#hardertokill

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Omg! @coach_kaity definitely tried to kill us today but love getting my ass kicked with @iamteerenee and @the_life_of_bre ! #iburnforals #hardertokill #butidiedalittle
Good luck to the lifters competing in the South Carolina Open today and all those competing USPA this weekend!⠀ ⠀ #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate #intenseattire
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Now that these are available locally, I excited to give them a try. Well, at $5-something, I gave *one* a try. Slightly disappointed in the unboxing. Then, I didn't even get it warmed all the way through and the toppings started sliding off (I'm guessing the chicken crust was too slick of a surface to hold). . Despite that, the taste was pretty good. If these were sub-$2, maybe even $3, then I might be inclined to pick one up occasionally.
Make yourself harder to kill. Sight picture, Steady breath, steady aim, squeeze don’t pull. #badass #gunsnstuff #guns #crossfit #harderbetterfasterstronger #hardertokill #dopt #army #kill #18 .1 #crossfitopen #crossfitopen2018
It’s not about the workouts, It’s not about your score or what weights you used, it’s not about the open, it’s about awesome people coming together, supporting each other and leaving #happier #healthier and #hardertokill
***URGENT Barbell Club Cancelled*** Would like to apologize to those who actually commit and come to barbell club at 830 am on Saturdays and continue to get badass at Olympic lifting. Instead... come out and watch Coach K, @cardi_no_keenan or Mr. Jackson if gym-nasty...compete in California's strongest hands from 9-1 @santacruzstrength No, he is not a plumber, nor does work in in construction....so he does not have bricks for hands...he works for a bank with nice and smooth little bitch mitts. Still, he chooses to compete in something totally out of his comfort zone. Oh yeah...and coach Pete @pete_831 will be there too. Challenge yourself and get uncomfortable. #cfw #cfwatsonville #crossfitwatsonville #cfbarbellclub #cfwbbc #uncomfortable #liftheavyshit #withyourhands #pickitup #putitdown #setgoalssmashgoals #newyearnewprs #hardertokill #armlifting
Watch till the end! Think I am gonna need some new gymnastics straps 😬😬 #yeahbuddy #firefighter #555fitness #crossfit #fitnessmotivation #hardertokill #paytheman #18 .1 #crossfitopen #dothework @paythemanofficial @555fitness
Lisa Lease hit a few milestones during her linear progression training program from the last few weeks. First one was a 100lb bench press and the second was a 225lb deadlift. She went on to hit 240lbs afterwards which surpassed her goal of hitting 225lbs prior to joining the gym. She now has her eyes set for a 315lb deadlift!
New punishment device. #hardertokill
USPA Drug Tested Nationals will be held June 23 & 24, 2018 at the Charleston Civic Center in Charleston, WV and will be limited to 90 lifters per day. This meet requires a class 2 total or class 2 Bench Press and/or Deadlift (if competing in those individual lifts). More details and registration are available at www.uspaeast.com ⠀⠀ #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate #intenseattire #uspanationals #drugtestednationals #charlestonwv #charlestonciviccenter
WORLD GYM ATHLETICS @ World Gym Millsboro 😀try it - you'll like it !!! #worldgym #worldgymmillsboro #gym #worldgymathletics #fit #teamworldgym #gymlife #seriouslyfunfitness #hardertokill
