#gymsharkwomen

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SHOULDERS//CALVES . . 🔥MILITARY PRESS 🔥LATERAL RISES 🔥I’s,Y’s, and T’s Til failure. Til failure. . . . . #shoulders #shoulderworkout #bouldershoulders #fit #fitness #fitspo #fitchicks #fitfreak #exercise #shoulderexercises #workout #gymgirl #gymshark #gymaddict #gymmotivation #gymsharkwomen #gaintrain
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🎧 And I'm say I'm okay but, I guess I'm a liar. You say you're okay, but I saw that you liked it. 2 A.M. and faded; I know that's when you like it, know that's when you miss me, know that's when you're crying. Why you, why you, why you checking, if you're over it? Why you, why you say, "Let go, " if you're still holding it? Just a little bit better at faking it than me, baby. Just a little bit better at faking it than me, baby. 🏋🏻‍♀️ 🎶. . . #gymjams #fakingit #favsong #calvinharris #lyrics #tunes #kehlani #bikinicompetitor #fitgirls #npcbikini #girlswholift #fitfam #fitspo #gymshark #gymmotivation #gymsharkwomen #victoriassecret #snapchat #selfie #selfiesunday #fitnessmodel #bikinimodel #bikinigirl #gym #fit #fitchick #instagram #instafit #tennessee #makeup
wishful thinking.🌅 Gaining the courage to do anything out of your comfort zone is something special. We typically wish for it, and fail to act on. I do this all so many times, trust me. I grew up shy and afraid of the world. Low self esteem and insecurities were and still continue to be some of my biggest enemies. Learning to creep out of my own comfort zone—primarily in this last year—has ultimately proven itself to be something I not only wish for, but something I act upon. A major win for myself would also be finally taking that crucial step in sharing many of the issues I’ve mentally grew up dealing with on my own and finding help—something I'd highly encourage to everyone & anyone in similar situations as my own. Well that should be enough for tonight, have an extraordinary week everybody☀️🖤 . . . . . . . . . . . . . . . . . #positivity #mentalhealth #itsoknottobeok #havehope #gymshark #gymsharkwomen #barbellbrigade #gyminspiration #gymmotivation #gymaddict #gymrat #healthyhabits #healthylifestyle #healthyhabits #healthymeals #iifym #flexibledieting #optimumnutrition #bpisports #alphalete #bpi #nutrition #fatloss #hopefortheday #mentalawareness #anxiety #depression
No gym, no problem! Back workout using resistance bands. These babies are amazing! Although be careful, watch the last exercise to know what not to do! 🤣🙈 1️⃣ One armed rows 4 x 12 2️⃣Straight arm lat pull down 3 x 20 (squeeze at the bottom of the move) 3️⃣ Y fly 3 x 20 4️⃣ under hand grip rows 3 x 20 5️⃣ Wide and narrow cable pulls 3 x 20 🎵Black Widow- Iggy Azalea 🌺
On that wavelength 🌊 @ashleybarron.fitness slayin' in the Ocean Camo sports bra and shorts, now available ✨ Tap the link in our bio to shop the fresh new prints that have just landed 🙌 #Gymsharkwomen
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. 🙌🏼 @guven_photography 📸 #photoshoot #shooting #posing #arhnem #sonsbeek #park #fitness #fitlife #fitgirl #fitdutchies #dutch #kettlebell #gymshark #gymsharkwomen
Rose' alllllll day 🌹🍾🥂
Stoked on this one! 160lb x 4, I’m at 85% rn and felt super smooth and strong. You know you love that hair flip at the end dramaaaaa af! 😘 @beast_chickz PC: @giraffe_ninja_
💖3️⃣ days until graduation!!! 🙌🏼 💖 Via : @stunninglysandra 💖
Focus ! Believe ! Dedication! Come join @RoyalPersonalTraining Introducing our newest Trainer @kiki_rojass ! 💪🏽👑 #gymmotivation #gymmemes #gymsharkwomen #gyms #gymlife 💪 #fitness #fitnessmotivacion
Stay Hungry😈
messy hair, don't care 😅 have had a few days off from the gym cause I'm sick and am having some major withdrawals 🙃💪🍑
forever trying to make myself look bigger than I actually am #littlegirlproblems
Twinkle twinkle little star, hit the gym and lift the bar 🏋️‍♀️ Pretty pumped about getting back to the gym today! 🙌 . . . . . . . . . . . . #fitness #gym #gymclothes #gymnastics #gym #gymnastic #gymlove #gymrat #gymselfie #gymfit #gymfreak #gymday #gymflow #gymwear #gymsharkwomen #gymgrossisten #gym 💪 #gymnast #gymrats #gymgirl #gymtime #gymlife #gymmotivation #gymjunkie #gymshark #gymlifestyle #gymaholic #gymaddict
