#gymtime

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It'ssss Leg Day! My. legs. are. on. 🔥🔥🔥 • Workout 💪 • SUPERSET 1: 1. Machine leg press 3x10 2. Machine calf press 3x12 • 1. Seated weighted calf raises 2x15 • SUPERSET 2: 1. Step Plyo Squat 4x8-10 2. Fire hydrants 4x10 each side • SUPERSET 3: 1. Bosu lunge w/ knee up 3x10 each side 2. Bulgarian split squat 2x10 each side • • • #legs #legday #squats #lunges #sore #glutes #butt #legworkout #gluteworkout #buttworkout #goals #exercise #workoutsforwomen #fitness #workout #weights #fit #workoutmotivation #fitlife #fitgirl #fitnessmotivation #girlswholift #fitspo #gym #gymtime #gymlife #health #booty #healthy #instagramfitness
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#gymtime last thing I'm in the mood for is a room full of people today 😩😂pain with my left leg & hip is bad last 2 days so il be doing light workout on the bottom part...no longer drinking tap water past 2weeks, if I'm honest I was brutal at my water intake, 10 letres I've bought this week and started taking multivitamins #workingonmeforme #water #weights #cardio #trying #gym #instadaily #instagram #dublin
Verde militar u oliva! 🍸💚 Este lindo leggings esta disponible en este color, en gris, en arena, en negro y en palo de rosa. Bellisimos. Ideales para cualquier tipo de entrenamiento. Army green or olive! 🍸💚 This leggings is available in this shade, grey, sand, light pink and black. Simply gorgeous. Ideal for any type of training. #maxalefit #maxale #activewear #activeapparel #brandfit #leggings #yogapants #pilates #crossfit #fit #fitness #gym #gymtime #workout
To my grind.. - - - Meet me at the gym 💪🏼 Loving the hustle. I am constantly redefining my own limitations. I get to be bold. I get to learn. I get to push past my old records. Key words I Get to! That’s a blessing that I’m not wasting. . . . Join me. Redefine your beliefs. It’s not hard. It’s only hard because you won’t try 😉 . . . #tuesdaymotivation #gymtime #nurselife #nurseswholift #goals
Workout done 💪🏽🏋🏼‍♂️ Heute war ich endlich mal wieder im Fitti 😬🎉 Nach so langer Zeit tat es mal wieder richtig gut sich auf diese Art und Weise auszupowern 💯❗ Morgen gehts dann gleich weiter mit dem #legday 😁 ⬇️⬇️⬇️ #BeatYourOwnScore 🤙🏽 @stay.hungry.fitness ___________________________ _______________________________________________________ #training #trainingday #sport #fit #fitness #gym #gymlife #gymtime #fitnesslifestyle #health #healthy #power #instagood #photography #instafit #me #follow #like #bodybuilding #transformation #bodytransformation #love #fitnessmotivation #body #family #fitnessfamily @inutritions
I’m back, are you ready!? #zumba #bac #gym #gymtime #dancewithme
Strong as fuck! 😤😤😤😤😤😤😤💪🏾💪🏾💪🏾💪🏾💪🏾👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️✅✅✅✅✅✅✅✅✅ . . . . . . . . #like4like #likeforfollow #likesforlikes #fit #gymtime #fitness #gymmotivation #gymlife #strong #strongman #view #views #video #videooftheday
Doing my stepper slowly focusing on the squeeze and stretch..theres always that someone.. #goinghard 🤣 settle down love we ain't going nowhere 😂 #jokes #sneakysnaps . . . . . . #giggles #gymtime #humor #fun #training #legday #legs #stepper #steps #lunges #gym #muscle
Não e bonito mas e muito bom arroz com carne de vaca :) muito arroz :) #steelbodiesteam #gym #gymtime #meal #fitness #mensphysique #portugal #culturismo #sport #dreambig #vision #happy #summer #stillbulking #focus
wieder im kampfmodus / morgen ist das ding schön blau 👊😎 #boxen #boxing #fight #mma #fighter #workout #rychfitness #bro4fitness www.rych-fitness.com
The Countdown to our Open House continues!! 🙌  Only a couple days left. There will be prizes, giveaways and sweet deals waiting for you; with classes running all day! 🎉  Want more? We're giving away $250 in @lululemonyyc merch! 😍  The first 50 people get entered to win, so don't snooze on it! Come stop by! June 23rd and 24th at our Country Hills Location.  Tag your friends! 👊 www.rumbleboxing.com . . #rumbletherapy #rumblebootcamp #bootcamp #rumbleresolution #rumblenw #fightclubxnightclub #fightclubmeetsnightclub #motivation #feeltherumble #fightforit #rumbleboxing #fitfam #fitspo #fitness #yyc #calgary #yycfitness #gymtime #boxing #cardio #training #neverstop #fierce #noexcuses
