#happyhealthyhumble

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I heard this advice once: if youโ€™re feeling stressed, work out. If youโ€™re feeling overwhelmed, work out. If youโ€™re feeling tired, anxious, or depressed, work out. ๐Ÿ’ฆ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜… . . Iโ€™ve been feeling slightly โ€œoffโ€ lately. Just being real. There are varying reasons, but itโ€™s true. I knew that one thing that would make be feel ๐Ÿ’ฏ % better was a good sweat ๐Ÿ’ฆ session. While I am also a huge advocate for things like counseling or even medication prescribed by a doctor in some cases, one of the best things I have found to do to help me is working out. So if youโ€™re feeling off your game, not happy, or just need a mood-booster, go sweat ๐Ÿ’ง I promise youโ€™ll be happy you did ๐Ÿ˜Œ . . My next virtual bootcamp begins on June 25th! Join me by clicking the link in my bio or sending me an email at flowercityfit@gmail.com to reserve your spot! ๐Ÿ’™ . . . . . . #workoutinspo #inspoquote #justdoit โœ”๏ธ #fitgirlsnation #encouragements
Stay patient and trust your journey ๐Ÿ™๐Ÿผ#thinkhappybehappy #happyhealthyhumble
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If you set yourself up for success... . ANYTHING IS POSSIBLEโœจ. . Great day spent celebrating my husband. Showered, dressed and running out the door with wet hair to head to a family party to do some more celebrating. . To be 100 % honest, My nutrition has sucked lately. End of the school year culdesac party, birthday celebration for my hubby and then dinner out with friends..I have definitely been indulging way too much!! . Grabbed my superfoods on the way out the door because I felt like I needed to hydrate and feed my body something extra nutritious. I also know I wonโ€™t be starving at the bbq so Iโ€™ll be less likely to grab everything on the table๐Ÿ˜ณ๐Ÿคฃ. Sometimes itโ€™s the little things we do that sets us up for success. . #teamburninitdown #happyhealthyhumble #setyourselfupforsuccess #fathersday2018 #superfoods #momof3kids #fitmomsofig #fitmomsrocks #targetmoms #husbandandwife #dads #backontrack #cleaneatingmom #healthyfamily #familygoals #familytime โค๏ธ .
Even though the weather wasnโ€™t great and we didnโ€™t get to sail together, I still had a fun weekend with you! Happy Fatherโ€™s Day Billy!! #teamblissfullyfit #happyfathersday #coolestdadaward
I've come a long way in my health and fitness journey. Beachbody has made an incredibly positive impact on my life โœŒ As you can see, I'm not only more thin and more fit, but I am also so incredibly happy with my life ๐Ÿ˜๐Ÿค— I am looking for ladies who want to make health and fitness a priority in their life, because YOU ARE WORTH IT! Just message me ๐Ÿ˜Š๐Ÿ’• #happyhealthyhumble #fitness #beachbodycoach #beachbodycoachlife #beachbody #2bmindset #shaunt #insanitymax30 #shakeology #energize
We saved Grandma from the aliens! ๐Ÿ‘ฝ๐Ÿ‘ต๐Ÿผ๐Ÿ’š . . . . . #familyreunion #familyreunionshirts #escaperoom #outfoxescaperoom #nourishedfitblessed #happyhealthyhumble
โœจFill your mind with good + surround yourself with people that lift you up.โœจ . My tribe is rising up & this TEAM of ladies, this COMMUNITY of motivators, encouragers, dream BUILDERS are continuously pushing me to WANT better, DO better, BE better. Every. Dang. Day.๐Ÿ‘Š๐Ÿผ . Better YOURSELF while helping others better THEMSELVES. Can you think of anything more rewarding?๐Ÿ’• #teamliftandbelifted
Ahhh, Tuscany, I miss you so much. ๐Ÿ’•๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ“ท #tuscany #nikon #beginnerphotographer #italy #flowers #alleyways
Favorite way to spend a Sunday. ๐ŸŒž Porch sitting in the sun with my love, @adamcreates. Currently reading: In the Garden of Beasts because WWII literature fascinates me.๐Ÿ‘Œ Whatโ€™s on your reading list for summer!?
