#hamstrings

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I can smile I promise๐Ÿ˜‡ . Feeling great after a tough leg session with @veganisfitness ๐Ÿ™Œ๐Ÿ™Œ It was interesting to see how different my workout felt due to being in a different gym and using new equipment ๐Ÿ‹๐Ÿปโ€โ™€๏ธโœจโœจ . . . . . . . . . . . #fitness #gym #bodybuilding #workout #fit #girlswholift #quads #bodybuildinglifestyle #muscle #fitnesslife #hamstrings #quadsquad #legs #hamstring #gains #gymmotivation #fitnessaddict #legday #strong #glutes #fitnessgirl #physique #nopainnogain #instafitness #gaintrick #strongwomen #girlswhosquat #workoutpartner #sundayfunday #gymshark
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Hamstring curl variation from @mellyfit_13. Looks weird, but do itttttโ€”isolates the hamstrings so well! ๐Ÿ˜ฉ๐Ÿ™๐Ÿผ the weakest part of my legs are my hammies, so Iโ€™ve been trying to focus on them on leg days. ๐ŸŽฅ: @moniqueehaddad #hamstrings #hamstringworkout #fitfam #fitness #fitlife #instafit #instafitness #motivation #gymaddict #gymshark #gymsharkwomen #legday
@nikkifoxx rocking our Piano High Waist Leggingsโ˜๐Ÿป๐Ÿ’๐Ÿป๐Ÿ’•๐Ÿ› . LINK IN BIO TO PURCHASEโ€ผ๏ธ ๐Ÿ› Save 10% OFF code Foxx10. - Our amazing New Collection & order your favorite items from the new arrivals. SHOP ๐Ÿ’— www.FigureSlim.com๐Ÿ’— Also follow us on social media: FB: facebook.com/figureslimllc ๐Ÿ‘ป SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos ๐ŸŽฅ๐ŸŽฅ . . . โ€ข. . . . โ€ข . . โ€ข โ€ข โ€ข. . . . โ€ข @figure__slim #figureslim #girlswholift #fitness #igfitness #diet #fitfam #shredded #npc #bodybuilding #miami #dedication #muscle #flex #fit #fitspo #weights #training #gymrat #diet #lifestyle #hamstrings #gym #squats #grind #fitnessgear #miami #workout #athlete #fitness #tgif
A little therapy to end the week! Idk about anyone else, but iron therapy is better than any other kind! Shoutout to @regangrimes for the new shirt...always strive to be better than yesterday! #npc #classicphysique #bodybuilding #mensphysique #fitness #fitfam #nike #underarmour #adidas #o2gym #platinumgym #otomix #weightgangfitness #shredded #hamstrings #quadstrings #back #biceps #triceps #calves #glutes #support #business #apparel #jointheasylum #insanelabzambassador #bootcamp #bebetterthanyestersay
If you donโ€™t โ€˜deadliftโ€™ itโ€™s as if youโ€™ve never โ€˜liftโ€™ ! Build you #strength , improve your #posture and #workout several #muscles : #GluteusMaximus : (Butt) #Quadriceps : (Upper Front legs) #AdductorMagnus : (Inner Thigh) #Hamstrings : (Upper back of legs) #ErectorSpinae : (lower back) #Trapezius , upper: (upper neck muscles)#gyminspiration #gymmotivation #muscles #exercise #workout #weightlifting #instafit #liveitfully #personaltrainer #coach #trainsmart #healthylifestyle #motivation #gymholic #instafitness
Discipline is choosing between what you want NOW and what you want MOST! Will you sacrifice today for tomorrowโ€™s betterment? ๐Ÿ“ท: @rdavey4590 #legs #quads #hamstrings #squats #sacrifice #discipline #personaltrainer #alabama #love #passion #dedication #bodybuilding #flex #onlinecoaching
Working on my swings with 6 rounds of: 52ASw 5/5 SASw 5 double ASw 1 clean 5 front squats #kettlebells #swings #kettlebellworkout #hamstrings #booty ๐Ÿ‘#strongfirst #personaltrainer #dailygrind #dailymotivation #wod #wodoftheday
Really not easy holding the phone at the same time #muscles #hamstrings #legday #legdayworkout #fitspo #fitspiration #trainhard
200 x 30 reps wide stance finisher for Hamstrings โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #tights #bodybuilding #consistency #dedication #power #legpress #norway #iceland #hamstrings #glutes #gym #work
Yourย glutesย work to stabilize the pelvis and keep integrity of movement in the hip joint. When they're strong, your lower back doesn't bear the brunt of your motion. #glutes #butt #bum #ass #booty #bootay #squat #squatmuch #legs #pelvis #bridges #quads #hamstrings #thighs #asstograss #low #legworkout #buns
How is sunday going?
