The next couple of weeks is going to be really stressful 🤯, I have a lot of deadlines coming up and not enough time to meet them. So the only exercise I am able to do at the moment is when I teach classes 😞 I'm trying not to feel bogged down as I know it's a temporary situation and it'll all be worth it in the end 🤞🏼 #poweringthrough #determination #success
Train more! Set more goals! Achieve more! @mattscott_fly
giving us some Monday motivation!
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20 weeks progress 💪🏾🔥Millies Story
After having success on the programme before I knew that good results were possible. I had slipped into bad habits whilst living in London due to work situations and when I compared my current shape to how I knew I could look I needed to take action as I was not happy in myself. I had PT’s at other gyms who give you a good session but as soon as your time is up that’s it – there’s no support or motivation outside of sessions. With GYMHEADS you get more than just a session – the progress pics, check-ins, support and app mean that your money goes further and you stick to the plan better.
Before the first time, I was inquisitive about how it would compare to previous PT sessions I had but exited due to some of the transformations I had seen online.
Gaining over a full dress size and being unhappy with my current weight and shape compared to how I knew I could look.
Getting the motivation to overhaul my habits and get back into a healthy routine and generally feel better. I was in an unhappy place at work and with my situation which had lead me to slip into unhealthy eating and stopping exercising.
I feel good about the results from start to finish as I can definitely see a big change, however, I feel progress has slowed down in recent weeks and I have hit a bit of a wall! Hoping to make more changes and see more progress.
I can see more of a difference from the progress picture than I had realised.
Look lindo para curtir a copa e torcer muito pelo Brasil! 🇧🇷
Trying to get my motivation back.
Bearhug Sports allow you to train stronger for longer! 💪👊
Well that was a long time coming and well worth the wait.......🍕🍕🍕🍕🍕
I love pizza but I probably don’t really eat it that often. I had fully planned to eat it during my challenge but for one reason or another I didn’t, probably because it’s high in calories, low in protein and high in carbs. It was pretty much the opposite of my targets and would have probably made things messier the rest of the day and more challenging to hit my targets but it can be done✔️
To be honest during my 12 weeks I found routine helped, I did have a massive variety of different foods but it was 90% structured and planned. I kept my intake linear with the same intake pretty much daily, no high days/low days, no confusion. However using flexible dieting can help you be versatile. Find a weekly goal and split it up throughout your week to balance hitting your targets with nights out, training etc. Higher days at the weekend and on training days and lower days on rest days during the week can help you stick to your targets📊
If you opt for pizza, try to have a higher protein intake the rest of the day and balance your day out. There are some pretty good lower calorie options in pizza express and other chain restaurants which can literally half your intake.🤔
I’m running out of anything useful to say, I really just wanted to share my pizza with you.......🍕🙋🏻♂️
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Smiling in the sun. ☀️
...despite being in agony with my calves after training them the weekend just gone. 😭
My workout buddy this morning - Jack! Helped me stretch out after a tough morning back routine. 😍 @sajecoxfitness @bbscox2003
nothing better than seeing furry faces in the gym first thing in the mornings!
I love upper body workouts way more than lower body for some reason🤷🏻♀️Biceps & Triceps 💪🏼Arm day is just as important as leg day. .
. Song- King’s Dead by Kendrick Lamar
. Tank- @victoriassecret
. Leggings- @stronger
205lbs is starting to feel good again! Getting back up to 300lb💪🏽
Wow today sure sucked lol!! First day back after 2 weeks. It was biceps, triceps, shoulders and a little abs. I knew my strength would be off and let me tell you it was off😬. My diet was on point the last 2 weeks and I didn't cut calories even though I wasn't working out. I'm weighing in at 0.2lbs less than I was 2 weeks ago. So I see that as a successful maintenance of weight 😁 I'm not going to let today's workout get me down. I'm just glad I'm back. Tomorrow is another day💪💪🙌🙌
... And it really makes the difference ✌️
P.S. When it doesn't get complicated I lift too 😁
Когда одолевают проблемы, я иду в зал. И это действительно помогает👍
P.S. Когда не одолевают, я тоже иду 😁