Life is full of challenges so I learned to push through the pain and deal with it! Be a beauty and a beast ❤️👌🏼 #legday #booty 🍑 #absworkout #gymshark #fitness #fitnessfreak #gymselfie #gymlife #gymmotivation #imlovinglife #ilovefitness #gymsharkmen #gymsharkwomen #bra
❤️🧡💛💚💙💜 Happy Pride Week
Everyone has a purpose in life and a unique talent to give to others. And when we blend this unique talent with service to others, we experience the ecstasy and exultation of own spirit, which is the ultimate goal of all goals. #gymselfie 💪 #muscle #strongwomen #thewanderess #wander #relentless #bodytransformation #wanderess #consistencyiskey #discoveringyourpotential #willpower #dedication #selfdiscipline #goals #womenempowerment #united #gymsharkwomen #gymlifestyle #fitnesslifestlye #bodytransformation #strength #rebuliding #wiser #virgowomen #weightlosstransformation #limitless #lessonlearned
Sore today, Stronger tomorrow. Goals for the week. •Be active everyday •Eat Healthy •Get Stronger #bunsandguns #solidcoremandan #solidcore #sweatlana #ifyouaintdyinyouainttryin #pushyourself #makeithappen #glutesonfire #sore #monday #gymshark #gymsharkwomen #showupforyourself
When you pose real quick cuz someone’s trying to cross and then your shuttle gets there so you do with the one shot you got 😂 One piece bathing suit from Tarjay 💁🏻‍♀️ #Travel #Cancun #Mexico
I can not believe that June is almost over, this is the halfway-through-the-year-check-in for me 🗒 What’s next? - 1- Finish our house renovations 🔨 2- Pregnancy & post partum professional certification 🏷 3- Planning our wedding 👰🏻 4- Bench one plate (had to add this in haha) 5- Get on a consistent YouTubing schedule 🎥 6- Plan new trips to see the world 🌍 7- Have as much fun as possible, because life is short 💃🏼 - In life we all go through either motivated or content phases, it’s not always about anticipating the things coming up but to enjoy life as it is as well - Find your happy medium between the two, where you can get your hustle on for the things you aspire and take a step back look at your life, be grateful how far you’ve come and enjoy it 💜 #findbalance
Those who improve with age embrace the power of personal growth and personal achievement and begin to replace youth with wisdom, innocence with understanding, and lack of purpose with self-actualization. #gymselfie 💪 #muscle #strongwomen #thewanderess #wander #relentless #bodytransformation #wanderess #consistencyiskey #discoveringyourpotential #willpower #dedication #selfdiscipline #goals #womenempowerment #united #gymsharkwomen #gymlifestyle #fitnesslifestlye #bodytransformation #strength #rebuliding #wiser #virgowomen #weightlosstransformation #limitless #lessonlearned
#transformationtuesday When you love yourself, you can truly be happy for others. Don’t hate on the successful, model them! @healthyhayl this is the first photo I ever saw of her. I can remember thinking wow! Reading the caption thinking if I just stay consistent I to can maintain those results. My mindset approach is the way to go. Our fitness journey is extremely similar, but I would say she is 1-2 years ahead of me in discovering what she loves & works for her. Example we first started cardio, hiit and then weights. The main difference between us is knowledge. And knowledge is power! Hayley is a certified PT instructor who have created her own programs. So obviously when she was like ab challenge I was like 🙋🏻‍♀️. Unfortunately life happened and I couldn’t fit it in around my chaotic working schedule at the time, but I always and I mean always got time to listen & educate myself on what this girl has to say! @thelawfoodie fellow valley girl and seriously kick ass incredible woman. With her blogs & her incredible fitness journey alongside a professional working career I always seek her advice! Thanks to her encouragement I now have a new job accepting of my social media & I see it for the positive attribute it is. Her advice seriously helped me drink a long tall glass of WOman up juice and made me believe in myself and what I can achieve. I’ll forever be grateful with how caring & lovely she is. Plus her guns are out of this world 💪🏻 @blond3_ambition the comeback queen. It takes a lot for anyone to admit when they are not being 100% authentic. To apologize to your followers and say look this is how it is. No one is perfect and no one expects you to pretend to be. Janine have always had to put up with my blunt honesty and instead of getting offended she listened and took the jump! And in her own way and now shares her comeback with everyone. It’s not where you start, it’s where you finish that counts and I’m so proud that now she can truly be herself & live her best life authentically. She’s also a certified trainer and nutritionalist so has the tools & knowledge to smash her comeback 🙌🏻 #womencrush #bossbitch #myheroes #women #womensupportingwomen