Happy Fatherโ€™s Day to the best there ever was ๐Ÿ’™๐Ÿ’™
Self care Sunday โ˜€๏ธ โ€ข Donโ€™t forget to make time for what makes you happy today ๐Ÿ‘™๐ŸŒŠ๐Ÿน : Also....these drinks are the best ๐Ÿ˜ : #selfcaresunday #trulyspikedandsparkling #summerinwisconsin #wisconsingirl #swimmingseason #dogmom #loveyourself #selfcare #selflove #goodvibesonly #iteachprek #preschoolteacher #teacheroffduty #teachersofinstagram #fitnessjourney #happyhealthyhumble
My vegetable garden is coming along! The garden is partially weeded and Iโ€™m covered in dirt from head to toe! LOL ๐Ÿ˜‚ - I hope these veggies are worth it ๐Ÿฅ’๐Ÿฅ•๐Ÿฅฆ๐Ÿ™Œ๐Ÿผ . . . . . . #veggiegarden #dayinthesun #hotouthere #firsttimegardener #summervibesonly
Triceps and core stability - half kneeling overhead tricep extension works your triceps (upper arms) whilst the half kneeling position challenges your core stability. โ€ขโ€ข โ€ขโ€ข You can also do this exercise standing or seated what ever feels most comfortable! โ€ขโ€ข โ€ขโ€ข Wearing @mummactiv full length tight in feather touch print and cut it out nursing crop ๐Ÿ’• So in love with this combo and loving the abdominal support! โ€ขโ€ข โ€ขโ€ข #iliketomoofitmoofit #fitnessmum #pregnancyfitness #fitmomsinspire #australia #happyhealthyhumble #healthymum #pregnantmom #fitbump #trimester3 #stayathomemum #32weeks #athomeworkout #pregnancyinspire #girlyexercises #fitpregnancy #fithealthyworkouts #fitmomsofig #gymvideos #bbgmoms #thebod #pwr #queenteam #noexcusemums #aussiemum #upperbody #personaltraining #icoachwomen #fitandpregnant #armworkout
โœจHELPโœจMama needs new clothes - keepinโ€™ it real though, they must be comfy but not scream โ€œIโ€™m a 35 year old Momโ€. Got it?!? โ€ข โ€ข Stopped at Apricot Lane today and scoped out some outfits. Jumpers? Um, no! My body figure is not a match for jumpers. ๐Ÿ™ˆ Dresses?! I love the fabric! Is long or short in style?! Ha, help! #beautymeetsbeast #momfashion #boutiqueclothing #lowmaintenance
Self care is so powerful. Stop trying to pour from an empty cup โœ‹๐Ÿป and take the time to invest in you๐Ÿ’•
Spent the day exploring with the guy who taught me to always read every sign in a museum (and that jeans + a polo = a solid combo no matter what)
Happy Fathers Day to the man who has been by my side for every season of life, guitar in hand ๐ŸŽธ๐Ÿ˜Ž you have not only passed onto me the love for music, but have truly shown me what it looks like to love and serve others. I strive to be as selfless as you someday. You deserve the world, Dad. โ™ฅ๏ธ . . . . . . #fathersday #daddysgirl #happyfathersday #musicinmysoul #itsintheblood
๐Ÿ˜ฒโ“Where did the weekend goโ“๐Ÿ˜ฒ . Well that weekend arrived, happened and now I find myself getting ready for Monday morning! #sundaybloodysunday . Had a super weekend...itโ€™s been a busy one BUT some special memories made...the highlight was spending today as a little family ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง celebrating @g7vaughan first Fatherโ€™s Day! #firstfathersday . 2 weeks until we go on our first family holiday ๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘งโ˜€๏ธ๐Ÿน I am SUPER excited however the nervous and anxiety is already setting ๐Ÿ˜ฌ๐Ÿ™„. This will be the first time I will be sunbathing/exposing my new mummy body since having Lyla and deciding what bikini style to choose to suit the new mum bod is mind boggling ๐Ÿคฏ โ“Any Suggestions Fellow Mumsโ“ . So I am feeling tip top and in the best shape my lifestyle will allow these next two weeks will be controlled and carefully monitored... ๐Ÿฌ๐ŸซTreats will be few and fair between ๐Ÿ’งDrinking atleast 2 litres of water a day ๐ŸŒˆEat the rainbow...making sure meals are colourful and packed full of flavour and the good stuff ๐Ÿ’ช๐ŸปExercising at least 30 minutes a day