#gymgoals

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The next couple of weeks is going to be really stressful ๐Ÿคฏ, I have a lot of deadlines coming up and not enough time to meet them. So the only exercise I am able to do at the moment is when I teach classes ๐Ÿ˜ž I'm trying not to feel bogged down as I know it's a temporary situation and it'll all be worth it in the end ๐Ÿคž๐Ÿผ #poweringthrough #determination #success
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Always exercise on Monday, this sets the psychological pattern for the rest of the week. So, today I started off the week with some sets of killer glutes workouts...๐ŸŒธ๐ŸŒธ 1๏ธโƒฃstationary/reverse lunge (4x15) 2๏ธโƒฃside lunge/ side step squat (4x15) 3๏ธโƒฃplie dumbbell squat (4x15) Always focus on that thrust forward especially in your squats to activate your muscles. #bootybootybooty #fitnation #gymshark #bodytransformation #fitlife #fitspo #bodyworkout #gym #gymlife #gymgoals #gymlifestyle #workoutoftheday #workoutmotivation #workouts #workoutroutine #workworkwork #fitchicks #fitnessfreaks #fitnessmodel #fitness #fitnessmotivation #fitgirls #fitnessjourney #fitfam
A burn like no other... my heart rate didnโ€™t return to normal for an hour after this and my legs did not stop shaking for the rest of the day ๐Ÿคฎ ใƒปใƒปใƒป #Repost @chalk_bungate ใƒปใƒปใƒป The final minute of this 3min pendulum squat finisher.. Before this was 5 x 5 eccentric 10 x speed and 3 x 10sec eccentric. Oh yeah and this was the second set after other leg sets.. ๐Ÿ˜ The movement in this machine creates not only just vertical but also horizontal resistance.. The machine creates crazy amounts of lower leg activation in isolation from the back and calves creating more lactic.. Hence the pain faces and death stares. ๐Ÿ˜ฌ @emma.pensini @chalk_strength ๐Ÿ”ฅ ๐Ÿ‘– @doyoueven #workoutmotivation #workoutchallenge #trainingday #strengthcoach #gymgoals #doyoueven #chalkstrength #pendulumsquat #legworkout #legday #personaltrainer #coach
Monday #morningcardio โœ”๏ธ #healthylifestyle #burncalories #โœŒ๐Ÿป๏ธโค๏ธ๐Ÿ’ช๐Ÿป #gymgoals #workoutmotivation #fitmom #neverlate #loceyourself #zumbainstructor #zumbafitness #phoenixaz ๐ŸŒต๐ŸŒž #โœŒ๐Ÿป๐Ÿ˜˜
Stay hungry! So proud of my progress leading into this week, my end goal finally feels in sight. ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š #stayhungry #motivation #fitnessaddict #fitness #fitnesstransformation #staystrong #staypositive #backatit #gymlife #gymselfie #gymgoals #gymrat #fitfam #strengthtraining #strength #strengthandconditioning
Train more! Set more goals! Achieve more! @mattscott_fly giving us some Monday motivation!
๐Ÿ’ฌยซI've learned to stay away from publicity addicts, people who want to be famous for no reason.ยป - Paz de la Huerta โ € FOLLOW ๐Ÿ‘‰@explosive_ALLEN ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@explosive_ALLEN ๐Ÿ‘ˆ โ € #fitlife #fridayfitness #gymgoals #preplife
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โญ๏ธSorry everyone โญ๏ธIโ€™m fully booked this week and limited availability next week.... be quick..... and book in to avoid disappointment ๐Ÿ’• #fullybooked #cardiff #azzalure #wrinkles #nomoreangryface #beauty #lipgoals #antiwrinkleinjections #injections #botulinumtoxin #bookin #followers #juvederm #bocoture #teosyal #nomorelines #gymgoals #booktoavoiddisappointment ๐Ÿ’•๐Ÿ˜Š DM for more info xxxx
20 weeks progress ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅMillies Story - After having success on the programme before I knew that good results were possible. I had slipped into bad habits whilst living in London due to work situations and when I compared my current shape to how I knew I could look I needed to take action as I was not happy in myself. I had PTโ€™s at other gyms who give you a good session but as soon as your time is up thatโ€™s it โ€“ thereโ€™s no support or motivation outside of sessions. With GYMHEADS you get more than just a session โ€“ the progress pics, check-ins, support and app mean that your money goes further and you stick to the plan better. - Before the first time, I was inquisitive about how it would compare to previous PT sessions I had but exited due to some of the transformations I had seen online. - Gaining over a full dress size and being unhappy with my current weight and shape compared to how I knew I could look. - Getting the motivation to overhaul my habits and get back into a healthy routine and generally feel better. I was in an unhappy place at work and with my situation which had lead me to slip into unhealthy eating and stopping exercising. - I feel good about the results from start to finish as I can definitely see a big change, however, I feel progress has slowed down in recent weeks and I have hit a bit of a wall! Hoping to make more changes and see more progress. - I can see more of a difference from the progress picture than I had realised.
