#gymjunkie

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The struggle is never ending...while my Inbody score is good by general standards but the aim to to surpass 100/100 and for that I need to take this game to next level now.... #gymjunkies #gym #healthylife #core #gymjunkie #bodybuilding #workout #motivation #workouts #fitnessfirst #strong #gymlife #hardwork #fitness #dedication #training #eatclean #legs #biceps #triceps #legtraining #chest #deadlift #lowerback #determination #eathealthy #strength #hard #success #fun
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Monday morning Strength done ✅😊 added in the Gym Sled this week it’s been a while! Looking forward to my orthodontist appointment this afternoon hoping for some good news in getting my braces off soon so fingers crossed for me ile have my smile back 😁 a better one!! #training #perthmarathonrunners #runningworld #womensrunningaustralia #runnersofinstagram #instarunner #perthinstarunners #perthmarathonrunners #marathoner #strengthtraining #strongwomen #strongandskinny #gymjunkie #fitnessfreaks #mondaymotivation #healthandfitness #healthylifestyle #theclubfitnesspk #elevationgympk #runner
Well hello Monday! Anyone feeling a bit like Chunky bear today? 🐶 . Have you set long and short term goals? Do you have a plan in place? Do you have someone or something holding you accountable? . If not, and you’re feeling a bit like Chunky every Monday morning, perhaps it’s time to make some changes. It’s up to you to do so! Nobody is going to hold your hand or spoon feed you. There’s no perfect time- make the decision NOW! 🙌✨
ABS Out Monday 💁‍♀️💪🏋️‍♀️ . That sweat sesh hurt 💦it burned 🔥but it felt oh so good! . #abs #absworkout #girlswholift #girlswithmuscle #fitmom #mom #fitgirl #gymjunkie #gymworkout #fitspo #fitness #muscles #strongnotskinny #gains #goals #love #happyplace #gymmotivation #momswithmuscles #gainz #burn #sweat #happygirl
This morning and I threw into the mix my #SlingShot for the final sets. After trying it on flat bench press, I got slightly better results.. on the bench weights went up on sets of 30 reps, but where I usually finish on 5 x 5 rep split sets (at the end of a 30 reps down to 10 reps group of pyramid sets on dumbells), I was hitting 8 x 8s .. #ChestDay #weights #training #gym #fitness #bodybuiding #weighttraining #gymjunkie #freeweights
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✅ Der grosste Fehler ist, demselben Fehler immer und immer wieder zu machen, ohne daraus zu lernen. - Werde ein Teil von #humanbodymovement 💪🏽 #BewegDeinKörper 💥Abonnieren! & ➡️Be a part of #HBMcommunity Don´t forget to CLICK THAT FOLLOW so you can stay up to date with my future posts. 💥Subscribe! & Se parte de la comunidad #HBMuevetucuerpo NO TE OLVIDES DE SUSCRIBIRTE! SI TE GUSTA EL CONTENIDO COMPARTE! DEJA TUS COMENTARIOS! 💥Suscribete! www.humanbodymovement.de - - - - - #fitness #Bodybuildingcom #IMoveMe #BuildingChampions #gymlover #functionaltraining #athletictraining #crossfit #getfit #aesthetic #gymtime #instafit #gymlife #gymjunkie #yoga #nike #machdichwahr #calisthenics #freeletics #freeleticsgermany #noexcuses #fitnessmotivation #fitfamgermany #fitnessfreak #fitnessaddict #workout
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Be fearless in your pursuit of happiness 😆 •• Monday’s always get the best of us but feeling negative or unhappy about going into work isn’t going to stop us going to work. We have to go so instead turn that negative into a positive •• Let’s make the best of it for our own mental happiness and to make our life more enjoyable •• #mondaymotivation #fearless #positivity
www.uniquetraining.nl Wil je Afvallen, Sterker, Fitter en Gespierder worden? Kies dan voor de beste begeleiding in Personal Training Unique Training staat voor spieropbouw en vetverlies Verander je lichaam voorgoed zonder dieet en eindeloze cardio maar met Krachttraining en een gezonde levensstijl! Unique Training by Gerard Personal Training, Duo Personal Training, Buik Billen Benen Personal Training #personaltrainer #personalcoach #healthcoach #coretraining #fitness #bodybuilding #kickboxing #killerbody #loosingweight #getinshape #fitstagram #fitnessmodel #fitnessaddict #fitnessmotivation #gymshark #gymaddict #gymmotivation #gyminspiration #inspiration #instafitness #gymjunkie #strenght #naturalbody #muscles #musclesinspiration #musclesaddict #fitnessinspiration #crossfit #adidas #getfit #
