#hamstrings

711,466 posts

Loading...
. #운동하는여자 #필라테스 수업 전. 홀에서는 수업만 해주고 내 운동은 정작 집에서 #홈트레이닝 . 주 4회씩 아주 조금씩 아주 조금 힘든만큼만 티비보며 #matpilates 😁 하는 둥 마는 둥해도 그래도 나름 서서히 #몸매관리 중# 건강관리 중 #힙업#햄스트링강화#복근강화 중💪🏻💪🏻 #발레 해야하나🤔 #balletclass 고민 중🤔 #소소하게운동하기 . #pilates #lululemon #toesox #hipup #hamstrings #core #healthylifestyle
Loading...
LEG DAY HOLLLAAAA I didn’t get to go to the gym today because I have other things going on, so this is from yesterday. Such a fun workout! ••• The Workout: 1️⃣ 3x11 Kettlebell Stiff Leg Dead Lift: Go as far down as you can until you feel a burn then pop back up. I use a slightly wider stance for these. 2️⃣ 3x15 Reverse Frog Hypers: Use a bench or anything that will raise you off the ground. Bend your legs at the knees and imagine pulling your legs up with your butt. Squeeeeeeeeze at the top. 3️⃣ 3x4 Monster Walks w/Band: Go into a half squat/athletic stance and walk about 20ish feet and back (1 rep is there and back) 4️⃣ 3x4 Banded Side Steps: Go into an athletic stance and walk sideways, really focusing on the side butt while walking. Go about 20 feet & then go back (1 rep is there and back) ••• Let me know if you have any questions or requests! ••• Outfit: @blessedbodywear @vspink Song: 2002 by @annemarie
🚨I only have two spots available! 🔥🔥 Please don’t let another year go by and not reaching your goals! Let’s sit down and talk! Free session and consultation after! No gym membership needed!! No contracts!! 🚨🚨Dm me for info
Strength and stability challenge @indo_board #trailrunner #crosstraining
Happy Friday, coming at you with a warmup. I don't do all that much when it comes to warming up for most workouts, but when I'm training legs, this is a must for me. Hip abductors and adductor are a great way to loosen up your accessory muscles for your legs. If you have problem hitting depth in squats, doing these will help get your hips ready and help with flexibility. If you never hit depth because you don't think you need to, you're wrong. Hypertrophy day for legs, 6 sets on squats and I had to crawl up the stairs to get back home. Thanks to the warmup though I didn't get hurt. Peep the quad/hammy split when I abduct, that's gains right there. #bodybuilding #bodypositive #gaintrain #gains #yoked #athlete #fitness #physique #legs #quads #hamstrings #abduction #yellowstonenutra
Jap, das ist genau mein Wetter..😎Da trage sogar ich, zur Feier des überrangenden Wetters, ausnahmsweise mal ein Kleid..😂 Trotzdem lasse ich nichts über die guten Shorts kommen..👆🤣 Genießt das Wochenende! 💕 • • • #smmerdress #sportydress #fashion #ootd #bodycondress #superdrywomen #blonde #balayageblonde #blondegirl #fitnesslifestyles #fitgirls #fitfam #ass #bootybuilding #bodybuilding #fitchics #fitfam #summerbodyinthemaking #legstrength #bootyprogress #glutesfordays #hamstrings #like #ischios #longblondehair #curlyhairstyle #posing #liftingladies #potsdam #berlin
• 5RM Deadlift PR • @245lbs 🔔💪 Bodyweight: @121lbs . ----- Heck yeah!! My 1RM Deadlift is now my 5RM!! 💪👊 . ----- Some days doesn’t go your way and you end up feeling pretty low. It’s easy to let yourself wallow or be sad, but rather than dwelling on the bad days you’ve had, there are ways to recover and make yourself feel better. 3rd day no Squat.. No problem! Might as well pull some heavy shit. 😉 ----- Thank you @jpyap for my new tank top! So comfy! 🙌 You can get yours at @supplementhub ! Time to break some PRs and treat yo' self some donuts! Lol. . ----- #NoSetbackJustComeback #Deadlift #5RM #LiftHeavy #CrossFit #CFOrtigas #GirlsWhoLift #GrowLegsGrow #PoweredByCompCamp #TrustTheProcess #DonutsAndDeadlift #BootyGains #Glutes #Hamstrings
When your compadres ditch you for vacation and you choose to come to pilates solo. Poor Steve. 🏊‍♂️ 🌊 🌞 #pilates #pilateslovers #towerpilates #hamstrings #pilatesinstructor #denverfitness
Bad knees? No problem. I had no ill effects from this stiff legged deadlift variation workout despite some left knee issues. So give it a shot! #glutes #hamstrings #legday #bodybuilding #fitness #fit #igfit #igfitfam #instafit #instafitness #deadlift #exercise #buffaccountant #fitover30 #mentalhealth #mind #myaddiction
3 ingredients that help me shred for the summer: _ 🅳🅸🅴🆃 + _ 🅲🅰🆁🅳🅸🅾 + _ 🅲🅾🅽🆂🅸🆂🆃🅴🅽🅲🆈 How about you? What’s your shredding recipe?