Aslan gibi görünmek için, karınca gibi çalışmalısın! 👊🏻 💪🏻Uzaktan Eğitim 🏋🏼‍♀️Bireysel Dersler 🔥Kür Kombinasyonları Ve tüm sporcu ürünleri için ulaşın. 📥📥 #bodybuildingturkey #bodybuilding #bodybuilder #body #fit #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #train #training #trainer #personaltrainer #personaltraining #motivasyon #motivation #motivated #gym #life #gymnastics #gymshark #gymrat #gymtime #gymflow #goldsgym #gymlife #aesthetic #aesthetics #work #workout
Guten Abend #fitfam . Heute stand Oberkörper Training auf dem Plan und es lief bombastisch. Platzt ohne Ende im #gym , kein Anstehen, kein Warten, auf die Hanteln ....fertig....pumpen.... Was stand bei euch heut auf dem Plan? #oberkörpertraining #trainhardeatclean #training #fittness #fitchick #backgains #pumpen #muscle #girlswithmuscle #inkedandfit #gymtime #gymqueen #fitnesslove #fitfamgermany #fit #goodfeeling #positivethinking #motivation #powerlift #bodybuilding #5percentnutrition #hanteln #sport
My #smile behind the camera is incredible. I wish my phone wasn’t covering it up. Neither one of us actually knows what’s really going on. 🤪. I have the best #gym partner around ❤️. All I could think was #getitgirl 💪🏼💥🙌 . . 💥Powered by redcon1. Click the link in my bio to order and use code T10TammyJ to save 10% . . . #shoulders #strength #weights #exercise #gymtime #getfit #getstrong #momsthatlift #fitmom #gains #gainz #gymprogress #motivation #fitnessgirl #dedication #fitnessjourney #fitspiration #fitnesslifestyle #justliftit #workout #workoutmotivation #muscle #trainlikeagirl #train #getfit #getcreative #noexcuses
La suma de todos los esfuerzos tiene que dar resultados en algún momento! Así que es muy importante sentirnos orgullosos del proceso que llevamos e ir siempre un poco más allá cada día. Como siempre se los he dicho, uno de los focos más importantes es la alimentación, donde muchas veces la ansiedad se convierte en nuestra peor enemiga. A mi por ejemplo me encantan los dulces y el chocolate🍬🍭🍫🍫 y como han visto, los dejo solo para el domingo! Algunos me han preguntado qué hacer cuando se tiene mucha ansiedad entre semana y les cuento que a mi me funcionan dos cosas: pensar en todo lo que logrado hasta ahora y recurrir a snacks saludables sin azúcar. Por ejemplo, si tengo muchas ganas de comer chocolate busco cacao puro o la variación más oscura que encuentre; y si tengo antojo de algo más dulce, compro gelatina sin azúcar.• • No es un mito que gran parte de la composición muscular que soñamos la construimos en la cocina, así que dejemos el miedo a comer saludable y créanme que el cuerpo lo agradecerá! La ansiedad la sentimos todos en algún momento, pero que ese no sea un motivo para rendirnos, sino para demostrarnos de lo que somos capaces de lograr👊🏋️‍♂️• • 💪 #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Trying to start adding #intermittentfasting to my schedule (pretty much means it will help me to stop my favorite time, #snacktime ) while I’m #shreddingforthewedding and doing the #yearonechallenge for my #dietbet and surprisingly the first day didn’t suck! Finished up my #workout at @charterfitness ate some #lunch and now I’m relaxing before I go on a nice long hike for all those @fitbit steps I get in everyday! #weightloss #fit #fitbit #fitnessmotivation #fitchick #weightlossjourney #weightlossmotivation #gymtime #gymeveryday #justdoit
Transformation Tuesday it’s def been a long windy path and this before pic was 3 years and 40 lbs of weight loss into my journey but it’s been the most empowering journey I have ever taken I can’t wait to see how I continue to progress and make gains big things to come and I can’t wait I used to be ashamed of where started and the bumps and hickups along the way but it’s defined who I am today #transformationtuesday #girlswholift #girlswholiftheavy #girlswhosquat #lifestyle #bodybuilding #booty #fitnessfreak #instagood #fashionshow #aesthetics #fit #fitness #igdaily #flex #igbodybuilding #bodybuilding #bodygoals #igfit #girl #fitspo #momswholift #girlswholift #committofit #gymlife #gymtime
