performing bent-over rows! Here she is focusing on resisting the core twist, thus increasing core engagement and increasing the eccentric/concentric tension of the movement. 💪 #hugoGfit #pasadena #personaltrainer
loves his steak too😂 @theverticaldiet
is definitely the best diet out there. It’s simple. Eat steak and other nutrient rich foods🤤 Would you rather have a good that’ll just get the job done, or a nutrient rich food that will get the job done better than any other food?🤔 Beef is that food. Your body can survive and THRIVE on red meat. Why not give it red meat all of the time?🤤
Okay, I’m back to my usual self & got a killer workout with my trainer today! Swipe 👉 for before & after photos from my session today. (Ps. LOVE my new top!)
Steve Cook? Christian McCaffrey? Mack Ramsey? Is this the bandz Juicy J was talking about? Because it’s the only one this broke college kid has..
to the #PonyTailPower
! 😂 Videos are almost exactly 4 years old when I was 19. People ask how I got my legs to grow at a young age well I lifted a lot of heavy shit from a young age🤷🏻♀️ Leg day was always my favorite day of the week when I was younger, I loved pushing my limits further and further. Sadly have not been able to squat for almost 7 months now, the road back is just another challenge. Working with @ian_casiple
RMT week after week has been helping a lot to get my body moving properly. Maybe I’ll make a short video about knees and what I’ve learned from having this injury comment below if you’d like to see that! #MHPStrong
Probably should have kept it to a single 🤔 Pretty much muscle fucked the 2nd rep. But last 3-4 days all I have been thinking about is dead lifts and making it my bitch.
Finished up with 18inch pulls then ton of face pulls and rows 💪
because I miss the ocean 💦💚💙💛
Gym then facemasks and blankets 🐨
I feel like I need a night out
Big boy Day. 275 lbs incline and decline bench. Strength training. My personal goal is 315 lbs by May. Train hard and develop more muscles. Any tips to increase the bench?
Cardio, Cardio, Cardio. HIIT Cardio today. This workout will build stamina and increase your cardio intensity
Meal prep Monday. Lean fish, Broccoli, and brown rice. High protein, fiber and small carbs. Focus on the process of being great. Abs
Motivation Monday. Self Improvement. What are you doing to improve yourself? Full video. Click link in bio.
New video 🚨Monday motivation. Started the week with a great chest workout. Let’s stay motivated. Full video coming to YouTube. Stay tune