Gathered all of the 61 YEAR OLD ABS I could find!! Trying to lean out for photos in a week. What do you think? Follow me! #abs
1000 times you told me I would never make it 💪
Waking up fizzing over training at the moment. Starting to see result & getting stronger is really rewarding!! The hardest part is always the start - but with consistency & effort you will get to where you want too.
So do it! Just start 😄💕👊🏼💪🏼
👍"I have to say.... pretty impressed with the amount of parents in this hotel gym. Getting it in before they entertain the kids. None of us have time. We make it. Straight up!! 20 min back workout. 40 mins cardio. I'm done. I think I burned off that 1100 cal burger. Maybe not tho."⠀
Kalahari Resorts ⠀
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Happy Tuesday! It’s the first day of spring! Hope you all are having a great week so far! I have an AMAZING KILLER shoulder and back workout for you guys. This and 30 minutes on bike literally had me wanting to puke. But I didn’t and I feeeeeeeeeel sooooooo gooooooood! Give this a go around, there are a few workouts were I want you to challenge yourselves!
1) Upright rows 20x4
2) Tricep extension 12x4
3) Side lateral raise 10x4
4) Standing military press 20x4
5) Landmine row 12x4
6) Medicine ball throw-downs 20x4
7) Seated cable row 15x3
8) Standing cable row 15x3
9) Front cable row (shoot up and slowly go down) 10x3
Stationary Bike 30 minutes
Today’s 🍑 workout:
1.5 Squat- 4x10.
Side Step Ups - 4x20.
Banded Hip Thrusts + Abductions- 4x15x15.
Good Mornings- 4x10.
Leg Extensions- 4x10.
Hand Stand Practice- no bueno when your legs are jello.