#hatethescale

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Ok guys! I LOST 15.8 pounds in the last month. I am not a scale person. I actually hate getting on it. But my BFF told me I had to start using it as another tool besides inches, photos and how my clothes fit. We decide I wouldn’t look. I would do it once a month and she would tell me every time I lost 10 pounds. I am in shock! I can’t believe. I am doing something right! It’s working! • • • • #screwthescale #weightlost #loosingweight #weightlossjourney #anothertool #ididit #doingsomethingright #inshock #onceamonth #sheddingpounds #ificandoitsocanyou #hatethescale #doitanyway #makingprogress #fightingthegoodfight
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Out running errands in the city. Doctor appointment went great. Was released and just keeping a watch on everything. Had to step on the scale 🙄 (the only time I do now) and I am down 3 lbs. Might not seem like alot, but I have gained alot of muscle mass over the last couple weeks. . . Had a healthier lunch and limited myself on the Bread intake. But, still working on water intake, so got me water for the drive back. I am on #5 for the day 👏 this is on my goal list. . . Will be making my fav spot for homemade ice cream 😋
It’s a love-hate relationship with this thing. And no, I wasn’t up this week. I was actually down 4lbs from last week. I was shocked though to see the scale down this week. I’ve felt like I’ve gained this week, felt bloated, bigger. So I was pleasantly surprised. That makes a total of 21lbs I just can’t tell it yet exactly!! I’m glad to see the numbers going down but I’m ready to feel the difference!
I seriously don’t know why I let myself rely on the scale SO MUCH. I’m human, is my only response. For Y E A R S I’ve let the scale define me, who I am, my worth. Ugh. It S U C K S ! I’m so close to being in the 170’s I can taste it. But this morning it teetered up again. So frustrated. At the scale, at myself, at my progress. Almost 6 months in and you think it’d get easier to deal with the ups and downs- maybe for some. I’ll get there. I’ve gotta learn to give myself some grace...and time. All good things come to those who wait and hustle their butts off🙌🏼🙌🏼🙌🏼 • • • • • #keto #ketolife #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #weightloss #weightlossjourney #weightlosstransformation #weight #slowloser #inches #pounds #hatethescale #ihateyouiloveyou #weighin #notamotivationalpost #justkeepswimming #persistence #illgetthere #chinup #chinupbuttercup
Rule numeral uno #1 , never skip Monday! This may not sound like a lot, but trust me it is 80lbs on the Preacher curls is a lot! My weight goes up and down, I’m starting to hate the scale😤 #preachercurls #hatethescale #gotmycardioin #mytrainerrocks #shemademesweattoday #mytrainerisbetterthanyours #dedication #determination #consistency #muscleup #musclemass #gymlife #girlsthatlift #mondayvibes #sweat #itfeelsgood #gym #train #beastup #dropsets #bodybuilding #myfavoriteplace #gymistherapy #💪🏼 #🏋🏻‍♀️ #🧘🏻‍♀️ in the steam room #refusetosink #workoutmotivation #letsgetit
When you visit your parents for a week and eat whatever you want. Ugh, I’m going to have to really bust my butt this week. Damn rice and beans! Hey @techr9ne I’m getting close to 235 you ready? Lol • • • • • #parents #damnriceandbeans #riceandbeans #arrozcongandules #weightgain #nevergiveup #hatethescale #weight #gymtime #backonthegrind #timetogrind #grind #couldntresist #couldntsayno #backathome
The fit chick showed up today. She said her thighs were a little tender from her workout. So we did some foam rolling to warm up. #fusefpnj #njfit #nj #Lawrenceville #Princeton #Hamilton #newjersey #lawrencenj #fitfam #fattofit #fitness #instadaily #o2barmy #beyondtheweak #obesetobeast #fitbit #hiit #hiittraining #goals #hatethescale #instafit @perform_better
This fit chick took yesterday off. She made excuses about not having time... cluck, cluck, cluck is all I heard. But she is back ready to go. Intervals on bike to get her brain right. Her thighs were fried. #fusefpnj #njfit #nj #Lawrenceville #Princeton #Hamilton #newjersey #lawrencenj #fitfam #fattofit #fitness #instadaily #o2barmy #beyondtheweak #obesetobeast #fitbit #hiit #hiittraining #goals #hatethescale #instafit
