#gymselfie

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Voting is officially LIVE!!! There’s 9 days left. Please take a few seconds to click the link in my bio to vote for me to be Ms. Health & Fitness 2018! #mshealthandfitness2018
((This gym needs better lighting...)) I am building myself back up, workout by workout. Sometimes it's hard to have patience with my body, but it helps me to remember to live in - and be grateful for- the moment. I am so appreciative of the knowledge and training I have gained in the last year to design a program to bring myself back to where I was, and to surpass it. I have #goals , and I'm going to grind them out! 👊💪 #health #fitness #veganfitness #fit  #fitnessaddict #fitspo #plantbased #musclegain #photooftheday #gesund  #healthy #instahealth #healthychoices #active #strong #motivation #progress #gesundessen #lifestyle #getfit #gymselfie #exercise
In life we all make mistakes, it’s avoiding and defending those mistakes that set us apart. It’s recognizing where we went wrong and focusing on how to overcome and grow from them. It’s always knowing that there’s room for improvement in ourselves and admitting our faults to ourselves and others. People will never remember everything you said or did. But they will remember how you made them feel. ••So love hard, apologize and forgive often, and make more time for happiness and new memories. 💗 Read 👏🏼that👏🏼again! —make more time for happiness and memories! •••••••••••••••••••••••••••••••••••••••••••••• I’ve spent my entire life as “Fat Chelsa” she’s gone. I’ve worked my ass off, im down to 14% body fat these days... never in my life have I been at this. I’m happy, I’m healthy, and loving the life I’ve built. Sure i catch a little hell for not going out because I’d rather be at the gym. Sorry, I’m literally not sorry. Not even the slightest. ¯\_(ツ)_/¯ I’m finally living life to the fullest! And i refuse to apologize. -yes I am still ridiculously hesitant to walk around in public (or at a bbq like I was in these pictures) and not be shy or self conscious. •••••••••••••••••••••••••••••••••••••••••••••• Gym: @ironheavenomaha Supplements: @rexiusnutrition Meals and Nutrition: @flexin.flexis 📸 @irish273 😚❣️ •••••••••••••••••••••••••••••••••••••••••••••• • • • • #igfit #workout #bodybuilding #igfitness #goals #squat #npc #strong #motivation #lift #couplegoals #gingerfitness #gymselfie #fitbeard #preworkout #girlswholift #gym #fitnessjourney #fitnessmotivation #gymshark #nike #instagram #snapchat #flex #redheads #rexiusnutrition #rexiusarmy #ironheavenomaha
It takes a level of self love, dedication, and determination to live your greatest life.☀️ If you saw my story this morning you’d know I’m having a BOMB ass day. This is in fact day 2 in a row where I just feel on cloud 9. I feel strong, beautiful, supported, grateful, excited, and passionate all at once. And TRUST ME: I have a lot of crappy cards getting dealt to me lately so it hasn’t been smooth sailing but that doesn’t mean I can’t be happy AF! I’m eating good food, crushing my workouts, spending time in nature, surrounding myself with supportive and likeminded people, and relaxing! HAPPINESS IS THE GOAT Today I’m here to remind you that if you ACTUALLY put in the work that you too can be HAPPY. So ask yourself today: what are you REALLY doing to love yourself a little more, to get a little closer to your goals, and to feel more alive!! (Fab leggings=pink rust all day leggings by @ethos_co in a tall length ) . @ethos_co : ROCK @fearstofit : sierra @freskincare : SR . #strongnotskinny #girlswhosquat #fitfam #girlswholift #fitness #fitstagram #fitspo #gymselfie #liftweights #bootygains #anorexia #fitgirls #edrecovery #recovery #mentalhealth #health #fit #workout #bodybuilding #transformation
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A storm is coming 🌪 I go out⚡️ @vansgirls @underarmour Please follow me: -@gymgirl_030
ᗩᖴTᕮᖇ ᗯOᖇKOᑌT.....ᖇᕮᒪᗩ᙭ GYᗰ ᗯᗩᖇ ᕼᕮᑌTᕮ ᕮᑕᕼT ᗩᑎSTᖇᕮᑎGᕮᑎᗪ ᑎᗩᑕᕼ ᗪᕮᖇ ᗩᖇᗷᕮIT 💁🏻‍♀️ᑌᑎᗪ ᕮIᑎᖴᗩᑕᕼ ᕮ᙭Tᖇᕮᗰ ᗯᗩᖇᗰ! ᗪᕮᑎᑎOᑕᕼ ᘔᑌᖴᖇIᕮᗪᕮᑎ ᒪᗩSSᕮ Iᑕᕼ ᑎᑌᑎ ᗪᕮᑎ ᗩᗷᕮᑎᗪ ᗩᑌSKᒪIᑎGᕮᑎ #abendaufdercouch #relax #gymselfie #fit #fitness #fitfam #instagood #instafitness #regeneration #me
I've got 99 problems but a BENCH ain't one! 💪✔ Please follow me: -@gymgirl_0008
El sacrificio de hoy es el éxito de mañana. Qué pasará estos dias??...🤫🤭 . . . Please follow me: -@fitnessqueens_us
TRANSFORMATION TUESDAY🎉 10 weeks. Not a massive amount of change but I just wanted to point out that I weigh EXACTLY the same in both these pictures. However I have lost 1.5 inches off my waist and have INCREASED my food intake significantly. . Please try not to get caught up in how much you weigh and don’t restrict the amount you eat. Around this time of year all I see and hear is the words “diet”, “calorie decrease” and “summer shred”. Fuel your body correctly, workout when you feel your body wants too and take time to relax/rest, if you take more consideration over these things your body and mind will thank you.