JAB, SWEAT & STRIKE A POSE ⚡️ #LightsOutHK #FindYourself #LoseYourself
It's Monday morning. It's 6am. Yes I feel tired. Am I skipping my workout this morning? Fuck no!! If nothing changes, nothing changes. Business as usual. 🤘👊🏋️‍♂️🏋️‍♀️🏋️‍♂️♥️👌 #motivation #gymtime #fitnessaddict #fitfam #determination #letsdothis #wakeprayslay #gymday #gainz #bodygoals #bringiton #lifting #weights #training #gymjunkie #crazygirl #muscles #intention #mondays #london #instafit
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😣😣the struggle #gymjunkie
Back to working out this morning. Pelvic girdle pain was a pain in the ass (literally)! Aim was to do 4km on the cross trainer....I could only manage 3.7km so I did weights as an extra. #everybitcounts #losebabyweight #30weekspregnant #30weeks #pregnancy #pregnant #baby #mum #mumlife #mom #motivated #ivegotthis #babies #gym #gymjunkie #motivated #healthylifestyle #fitness #weightlifting #iliftweights #girlswholift #fitspo #fitfam #crosstrainer #weights
Back to working out this morning. Pelvic girdle pain was a pain in the ass (literally)! Aim was to do 4km on the cross trainer....I could only manage 3.7km so I did weights as an extra. #everybitcounts #losebabyweight #30weekspregnant #30weeks #pregnancy #pregnant #baby #mum #mumlife #mom #motivated #ivegotthis #babies #gym #gymjunkie #motivated #healthylifestyle #fitness #weightlifting #iliftweights #girlswholift #fitspo #fitfam #crosstrainer #weights
35 weeks pregnant/ 7 weeks post partum. First day back working out after having Heidi. Felt amazing 😀💪 #csection #workout #trx #emergencycsection #beforeandafter #pregnancy #pregnantandfit #mumlife #fitmum #recovery #gym #gymjunkie #minetan
Guten Morgen liebe #fitfam 💪🏽😊 Heute mal eine Art anderes Bild 😁😊 Für mich geht es jetzt erstmal zur Arbeit und dann geht es weiter in Die Legday Session 🤤 #testosteron Ausstoß pur 😍💪🏽😁 Wünsche allen einen guten Start in den Montag 😬❤️ #fitnesslove #fitness #fitlife #fitfam #fitboy #gymking #igfit #fitnessfood #fit #fitnessaddict #fitinspiration #fitguy #fitnessfreak #lifestyle #male #fitjunky #gymjunkie #personaltrainer #fitnessmotivation #fitnessgear #coach #mensphysicue #2019 #focus
#bart #bartoderkeinbart #bartträger #haaresindwichtig #haareimgesicht #unentschlossen #tonystark #gymjunkie #fitnessfreak #youtuber #technoid #marvelinsider #electroboy Moin Moin zusammen 😀 ich hatte noch nie im ganzen Leben einen Bart 😉😀😉 habe mich immer gesträubt dagegen, hatte max 3Tage Bart . Aber nun muss ich sagen ,bin ich an einem Punkt angekommen. Wo ich mich frage : BART oder Nicht BART ???Wenn ja ...Welcher würde mir stehen ??? 😐😐Tendiere ja selber in ein bißchen TONY STARK mäßig zu gehen *grinzzz* & greeetz euer ElectroMatze 😎
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Monday arvo kit from @lilybod 🌏🌸 5 weeks till I leave for America 🇺🇸 Wowee, I am getting excited! I am going to extend after Nashville and head to Austin, New Jersey, NYC and I will also go to the Grand Canyon (something that has been on my bucket list for a veryyyy long time) 🙊
Building Confidence. ... Positive thinking, practice, training, knowledge and talking to other people are all ways to help improve or boost your confidence levels. Confidence comes from feelings of well-being, acceptance of your body and mind (self-esteem) and belief in your own ability, skills and experience. ✌🏻💕
Instagram is funny in the way that it can trick you into believing what your life should look like and/or be. But really it’s basically just a bunch of pictures that have been edited to shit and posted in hopes of likes and acceptance. If you have made it this far reading, I’m going to get real about my life for a bit. I have struggled with depression and anxiety since middle school. As I have gone though life it got worse for me (medication after medication, trying to find something that worked) and as many of you know who do struggle with mental illness it’s a constant battle you have with your mind daily. I wanted to share this because I feel more people should be real about life here on the gram (cause it’s not all 🌈’s and 🦄’s) I got into fitness because it helps me mentally, and helps me feel somewhat grounded. life will never stop happening, difficulties will always arise, along with major heartache. But there are things that can be a constant in your life that help you stay on track. Being a mom to this precious soul is one of those things for me, and I want to be the best mom that I can be for sweet Briggs. Carry On ✌🏼❤️ Thank you for reading if you did. Just feeling some feels lately. 📸 @kenzie_lynn13
