#gymislife

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Brown bread, Banana, Cinnamon powder, Peanut butter & Milk... Eat clean Stay Healthy 💪🏼
Nitroid Super Whey helps you stimulate muscle protein synthesis to achieve the gains you have always dreamt of. . DM for any queries. . . #nitroid #theultimateresult
I have the same problem 😂
Bit of L sit pull ups this morning 🏋️‍♂️🤙💪 #lsit #lsitpullups #pullupchallenge #chinups #gymislife #goodmorning #fittness #morningworkout
Time to Upgrade 😎... Enhancing my body and mind using my new Baby Number 1 ( Asus Book flip Transformer ) and a New Life Style 😁... #gymislife #codingislife #healthyprogrammers
It's been extremely stressful lately and the nice weather this morning reminded me of my holiday in 🇪🇬 ☀️ 🙌 ❗Never ever skip back day❗😉😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪 Hit the gym 4 times this weekend! 🇩🇪🇸🇪 @dfb_team finally won a game! ☀️🕶️ Up to 30 degrees this week! ➖➖➖➖➖➖➖➖➖➖➖➖➖ #mondaymotivation #gymislife #lifeisgood #summer #fitnessmodel #gymmotivation #fitnessinspiration #inked #bodytransformation #ketosis #diet #nopainnogain #puregymmotivated #gym #fitbit #physiqapparel #teamphysiq #sixpack #wearphysiq #ketobodybuilding #followmyjourney #travel #egypt #sunbath #back #sunglasses #sunshine #throwback #einschönerrückenkannauchentzücken
Good morning! 😃 Have a positive new week and some awesome training sessions! 😎🏋🏾‍♀️😎💪🏽💯 —————————————— Want to be an athlete? Train like an athlete and follow Athlete Master Trainer @alejandro_marcilla_fitness —————————————— #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife ##liftingweights #mcfitberlin #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #fitnessmakesmehappy #bodybuilding
I’m learning to love training legs... slowly🏋🏼‍♀️ I got these amazing resistance bands from @amazon made by the company @skillz 🥇❤️👏🏼 I’ll talk about all my new gym toys in a YouTube video soon✨
How long you DETOX your body in a year? Another 6 month, we are going to WELCOME 2019. Let's DETOX your body and mind. 🔥Antioxidants 🔥Burn fat 🔥Cleansing 🔥DETOX 🔥Energy 🔥FREE Consultation 👇👇👇👇👇👇👇 http://bit.ly/2ILLTKm #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #gymislife #loseweight #detox
😮 😍 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . FROM #FAT TO #FABULOUS . Starting my 90 days transformation and with only 60 days she pulled it off 170 lbs to 145 lbs . She will kill me for posting this picture, but one of my best work thus far . @azraella you look absolutely dashing honey . You put in the work and you got the results . When you return from your vacation we have another 90 day transformation for you when you return . Let’s start off by setting more ridiculous goals to hit because that’s the only way we going to keep seeing change in your body . New goal 145 lbs to 120 lbs . #extremist #betheinspiration #nevergiveup #bethemotivation #bodybyimran #nutrition #supplement #getonmylevel #youthinkthisisagame #motivation #science #GAINZZ #MUSCLE #lifestyle #fitness #diet #results #performance #pt #1 #alldayeveryday #GYMISLIFE #fitness #weightloss #celebritytrainer #inspiration #travel Credits: @bodybyimran
M O T I V A T I O N M O N D A Y _____________________________________________________________ #motivation #motivationmonday #mm #arnold #theking #muscle #weights #winning #gym #gymlife #gymislife #theoldschoolcoach #oldschool #bodybuilder #bodybuilding
TAG SOMEONE WHO CAN RUN THIS FAST!!! 🏃🏻‍♂️🏃🏾‍♂️ - - 🥑🥕🌽🥗🍎🍉🍓🥒🥝 #gym #gymislife #running #treadmill #sprint #impressed #healthylifestyle CREDIT - - @iamluisbadillojr
Full Body Workout - Exercise 2 . 2. Kettle Bell Swing ( I am using 8Kg ) . The kettlebell swing is an exercise to strengthen your body and burn a ton of fat. It develops tremendous power in your hamstrings, glutes, and core, which will improve your other lifts like the squat and deadlift. It also crushes your lungs and blasts your metabolism because it repeats so quickly. . Do 15X3 reps . #reebok #reebokcrossfit #anytimefitness #workouts #fitnessmotivation #fitnessgoals #kettlebells #roposotalks #roposo -good #fitgirls #fitnesslife #fitnessfreak #fitnesslover #gymislife #gymmotivation #gym #follow4more #follow4followback #followme #follow4like #followforfollow #fitnessgirlsmotivation #fitnessblogger #fashionblogger #bloggerfromindia #twinklewithmystyle @popxodaily @plixxo @fitness_club_india @fitnessgirlsmotivation @fitnesslovrs @reebok @fitness_club_india
Shoulders 💪🏼 Here’s a shot from my shoulders session last week! I use to dread training my shoulders and would always do minimum work for them until I learnt how much I actually use and need them! This barbell z press engages your core as well as training your shoulders 😊