Sadly this year has not quite gone to plan training wise. Old injuries: skull fracture, mensical tear, hamstring tear, low back compression and more recently c section are affecting my training. I’ve spent years balancing, mobilising and doing corrective exercise all to be able to exercise/ CrossFit. The last 18months have been a little busy 🤣 and the mobility and corrective exercise has dropped off a little. But I’ve been lucky to meet a level 3 NeuroKinetic therapist and Osteo who is helping to resolve these issues for good, so I can resume normal training. Good luck to everyone taking part in the #crossfitopen remember to enjoy the Open workouts that you have worked hard all year for 💪🏼#illbeback #NKTtrainee #neurokinetictherapy #crossfit #neurological #firing #oldinjuries #imbalances #faultyfiring #comebackstronger #hardertokill #strongmum #thisgirlwill
Regrann from @worldgym_yuma - Hey guys @majin_izzy_ here. Just wanted to share my top work sets of my shoulder dat. This is the last day if a 9 week program that I follow and I couldn't be happier with the results. The strict press is an essential lift to develop absolute strength in both your shoulders and your trunk. Learning to breathe and brace your abs for a lift makes all the difference, it also helps avoid those pesky lower back injuries you hear about. Shown here are my strict press singles of 280, 295, and 315. This exercise develops size and strength on your delts and triceps especially. Strengthen those areas and things like your bench press will grow as well. Time to get back to it. Have a great day guys!! #worldgym #worldgymyuma #yumaaz #strictpress #shoulderpress #deltoids #triceps #trunk #midline #absolutestrength #worldgymathletics #powerlifting #strongman #hardertokill #fitnesstruth - #regrann
Taking 700 for a ride. #iwillneverdropadeadliftagain
The last video cut some off so heres the rest lol (I promise we used to be Black Belts lmao a few years/pounds ago lmao. Heres us just playing around with different kicks lol. You can tell we started reminiscing a little too much on our high flying days lmao oh well!!! Ossss) #Kickboxing #GJJ #BJJ #GracieJiuJitsu #BrazilianJiuJitsu #Powerlifting #StrongAsFuck #HardertoKill #OSS #ConanTheArmbarian #JiuJitsu4Life #JiuJiteiros #JiuJiteiras #JiuJitsuFamily #SelfDefence #MartialArts #SelfDefense #Fitness #Motivation #Taekwondo #Strong #ArmLocks #BlueBelt #BlueBeltClub #BBC #ProfessionalRoughHousers #AmericanPajamaWrestlers #TopLevelMartialArts #CuyahogaFalls #Ohio
18.1, in the books... Terrible! ☠☠☠ Better have good grip strength, for this one... on a better note, look at them forearm veins, after all that Grip-Work! Good thing my @jerkfit WODies saved my hands from tears... Still popped 2 blood vessels, underneath my calluses... But no Rips or Tears! @barbellsandbadges #barbellsandbadges #teamleoonly @hardtokill_fitness @htk_ambassadors #hardertokill #traintofight #traintowin #traintolive #leo #leofit #thinblueline #thinbluelinefit #corrections #correctionssergeant #liftheavy #movefast #staydeadly #crossfit @performixdriven #performix #performixdriven #alwaysbeready #pushyourself #fucklimits #powerlifting @crossfitxba @crossfitgames #crossfitopen2018
I promise we used to be Black Belts lmao a few years/pounds ago lmao. Heres us just playing around with different kicks lol. You can tell we started reminiscing a little too much on our high flying days lmao oh well!!! Ossss #Kickboxing #GJJ #BJJ #GracieJiuJitsu #BrazilianJiuJitsu #Powerlifting #StrongAsFuck #HardertoKill #OSS #ConanTheArmbarian #JiuJitsu4Life #JiuJiteiros #JiuJiteiras #JiuJitsuFamily #SelfDefence #MartialArts #SelfDefense #Fitness #Motivation #Taekwondo #Strong #ArmLocks #BlueBelt #BlueBeltClub #BBC #ProfessionalRoughHousers #AmericanPajamaWrestlers #TopLevelMartialArts #CuyahogaFalls #Ohio
By far the easiest 485 has ever felt. #wvstatechampionship #ibcclassic
