#gymshark

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Backday ๐Ÿ”ฅ Under construction ๐Ÿšง๐Ÿ”ฅ #goodvibes #vibes #mood #gym ๐Ÿ’ช๐Ÿ’ช #gymlove #gymlife #fitfam #fitnessmotivation #fitboy #gymshark #gains ๐Ÿ’ช
Everything takes work and sometimes youโ€™re going to have to be uncomfortable but if your not willing to work then those dreams wonโ€™t happen.ย #gymtrainer ๐Ÿ’ช #gymtime ๐Ÿ’ช #gymmotivation #gymrat #gymrat #gymlifer #gymfreak #gymtime #gymselfie #gyminspiration #gymlife ๐Ÿ’ช #gymfam #gymbag #gyminspiration #gymshark #gyms #fitsagram #fitsporation #fitsgram #fitstagram #fitsoul #fitnessaddict #fitspo #fitspire #fitspiration #fitstyle #fitspiration #fitsgood #fitspot
Wake upโœ… Kick ass โœ… Be Kind โœ… Repeat โœ… Go follow @namasistayoga โ€ข DM for a shoutout!
Iโ€™m not going to lie, taking a 5 week chemistry course has really tested me. Although Iโ€™m used to a busy schedule, Iโ€™m not used to having no breaks from 8:30 to at least 5 every day, followed my more homework until 11ish every night. Because of the intensity of this course, Iโ€™m lucky if I get to go to the gym twice in one week. No gym has honestly been the hardest part of the whole thing. I rely on the gym for not only positive vibes, but also motivation and energy, so not having it has made school even harder. However, I have taken away the importance of prioritizing. Although Iโ€™d love to be at the gym once or twice every day, I know that right now the gym doesnโ€™t come first, and I am okay with that! Has my progress slowed? Yes. Have I seen my body change? Yes. Am I going to cry about it? NO! One more week, and then Iโ€™ll be back in my zone, not even thinking about the 5 weeks I wasnโ€™t working out. Anywayssss moral of the story, itโ€™s okay to take time off! Push through the hard times and never give up, because it will all work out eventually!
Great workout today! Really focused on hitting the areas that you normally donโ€™t! These two variations of chest flys will really help hit the upper and lower part of your chest! I like laying down while doing his to ensure Iโ€™m only using the muscles that Iโ€™m trying to target! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #fitculture #fitnessmotivation #fitness #fit #fitspo #fitnessjourney #exercise #workout #brother #gymshark #anytimefitness #nutrition #yoga #yogaeverydamnday #physique #bodybuilding #body #work #exercise #sport #lacrosse #legday #gainpost #gains #squats #dedication #summer #grind #goals #diet
FOOD FOOD FOOD HEALTHY FOOD we only had healthy options on the night but darn where they delicious and filling ๐Ÿ˜‹ Thank you @mimoeldirani ๐ŸŒนSome of the recipes you will find on my page DM me for more ๐Ÿ™ #medfitness #personaltrainer #ramadanskipathon #fitness #mobilepersonaltrainer #eatclean #wellbeing #motivation #fitnessjourney #bootcamps #fitgirls #gymshark #inspire #goals #sydneyblogger #sydneymuslims #sydneyphotoshoot #hijab #sydneylove #beautiful
So it was my first time wearing shorts in the gym and I actually felt comfortable! Yippee๐Ÿ’ช๐Ÿป
Wake upโœ… Kick ass โœ… Be Kind โœ… Repeat โœ… Go follow @namasistayoga โ€ข DM for a shoutout!
