#guyswithabs

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“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.”
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#AussieStud @omersekar ・・・ DM or tag us in your posts for a feature on our page!
🇮🇹 Ogni tanto anche io con una maglietta addosso😉😂🤙🏽 . Meglio black and white O Jeans ? 👍🏽👎🏽🤔 Lasciate un commento sotto 💪🏽 . Pagina Facebook: Federico Ziella Atleta Youtube:https://www.youtube.com/channel/UCzzMsGvxep1DfEJiPPsJnUA . @xcorenutrition CREW Codice sconto @prozisitalia "ZIELLA10" #gobeyondhardcore #exceedyourself _ 🇺🇸 sometimes I swear a t-shirt 😉😂🤙🏽 . Black and white or jeans, which do you prefer ? 👍🏽👎🏽🤔 Leave a comment below 💪🏽 . Facebook: Federico Ziella - Athlete _ #guyswithabs #gymlove #gymfit # #calisthenics #calisthenicscommunity #calisthenicsevolution #shredded #pump #fashionstyle #out #menshealth #fashion #fitnessmodel #igfit #agility #skills #abs #bodyweight #workout #workoutoftheday #wod #crossfit
New gym, new goals! I want to actually start getting consistent with leg days for once in my lifetime. I went light with 165 for 15 reps. Definitely had some motivation getting workout with my fiancée and being able to rock my new Proteusco shirt! @proteus_co_shoutouts @proteus_co
All that salad and cake on the boat is what's keeping me #fit . • • • #fitness #fit #fitfam #gayfit #guyswithabs #instafit #instagay #gay #boatlife
MDW with the fam ❤️
Going back to the fundamentals of what training is meant to be for me 💪😤 bodybuilding bassics with a new focus towards what I want to see in myself will give me the best results in what I'm looking to achieve 👊 Old school bodybuilding is what I fell in love with when choosing a fitness route and even tho I love heavy lifting bodybuilding is the foundation of who I am now so I'm looking to feed that again and get some solid results #thicc #summer2018 #arms #thereisnotry #fitnesstranformation #motivation #personaltraining #training #heavylifting #strength #conditioning #hypertrophy #bodybuilding #powerlifting #natural #eattogrow #nutrition #macros #iifym #flexibledieting #guyswholift #guyswhotrain #guyswithabs #lifestyle #dedication #discipline #fitness #fitspo #fitfam #instafit
What’s The Best Concert/Music Festival You’ve been too? Curious to hear! . . Last night @kittygains @j3r3mykent and I went to see @marshmellomusic In Vegas. Here are some highlights, including Kitty Gains breaking it down lol
BAAACK DAY!!! 🔥💪🏻👊🏻 - This is a superset that I absolutely LOVE doing on almost every single back day! - The first exercise is a wide grip pull-down to target the width of your lats! - The second is close-grip underhand to target the middle and thickness of your back! - Do the first exercise then without taking a break switch your grip and go right into the next workout and feel the burn!! 🔥🔥
ONE OF MY FAVORITE AB EXERCISES!! _ This has been an ab exercise I’ve done since I first started at the gym- it’s a classic 😎 _ I encourage you to try it. I know the positioning is awkward and it throws people off when there are a lot of people around but it’s honestly killer!! _ ⚠️ tip: go up to where your abs are contracting and squeeze down & think about tucking in and bringing your elbows to your knees. - your head should remain in the same spot, your elbows next to your ears. Try your best to not pull with your arms but with your abs!
May be on vacation but work still needs to get done! My first time at Gold's Gym and you can probably guess what I hit... thats right it was LEGS!! Staying committed to the diet and letting the results show day after day!!
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Long and short - haircut by @benjaminhilado_hair ✂️ .