Back lunge to single leg standing stiff with a kettlebell #gluteworkout #gluteexercises #hamstrings #hamstringworkout #kettlebell
A perfect set to engage your deep abdominals. By @pilatesplaceyyc . . Here are her key points and other great feeds like hers: ๐Ÿ”บdeep abdominals engaged throughout ๐Ÿ”บstability before mobility ๐Ÿ”บwidth through the collar bone, keep the elbows wide and gently rest on the head (โš ๏ธif you tend to pull the head forward try with the hands at the forehead)๐Ÿ”บalways think of lengthening the spine - growing taller with the movement ๐Ÿ”บstack the shoulders and elbows/hands๐ŸŒธ keep the hips and pelvis square โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’œThis one is for #healingwithpilates 75 Posterior Chain #pilateshasyourback @functionfabulous & @zaynagold โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’œAnd Monica @pilates_fit_monica #apainfreeback #fitball #physioball #exerciseball #moveoftheday #homeexercises #stabilitychallenge #balance #stability #homestudio #quads #spinalhealth #spinalmobility #backhealth #pilateslove #coreworkout #doitfitandhealthy #fitandhealthy #busyfitandhealthy #pilateswithprops #matpilates #pilateseveryday #pilatesplaceyyc #obliques #glutes #hamstrings #pilatesinstructor #doitfitandhealthy #homeworkouts_4u
My favorite hamstring/glute exercise: ๐Ÿ‘‰๐ŸผRomanian Deadlift๐Ÿ‘ˆ๐Ÿผ โ™ฆ๏ธHinge from the hip โ™ฆ๏ธBrave the core โ™ฆ๏ธEmphasize the hamstring stretch โ™ฆ๏ธDrive through the heels to rise โ™ฆ๏ธAdd a pelvic thrust to tighten the glutesโšก๏ธ๐Ÿ‘โšก๏ธ! #glutes #hamstrings #competitor #competionprep #ifbb #ifbbpro #profigure #personaltrainer #girlswithmuscle #girlswholift #bodybuilding #muscles #fitness #fitnessmotivation #health #fitnessinspired #susielin
After a long physical weekend, our team could really used a good stretch. Coach Ross lead the way. #teamstretch #weregrowing #warmupstretches #hamstrings #stretchmeplease
Getting classic ready! Legs have blown up in just a week! Proper coaching and eating is ๐Ÿ”‘. #warriorsquad2 #legday #quads #hamstrings #legs #legpump
๐Ÿ’ฅPush/pull/hinge accessory circuit๐Ÿ’ฅ 4 sets: 1๏ธโƒฃPlate row 12 reps 2๏ธโƒฃLandmine RDL 15 reps 3๏ธโƒฃWeighted (25 lb plate) push-ups until failure (usually around 6-8 for me) SAVE this post for your next workout! ๐Ÿ’ช๐Ÿผ #elliebfit โ€ข โ€ข โ€ข #strength #strengthworkout #backworkout #squats #pushups #plateworkout #core #strongwomen #bodyweighttraining #gymsesh #gymrat #hamstrings #legworkout #workoutvideo #gymvideos #girlswholift #relentless #landmineworkout #gains #fitness #motivation #sundayfunday #physique #training #workoutoftheday #deadlift #biceps #glutes #posteriorchain
It aint prettiest but it was one of roughest 3mins of my life. 4 working sets and legs were done.