Playlist off the charts ๐Ÿ”ฅ Train just as hard as @lex_fitness with his powerful playlist. Tap the link in our bio or head to Spotify (Gymshark) to listen. #MusicOnWorldOff #Gymshark
Todayโ€™s post workout meal consisted of falafel on pita, with air baked french fries and a side of tzatziki sauce courtesy of @fuel_fever ๐Ÿฝ๐Ÿฝ๐Ÿฝ . . . . Double tap for the freakin GAIIIINNNNZZZZ ๐Ÿ’ช๐Ÿป . . . . Comment your favorite food below โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ . . . #workout #nike #jordans #basketball #training #kotd #kicksoftheday #gym #fitness #nutrition #gymshark #healthy #health #gains #kicks #fitness #fit #shoes #weightloss #yeezy #athlete #squats #muscle #fitspiration #gymlife #strong #progress #hungry #healthyeating #mealprep @gatoraderd @gatorade @gatoradeph @wilsonbasketball @nike @nikebasketball @nikesportswear @nikestories @champssports @officialeastbay @modells @dickssportinggoods @footlocker @footaction @finishline
Update* my website is now live! Link will be up in m bio! ๐Ÿ™๐Ÿผ๐Ÿ’• . - So... Matt and I stayed up very late last night TRYING to work out some last minute issues that we were having with my website ๐Ÿ™ƒ we were unsuccessful and that issued carried on into today. Sorry for the delay everyone, I know many of you are wanting personal training and I PROMISE you will get it! My site SHOULD be able to go live this evening ๐Ÿคž๐Ÿฝ but I will keep yโ€™all posted in case it runs into tomorrow morning. Thank you all for your support and your patience. I really have the best peeps out there! ๐Ÿ’— ILYSM! ... ps. Happy Taco Tuesday, I am having tacos for dinner and am ridiculously excited ๐ŸŒฎ๐Ÿคค๐Ÿ™Œ๐Ÿผ. - Wearing the new Strada Earth Vest (S) that released yesterday with the GymsharkXGolds Cellection Leggings (XS). Please use my link to shop Gymshark items (in bio). It is more appropriated than you know!๐Ÿ’™๐Ÿฆˆ Credit: @kryssdesandre Follow us for more awesome Fitness videos and pictures ๐ŸŒ๐Ÿ˜Ž๐Ÿ˜†๐Ÿ˜‰๐Ÿ’™ #gym #fitfam #bodybuilding #fitspo #muscle #gymlife #muscles #gymrat #bodybuilder #legday #gymtime #weightlifting #sixpack #gymmotivation #girlswithmuscle #gymflow #gymshark #bodybuildingmotivation #gymgirl #weighttraining #gymaddict #fitfamily #girlswithmuscles #gymfreak #gymselfie #goldsgym #bodybuildinglifestyle #naturalbodybuilding #fitsporation #bodyweight
When you finally visit your happy place โ˜บ๏ธ ๐Ÿ’˜ &&& also these are squat proof ๐Ÿ˜ฒ , but they do show every ounce of hard earned sweat ๐Ÿ˜ฌ #progress #selfimprovement #selflove #selfcare #womensfitness #healthylifestyle #healthyhabits #happyplace #gymshark #gymsharkwomen #gymsharkinsider #hiit #glutes #legs #nudes #nudesonnudes #hammies #quads
Last night at my brothers birthday dinner... got pics of everything except my brother lol ๐Ÿ˜”๐Ÿคทโ€โ™€๏ธ
Jamais desista daquilo que vocรช realmente quer fazer. A pessoa que tem grandes sonhos รฉ mais forte do que aquela que possui todos os fatos...Nรฉ ? Bom Dia.. #bomdiaaaaa #bodybuldingcom #artfilter #antebraรงo #hq #marvel #dccomics #ifbbproleague #arnoldclassicbrasil #13memo ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œโœ‹โœ‹ #jamaisdesista #nevergiveup #sextafeirasualinda #art #pencil #gymshark #goldsgymvenice #gymrat #top #curteai #entรฃovai #sรณvai
Little clip of hard working Julie. ๐Ÿ™†โ€โ™€๏ธ 6 weeks in, consistent sessions containing resistance & 1 Cardio training. Julie's whole body is toning up really well, as you can see ;) . . #Consistent #Training #gets #Results #Noosa #Fitness #Gym #PT #Chef #Results #Gymflow #Gymshark #inspiration #zyzz #mirin #likeforlike #follow #votd #potd
Egg whites & rhino lager ๐Ÿฆ #week4 /10
I heard it was national selfie day. #gymshark #redfaced #nationalselfieday