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#haircut #igersph #igersmanila #pinoy #abs #sixpacks #sixpacklicious #guyswithabs #muscle #fitness #gym #workout #healthy #shredded #shredz #igerspinoy #pinoyakogram #travel #photography #selfie #ootd #sexy #model #vsco #vscoph #vscomanila #grammerph #bloggerph #lfl
Ive learned through exercise and sports that its you vs. you. The next individual over isn't the one pushing the weight for you nor are they playing your position. I've found that it's the SELF that is the hardest competition to face so I encourage ya'll to stay in YOUR lane and grind grind grind. . Ps: In case ya'll were looking for a movement to enhance that V taper go give this bad boy a try. . #abs #fitness #weightlifting #weights #drama #tatoos #lifting #nike #weightloss #justdoit #animal #fitness #abworkout #gym #workouts #muscles #guyswithabs #guyswithtats #beard #exercise #strong #fitfam #muscular #strongnotskinny #motivation #workoutmotivation #weightlossjourney #shredded #trainhard #inspiration
• The gym- Makes my insecurities disappear. Not dependent on medications. Refreshes my state of mind. Keeps me alive and healthy. Inspires me to be the best version. Serves me purpose. Gives me deadlines. Makes me focused on a dream. Calms my demons. Protects me from discouragement. Shows what needs to be improved on. Restores faith and the goodness in my heart. Reminds me to keep grounded. Accepts me but encourages more. Fills my bloodstream with power and strength. Puts an end to doubts. Lifts me up from failure. Makes me believe in myself. If I told her this is how she makes me feel, would she ever believe me? • #bodybuilder #guyswithmuscles #abs #veingame #vasodilation #fitnesstrainer #gymrat #ftm #trans #transmasculine #femaletomale #guyswithabs #flexfriday #guyswithtattoos
TGIF 🎉 with @justinleonard__ from our spread in @coolsingaporemag ! 🔥 📸 #ShotByLester
*Not my best physique but I feel good* Ate too much again yesterday 😂👌 kinda sorta on purpose as I'm gearing up to start pushing heavier weight and trying to grow some muscle again So to try and keep calories and macros perfect is a waste of energy. I can enjoy my days more if I can eat chocolate and ice cream and peanut butter to the degree I want to lol (which is to say lots of it 😂👌) and do my best to keep in line with how I want to look. I can see a million things that I can improve on physically but this summer I'm doing my best to work on myself in other ways and enjoy my time here all while still striving for a better physique 👊 stoked on the summer vibes 🌞 the sun makes me happy #thicc #summer2018 #abs #thereisnotry #fitnesstranformation #motivation #personaltraining #training #heavylifting #strength #conditioning #hypertrophy #bodybuilding #powerlifting #natural #eattogrow #nutrition #macros #iifym #flexibledieting #guyswholift #guyswhotrain #guyswithabs #lifestyle #dedication #discipline #fitness #fitspo #fitfam #instafit
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🤸‍♀️Regionals got your gym with handstand walk fever🤒? Struggling with what to do with your intermediate athletes that can’t handstand walk, but are comfy inverted 🤷‍♂️? _ Well, 🧠 + 📦 = unlimited handstand improvement potential! _ Changes in direction, weight shift, changes in elevation, push-ups, BREATHING!! and on and on... _ TAG someone that needs to grab a box and get upside down! _ @cfgymnastics @crossfit @crossfittraining #cfgymnastics #crossfit #crossfittraining #handstand #handstandwalk #handstandpushups #hspu
I’ve been really feeling my physique as of late. Honestly this may just be my favorite, non competition look. My workouts have all been high intensity, but this is mainly work from my diet recently. I hit a rough patch at the end of 2017 with my hand burn and car accident so staying consistent in the gym was tough. Since recovering I have been giving it everything I have to get my physique back to this level and I am so glad I did. You don’t have to look like me, everyone is different. Everyone has different goals. Be happy in your skin and if you are training or working out to shed a few pounds or gain some muscle, be happy with the progression and keep working because you never know what you are capable of achieving until it’s achieved! I’ll be sticking to my diet for a few more weeks to see how the physique looks. I may go into maintaining afterwards, but as of now I am so happy with the results!
#AussieStud @liampeel1210 ・・・ DM or tag us in your posts for a feature on our page!