A Great Weekend, Full Of Great Workouts๐Ÿ™‚ ... โ€ขLeg Day/Abs โ€ขUpper Body Day/Cardio โ€ขArm Day/Cardio ... #weekend #workouts #legday #upperbodyworkout #armday #cardio #abs #quads #calves #hamstrings #triceps #biceps #shoulders #back #treadmill #stairmaster #rowing #sore #muscles #weighttraining #instafit #fitness #instapic #blue #beatsbydre #adidaseqt #gymsharkwomen
The face you make when he asks if you want to go get food post workout ๐Ÿ˜๐Ÿ‘€๐Ÿ˜ โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‘–: @cloak__dagger
Always work in progress. Grind!๐Ÿ˜ƒ๐Ÿ™ƒ๐Ÿ˜ฌ#glutesday ๐Ÿ‘#glutesmedius #hamstrings #lululemon #trainforlife #abs #shred #leanmass #leanbulk #legday ๐Ÿ‘#grind
Thought Iโ€™d share another one of my favorite hamstring workouts. Not sure what these are called but the objective is to secure your feet using either a rowing apparatus or if you swipe left youโ€™ll see you can ask a person to help out, then to lean forward fighting gravity for as long as you can. You should feel the tension solely in your hamstrings as you try and lean as forward as you can before you inevitably fall. ENJOY THE BURN! #FITXSTELLA โ€ข Thanks @ron_ordonez62 for all the help!
Day 19 of #28WaysIntoSplits with @cyogalife ๐ŸŒˆ #Splits #Hanumanasana in Tripod #Headstand #SirsasanaII ๐Ÿคธ๐Ÿปโ€โ™€๏ธ My triceps are shaking so much on tripod and Iโ€™m still scared of falling over ๐Ÿ™ˆ Backing off to the forearms supported is definitely much easier to control but my sweaty fingers are slipping off and the fear is still here ๐Ÿ˜– . . . . . #yogajourney #yogafamily #yoga #ashtanga #split #flexibility #yogachallenge #igyogachallange #mindbodysoul #yogamotivation #focus #balance #strength #hipflexors #hipopener #core #stretch #hamstrings #onebreathatatime #tripodheadstand #sirsasana #upsidedown #inversion #armbalance #armstrength
Day 18 of #28WaysIntoSplits with @cyogalife ๐ŸŒˆ #Corkscrew #ParivrittaBaddhaUttanasana ๐Ÿพ Another binding and this is even more intense to my shoulders even with the straps. I just show here my second attempts, warmed up in twisted/revolved chair pose to ease my reach a bit. Noticed that I actually still have room between thighs and chest on both sides. Right shoulder is always the tighter ๐Ÿ™ˆ And I always have problem placing my strap for this pose ๐Ÿ˜… ๐ŸŽž sped up x2 . . . . . #yogajourney #yogafamily #yoga #ashtanga #split #flexibility #yogachallenge #igyogachallange #fitness #mindbodysoul #yogaeveryday #benefitofyoga #yogamotivation #bestrong #focus #balance #shoulderstretch #strength #hipflexors #hipopener #core #stretch #hamstrings #onebreathatatime #spinaltwist #Forwardfold #uttanasana
Hamstring rehab part 3: 1๏ธโƒฃ Drive the heels into the ground with each step 2๏ธโƒฃ No hands to force good core control If you can complete 2-3 sets of 10 with no pain, you are ready for phase 2 #adamsperformancerva #physicaltherapy #sportsmedicine #hamstrings #rehab
๐Ÿ”ฅ๐Ÿ”ฅ glutes this morning ๐Ÿ”ฅ๐Ÿ”ฅ Am I the only one who gets kinda rage filled on leg day๐Ÿ˜ˆ Almost fought who I fondly refer to as the โ€œold man bro crewโ€ for years these ass hats cluster together and always take bars and weight from the girls. Today I was not having it, whoopsie daisy ๐Ÿ˜‡ Also the welts on my legs indicate that I am not coordinated enough to do banded kick backs ๐Ÿ™ƒ #morningworkout #legday #glutes #hamstrings #littledeviltoday #dontfuckwithme #cutebutangry #girlswholift #girlswithmuscle #training #fitness #fit #coffee #caffeine #gym
#muscle #arms #flex #glutes #hamstrings #phormula1 #legday #legionofboom #lfteam #biceps #curlsforthegirls #teamhealthy Curls for the girls and hammies for the nannies ๐Ÿ‘ต๐Ÿผ. Stay sexy my friends. Today was epic too bad I cramped like hell after :/ @ace_deo thanks for the shot.