Performance athletes must do single leg training. It identifies the weaker and less coordinated leg. It also ignites the core in more athletic positions. Fixing these imbalances will make your regular squat safer and stronger. Challenge yourself on your next leg day and do everything unilaterally. #romanchair #corestrength #hamstrings #bodybuilding #powerlifting #olympicweightlifting #crossfit #mensphysique #unilateraltraining #muscleimbalance #baseball #football #hockey #softball #trackandfield #swimming #golf #basketball
UR FAVORITE #RANDOMBI is in PRINT 2DAY alongside Talk Hole idols like @buddha_ph @ericschmerick @lilyblueeyes @coleescola @jacnov @aspiring323actress @catccohen @karobeanah TYSM to @leavepatrikalone and @dazed for noticing me and to @hart_leshkina for featuring my quads. brows by #ingeborg ... and yes I’ll be discussing this with you without pause until 2020 #happy420 #spankbank #hamstrings #purplepassion #dykeswholift #legday #butfirst #modeling .. link to my interview comes out next week! Happy to take meetings with u 24/7 til then ;) #thirsttrapfridays
Safety Squar Bar 220kg ladnou technikou doplněnou o hecující a lehce udivený komentář chodící lednice jménem @nicanek 😂😂💪 #strongman #strongmanforce #squat #safetysquatbar #strength #training #gym #liberec #napana #bootyworkout #legday #quads #hamstrings #booty 🍑 #czech #czechboy
Week 2, Day 1: Starts tomorrow! Check out the work to be ready and fix what didn’t work on last week! Always make a recheck! Don’t forget the pictures! 🙌🏻💪🏻🙏🏻🔥🍑😌✅🌈🏆💯🖤 #Week2 #Day1 #hamstringworkout #hamstrings #glutesworkout #glutes #booty 🍑 #🍑 #minibeast
Somehow got strong since I started cutting. I think it’s the shorts. 405 for 10 followed by 455 for 4 • • • • • • • • • • • • #hamstrings #glutesworkout #glutes #legday #quads #legworkout #hamstringworkout #Exercise #Gains #deadlift #Strength #Shredded #Goals #Natural #Fitness #Fit #FitnessMotivation #Fitspo #GetFit #GoalSetting #TrainHard #NoExcuses #Workout #Gym #Bodybuilding #Pioneer #Powerbuilding
I WOKE UP TO THE BEST TWITTER NOTIFICATION EVER DJPAULYD FOLLOWED ME AND NOW MY LIFE IS COMPLETE😍😍 I had an amazziiinngggggggg leg day today & currently burning out on the stair master while making a new lifting playlist because I’m getting tired of listening to the same 12 songs on repeat lmao THE WORKOUT Cable pull through x side lunges Leg extension x kettlebell swings Stair squat jumps x calf raises Banded box squats x barbell cocoon crunch Smith machine leg press X curtesy lunge step ups (BEST SUPERSET EVER🤩) #hartleiimanifitness #getupandworkout #fitness #fitnessjourney #fitgirls #weighttraining #girlswhosquat #girlswholift #gymmotivation #bodybuilding #workoutvideo #legday #lowerbody #legs #glutegains #bootygains #booty #glutes #hammies #hamstrings #quads #abs #core #abworkout #coretraining #leanmuscle
New Squat PR! 275lbs for 8!(Last week was 4 reps) #legday #beast #quads #imback #fitfreak #glutes #hamstrings #strength
