#hamptonroads

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Some Friday’s are perfect for keeping it simple. Rum + Coke + Lime = The Cubra Libre 🀯 Go Executive and entertain like a BOSS 🍍
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Closed!! Tracy wrapped up the week with this one and we are so excited for the Walkers. Look at those smiles!
First person to complete challenge and send in video @julian_dw this is amazing to me. Recently beat cancers ass, and even had a chunk of his lung removed. He’s still killing it and trying to improve himself. If that’s not motivation, I don’t know what is! #hillsprints #monthlychallenge #virginiabeach #hamptonroads #fitness #llmfitness #L .L.M_fitness #run #running #personaltrainer #getafterit #757 #LLMfitness
Here we go again! 7 Cities 7 Charities 7 Venues Are you a local charity or know of one looking to reach out and connect with those in the community? We're looking for a charity each of the 7 cities so contract us so we can start the process #show #artshow #757 #hamptonroads #follow #art #artist #talent #artgallery #event #tattooist #streetart #tattoo #drawing #painting #sketch #chesapeake #hampton #newportnews #norfolk #portsmouth #vabeach #757artist #hrva
Birthdays are the best days! πŸŽ‚ πŸŽ‚ πŸŽ‚ Happy Birthday to Double Tap Actual and our crew. Looking forward to diggin’ in this giant cake. Thanks to @carriescakesvabeach for creating it. #supportsmallbusinesses #supportourtroops #veteranowned #virginiabeach #virginia #hamptonroads #757collective #doubletapsurplus #tactical #everydaycarry
Our Summer Theater Camp drum circle was a lot of fun this morning! The kids have learned a lot so far and are excited to get on the stage in August! If you haven’t gotten your tickets yet, be sure to grab them ASAP! Visit our website to grab your tickets today! #dgproduction #drumcircle #lionking #disney #theater #drumming #creativity #culture #art #newportnews #hamptonroads #hampton #suffolk #summer #camp #portsmouth #chesapeake #richmond #williamsburg #norfolk #virginiabeach #virginia
Four bedroom cape cod with lots of charm! All kinds of architectural features--beadboard cabinetry, beamed ceilings and pine counter tops. Lots of storage throughout! Fabulous back yard with a huge deck for outdoor enjoyment. Huge two car garage with plenty of room for vehicles and a workshop. There is also a separate potting shed for all of your lawn care needs! Just two and a half blocks to the beach and minutes to bases and interstates. Located at 9500 Sturgis Street in Norfolk-To schedule a private showing give us a call at (757) 932-8701. #pamhunt #pamhuntteam #howardhanna #virginiabeach #norfolk #chesapeake #hamptonroads #virginia
Time to celebrate the weekend! This beautiful piece of bread pudding is available on our #RestaurantWeek menu. See you tonight! . β€”β€”β€”β€”β€”β€”β€”- . #bigeasyoysterbar #norfolkseafoodcompany #rzrestaurants #downtownnorfolk #granbystreet #hamptonroads #localbusiness #shoplocal #freshingredients #chefinspired #farmtotable #norfolkfoodie #norfolkeats #virginiadigest
WE CATER TOO ALL OUR CUSTOMERS!! 5 🌟 SERVICES 24/7 https://www.facebook.com/YOURPERSONALDETAILER/ BOOK NOW 757-509-4217 MIDNIGHT AUTO DETAILING MOBILE - SPA LLC #dronestagram #drones . #dronephotography #carclubs #detailersofinstagram #carwash757 #virginiabeach #suffolk #hampton #newportnews #norfolk #chesapeakeva #portsmouth #mobiledetailing #moyocknc #realtors #richmondva #hamptonroads #worldwide #iheartradio #newradiocommercial #103jamz #realestate YOUR 5 🌟 RECONDITIONER
If you're looking for food trucks, the 757 area has plenty 🚚🚚 Among @_nomarama_ 's faves are @getstuffedvb for tacos + burritos, @thecoopva for breakfast burritos, & @mrshawarma_norfolk for falafel. 🀀 β€’ Get the full scoop on local eats in Hampton Roads on our blog now (link is in our bio) #vafoodie πŸ“·: @_nomarama_
WE CATER TOO ALL OUR CUSTOMERS!! 5 🌟 SERVICES 24/7 https://www.facebook.com/YOURPERSONALDETAILER/ BOOK NOW 757-509-4217 MIDNIGHT AUTO DETAILING MOBILE - SPA LLC #dronestagram #drones . #dronephotography #carclubs #detailersofinstagram #carwash757 #virginiabeach #suffolk #hampton #newportnews #norfolk #chesapeakeva #portsmouth #mobiledetailing #moyocknc #realtors #richmondva #hamptonroads #worldwide #iheartradio #newradiocommercial #103jamz #realestate YOUR 5 🌟 RECONDITIONER
Happy 2nd birthday to Wyatt! He will be celebrating with some Paw Patrol inspired chocolate chip cookie dough cake pops! Thank you so much for your order Kristy!