____ exercise doesn’t always need to be fun. and it won’t be. ____ my job as a trainer is not to entertain you. but i might! ____ i take my work seriously. i know my shit. for as many hours as i spend training clients, i spend AT LEAST the same amount of time outside my sessions studying, reading, listening, learning...educating myself to always be better. to show up for my clients as the best possible version of myself. ____ i’m not a drill sergeant-type trainer. i will never yell at you or use fear to motivate you. i won’t intimidate you or push you until you break. ____ i will encourage you. i will push you just the right amount. i will be positive and approachable. i will lift you up, not tear you down. i will help you get out of your comfort zone. you will get stronger. you will become better. ____ and we will also laugh and have fun! at the end of the day it’s just exercise. that doesn’t mean it will be easy or that exercise isn’t important. but life is better when we can enjoy it, and training is no different. ____ 📷: @fmurphy makeup & hair: @christian_bier ____ ____ ____ ____ #1123fitness #crossfit #hardertokill #losangelespersonaltrainer #personaltrainer #trainingmotivation #exerciseisfun #trainingisfun #trainingishard #exerciseishard #mindset #jumprope #laugh #connect #lululemon #fitness #sweatstyle #motivation #coach #positive #fun #stronger #strong #together #teamwork
Hey guys @majin_izzy_ here. Just wanted to share my top work sets of my shoulder dat. This is the last day if a 9 week program that I follow and I couldn't be happier with the results. The strict press is an essential lift to develop absolute strength in both your shoulders and your trunk. Learning to breathe and brace your abs for a lift makes all the difference, it also helps avoid those pesky lower back injuries you hear about. Shown here are my strict press singles of 280, 295, and 315. This exercise develops size and strength on your delts and triceps especially. Strengthen those areas and things like your bench press will grow as well. Time to get back to it. Have a great day guys!! #worldgym #worldgymyuma #yumaaz #strictpress #shoulderpress #deltoids #triceps #trunk #midline #absolutestrength #worldgymathletics #powerlifting #strongman #hardertokill #fitnesstruth
The Rat Race. Between starting a new company, creating a web series, maintaining current clients and making time to get into the gym, my days have been pretty full lately. Being a Gemini, I'm known for changing my mind in an instant. Staying focused on the task at hand is not my specialty. Developing a routine, albeit loose, is the only way I've been able to stay the course and avoid the "Rat Race." Writing nightly lists for the next day, getting consistent sleep and waking up by a certain time no matter what are just a few small things I've found that help. But I'm constantly looking for new ways, new ideas to help this. What is it that you do to stick to the mission? What is your "go to" for routine? There are always and will always be better ways and collaboration is the only way to truly evolve. Let me know, comment, DM and let's improve together. 📷: @mlloyd8 #FROMTHEEDGESHOW @mountainstandard @meierskis @mountainstrongdenver #RIMBY #AdventureReadySpirit #TrainWithPurpose #HarderToKill
My oh my I didn’t want to #train today. Oh well, thankfully, I did it anyway. # 3rd set of 5 for low bar #squat . Intentionally not burying the squat... working on just getting the hip crease parallel with the knee, let #startingStrength . 5 reps at 102kg/224lb shown. # #strength #health #fitness #harderToKill #weightlifting #strong
Mismatched plates still weigh the same. #hardertokill #liftheavystuff
And on Day 1 of the CrossFit Open, I finally put my goals on the wall. 🏋🏻‍♀️ #2018 #goals #hardertokill #attackyourweaknesses #betterthanyesterday #crookedlettercrossfit #fnx #fnxfit #iLiVE #crossfit #crossfitgirls