STRENGTHEN THOSE HAMSTRING! If you're looking to strengthen the hamstrings, try these TRX curls/ bridges. Any field/team athlete should always be looking to do so! Super focused on the hamstrings, you will need a degree of hamstring strength before progressing to these. So try exercises like nordic curls and generic curls on a machine. Make sure knees stay in line with your feet and there is limited movement in the TRX. Hamstring are a delicate soul, so make sure you are completed warm and prepped before attempting such exercises. #strength #legs #weights #gym #coach #fitnesscoach #strengthcoach #pt #strengthandconditioning #conditioning #rehab #prehab #mobility #flexability #hamstrings #injury #sportsinjury #fitness #lululemon #crossfit #muscle #bicester #oxford
TGIF!!!!!!! - Been receiving an overwhelming amount of message this week from so many amazing human beings. I am so incredibly grateful for all of you & the words you take the time to send me mean SO much. - You keep me GOING when I feel down on myself. I had a lovely human message me saying that “Instagram is a trap. People like you make it easier”. I FEEL you. It’s not ~instagram~ per say... it’s the way the world has come to express themselves through social media (myself included). We’re 2018 now, we explore through pictures and videos and see all these adventures, flawless looking humans, the perfect caption, the perfect bio, the followers, the stories, the snaps, the status’, the tweets- I’m overwhelmed just writing that. - That’s a HELL of a lot to scroll through and see on a daily basis (let’s be real... you’re scrolling through this shit all day). & referring to a previous post of mine about COMPARING yourself to the people you see on here.. that’s just human nature. There’s nothing wrong with you. Just need to jump on my “love yourself” journey and we will work on it together. - We GOT this. We’re going to love the SHIT out of ourselves and were all going to be okay 🙏🏼🤗 - - - #gymalholic #trainthroughyourpain #gymmotivation #motivation #girlswholift #deadlifts #glutes #hamstrings #quads #workoutmotivation #popeyessupplements #changeisgood #transform #loveyourself #selfcare #girlswithtattoos #progresspicture #wootd #lululemon #gymsharkwomen #grind #liftheavy #shoulders #girlswholift #muscleup #bootygains #bootypump #booty #strengthtraining
Müthiş bir enerjisi ve bi o kadar başarılı crossfit sporcusu olan Didem hanımla bol kahkahalı ve de uzun uzun yaşanmışlık, tecrübe paylaşımları eşliğinde geçen 5.seansımızın sonunda yüzler gülüyor☺️ arka adele(hamstring özellikle semitendinosus) çekmesine eşlik eden ağrı şikayeti ile başvurmasından 2 seans sonra ağrılarını kontrol altına almıştık bu gün 5. Seansımız sonunda ağrısız ve yüksek performans ile crossfitte devam diyoruz. 🥇👍🏻✨💪🏼🌿🏋🏻‍♀️ #fizyoterapist #physiotherapy #crossfit #gym #healthylifestyle #life #hamstrings #adele #muscle #power #myofascialrelease #myofascial #pic #smail #happy #rehabilitasyon #rehabilitation
This is a nice little warm up for the #glutes and #hamstrings ... ——————————————————————————- #eathealthy #trainhard #adventureoften #staypositive #competeatlife #livefit . . . #thelivingfitproject . ——————————————————————————- #menshealth #womenshealth #fitover40 #bodyweight #fitdad #healthyliving #fitnesstrainer #athlete #coach #massagetherapist #wellnesscoach #sportsmassage #recoveryspecialist #homegym #fitnessaddict #fitfam #fitspo #workout #runner #running
I look so pale and my legs look so tiny next to hers 😭 definitely #quadgoals ! It’s always a good workout when we work out together. Also, pics or it didn’t happen. Right?