GoodNifht y’all! 💤 I’m so tired but so excited for tomorrow that I can’t even sleep! 😂😂 I hope y’all had a wonderful day and an even better sleep! 💤💗
Now that’s a face 🙄🙄🙄 hahaha These absolutely killllll my biceps. But I love it. Just trying to be as jacked as @matthewbauer85 🤫🤫. . . . . #goldsgym #gymshark #instafit #gymjunkie #ironaddict #girlswholift #muscleup #musclesaresexy #musclesandmascara #biceps #armday #ladylifter #gymsharkwomen #instafollow #nikewomen
Drop it low ladies;) • • •These were two great finishing exercises for my back/lats day. They’re also great for chest- it all depends on where I focus my mind on squeezing💪🏼💪🏼 • • • Remember to keep your core tight & back flat as possible during pushups- my form got a little sloppy towards the end & you can almost see my back arch 😟 • • • • • #mountainsidefitness #fitgirls #shoulders #girlswholift #gainz #myfabletics #fabletics #gymsharkwomen #motivation #mondaymotivation
🍑 Just Peachy 🍑
I miss being this tan and feeling the ocean breeze against my skin😭
got legzz?? swipeee for more gainz 👉🏼💪🏼
What did I do for my birthday? I went to school, went to the mall for some boba, and worked out 💪🏼 Had a nice weekend break at the lake and I definitely felt the sluggishness today from all those hotdogs and s’mores 😂 Workout: - [ ] 6x10 45lb military press - [ ] 6x6 45lb bicep curl - [ ] 5x15 bench assisted dip - [ ] 5x10 65lb bench press • • • • • • • • • • #instafit #fitness #fitnessmotivation #fitwomen #fitnessgirl #weightlifting #lifting #military #army #yoga #fitfam #fiercefitness #gymshark #motivated #dailygrind #gymsharkwomen #bodypositive #gymlife #girlswholift #girlswhosquat #potd #fitspiration #fitlife #fitspo #projectliftordie #yoga #upperbody #cardio #absoluteprogression
When you feel like giving up; don’t 👊🏻✌🏻 Please follow me: -@gym_010
Just meal prepped a big batch of my sweet potato muffins to use as pre-workout fuel throughout the week! I have always been an AM workout person. There is something I love about starting off the day with a good sweat! For those fellow AM workout-ers, it is extremely important to get something in your body to help you fuel through your workout. Aim for minimum of 15g of carbs (60 cals) to provide fuel for your body, promote muscle building and prevent lean body catabolism. A small snack, like this muffin, the perfect fuel full of quality carbs to do just that! Recipe can be screen shotted in my highlights 💪🏼 #realfoodbyreilly #rd2be
swipe to see my booty gainz🍑 I’ve always wanted to post a booty pic but was always so scared and insecure about my butt & because it feels so weird to just post it out here in the open, but it’s my butt and my page so suck it haterz🤪 - - - - - #wshhfitness #whitneysimmons #gymsharkwomen #booty 🍑 #gainsbitch
Okay this may be a sappy post but this is just an appreciation post to all the people in my life who have kept me in such a positive place when I’ve needed it most. To those who constantly support me and are always so kind. I’m so blessed with such amazing friends to my local ones and to my instagram friends I haven’t met yet (but feel like so close too) ! You all bring so much value to my life and really keep me going when I’m so un motivated! This is also just a reminder that your kind words may go a long way for someone, you don’t know what they may be going through so don’t hesitate to spread the love, the world needs more people like you!❤️ So thank you thank you thank you. Love you allllll!!😭❤️ #feelingblessed • • • • • #blessed #lovemyfriends #bbgcommunity #bestlife #happy #content #positivevibes #feelingmyself #friends #mindbodysoul #sangha #gymshark #gymsharkwomen #nike #kaylaitsines #bbg #bbggirl #thisismy #madfitlyfe
Motivation Monday- Russian deadlifts, squats and lunges