and ensuring I get my ab challenge goal achieved everyday! . ๐Ÿ‘๐Ÿป Simple AND achievable ๐Ÿ‘๐Ÿป . โ˜€๏ธโ“Whose got a cheeky summer holiday bookedโ“โ˜€๏ธ . โ“How do you prepare for a holidayโ“ . ๐Ÿ‘๐ŸปLet me know๐Ÿ‘๐Ÿป . Busy week of PTs and classes this week . Make sure you get booked on as some classes have a couple of spaces ๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ www.emmavaughanpt.ptminder.com . #pushyourlimits #totalbodyworkout #businessmummy #happyhealthyhumble #resultsdontlie #summerholiday #firstfamilyholiday #mumbod #embracethechange #weekendvibes #byebyeweekend #firstfathersday #bikinifitness #bikinifitness #helpagirlout #mumsthatlift #fitness #lifestylechanges #smallandsustainable
The house is looking great and Iโ€™m feeling even better! I can thank that to my superfoods shake. Iโ€™m not and never have been a fan of shakes or smoothies. But dang, the convenience of not having to worry about your body getting the nutrients that needs while running around is something you just canโ€™t beat! #millardsvreno
โ€ขhappyโ˜€๏ธsundaeeeโ€ข โ€ข โ€ข hereโ€™s a throwback to me just living and treating maaself ๐Ÿ” ! โ€ข โ€ข balance is key.. you shouldnโ€™t deprive yourself of the things that make you happy.. mine being foooooddd hehe โ€ข โ€ข burgers & bootys.. thatโ€™s all we really need though right? ๐Ÿ˜‹ โ€ข โ€ข #happyhealthyhumble #burgers #cheatmeal #bodybuilding #pescience #girlswholift #fitnesslife #colorado #booty ๐Ÿ‘#fiveguys #lifestyle #ampdnutrition #scivationxtend #gymshark #alaninutrition #denver
Happy Father's Day Andrew! . Reghan & Hayden are so lucky to have you as their daddy & their hero ๐Ÿ’™ #BlueBeautyFitness . . . . #girldaddy #fathersday #dadistheirhero #herodad #lawenforcementdad
Finishing off another program today! This week Iโ€™ve been doing Shaun Week, which has been amazing. This is my first experience with him and itโ€™s definitely been insane. Heโ€™s motivating, intimidating, and hilarious all at the same time. . . Do I really want to get up and work out after working till 2 am, not at all. Iโ€™m running behind schedule today already, have to be back at work soon to work till midnight, Iโ€™ve already worked out 6 times this week, BUT I made a commitment to completing Shaun Week so Iโ€™m pressing play and I know Iโ€™ll feel 10x better after getting it done! Luckily I donโ€™t have to worry about getting up and driving to a gym because that would never happen today. WiFi and 30 minutes and Iโ€™m going to get it done regardless of my excuses. . . Want to know how you can work out with @shaunt or any of the super trainers that have been kicking my butt into shape right from your living room or a gym if you choose? Message me and Iโ€™ll tell you all about how you can get access to hundreds of different workouts(seriously thereโ€™s a program for everyone), nutrition guides, superfoods shakes, support, accountability, everything you need to get amazing results and build a lasting healthy lifestyle! Iโ€™m finishing up Shaun Week and getting started on the brand new LIIFT4 program and I would love for you to join me ๐Ÿ’ช Make this Monday the Monday!! #shawnweek #traininsane #grindforgrowth #happyhealthyhumble
The sun is shining and Iโ€™m ready to run for the first time in FOREVER! Get ready to see the flip belt and the beats wireless headphones a lot this summer. But first I have to dig them out. That is one of the things I love about working out from home. I donโ€™t have to pack everything in my gym bag anymore. One tome I was all hyped and ready to workout after work and I forgot my socks. What a buzz kill. Has that ever happened to you? #workoutforwine โ€ข โ€ข โ€ข โ€ข โ€ข #Committofit #happyhealthyhumble #atlworkout #sweatitout #yogapants #weightlifting #weights #workoutathome #girlswholift #coachlife #girlboss #myfitnessjourney #bikinibodyguide #tiubootycall #coachlife #fitnessaddict #nikewomen #fitbrunette #brunettefitness #tiubikiniseries #sweatingforthewedding #newlywedlife #happinessiscontagious #bbgcanada #tiucanada #bbgbesties #sweatyselfie #athomeworkout #fitnessblender #workoutcomplete