8 weeks of Strong Curves done! Today was the last work out of weeks 5-8 of the Best Butt bodyweight program 😁 I really hope to get to a gym soon because I’m seriously itching to lift some weights. #strongcurves #glutes #hamstrings #quads #weightloss #weightlossjourney #cico #homeworkout #bodyweight #bodyweighttraining #progress #progressnotperfection
Today I only practiced at 75% because I noticed my form has been off. My shoulders haven’t been completely behind the bar which has made my lockout trash. Next week, I’m practicing at 70% so I can get my tempo faster and stop being so damn uncoordinated 😂 (my phone ran out of storage and stopped recording ftw)
Today I trained hamstrings and glutes. One of the exercises I am doing currently is one leg deadlift. I love this one, because it challenges me and requires balance, which is not the best side of me😂 #deadlift #singlelegdeadlift #glutesworkout #gymglutes #hamstrings #hamstringworkout #fitfluential #workoutvideos #fitchicks #workoutmotivation @peachvideo #girlswholift #fitness
Shredded to the bone 💪🔪 📷: @gerardo_gabriel . . . Follow 👉 @gym_champions for the best physiques and motivational content! . . . . . . . . . . . . . . #bodybuilding #bodybuilder #veins #veiny #muscle #muscular #quads #arms #chest #biceps #forearms #tricep #hamstrings #glutes #abs
🚨DON’T MISS THIS🚨 Talk about a HUGE offer! Everyone loves the MRE BARS so don’t miss your chance to get a box for FREE! Today, tomorrow and Sunday receive a FREE box of MRE BARS when you spend $100 or more! 👉🏼SITE ONLY. CART MUST EQUAL $100 AFTER DISCOUNT. CHOOSE FLAVOR IN CART. ENDS SUNDAY, APRIL 22, 2018 AT MIDNIGHT👈🏼 #redcon1 #supplements #gear #apparel #chestday #dropsets #hamstrings #delts #arms #back #chest  #Legday #NoPainNoGain #TrainHard #Fitness  #Bodybuilding  #Gym  #legs #wheels #frontsquat #core #strength #power #legcurl #lunges #barbell #dumbbells
Deadlift - 170kg 3x5 ____ Meh weird deadlifts 😕 one of the first times I’ve ever been lazy for a deadlift. Normally I’m excited for them and aggressive. As always who gives a fuck how you feel let’s be honest .. just do it 🤡 ____ Cardio 3 times a week starts on Monday. I’ll be doing HIIT cardio. I reckon for around 10 minutes (30 seconds on 30 seconds off) that should be more than enough 🃏 ____ Eating a lot cleaner now as well. I’m not really consuming any sugar besides the odd cup of juice every now and then. No pizza or any of that garbage at the moment. I just wanna be much healthier and a little leaner. ____ When trying to get lean keep the protein exactly the same if not even slightly higher just to help hold on to as much muscle as possible. Do it slowly.. otherwise you’ll lose a lot of muscle. Small caloric deficits. Lift heavy! Don’t start doing sets of 20 on everything. You need to try and maintain that strength or even gain strength. This is where mentality comes into it. Even if the calories drop and you’re slightly more fatigued you still have to push yourself 💪 ____ Shoutout to @annie.lucyfitness for telling us about this app “InShot” it’s pretty cool ❄️ #gymaddict #gym #gymmotivation #gymlife #deadlift #power #strength #dup #train #hamstrings #core #back #chest #arms #back #legs #strong #improvement #instagood #me #gainz #gang #gorilla
#Repost @l_ironqueen with @get_repost ・・・ Be your Brand and Build your Empire! Ironqueen Personal Training 💪🏽👑 Female Trainer , Female Bodybuilder ! Rome was not build in a day ! Self employed and Boss Lady #ISSA #CERTIFIED #TRAINER #IRONQUEENPERSONALTRAINING #TeamIronqueen #ironqueenfitness #biceps #triceps #hamstrings #boulders #a #fitness #healthy #squats #lunges #exercise #fatburningzone #flexzone #fitnessmotivation #dedication #buildingbetterbodies #femalepower #dedication #healthylifestyle #miamitrainer