So glad to finally be in bed ๐Ÿ˜ด had a pretty good workout today despite the fact Iโ€™ve been really exhausted the last few days due to lack of sleep and long working hours ๐Ÿ™ˆ just trying to stay focused on my goals and making sure Iโ€™m getting it all done ๐Ÿ‘๐Ÿผ you wonโ€™t always be motivated or have the energy but sometimes youโ€™ve just got to look past that and get on with it if you want the results ๐Ÿ’ช๐Ÿผ #motivationmonday #selfies #backworkout #gains #progress #fitnessjourney #fitfam #fitgirls #girlswholift #girlswhotrain #fitness #gym #workout #motivation #backday #strongnotskinny #gymfun #pushyourself #gymgoals #bodyconfidence #trainhard #backdefinition
Look lindo para curtir a copa e torcer muito pelo Brasil! ๐Ÿ‡ง๐Ÿ‡ท
Now finished time to go home and chill got work tomorrow morning.. Still don't feel any different after working out it's been what 4 month now and I don't see any changes.. doing my head in.. #gymlife #workinghard #workout #healthylifestyle #follow4follow #like4like #heathyfood #goodfood #legday #sholderday #healthyeating #gymgoals #bodygoals #weightlossjourney #weightloss #coreworkout #rejenerate #nopainogain #earlybird #earlyworkout #latenightgymsesh #health #fit #motivation #training #strong #hengroveleisurecentre
It was my 2nd step class tonight and I can confirm Iโ€™m a walking disaster! I canโ€™t follow shit๐Ÿ˜‚ Iโ€™m going to put it down to a faulty step. ๐Ÿ™ˆ Had fun tho and it can only get better (It best do as im quite a fan of my joints being in tact) #bodystep #swbodymagic #newgymclass #swexercise #exercise #twoleftfeet #swmafia #swfollowers #fattofit #fattofitjourney #fattofitmom #slimmingworldfamily #weightstruggles #gymgoals #lesmillsstep
Trying to get my motivation back.
Six pack game strong ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐ŸŽฅ@sasquats_fitness
Bearhug Sports allow you to train stronger for longer! ๐Ÿ’ช๐Ÿ‘Š
Well that was a long time coming and well worth the wait.......๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ• . I love pizza but I probably donโ€™t really eat it that often. I had fully planned to eat it during my challenge but for one reason or another I didnโ€™t, probably because itโ€™s high in calories, low in protein and high in carbs. It was pretty much the opposite of my targets and would have probably made things messier the rest of the day and more challenging to hit my targets but it can be doneโœ”๏ธ . To be honest during my 12 weeks I found routine helped, I did have a massive variety of different foods but it was 90% structured and planned. I kept my intake linear with the same intake pretty much daily, no high days/low days, no confusion. However using flexible dieting can help you be versatile. Find a weekly goal and split it up throughout your week to balance hitting your targets with nights out, training etc. Higher days at the weekend and on training days and lower days on rest days during the week can help you stick to your targets๐Ÿ“Š . If you opt for pizza, try to have a higher protein intake the rest of the day and balance your day out. There are some pretty good lower calorie options in pizza express and other chain restaurants which can literally half your intake.๐Ÿค” . Iโ€™m running out of anything useful to say, I really just wanted to share my pizza with you.......๐Ÿ•๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ . #onlinecoach #personaltrainer #gym #legday #squat #fitfam #fitness #fit #fitpro #squats #flexibleeating #cleaneating #macros #iifym #gymmotivation #motivated #fitnessmotivation #gymgoals #fitspo #gymrat #weights #gym #muscle #thecut #coach #motivation #sciencebased #flexibledieting #instafit #bodybuilding #weightlifting
Smiling in the sun. โ˜€๏ธ . ...despite being in agony with my calves after training them the weekend just gone. ๐Ÿ˜ญ
.โ € Fill your body with goodness! ๐ŸŒฑโ € .โ € .โ € .โ € .โ € .โ € .-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-โ € #livinghealthybeatingcancer #blog #blogger #gymlife #gymgoals #healthylife #healthgoals #happiness #abundance #love #vegan #strong #cancerwarrior #sarcoma #writing #lifegoals #surrender #selfdevelopment #empower #universe #powerful #whatveganseat #smoothies #beach #seaside #brighton #summertime
My workout buddy this morning - Jack! Helped me stretch out after a tough morning back routine. ๐Ÿ˜ @sajecoxfitness @bbscox2003 nothing better than seeing furry faces in the gym first thing in the mornings!
