♡ CLASSICAL BALLET (90 min.)
Adult Ballet is the new tendency in dance and fitness programs for young, middle-aged and golden age adults, for being ballet practice an excellent and comprehensive form of exercise that promotes good health and emotional well-being. In ballet exercises every muscle is engaged in movement, while broad areas of the brain are utilized to develop balance (to perform fluid movement), artistry (to interpret music) and memory (to learn steps). Additionally, classical music played in ballet class encourages alpha wave development, enhancing creativity and combating depression. Simply stated, unlike many forms of fitness exercises, ballet is a complete discipline involving the body, mind and creative expression of the individual; it´s an art form and a discipline where the dancer can immerse in the beauty of the music and enter another world. The student will probably find that the physical benefits gained will quickly become secondary to the sheer beauty and joy of dance that he/she will experience.
DanzArt’s Adult Recreational Ballet classes are an enjoyable, non-competitive, and effective way to get fit, toned and supple. They are specifically designed for youngsters (15+) and adults of all ages and skill levels, from absolute beginners who are looking to start a dance training program for the first time to those who quit dancing and wish to return to their passion or even those more skilled and advanced students wishing to improve and refine their technical skills and artistic expression.
Classes provide a formal training in the classical ballet technique, with emphasis on correct body alignment/placement, strength and flexibility, coordination, artistry, musicality, and proper execution.
Classes are offered in 4 different levels: ◇ Ballet Fundamentals (Absolute Beginner)
◇ Ballet I (Beginner)
◇ Ballet II (Beginner/Intermediate)
◇ Ballet III (Intermediate/Advanced)
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