#gym

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1 7 0 K G || BENCHPRESS|| NEW PR. The electricity I got after racking that 170 was overwhelming. You can do anything if you put commitment into it. Let those who look down on you be your power source. #power #lordswole #gym #benchpress #rawstrength #chestdaytuesday
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We ain't asking for nothing we took the harder way work through nothing but blood and sweat and pain.we love this shit#gym #igfit . #weighttraining #physique #ripped . #gymaholic #gymaddict #c4 #fitspo #gymlife #ironaddict #shredded . #pumpingiron #motivation . #nopainnogain #lafitness .
Доброе утро ☀️ #sport #gym #trainingday #health #helathylife
Just a lonely leg day. It’s all part of the plan. #patience #legday #gym #gymislife #ironparadise #squats #norridge #moretocome #hashashin
A little pre-bedtime selfie. The added carbs in my diet are having an awesome effect. Love the added energy I have during the day. There are the usual ups and down, but overall I feel stronger than I have in a long time. Crushing all of my lifting sessions. Also loving the added muscle fullness. Yes, I am flexed in this pic. But previously, the same pose would not look as full. That’s thanks to the carbs!
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Убиваю бицепс в @hardcore_gym_kemerovo !!!! Приглашаю всех ко мне на персональные тренировки )Всем на треню😁💪🔩 #sport #gym #fit #workout #strong #physique #nopainnogain #fitness #bodybuilding #power #health #muscle #motivation #тренажерка #спорт #тренер #бодибилдинг #сила #фитнес #спортэтожизнь
Some bench from last workout. 120 kg 6 reps 5 sets with stop. Little tip : try to implement bench with stop to get your bench stronger and better. And I can promise you that you can’t move the same amount of weight if you’re have a stop at the bottom. Try it 👍🏻 have a awesome day everyone ⚔️🛡
Stay focused on your goals ✨
Who doesn’t love a toilet photo 🤷‍♀️🤷‍♀️ and guess what’s come round again 🖤HUMPDAY 🖤 After yesterday’s tiredness and general feeling Ill I’m feeling a lot better! I got up early for the gym and have a full day of work ahead of me 🙌🏼🙌🏼 - I feel like this semester at uni is not going amazingly well, I have one lesson everyday and there’s just no routine at all ❌❌and I love having a routine. I like to be able to set myself up for the day and know what I’m going to be doing! At uni I can’t do that I just have one lesson slapped In The middle off the day and nothing the rest of the day 😩😩 anyone else feel me here⁉️ - Today I trained abs and did some hiit cardio, I’m going to be introducing abs X2 in a week! It’s my hardest part to train and change for me so I’m really gunna try and change that 💪🏼💪🏼 My hiit workout consisted of (30 sec each excercise and repeat 4x) : - burpees - Squat jumps - Jumping lunges - Push ups - Squats into shoulder press - High knees I was literally sweating like anything after this 😅💦 what are you training today? 🖤✨
Connected with this #beautiful #fitgirl @courtgard #bodybuilding today and can’t wait to get her to train in our #Steelmanpowergear #ems #fitness #powergear products as a #testimony 💪🏼 #influencer #model #sexy #fitnessgear #gym #personaltrainer
320 Lb - 4 x 15 - 25' recovery - 65% 1RM - TUT 60'
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