#hardworkbeatstalent

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Huge congrats to my man @corydibartolo who went 9/9 today. This video shows his 545/247,5kg PR Deadlift. His competition best was 518/235 and his heaviest deadlift in prep was a 500lb single. THANK YOU FOR BEING SO CONSISTENT AND EASY TO WORK WITH!! Cory added 30kgs to his best total since starting with me 5 months ago. 212.5/155/247.5 . . +7.5 on Squat/+10 on Bench/ +12.5 Deadlift . . #CPU #IPF #usapowerlifting #Raw #Powerlifting #SBD #SBDApparel #PBCCoaching #HardworkBeatsTalent #PBCPerformance #CpuNationals
Had such an amazing day at the #npcxcalibur cup yesterday. Thank you @npcxcalibur for such a well run show and positive atmosphere 😎 • I have many thoughts regarding future plans but my dad is in town so I’m saving my long post for later! • • • • • #npcxcalibur #npcbikini #enjoythejourney #npcxcaliburcup #contestprep #npcbikinicompetitor #bodybuilding #girlswholift #strongwomen #stronggirls #ravishsands #fitfam #fitness #motivation #discipline #dedication #journey #hardwork #hardworkbeatstalent #grind #fatlossphase #decisionsdecisions #flexibledieting #macros
Caught a side on snap today and was surprised at what I’d found, I have an arse! 😂 I never really had one, even through my 20’s I had an “arse back” which in translation is someone with a really long back haha. It didn’t come easy and even when I started to really apply myself to my training in 2007 I was constantly having knee issues which was actually transferred pain from guess what?? Under active Glutes, my small glutes in particular hadn’t been activated a day in there life. It was then that I truly appreciated what weight training is and how easy it is to think your doing the right thing when your actually not. Anyways after years of really concentrating on correct muscle activation I appear to have junk in my trunk which is really pleasing and proves once again that hard work done correctly pays off🤙 moral to the story, “if your unsure, ask” #hardworkbeatstalent #keepturningup #leavenothinginthetank #bethebestyou #testyourlimits #supriseyourself #circuittraining #functionaltraining #highintensityintervaltraining #hiitworkout #flexitgym247 #fit #fitness #wagga #waggagym #waggalife #gymlife #getstrong #community #readyforwar #workdontwhine #oldmanstrength #stillchasinggains #dowhatmakesyouhappy #bestshapeofmylife #bench #chest #back #legs
Don’t depend too much on other people. Many of them aren’t as serious or professional like you are. Don’t give up, just do it yourself until the right people show up and form the #dreamteam 🤓💯 #realtalk this 📸 by @eyeconicframes few years ago #thehaguecity #redhead #jackofalltrades #hardestworkerintheroom #mondayinspo #newmusicsoon #hardworkbeatstalent
Sunday funday pregame. Get you a man who can do both consecutively 💪🏻👌🏻 20 sets 10 squats 5 hex dead’s. 225x 285 😊 drop the heavy shit you can’t lift, and slow your shit down. #gains #strengthtraining #fitnessmotivation #fitness #transformation #strongasfuck #hardworkbeatstalent #goalathand #chaseit
1 year ago today I had the honor of presenting at the ISSN Annual Conference, a big deal to me and a bucket list item. IMO it’s the most legit annual research conference out there, and to get to present on the topic of “Good to Great- Insights from a Professional Physique Coach” was very cool. - After this l set the goal of being directly involved in a research study and I am proud to announce that just finished up....I wrote the diets for the first ever refeed study and @billcampbellphd from USF and I will be doing a FB live in the very near future to talk about what the outcome was. 🤓🧐. Thank you for BOTH of these opportunities Bill! - 💪🏻 - #BrickByBrick #phatmuscle #iam1stphorm #1stphormlife #1stPhorm #nextlevel #LegionOfBoom #hardestworkerintheroom #hardworkbeatstalent #striveforgreatness #educate #dominate #bodybuildingproblems #bodybuilding #success #teamwork #TeamGorman #fitfam #fitness #knowledge #experience #flexibledieting #ipepro #fatloss #muscle #macros #shredded #coach #trainer