Repost @coredefinition with @get_repost ใƒปใƒปใƒป MERMAID TAIL combo - start by pushing the floor away while keeping the core engaged, then lift toes to the sky working the booty and hamstrings, and repeat! ๐Ÿงœ๐Ÿผโ€โ™€๏ธ๐Ÿงœ๐Ÿผโ€โ™‚๏ธ โ€ขโ€ขโ€ข #armworkout #triceps #backextension #backexercise #coreworkout #coreexercises #bootyfit #bootyfull #bootyworkout #bootybootybooty #bootyyy #bunsandthighs #hamstrings #hamstringworkout #pilates #pilatesbody #pilateslovers #balletfit #balletbody #balletfitness #balletworkout #fitness #fitnessmodel #fitnesstrainer #fitnessfun #namastetics
ื”ื”ื‘ื“ืœื™ื ื‘ืื™ืžื•ื ื™ื ื‘ืชืงื•ืคืช ืžืกื” ืœื‘ื™ืŸ ืชืงื•ืคืช ื—ื™ื˜ื•ื‘ โž– ื”ืžื•ืŸ ืคืขืžื™ื ื™ื•ืฆื ืœื™ ืœื”ืฉืืœ ืขืœ ื™ื“ื™ ื—ื‘ืจื™ื,ืžืชืืžื ื™ื ื•ืขื•ืงื‘ื™ื ืขืœ "ืื™ืžื•ื ื™ื ืœืžืกื”" ืื• "ืื™ืžื•ื ื™ื ืœื—ื™ื˜ื•ื‘" โž– ื”ื”ื‘ื“ืœ ื”ื™ื—ื™ื“ื™ ื•ื”ืžืฉืžืขื•ืชื™ ื‘ื™ืŸ ื”ืชืงื•ืคื•ืช ื‘ืื™ืžื•ื ื™ื ื”ื•ื ื” โ€ข ืžืื–ืŸ ื”ืงืœื•ืจื™ โ€ข ื‘ื• ืืชื ื ืžืฆืื™ื. โ€ขืžืื–ืŸ ื ื™ื™ื˜ืจืœื™-ื—ื™ื•ื‘ื™ ื‘ื–ืžืŸ ืžืกื” (ืœืื›ื•ืœ ื™ื•ืชืจ ืžืžื” ืฉื”ื’ื•ืฃ ืฉื•ืจืฃ ื‘ื™ืžืžื”) โ€ขืžืื–ืŸ ื ื™ื™ื˜ืจืœื™-ืฉืœื™ืœื™ ื‘ื–ืžืŸ ื—ื™ื˜ื•ื‘( ืœืื›ื•ืœ ืื•ืชื• ื›ืžื•ืช ืื• ืคื—ื•ืช ืžืžื” ืฉื”ื’ื•ืฃ ืฉื•ืจืฃ ื‘ื™ืžืžื”) ื”ืžืื–ืŸ ื”ืงืœื•ืจื™ ื”ื•ื ื‘ืขืฆืžื ืžื” ืฉื™ืฉืคื™ืข ืขืœ ื”ืื ืจื’ื™ื” ืฉืœื›ื ื‘ื–ืžืŸ ื”ืื™ืžื•ืŸ ื•ื‘ื™ืžืžื” ื‘ื›ืœืœ ื‘ืื•ืคืŸ ื™ืฉื™ืจ. โž– ื