Full shoulders workout from last night!! The only thing I didn't include was the rear delt flys at the end.
Really wanted that last rep on the shoulder press, looks like I'm gonna give birth 😂
Went down as follows, hope you enjoy...
🏀6-10 sets seated shoulder press
(Going up in weight, coming back down again).
🏀Side lateral raises on the cables
Drop set every time on each arm. Not switching arms will make in tougher.
🏀Side laterals with dumbbells, static holds 4x3x3x3x3
So 3 reps switch arm until 9 reps!
These were tough!!
🏀Upright row superset with front raises 4x10x10
🏀Rear delt lat pulldown 4x15-20
Really like this one and have been doing it a lot!
🏀Rear delt fly 4x15-20
Doing some legs and biceps tonight!
#shoulderworkout #shoulders #trainingvideo #workoutvideo #training #mondaymotivation #fitness #gym #fitfam #hardwork #sweat #ukfitfam #gymmode #fitnessjourney #fitness #health #video #muscle
🔥L E G D A Y🔥
I did a giant set and added Bulgarian split squats to this combo. Let’s just say I wanted to be done for the day. I get asked a lot how often I train legs and when so here you are. I always have TWO leg days during the week. And at minimum 3 days in between to allow recovery.
My first day of training is glute focused and my second day is a full leg workout. Like and comment if you want me to post my full workout.
#legday #sundayfunday #gymmode #bootygains #squat #hacksquat #bodybuilding #summershredding #converse #fitspo #workout
If you know me, then you know I couldn’t leave the store without this shirt(it says Barbie) 😂🤷🏼♀️ I hope everyone had an amazing weekend, I know I did! Currently about to go to the gym for some abs and cardio and I can’t wait! I filmed today and it should be up tomorrow on my channel. 🤗
Going into Monday like 🙆🏻♀️💕
It's been a lloonnnggg minute since I've been in the gym. Like months long 🙊. Last three weeks I've been back at it and working hard again like I use to. This week's goal: make it 4 times this week. I'll keep you posted if it happens.
Old photo and missing my defined Boulder shoulders 😭
Sunday bum dayyyy 🍑.
Here’s a lil triset from my glute workout today that had my booty on fire!!! Also, hip thrusts are such an essential exercise for overall, maximum glute engagement.. but holy heck doing these on the smith machine are killlllerr 🔥 for me I feel the constant tension in my glutes by using the SM, it allows me to keep my stability & just focus on the time under tension (go slow on the way down, then quick up with a 2 second pause at the top) and make sure you squeeze that booty at the top of the movement! .
1️⃣Hip Thrusts; 4x12-15
2️⃣Landmine Sumo Squats; 4x12
3️⃣Bodyweight Bulgarian Split Squats + jump4️⃣; 4x12, (6) regular, then (6) with a jump .
Happy Sunday lovely people! Hope you’ve had a relaxing, fun weekend✨ #workoutvideo #glutes #legday #gluteday #legworkout #gluteactivation #happysunday #sundaybumday
Você, eu, ninguém vai bater tão duro quanto a vida! Mas não se trata de bater duro, se trata de quanto você aguenta apanhar e seguir em frente, o quanto você é capaz de aguentar e continuar tentando. É assim que se vence.
Experiment. Try new things. Move your body in ways you haven't before ✨Our bodies are capable of so much. Use it to its fullest extent while you still can 👊🏼 Kyle was teaching me how to properly kick the bag yesterday and I quite enjoyed it! He's also opened my eyes to boxing and jiu jitsu which I also enjoy! Both things I would have never of tried on my own 🤗 but now would happily train or go to a class! What's something you haven't tried before but want to experiment with? Tell me down below 👇🏼#sunday #motivation #boxing #mma