The 1st Drug Tested Virginia State Championship will take place on July 7 at Tyson’s Playground in Vienna, VA! ⠀ ⠀ This 25,000 SF facility will host multiple platforms and bring the biggest field of lifters northern VA has ever seen!⠀ ⠀ The event is open to all lifters, so don’t delay and get signed up today!⠀ Www.uspaeast.com⠀ #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate #intenseattire
When your transitions look more like a fire evacuation drill, you got intensity. #findyourtribe #ironmonger
Every day on the mat, something new. Another day of learning. Thank you Crosley. #crosleygraciejiujitsunapa ,#gymfidel ,#loosingweight ,#ketodiet ,#hardertokill ,#sheepdog
I fucking love @tomdeblass !!! This man is what every martial artist should strive to be like. Its posts like these that make me respect this man more and more. You're a good dude. Can't wait for the day I finally get to train with you. Keep being awesome Sir!!! Ossss #TomDeblass #GJJ #BJJ #GracieJiuJitsu #BrazilianJiuJitsu #Powerlifting #StrongAsFuck #HardertoKill #OSS #ConanTheArmbarian #JiuJitsu4Life #JiuJiteiros #JiuJiteiras #JiuJitsuFamily #SelfDefence #MartialArts #SelfDefense #Fitness #Motivation #Taekwondo #Strong #ArmLocks #BlueBelt #BlueBeltClub #BBC #ProfessionalRoughHousers #AmericanPajamaWrestlers #TopLevelMartialArts #CuyahogaFalls #Ohio
Was feeling myself a bit much today lol. Woke up feeling a lot better and wanted to go hit the gym. Chest is finally putting on some noticeable size and I'm loving it!!! Gotta keep working on sculpting out this fat body. More work!!! Loving the journey tho lol Ossss #Weightloss #GJJ #BJJ #GracieJiuJitsu #BrazilianJiuJitsu #Powerlifting #StrongAsFuck #HardertoKill #OSS #ConanTheArmbarian #JiuJitsu4Life #JiuJiteiros #JiuJiteiras #JiuJitsuFamily #SelfDefence #MartialArts #SelfDefense #Fitness #Motivation #Taekwondo #Strong #ArmLocks #BlueBelt #BlueBeltClub #BBC #ProfessionalRoughHousers #AmericanPajamaWrestlers #TopLevelMartialArts #CuyahogaFalls #Ohio
#tbt NAGA OKC 2012,, made it to the finals in the pro-division and lost a footlock gunfight to the great Jeff Lindsey #bjj #grappling #hardertokill #tackleandgrapple
Double 32’s (70lb) Been a heavy week so far, can’t wait for tomorrow! 😬 #hardertokilltraining #hardertokill #kettlebells #squats #thisiswhyisquat 🍑
New video posted on the USPA East YouTube page! Top 10 mistakes lifters make at weigh ins. Should be helpful to new and experienced lifters alike!⠀⠀ https://youtu.be/RKYI38aw1zo⠀⠀ Be sure and subscribe to the USPA East Youtube page for informational videos (like this one) and live feed of USPA East events!⠀⠀ ⠀⠀ #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate #intenseattire
#TBT a few years back training at @atomicathlete with the @atomiclegion ! Some of the best coaching and programming I’ve had in my life. Coach @thebaldbombadil and @baldandred are true professionals and are some of the best in the biz. Thanks for all the pain and good times! #atomic #atomicathlete #stronger #faster #hardertokill #strongerfasterhardertokill #1stphorm #iam1stphorm #rgr #strengthandconditioning #austintx #fitness #training
Contemplating...just not sure what. Most likely I’m just taking a workout too seriously. I’m trying not to take training, or myself too seriously lately. You’ve heard it before but none of us are getting out alive. . . #ISYMFS #deepthoughts #contemplation #training #fitness #fit #fitfam #workout #wod #crossfit #crossfitgames #everydamnday #failureisnotanoption #refusetolose #bettereveryday #workoutmotivation #strength #power #confidence #trainingwithpurpose #hardertokill #mountainstrong #denver #colorado
#tbt to this past weekend’s half marathon because I’d really rather be planning on 15 miles this weekend but instead I’m following @runsmartofficial ‘s injury protocol because the shin splints are getting worse and I am so tired of dealing with them 🙄. A short 40 minute walk this morning with the gorgeous @j_wscmb and hoping that I am doing a feeler run within the next week!