I swear I don't just do cardio lol Put in some work and had a good back day! Random thought : What is it that you do to relax and clear your mind of all the daily stresses that life throws at you? For me it's this; this place. I swear there's something soooooo therapeutic about completely exhausting myself. Within these walls it's just me, my music and the weights. Temporarily, nothing outside of this matters and for the 2 hours that I'm training, I'm completely resetting my thoughts, my mood, and my motivation to become better in all other aspects of my life. Whether that be as a mom, a friend, an employee, or a girlfriend. The gym has become such a big part of who I am and I challenge everyone to find what it is that brings you so much peace, clarity and happiness! I'm so grateful to have found mine 😄💪🏼🏋🏻‍♀️
Amazing ABS🥇 fo you wan to get ABS like this 💪🏽👊.swipe right for exercise ✅👉. If this helped you like👍 this picture and comment💭 something to show your support 💯🥇👊👊 follow @fitnessaddictzzz Credit =@Gerardo_gabriel
Live ya best life on a Monday! Quick morning check to start the week. Ready for a new week. Meals prepped, calendar written out, ready to smash this weeks workouts and life shit! Started doing home workouts working on core and shoulders mostly. Always mix up workouts to maximise muscle gains and use different intensities and strains on diffierent muscle groups. Never got too focused on one routine. Mix it up training is meant to be fun! Going to be killing some core and legs today! What are you training? #fitfam #modelling #strong #mucles #physique #asthetics #calisthenics #training #athlete #fitbit #backgains #shredz #London #uk #personaltrainer #progress #gymislife #gymshark #adidas #flexing #gymking #mma #tkd #martialarts #trustheprocess #fitnessmotivation #gymmotivation #lifting #weights #bodybuilding
I tryed this exercise as a quad finisher on my last legday, I couldn’t walk the day after😅 1. First do as many step ups as you can with weight ( I used a 8 kilo kettlebell ) 2. And then you do as many as you can with just your body weight, I promise you that you will feel the burn🔥💪🏼
CALORIES & PROTEIN: WHAT TO TRACK! We are big advocates of getting our members to use a diary app to track their food intake. This is so they understand what they're eating and how much of it is acceptable to eat within their calorie limit. Not everyone can be bothered tracking carbs, proteins and fats to the gram so we recommend simply tracking calories and protein and letting the carbs and fats take care of themselves. Chances are people are consuming enough fats and carbohydrates so there isn't much of a need to worry about it for the general population. People usually miss out on consuming sufficient protein. The RDI for protein is quite low (0.8g/kg/day and even lower for females) so we recommend consuming 2g/kg/day. It's this low because this is the minimum amount of protein you need to achieve positive nitrogen balance (because protein is the body's main source of nitrogen) but it's not what you need to develop a lean, muscular physique. From an athletic performance perspective, it certainly isn't enough to increase muscle size, promote recovery of muscular systems and improve your power to weight ratio. So, in order to get the most success from using a diary app, you at least need to track calories and perhaps protein to help you lose/gain lean mass. If you are struggling to figure out how many calories you need, or how to use dieting apps, shoot through a DM so we can help you out!
Volume on 🔊🔊🔊 - Unstable barbel press - with @parikshith11 @vishakh_vijayan Want to make your core scream, improve your form and get stronger? This is one of the best movements for engaging your core muscles. With the weight only on one side, your core muscles have to put in a massive amount of force to stabilise your body and with the press, it definitely takes it up a notch. Give it a try and see how it works for you. Have a super start to the week folks!! . . . #press #core #stability #strength #gains #muscle #progress #friendswhotrain #teamwork #fitnessfreaks #mondaymotivation #functionaltraining #functionalfitness #gymlife #fitlife #fitfam #instafit #fitness #fitnessjunkie #gymislife #fitspiration #fitmotivation #nike #niketraining @fitness @fitness_videos @calimove @schoolofcalisthenics @bodybuilding @calisthenics_best @elationfitness @functionalmvmt @stickmobility @themobilitymethod @functional.bodybuilding @mobilitywod @functionaltraininginstitute @nike @niketraining @gym_videos @gymvideos