Dnešní 5x5x140 dřepy. Výkonostně už se přibližuji lepším dorostenkám 😂 a za to jsem rád 😂😤💪 #squats #love #bodybuilding #powerlifting #sunday #weekend #gym #training #gymtime #motivation #inspiration #summer #shape #legs #drepy #hardworkbeatstalent #nopainnogain #legday #srymickou #fitness #fitnessmodel #fitboy #workout
If you want to conquer fear, don't sit home and think about it. Go out and get busy. It is not death that a man should fear, but he should fear never beginning to live. 💯💵✌🏻️ WATCH THIS TILL THE END! 🔥 ... Follow ➡️ @millionaire.wolves Follow ➡️ @millionaire.wolves Follow ➡️ @millionaire.wolves ... Tag a future millionaire! ⬇️🤑 ... #fearless #motivation #beawolf #warriors #mcgregor #bornfearless #boxing #fitnessmotivation #fitness #motivationmafia #winning #entrepreneur #onlinemoney #business #fearofgod #blueeyes #greeneyes #beautifuleyes
Sunday Scenes with Tash: “... the one consistent thing in the world is the moon and the stars ‘cause no matter where you are in the world, they’re the same ones.” • • • #life #vancouver #vancity #actress #vancouveractress #actorslife #womeninfilm #sunday #scene #hardworkbeatstalent #liveauthentic #sundaymorning #sundaybest
Tes rêves demandent de risquer, de délaisser le confort! D’exister dans le monde ! Être différent ! De déranger !!De croire en toi!! @frederiicdk @m.moba9 @okitokandjo25 @robbyndefe #nike #coaching #soccer #soccertraining #speach #determination #noconfortzone #noweakness #hardwork #paysoff #hardworkbeatstalent #justdoit ✔️
. Events training done.. absolutely fooked! Covered in sweat, feeling sorry for myself (as you can tell by some of my photos 😂😂🤷‍♂️).. . But a great session altogether! Yoke : 300kg / 661lbs, 20m x2 for sets.. Log : 100kg / 220lbs, for reps.. (multiple sets) Axle 92.5kg / 204lbs, for reps.. (multiple sets) Finished off by some speed/precision deadlift to help keep my form intact, nothing crazy, just 120kg. . My god it’s hot! 😫🤯😓☀️ Thought I was in ‘Love Island’ whilst training tho.. bodybuilders listen to some shite! Headphones on.. heavy metal blasting to drown it out.. 🖕🏼😂😏🤘🏼 . . . . #eventstraining #strongman #powerlifting #sweat #training #gymislife #gettingstronger #progress #digdeep #practicemakesperfect #hardworkbeatstalent #headphones 🎧 #drownoutthebullshit #heavymetallifting #natty #novice #roadtointers
Hello✌🏽😁 Heute war mein „erster Tag“ hinter der Theke vom @lineasportiva. Ich glaube ich kann mir schwer etwas besseres vorstellen als in einem Fitnessstudio zu arbeiten. Fische gehören nun mal ins Wasser 🤷🏽‍♂️ Nach Feierabend gabs dann noch ein saftiges Brusttraining mit @olafaesthetics und jetzt wird gefutttert und gechillt. Habt ein schönes Restwochenende und falls ihr noch trainiert...guten Pump 💪🏽😉👍🏽 #classicphysique #bodybuilding #workout #motivation #dedication #passion #hardcore #cleaneating #muscle #abs #chest #chestday #strong #pump #train #trainhard #hardworkbeatstalent #gym #love #bodybuilding #fitness #sport #power #muscle #back #chest #pump #warhouse34 #mbsportundernaehrung #sportsterfitnessshop @lineasportiva @mb.sport.ernaehrung @fitness_shop_kassel @psychopathsportswear @hammerstrengthofficial
Congratulations to our friend @rollingsandra on her 2nd Stripe Promotion 🤗🤙🏼 . She shares her bitter sweet experience with us 🙏🏼 . #proudbjjwhitebelt #topmountapparel #elitesports #blackbeltconcept #thetaptape #jiujitsusoapcompany #Repost @rollingsandra with @get_repost ・・・ ENGL ⬇ Ayer fue un día muy especial y emocionante para mi. Entrené por ultima vez en el @kosenjudo_bilbao antes de irme a Portugal mañana. Mi vida en España muchas veces era dura para mí por mi trabajo pero mis ultimos meses eran bonitos por la gente de BJJ que encontré aquí. En mi ultimo entrenamiento ayer mis  profesores Unai y Marcelo me han promocionado con 2 grados a la vez y quiero decir gracias a todos profesores que me han entranado @kosenjudo_bilbao @luk_minero @ridersfightclub @fightingzonebcn @caio_rocha82 @ezekielbjj y a toda la gente que ha entrenado conmigo. Aunque siempre he querido una promocion al final entendí que eso no es todo: Es dificil disfrutar dos grados cuando a la vez significa que va a ser la ultima vez en meses que vas a estar con tus amigos y la gente con que has estado tan feliz y contenta. Llevo toda mi experiencia a Portugal y voy a continuar entrenando allí para que podamos entrenar y luchar cuando me visiteis o cuando os visite Muchas gracias por las memorias inolvidables! #spain #bilbao #euskadi #bjj #brazilianjiujitsu #jiujitsu #bjjgirls #jiujitsugirls #girlsingis #martialarts #groundfighting #training #friends #learning #girlswithshorthair #fitness   #workout #happy #balance #juststrong #juststrongclothing #motivation #hardworkbeatstalent
Hackney Training Sessions are 🔥💣💥🏀👀 Have a look and all you have to is, Like, comment and share. Training Wednesday 5pm-7.30pm and Saturday 10.30am -12pm. DM us for more information otherwise no stalling and keep balling 🏀😎 #hackneysfinest #hackneyroyals 👑 #royalfamily #connectingacommunity #hardworkbeatstalent #striveforgreatness #joewhite #ambitionfocuscommitment #gohardorgohome
awsome sparring session with this champ today! @hangiulv . thank you for all the tips today. #fighter #fmt #frontlinemuaythai #kickboxing #K1 #muaythai #worldchampion #hardworkbeatstalent #sparring #fitness #fit #gettingready
Milla popular de Carabanchel, tercero absoluto. No ha sido ni de lejos mi mejor carrera pero el buen trabajo de toda la temporada hace que pueda recoger los frutos e incluso en los días malos donde me pesa todo pueda seguir siendo competitivo. Satisfecho con la carrera,sabiendo que los dos primeros son unos peazo atletas, mucho mejores que yo y para ganarles tendría que haber tenido un día perfecto, y puede que ni con esas. Enhorabuena también a super Paco, tercero en los 10 kms, y a @mery_anahi5 ganadora de los 10 kms también. Parte de mi me pide parar, pero aún queda el cto de Madrid, vamos a por él!
Hoki Siri Terbuka Singapura 2018 (Wanita) Malaysian Tigress berjaya mengekalkan rentak cemerlang pada aksi kedua dengan meraih kemenangan kedua berturut-turut apabila mejadikan Hong Kong China mangsa seterusnya dengan meledak 10 gol. Esok skuad negara akan berehat sebelum turun aksi ketiga pada Selasa bertemu Kazakhstan. #MalaysianTigress #AyuhMalaysiaKu #MalaysiaHockey #MyHoki #MalaysiaHockeyTeam #HockeySeries2018 #ShekhinahPR #MHC #SPR #HardWorkBeatsTalent
Girls having fun at the Superhuman competition a couple of weeks back 👊🏽💪🏽 So proud to have a club full of real life, everyday Wonder Women that support and push each other to be the Superheroes they are 😍👊🏽
These Wonder Women though 😍 events like this are so much more than a ‘competition’. The fun, the spirit and proving to yourself you can literally overcome obstacles you never thought you could...(by the way, wait until the video of the video for what pretty much sums up this day 😂)
Hoki Siri Terbuka Singapura 2018 (Wanita) Malaysian Tigress berjaya mengekalkan rentak cemerlang pada aksi kedua dengan meraih kemenangan kedua berturut-turut apabila mejadikan Hong Kong China mangsa seterusnya dengan meledak 10 gol. Esok skuad negara akan berehat sebelum turun aksi ketiga pada Selasa bertemu Kazakhstan. #MalaysianTigress #AyuhMalaysiaKu #MalaysiaHockey #MyHoki #MalaysiaHockeyTeam #HockeySeries2018 #ShekhinahPR #MHC #SPR #HardWorkBeatsTalent
Alle Shirts in der Wäsche? Dann schnell sein und nur noch heute 15% auf Shirts und Tanktops in unserem Shop sparen. Link in der Bio. #shirts #shop #fashion #sommeroutfit #functionaltraining #myrangeofmotion #functionalfitness #hardworkbeatstalent #tanktop #sale #berlin
First metal card 💳 checked w ma bro!💪🏻 . “A little reminder to ourselves that all things are possible with the desire to achieve.” 🌤 . . #brogoals #uob #reserve #hustlebros #striveforgreatness #hardworkbeatstalent