More baby items. The Mud Pie baby clothes are 30% off today and tomorrow! #poquoson #newportnewsva #hamptonroads #yorktownva #hamptonva
Happy Friday! We have a big weekend ahead starting with celebrating Kate & Jimmy at @blue_valley_vineyard ! So be on the lookout for some behind the scenes in our stories! It’s been awhile since we’ve done an introduction so I thought I would share some silly things about us. 1️⃣ I’m the bug killer in the House. Luke can’t deal so I come to the rescue and kill all the critters... unless it’s one of those water bugs... then I run and scream like a little girl. 2️⃣ we just realized that we cannot β€œfloss”. The kids tried to teach us and let’s just say... it’s bad. 3️⃣ sometimes we have disagreements at weddings.. what??? 😱 we have learned to look really happy while we are arguing so our couples won’t know... it’s a work in progress! πŸ€¦πŸ½β€β™€οΈ Let us know something silly about you! Who is the bug squasher? Can you floss? How do handle disagreements in public??? Tell us all the juicy details! πŸ“· @brookewaldroupphoto πŸ’•
Today in Texture class.....Thermal Curling! Swipe➑️ for before!
My name is Lisa Miller and I'm at two of the ZOOTS locations: Greenbrier and Battlefield. . I'm a graduate of The Art Institute of Philadelphia. I loved learning about clothing and fabric in my studies...it now helps me identify and provide tips to our customers for their items. And if I see a loose button, I can't resist...I'm gonna sew it back on for them. . My biggest advice is: don't try and get the stain out! Bring it in ASAP and let us try and help you with it. . Ask me about my two dogs: Phoenix and Skunky! . . . . #zootsva #zootsvirginia #doglover #chesapeakeva #zoots #zootscleaners #zootsdrycleaners #hamptonroadsva #hamptonroads
Like this pretty cake pop bouquet? Ask about decorator’s choice packaging when you order! 😁*vertical cake pops only
Pink, red, and gold strawberry lemonade and white almond cake pops for a lingerie themed birthday! Happy 29th Jenni and thank you for your order!! πŸ˜πŸ†
SWIPEE!!!!!!!! β€οΈβœŠπŸΎπŸ™πŸΎπŸ‘πŸΎπŸ”₯πŸ˜„ Soooooo.... These are SOME of the people who are supporting me and my event!!!! Thank you so so so much for your support!!!!#BLESSED * * #speakit100event #speakit100 #summerinva #ebonylove #hamptonroadsva #brandambassador #hamptonroads #portsmouth #norfolkevents #positivevibes #summerinva #speakit100 #speakit100event
I have been adding a few #strongman elements into my own training programming recently. Without any atlas stones, or the pedestals to place them on, I improvised. 100# db, and stack up boxes makes great alternative. 4 sets of 16 (8 per side) jacked up the heartrate and smoked my shoulders/core =========================== #bodybuilding #powerlifting #strengthandconditioning #fitness #fatloss #oly #olympiclifts Whatever your level, and whatever your style, @hardworkworksfitness has the tools for YOU! Call today and set up your consultation Link in bio #hamptonroads #757 #personaltrainer #virginiabeach #chicsbeach #fatloss #muscle #toned #weightloss
No place I’d rather be than this swing! And with my momma to love on me! πŸ˜‡πŸ’• #dogsofinstagram #labsofinstagram #hamptonroads #yellowlab #purebred #content #swing