Another combo exercise here we work our core, back and arms. L sit pull-ups. Keep your legs straight throughout to really work the core. You can do a chin up to make it easier. @dwfitnessfirsttelford @dwfitnessclubs #core #pullup #coretraining #homegym #awesome #natty #natural
Even though I have achieved a half marathon in the gym and still wanna do one out on the road but my next goal has bn set,,,10km run, 5km row then 20km bike, looking at sub 2 hours and wanna do it before my birthday in August #goals #keepgoing #keeppushing #hardworkanddedication #dwfilton #challenges #gymgoals #fatandfit #running #rowing #bike #limits
I love upper body workouts way more than lower body for some reason๐Ÿคท๐Ÿปโ€โ™€๏ธBiceps & Triceps ๐Ÿ’ช๐ŸผArm day is just as important as leg day. . . . . Song- Kingโ€™s Dead by Kendrick Lamar . Tank- @victoriassecret . Leggings- @stronger
In the summer time when the weather is fine๐ŸŽถ #shredded #gymgoals #consistency #discipline #beyourownboss #loveyourjob
Via @thisisinsiderfitness : @jessiegraffpwr has a ninja gym in her living room.ย ๐Ÿ’ชย #homeinsider
SHE CAN DO BOTH...!๐Ÿ”ฅ๐Ÿ†โค๏ธ๐Ÿ‘Œ๐Ÿ’ฏ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– CREDITS: UNKNOWN ๐Ÿ“ฝ๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ‘ป@aestheticschampions ๐Ÿ‘ป โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– DM FOR LOW BUDGET SHOUTOUT ๐Ÿ“ธ๐Ÿ“ฝ๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #inspireddaily #inspiretobegreat #fitchick #drivendaily #earnednotgiven #aspiretoinspire #inspiredaily #motivatedanddriven #workhardforit #workforit #inspireothers #gymgirlsdaily #gymgirlgains #dailygrind #workoutpic #fitnesstrainer #getbettertoday #gymgoals #lifegoals #prettygirls #girlswithmuscle #fitgirls #beautifulwomen #girlswholift #gymfreak #girlswithmuscles #strongwoman
FRONT OR BACK..?๐Ÿ”ฅ๐Ÿ†โค๏ธ๐Ÿ‘Œ๐Ÿ’ฏ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– CREDITS: UNKNOWN โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ‘ป@bodybuilding_at_peak ๐Ÿ‘ป โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– DM FOR LOW BUDGET SHOUTOUT ๐Ÿ“ธ๐Ÿ“ฝ๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #inspireddaily #inspiretobegreat #fitchick #drivendaily #earnednotgiven #aspiretoinspire #inspiredaily #motivatedanddriven #workhardforit #workforit #inspireothers #gymgirlsdaily #gymgirlgains #dailygrind #workoutpic #fitnesstrainer #getbettertoday #gymgoals #lifegoals #prettygirls #girlswithmuscle #fitgirls #beautifulwomen #girlswholift #gymfreak #girlswithmuscles #strongwoman
205lbs is starting to feel good again! Getting back up to 300lb๐Ÿ’ช๐Ÿฝ