ืคื— ื”ืื™ืžื•ื ื™ื ื›ืชื•ืฆืื” ืžื”ืฉื™ื ื•ื™ื™ื ื‘ืงืœื•ืจื™ื•ืช ืฉืชื›ื ื™ืกื• ืœื’ื•ืฃ ื•ื›ืš ื’ื ื”ืื ืจื’ื™ื” ืฉืชื”ื™ื” ืœื›ื ื‘ืื•ืชื” ืชืงื•ืคื”, ื ืคื— ื”ืขื‘ื•ื“ื” (ืžืฉืงืœ/ืกื˜ื™ื/ื—ื–ืจื•ืช) ื™ืฉืชื ื” ื’ื. ื‘ืขืงื‘ื•ืช ื”ืฉื™ื ื•ื™ื™ื ื‘ืจืžืช ื”ืื ืจื’ื™ื” ืฉืœื›ื ื‘ื›ืœ ืื—ืช ืžื”ืชืงื•ืคื•ืช, ื ืคื— ื”ืขื‘ื•ื“ื” (ื›ืžื•ืช ื”ืกื˜ื™ื/ื˜ื•ืŸ ื›ืœืœื™) ื™ืฉืชื ื” - ื‘ื“ื™ื•ืง ื›ืคื™ ืฉืžืฆื•ื™ื™ืŸ ื‘ืชืžื•ื ื”. โž– ื‘ืชืงื•ืคืช ืžืกื”: โ€ข ืื™ืžื•ื ื™ ื›ื— โ€ข ืขืฆื™ืžื•ืช - ื‘ื™ื ื•ื ื™ืช / ื’ื‘ื•ื”ื” โ€ข ื ืคื— - ื’ื‘ื•ื” ื™ื•ืชืจ โ€ข ืชื“ื™ืจื•ืช - 2-6 ืื™ืžื•ื ื™ื ื‘ืฉื‘ื•ืข โ€ข ืžืื–ืŸ ืงืœื•ืจื™ ื ื™ื™ื˜ืจืœื™/ื—ื™ื•ื‘ื™ โž– ื‘ืชืงื•ืคืช ื—ื™ื˜ื•ื‘: โ€ข ืื™ืžื•ื ื™ื ื›ื— โ€ข ืขืฆื™ืžื•ืช - ื‘ื™ื ื•ื ื™ืช ื’ื‘ื•ื”ื” โ€ข ื ืคื— - ื ืžื•ืš ื™ื•ืชืจ โ€ข ืชื“ื™ืจื•ืช - 2-6 โ€ข ืžืื–ืŸ ืงืœื•ืจื™ ื ื™ื™ื˜ืจืœื™/ืฉืœื™ืœื™ โž– ื—ืฉื•ื‘ ืฉืชื“ืขื•! ืื™ืŸ ื“ื‘ืจ ื›ื–ื” ืื™ืžื•ืŸ ืžื™ื•ื—ื“ ืœื—ื™ื˜ื•ื‘ ืื• ืขื™ืฆื•ื‘ ื”ื’ื•ืฃ, ื’ื ืœื ืœื”ืจื™ื ืžืฉืงืœ ืกื‘ื™ืจ ืœ 15-20 ื—ื–ืจื•ืช. ื›ืœ ืžื” ืฉืฆืจื™ืš ื’ื ื‘ื—ื™ื˜ื•ื‘ ื•ื’ื ื‘ืžืกื” ื”ื•ื ืœื”ืจื™ื ืžืฉืงืœ ืฉื™ืชืŸ ืœื’ื•ืฃ ืฉืœื›ื ืขื•ืžืก ื—ื™ื•ื‘ื™, ืœื ื”ืœ ืืช ืชื•ื›ื ื™ืช ื”ืื™ืžื•ื ื™ื ื•ื”ืขื•ืžืก ื‘ืฆื•ืจื” ืžื“ื•ื™ื™ืงืช ื•ื‘ื”ืชืื ืœืžืื–ืŸ ื”ืงืœื•ืจื™ ืฉืœื›ื ื‘ื”ืชืื ืœืžื˜ืจื”. โž– ๐Ÿ“Œืžื•ื–ืžื ื™ื ืœืฉืžื•ืจ ืืช ื”ืคื•ืกื˜, ื•ืœืชื™ื™ื’ ื—ื‘ืจื™ื ืฉื—ื™ื™ื‘ื™ื ืœื“ืขืช ืืช ื–ื”!