When it came to supplying the chefs competing in this year’s 3 Cities Chef Challenge with backup in the kitchen we knew exactly where to look- @culinaryinstituteofva . CIV consistently turns out tomorrow’s leaders in our local kitchens, and standout student Ahmard Neely who will back up @regularchef is no exception. Neely spent 5 Β½ years in the US Navy as a culinary specialist, and now the 27-year-old from West Point, MS will graduate CIV shortly and plans to return to the institute in November to continue his culinary education with a focus in nutrition. Neely has participated in culinary competitions before, and is looking forward to being a part of the 3 Cities Chef Challenge. As he says, β€œI like to see other people do things in the kitchen, and I now know what I’m capable of in the kitchen.” For more on CIV visit www.chefva.com To reserve your seat now for the 3 Cities Chef Challenge, visit the link in our bio. #civ #chefscompetition #chefs #chefsoftomorrow #norfolk #virginabeach #chesapeake #hamptonroads #grit #southerngrit
PAN-SEARED KING SALMON | creamy spinach & crab risotto | tomato | caramelized red onion & orange marmalade | . β€”β€”β€”β€”β€”β€”β€”β€” Served every evening, dinner starting at 5! 🍽 Reservations | 757.222.9191 β€”β€”β€”β€”β€”β€”β€”β€” . #byrdandbaldwin #rzrestaurants #chophouse #granbystreet #downtownnorfolk #hamptonroads #qualityingredients #chefinspired #freshingredients #virginiadigest #localbusiness
Admit it. You're dope. Stop pretending you're anything less to protect someone else's insecurities. Be unapologetically aware of your fresh.πŸ’•πŸ’•πŸ’• _________________________ #artist #creative #blackartist #femaleartist #supportlocalartists #dmv #757 #hamptonroads #904 #duval #entrepreneur #smallbusiness #girlboss #bossbabe #blavity #blackqueen #blackwomen #blackgirlmagic #teamnatural #blackexcellence #goals #inspire #create #artlover #braids #braidstyles #voiceofhair #naturalhairjourney
The champ is here... well actually the belt!! 😎 Who will take it home? The current LFA Welterweight Champion James Nakashima or former U.S. Marine Kyle "Guns Up" Stewart?? β€’ β€’ Tickets for LFA 46 - Nakashima vs. Stewart are available for purchase NOW at http://Eventbrite.com! β€’ #LFA46 #100YearsofEustis #FtEustis #FridayNight #757 #804 #RVA #HamptonRoads #athletes #boxing #martialarts #mma
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WE CATER TOO ALL OUR CUSTOMERS!! 5 🌟 SERVICES 24/7 https://www.facebook.com/YOURPERSONALDETAILER/ BOOK NOW 757-509-4217 MIDNIGHT AUTO DETAILING MOBILE - SPA LLC #dronestagram #drones . #dronephotography #carclubs #detailersofinstagram #carwash757 #virginiabeach #suffolk #hampton #newportnews #norfolk #chesapeakeva #portsmouth #mobiledetailing #moyocknc #realtors #richmondva #hamptonroads #worldwide #iheartradio #newradiocommercial #103jamz #realestate YOUR 5 🌟 RECONDITIONER
I love the idea of people gathering around my table someday and writing their names on a keepsake that I add to whenever we have a new reason to celebrate. What would you collect? . . . . . #keepsakes #memories #unique #homedecor #family #love #gifts #friday #love #picoftheday #summer #tgif #instadaily #fridaymood #friyay #instagood #life #photooftheday #freetime #fridays #virginiabeach #norfolk #757 #virginia #hamptonroads #vabeach #hampton #portsmouth #visitvabeach #ocean #chesapeakeva
WE CATER TOO ALL OUR CUSTOMERS!! 5 🌟 SERVICES 24/7 https://www.facebook.com/YOURPERSONALDETAILER/ BOOK NOW 757-509-4217 MIDNIGHT AUTO DETAILING MOBILE - SPA LLC #dronestagram #drones . #dronephotography #carclubs #detailersofinstagram #carwash757 #virginiabeach #suffolk #hampton #newportnews #norfolk #chesapeakeva #portsmouth #mobiledetailing #moyocknc #realtors #richmondva #hamptonroads #worldwide #iheartradio #newradiocommercial #103jamz #realestate YOUR 5 🌟 RECONDITIONER