Hallo, liebe Foodlover! Wir wünschen euch einen tollen Freitag und einen schönen Start ins Wochenende! Es soll super warm werden, habt ihr was schönes vor? Liebe Grüße, Jonas und Kaja
SHREDDING SZN 🔥😛💪🏻 . Locked in and focused at an all time high with my dieting/training and really seeing the results from just staying consistent and giving it my everything! 👊🏻💯 . If anyone out there wants to get shredded for the summer or finally achieve that beach body you’ve always wanted, DM me and we can get to work planning out diets/training programs! I’m more than happy to help! ☺️🙏🏻
Just another cat photo. I just photobombed it .
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#igersph #igersmanila #pinoy #igersmanila 
#kiss #abs #sixpacks #sixpacklicious #guyswithabs #muscle #fitness #gym #workout #healthy #shredded #shredz #igerspinoy #pinoyakogram #travel #photography #selfie #ootd #sexy #model #vsco #vscoph #vscomanila #grammerph #bloggerph #lfl
Action shots from a video @akinlabimorgan_ recorded for me yesterday .. Safe to say my triceps are responding well to my arm day everyday training, what do you guys think ⁉️👀 #IWantTricepsLikeJulianSmith @smith.julian 🔨 . . For custom meal plans 🍛/ workout routines 💪🏽 e-mail me at jrodriguezfitness@yahoo.com 📧 or send me a DM 📲 . . #JaysPhysique #Motivation #Bodybuilding #Wbff #ClassicPhysique #Beards #GuysWithBeards #GuysWithManbuns #Powerlifting #Model #Fitness #FitnessModel #FitnessMotivation #Tattoos #TattooModel #JapaneseTattoos #GuysWithMuscle #GuysWithTattoos #Aesthetics #GuysWithAbs #Abs
Right across the street from my apartment is a a huge field with a paved trail through it so the last 2 days I've gotten up and taken the pup for a little fasted "morning" run 👊 was hot and sunny and it was a great way to start my day 🌞 not looking to drop anymore weight but while it's summer I'm gonna take advantage of the weather, my lighter bodyweight and try my best to be more of an athlete than not haha 💪😎 heading to the gym now to hit chest and back and more steady state cardio as my carbs go up tomorrow and I ate a fuck ton last night 😁👌 wanna be my most beautiful for at least the summer Lmfao #summer2018 #sprints #gorgeousgeorge #cardio #fitnesstranformation #motivation #personaltraining #training #heavylifting #strength #conditioning #hypertrophy #bodybuilding #powerlifting #natural #eattogrow #nutrition #macros #iifym #flexibledieting #guyswholift #guyswhotrain #guyswithabs #lifestyle #dedication #discipline #fitness #fitspo #fitfam #instafit
Did sprints right when I got up today tonmake up for the massive amount of chocolate and peanut butter I consumed last night 👌 George ran a bit with me but it was hot as fuck and he gets gassed quick as he's an old man 🐶❤ gotta bring him his own bottle next time lol #summer2018 #sprints #gorgeousgeorge #cardio #fitnesstranformation #motivation #personaltraining #training #heavylifting #strength #conditioning #hypertrophy #bodybuilding #powerlifting #natural #eattogrow #nutrition #macros #iifym #flexibledieting #guyswholift #guyswhotrain #guyswithabs #lifestyle #dedication #discipline #fitness #fitspo #fitfam #instafit
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Saw someone set this up and needed an overhead tricep excersize so jumped in and omg they were killer 😍💪seated tricep cable extensions with the v grip at 50lb 6×15 superset with preacher curl 🙏🏼 did minimal cardio today and only 2 supersets for arms as I plan to crush em again this weekend and with more carbs 😁#thicc #armday #summer2018 #tricepsworkout #motivation #personaltraining #training #heavylifting #strength #conditioning #hypertrophy #bodybuilding #powerlifting #natural #eattogrow #nutrition #macros #iifym #flexibledieting #guyswholift #guyswhotrain #guyswithabs #lifestyle #dedication #discipline #fitness #fitspo #fitfam #instafit
