#gymlifestyle

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Every expert was once a beginner so dream big and start now, because at the end if the day the most important thing is to do what makes u happy, f%*k everyone’s opinion you have to do you , enjoy the moment brah, and happy Monday
Hejo 💁🏽‍♀️ Weekendowych postów nie było dlatego przedłużę posty z dieta do środy 🙈 Z dzisiaj : 1️⃣ Jajko sadzone 🥚🍳 Wędzony łosoś 🐟 Pomidorki 🍅 Ogórek 🥒 Awokado 🥑 2️⃣ Banan🍌 Mleczko koko 🥥 Izolat białkowy 🥛 Mango 🍈 3️⃣ Pierś z kurczaka 🍖 Komosa ryżowa 🍛 Pieczarki 🍄 Cukinia 🍆 Cebula Marchewka 🥕 4️⃣ Płatki jaglane 🥣 Banan 🍌 Truskawki 🍓 Białko jaja 🥚 Izolat białkowy 🥛 #healthy #diet #healthy #healthynutrition #fit #fitness #fitnessgirl #fitnessmotivation #gym #gymgirl #diet #gymmotivation #gymlive #gymlifestyle #healthylifestyle #healthyeating #motivation #gym #fitgirl #fitness #fitnessfreaks #fitnesslife #fitnessgirl #fitnessmotivation #gymmotivation #fitmotivation #healthy
Loven Mondays. #gymlifestyle #315 #nodaysoff
After workout pics! The picture on the right was taken 4 yrs ago when it was discovered I have a chronic heart condition ♥️ With very high blood pressure (as you can see from the colour of my face) Then suffered a minor heart attack. The pic on the left proves with exercise, a healthy lifestyle and healthy eating your heart will become fit and healthier although my heart condition has to be monitored I have been told by my doctors to treat my heart like any other muscle and keep it fit so it can cope with the strains of everyday life. The proof is in the pudding no redness in my face after a workout in the pic on the left! Although I started this journey for health reasons but what followed was real amazing. Not only did my health improve, my body, mind & soul greatly improved also👍🏻 I feel amazing and if I can do it anybody can. Slowly slowly grind the monkey!!! ❤️💪🏻👊🏻👍🏻#gymlifestyle #gymworkouts #healthytraining #healthylifestyle #50andfabulous #50andfit #healthyfood #heart #fitness #fitheart #fitnessmotivation #healthymotivation #body #bodymindandsoul #determination #nevergiveup #success #motivation #journey #healthyjourney
Start The Week Strong #ironmadeapparel
#dietlife ist eine auf und ab fahrt. Es gibt Tag an dem sprudelst du vor Selbstvertrauen, Stolz und Freude… dann gibt es die Tage an den du einfach nur Unsicher, Unzufrieden und alles in Frage stellst... Was ist der Schlüssel zum Erfolg?!🗝 Du selbst bist deine Motivation, lass dich von andern Inspirieren & Motiviere dich jeden Tag aufs neue um dein Ziel zu erreichen… #headupandkeepgoing #winnerneverquit #beproud #beliveinyourself #loveyourbody #muscle #musclearesexy #fitness #fitgirl #fitnessaddict #workforstrongnotskinny #girlswholift #gym #gymaholic #gymlifestyle #diet #discipline #motivation #inspiration #instapic #selfie
Woohoo!!!! I am so happy to start up my running again and finish training for my 5k. I only have 25 more days! 🏃🏼‍♀️😁🙌🏻 I'll be smarter this time though and keep away an injury! 😉 . . . . #iloverunning #rungirlrun #run #5ktraining #5k #weightlossjournal #fitnessjournal #fitnessjourney #weightlossjourney #gymlifestyle
If you want tips on how to build muscles, follow me here at Instagram and I can help you motivation💪👍 #gyminspiration #fintessmotivation #fintesslife #fintessinspiration #gym #like4likes #fitness #gymmotivation #turkey 🇹🇷 #iran 🇮🇷 #inspiration #iran 🇮🇷 #italy 🇮🇹 #sverige 🇸🇪 #gym #paris 🇫🇷 #usa 🇺🇸 #fintessrevolution #gymwork #gymlife #gym 💪 #fowler #fowl_waterfowl #nooca #norge 🇳🇴 #danmark 🇩🇰 #likes4 #gymlifestyle #spurt #woikoski #likegymlike #nooca #fitness #fintessmotivation #goodresults
#Repost @jsfitness_pt follow @jsfitness_pt for more quality diet and training tips💪💪 • • • • • WHAT'S YOUR BODYFAT PERCENTAGE? - When most people diet, their goal is to lose weight. - They go about doing lots of cardio and strict dieting, and they reach their goal of losing 10lbs...yay! But then they look in the mirror and hate how they look, so they keep dieting, and the whole time, they still hate the way they look. - Why? - It's because they lost weight, but they stayed the same body fat percentage. For more people, if you want to lose better, you'll need to lower your body fat percentage. - There are 2 ways to do this: build muscle, or lose fat (or both). - If you want to look amazing year round, then here's what to do: - If you're over 15% body fat, then cut down until you have a solid six (or 8) pack. Once you reach this, lean bulk. Keep lean bulking until you're around 15%, and then repeat the process again. This way, you're able to build muscle, but you don't have to bulk up and get fat looking. - What's your goal body fat percentage? Tell me below! . . JS_fitness . . . #gym #gymlife #gymtime #gymmotivation #gymflow #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie #gymaholic #gymlifestyle #gymlove #gymnastic #homegym #gymfood #gymhumor #gymgear #gymmeme #gymaesthetics