Whole Foods haul! Obsessed with the Kohlrabi Linguine after having a @veggiesmadeeasy Nourish Bowl yesterday, so naturally I had to get some for my meal prep. . . . . . . . . #wholefoods #cleaneats #freshveggies #veggiesmost #foodhaul #mealprep #foodprep #transformation #catmom #cleaneating #sweatingforthewedding #bbg #makethechange #mybestlife #happyhealthyhumble #denverco #positivity #fitnessjourney
If the stars were made to worship so will I If the mountains bow in reverence so will I If the oceans roar Your greatness so will I For if everything exists to lift You high so will I . So thankful for today, Happy Sunday yโ€™allโ™ฅ๏ธ
what would we do without dad jokes? happy #fathersday to all the sweet father figures out there ๐Ÿ’•
Wishing all the fathers and fatherfigures a very happy father's day today! Thank you to all the fathers who've impacted my life, those who filled the role and helped me grow into the person I've become. Your influence, support and love have been a true blessing in my life. #h3coachingservices #happyhealthyhumble #fathersday #dadsrock
Not a day goes by where I donโ€™t think of you. Have things to talk to you about. Miss you. Wish Mateo and Isabel were able to know you. But one day we will all be together again. โ€ข We have this hope as an anchor for our souls firm and secure - Hebrews 6:19 โš“๏ธ โ€ข Happy Dadโ€™s Day Dad! I love you! Talk to you later, Jewels ๐Ÿ’œ #fathersday #fatheranddaughter #missingyou
Couldnโ€™t ask for a better daddy to Arlo. Happy first Fatherโ€™s Day Ry!
Gave the big guy two choices for his Fatherโ€™s Day adventure... naturally he chose the one that involves 100+ steps in 85*
FITNESS isnโ€™t about looking good. Itโ€™s about feeling confident, strong, unstoppable, a badass and beautiful IN YOUR OWN SKIN ๐Ÿ’• . Own who you are and be proud of what your body can do ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ I know I am!! . . . . . #happyhealthyhumble #tiuteacher #tiubikiniseries #fitteachers #progressnotperfection #ownyourlife #sundayworkout #sundayfunday #teacherproblems #iteachmiddleschool #lifeofateacher #twentysomething #beconfident #strongereveryday #finishstrong #summer2018 #summertime #summervibes #fitnessmotivation #happygirls #happylife #beproudofyourself #youcandoit #justdoit โœ”๏ธ
Keep calm and do yoga. . My sweet girl joined me for a yoga session this morning! We stretched and laughed and fell over a couple times๐Ÿคฃ๐Ÿคฃ. . #teamburninitdown #happyhealthyhumble #yogainspiration #yogakids #yogaisgoodforthesoul #peaceofmind #momof3kids #fitmomsofig #sahm #sundayinspiration #fathersday #fitnessmotivation
Down 13 inches and 6 pounds!! ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป I feel soooo good. I cannot believe I have a 28 waist again ๐Ÿ˜‚ Want to lose weight, gain energy and overall feel the best you ever have? Whatever your goals are, I am hosting my next challenge group that can help you achieve them ๐Ÿ˜๐Ÿ‘๐Ÿป โ€ข โ€ข โ€ข โ€ข โ€ข #personaldevelopment #results #fitness #healthy #goals #inspiring_others365 #loveyourself #lovelife #weightlossjourney #myjourney #fitfam #nutrition #challengeyourself #challengegroup #strongerthanever #happyhealthyhumble #80dayobsession #wife #stepmom #surgicalnurse #summerbodychallenge #feelingood #positivevibes #positiveenergy #lovemylife #graditude
Itโ€™s time for the next chapter...๐Ÿ’” #happyhealthyhumble