COME VISIT OUR AWESOME JUICE BAR! Shakes for the hot weather outside! And complimentary coffee and tea for the cold air inside! ********************************* #proteinshake #coffee #almondmilk #dotfit #dotfitprotein #rivalus #rivalusprotein #myoplex #juicebar #crunchfitness #crunch #crunchmidlandpark #tuesdayflow #tuesdayvibe #tuesday #midlandparknj #waldwicknj #wyckoffnj #ridgewoodnj #hawthornenj #gymtime #amazing
🕊Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way🕊
Song: WHY Artist: @nfrealmusic
Calzado de excelente calidad 🕵️ Wp 3107938815 📲 Ventas al mayor y detal 👡👠👟 Domicilio gratis en Cúcuta 🏍🚘 Envíos nacionales #cucuta #moda #tennis #zapatos #sandalias #deportivo #chinacota #estilo #calidad #elmejorcalzado #caballeros #tiendavirtual #servicio #calzadocasual #ropa #fashion #bogota #ocaña #abrego #tibu #online #ventas #deportes #gym #gymtime #fitnes #estilodevida #adventure #amor
. 😏🍑 🤭 La idea es que vean el femoral 😜 En este medio siempre hay personas negativas a las cuales es mejor darle la espalda que vean nuestras ganancias y decir adiós! . . . . #strongman #strong #motivation #muscles #motivated #gains #betterbodies #beastmode #gym #beast #ready #protein #inspiration #fit #challenge #fitnessaddict #fitlife #athlete #dedication #workout #lovegym #diet #colombia #gymtime #progress #fitness #dedication #fisicoculturismo #fisicoculturismocolombia
Post Hurricane training treat, let’s see what these taste like #treat #training #gym #gymtime #anytimefitness #exercise #protein #grenade #carbkilla #shake #chocolate #tasty #dessert #protein
✅✅✅✅✅✅done for today !!! 🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️👊🏾👊🏾👊🏾👊🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 . . . . . . . . . . #fit #gymtime #fitness #gymmotivation #gymlife #like4like #likesforlikes #likeforfollow #view #views #videooftheday #video
#transformationtuesday Here is what cutting out a lot of cardio & lifting heavier looks like 💪🙌. I still have a lot of work to do & need to up the cardio just a little again, but I am excited to see the increase size in muscle since lifting heavier!! After not being able to fit in my scrub bottoms anymore I decided to look at a side by side to see if there has been any difference. Excited to see it😍! #addictedtothegains
Wir haben euch neuen High Quality Content versprochen und wir stehen zu unserem Wort! Mit den Kochvideo-Shortclips folgt der erste Schlag von vielen Weiteren, die demnächst noch auf euch zukommen. Als erstes Rezept gibt es einen köstlichen Haferflocken Pudding aka Pudding Oats. Teilt das Rezept, markiert eure Freunde in den Kommentaren und schreibt uns, wie euch die Shortclips gefallen! Wir freuen uns auf euer Feedback und hoffen, dass wir damit vielen von euch in der Fitnessküche auf die Sprünge helfen können. - Zutaten ▪100g Haferflocken ▪100ml Milch ▪20g Chiasamen ▪1 Banane (in Stücke geschnitten) ▪2EL Kokosmilch ▪Optional: 1 Scoop Proteinpulver zur Erhöhung der Eiweißmenge Zubereitung Alle Zutaten in einer Schale vermengen und in einer leicht eingefetteten Pfanne anbraten. Sobald die Masse an der Oberfläche Blasen schlägt, einmal wenden und nochmal kurz ausbacken. Fertig sind die Pudding Oats. Tipp: Wer Proteinpulver ergänzt sollte den Flüssiganteil nochmals erhöhen. Nährwerte 659 Kcal 22g Protein 85g Kohlenhydrate 20g Fett
My big ass salad that I had for lunch today. Greens, tomatoes, avocados, green peppers, artichoke, asiago cheese, and 3oz ow chicken breast, topped with a sun dried tomato vinegrette. 21|16|30 • • • • • #weightloss #weightlossjourney #fitnessjourney #fitness #fitfam #fitnessaddict #gymrat #girlswholift #bodybuilding #weightlifting #strength #muscle #workout #cardio #running #gymtime #motivation #squats #weightwatchers   #healthyfood #eatclean #healthylifestyle #health #transformation #mealprep #fitspiration   #iifym #protein #gainz
