#hardertokill

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Nothing sexy about this post. Sustained a wrist owie!!!!😖😖😖 (First #qdr progression fall in my personal practice)👣 Established nothing broken and moved directly into joint circles (Controlled Articular Rotations #FRC ) avoiding angle pain. 👣Amazing how much more end range pain free availability I had only hours later. #catphotobomb 👣👣👣. I should also note I've been conditioning my wrists in anti-alignment and utilizing #FRC tools for a couple years....repetition for resilience?
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There’s no place like home. Kids are in bed, so went after 2 reps EMOM for 10 min on bench at 320#. Went pretty smooth, 325 next week. 💪#homegym #garagegym #push #pull #bench #benchpress #strong #strength #strengthtraining #training #colorado #coach #power #fortcollins #hardertokill #firstresponders #athlete #fear
I have a gift for you since I am a new ambassador for @fnx_fit Is it time to replenish your sups and workout gear? Go and check us out at www.fynxfit.com find what you want type in my promo code “LionFit” and get an additional 10% off. @activefaithsports @eo3_fit @roguefitness @restlessambition_brand @nobullproject @coreweightclub @core24gym @derrick_224 #fynxfitambassador #RogueFitness #EndOf3Fitness #FitYouthPastor #FirefighterFit #FirefighterFitness #FitToFightFire #hardertokill #NoBull #restlessambitionbrand #LionFit2018
Tuesday’s are the best days. Brutal workout with some amazing team mates on the sleds. Fun rolls and another stripe at BJJ. Good jams with the windows down as the sun set. #dieliving #q2_crossfit #crossfit #bjj #hardertokill
It’s always the same, the barbell is the hammer, the platform is the anvil, I of course am the malleable metal in between. Pounded, folded and molded by the two in the forge of the training facility. The results are always the same. When I return for the next session they welcome me and ask in what manner will they be employed to pound, fold and mold me. #weightlifting #olympicweightlifting #hardertokill #area51bio_enhancement_facility #cantfeelmylegs #charliemurphy #stimalated @olychad @ws_dds @vaughn_weightlifting @mbslingshot #bulletproofchassis
#Fitfam Awesome new member alert 🚨 please help me welcome Cheryl!! 😎🔥💥 Cheryl is excited to join our awesome community to crush her goals in 2018! 😃 She has a big family she cares for but has decided its time to give back to herself! #weareoxfit #notjustagym #happy #healthy #hardertokill
Update: ONLY 3 spots left in this meet!⠀⠀⠀ ⠀⠀⠀ The Bourbon Barbell Bash will be held at Everyday Athletes in Louisville, KY on June 16, 2018!⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ This meet has sold out very early year after year this year looks to be no exception!⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Registration is open at www.uspaeast.com!⠀⠀⠀⠀⠀⠀ ⠀⠀ #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate #intenseattire #conqueringtheplatform
Double 20kg Burpee Snatches also some 12 inch box Burpees in a secret combination 😉here’s a slice somewhere 3/4 of the way through 👊💥🔥#hardertokill #hardertokilltraining #htktrainingcrew #doublesnatch #doublesnatches #snatchtacular #kettlebelltraining #burpees #burpeesfordays #boxburpees #kettlebells #kettlebelllife #gym #gymsession #tuesdaygymday
Serving up a fresh batch of some Apple, Cinnamon, Ginger Muffins for my RESTART peeps this evening! This is one of the many delicious recipes straight out of @therestartprogram cookbook. # These muffins were the MVP for me when I first started my journey because I had NO IDEA what a real food diet actually looked like. Simply making a switch to healthier ingredients in items I was already eating was 🔑 for me. Helped diminish cravings, taught me how to cook, and left me feeling completely satisfied. # A few simple changes that I made (in this particular recipe) were the following: 1️⃣Using a high quality fat like coconut oil vs vegetable oil or pam spray 😱. 2️⃣Apples vs sugar. 3️⃣Aluminum free baking powder. 4️⃣Adding anti inflammatory properties like ginger Amongst many more. # To heal you don’t have to be perfect. You just have to be willing to pick up a few new tricks along the way. # Stay tuned for next Tuesday where I’ll share another recipe straight from the RESTART cookbook. If interested in more feel free to send me a DM. Happy Tuesday everyone! # . . . #nofilter #makerealfoodnormal #andhealthier #ingredients #hardertokill #therestartprogram #nutritionaltherapy #happyeating #lchf #paleoish #ketoish #diabetessupport #glutenfree #glutenfreefood #nosugarrecipes #grainfreebaking
Godt at komme lidt igang igen. Mange ting har taget tid og energi i stedet for træning. #kettlebellwarrior #kettlebell #stronger #hardertokill
Good to be back in after missing last few weeks. ______________________________________________________________ “Go train! Even on the days you don’t want to go. Even when you feel the weight of the world of your shoulders. Even when you hurt because of disappointments. Even when your angry. Even if you’re tired. Because for at least, during that time, nothing else matters but technique and the mats. Peace of mind. Find it.”- @mavcws_1 _____________________________________________________________ #WarriorMindSet #HarderToKill #Indiana #TrainingDay #LiveWild #PolicePost #LEO #Matday #BJJ #NoDaysOff #NoEasyDays #StayFitStayDangerous #LawEnforcement #Sheriff #POTD #MuncieBrazilianJiuJitsu #MuncieBJJ