Courtesy of @fernandaperez_oficial . . Glutes abs and quads for days on this beautiful strong lady!! Swipe for impressive AF quads!! Go follow her asap!!! . . 😍😍😍💪💪💪👍👍👍🔥🔥🔥 . . #muscle #musclegirl #musclewoman #beautiful #sexy #abs #thighs #muscles #shredded #toned #fit #motivation #glutes #swolfie #bicep #workout #hamstrings #strong #goddess #flex #flexing #dedication   #fitnessmotivation #booty 🍑 #amazing #goal #fitgirl #amazon #goddess #fitness #quads
Killer workout had 360x3 and 320 for 4x6! Doug had 365x3 and 325 for 4x6! • • • • • •#deadlift #gainzz #sumodeadlift #physique #cutting #bumperplates #leverbelt #davidlaid #glutes #hamstrings #texasbarbell #ohiobar
This one is for you @benbrunotraining - after a deadlift workout. Max calories in 60 seconds. First 15 seconds or so was above 2000 cal/hr and fell off hard lol. Hit 27 calories in 1 minute. - Give it a try and let me know what you get. - #fitness #skierg #core #lats #hamstrings #maxeffort #exercise #workout #personaltrainer
I'm not quit sure I come up or think of some unconventional things to do. But, when your in the house and have to #stabilityball your hmmmmm.. Lol. So I'm attempting a #plank on it.. got it for a sec.. .🎼@donnymarvo_ Do you workout during TV shows??? . . . TEAMGETRIGHT #abs #glutes #quads #hamstrings #traps #shoulders #legs #stability #thickfit #curvyfit #thickfitchic #legwork #bodybuilding #gains #park #Fitness #legday #legs #core #coreworkout #stability #grindout #justmovechallenge #homeworkout #noexcuses #fat2fit #unconventional
Follow @bubble.butt.guys and turn on your post notifications to get the latest updates from the best booties on instagram! Send us a DM for a possible feature! ______________ #handsomemen #vascularity #hunky #glutes #gaybooty #handsomeman #hamstrings #sixpack #gains #gymshorts #calves #shredded #gayabs #gay #ripped #masculine
Lower B - hamstring focused. Deadlift felt good 5x3’s working more on making sure I top at the bottom and do a actual DEADlift 🙌🏻 No bouncing! - Legs in general but especially hamstring are a weak point in my physique. So easy to neglect those muscle you don’t see! - @frontsideapparel tee “7030fit” 10% off - #legday #legs #hamstrings #hamstringworkout #deadlifts #quads #legday
#fitnessFRIDAY #flexibility in #Pilates is a major ➕. Use #BelleCore original award winning #bodybuffer pre Pilates to deliver a powerful #vibration #massage deep into the soft tissue, prepping #muscles , increasing #circulation -#bloodflow & helping increase #rangeofmotion and #mobility , then use afterwards to flush #lacticacid preventing onset of #doms and speed muscle recovery. Developed by doctors, a medaled triathlete, MIT & Harvard trained engineers for personal and professional use. #myofascialrelease #hamstrings #shinsplints #achillestendonitis #itband and more. #chiropractor #physicaltherapy #lmt #sportsmassage #sportsinjuries . #Zumba #yoga
Personally, I dont think im doing very well. I sure can talk alot tho😂 Follow me for exercise science, health tips, motivation and  inspirational quotes. For personal training sessions in body transformation, bodybuilding and self defense, contact details in bio. Let me guide you on your fitness journey🏋🥊🤾🏽‍♂ #precisionbodybuilding #bodybuilding #abs #glutes #health #diet #training #exercise #muscle #physique #pecs #lats #shoulders #biceps #triceps #muaythai #jiujitsu #fitnessmotivation #fitness #boxing #quads #hamstrings #kickboxing #selfdefense #martialarts #wod #gymmotivation #nutrition #ifbb #transformation
Stretching is sooo important but many of us don’t do it enough. ➡️Here are some great stretches to try! ———————————————————————— BENEFITS TO STATIC STRETCHES🧘🏻‍♀️ 🌟prevents injury 🌟prevents soreness 🌟aids in muscle recovery 🌟less joint pain 🌟relieves stress 🌟increases flexibility ———————————————————————— #stretch #staticstretching #fitness #gym #workout #muscle #recovery #bodyaesthetic #healing #healthy #health #workoutmotivation #fitnessmotivation #flexible #flexibilitytraining #yoga #yogapose #goals #motivation #legday #biceps #shoulders #hamstrings #quads #glutes #fitnessgirl #girlswithmuscle #fitnessmodel #bodytransformation #strong
