If you knew what it took! “Your either at the table or on the menu!” #svgkngdm #motto
Reset. Readjust. Restart. Refocus. As many times as you need to. Strong & Happy Mind= Strong & Happy Body! Struggles, doubts, fall downs don’t make you weak; it makes you human. Learn from it and keep moving forward🙌❤️🙏
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One of the most important aspects that makes a difference in an athlete is their core strength and explosiveness. •
The stronger your core, the easier everything else becomes, and the less body problems you may encounter. Meaning, the more healthier as far as physical.
Explosiveness is what makes the difference between good and great. The more explosively stronger and quick they are, the better.
Medicine Ball Slams to Rotational Toss x15 (Each Side)
Add that to your workout routine & watch the difference it can make 💪🏻 ————————
Happiness happens when you’re happy with who you are.🌞💕
Happy Father’s Day to this guy @dean_chavez_68
best dude ever, but I’m still stronger 😂 love you!
Our first few second with our dad @zouf541
he was wrapped around our finger the moment he saw us. Thank you for keep us together dad. Follow us and share our profile thank you. Woof woof 🐶
Happy Father’s Day - Save 40% all men’s apparel today only.
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NO....I’M NOT A FATHER, So This Is The Closest Thing @_stephlopezz
And I Have To A Child!😂♥️
As You Can See, He’s A Hand Full But, SO ENTERTAINING!😂‼️
(To Make This Post Motivational)
TO ALL THE PEOPLE WHO WANT TO BE BUT, AREN’T A PARENT YET!
ALWAYS PRACTICE BEFORE YOU PLAY!
So Before You Have Kids Of Your Own....
Babysit Someone Else’s Kids And See Where You Need Work At As A Future Parent So You Don’t Have To Go Through Trial And Error With Your Own!♥️
HAPPY FATHER’S TO ALL MY FATHERS OUT THERE!♥️‼️
🔹️Wide Grip Pullups🔹️
🔹️SA Lat Pulldown🔹️
🔹️Straight Bar Pushdown🔹️
🔹️Close Grip Seated Row🔹️
🔹️Rear Delt Cable Fly🔹️
🔹️Reverse Grip Lat Pulldown🔹️
When you and your buddy got the whole gym to yourselves....how I really make gainz💪🏾 @jamrobdav
I miss Vegas with the boys + @saramartinezzzz
Fitness should be fit into your life your life shouldn’t just be 100% fitness 👎🏼 make it something that you can maintain for the rest of your life, you should still be able to have fun 😊 my wording is funky but what I mean is, if your diet or workout plan doesn’t allow you to do normal daily things or have fun with friends & family then maybe you need to loosen up and make some changes! Mental health is just as important 🧠
I’m really just looking for more opportunities to rock the chain 😂💎🤘🏼
Finished my gym day strong with athletic training. A lot of conditioning and HIIT was involved. When I took this photo I had no energy to leave the gym haha, oh man, the pain I had to go through. But hey, that’s how you get stronger, better yourself and improve your craft! That’s what the grind is all about! Keep grinding! 💯
leg press-900lbs for 3 reps. Legs for dayz! Ps: my legs were killing me after this haha 😅
Pushing 1,035 lbs with the sled for at least 10 yards, weighing at 183 lbs 🔥 Tough push, but managed to move this heavy beast 💪 @packfootball