#TuesdayTransformation OxNutrition client and OxFit CrossFit Athlete @edutton28 🔥🔥 ———————————————————————— Erin joined @weareoxfit a month ago! After working out 3x per week and following the Paleo Lifestyle Program, Erin looks and feels amazing! 😃Erin has cut out all processed foods 🍟 and is drinking more 💦 and as a result has found more energy for her family and her job! 👏🏼👏🏼👏🏼#tuesdaymotivation #happy #healthy #hardertokill
Some people prefer to use the term, “pain is weakness leaving the body.” Though I think it’s a great term, it doesn’t quite illustrate my feelings towards the workout I did yesterday. I told friends that I was “beating ‘bitch’ out of my own self.” For whatever sick and demented reason, that motivated me to keep pushing through a very grueling kettlebell and sprint workout. I am at WAR with my weakness, and I’m going to win this war. P.S Thanks for the workout idea @amberthize. #hardertokill #kettlebellworkout #sprints
Finally made it to triple digits with my deadlifts! 💯 well 135lb 💪 If only my cleans and snatches were there too. One day... #strongisthenewstrong #ufchuntingtonbeach #noyouwontgetbulky #hardertokill
Intense Attire is offering 25% of your order off of your next entry in to a USPA East meet! ⠀⠀⠀ ⠀⠀⠀ Effective now through the end of May!⠀⠀⠀ ⠀⠀⠀ Don’t miss out on this amazing offer. Place your order at Intenseattire.com⠀⠀⠀ ⠀⠀⠀ #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate #intenseattire #conqueringtheplatform #hardertokill #doitoncommand #CallusesandKilos #powerliftingdiva #barbelle
#Repost @spectrain_nc with @get_repost ・・・ Nothing cool. Just a run with my @danieldefense Mk18. 10 Laps of 1 minute run, 10 pull-ups. Going to be focusing a lot more on durability, mobility and flexibility. Oh, and don’t put your rifle down. Some of the earliest YouTube and Instagram vids I put out were like this and it’s time to get back to it. Get it. Stay safe. _____________________________________________ #spectrain #preparedforthex #hardertokill #training #sbr #southcarolina #northcarolina #carolinashooters #danieldefense #surefire #eotech #mk18 #workout #fde #runandgun #garagegym
Update: ONLY 2 spots left in this meet!⠀ ⠀ The Roster for the WV State Championship is posted at www.uspaeast.com. ⠀⠀ ⠀⠀ *I will update this roster OCCASIONALLY. I do this manually and it is time consuming.⠀⠀ *Email johnny@uspaeast.com with any changes.⠀⠀ *You may move up or down 1 weight class at weigh ins.⠀⠀ *You can change gear divisions at weigh ins.⠀⠀ *Registration is still open so flights can change.⠀⠀ *You can move up a weight class only if your qualifying total or lift qualified you for the next higher class.⠀⠀ *There are no refunds. Insurance was offered during registration.⠀⠀ ⠀⠀ #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate #intenseattire #conqueringtheplatform
It's been awhile since there's been a #FitTipTuesday posted... So let's give it a go today. - This isn't a "you're doing it wrong" tip, this is more of a Get Some Bang For Your Buck. - The bent row. Bars, dumbbells, kettlebells... no matter what you're using, you're doing the movement as a primarily back exercise. However, it's where you start the movement that matters the most. And it's that starting point that I see a lot of people sort of... glaze over. Which in the end, short changes the effectiveness of the whole movement. - So what can you do to fix it and get the most effective results? Use your back to start that lift. To do so: movement begins by initiating your posterior deltoid (aka rear delt), and surrounding muscles (infraspinatus, middle and lower trapezius) in an up and rotational (inward) motion - then lifting the weight. As an added, really squeeze those muscles at the top of the movement. - Sounds weird? Try just the up and rotation a few times before executing your row. You can see in the video, the varying degree of row (high to mid) I'm doing just that first step. Swipe 👉🏻 to see images. . . . #trainsmart #worksmart #personaltrainer #exercisescience #liftbetter #muscleaddict #buildmuscle #trainingtips #leadbyexample #hardertokill #liftlife #fitisfun #practicepatienceprogress . . #inkedandfit #momswhoworkout #momswithmuscle #fitover30 #strongmom #fitmomstrongmom365 #fitmomsofig #igfitmoms #momswholift #strongwomen
First mma win at fightstar second round TKO what a feeling what an experience,thank you to all my support amd trainers and most of all the big man upstairs GOD for giving me the opportunity and victory.put in the hard work,time and effort and you will reap the rewards, take control of your life and push forward towards your goals and dreams and never give up cause you never know how close you are to success. Small steps in my journey to success come from my attitude to persist through adversity and control the outcome of my situations.#hardwork #fitness #nevergiveup #life #muaythai #fightstar #victory #keephammering #hardertokill #sweatbloodandtears #fitlifestyle #powerspeedandprecision .
