#guyswholift

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Great way to end an arm workout. From @sarah_bowmar “It’s pretty simple. 10 on each arm. 9 on each arm. 8 on each arm. All the way down to 0.”
Welcome back to another edition of shit Squats... Continue to have crap form... I know I’ve come along way far as strength but that doesn’t mean a damn thing if my form continues to suck ass... 🤬 • First set 225 (roughly 70%) for 3 sub par reps. Then 265 (roughly 80%) for 3 more sub par reps. Then ended with an AMRAP at 295 (roughly 90%), was supposed to get at least a minimum of 3 reps & I could only 2 reps with shit depth... 🤬 • #muricalife #muricalifedotcom #muricalifeteam #muricalifepower #muricafit #muricapower #aboutthatlife #powerlifting #squats #deadlifts #benchpress #guyswhopowerlift #powerlifter #weightlifting #liftweights #guyswhoworkout #guyswholift #guyswholiftweights #guyswhosquat #squatheavy #squatloweryoucoward #realmentrainthebooty #squatbooty #silkies #rangerpanties #daisydukesoffreedom #silkiesandsquats
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First time hitting 315x4 I'm proud of myself on how far I becoming lately I wasn't able to left this last week for one and now I can for 4 there a lot your body can do all it is to get were u want is yourself second goal done😏 @train_hard_apparel #trainhardapparel #legday #goldsgym #gymlifestyle #guyswholift
Are now a supplier of the popular TORQ endurance products! 😀🚴‍♀️🚴🏻‍♂️🏊🏼‍♂️🏃🏻‍♂️🏃‍♀️
Here's my guy Monte demonstrating proper technique on the Erg, consistently getting 13-14 meters per pull and working at a consistent pace. This was to start a killer full body high intensity day which he crushed! @memelnick . . . . . . . . . #BestSelf #Clientspotlight #PicOfTheDay #Photooftheday #style #fit #fitspo #fitness #fitfam #personaltrainer #Cali #SF #Crunch #Healthy #Cleaneating #HealthandFitness #CrunchTv #Erg #guyswholift #hardwork #GymLife #Gym #Row #lean #Progress
The smile at the end says it all for me.. This may not be the heaviest jerk ever, but this is a HUGE milestone personally. 142.5k/315lb jerk, which is not only the heaviest jerk I’ve hit since herniating 2 discs in my neck almost 2 years ago, but this is the most I’ve EVER put over my head in a jerk. Very happy with the way weights are moving following the team programming for my online/remote team right now! I’m excited to see what kind of weights they’re gonna crush through this taper next week prepping for the #AOSeries1 🔥 #HeadDownEyesForward #RevolutionaryPerformance #FinallyFiguringOutHowToJerkIt 😅 @gsocrossfit @gso_barbell @freakathleteapparel @masheliteperformance @2poodperformance
Are You The Nubreed? 💪 @nubreednutrition MyoBlast is back in stock! 👉 Cinnamon French Toast 👉 S’mores 👉 Vanilla Bean 👉 Chocolate Caramel 💪 24g of Protein 4️⃣ Protein Blend: Whey Isolate, Milk Isolate, Micellar Casein, Whey Concentrate ❌ No Fillers ❌ No Amino Spiking You can get your hands on this Ultra Premium Protein Blend, at @xnsupps 🤔Are You The Nubreed? 👉 Find Out at XNSUPPS @anytimefitnessofbrownstown @gtsirk1698 #xnsupps #xnmichigan #xnsupplements #supps #protein #nubreed #nubreednutrition #recovery #postworkout #bodybuilding #crossfit #powerlifting #workout #exercise #guyswholift #girlswholift #training #weightlifting #diet #health #weightloss #nutrition #anytimefitness
A few highlights from my training the past few days. Lately due to a recurring shoulder issue I’ve been really focusing on good form and my movement patterns instead of building up my actual weight. I’m still slowly gaining size but due to my shoulder I’m just not lifting as heavy as I would like☹️ Here’s a breakdown of the video Squats: On Sunday I did 8x12 and added weight every set(this was my second) Monday: I trained chest 5x12 slight incline DB press(this was my last set) Cross holds: 5x3 seconds(plus the one in the video idk how long it was) Flies: 4x12(focusing on the stretch) • • • • #misterrings #gymshark #nutella #summitstrong #optimumnutrition #prosupps #completenutrition #gainz #guyswholift #cross #gymnastics #bodybuilding #wod #fitness #gymislife #swoll #weightlifting #fitnesstips #justthetip #grind #brokenshoulder
Since I’ve spent all morning at the VA and have to get three X-rays after two appointments, here are the results of this morning’s arm day. #armday #armsandshoulders #shoulderday #bouldershoulders #pushpull #pushpullgrind #progress #roadto220 #guyswholift #marineswholift #usmc
Finally getting the weight back up on those deadlifts. Probably should have had a belt on for this but still, 220kg!😆👌🏽#shredz #shredzarmy #shredded #shrednz #ehplabs #ehplabs_ausnz #teamehp #gym #gymlife #gymshark #fitness #fit #fitfam #fitspo #fitwearofficial #fitwearcommunity #seidwear #athlete #aesthetics #physique #gainz #backday #deadlift #guyswholift
When you don't realise how small you are until you have a selfie with @lloydcoombes 😂
Well Ladies and Gents....look who has joined forces!!!!! If you are a Durham Ultimate Fitness - North member and you frequent the Whitby Popeye's Supplement location to purchase your supplements you will receive discount on your purchase just for dropping our name. Members that refer friends to the gym get a free month for doing so and a chance to win $500!!!!! #popeyessupplements #whitbylocation #openuntil9pm #4160baldwinstreetsouth #dufc_north #69tauntonrdwest #comegetamembership #askforkelseyorjenisha #fitcouples #fitfriends #fitdudes #fitchicks #girlswholift #guyswholift
Mini flex here. I hit a brand new PB on deadlift!!! 150kg for 1 x2!! 🤘🏽🤘🏽💪🏽💪🏽💪🏽 I’ve been stuck at 140kg for ages so decided enough was enough. Pulled hard and hit 150, the best I’ve ever managed. I know it’s not a huge lift but for me it’s a breakthrough. Currently weigh in at about 81kg and only stand 5ft 8... Any advice on getting my lifts up further? Big shout out to @mattlowe94 who sorted my current program out, and backed me for my lift today 👍🏽 @sheer_mass - ALIL10 for 10% off at checkout (Neglected to take a picture of the loaded bar, was too pumped about the lift to think about that, will get a pic of me lifting it next time I do big DLs) #deadlift #deadlifts #deadlifting #personalbest #newPB #PB #guyswholift #pull1 #pullsession #gym #shamelessselfie #miniflex #arms #training
Thank you @ryan_spiteri for giving me the tools and motivation to complete this 8 week life style transformation. I'm loving the results even though I have much more work to do. #gym #fitness #fit #legday #stylist #guyswithtattoos #guyswholift
Dearest Tuesday, why do you feel so much like a Monday?
