I heard this advice once: if you’re feeling stressed, work out. If you’re feeling overwhelmed, work out. If you’re feeling tired, anxious, or depressed, work out. 💦👌🏼😅
I’ve been feeling slightly “off” lately. Just being real. There are varying reasons, but it’s true. I knew that one thing that would make be feel 💯 % better was a good sweat 💦 session. While I am also a huge advocate for things like counseling or even medication prescribed by a doctor in some cases, one of the best things I have found to do to help me is working out. So if you’re feeling off your game, not happy, or just need a mood-booster, go sweat 💧 I promise you’ll be happy you did 😌
My next virtual bootcamp begins on June 25th! Join me by clicking the link in my bio or sending me an email at firstname.lastname@example.org
to reserve your spot! 💙
#workoutinspo #inspoquote #justdoit
✔️ #fitgirlsnation #encouragements
✨Fill your mind with good + surround yourself with people that lift you up.✨
My tribe is rising up & this TEAM of ladies, this COMMUNITY of motivators, encouragers, dream BUILDERS are continuously pushing me to WANT better, DO better, BE better.
Better YOURSELF while helping others better THEMSELVES. Can you think of anything more rewarding?💕
Favorite way to spend a Sunday. 🌞 Porch sitting in the sun with my love, @adamcreates.
Currently reading: In the Garden of Beasts because WWII literature fascinates me.👌 What’s on your reading list for summer!?
Happy Father’s Day to the best there ever was 💙💙
✨HELP✨Mama needs new clothes - keepin’ it real though, they must be comfy but not scream “I’m a 35 year old Mom”. Got it?!?
Stopped at Apricot Lane today and scoped out some outfits. Jumpers? Um, no! My body figure is not a match for jumpers. 🙈 Dresses?! I love the fabric! Is long or short in style?! Ha, help! #beautymeetsbeast #momfashion #boutiqueclothing #lowmaintenance
Self care is so powerful.
Stop trying to pour from an empty cup ✋🏻 and take the time to invest in you💕
Spent the day exploring with the guy who taught me to always read every sign in a museum (and that jeans + a polo = a solid combo no matter what)
Happy Fathers Day to the man who has been by my side for every season of life, guitar in hand 🎸😎 you have not only passed onto me the love for music, but have truly shown me what it looks like to love and serve others. I strive to be as selfless as you someday. You deserve the world, Dad. ♥️
#fathersday #daddysgirl #happyfathersday #musicinmysoul #itsintheblood
😲❓Where did the weekend go❓😲
Well that weekend arrived, happened and now I find myself getting ready for Monday morning! #sundaybloodysunday
Had a super weekend...it’s been a busy one BUT some special memories made...the highlight was spending today as a little family 👨👩👧 celebrating @g7vaughan
first Father’s Day!
2 weeks until we go on our first family holiday 👨👨👧☀️🍹 I am SUPER excited however the nervous and anxiety is already setting 😬🙄. This will be the first time I will be sunbathing/exposing my new mummy body since having Lyla and deciding what bikini style to choose to suit the new mum bod is mind boggling 🤯
❓Any Suggestions Fellow Mums❓
So I am feeling tip top and in the best shape my lifestyle will allow these next two weeks will be controlled and carefully monitored...
🍬🍫Treats will be few and fair between 💧Drinking atleast 2 litres of water a day 🌈Eat the rainbow...making sure meals are colourful and packed full of flavour and the good stuff 💪🏻Exercising at least 30 minutes a day and ensuring I get my ab challenge goal achieved everyday! .
👍🏻 Simple AND achievable 👍🏻
☀️❓Whose got a cheeky summer holiday booked❓☀️
❓How do you prepare for a holiday❓
👍🏻Let me know👍🏻
Busy week of PTs and classes this week
Make sure you get booked on as some classes have a couple of spaces 💪🏻🏋️♀️
#pushyourlimits #totalbodyworkout #businessmummy #happyhealthyhumble #resultsdontlie #summerholiday #firstfamilyholiday #mumbod #embracethechange #weekendvibes #byebyeweekend #firstfathersday #bikinifitness #bikinifitness #helpagirlout #mumsthatlift #fitness #lifestylechanges #smallandsustainable
The house is looking great and I’m feeling even better! I can thank that to my superfoods shake. I’m not and never have been a fan of shakes or smoothies. But dang, the convenience of not having to worry about your body getting the nutrients that needs while running around is something you just can’t beat! #millardsvreno
Finishing off another program today! This week I’ve been doing Shaun Week, which has been amazing. This is my first experience with him and it’s definitely been insane. He’s motivating, intimidating, and hilarious all at the same time. .
Do I really want to get up and work out after working till 2 am, not at all. I’m running behind schedule today already, have to be back at work soon to work till midnight, I’ve already worked out 6 times this week, BUT I made a commitment to completing Shaun Week so I’m pressing play and I know I’ll feel 10x better after getting it done! Luckily I don’t have to worry about getting up and driving to a gym because that would never happen today. WiFi and 30 minutes and I’m going to get it done regardless of my excuses.
