percentpure
My husband surprised me with this set for Christmas 💗 When I asked him how he decided on the scent because there are many to choose from, he said that he remembered I liked coconut oil, haha. It's true! I use coconut oil to cook with & to remove my eye make-up 👌🏼
Has anyone tried this new anti aging pill? I recently read an article in Vogue about the importance of our NAD for prolonged life. NAD stands for Nicotinamide Adenine Dinucleotide which is a coenzyme found in every living cell. It is essential to have NAD at the right levels for our best cell function. I've been using it for about a week and I'm curious about the results. I love the science behind it and the website is very informational. There are also no negative side affects. Check out Truniagen.com (The pills are vegetarian capsules)
When new shoes and pants come in the mail! So happy because my stuff is getting a little bit so nose friendly🙊 So happy to stray away from my usual go to black and add some purple in my life 💜 Let’s get to sweating!
Over the weekend me and some of my fellow Gratitude Gangsters had the opportunity to attend a self development workshop around coaching led by the incredible @scottharris.au
✨ I’m definitely still reflecting and digesting it all, but one thing I know for certain is that the insights & skills I’ve learned will definitely make me a better leader and more capable in supporting my team to help as many people as they possibly can! Because isn’t that the goal? How do you grow without supporting others to achieve their own growth & goals? My Nutrition Mission is really just starting but I can already see the reach & impact it’s going to have!
This bottle of concentrated household cleaner is going to last me FOREVER 🙌🏼 You only need 1 cap full of the cleaner + 2 cups of water to create this spray bottle! I love it when my budget side + my wellness side come together 😜
This household cleaner is seriously all-purpose! I'm talking kitchen counters, floors, mirrors, windows, bathtubs, highchairs, sinks, you name it! It's plant-based, toxin-free & infused with essential oils so it's safe to use & won't harm your health! 👍🏼 That's a win-win situation in my book!
🖤🐱 love my babies 🔮such amazing magnets of joy
I’m backkk! Well...Almost. Two more days left of Whole30! 🙌🏻 But this weekend I managed to try something new that didn’t involve coffee or food or dessert😬 Head over to the blog to see my review of “Beauty and Balance,” an events series by @westfieldcenturycity
talk! One of my goals this year is to eat healthier and another is to manage my time better. Meal prepping has been an exciting new experiment for me! Here are some examples of a few weeks of meal prep. Now for the #realtalk
1) I love steak! It tastes amazing and it’s super easy to make so its an easy win. Look at how many steaks are in there!!!! 😍
2) I did not successfully proportion things haha. Fractions are not my strong point so I kind of just went for it and froze the freezable leftovers like hummus, rice and beans to use for later. Don’t stress about being exact! Some of our meals were way too filling so I’m still learning to proportion correctly.
3) I don’t always save time by meal prepping! I went way too crazy one week and made homemade hummus, tabouli and tzatziki which took WAY too long and WAY too many dishes. Don’t forget how much you have to clean up every time bahaha 😅
4) You don’t have to meal prep everything at once. My most successful week I did all the veggies on Saturday and then did the meat on Sunday and used carbs I had frozen from another day. Way less stressful! And when I have fewer dishes to wash at one time I’m more likely to do them rather than attacking the dish apocalypse immediately after cooking for forever. 🍴🥣😱
5) I don’t meal prep every meal or do it every week. That’s too much for me right now. And that’s cool. 😎 #BlanchOutOfYourComfortZone
🍚 and #NeverLookBake
🍴 #ICantContainerMyself #SalmonStopMe
Interested in natural solutions and the power of plants? This Sunday, come and unwind for a few hours surrounded by pure essential oils, beautiful people and raw chocolate infused with superfoods, essential oils and love.
We will use powerful affirmations & guided meditations combined with essential oils to assist with opening your chakras, releasing low vibrations, healing, flow and alignment.
You will learn about how essential oils work, uses + therapeutic benefits of specific oils and the different ways to use them.
You will experience these incredible essential oils aromatically as you breathe in their delightful aromas, topically as you indulge in an aromatic dressing and internally as you taste their potent flavour in some delicious raw chocolate.
Would love to see you there, link in bio 💕🌿🌸😊✨ #wellbeing #naturalsolutions #mothernaturerocks @anitawhittingham @leanbeanfitnessau
☕️if you've ever watched my stories on @galacticyadira
you've for sure seen me do this. Teas & coffees are a simple yet effective way to bringing in Magick. 🌀link in bio @galacticyadira
for our vegan magickal potions
Yep, that’s a picture of shrimp. It’s a visual perspective of what’s going on in your gut. The fungi in your gut have a hard exoskeleton made of the same material as shrimp... And roaches. It’s called Chitin and it totally gives me the heebie jeebies!
Check your probiotic for these 3 ingredients... 👉🏻Chitosanase
If it doesn’t contain ALL three of the ingredients listed above, then it’s NOT going to break through that hard shell to get the bad stuff out! It’s crucial to kill off the overgrowth of bad yeast. Yeast feeds on sugar. Since sugars are in almost everything we eat and drink, we have an over abundance of bad yeast and our bodies aren’t balanced properly.
My probiotic contains ALL 3 OF THESE plus 5 strands of good bacteria and an anti fungal. No shrimp gut for me!
#guthealth #healthandwellness #probiotic #PlexusProbio5
This collection of essential oils is an incredible tool for your yoga practice. Use all three during your session to really feel all the benefits of this aromatic experience.
You will love dōTERRA® Arise - the Enlightening blend - to uplift you and help you rise up.
Follow it with dōTERRA Anchor - the Steadying blend - to restore balance and stillness.
And end with dōTERRA Align - the Centering blend - to create a sense of peace and purpose.😌💧🙏🏻
🛒🛍Shop and purchase DōTERRA products directly off of my website. The link can be found in my Bio. Choose your kit. If my membership ID doesn't populate at checkout this is my ID# 4260038. Please fill free to text or email me with any questions or concerns.
Happy Monday Goal-getters! Setting health and fitness goals for yourself will keep you motivated over time! "Set a goal that makes you want to jump out of bed in the morning." What goals are you working right now? 💚💪🎯
Never thought I would do this, but these results really speak for themselves! I’m so thankful I decided to get my gut balanced; not only have I seen countless improvements in my health, but I am now adding to my family’s income, which is HUGE for us! I started these products just to get healthy, but because I saw results I naturally wanted to share with others. I’m so glad I did! 🌱🙌🏼
Is it time for a drink....of water?
Dehydration is very hard on your body and can over work your organs and cause them to age prematurely!!!! 💦💦💦
Drinking up will lead to you getting up more often....from your chair that is!
Buffalo Cauliflower Bites 😋
Used my new air fryer for the first time and made these yummy bites. I love it! Can’t wait to try other recipes with it. 👌🏼