Look at these young guns, instead of having rest on sundays or doin some playtime they opted to learn something new and grind their way up. - Advance Magisip Who am I to say no to them ? Passion is something bigger than yourself. #FutureLooksBright #Passion #Robotics #Youngbloods #PHtech #Grind #HardworkBeatsTalent
Babe time 😁 with @maggiemaeoh . Super satisfied after a long productive week.💪🏼 refill muna tayo ng energy haha 😂 let’s go!! I love my job ❤️. Last night 🥓🍖🍳 #bmegdates #iloveyousabado #babetime #anytime #digitalmarketer #healthiest #family #business #mixingbusinesswithpleasure #motivation #welivelifeandloveit #hardworkbeatstalent #future #CEO #digitalnomad #journey #online #onlinemarketer #leader #paycation
“Those that train together stay sane together.” -said me 😂. #orgoinsanetogether #lol #trainingpartner #saturdaynight
Getting those stubborn tricep muscles to show. That hard work is really paying off..😎💪🏋️ Trojan Muscle Never Stops Growing!! #triceps #hugebiceps #hugearms #harmpump #hardworkbeatstalent #gymtime 💪 #neverquit #neverbesatified
Here’s my son @softserve00 giving a short sample of his song he wrote “Invisible World” that drops tomorrow. He released his first full album with 7 original tracks just last week and he’s knocking out a new song in the studio each week 🔥🔥🔥🔥 - - #BrickByBrick #phatmuscle #iam1stphorm #1stphormlife #1stPhorm #nextlevel #LegionOfBoom #hardestworkerintheroom #hardworkbeatstalent #striveforgreatness #educate #dominate #bodybuildingproblems #bodybuilding #success #teamwork #TeamGorman #fitfam #fitness #knowledge #experience #flexibledieting #ipepro #fatloss #muscle #macros #shredded #coach #trainer @andyfrisella @gorman4847 @leslie_lilbadass @gavinriderray @afitnixa @mrfrisella
Taught class this morning, pushed my athletes hard w good boxing and wrestling drills, took the boy to a costume birthday party, then spent some quality family time in the pool. This is how my mind works. Relaxation time- well earned! Now we grill. #earnit #owntheday #sarurdayvibes #hardworkbeatstalent #teamworkmakesthedreamwork #progressivemma #grilling
private preparation prevents poor performance 生きがい
El Monte Dukes Softball 12U putting in some work today in Walnut. The girls won all 3 games, GREAT JOB. Jessenia hit a double, single, hit by a pitch and bunted a player from 1st base to 3rd base and had 1 RBI. We are getting back into our groove. #27 ❤️ THE BEST NEVER REST. There is no off season...#anythingformyprincess #SheIsTheReasonIWorkHard #12uelmonteladydukes #12UFastpitch #12UTravelBall #hardworkBEATStalent #becauseCollegeisEXPENSIVE #PAC12bound #SheWantsToBeAnAllStar #TEAMjessenia #TheBestNeverRest #PerfectEffort #OneDayAtATime ....#JesseniaParedes #espnbound #uclabound #12yearsOld5foot4inches @iglezdes
If you are not going all the way Then why go at all?? These athletes from Kedron Cheerleading pushed themselves this morning, and I definitely enjoyed my first time at their facility! Definitely looking forward to training these athletes in the near future! #TumbleDoctor #LetsEat #Buffet #Abracadabra #NorthBeast #NorthBeastCheer #AverageToSavage #HardWorkBeatsTalent #Tumble #Tumbling #TumblingPractice #BeastMode #Cheer #Cheerleader #DreamChasers #Gymnast #Gymnastics #FitFam #TMC #AllMoneyIn #MailboxMoney
Using my old logo T-shirt, but remembering the road I had to take to get here. The only person you have to listen to is you. Make your own legacy to be remembered. Trojan Muscle Never Stops Growing!! #hardworkbeatstalent #noeasywayout 💪 #noexcuses #timetobleed #makeityours #makeyourownlegacy
Cuts scrapes and bruises achieved while bettering yourself are called trophies🏆get chu some! #gainsandstuff @staceyperri
Squad so hard 🦍
Staying focused & getting my feet together in my back handsprings 💪🏽 #technique #hardworkbeatstalent
#Gymlife Most important thing I’ve ever learned in my life: Hard work beats talent, and Heart beats them both. 💯 #hardworkbeatstalent #hardwork #armsday #armsdayeveryday #boxing #mma #ufc #aboutthatlife #fitness #ultimatestrengthandfitness #ultraboost
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