Anyone have this love-hate relationship with the scale? Don't define your self worth with a silly number. I know this can make or break someone's day each morning. Try weighing once a week. If you're driven to weigh yourself daily, take an average for the week. Everything from water retention to the humidity in the weather can make your weight fluctuate.⠀ .⠀ .⠀ . #fitmomsofnj #fitmoms #hatethescale #lovethescale #waterweight #muscleweight
You don’t have to fight the weight battle alone! Thrive is a simple 3 steps done first thing in the morning on an empty stomach that seriously helps with appetite control. Check out http://tinaklee.le-vel.com. #weightlossstruggle #naturalweightloss #tiredofbeingfat
205.2lbs now, meh...Oh how I have dreaded weighing myself, but I am not surprised, but I am not mad at myself. I am making healthier decisions mentally, physically and eating better. #weightlossjourney #weightloss #hatethescale #stilllookgood #stillgorgeous #stillsmart #sassy
Little over 2 weeks.. Meal prepping and not a single cheat.. Working out 6 days a week..tons water and getting sleep.. How much does the scale say I lost.. 0! Not 1 oz.. Thankfully I was smart enough to measure.. 1.5 inches off waist, 1 off hips and almost 1 to each thunder thigh.. I hate the scale! But love my measuring tape!
Dreaming 🙇🏼‍♀️or learning 📚?? Learning about how to live a dream! Instead of watching YouTube or sitcoms I am watching short, powerful and educationally enriched videos about nutrition mindset. 🥦🥕🍅 Can I just say wow! 😲 This dietitian is amazing! Her approach is simple and doable. Which is going to make my life easy because I love food! I just hate the yo-yo, temptations and how life just gets in the way of what I eat! I am still in shock that I got such a deal on it! I mean I’d pay more on my health care insurance deductible if I went to see a dietitian on my health plan! America 🇺🇸 watch out! This is the answer to all our healthcare problems! ❤️ @jenlafit and I will be hosting a Nutrition mindset success group starting on May 14. Complete this form or message me if you’d like in! 👉🏼 http://bit.ly/GetstartedwithFaithfullyfitwithJulie #veggies #motivatedmindset #catholicmom #scoutmomsrock #emotionaleatingrecovery #hatethescale #weightlossjourney #obesity #doctors #healthcareprovider #healthinsurance #dreambig #foodandlifestyle #fattofit #recoveringfoodaddict #foodaddiction
The scale is not my friend... can you relate? . . . . . . I’ve always said “it’s not about the number on the scale” but as my belly grows through this pregnancy, it’s hard to heed my own advice. I know I’m healthy, I’m still working out daily, I’m lifting heavier, and I’m gaining muscle as well. Still, the struggle w the number is real. It’s days like today that I’m so grateful and excited about my next group-focused solely on nutrition. To all those who struggle w the numbers, hate the scale, can’t exercise, and need to strengthen their relationship w food-this is the perfect group! Message me for details and have a great Thursday! #hatethescale #thestruggleisreal #preggomommyproblems #fitpreggomama #healthypregnancy #healthymindset #changeyourmindsetchangeyourlife #changeyourmind #newrelationships #happythursdayeveryone
#oneatatime #hatethescale #🤣 #🤦🏻‍♀️
I’m too obsessed with it. It literally gauges my moods and that’s some bullshit. I d gained 2 pounds since last week and have done nothing different than weight train which I know can affect weight, but then in my head I’m like fuck weight training. Meanwhile I’m liking the results I’m seeing so this scale needs to go for a bit. I step on it daily knowing I shouldn’t. I’d like to hide it for a month, but I’ll start at a week and see how it goes. Argh #weightlossjourney #scale #hatethescale #whyamigainingweight
So this is why I get soooooo confused these photos are only 1 day apart, yesterday top and today bottom. Today I had a higher water % and higher muscle % but a lower body fat %. This is a 0.8kg difference, just goes to show that the best way to judge it is with measurements. My weight fluctuates so much I'm constantly battling with the scales!!!!! The 1 thing I know for sure is that life's too short to get upset about things like the scales......instead live to the best of your ability and without regrets, have that piece of cake and enjoy it and do what makes you HAPPY!!!! Whatever shape, size, colour, sex, religeon you are......own it, it's yours!!!! #hatethescale #weightlossjourney #myweightlossjourney #heapthie #happier #livethelifeyoulove #itsallaboutbalance #iammyworstcritic
