Brown bread, Banana, Cinnamon powder, Peanut butter & Milk... Eat clean Stay Healthy 💪🏼
Nitroid Super Whey helps you stimulate muscle protein synthesis to achieve the gains you have always dreamt of.
DM for any queries.
I have the same problem 😂
I’m learning to love training legs... slowly🏋🏼♀️ I got these amazing resistance bands from @amazon
made by the company @skillz
🥇❤️👏🏼 I’ll talk about all my new gym toys in a YouTube video soon✨
Here’s a shot from my shoulders session last week! I use to dread training my shoulders and would always do minimum work for them until I learnt how much I actually use and need them! This barbell z press engages your core as well as training your shoulders 😊
I swear I don't just do cardio lol
Put in some work and had a good back day!
Random thought :
What is it that you do to relax and clear your mind of all the daily stresses that life throws at you?
For me it's this; this place. I swear there's something soooooo therapeutic about completely exhausting myself. Within these walls it's just me, my music and the weights. Temporarily, nothing outside of this matters and for the 2 hours that I'm training, I'm completely resetting my thoughts, my mood, and my motivation to become better in all other aspects of my life. Whether that be as a mom, a friend, an employee, or a girlfriend. The gym has become such a big part of who I am and I challenge everyone to find what it is that brings you so much peace, clarity and happiness!
I'm so grateful to have found mine 😄💪🏼🏋🏻♀️
Amazing ABS🥇 fo you wan to get ABS like this 💪🏽👊.swipe right for exercise ✅👉. If this helped you like👍 this picture and comment💭 something to show your support 💯🥇👊👊 follow @fitnessaddictzzz
I tryed this exercise as a quad finisher on my last legday, I couldn’t walk the day after😅
1. First do as many step ups as you can with weight ( I used a 8 kilo kettlebell )
2. And then you do as many as you can with just your body weight, I promise you that you will feel the burn🔥💪🏼
CALORIES & PROTEIN: WHAT TO TRACK!
We are big advocates of getting our members to use a diary app to track their food intake. This is so they understand what they're eating and how much of it is acceptable to eat within their calorie limit.
Not everyone can be bothered tracking carbs, proteins and fats to the gram so we recommend simply tracking calories and protein and letting the carbs and fats take care of themselves.
Chances are people are consuming enough fats and carbohydrates so there isn't much of a need to worry about it for the general population.
People usually miss out on consuming sufficient protein. The RDI for protein is quite low (0.8g/kg/day and even lower for females) so we recommend consuming 2g/kg/day.
It's this low because this is the minimum amount of protein you need to achieve positive nitrogen balance (because protein is the body's main source of nitrogen) but it's not what you need to develop a lean, muscular physique.
From an athletic performance perspective, it certainly isn't enough to increase muscle size, promote recovery of muscular systems and improve your power to weight ratio.
So, in order to get the most success from using a diary app, you at least need to track calories and perhaps protein to help you lose/gain lean mass. If you are struggling to figure out how many calories you need, or how to use dieting apps, shoot through a DM so we can help you out!
“You might be taller than me, you might be bigger than me, stronger than me.. but I’m coming.” The grind never stops. Hungry to come in better than ever.. 34 more days 🤫
look, I’m very happy I’m eating almost 2,000 calories each day but holy crAP it’s a lot
Drinks half a bottle of wine watching State of Origin, wakes up with a 2 pack 😛 now to go train chest and back
Pracuj ciężko, a efekty same przyjdą z czasem. #motivation