Wow today sure sucked lol!! First day back after 2 weeks. It was biceps, triceps, shoulders and a little abs. I knew my strength would be off and let me tell you it was off๐Ÿ˜ฌ. My diet was on point the last 2 weeks and I didn't cut calories even though I wasn't working out. I'm weighing in at 0.2lbs less than I was 2 weeks ago. So I see that as a successful maintenance of weight ๐Ÿ˜ I'm not going to let today's workout get me down. I'm just glad I'm back. Tomorrow is another day๐Ÿ’ช๐Ÿ’ช๐Ÿ™Œ๐Ÿ™Œ . . . #weightlossjourney , #weightlossgoals , #weightlossstory , #weightlossover40 , #fitover40 , #igfitness , #fitfam , #fattofit , #fatloss , #dietadvice , #howtoloseweight , #disciplined , #gymgrind , #gymgoals , #gymmotivation , #fitnessaddict , #fitnessmotivation , #liftheavy , #womenwholift , #girlswholift , #healthyeating , #healthylifestyle , #happy , #biceps , #triceps , #shoulders , #flexing
MONDAY MOTIVATIONAL ... And it really makes the difference โœŒ๏ธ P.S. When it doesn't get complicated I lift too ๐Ÿ˜ ะšะพะณะดะฐ ะพะดะพะปะตะฒะฐัŽั‚ ะฟั€ะพะฑะปะตะผั‹, ั ะธะดัƒ ะฒ ะทะฐะป. ะ˜ ัั‚ะพ ะดะตะนัั‚ะฒะธั‚ะตะปัŒะฝะพ ะฟะพะผะพะณะฐะตั‚๐Ÿ‘ P.S. ะšะพะณะดะฐ ะฝะต ะพะดะพะปะตะฒะฐัŽั‚, ั ั‚ะพะถะต ะธะดัƒ ๐Ÿ˜
Day 2 of the 12 week bodyfat challenge- breakfast 05:00. 200g egg whites, 1 egg, 1 capsicum , 1/2 onion plus spinach ๐Ÿ˜€ ๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ‹๏ธโ€โ™€๏ธ @drsuzbaxter #australia #melbourne #sydney #coogee #bondi #fitnessfirst #fitness #smithmachine #weights #getleaner #getstronger #gymgoals #digitalman #drsuzbaxter #fitness #strength #squats #smithmachine #pt #leaner #followme #fitnessmotivation #weights #strength #cardio #losefat #deadlift #dadbod
Come and join us at one of the following locations: @bfit_morenovalley , @bfit_tualatin , @bfit_sanmarcos , to celebrate our BIRTHDAY! Full day of events, food, music, giveaways, raffles and more.... stop in today! #bfit #bfitgyms #passfiton #anniversary #birthday #birthdayparty #party #gymfun #gymtime #gymgoals #gym #fitness #workout
Motivation Monday!! "You can have RESULTS or EXCUSES but not both" -Arnold Which are YOU going to choose?? Puedes tener resultados o excusas pero no ambos! -Arnold. Cual vas a elegir?? . . . #motivationalquote #motivation #motivationmonday #MotivationGym #Gymmotivation #FitnessMotivation #gym #GymTime #gymgoals #gymaddicts #gymrat #gymlife #fit #instagym #instafit #gains #fitness #fitnessaddicts #fitnesslife #FitnessFamily #fitnessfreaks #bodybuilding #bodybuildingmotivation #bodybuilder #workingout #workout #arnold
Motivation Monday!: If your mind can conceive it, you will acheive it.....keep working for your goals. // Si lo puedes pensar, lo puedes lograr!....sigue trabajando en tus objetivos . . . #Motivation #motivationalquote #Quote #MotivationGym #FitnessMotivation #Gymmotivation #Gym #GymTime #gymaddicts #gymlife #GymRat #fit #Fitness #fitnesslife #fitnessfreaks #instafit #instagym #instaquote #gains #goals #aestheticfitness #aesthetic #followme #gymgoals #workout #training #inspiration #beast #beastmode #bodybuildingmotivation
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