I wear shorts on Leg Day so I can see my Gains! Felt super powerful this morning, but also deflated because the scale says I’m back to 168lbs. I just can’t seem to drop the weight. Thinking about going on a cardio binge to see if that helps. It’s hard though because I know weightlifting is so food for me too! #legday #confident #fattofit #weightlifting #powerful #cardioqueen #beastmode #fierce #selfie #fitspiration #themgainz #thickthighs #hardworkpaysoff #hatethescale #noexcuses #justdoit
We are our own worst critic! I am guilty of it too. I look in the mirror and can find 10 things negative before I can point out one thing positive. I always tell the ladies on my team the importance of taking photos when they start their journey because the scale can be your worst enemy at times. I felt I wasn’t making the progress I wanted, the scale hasn’t been moving much and I’ve been working my butt off with my workouts and was getting a little frustrated. On the left was day 1 of this program, and the picture on the right is today, day 34, with only a 2.5 pound difference. I wouldn’t stay on track as much as I do if it weren’t for my amazing team of ladies and our accountability groups. I am opening up 5 more spots for the remainder of this month. If you want to join in with us, leave me a comment below!
I’m calling these “ab shadows”. I’m trying to be happy about them to offset my anger at the scale. 🤣🤣😬 #rpstrength #abs #fitspo #physique #momswholift #momstrong #hatethescale
When the scale hasn’t moved one pound you need to remind yourself it’s not all about the numbers. Starting to notice a slight change in my face... Or maybe it’s just the lighting 🤷🏼‍♀️ . . #wanttogiveup #cantgiveup #sidebyside #progress #chubs #puffycheeks #middlepart #sidepart #cheekbones ? #staymotivated #hatethescale #trusttheprocess #flexibledieting #beachbody #myjourney #eyebags #woof
My butt lifting up, but the scale wanna act like a butthole. Just have to continue what I'm doing and not be discourage. Happy Friday 😊 #mybutt #lifting #hatethescale #slimmy #changemymealplan #happyfriday #healthyliving #FitnessMotivation #weightlossdiary #weightlossjourney
That was my advise to myself today but I braved it. 😂😂😂I'm so sick of going up and down the same numbers. I lost 70lbs in 2013 in 6 months so easily.... now I've been trying to lose it again for 2 1/2 years. One day I'll post my transformation photos to show others that no matter how long it takes you should never give up. #scale #weighin #hatethescale #nevergiveup #weightlossjourney #weightloss #oneday #stayingpositive
Feeling like my diet is working! Carrots and oranges for snacks instead of chocolate and cookies probably help a lot 😂 P.S., don’t mind the college bathrooms, they had good selfie lighting 😂😂😬 #bodypositive #bodyimage #diet #almostcheatday #losingfat #confidence #blackonblackonblack #favcolor #workout #progress #hatethescale #deceiving #selfie
Tiny little baby changes... but my midsection and butt are shrinking and getting stronger ❤️💪🏼 all this running, adventuring and meal prep is paying off! I love comparing pictures over the scale.... it shows changes and muscles that the scale won’t! To be totally honest the scale pisses me off lol so I rarely touch it... but I do plan dates to meet with the devil scale and sometimes it’s pretty rewarding 😁🤘🏼 - - - #transformation #mansports #manpersonalbest #stayfitstaywild #boymom #runninggirl #barrelracer #hunterswife #shrinking #loveyourself #fitnessmotivation #fitnessjourney #cantstopwontstop #hatethescale #mansportsfueled #unicornofsupplements @mansports @onepercenterlifestyle