“The purpose of training is to tighten up the slack,toughen the body and polish the spirit” #nopainnogain #fitnessmotivation #fitness #workoutmotivation #workout #healthyspirit #gym #inked #tattoo #iphone7 #gymlifestyle #instafit #instagood #trailrunner #traininghard
Yujuuu ya me llegaron mis proteínas de @bienestamexico HealthAddiction 💪 de chocolate y vainilla. . . De excelente calidad a base de proteína de chícharo, arroz y cáñamo. Es hipoalergénica cada scoop te aporta 85 kcal, 15g de proteína, 1g de grasa, solo 4g carbs, 1g fibra y 350 mg de sodio. Contiene ácidos grasos de cadena media y esta endulzada con Stevia. . . Super producto @nathalymarcus 🙌 . . Las puedes pedir por Amazon . . Nutrición Hoy 🍃 . . #nutricionhoy #borjaylilifit #healthy #lifestyle #couplefitness #muscle #fitness #gym #gymlifestyle #everywhere #toguetherforever #staystrong #couple #hottie #fitmotivation #abs #training #cocoa #chocolate #desertporn #like4like #likeforlike #fitness #postre #healthyfood #gymfood #yummiie
#organic #outside #outsiders #gooutside #soakitup #playball #personaltrainers #gymlifestyle #healthylifestyle #healthylife #personaltrainerlife #baseball #field #organics #organiclifestyle #organics #healthylifestile Go outside and breathe in the air, saturate your lungs with clean air, it’s part of living a organic lifestyle. Getting rid of all the inside stimulation and using the outdoors to be your entertainment. #livefree #dirt #getdirty
When you try to use calisthenics to pick up chicks
When they get so big 😫😫😩💕
Hiii Earlybirds!!! 🐦 Somehow I found the ability to get out of bed & get down to my morning workouts before work 🙌🏼 - Happy Friday!!!! (Even though it’s technically my Monday 🙄)
Did you even go to uni if you didn’t post an awkward picture in your cap and gown? After three years of studying, nights out in the SU, placement and general stressing, I’ve finally graduated. Congratulations class of 2018🎊🎉 finally a qualified radiographer with a BSc Hons🎓 • • • • • #hiit #hiitworkout #hiitcardio #cardio #strongnotskinny #girlswholift #womensfitness #womensbest #gymmotivation #girlswithabs #yogapractice #bootybuilding #gymaholic #gymlife #gymaddict #liftingweights #gymjunkie #gymlifestyle #juststrong #cleaneating #healthyfood #shredded #motivation #bodybuilder #fitspo #bejuststrong #gains #fitlife #fitchick #bringingit
When your Meal Plan is amazing!!🙌🏼
🍑 💪 When you started to feel in a rut, or loosing interest in your programs.. then spice it up with a new one!! - How often do you change up your training program?
You got to slow down and focus on what you are doing. This is one of my favourite back exercises ever! :)
Feeling stronger again by the day!! Nothing like a new Hammie & Glute workout to kickoff this day!!! 🍑🔥🙌🏼
Shine Bright Like A Diamond Bae 🌟
Reminder that a little progress is how the journey starts! Celebrate every milestone! 🙌🏼
French Toast on today’s Gainz Menu 🤗
When you wear spandex to the Princess Ball 😋 - Lily had such an amazing time ❤️❤️
__________________________________________________________ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerliftingwomen #womenwhopowerlift #shelifts #girlswhopowerlift #powerlift #powerlifting #powerliftingtraining #wannabepowerlifter #powerbuilding #squat #bench #deadlift #liquidchalk #mixedgrip #overhandgrip #gripstrength #strong #strength #weights #barbell #gymlifestyle #shorthair #thecutlife
140kg/308lbs followed by 145kg/319lbs (62kg/136lbs BW) deadlift. Imma call that my new 1RM 😍♥️ I desperately wanted to hit 150 by the end of this month, so close but so far 😔 #Roadto150kg _____________________________________ Papercut/Somewhere I Belong-Linkin Park __________________________________________________________ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerliftingwomen #womenwhopowerlift #shelifts #girlswhopowerlift #powerlift #powerlifting #powerliftingtraining #wannabepowerlifter #powerbuilding #squat #bench #deadlift #liquidchalk #mixedgrip #overhandgrip #gripstrength #strong #strength #weights #barbell #gymlifestyle #musculation #musculationfemme #deadlifttillimdead #training
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