Поспорили с мамой, кто сможет больше 😅competed with my mom🖤Мама у меня тоже на спорте 💪🏻#girlwithabs
Had another great workout this morning. Destroyed legs, back and shoulders. . Try this workout and make it hurt! 🤪 . (Workout write up coming soon) . Ensure to subscribe to our YouTube channel for more motivational fitness videos. . Link in bio for more great products. DM me if you have any questions on supplementation, Gear and workouts. . In case you don’t know your shirt size. I’m 190 lbs wearing a large shirt. It’s a perfect fit! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gymlife #sweat #personaltrainer #ads #weighttraining #gymtime #nopainnogain #gym #follow #photooftheday #1stphorm #fit #workout #fitfam #videoshoot #bodybuilding #fitspo #strength #fitnessmodel #gains #fashion #mensfashion #tvcommercial #fittag #iam1stphorm #militarymuscle #sponsored #gymislife #fitnessaddict #followme
-Tried some new stuff out because you have to change it up to get stronger right🤔💪🏻this was SO hard (at least for me) but loved it. Followed by some partner workout with my girl @diva_ninja_ami for some core/strength fun. Love you girlie find someone who pushes you and that just gets your crazy 😜 . . #fitness #fitnessjourney #gymtime #fitnessaddict #fit #fitgirl #npc #npcbikini #fitfam #fitspo #gymlife #instafit #fitnessmotivation #abs #girlswithabs #lift #liftheavy #girlswholift #motivation #healthy #girlswithmuscles #workout #bodybuilding #goals #eatclean #trainmean #aesthetics #selfie #fitnessmodel #girl
We all officially have a Degree! Thank you for everything these past years ❤️
After a good cardio workout you need something to help resort your energy. Protein is a great option, but that doesn’t mean you need to rely on protein bars. There are a number of delicious snacks that offer a great source of protein and are easy to find in your local grocery store. Here are j .. #Cardio #GymTime #TrainHard #green #party #yum #GetFit #Nutrition #YouCanDoIt #FitnessGoals #GymLife #awesome #PersonalTrainer #Fitness #Workout #photo #hot #fun #follow4follow #instafollow #instacool #instagood #style #instalike #TagsForLikesApp #followme
Vení a conocer nuestro salón de musculación 💪💪, con un buen ambiente y las mejores máquinas, para mantener tu cuerpo en forma 🏋️🏃🔩. #gym #gymtime #muscula #nopainnogain #trainhard #gofitnessargentina
Those that actually do leg day will know the feels! Shop: fitfreakgymwear.com 15% OFF CODE: FREAK15 @fitfreakgymwear @fitfreakgymwear @fitfreakgymwear
So I’m always looking for new physical stuff to do outside of the gym to keep me active and I’ve just started kickboxing with @tekkickboxing . I’ve only had a few sessions so far so I’m very much a beginner but I’ve been having a few sessions with the master @fin_heesom on the side and I am LOVING it! . As you can imagine it’s an amazing stress reliever, it’s helping me to learn how to move and understand my body better and I’m very much enjoying being a little fish in a very big pond for once and I can’t wait to improve and see how much I can learn! . Big thanks to @anna_jermakova and @karenbaileytek for all the advice and support (and patience) they’ve given me so far! Thanks for putting up with me! Recommend this place to everyone!
Sometimes it hurts. Sometimes it’s not easy. But today it’s gonna be different. For them who can’t. For them who tried and failed. Because today I’m gonna stand up. And fight. #keysi #martialarts #selfdefense #selflove #development #sport #healthy #fight #cardio #training #workout #motivation #mentalhealth #gym #calisthenics #fitfam #gymtime #healthylifestyle #woman #aesthetic #goodvibes #instagood #fitness #fitnessgirl #photography #photooftheday #instapic #picoftheday #instafit #ready
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