Day#7 Elliptical finally did a mile just under 14mins And Treadmill a mile under 19mins And the normal two rounds of weights all set on 20lbs Felt more tired today and alittle unmotivated since scale hasn't moved 😔 but I'm still determined to stick to my workout and try harder w my food, need to start meal prepping again and more water intake,and find out what helps better to lose the most weight(anyone know what helps the best?) Kids have been driving me crazy 😭 Glad soon thier spring break is almost over. Dealing with 5 kids anit no joke lol #dayseven #hatethescale #gym #treadmillworkout #elliptical #staymotivated #igotthis #tired #momoffive #losingmymind #hatespringbreak #kidsdrivemenuts #isitbedtimeyet #
If you've ever worked with me....you know I friggin hate the scale! Mostly because that fluctuating number is so inaccurate, but also because I've seen it take people from feeling great about themselves, to completely tearing them down. SOO, if you are on a weight loss journey, check out my video to find out some better ways to measure your progress! (Check out the link in my bio under linktree 😉)
This was me at the doctor's lol. I did lose 4.8lbs woulda been 6 but I was wearing socks and shoes. 😂😂😂 #hatethescale #fatgirlproblems
Drum 🥁 Roll Please...... and the result are I LOST 0.0 LBS!!!🤭🤔 SAY WHAT?!?!? That’s right. My weight has remained the same. I started at 146 Day 1. I lost 3lbs at the end of Phase 1. I just completed Phase 2 on Sunday and my weight is back to 146lbs. How crazy is that? So I have a hate hate relationship with the scale. Ya know that lying little piece of plastic in my bathroom. I have felt SO STRONG 💪🏻 I have more stamina in my workouts, my nutrition has been on point and I have had SO MANY NSV’s. But I stepped on the scale and saw my number and felt like crap 💩 here I have been killing it, feeling great 👍 seeing so many results and that little number brought me down 😨 like all day Sunday was in a funk! I kept looking at these pictures not able to compute HOW what I am seeing in these pics and what I am seeing on the scale are not jiving. By that evening I was still all blah. I ran a bath 🛀 and marinated in my thoughts good and bad. I got out and looked at these pics again and realized IT DOESN’T FREAKING MATTER what the scale says! I am SEEING RESULTS, I am going down in clothe sizes, I am feeling Strong 💪🏻 lifting heavier and feeling mentally SO MUCH STRONGER in this 50 days than I have with any other program I have done. I am Obsessed with my results, I am obsessed with becoming the BEST version of ME I can, I am obsessed with empowering other other people to do the same! #ditchthescale #hatethescale #obssesed #teamac @autumncalabrese #results #thisworks #itworksifyouwork #lbs #beststrong #beyourself #loveyourself #mindset #nsv
In light of transformation Tuesday, I thought I would share a little something with you all... I’m struggling today- I had my husband hide my scale AGAIN this morning. I’m to the point where I weigh myself almost every hour. After I eat, sleep, drink, go to the bathroom, workout, shower, etc. I’ll even weigh myself at 3 am when I’m up with our baby... I’ve become obsessed with the number and It’s becoming a huge problem for me mentally. I look at these pictures side by side and I am sooo proud. Left side>> my baby is four months old and I’m still in maternity pants because that’s all that fits. Right side >> just a couple months later and I’m in SHORTS. But then when I step on the scale, all the pride from my progress slips away. 70% of my brain knows this is obnoxious and knows I am doing an amazing job and that these things don’t happen over night. But then the other 30% chimes in and reminds me that I’m still not in my favorite pair of jeans and That I’m still 30 lbs away from my goal. I felt AMAZING after my workout this morning. Like a total bad ass. But then I wasted an hour of my life searching for that stupid scale because my mind has convinced itself that the number on the scale is what determines my worth. I am super thankful that my husband was so good at hiding the scale lol but I’m also so thankful for my team who is constantly reminding me that I am so much more than that number.. someday I WILL get to the point where I no longer feel the need to weigh myself. I WILL get to the point where a number will not define me or determine my worth... but until then I will continue to seek strength from my team and dive into personal development.. because my health journey is just as much a mental and emotional transformation as it is a physical one. #struggle #transformation #victimofthescale #myfitnessjourney #healthier #happier #goals #mentalgains #progress #worthy #personaldevelopment #watchmegrow #hatethescale #loveyourself