We are ready for this family reunion, matching shirts and all! ๐Ÿ’š . . . . . #nourishedfitblessed #happyhealthyhumble #fitjourney #familymatters #familyreunion #familyreunionshirts
Sunday morning vibezzzz ๐Ÿคค Thanks @kosnaturals for being invented. Organic, non gmo heavenly magical elixir you speak to my soul. Plus your on amazon prime ๐Ÿ˜๐Ÿ’•๐Ÿฆ„๐ŸŒˆ๐ŸŒธ Check my story on how I make my morning magic ๐ŸŒฑ #poweredbyplants #kosnaturals #smoothierecipes #sundayfunday
Happy Fatherโ€™s Day to the man Iโ€™ve always looked up to, the man whoโ€™s always been there for me without question! I love you Dad ๐Ÿ’•#thinkhappybehappy #happyhealthyhumble
Happy Sunday guys!๐Ÿ˜Š We were out late last night at a friendโ€™s wedding ๐Ÿ‘ฐ so with the kids away for the night I got to sleep in a little this morning๐Ÿ˜ด ๐Ÿ’ƒ๐Ÿป AND I got to take my workout outside today for a run๐Ÿ’•๐Ÿƒ๐Ÿปโ€โ™€๏ธ ๐Ÿ‘Ÿ -Itโ€™s been a while since I last did this... it felt so good to just be outside and move!! -thereโ€™s so much to be said for the power of movement and how it can affect our thoughts and feelings... I started the run kinda โ€œmehโ€...put on my power jams and just kept putting one foot in front of the other... -45 mins and 6.5 Kmโ€™s later my mind feels clearer and my heart feels fuller๐Ÿ’œ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ -movement is my meditation ๐Ÿง˜โ€โ™€๏ธ ๐Ÿ’œโœŒ๐Ÿป๐Ÿ’ซ #movementasmeditation #fitmom #happyhealthyhumble
Celebrating this guy today! โž•HAPPY FATHERS DAYโž•Every day we appreciate him as a Father and the characteristics he pursues from our Heavenly Father.๐Ÿ™๐ŸปHe constantly upholds to the pressure of providing for his family, leading me as his wife, being a Father and working. He wakes up ready to fight the good fight and never gives up pursuing the heart of God - teaching and encouraging us to do the same! Love you higher than any mountain โ›ฐ@gillilandbyron !!! #beautymeetsbeast #godisfaithful #fathersday2018 #mybetterhalf
Went to a wonderful concert last night at the famous Bethal Woods which is where Woodstock took place โœŒ๐Ÿป Saw Rita Ora, Liam Payne, Bazzi, Big Boi, Five Seconds of Summer, and two others! Great night with great people โค๏ธ #happyhealthyhumble #healthylifestyle #concertlife #happylife #healthylifestyle #family #friends
We had such a fun morning meeting up with Tobiโ€™s sister! These two little energy filled pups were ecstatic to see each other and have very similar energy and habits. It was so cute to see them recognize each other and start giving each other love! Dog mamas Iโ€™m curious to know were you able to keep in touch with your dogs siblings or are we super lucky?!? โ€ข โ€ข โ€ข โ€ข โ€ข #longdistancesucks #solohiker #dowhatscaresyou #sicunurse #icunurse #learningexperience #mastersstudent #happyhealthyhumble #nurselife ๐Ÿ’Š๐Ÿ’‰ #disneybound #disneytrip2018 #vacationmodeactivated #adventureselfie #happygirlsgram #travelgirldiary #nurselife ๐Ÿ’Š๐Ÿ’‰ #nurselifestyle #giveyourselfabreak #timetoworkhard #timetoworkout #acidreflux
Happy Fatherโ€™s Day to the real MVP. Caleb, Joshua and I are more than grateful for you and your dedication and love for our family. You make us laugh, encourage us and make our home a lot brighter ๐ŸŒŸ๐Ÿ’• hope you enjoy your day celebrating because you deserve it and so much more ๐Ÿ˜˜๐Ÿ˜˜
My handsome man!! โšพ๐Ÿ’• #warriors
๐Ÿ’ƒ๐Ÿฝ๐ŸŒˆ๐Ÿ’•๐Ÿฆ„๐ŸŒธ๐Ÿ Gal Pals Make the world go round #madisonwi #eatallthefood #girlfrans
Started at 10sโ€”- went to 20sโ€”- now at 30s. Consistency is key ๐Ÿ‘Š๐Ÿป โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข What are your current weight sets? ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #wifey #liftit