Put in the hours at the gym no matter what your mood or situation go get that therapy and become a beast.#fitness #fitnessinstructor #goals #fitlife #keephammering 💪🏽#nevergiveup #beastmode #fitnessmotivation #hardertokill .
A bunch of #wolverines took a trip to PR city yesterday💪☠️ Congrats guys!! #deadliftday #fullPRboard #hardertokill #HWPO
When @afoolknowsitall starts turning meathead lunker's into movers. Mobility practice before I start my new protocol in a couple of weeks.
Meal prep for tomorrow done after a long day 😴😴😴 worked about 11 hours today then hit the gym for some good deadlifts and back exercises! Then finished the night off right with some Jiu-jitsu!!! @topleveljiujitsu spent a great week learning even more amazing jiu-jitsu at our headquarters for @pedrosauer_bjja !!! Tonight was filled with some amazing tips on passing the guard and some new Darce choke tips from @davedarce I presume lol. Glad I was still awake enough to get my meals cooked for tomorrow lol. Trying to really put my mind to cutting instead of always bitching out. Time to make a real change for myself!!! Ossss #Weightloss #GJJ #BJJ #GracieJiuJitsu #BrazilianJiuJitsu #Powerlifting #StrongAsFuck #HardertoKill #OSS #ConanTheArmbarian #JiuJitsu4Life #JiuJiteiros #JiuJiteiras #JiuJitsuFamily #SelfDefence #MartialArts #SelfDefense #Fitness #Motivation #Taekwondo #Strong #ArmLocks #BlueBelt #BlueBeltClub #BBC #ProfessionalRoughHousers #AmericanPajamaWrestlers #TopLevelMartialArts #CuyahogaFalls #Ohio
Got a great workout in today. Wanna know a secret? I didn’t want to workout today. I told myself I deserved an off day after my tough workouts this weekend. I told myself my allergies were bugging me. I told myself I wasn’t feeling good, I worked so hard today, Yadda yadda...I got home, pulled on my leggings and sports bra almost subconsciously. When my husband asked if I was working out after all I said “yea.” Like there hadn’t been a question in the first place. I put my intra workout coconut water mixed with regular water in my shaker and my AirPods in my ears and headed down to the gym. I put I. The work, i left my excuses at the door, and I left my doubts and sweat on the floor. I don’t know what I was thinking earlier, but that voice isn’t the boss of me. #nevermissamonday #ashleyhornertransformyou #pipehitter #ashlete #goalgetter #stronger #faster #hardertokill #deadpool #mercwithamouth #robzombie #whitezombie #thunderkiss65 #eatlikextalrose #proudofme #selfrespect #selfresponsibility
Do you have a lot of shakers? You don’t only have to use them to mix your pristine shakes... you can pre make your omelets for a few days! 🥚🍳 #shakers #egg #omelet #breakfasthacks #veggies #yum #easybutton #tips #tricks #power #strength #breakfast #thinkingabouttomorrowsbreakfast #spinach #peppers #balance #trainingforlife #hardertokill #lifestyle #life #geniousidea
Just "greasin' the groove." I found out that by using a 27mm bar, I can get 3 fingers on my hook grip. Maybe this will this help my grip woes? Squat and bench last warm ups and a few light pulls before testing on Thursday, then off for the Memorial Day 96! Tonight's training: Squat 440lbx1x2 Comp bench 335lbx1x2 Deads 315lbx1x5 EMOM . . . . . . #StartingStrength #BarbellMedicine #powerlifting #training #strengthtraining #squats #squat #benchpress #bench #deadlift #deadlifts #garagegym #easydoesntwork #hardertokill
Nothing cool. Just a run with my @danieldefense Mk18. 10 Laps of 1 minute run, 10 pull-ups. Going to be focusing a lot more on durability, mobility and flexibility. Oh, and don’t put your rifle down. Some of the earliest YouTube and Instagram vids I put out were like this and it’s time to get back to it. Get it. Stay safe. _____________________________________________ #spectrain #preparedforthex #hardertokill #training #sbr #southcarolina #northcarolina #carolinashooters #danieldefense #surefire #eotech #mk18 #workout #fde #runandgun #garagegym
my legs are as cooked as these eggs 😨 // first workout since thursday and boyyyy could I tell. first, we did roughly a million heavy squats for the strength portion. then, we did a lengthy conditioning workout including weighted step-ups, burpees, rowing, and the air bike. my little sausage legs are SMOKED. will 109% be sliding down the stairs on my butt tomorrow because these stems will be out of order. dinner tonight was quick and simple: three-egg marbled omelette filled with arugula, homemade pesto, and black pepper. on the side, three strips of bacon and some unsweetened applesauce with cinnamon that’s out of view!