🔺AB EXERCISES🔺 . My 2 favorite ab exercises of the week! These literally killed me. Even though these are ab exercises, they also work your hamstrings, glutes, inner thighs and biceps! . ❓How do they work all of those muscles by just two exercises? . • Hamstrings: In order for this exercise to be successful, you have to be able to balance with your hips up in the air and your feet squeezing the ball. That takes parts of other muscles such as your hamstrings. • Glutes: They will get a good workout with the thrusting of the hips forward and squeezing your cheeks as tight as you can. • Inner Thighs: They tough-to-tone muscles will feel the burn in this one! The burn comes from you squeezing the ball between your feet as you do the exercises. • Biceps: As you can see, I am holding onto the bench above my head. This helps with really letting your body focus on the specified movement of the exercise, so you are holding your upper half down so your lower half can do the bid movements. . ❗️Some helpful tips when doing this: . 1. Deep and steady breaths with each rep that you do. I know it is hard because you naturally want to hold your breath, but taking these steady breaths help your muscles get the most out of the exercise. . 2. Your lower back should be pushed down against the bench, with no arch (Push your belly button to the floor) & (I threw out my back playing volleyball a couple days ago so I modified the exercise for myself by starting with my legs at 90 degrees already.) . 3. If you do not have an exercise ball at your gym, feel free to hold a dumbbell between your feet as long as it is a weight you can control. . 1️⃣ Exercise Ball Hip Thrust - 4 sets x 12-15 reps . 2️⃣ Exercise Ball Hip Thrust with Twist - 4 sets x 12 reps on each side (It should all be one motion for each rep) . • LET ME KNOW WHAT YOU THINK 🤗 . #fitness #fitgirl #fitgirlsguide #fitnessgirl #fitnessmotivation #fitfam #fitnessfreaks #absworkout #abs #exercise #exerciseball #workout #workoutmotivation #easyworkouts #easyworkout #bootyfordays #bootyworkout #gluteworkout #hamstrings
🙌🏼F I V E☠️F I R E R Y🔥M O V E S😜 @tanyapoppett feeling it in places I’ve not👌🏼 ✖️Ladder Slams (down&back) ✖️20x Single Overhead Squats ✖️20x Kettle Ball Swings + Overhead Squat Press ✖️10x Bear Grip Twists (each way) ✖️30 Sec Lateral Bear Crawl + Death Row w/Squat Jump 🌀 Repeat 3 Rounds 🌀 #fitness #fit #fitmom #motivation #inspiration #motivate #inspire #dedication #hardwork #justdoit #glutes #booty #butt #buildabooty #quads #hammies #hamstrings #lowerbody #upperbody #fullbody #workout #exercise #gym #lifestyle #growth #strength #training #abs #arms #instafit
🍑GLUTES/HAMMIES🍑Swipe👉🏻1️⃣2️⃣ 🔹3 sets of everything 🔹12-15 rep range . . 1️⃣These are two favourites right now for glute development. 1. Box squat variation with pulse reps 2. Straight leg deadlift into squat 2️⃣ 1. Laying Hamstring Curls 2. Banded lateral side steps 3. Assisted pull-up leg press (facing forward) 4. Assisted pull-up leg press (facing sideways) 5. Laying banded glute/hip abduction (bent knees) 6. Seated banded hip/glute abduction (straight legs) . . Some of my favourite moves are featured in this workout I hope you guys enjoy!!😘 . . . #legday #gluteworkout #glutes #gluteday #hamstrings #curves #bootygoals #bootybands #bootyworkout #glutes #bootybuilding #abs #bodybuilding #vegan #veganfitness #vegansofig #plantbased #fit #fitnessmodel #fitness #fitspo #fitfam #fitgirl #fitnessmotivation #gym #workout #fitnessaddict #fitnessgoals #workoutvideo #workoutmotivation
next page →