Always reading! Did you know my family used to call me Belle as a kid because I would walk around with my nose in a book. I never was without one in my hand. Somethings never change. Who else loves to read? What are you reading right now?#workoutforwine โ€ข โ€ข โ€ข โ€ข โ€ข #Bookworm #greatreads #bookstbr #tbrpile #newlywed #fitbrunette #happyhealthyhumble #readmorebooks #alwaysreading #bookcommunity #bookobsessed #passionforreading #bookpassion #totalbooknerd #currentread #toreadlist #happinessiscontagious #librarylover #almostthirty
I used to be very skeptic, when it came to shakeology. I used to use the excuse "it's too expensive, there is no way a shake can keep you full or curb your cravings" Boy, was I wrong!!!! I've been drinking shakeology now for 2 months and I feel amazing! My cravings are gone, I drink a shake every morning for breakfast and am full until lunch. I no longer fill my mornings with carbs. Physically: my stomach is flatter, I've been able to lose more weight and gain muscle. Best of all, it tastes incredible!!!! #happyhealthyhumble #beachbodycoach #beachbody #beachbodyondemand #fitness #health
Iโ€™ve always been, and will always be a daddyโ€™s girl. Growing up we did Indian Princesses together, and some of my fondest memories are camping weekends with my best friends, their dads, and my dad. So thankful for the best daddy and papi to Arlo. Friends Always Dad ๐Ÿ’™
Happy Sunday! โœจ I pray today is as great as the moment you find out that your dress has pockets โ™ฅ๏ธ๐Ÿ™Œ๐Ÿผ . . . . . #jesusday #dresswithsneakers #sundaysbelike #churchsunday #summervibesonly
A little coffee and some powerful info being consumed this am... Big decisions ahead...๐Ÿ˜ฌ๐ŸŒŸ๐Ÿ™๐Ÿป๐Ÿ’• Stay tuned!๐Ÿ˜๐Ÿคž๐Ÿป๐Ÿ’œ #coffeetime โ˜• #happyhealthyhumble
When you're just shy of 8 miles you run the damn parking lot...twice ๐Ÿ˜‚ I was also way too excited at the time: 1 hour 23 minutes 4 seconds. Wwhhaattt? haha I'm a little OCD ๐Ÿ™† . . . . #goaldigger #strongnotskinny #strongisbeautiful #beachbody #beachbodycoach #beachbodyondemand ย  #riseandgrind #bebold #womenempowerment #womenempoweringwomen #fierce #strong #confident #teamorenda #happyhealthyhumble #likeagirl #girlboss #bossbabe #neverthelessshepersisted #strongwomen #mayweknowthem #mayweraisethem #maywebethem
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 1 Corinthians 9:24 ๐Ÿ™๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿฆ‹ . #runnersofinstagram #motherrunner #runningfamily #happyhealthyhumble #sundayrunday
After watching the results pour in yesterday from people who were on the final day of the test group, I HAD to do a preview workout today. โ €โ €โ €โ €โ €โ €โ €โ €โ € Four days a week. 30-40 mins a day. Pizza + wine encouraged. Results. โ €โ €โ €โ €โ €โ €โ €โ €โ € Canโ€™t. Fricken. Wait. โ €โ €โ €โ €โ €โ €โ €โ €โ € The program isnโ€™t available until October 1, but my VIPs and I are gaining access in July! โ €โ €โ €โ €โ €โ €โ €โ €โ € We start prep June 25 and I still have a couple spots available - fill out the link in my bio for more info! ๐Ÿ’ช๐Ÿผ
Happy Father's Day to this hardworking man! We appreciate everything you do for us, and are lucky to call you ours. We love you and hope you get some rest and have a great day! ๐Ÿ˜๐Ÿ˜˜
Beach day yesterday was exactly what I needed โœจ๐Ÿ™Œ๐Ÿป โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข After working six days straight it was a nice break. Just a book & the waves crashing in the background. Iโ€™m currently reading Girl Wash Your Face and it is AMAZING. I got halfway through yesterday and I canโ€™t even express to you how much it relates to LIFE. Seriously if you want a good read & personal development โ€”- thatโ€™s it. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Whatโ€™s your perfect day off ? ๐Ÿ‘‡๐Ÿป โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #beachdays #wifey
Daddyโ€™s are the best friends a little girl can have! Happy Fatherโ€™s Day!!