Good front squat session in the Land of PR’s. I’ve tried to create my ideal lifting atmosphere and I can’t think of any place I’d rather get after it. Everyone PR’s here...there is something in the air #frontsquat #heavylifting #hardertokill
Just signed up to take the 2-day pistol course in Nor Cal next month with @courses_of_action One of the many goals for my life is to be as proficient as possible at the things that matter most to me. My shooting proficiency and accuracy under pressure are extremely important to me, and are my responsibilities as a father, husband, and protector of my family. I’ve heard amazing things from guys that I know that have been down range with @courses_of_action and I’m super stoked to take this class. If any of you are looking for a badass shooting course to take, check out Johnny Primo! • • • #hopeisnotacourseofaction #hardertokill #shooting #pistol #proficiency #marksmanship #2a #neverquit #growth #learning #bethebest #trainhard #pushyourself #pushyourlimits #keepmoving #support #veteranowned #veterans #army #airforce #navy #marines #coastguard #mybackstory #leadership #winning #mindset #military #brotherhood #brothersinarms
Quoted from from the great @tombilyeu If you want to change your life, change your mindset. . Tag someone who inspires you that has an empowering mindset. 👇🏻👇🏻👇🏻 . . My inspirations, @twstrengthandperformance @legacybarbell @officialrealt_ifbbpro @jeremy_buendia @btroianello @hunterlabrada @danielalonzo @cristian_araujo01 @marioarrizon and many more! I could go on and on!! . . #tombilyeu #motivation #motivationmonday #mindset #change #earnednotgiven #hardertokill #builtnotbought #legacybarbell #twaesthetics #flex #abs #physique #victorylovespreparation
When those voices say no, SAY GO! #discipline #getafterit #hardertokill
When you hit a new PR in class--for a DOUBLE💪 👹🔩280lbs×2 Come see my next PR on June 2 at @ironmaidensopen Links to donate to the Stay Strong Scholarship for @graceoutreachbx on website and on @crossfitsouthbrooklyn website. I didnt make my own page but please make a general donation and feel free to list my name! 📷✨@nicolea5773
#mondaymotivation 🔥Find your support network! 😃💪Buddy up with someone or with a group of people who will encourage you, support you and push you! You don’t have to do it alone! 👭👬💙 ————————————————————————If you just need some help or you’d like a coach to hold you accountable to your goals, DM us here📲or use the link in the bio! @weareoxfit and @oxxnutrition could be the answer for you! #notjustagym #healthy #happy #hardertokill
Great meeting @joeyduran93 yesterday at the @nutritiondepotcl Expo! We’re definitely going link and hit the weights sometime brother! Give him a follow on his fitness journey, he will be stepping on stage for an NPC show in October 27th Texas Legends!! 💪💪 he’s going to Kill It out there! #findapparelco #maketime #bodybuilder #bodybuilding #physique #earnednotgiven #hardertokill #builtnotbought #like4like #like4follow #follow4follow #legacybarbell #twaesthetics #flex #abs #physique #victorylovespreparation
Wider stance back squat than normal. Not used to it. Shown is 225 x 3. Worked up to 265 x 3. Also hit high rep deadlifts, OHS and the WOD: 100 kettlebell swings + 50 burpees. #upearlytotrain #crossfit #garagegymlife #garageu #garagegymowner #effortisachoice #bemorehuman #hardertokill #squatlife #strengthisneveraweakness
Whew! What a weekend! Sister @cheyenne_kiser_821 graduated from @nevadawolfpack , very very proud of her! Spent time with my brothers in Reno! Got to share my family and home with @bec.circosta Took home the W from Ramona, CA. And I always love getting to spend time with my favorite, beautiful human @sar_thompson91 thank you to everyone that made this last week amazing! @oralcancerfoundation @soulstealinginger @tjameson36 @houligan17 @alviehafen @bakes2.0 @garrett_yrigs12
Had a great time today shooting another video for our law enforcement professionals. @zach_bermejo @timmay.tim and @coach_erdman keep the mood light and fun! #lawenforcement #police #policeofficers #videowork #training #hardertokill