That face you make when Coach @d4musclefit sends you workouts with names like “lower body paralyzer” ....thinking that sitting in that cold ice rink might help with recovery?!? #relentless #unstoppable #hardertokill #ifbb #ifbbpro #figurepro #d4muscle #workout #strongerthanyesterday #bringit
Killer Workouts with Steve and @douglasbowen1 🤢🤢🤢 Shirt by @barbellsandbadges Honor a Hero Project (link in profile), for Dep. Chief Sander Cohen. EOW: 12/8/2017, whilst assisting an off duty FBI Agent, involved in a Single Vechicle Collision. Both Dep. Chief Cohen and Agent Wolff were fatally Injured, when another vehicle struck them, tossing them into oncoming traffic. #honoraheroproject #deputychiefsandercohen #rip #officerdown #fallenofficer #endofwatch @barbellsandbadges #barbellsandbadges #teamleoonly @hardtokill_fitness @htk_ambassadors #hardertokill #traintofight #traintowin #traintolive #leo #leofit #thinblueline #thinbluelinefit #corrections #correctionssergeant #liftheavy #movefast #staydeadly #crossfit @performixdriven #performix #performixdriven #alwaysbeready #pushyourself #fucklimits #powerlifting
🎶austrian death machine - one more rep🎶 Training mask set at 18,000 feet altitude. Talk about a deadlift high like no other. Felt like I was flying in the sky. @worldgymoxnard TRAIN INSANE OR REMAIN THE SAME! GET THE FUCK OUT OF YOUR COMFORT ZONE! 1st clip 405 lbs 2nd clip 455 lbs fail with belt.... 455 beltless success 3rd clip 475 lbs #jymjosh #coach #personaltrainer #healthy #happy #fun #gymlife #gym #fit #fitness #training #exercise #worldgym #worldgymoxnard #fitnesstruth #hardertokill #deadlifts #trainingmask #oxnard #bodybuilding #athlete #instafitness #fitfam #dreads #muscles #back
#empoweredminute --- The tenants of time management. --- The author Steven Covey categorizes items that need our attention into a square with 4 boxes. Each box is then triaged by importance to make most efficient and effective use of our time. It is to be triaged clockwise starting at the top left and goes as follows: --- Important and Urgent – Crises and Emergencies Important but Not Urgent – Prevention, Planning, and Improvement Not Important but Urgent – Interruptions and Busy Work Not Important and Not Urgent – Time Wasters --- In life we are each given the same portion of hours in a day. How we divide that time up is often what separates the top from the bottom in physical achievement, critical thinking and spiritual soundness. Using our 10 habits, an implementation mindset, and time management matrix we will get biggest the bang for our buck in each day. --- Using all three of these pieces together we can begin moving effectively, efficiently and exponentially towards our potential in our daily lives body, soul and spirit. --- Now... GET TO IT! You are wasting time, and contained in time is your potential. --- #empoweredminute #bodysoulspirit #mindbodyspirit #timely #timemanagement #stopwastingyourtime #stopwastingyourpotential #powerathleticsga #crossfit30004 #hardertokill #workdontwhine #iam1stphorm @wwjedo @1stphorm @powerathleticsga @powerathleticssgx @crossfit30004
Excited to be a part of the Virginia Commonwealth Games at Liberty University! This drug tested event will give lifters the opportunity to set state, national and IPL WORLD records!⠀ ⠀ There is no qualifier and this meet is open to all USPA/IPL members in good standing.⠀ #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate #intenseattire
Somethings never go out of style. #Repost @541outdoors with @get_repost ・・・ Sometimes you feel like getting some exercise at midnight. Do you carry at the gym or while out doing cardio? I I I #Glock #Glock26 #Surefire #LX2Lumamax #Keybar #BravoConcealment #Fiocchi #Vickers #xsbigdots #lightweightcarry #gymcarry #cardio #stayvigilant #betteryourself #hardertokill #carryeverywhere #nodaysoff #latenightrun #guncommunity #gunculture #2a #2ndamendment #PNW #getoutdoors
GOOD. When things don’t go your way, say good. If you can say good, you’re still breathing. If you’re breathing you’re alive. If you’re alive you can fight. So keep fighting and get bigger, badder, faster, stronger. @jockowillink #hardertokill ♦️ Due to work I’ll miss 18.1, being away from any @CrossFit box. Oh well, I can’t control that! But what I can control is looking for what there is to play with, practice technique with, and remember what #CrossFit is about. Real life movements pushing decrepitude to the right as long as possible. ♦️ Keep things in context team! Enjoy The Open, remember what CrossFit is about, have fun with mates, and keep striving to be a better you. ♦️ #health #fitness #fun #life #exercise #crossfit #theopen #18pointone #18pointnone 😂🏋🏼‍♂️
@austinfit online article covering @thenomadathlete and I on the race this weekend. practice runs tonight were insane. link in bio
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