Lying Leg Curl. A great way to shape those hamstrings. #curl #legs #hamstrings #hammies #legday #videos #demo #jbhealthfitness
morning run to sbux because I had a free coffee reward. โ˜•๏ธโ˜•๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ#runstreak
145kg single... Only 50kgs lighter than @cat_man_tom โ€˜s one rep max, heโ€™ll be getting 200kg soon, Iโ€™d be happy with 160kg ๐Ÿ˜‚
Find What You Love & Let It Kill You.๐Ÿ’ฏ . P.S. i look like a 12 year old kid. Haha
ุชุนุฏ ุชู…ุงุฑูŠู† ุฑูุน ุงู„ู„ูŠุงู‚ุฉ ูˆ ุงู„ุชุญู…ู„ ุจุนุฏ ุงู„ุฅุตุงุจุฉ ู…ู‡ู…ุฉ ุญุชู‰ ูŠุณุชุทูŠุน ุงู„ุดุฎุต ุงู„ุฑูŠุงุถูŠ ุงู„ุฑุฌูˆุน ุฅู„ู‰ ู†ุดุงุทู‡ ุงู„ุจุฏู†ูŠ ุงู„ุนุงู„ูŠ ุจูƒูุงุกุฉ . ุจุงู„ููŠุฏูŠูˆ ูƒุงุจุชู† ู…ุญู…ุฏ ู„ุงุนุจ ู†ุงุฏูŠ ุฏุจุง ุงู„ุญุตู† ูŠู‚ูˆู… ุจู‡ุฐุง ุงู„ู†ูˆุน ูˆ ู„ูƒู† ุจุฅุถุงูุฉ ุงู„ู…ุทุงุท ุฅู„ู‰ ุงู„ุฌู‡ุฉ ุงู„ู…ุตุงุจุฉ ุงุณุชุทุนู†ุง: ูก. ุฑูุน ุงู„ุฅุฏุฑุงูƒ ุงู„ุนู‚ู„ูŠ ู„ู„ุฌุฒุก ุงู„ู…ุตุงุจ . ูข. ูˆุถุน ุญู…ู„ ู…ุฎุชู„ู ุนู„ู‰ ุงู„ุนุถู„ุฉ ุงู„ุฎู„ููŠุฉ . Cardiovascular training after an injury is very important to improve the stamina and your general fitness . Adding the elastic band benefits: 1. Improve the awareness toward the injured side 2. An eccentric load on the hamstrings muscles . Captain Mohammed Daba Al Hoson football player is progressing with his rehabilitation. #stamina #cv #cardiovascular #injury #sports #football #uae #HAMSTRINGS
In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it. Sahil Mishra is using it, are you? Share with us your progress of using our products. #HappyCustomers #whey #protein #wheyprotein #india #bodybuilding #muscle #musclebuilding #gym #chest #back #biceps #triceps #arms #biceps #legs #pecs #lats #traps #delts #quads #hamstrings #calves #abs #recovery #hot #supplements
Hรคngde en stund pรฅ gymmet idag, benen kรถrdes igenom๐Ÿ˜Š๐Ÿ’ฆ๐Ÿ‘Š๐Ÿป -benspark -sittande lรฅrcurl -vader -knรคbรถj -sittande benpress Boomschakalack pรฅ den๐Ÿ’ฅ๐Ÿ’ฅโšก๏ธ #legday #legdayworkout #calves #muscle #knรคbรถj #legpress #benpress #hamstrings #fitfam #sundayfunday #motivation #vacation #gym #fitness #workout #weightlossjourney #kรคmpa #fsorebro #friskisochsvettis #รถrebro #lifestyle #gealdrigupp #wesc #jbl #picoftheday #healthy
TONE โžฐand Stretch Sunday @pilatesbynatasha . . A fantastic way to strengthen and lengthen the #quads #hamstrings , while gently increasing flexion through the lower lumbar to thoracic spine with an #overball supporting at the sternum. For those with a tight back and less extension , using the supporting ball with #theraband offers an โ€œease into itโ€ approach as apposed to thrusting into a painful ๐Ÿ˜ฃ situation. #happyback #happysunday . . . . . . . . . . . . #pilatesinstructor #pilatesjourney #lifelongjourney #pilatesteacher #pilatestrainer #acl #mcl #kneeinjury #coreworkout #backday #legsday #pilatesstrong #pilatesbody #pilatesgirl #elongate #extension #pilatesmat #classicalpilates #stretch #pilateslife #physiotherapy #osteopathy #fitinspiration #pilatesbynatasha