Swinging into the weekend like ๐Ÿ’
LEG DAY! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ . . . Never touched a squat rack and could barely walk out of the gym when I was finished. This was a good one. Highly recommend trying this one out on your next leg day. Hope everyone had a great day and a even better one tomorrow! . . . . As always if you want to train with me give me a shout in the dm. @alpha_apparel_ky @dylanhancock46.1 @fitnessandhustle @fitgirlscout @clinical_labs . . . . . #legs #legday #gymshark #katyhearnfit #fitlife #fitnessmotivation #alaninutrition #lafitness #personaltrainer #gymmotivation #lift #hustlestandard #squats #glutes #quads #nutrimaxsmoothies #fitdad #dadbod #myprotein #1upnutrition #lakecumberland #kentuckykicksass #kentuckymuscle #gymselfie #instafitness #afaa #nasm #beardedandtattooed #strengthtraining #bodybuilding
Shoulder Push Ups! โ€ข Incorporate these into one of your shoulder day supersets and your shoulders will be on ๐Ÿ”ฅ๐Ÿ˜ญ โ€ข Sorry for the late and lazy video, but it took so much effort for me to workout this evening ๐Ÿ˜…. Still glad I did it though! โ€ข #blackfitness #strongnotskinny #strongissexy #strongisbeautiful #girlswholift #fitnessmodel #curvemodel #fashionova #personaltraining #personaltrainer #frandenim #gymshark #gymsharkwomen #gymsharkleggings #nike #athlete #bodybuilding #bikinicompetitor #gainz #bouldershoulders #liftheavy #melaninfit #melaninfitspiration
Donโ€™t you hate it when you open the fridge and canโ€™t find what you were looking for; like happiness and millions of dollars ๐Ÿคท๐Ÿปโ€โ™€๏ธ ๐Ÿ˜ โœŒ๐Ÿป #justsaying #fridayfeels . . . . . . . . #blueeyes #fashion #eyes #prettygirls #fitfam #balance #hairstyle #motivation #casualfashion #fitgirl #fitgirls #styleinspo #fitnessgirl #style #gymshark #gymrat #fitspo #goals #makeup #hairstyles #beauty #winterfashion #justsayin #weekendvibes #friyay #fridaymood
Breakfast is served ๐Ÿฝ
Give me another year and I promise my lats will get wider, peaks will get bigger, and shoulders will be bigger boulders ๐Ÿ™๐Ÿผ๐Ÿ˜ญ . - But in the mean time, Iโ€™m going to stay on track with my consistency, diet, and workout program to reach my goals ๐Ÿ‘Š๐Ÿผ๐Ÿ˜ค bet on it ๐Ÿ˜
๐Ÿฌ Do it for the after selfie ๐Ÿฌ Hey hello hi! Happy friyaay! ๐Ÿ’™ Exams are over!! Omg it's summer timeeee ๐Ÿค—๐Ÿค— It's going to be an amazing summer, I can feel it! Except for August, cuz ya girl's got some retakes ๐Ÿ™„ Ah well, nothing we can't handle! I'm currently in week 4 of the #feelingoodlivinbetter 12-week workout guide from @ajahzifit (I'm actually already at week 8 but I did every week two times to get to hang of it first) and I'm starting to see some real progress in my whole body, but especially in my arms and shoulders! I feel so much stronger already and I can't wait to reach my first goals! So, that was it, just a quick update and I wish you all a beautiful friday full of joy, laughter and sunny weather! ๐Ÿ’• ________________________________________________ #mulatto #gymshark #gymsharkwomen #allstars #skyblue #blue #fitfam #fitness #fitaddict #instafit #fitspo #fitspiration #gymspo #gymrat #fitnessmotivation #strongwomen #stronggirls
Went a little heavier today on curls at 135lbs had to jerk it a little bit to get it up but still felt good in the biceps super set it with close grip bench press at 185lbs for 5 Sets. Live your life to the fullest ๐ŸŒน. Grind your hardest ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฐ. Make your dreams a reality. #gymflow #fitlife #gymaholic #army #strong #physique #bodybuilding #gymrat #gymshark #fitness #fitspo #aesthetic #training #grind #beastmode #gym #shredded #liftheavy #weightlifting #fitnessaddict #fitnessmotivation #gymmotivation #dedication #heavyweight #aesthetics #gymbeast