Some day are going to be harder than others, but you will never accomplish your goals if you only put in the work on the days you feel like it! 😌☝🏻💯✅
❌ LEAVE YOUR EGO HOME ❌ Stop lifting heavy (with terrible form) just because you want to appear “strong” or because “others do it” 🙅🏻‍♂️ You’re just keeping yourself from properly growing your muscles and you’ll probably get injury if you keep it up. Focus on using lighter weight and really concentrating on slowing down the movement and using correct form. This way you’ll hit ALOT more muscle fibers & you will feel the burn 💪🏻🔥✅
• My favorite word- Vasodilation: dilatation of blood vessels, decreasing blood pressure. Relaxing the muscle cells especially within the venodilators (large veins). This increases blood circulation, for the muscles to get the oxygen they need, resulting in muscle enlargement. I make sure that my "pump" is more than just a pump, I take advantage of vasodilation always.. I love my veins. • Also want to state I've been repping the @beafit_official tank almost every day now, testing its' qualities. Thank you #teambeafit for it all, it was more loose when I got it (size medium), but last night I felt my body just fill it up. This is how I know I'm growing in muscle mass. I will use this tank as my measurement tracker. 💪🏼 • #fitness #fitnesstrainer #gymrat #guyswithabs #guyswithmuscle #veingame #ftm #transguy #vasodilation #pumpiron #bodybuilder #bodybuilding #beafit @beafit_official @beaorteza
Justin forgot how to button his jeans. 👖🤔 @justinleonard__ from our spread in @coolsingaporemag ! 🔥 📸 #ShotByLester
Big mood!! 🗣ATTENTION no class this Saturday I’ll be out of town Happy Memorial Day
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On stage with the man @hashmatnaim 🤙 #TristanManas #wbffgc18
🇮🇹 Ci sarà sempre qualcuno pronto a deriderti, pronto ad attaccarti Sii te stesso sempre 🚫💪🏽🤸🏾‍♂️ . Attiva le notifiche relative ai post per essere il primo a visualizzarli 🚨 e lascia un commento sotto "😏🍑💪🏽" . Pagina Facebook: Federico Ziella Atleta Youtube:https://www.youtube.com/channel/UCzzMsGvxep1DfEJiPPsJnUA . @xcorenutrition CREW Codice sconto @prozisitalia "ZIELLA10" #gobeyondhardcore #exceedyourself _ 🇺🇸 There will always be the haters Be yourself, always 🚫💪🏽🤸🏾‍♂️ . Turn on post notification to be the first to see my next contents 🚨 and leave a comment below "😏🍑💪🏽" Facebook: Federico Ziella - Athlete . Photo Credit @dengyskhan 😎 _ #dayoff #freetime #explore #inspiration #travel #bestdestination #destination #determination #inspire #beautifuldestination #landscape #gainz #gain #streetworkout #bestcalisthenics #workout #rehab #prevent #style #streetstyle #freestyle #lifestyle #healty #fitnessmodel #model
Wenn man jemanden hat, mit dem man ganz herzlich lachen kann, löst das so viele Glückshormone in einem aus. Genauso wie beim Essen! Gemeinsame Momente verbinden und man sagt nicht umsonst: Liebe geht durch den Magen! Genießt euren Tag! 😊 Kaja & Jonas
#AussieStud @iamdanmegson ・・・ DM or tag us in your posts for a feature on our page!
Schmeckt besser als es aussieht - Ofenkartoffel mit mediterran gegrilltem Gemüse, dazu eine Salatbeilage an Balsamicodressing. ——————————————————- Hej ihr Sportskanonen und Essensliebhaber! 🙋🏻‍♀️ Nach dem Sport war ich gestern mit meiner Mama im Alex/Alsterpavillon an der Alster essen - Beschreibung siehe oben! 🥔 Da ich kein Essen wegwerfen kann, habe ich alles aufgegessen - und war danach auch mehr als voll. 😅 Aber es war halt auch einfach lecker! 😊 Wer fühlt sich auch nicht gut, wenn er Essen wegwerfen muss? 🧐 Oder fällt euch das leicht? Kommentiert gern! ⤵️ Ich wünsche euch einen sonnigen Tag! 💕
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