Peso muerto a una pierna en polea baja. Sacamos 4 series de 15 repeticiones por pierna. Cuรกnto mรกs lenta es la fase excรฉntrica mayor hipertrofia y a la vez te ayuda con el equilibrio que es la dificuktad que le veo a este ejercicio. #vidasana #vidaactiva #trainhard #training #workout #workhard #legworkout #legday #hamstrings #fitgirl #fitnessgirl #fitnesswomen #fitnesslife #fitnessaddict #fitnesslover #fitness #mytime #gymtime #motivation #lifestyle .
Hamstringsโœ…Deltoidsโœ…Gastrosโœ…Coreโœ…Adductorsโœ…Quadsโœ… the Pilates wunda chair - it can do โ€œwundafulโ€things all at once!#pilates #coreworkout #quads #hamstrings #deltoids #adductors #calfmuscles #wundachair #exochair #loveforpilates #myclientsrock #๐Ÿ‘Œ๐Ÿ‘Š
Ah Sunday..... you are my last day of annual leave, leg day, suitcase packing day, visiting day and home packing day. Another sleep in after a very late night last night, followed by cardio ๐Ÿ’ฆbrekkie ๐Ÿณ then a very hot and heavy hamstrings and glutes session ๐Ÿ’ช๐Ÿป๐Ÿ‘. Had a great feeling training today, session was fab, mindset much better and threw in some posing during sets ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ. Will be continuing with the plan of bigger legs and glutes with a smaller waist ๐Ÿ™Œ๐Ÿปโณ. My waist is only 0.1 inch off my measurement for qualifiers last year, Iโ€™ll be aiming to smash that this time round. Legs and glutes have inches on them since last year so just need to strip this fat now โœ‚๏ธโœ‚๏ธโœ‚๏ธ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Sponsored by @proformnutrition ๐Ÿ”ต use โ€œshona20โ€ for discount on your order!! ๐Ÿ”ต. Coached by @shanmack_wellness ๐Ÿ’•. #legday #hamstrings #glutes #quads #workforit #samsgym #2018 #productivesunday #sweatymess
HOLY S*&T! โš ๏ธ Sunday session shenanigans. Shocking deadlift day ๐Ÿ˜ฑ Hamstrings were quite fatigued so I was pulling slower than a zombie. But thatโ€™s ok. Sometimes lifting doesnโ€™t go our way. Still dragged up 210kg so not a complete fail. Then loads of rep work. BUT THEN. I saw this. My legs, theyโ€™ve literally never looked this good! So I am over the little old moon about that. And it reminds me that despite rubbish lifting. The work pays off. Happy lifting folks ๐Ÿ’—๐Ÿฆ„๐Ÿ’— #girlswithmuscle #girlswholift #glutes #quads #hamstrings #deadlift #princessofiron #selfiewhore #imsohungry
Three stripes Three stretches! Three cool chicksters. Quad hamstring and calf stretches. Post my bodyweight circuit class. Not enough people stretch efficiently post work out. Donโ€™t miss from your training. #quads #calf #hamstrings #bzeefitness #bodyweight #thebagnallcentre #adidas #stripes #pt #fit #fitness #coach #stretchingout