Happy Fathers Day Dad!!! Thanks for all of the adventures and being one of the best fishing buddies ๐Ÿ’™๐ŸŽฃ I canโ€™t wait to see you this summer for many more adventures and father/daughter time! I love and miss you everyday! . . . . . #happyhealthyhumble #happyfathersday #fathersday #summertime #summer2018 #summervibes #twentysomething #fatherdaughter #familytime #tiuteacher #tiucommunity #iteachmiddleschool #teacherproblems #lifeofateacher #sundayfunday #lasvegas #idaho #fishingadventures #fishinggirl
Day 7 of 7 is in the books!! I have been pushed to my limits every day this week and improved on moves I havenโ€™t done in many months! @shaunt is a killer instructor but one hell of a motivator! ๐Ÿ™Œ๐Ÿผ Peace out, Shaun Week, itโ€™s been insane (pun intended) #chooseyourpath โ€ข โ€ข โ€ข โ€ข #shaunweek #morningworkout #sundayfunday #sundaymorning #sweatymess #digdeep #pushyourlimits
Happy Fatherโ€™s Day to my favorite person!! I am so thankful for you and all that you do for me!๐Ÿ’™Hope you have the best day ever! Canโ€™t wait to see ya next month! Love and miss you dad! #chooseyourpath โ€ข โ€ข โ€ข โ€ข #fathersday #daddysgirl #firstborn #bestdadever #happyfathersday
Rise and shine! ๐Ÿ’ช Nothing better than the morning stroll out in the woods๐Ÿ’š๐Ÿ‘ฃ #morning #walk #explore #wild #nature #lakes #irish_daily #discoverearth #getoutside #positivevibes #photooftheday #fitspo #perfectday #usgirls #together #happyhealthyhumble #selfie #me #๐Ÿ€
3.5 years difference! ๐Ÿ™Œ I sent the photo on the left to my little sister @caity_walker who is a #personaltrainer who I owe a lot of this journey too. She said 'you were #scary ' 'scary'? I said. She said 'you were #mean ' That made me tear up. I was. I was mean to her and to my close friends. I was at the height of my #domesticviolence and #familyviolence relationship and I was #depressed and miserable and suffering a life I wouldnt wish on anyone. 4 months after the first photo I got out. I knew if I didn't my daughter and I would die. My little sister had gone on to become a PT, and I signed up with her and @essentialpersonaltraining I decided to use exercise to combat my #ptsd instead of conventional medication. And today - well!! ๐Ÿ˜ I am on my way to #recovery . #trainandtransform #fitnessmotivation #fitnessjourney #beforeandafterweightloss #beforeandafter #workinprogress #underconstruction #innerbeastclothing #ambassador #weightlossjourney #transformationchallenge #transformation #womenpower #trainandtransform #fitnessmotivation #healthylifestyle #healthymum #happyhealthyhumble #happyhealthystrong
Next steps have been taken this morning on my next part of the journey have signed yp for yoga classes for beginners @YogaWellbeingkeighley. Very excited about these classes...the studio, the teachers & the cafe have all come highley recommended by people who attend the classes there๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—. Can not wait. For me yoga is the journey to reconect yourself to yourselfโคโคโคโคโคโคโคโคโคโค๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜. Its a beautiful journey & am looking forward to taking it & been able to implement what I learn on the mat in my everyday life.๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ#journeytotheself #hippychick #yogawellbeingkeighley #reconectwithyourself #happyhealthyhumble #strongroits #declutterthesoul #rebalance #happierinmindbodyspirit #justme #hitthemat #happyflexiblebody #aglessbeautyhippychick
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