These guys will be at the Diamond Springs Care-a-Lot this Saturday!!! Come meet them in person, talk to our volunteers and see a binder full of adoptable cats! But wait! There’s more! More cats and kittens to meet in person. Don’t pass up this opportunity! #hamptonroads #catrescue #umaulrik #lilroarcatrescue #adoptdontshop #rescue #cat #kitten #dontlitter #fosterkitten #lilroarcatrescue #hamptonroads
WE CATER TOO ALL OUR CUSTOMERS!! 5 🌟 SERVICES 24/7 https://www.facebook.com/YOURPERSONALDETAILER/ BOOK NOW 757-509-4217 MIDNIGHT AUTO DETAILING MOBILE - SPA LLC #dronestagram #drones . #dronephotography #carclubs #detailersofinstagram #carwash757 #virginiabeach #suffolk #hampton #newportnews #norfolk #chesapeakeva #portsmouth #mobiledetailing #moyocknc #realtors #richmondva #hamptonroads #worldwide #iheartradio #newradiocommercial #103jamz #realestate YOUR 5 🌟 RECONDITIONER
TONIGHT! we are at @momacbrewingcompany selling cupcakes made with their amazing brews. On the menu: toasted coconut blond pineapple ale (pictured) and peanut butter porter chocolate. Only tonight, only at locally owned and supportive @momacbrewingcompany at 3228 academy ave in Portsmouth, 4-7 pm Strawberry with cream cheese and vanilla cupcakes for our nonalcoholic fans! #womenempowerment #cupcakes #instacupcakes #hershelter #sweethaven #valove #hamptonroads #portsmouthva #yummy
#hamptonroads #757 and friends let’s make this year the best one yet
On tap tonight as part of #43hoursofbunited , @bfm_bonchien SQRT400 20th Anniversary edition brewed with rhubarb. Yeah, we're stoked, too. #thebirchbar . . . . . #norfolkva #virginiabeachva #hamptonroads #drinklocal #shoplocal #craftbeer #757beer #craftbeerlife
Fall transition pieces are arriving every day now and we couldn't be more excited πŸ™ŒπŸ» . . Shop all our new arrivals AND summer favorites in store from 10am to 5pm today! . . . . #shopfabre #summer #shopsmall #shoplocal #757collective #vabeach #757 #visitvabeach #virginiabeach #loveva #hamptonroads #vafashion #vablogger #instastyle #styleinspo #fashiondaily #thatsdarling #instafashion #pursuepretty
Visit our website for all 57 of our Open Houses going on this weekend. Check out these 5 in Williamsburg. #HRVA
πŸ”₯ NEW TO THE MARKET! 🏑 119 Barfleur Place in York Crossing of Yorktown 2 Bed - 2 Bath - 1,113 SqFt - $150,000 - Grafton Schools Unbeatable price and location! Private end unit, with deck and fence. First floor dining room can easily be used as an office and sits adjacent to the kitchen which has stainless steel applicances. Additional first floor features are a utility closet, half bath and family room with a wood burning fireplace with brick surround. Second floor includes full bath, a bedroom with two closets and second bedroom with walk-in closet. Convenient to shopping, schools, restaurants, interstates and Historic Yorktown. Don’t let this one slip away! Visit 119Barfleur.com for more information and call Michael at (757) 814-2100 to schedule a private showing. #HomeForSale #JustListed #NewToTheMarket #YorkCrossing #Yorktown #YorkCounty #GraftonHighSchool #HamptonRoads #VirginiaPeninsula
We can’t wait for @mamaslaylife to educate us on the B-word, BOUNDARIES, at this year’s brunch! Grab your tickets with the link in the bio!