Some of my favorite exercises for lower body! Squats at 135 lbs, and RDLs on the smith! ๐Ÿ”ฅ
#ใ‚นใƒŸใ‚นใƒžใ‚ทใƒณใƒ–ใƒซใ‚ฌใƒชใ‚ขใƒณใ‚นใ‚ฏใƒฏใƒƒใƒˆ ใƒ•ใ‚ฉใƒผใƒ ็ขบ่ช ่ปธ่ถณใฏๅ‰ใซโ€ฆๅ‰ใซโ€ฆ ๐Ÿ˜‚ ๆฌก๐Ÿ‘ๆ€ใ„ใฃใใ‚Šโ€ฆไฝŽใโ€ฆใ‚‚ใฃใจไฝŽใโ€ฆ๐Ÿ˜‚ ใ“ใฎๅพŒใ€ๅˆๅ›ž้‡้‡28KgใซๆŒ‘ๆˆฆ๐Ÿ’ช ใตใใ‚‰ใฏใŽใ‹ใ‚‰่…ฐใฎ็œŸไธ‹ใพใง็ญ‹่‚‰็—›MAX้–“้•ใˆใชใ—!!!!!! ใƒ’ใƒƒใƒ—ใ‚’่‚ฒใฆใ‚‹็‚บใ€ใจใฆใ‚‚้‡่ฆใช็จฎ็›ฎ๐Ÿ’ช๐Ÿ˜Ž ๆฌกใฏใƒ—ใƒฉใ‚น10kgโ†ๆœฌๅฝ“ใ‹๏ผŸ(็ฌ‘) ๎€ฐ ๎€ฐ ๎€ฐ #fitness #run #gym #workout #stretch #training #yoga #enjoy #nike #gymshark #spaesthetics #health #beauty #Instagram #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ใƒฉใƒณ #ใ‚ธใƒ  #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #ใ‚นใƒˆใƒฌใƒƒใƒ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #็ญ‹ใƒˆใƒฌ #ใƒจใ‚ฌ #ๆฅฝใ—ใ‚€ #ๅฅๅบท #็พŽๅฎน #ใ‚นใ‚ฟใ‚คใƒซ็ถญๆŒ #ๆ—ฅใ€…ๅŠชๅŠ› #็ญ‹ใƒˆใƒฌๅฅณๅญ
Just in case I ever forget where my elbow is, triceps are there to point me in the right direction! ___________________________________________________________ _______________________________________________________________๐Ÿ“ธby @mackdewar
Back gainssss๐Ÿ˜Š๐Ÿ˜Š โ€ข I also hit a little chest and added 20lbs to my bench ๐Ÿ’ช๐Ÿป I had a spotter so I had no excuses โ€ข โ€ข โ€ข โ€ข โ€ข #gym #girlswholift #gymshark #inspiration #fitspo #legday #getstrong #trainhard #bodybuilding #fitnessfriday #movenourishbelieve #backday #backworkout #gains
GuavaPass Adventure ๐Ÿšด๐Ÿผโ€โ™€๏ธ @definedubai ๐Ÿ‹๐Ÿผโ€โ™€๏ธ @2fit2quitdmcc - - - - - - - - - - - - - #bootybootybooty #booty ๐Ÿ‘ #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #workout #class #blondie #blue #gym #gymshark #gymclothes #fitnessfreak #dubai #dubailife #guavapass
It's a POP #extremesport ย #extremesports ย #gymshark ย #fitness #fitnessmotivation ย #gymmotivation ย #strength ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž Follow us @superhuman_x
Yoga has become an increasingly large part of my wellness journey, and I can hardly wait to start practicing on my beautiful new mat from @mandukayoga thatโ€™s a collab with mastectomy tattoo artist @davidallen. Whether youโ€™re someone living with BRCA1 like myself, or know someone who is fighting breast cancer, consider purchasing a mat from their project:OM collection bc 100% of net profits go to @susangkomen ๐Ÿ’ช๐Ÿผ๐Ÿ’• Please follow me: -@training_like_a_beast
Killer shoulder work out today with my boy @d_mofitness !!!! We killed it! โ€ข We were definitely in tune today when It came to our workouts! Totally murdered all the sets. He taught me a few things! So big shoutout to my boy here!! โ€ข Anyways we definitely couldnโ€™t of done it though with out the help of an awesome company like @redcon1 so make sure you go check them out the gainz are no joke!! โ€ข #shoulders #shouldersworkout #repsoverrest #ketoforlife #focus #redcon1 #redcon1family #redcon1official #redcon1ready #redcon1tieroperator #followforfollowback #gymshark #fitfamsa #readysetgainz #dontgiveup #motivation #determination
500 reps Shoulder workout โœ” - My episode 2 chest workout is live on youtube. Link in the bio! Go check it out. . . . #dedication #grind #cardio #grow #swole #grindout
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Follow ๐Ÿ‘‰ @leonida_fitness ๐Ÿ‘ˆ For contents like this โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– No Pain No Gain ๐Ÿ’ฃ Tag your fit pics with #leonidafitness to be featured ๐Ÿš€ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– All right belong to their respective owners โœ๏ธ
Be thankful...๐Ÿ˜ƒ. I believe everything happens for a reason. On days you are feeling down, just remember God has a plan for you! Be patience my friends. Your time will come!