*Exercise of the day* Two in one exercise! Dumbbell Walking lunge to single leg Deadlift! Glute isolation exercise Try 3 sets of 10 each way! Benefits โ€ขDoing walking lunges help to sculpt, tone and strengthen your legs and glutes! It engages your core and increases your balance and stability improving flexibility in your hips! โ€ขThe single leg dead lift (isolation) works the hamstrings and glutes challenging core stability and strength, improving balance just as the lunges! #gluteisolationexercises #legsworkout #hamstrings #quads #gluteisolation #fitness #fitnesstips #exerciseoftheday
#Repost ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ @msmelaniesykes ใƒปใƒปใƒป Leg day with @mrgeeleary today ๐Ÿ˜ Single leg Romanian deadlifts a fraction of my challenges this morning ๐Ÿ™Œ๐Ÿฝ #hamstrings #glutes #legday #training @curtis_and_staub ๐Ÿ’™ ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ
เธงเธฑเธ”เธเน‡เน€เธ‚เน‰เธฒ เน€เธซเธฅเน‰เธฒเธเน‡เธเธดเธ™(เธšเน‰เธฒเธ‡) เน€เธŠเน‡เธ„เธญเธดเธ™เธเน‡เนเธ•เนˆเธฃเน‰เธฒเธ™เธšเธธเธŸเน€เธŸเนˆเธ•เนŒเน€เธ™เธตเนˆเธขเธขเธข 55 #bodybuildingmotivation #bodybuilding #fitness #fitnessmotivation #sixpack #abs #squats #hotbody #fitlife #butifulbody #shredz #legday #workout #hamstrings #gym #love #chestday #gymshark #buffet #triceps #dinner #girlswholift #diet #exercises #fit #girlwholift #squats #deadlift #fitgirl #transformation #fitspo
Finished this morning fasted cardio sprints on the stairs. Fast twitch day before @natiboy82 kills my hamstrings ๐Ÿ˜ฉ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ #liftheavy #fasttwitch #legday #hamstrings #fitchick #competitor #bodybuilder #bodybuilding #physique #npc #wpd #dowork #sundayfunday #sunday #fieldwork #grind #fit2flexx #injameswetrust
Not even leg day ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป bringing this mass back!! ๐Ÿค˜๐Ÿป๐Ÿค˜๐Ÿป๐Ÿ’ฅ๐Ÿ’ฅ #workout #legs #igers #hamstrings #squats #muscle #instalike #instagood #instalike #dadslife #superdad #grind #sundayfunday #sunday #gumlife #meverquit #neveraettle #beastmode
These burn like ๐Ÿ”ฅ after yesterdayโ€™s circuit training, but so good for the #hamstrings ๐Ÿ™Œ๐Ÿป Still have so much more fat left to lose, but I sure as hell couldโ€™t have done these 6 months ago to save my life, so thereโ€™s that. Someone out there will be inspired to make a change to be healthy, so I donโ€™t care if my workout videos are lame or unflattering lol #dontjudge #hatersgonnahate #youcanthatefromoutsidethegym #idareyoutotrymyworkouts #thinkyoucanhang #stronger #bettereveryday #dontstop #justdoit #exercise #gymlife #doitforthegains
Here's a depiction of me trying to get/keep my shit together before grad school. ยฏ\_(ใƒ„)_/ยฏ . #recycle #graduate #struggle #fueledbyramen #greenthumb #hamstrings
Ny hockeysesong er rett rundt hjรธrnet og jeg aner ikke hvem jeg skal spille for. Det eneste jeg vet er at jeg ikke har vรฆrt i sรฅ balansert og god form pรฅ sรฅ lenge jeg kan huske. Det er litt over et รฅr siden jeg begynte rehab etter avrevet hamstring og jeg har kommet utrolig langt! 90KG og lukter pรฅ mine all time high resultater. Dagens tester med min favorittfysio @eirikgarnvik ๐Ÿ™Œ @stavangeridrettsklinikk Prรธv du da vel! ๐Ÿ˜Ž๐Ÿ‘Š
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