Want to know how you can work out with @shaunt
or any of the super trainers that have been kicking my butt into shape right from your living room or a gym if you choose? Message me and I’ll tell you all about how you can get access to hundreds of different workouts(seriously there’s a program for everyone), nutrition guides, superfoods shakes, support, accountability, everything you need to get amazing results and build a lasting healthy lifestyle! I’m finishing up Shaun Week and getting started on the brand new LIIFT4 program and I would love for you to join me 💪 Make this Monday the Monday!! #shawnweek #traininsane #grindforgrowth #happyhealthyhumble
If the stars were made to worship so will I
If the mountains bow in reverence so will I
If the oceans roar Your greatness so will I
For if everything exists to lift You high so will I
So thankful for today, Happy Sunday y’all♥️
what would we do without dad jokes?
to all the sweet father figures out there 💕
Wishing all the fathers and fatherfigures a very happy father's day today! Thank you to all the fathers who've impacted my life, those who filled the role and helped me grow into the person I've become. Your influence, support and love have been a true blessing in my life.
#h3coachingservices #happyhealthyhumble #fathersday #dadsrock
Not a day goes by where I don’t think of you. Have things to talk to you about. Miss you. Wish Mateo and Isabel were able to know you. But one day we will all be together again. •
We have this hope as an anchor for our souls firm and secure - Hebrews 6:19 ⚓️
Happy Dad’s Day Dad! I love you! Talk to you later, Jewels 💜
#fathersday #fatheranddaughter #missingyou
Couldn’t ask for a better daddy to Arlo. Happy first Father’s Day Ry!
Gave the big guy two choices for his Father’s Day adventure... naturally he chose the one that involves 100+ steps in 85*
Happy Sunday guys!😊 We were out late last night at a friend’s wedding 👰 so with the kids away for the night I got to sleep in a little this morning😴 💃🏻 AND I got to take my workout outside today for a run💕🏃🏻♀️ 👟 -It’s been a while since I last did this... it felt so good to just be outside and move!! -there’s so much to be said for the power of movement and how it can affect our thoughts and feelings... I started the run kinda “meh”...put on my power jams and just kept putting one foot in front of the other... -45 mins and 6.5 Km’s later my mind feels clearer and my heart feels fuller💜💪🏻🏃🏻♀️ -movement is my meditation 🧘♀️ 💜✌🏻💫
#movementasmeditation #fitmom #happyhealthyhumble
Celebrating this guy today! ➕HAPPY FATHERS DAY➕Every day we appreciate him as a Father and the characteristics he pursues from our Heavenly Father.🙏🏻He constantly upholds to the pressure of providing for his family, leading me as his wife, being a Father and working. He wakes up ready to fight the good fight and never gives up pursuing the heart of God - teaching and encouraging us to do the same! Love you higher than any mountain ⛰@gillilandbyron
!!! #beautymeetsbeast #godisfaithful #fathersday2018 #mybetterhalf
Happy Father’s Day to the real MVP. Caleb, Joshua and I are more than grateful for you and your dedication and love for our family. You make us laugh, encourage us and make our home a lot brighter 🌟💕 hope you enjoy your day celebrating because you deserve it and so much more 😘😘
Started at 10s—- went to 20s—- now at 30s. Consistency is key 👊🏻
What are your current weight sets? 👇🏻👇🏻👇🏻
I used to be very skeptic, when it came to shakeology. I used to use the excuse "it's too expensive, there is no way a shake can keep you full or curb your cravings"
Boy, was I wrong!!!! I've been drinking shakeology now for 2 months and I feel amazing! My cravings are gone, I drink a shake every morning for breakfast and am full until lunch. I no longer fill my mornings with carbs.
Physically: my stomach is flatter, I've been able to lose more weight and gain muscle.
Best of all, it tastes incredible!!!! #happyhealthyhumble #beachbodycoach #beachbody #beachbodyondemand #fitness #health
I’ve always been, and will always be a daddy’s girl. Growing up we did Indian Princesses together, and some of my fondest memories are camping weekends with my best friends, their dads, and my dad. So thankful for the best daddy and papi to Arlo. Friends Always Dad 💙
After watching the results pour in yesterday from people who were on the final day of the test group, I HAD to do a preview workout today.
Four days a week.
30-40 mins a day.
Pizza + wine encouraged.
Can’t. Fricken. Wait.
The program isn’t available until October 1, but my VIPs and I are gaining access in July!
We start prep June 25 and I still have a couple spots available - fill out the link in my bio for more info! 💪🏼
Happy Father's Day to this hardworking man! We appreciate everything you do for us, and are lucky to call you ours. We love you and hope you get some rest and have a great day! 😍😘
Beach day yesterday was exactly what I needed ✨🙌🏻
After working six days straight it was a nice break. Just a book & the waves crashing in the background. I’m currently reading Girl Wash Your Face and it is AMAZING. I got halfway through yesterday and I can’t even express to you how much it relates to LIFE. Seriously if you want a good read & personal development —- that’s it.
What’s your perfect day off ? 👇🏻
Daddy’s are the best friends a little girl can have! Happy Father’s Day!!