1 year of hard work & actually caring about my nutrition, from 200 lbs, to my leanest at 177 (pre-comp), to 184 currently. I’m liking my recent muscle gains throughout this injury recovery. Just trying to be the best version of myself that I can. #fitover30 #transformationtuesday #motivation #inspiration #transformation #gymlife #gains #fitness #fitfam #fitspo #muscle #fullbody #workout #liftheavy #training #strong #guyswholift #guyswithmuscle #bodybuilding #powerlifting #powerbuilding
OK peeps, I'm finally sharing the link to the company Facebook page. Check it out, like it and share it. We sell SARMs, for now. More swag to come. There's a link to the website on the Facebook page. If you can't find it... combatpharma.com #sarms #combatpharma #fitchicks #fitnessmotivation #fitness #swolepatrol #gaintrain #supplements #gym #gymrat #guyswholift #muscle #instafit #makinggains #gainz #trainsmart
Validation/Compliments from others . Today while working out at the resort gym I had a guy come up to me and ask me to show him how to do a cable push down. I did and moved on to my next workout. A few workouts later we ended up talking and he complimented me on how intensely i work out and how he could tell it was paying off and that I looked great . I try not to rely on validation from others too often but it’s always nice to hear and I think it’s still needed! . So take the time today to help someone or compliment them because honestly something this world needs more of.
Welp I’m back at the counter for another episode of some supplement knowledge! - I had someone reach out to me about natural remedies to help with anxiety, which is actually something I’m very familiar with because I struggle with that myself! - Pictured are a few things I like to use to help me out. - Fish oils and Omega-3 fatty acids are a major building block for optimal brain chemistry. The American diet tends to get enough Omega-6s from but will typically fall short in Omega-3s. This can cause improper transmission of nerve signals. To keep it simple, when your brain isn’t functioning optimally, you can feel anxious and depressed. So take your fish oils people! - Another common reason for mild depression and anxiety is an imbalance in brain neurotransmitters that can act as mood enhancers by helping transmit signals between brain cells. One neurotransmitter in particular would be serotonin (which medicines like Prozac act on). A more natural way to combat this is supplementing with B Vitamins. What that can do is conserve the amino acid tryptophan and convert as much of that as possible into serotonin. - 5 HTP, to keep it simple, is another natural supplement that can up your serotonin levels without using prescription meds. Lots of studies show it works just as good, if not better with less side effects. - Multiple studies have also shown that vitamin D can also help improve neurotransmitter function. - Bottom line is, you can fight tons of issues with natural supplementation. Just need to find that right stuff! - As always, message me with any questions! . . #supplementsuperstores #s2faction #dominateyourlife #1stphorm #neversettle #legionofboom #phamily #instafit #instafam #like #new #instafitness #fitness #fitfam #killit #bodybuilding #bodybuildingmotivation #motivation #guyswholift #workhustlekill #whateverittakes #cleaneat #workout #lift #fitlife #fitspo
The countertop of perpetual gains and never-ending lifts 🙏🏻🏋🏻‍♂️💪🏻💀🖤 #hailgains
Tim lookin awesome, rockin his Boss Gear!! Credit to from @tklodnickifit - Merry Family Day or something. Just cause it's a holiday doesn't mean you should skip a lift, if your gym is closed do a home workout no excuses #bosssupplements #fitfam #guyswholift #gymlife #bodybuilding
It’s a fact that music 🎧 can help you train HARDER and LONGER. What’s on your playlist? Which songs send you into Beast Mode? Drop your favorite tracks in the comments 👇🏿👇🏿👇🏿👇🏿 Create your own fitness experience the G Code Way. DM @gcodept or Facebook G Code Performance Training to book a session --- #gcodept #fitfam #health #personaltrainer #boston #quincy #womenfitness #fitnessaddict #getfit #bostontrainer #bodybuilding #weightloss #muscle #fitnessmotivation #eatclean #trainhard #workout #fitness #wellness #nutrition #girlswholift #noexcuses #trainhard #nopainnogain #guyswholift #instafit #motivation #lifestyle #gym #summerbody #mondaymotivation
Now that's how you do tuna 🦈💪🏽🇲🇽 no egg yolks whatsoever! Lots of jalapenos, onion, and just a touch of low fat miracle whip to hold it all together! Less miracle whip MORE tuna! #healthylivin #cleanlivin #donttalkaboutitbeaboutit #yougetoutwhatyouputin #gainsstartinthekitchen #guyswholift #guyswhocook #cleaneatin #withamexicantwist #results #focused
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