So it begins the cut phase. Let’s see how the next month goes. Reduce bodyfat and whilst trying not to look empty 😂. Got to challenge yourself to be the best you, you can be. Photo bombed as well 😂💪💪🏽. #afitterme #afittermedg #fit #fitfam #fitdad #fitspo #fitfood #fitness #fitnessmotivation #fitnessjourney #gym #gymrat #gymlife #gymmemes #gymselfie #gymmotivation #fit_over_40 #fitover40 #asthetics #physique #physiquecompetitor #lululemon #absweremadeinthekitchen #abs #personaltrainer #fitnesstrainer
Tuesdays are for legs!
Check that egg head out 😩 Last check in before my surgery on Monday then a good 4-6 weeks off weight lifting and 2-4 weeks before light cardio! I’m happy with where I am, I do stand to lose a bit of weight because of my liquid and purée diet however I will make sure I get in my nutrients etc to help my recovery process. I can’t wait till it’s all over though so I can come back better and stronger than before! • • • • • #fit #fitness #fitnessjourney #tuesdaymotivation #tuesday #tuesdaythoughts #gym #gymlife #gymselfie #gymwear #gymtime #lift #lifting #weights #weightlifting #weighttraining #cardio #burnthosecalories #muscles #fitnessbody #booty 🍑 #legs #diet #nutrition #fitnesshashtagsapp #transformationtuesday #jawsurgery #orthopedicsurgery #roadtorecovery
The ability to focus makes a huge advantage. ----------------------------------------- 🔴▶️www.lionzathletics.com 🔴▶️code de reduction :MAZINE 📽YouTube : MAZINE ELHAMDOUCHI -------------------------------------------- #fitness #fitnessjourney #fitspo #fitnessmotivation #workout #gym #gymselfie #training #gymtime #model #ripped #shredded #aesthetics #fitnessworld #lionzathletics #train #arabic #vision #trainhard #beastmode #bodybuilder #bodybuilding #beast #fitlife #shot #hard #passion #motivation #moroccan
post-booty pump feels with the bff ✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #legday #bootypump #gymsharkwomen #gymselfie #fitspo
Cheers to the perfect lightning that hides the mess in my room 🥂 One week with almost no workout at all, just hella lot of walking, and I’m back to the gym smashin and lovin every session
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Trained arms this evening but hey let’s have a belfie 🤷🏼‍♀️🌝
Taking a moment on this gorgeous day to step away from my desk and hit the gym, gotta love those #lunchtimeworkout #gymselfie #legday #fitness rocking my #cornell #lacrosse
Excellence is an attitude 💪🏽👊🏽 Please follow me: -@gymgirl_080
@25muscle has convinced me to show up to a work out over 23 times! Now that's a true #transformationtuesday because if anyone dreads working out it's me. But this time around I am more focused on a mental transformation and I know the physical will follow. I am making good progress, but I still have a looooooooooooonnnnnng way to go. It is difficult to avoid the scale and it really does not reflect the true change that is taking place so I have to remind myself with a #sidebyside to see the difference. I also see a difference in my endurance during the workouts, my clothes, the way I carry myself, and my confidence level...if you haven't noticed the midriff has been getting a lot of action lately 😂 and I just look healthier. Thank you Corey for the continued motivation, encouragement, and pushing. Here's to the next 23 sessions 🤜🏽🤛🏽 #nomakeup #nofilter #gymselfie #personaltrainer #dallastrainer #CedarHill #dallas #weightlossjourney #healthylifestyle #candraslimdown #25muscle #GetYouAPersonalTrainer #mindset #mentalhealth
Glücklich sein, ist eine Entscheidung! Du kannst für dich entscheiden, ob das Glas für dich halbvoll oder halbleer ist. Ob du versuchst das Gute in Dingen zu sehen oder das schlechte. DU allein entscheidest! Das ist Macht. Jeder Mensch, jede Situation, jeder Gegenstand ist eine Reflexion deiner Einstellung. Wir sehen Dinge nie so wie sie sind, sondern wie wir sind😊👏 . Outfit: @bumbum #motivation #bumbumnation #bumbum #fitjourney #fitnessblogger #gymaholic #bodytransformation #fitnessfreak #gymselfie #fitchicks #fitforlife #fitstagram #gymfreak #stayfit #staystrong #fitnessjourney #gymnastics #strongnotskinny #bootybuilding #workoutmotivation #fitnessmotivation #fitnessmodel #fitnessaddict #fitfam #gym #gymlife #body #aesthetics #model #modeling
Summer is coming.... No more excuses! Do you remember this place? 😋 Please follow me: -@gym_010
Start feeling proud of who you are when you look into that mirror. I can help get you your confidence back. What are you waiting for??? @azariamullen @vapor_rage ———————————————————————————👇👇👇👇👇👇👇 www.nickmullenfitness.com
Today started with a shoulder focused lift, then an ab circuit, and lastly a killer HIIT cycle to finish my workout. I’m excited about the progress I’m making everyday, and seeing small progress inspires me to work even harder to achieve my goals. Also, always SO sweaty after a spin workout😅💪🏼 #bettereveryday #cycle #gymselfie
Jeleňos-dlouhý nos🦌👃🏻 Please follow me: -@fitnessmotivation_0001
Looking to put the fire back in my belly for this place....return of motivation #gymlife #gymjunkie #gymselfie #addidas #puma #womenwithtattoos #sleeve #abs #fitspo #help
I realllly need to invest in a different gym clothing brand :))) #gymsharkobsessed
Summer time!🍒
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