Seeing @postmalone tonight with my lil sis ๐Ÿ’•
Getting wider by the day๐Ÿฆ…๐Ÿฆ…๐Ÿฆ…
I might be changing up my workout program a little. The one that Iโ€™m on right now is great but Iโ€™m looking for a little bit more variety in my workouts.
Gracias a @mirfitness por estar siempre junto al centro Neofit y confiar en nosotros. Para todos los alumnos del centro modalidad distancia o presencial grandes descuentos en los elementos para equiparse. #entrenamiento #train #fitness #gimnasio #atleta #training #bodybuildingmotivation #fitmotivation #hardwork #workout #workouttime #healty #estudio #brasil #fitnessmotivation #fitnessgirl #fitnessboy #fit #lifestyle #trainer #bodybuilding #bodybuilder #sport #sporty #gymtime #muscle #gymshark #fitnessfreaks #sports #sportlife
Accomplished a short term goal set for myself of the unsupported headstands๐Ÿ’๐Ÿปโ€โ™‚๏ธ handstands you're next. ------------------------ My bit for the International Yoga Day. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #yoga #goals #smallgoals #headstand #internationalyogaday #exercise #gymlife #gymshark #instafit #fitfam #fitspo #fitsporation #fitfluential #tnation #health #mumbai_ig #balance #fit #fitness #flexible #igyoga #muscle #bodybuilding #fatloss #cardio #gains
i'm IN LOVE with my new gymshark๐Ÿ˜ฉ๐Ÿ˜๐Ÿ˜ its all so cute omg. gonna get a nice abs workout in this morning and i'm probably gonna do some extra cardio. i think i'm gonna switch up my routine today too. i'm even more excited for my workout now in my new clothes๐Ÿ˜‚
My pain in the ass
arm circuit!!!! bicep and triceps! i did this as a warm up before my workout and it BURNS so bad!!!! SAVE THIS AND TRY IT!!! it looks super easy but it kills. 1. bicep curls - 12 2. hammer curls - 12 3. half bicep curls - 12 4. bent over tricep extension - 12 *** repeat 2x or more!!! don't go toooo heavy on the weight because it gets hard.
Les presentamos a @franconeubauer alumno del centro Neofit, el realiza el instructorado en Personal Trainer y Musculaciรณn en Misiones, Argentina. La semana pasada, sacรณ el primer puesto en el Torneo Provincial de Powerlifting Banco y Despegue, en el cual el participรณ en la modalidad de Banco paralimpico, personas como el nos hacen saber la importantancia del deporte en nuestras vidas, que muchas veces se distorsiona, y se cree que solamente tiene un fin, pero por eso hacemos hincapiรฉ en formar profesionales aptos para trabajar con todo pรบblico y todas sus necesidades, de eso se encarga un agente de salud. El centro Neofit esta orgulloso de el , y de su esfuerzo para recibirse de instructor , gracias por seguir enseรฑรกndonos Franco! #entrenamiento #train #fitness #gimnasio #atleta #training #bodybuildingmotivation #fitmotivation #hardwork #workout #workouttime #healty #estudio #brasil #fitnessmotivation #fitnessgirl #fitnessboy #fit #lifestyle #trainer #bodybuilding #bodybuilder #sport #sporty #gymtime #muscle #gymshark #fitnessfreaks #sports #sportlife
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