Walked on the job site this morning to find copper thieves have cut some of my wires. Must of had a heck of a time cutting that 500 strand by strand lol! #electricianlife ⚑️ #commercialconstruction #copperthieves #hamptonroads #trades #construction
This guy. Ya'll he remodeled @thestudioatchelseacommons for me with his bare hands, blood, sweat, and poured in so much time and moola. He coordinates the studio calendar between my clients and our outside renters. He even cleans up before and after each of my sessions when our gal Claudia is unavailable. On top of all that he FULLY runs @andrewandtianna , our wedding business. People think I'm the go-to for all that...but NOPE. It's all Andrew. Seriously, for weddings all I do is show up on the day of the engagement session and wedding and take pretty photos alongside him. Everything else from the first contact, to emails, to timelines, to being our main shooter, to editing - is all Him. He stays up to greet me when I'm coming home late from sessions. And he holds down the fort of our home life, seriously I think he's a better dad than I am a mom most days. I am SO blessed to have someone who loves me and takes care of me and our babies like this unselfish guy does. He's the REAL MVP. And he's out of the country right now and I miss him terribly so you're welcome for the sappy post. I just really wanted to post his face! It's such a good face! πŸ˜‹ #AndrewandTiannaBTS #venueswelove Photo @mariagracephotography
Enjoy spending time with your kids in a nice cool home. πŸ‘ΆπŸΌπŸ‘ΆπŸ»πŸ‘ΆπŸΎ . . . https://1234coolair.com
WE CATER TOO ALL OUR CUSTOMERS!! 5 🌟 SERVICES 24/7 https://www.facebook.com/YOURPERSONALDETAILER/ BOOK NOW 757-509-4217 MIDNIGHT AUTO DETAILING MOBILE - SPA LLC #dronestagram #drones . #dronephotography #carclubs #detailersofinstagram #carwash757 #virginiabeach #suffolk #hampton #newportnews #norfolk #chesapeakeva #portsmouth #mobiledetailing #moyocknc #realtors #richmondva #hamptonroads #worldwide #iheartradio #newradiocommercial #103jamz #realestate YOUR 5 🌟 RECONDITIONER
Yet another DMK mask done! First we started with a deep cleanse, followed by dermaplaning then the DMK Enzyme mask and @celluma LED! We did BLUE LED to assist with the little breakouts she had. . . This mask assists with . . ☁️ increased oxygenation . . ♻️ lymphatic drainage . . πŸ’ͺtightens and tones facial muscles . β˜€οΈ leaves you nice and glowing! . It also removes dead protein and toxins from the epidermis using reverse osmosis leaving the skin feeling soft and healthy. . . . Call to schedule yours today while the special is still going! @mancollplasticsurgery . . . #skin #masteresthetician #lovetheskinyourein #dmkenzymetherapy #dmkskin #dmkenzyme #lytera #vitaminc #skinmedica #celluma #757 #hamptonroads #vabeach #esthetics #esthetician #picoftheday #videoofday #boomerang #bluelighttherapy #blue #led #fun #skin #skincare #selfcare #fun #instaskin #insta #instagram #tighten #brighten #tone
WE CATER TOO ALL OUR CUSTOMERS!! 5 🌟 SERVICES 24/7 https://www.facebook.com/YOURPERSONALDETAILER/ BOOK NOW 757-509-4217 MIDNIGHT AUTO DETAILING MOBILE - SPA LLC #dronestagram #drones . #dronephotography #carclubs #detailersofinstagram #carwash757 #virginiabeach #suffolk #hampton #newportnews #norfolk #chesapeakeva #portsmouth #mobiledetailing #moyocknc #realtors #richmondva #hamptonroads #worldwide #iheartradio #newradiocommercial #103jamz #realestate YOUR 5 🌟 RECONDITIONER
🍊+🍦=🀩 Try our Orange Creamsicle Float and let us know if your a fan!
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