Did my first workout of the summer today!!🤸‍♀️ I really want to get back in there 5 days a week, especially with all this free time now! Might go on a few hikes, as well! I have so much beautiful nature around me that I’d really love to see more often😌 🌼 I felt so strong today I loved it😩😍👏 I’m also going back to being 100% vegan as of today!! Just trying to eat what’s best for my body so that I can feel (and look) my best🌿😌 🌼 Another thing I might try this summer is drinking celery juice every morning! It supposedly helps a lot with detoxing your body, improving eyesight, and just helps you glow! So I’ll let y’all know how that goes☺️ 🌼 I’m ALSO really looking forward to reading some more this summer! There were some books I didn’t get to spend much time reading during the school year, so now I can fully dive in👌 🌼 What are some of your goals for this summer?☺️💞 —— Shoutout to my dad for the quick photoshoot at the lake by my parents’ house!🙈💞
And I’m back! I know it’s been a minute since I’ve posted on here but it’s been so hard to navigate both of my social media’s. I use my personal account more than my fitness even though I post some of my fitness content on there as well. Anywho Happy Monday guys! Hope everyone had an awesome day! I had such an AMAZING workout today. I trained biceps and chest and had a sick ass pump! I already can’t wait for tomorrow’s workout! On that grind 💪 ~ ~ #motivationmonday #gym #gymlife #gymshark #gymsharkflexleggings #flexleggings #gymsharkwomen #notsponsored #chest #biceps #train #eatclean #traindirty #getfit #selena #consistency #bodybuilding #tinybutmighty
Upper body day today, didn’t film my workout though. Sometimes it’s nice to just workout without having to worry about angles and stuff. I’m going to start stepping up my cardio game and do a little more running and whatnot.
from a month ago because I forget to take pics 🙃 _______________________________ #gymshark #fitness #fit #girl #blue #fitnessgirl #fitspo #fitfam #love #happy #lift #glutes #squats #gymsharkwomen #flex
THE LEG POWER —————————————————————— Want more power? You need explosiveness and speed. This combination gets the nervous system stimulated at a high level and teaches the muscles to contract quickly under a sub max load . ————————————————————————— In the gym we train speed, you have the rest of your life to be slow. . ————————————————————————— Your workout duo: @tostyy7 @jonnylikoray #Citalfort #Gym #gymlife #gymtime #gymmotivation #gymshark #gymFLOW #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout
TO KNOW HIM AND MAKE HIM KNOWN. . ▪️ The Lord is faithful; He will strengthen you and protect you from enemies. In Him you will find not only the closure to move on, but the bravery and strength to dive deep into new beginnings where you are no longer guided by the past, but guided by His spirit as He breathes new life into you with every step you take. He is standing right beside you, whispering promises of love like never before. The same God and Holy Spirit that is powerful enough to work miracles through out history is the same God and Holy Spirit that is holding you and can work miracles in your life. If you ever stumble across shame or doubt arm yourself with Gods grace, with His passion, love, and strength. Wear His truth like armor and light the world with it. Instead of expecting from people, expect from God. Instead of depending on people, know that you can fully depend on Him. Don’t listen to the critical voices. Hear instead your loving Savior whisper you are beautiful and beloved, cherished, valued, and vibrant. Greater is He that is within you than He that is within the world. . ▪️ ▪️ Speak truth and life over yourself daily. I am. I am called of God. I am chosen. I am loved and worthy. I am being changed into His image. I am a new creation. I am the temple of the Holy Spirit. I am forgiven. I am redeemed from past curses. I am blessed. I am above not beneath. I am elect. I am victorious. I am one in Christ. I am fearfully and wonderfully made. I am set free. . ▪️ ▪️ #fitness #gains #gymshark #gymsharkwomen #training #fitlife #gymlife #fitfam #fit #fitlifestyle #backgains #bodybuilding #muscle #backobsessed #hardbodybypasha #theshopgym #fitnessaddict #strong #healthy #strongnotskinny #mondaymotivation #instafit #motivation #instagood #godfirstalways
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