They'll never see what you see so stop trying to explain it. Just love your life and live out your dreams. I believe we were placed on this earth to make our mark and im just trying to leave mine as a reminder that even when you come from nothing, you can leave with everything. Not in a sense of materialism but life fulfilment. #TheOnlyThingWeBullyIsTheIron ___________________________________ ❌ironbulliesactivewear.bigcartel.com❌ ___________________________________ #IronBullies #Alpha #MexicoAmericano #TrustTheProcess #Vibes #Mecca #Muscle #Elev8SportsNutrition #Nutrishop #Venice #Live #Laugh #Lift #Love #WaybackWednesday #FitFam #Gb3 #Fresno #FitRepublic #FitChicks #IRON #GirlsWhoLift #IFBB #BodyBuilding #ClassicPhysique #Aesthetics #GymIsLife #Bulk #VeteranOwnedBusiness 🇺🇸
#Repost @jaxchuaofficial with @get_repost ・・・ So motivated because bro @jeremy_buendia gifted me with his EBOOK that despite me literally running around the Metro today I still managed to put this workout in! 👊 2 more weeks of loading more size til I shred this motherfucker BUENDIA style with my @evogenph @evogennutrition supps! 🔥🔥🔥 If you wanna be serious to about transforming your body, be sure to grab a copy! It is on sale right now just go to @jeremy_buendia IG page for links! Working out my @officialphenomapparel workout sleeveless shirt and shorts! #gymratph #tatakgymrat #evogenph #phenomsportswear #baketech #jacksjoint #evogen #evogenelite #evogennutrition #xtremegymequipment #fitnessph #bodybuildingph #gym #gymph #bodybuilding #fitnessgoals #workoutmotivation #gymislife #pinoyfitness #nobodyoutworksme #pinoyfitfam #heroxheraph #earnednotgiven
Tough times don’t last, but tough people do! Sometimes people face battles that you would never even realize it. Don’t judge a book by its cover ✌🏻 #god #nurse #california #calilife #cali #depression #anxiety #newbeginnings #sandiegofitness #caligirl #fitness #fitchick #bodybuilding #bikiniprep #ibff #wbff #npc #igfitfam #nike #justdoit #gymrat #gains #gymislife #wnbf #inbf #fitnessicons #musclebeauty #fitwomen #girlswholift #memories
“You might be taller than me, you might be bigger than me, stronger than me.. but I’m coming.” The grind never stops. Hungry to come in better than ever.. 34 more days 🤫
✨✨Happy Monday ✨✨ Fitness is not aboutไปนะ being better than someone else… It’s about being better than you used to be!! วันจันทร์ เริ่มจากช่วงล่างสะโพก ขา ผสมหน้าท้อง จัดหนักวนไป 😂😅 ร่างกายของเราถ้าเราไม่ดูเเลเเล้วใครจะทำ!! เเค่ทำวันนี้ ให้ดีขึ้นกว่าเมื่อวาน เเค่นี้ก็เพียงพอ👍✨ #workout #workoutmotivation #fitgirls #fitnessbody #sixpack #strongwomen #underarmour #workout #workoutmotivation #fitgirls #fitnessbody #sixpack #strongwomen #underarmour #workout #gymislife #fitnessbody #fitnesstailand #fitnesspattaya #workoutmotivation #fitgirls #fitnessbody #sixpack #strongwomen #underarm our #forever21 #newbalance #fitfam #Weighttraining #gym Mus - [ ]
Speedy highlights from Upper Body workout just completed ✅ Slightly worse performance than last week actually. This could be a once off thing or it might mean changing some exercise variables to promote more progress. It could also mean incorporating a reduction in volume and intensity and deloading. Whatever it means, it's important to execute and act and not be like "fuck it, she'll be right." Chances are that's probably what I'm gonna do. But, just because I do it, doesn't mean you should, lol. Far out what kind of post even is this? #cardio #gymflow #trainhardorgohome #focalmarked #ironaddict #fitnessmodel #trainlikeabeast #gymrat #aesthetics #olympuscamera #getolympus #noexcuses #personaltraining #liftingweights #instafit #olympuspen #olympus #olympusstreetphoto #gymrat #liftheavy #olympusinspired #gymlife #getfit #shredded #gainz #gymislife #fitnessmotivation #liftheavyshit #fitnessaddict #fitspiration
😎😎desiiiii Thakur 😎😎 #gym lover💪💪❤ #gymfitness #gymdiet #gymislife #gymmotivation #gymlifestyle #gymlove #gymfreaks 💪👈 #bodybuilding 💪
🌟 Tissot PRS 516 Sports Updates & Ready to ship same day 🌟 # Tissot # For Men # 7A # PRS 516 # Dial Size 43mm # Features-Working chronograph, suede leather strap, & micro stop watch movement machinery ✨ New model, price updated & Free Tissot Brand name box ✨ Available @ Rs 2500+ship . . . . #brand #brandshoes #brandshop #likesforlikes #followme #followers #follow4followback #allbrands #onlineglasses #onlinewatchshop #onlineseller #onlineshopping #50likes #gymislife #online #onlinestore #watchonlineshop #lovely #loveshoes #loveshirt #lovelytshirt #lovelybrand #tissot
look, I’m very happy I’m eating almost 2,000 calories each day but holy crAP it’s a lot
Drinks half a bottle of wine watching State of Origin, wakes up with a 2 pack 😛 now to go train chest and back
Pracuj ciężko, a efekty same przyjdą z czasem. #motivation 💪🏻💦🚀
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