Beautiful Pup Realizes She's Not Just "Going to Daycare" . . . . . #nervous #dontlikethevet #hatethescale #whymom
We have so much in common #hatethescale #weightlossjourney #dog #dogstagram
I’m beyond frustrated with the scale today. I gained three pounds on Wednesday and since then I’ve only lost .8 of a pound. Due to my UC, my fingers and joints have a tendency to swell and I know I’m holding a lot of water weight. BUT my biggest frustration is that I feel slimmer but the scale isn’t reflecting that 😩 Thank goodness I’ve been taking my measurements because the scale doesn’t always reflect how well your doing! . . . #fattofit #myfitnesspal #hatethescale #300pounds #frustrated #fitness #fitnessmotivation #weightlossjourney #weightloss #letsloseweight #plussizefitness #curvygirlfitness #myfitnessdiary #dontgiveup #thescaleknowsnothing #keepgoing #gainedweight #spoonielife #spoonieproblems #dontletitgetyoudown #ulcerativecolitis #chronicillness #ulcerativecolitisproblems #invisibleillness #autoimmunedisease #exercisemotivation #exercise #workoutmotivation
Biggest weight loss I’ve seen in over a year. Started working out and tracking in early January at 188lbs. Started liquids during the day on Tuesday. Again for Wednesday. Yesterday, got super sick and actually ate food. Now down a couple of pounds but I’m home sick and eating everything in sight. Guessing this weight will go back up. But it’s fun while it lasted. #wls #vsg #regain #hatethescale
Tell me how you really feel about my scale Akeyla. #basenji #basenjipuppy #hatethescale
Feeling my workout today even though I hate my scale for telling me i'm 1lb heavier than I was yesterday. I REALLY NEED TO STOP WEIGHING MYSELF DAILY. #hatethescale #REVENGEBODY #babybiceps #nevergiveup #onedayatatime #believeinyourself #icandoit #icandoanything #newyearnewme #buildingmuscle #weightlosstransformation #weightlossjourney #watchme #22minutehardcorps #BOD #workoutmotivation #workoutathome #25lbsdown
I did it! Between my #Shake , #Greens and #KetoCoffee I am officially smaller than I have been in over 3 years!! I HATED the scale-seemed like nothing I did helped. Don't #HateTheScale ! #LoveThis #LoveYourself #SmallerMe #HealthierMe ! #💚MyNaturalSupplements
Non-Scale Victories are the best part of the journey! Because we all know the scale is a hater😡😡 Day 21/80 of my new program and I haven't lost a single pound.🙄🙄🙄 I could quit. But I'll never see that number on the scale if I give up. It's not easy to push through sometimes but I can do hard things. I couldn't do this move 3 weeks ago. Proof that I'm stronger than I was on Day 1.💪 Every single day is a small victory.❤️ Giving up wouldn't be fair to that girl I was 21 days ago. So I keep moving forward...... #TeamCrave 💕 . . . . . #nonscalevictory #pushplay #nevergiveup #strongereveryday #dontquit #hatethescale
So back a few months ago my weight was like 124lbs as a starting weight but as my back was getting worse and with the holidays around i gained weight drastically. My actual starting weight for my current weight loss challenge is actually 138.8lbs. Sorry i forgot to take a picture of it. Yes, i gained a lot of weight. This weight that you see in this picture is my weight after 5 days of working out and eating healthier. Amazing! How dedication and determination can make such a change. That’s only 5 days but it felt like months! LoL i am now on my second week of my diet. I will keep you all updated! I have currently lost 3 inches off my hips and 2 inches off my waist. Where’s my before and after picture?? I will post it soon! Until then enjoy my scale 😂😂😂 #beachbodyondemand #beachbodycoach #beachbody #weightlosstransformation #weightloss #weightlossjourney #80dayobsession #detox #determination #motivation #hatethescale #fitnessgirl #fitness #fitnessgoals2018 #fitnessjourney #iloveme #healthylifestyle #healthylife
Happy to have a loss this week! I have to turn it up in the exercise department tho. Hoping for 2lbs next week
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