Just one of my “whys” My youngest daughter decided she wanted to come into the gym with me when I got home from seeing her older sister this weekend. Between all the driving and trying to spend time with family it can be tough to justify time for working out. But I’m trying hard to get my kids more involved in my training. Doesn’t always have to be in the gym either, time outside running around is good too. ❤️ Ps. @philkassel I had to chop up your special board for @leviarsl @alissachristoffer and @tyler.vanmiddendorp .... but hey I carried 56KG x 2 #hardertokilltraining #hardertokill #daddydaughtertime #daddydaughterworkout #kettlebells #mywhy
Honored to spend three days last week coaching law enforcement officers ground tactics and a coaching mentality with @jerrodh in order to make them harder to kill. Learned a lot from this group and loved making people better💪👊 #lawenforcement #firstresponders #groundtactics #coach #hardertokill #police #training #peoplehelpingpeople @timmay.tim @gp_rev
My little girl is stronger than yours! #nemesisstrength #dbap #findyourfight #hardertokill
Before learning to run, you must learn how to walk! Obstacle Handstand walking is not Joke and very Frustrating! #yeahbuddy #firefighter #555fitness #crossfit #fitnessmotivation #hardertokill #paytheman #dothework @paythemanofficial @555fitness #florencefire #fitforduty #fnxfit #invictusweightlifting
DT States is in the books ✅ . Jon finished the day 7/9, setting new personal records on bench and deadlift. My third deadlift call was too aggressive but I know he’s got more in the tank! He came in third place in his class . Aaron finished 9/9- a big milestone, especially since this is only his second time competing. He put 70lbs on his total since his competition in February, taking first place in his division . Mike also had a big day. He finished 8/9, barely missing his third squat. He blew my projected numbers out of the water so I consistently had to call attempts on the fly. He put 90lbs on his total since competing on August and joined the 500 club for deadlifts . As a team, we went 7/9 on squats, 9/9 on bench, and 8/9 on deadlifts for an 88% overall completion rate and 67% success on thirds . Thank you @uspa_east 💕 see you guys in a few months. Thanks @rhinosgymnc for hosting! ______________________________________ #TeamDMN8 #powerlifting #DMN8 #squat #bench #deadlift #uspa #uspaeast #intenseattire #powerliftersdoitoncommand #hardertokill #statechampionship
This was me ..... the old (much younger) me The difference between then and now Is believing in my ability and that I deserve to be fit and healthy The old me found excuses The new me laughs at excuses The old me tried to starve myself skinny The new me eats all the time The Old me thought never leaving your kids (except for work) was a good momma The new me knows that working out and eating healthy is teaching my kids that hard work is needed when you want something and now they work hard for their dreams too The old me looked at fit ladies and DREAMED of looking like them The new me smashed the alarm clock, woke up and stopped dreaming about it #hardertokill #blessed 🙏 #bettereveryday #walkthetalk
Sunday Funday, thanks to @mtntough_fitness for the intro to #ursala and @jasonantin for the AD/PU shenanigans! Thanks to @torreyudall and @melschardt for being awesome training partners! #hardertokill #elkshape #trainwithpurpose
Taking time to look at the tops of trees 🌿🍃👣 #riverwalking
Today's WOD was one I did last month over @foundation_fit_crossfit_wando .. This one was worth repeating... . 250 Meter Row 30 bench press 500 Meter Row 20 bench press 750 Meter Row 10 bench press Bench was at 105lbs. Time 17:28 This was a hot one in the garage with no fan!!!! #WeekendWOD #FitAID #FewWillHunt #FewWillFaceFear #LyftRx #CrossfitRansom #HarderToKill #EveryDayBetter #Gainzbox #WheelWod #AdaptiveCrossfit #TruestYou
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