6 months into macros. Most days good but some days I get a little crazy. 😜 I’m trying to create a healthy balance to being strict but having a little fun. So far so good!! Loving my results and I’m feeling stronger then ever!!! #health #healthylifestyle #balance #fitmom #macros #gains #muscle #strength #strong #gymjunkie #strongwomen #momoftwo #momof2 #fitness #fitnessjourney #fitnessmotivation #motivation
Idag är man inte pigg direkt.. Resan hem igår tog över 5timmar pga en olycka & avstängd väg samt all midsommartrafik. Arbetsmobilen är lämnad på gamla jobbet och jag sitter redan och väntar utanför det nya 🙂 Det blir endast en tredagars vecka för mig nu då jag egentligen skulle haft semester och 23h-kryssning med bästa vännen väntar på Onsdag. Försöka klämma in lite träning om kroppen tillåter :) Vilket självklart slutar med ett pass efter jobbet idag och ett innan jobbet imorgon 😁🙄🤔 #smartdiabetiker #formenmotettrikareliv #diabetes #diabetic #diabadass #ibs #fibromyalgi #kronisksmärta #osynligasjukdomar #träning #gym #gymjunkie #styrka #muscle #muskelbygge #fairing #fairingsports #body #fitness #välmående #healthy #motivation #inspiration #getshitdone #badass #ingetjävlafilter #hässelby #vällingby #stockholm
Good day I guess, hit chest and arms until I cramped up mid rep in my chest and triceps! #gymjunkie #igfitness #gobigorgohome
The asset to any strong push / pull game is shoulder stabilisation. Which too often, is a liability - making rotator cuff / shoulder injuries a one way ticket to constant nagging pains when training the upper body. Strengthening lock out positions is one glaring down fall of any bro split which typically avoids lock outs. Looking at stability, the incredible thing about our bodies is that if it doesn't have the necessary stability to perform a movement in one section, it will find it somewhere else. Take the gorilla overhead pressing for example, who has to arch the spine significantly, the spine is picking up the load that the shoulder can't handle. Most rotator cuff injuries come down to a humerus that's too mobile in the glenoid fossa or a scapula that doesn't have the stability to rotate during lifts, and instead winds up either swinging or getting stuck, requiring the rotator cuff to do more and get exposed to more forces than it needs to. From a traditional kinesiological approach, if the shoulder is unstable, the rotator cuff is responsible for providing a lot of stability; therefore the answer is to strengthen the rotator cuff with specific exercises to target it. The downside is these exercises focus on creating movement in the shoulder joint rather than stability. So when it comes to shoulder stabilisation, external rotation variations of the rotator cuff isn’t enough. Your programming wants to include some form of lock out training which can be regressive / progressive. Here, is a Barbell windmill which is one of my favourite shoulder stabilisation exercises. My shoulders feel delish after a 3-5 sets each side. This is certainly not a starting point. Regressions to this would be using a kettlebell or Dumbell. The barbell adds greater instability and need for control through the hand / wrist and shoulder due to its the force that’s spread over a wide distance. It’s also coupled with opening up the obliques, adductors and hamstrings. Maintain your lock outs. Destroy the myth. Make Vegainz
I am more than ready to start living a healthy all around life. I’m ready to make healthy decisions when it comes to my body, my mind and my heart 💞
Today's agenda 👊🏽 . . . Clothing by @rosesonrosesco 🔥 Use the Code “FERHAT” at checkout for 10% off 🙏🏽💯
Back attack part 1. #gymsharks #gymjunkie #fitness
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