Great way to end an arm workout. From @sarah_bowmar
“It’s pretty simple. 10 on each arm. 9 on each arm. 8 on each arm. All the way down to 0.”
Are now a supplier of the popular TORQ endurance products! 😀🚴♀️🚴🏻♂️🏊🏼♂️🏃🏻♂️🏃♀️
When you don't realise how small you are until you have a selfie with @lloydcoombes
Mini flex here. I hit a brand new PB on deadlift!!! 150kg for 1 x2!! 🤘🏽🤘🏽💪🏽💪🏽💪🏽 I’ve been stuck at 140kg for ages so decided enough was enough.
Pulled hard and hit 150, the best I’ve ever managed. I know it’s not a huge lift but for me it’s a breakthrough.
Currently weigh in at about 81kg and only stand 5ft 8... Any advice on getting my lifts up further?
Big shout out to @mattlowe94
who sorted my current program out, and backed me for my lift today 👍🏽 @sheer_mass
- ALIL10 for 10% off at checkout
(Neglected to take a picture of the loaded bar, was too pumped about the lift to think about that, will get a pic of me lifting it next time I do big DLs)
#deadlift #deadlifts #deadlifting #personalbest #newPB #PB #guyswholift #pull1 #pullsession #gym #shamelessselfie #miniflex #arms #training
Dearest Tuesday, why do you feel so much like a Monday?
Validation/Compliments from others
Today while working out at the resort gym I had a guy come up to me and ask me to show him how to do a cable push down. I did and moved on to my next workout. A few workouts later we ended up talking and he complimented me on how intensely i work out and how he could tell it was paying off and that I looked great
I try not to rely on validation from others too often but it’s always nice to hear and I think it’s still needed!
So take the time today to help someone or compliment them because honestly something this world needs more of.
Welp I’m back at the counter for another episode of some supplement knowledge!
I had someone reach out to me about natural remedies to help with anxiety, which is actually something I’m very familiar with because I struggle with that myself!
Pictured are a few things I like to use to help me out.
Fish oils and Omega-3 fatty acids are a major building block for optimal brain chemistry. The American diet tends to get enough Omega-6s from but will typically fall short in Omega-3s. This can cause improper transmission of nerve signals. To keep it simple, when your brain isn’t functioning optimally, you can feel anxious and depressed. So take your fish oils people!
Another common reason for mild depression and anxiety is an imbalance in brain neurotransmitters that can act as mood enhancers by helping transmit signals between brain cells. One neurotransmitter in particular would be serotonin (which medicines like Prozac act on). A more natural way to combat this is supplementing with B Vitamins. What that can do is conserve the amino acid tryptophan and convert as much of that as possible into serotonin.
5 HTP, to keep it simple, is another natural supplement that can up your serotonin levels without using prescription meds. Lots of studies show it works just as good, if not better with less side effects.
Multiple studies have also shown that vitamin D can also help improve neurotransmitter function.
Bottom line is, you can fight tons of issues with natural supplementation. Just need to find that right stuff!
As always, message me with any questions!
#supplementsuperstores #s2faction #dominateyourlife #1stphorm #neversettle #legionofboom #phamily #instafit #instafam #like #new #instafitness #fitness #fitfam #killit #bodybuilding #bodybuildingmotivation #motivation #guyswholift #workhustlekill #whateverittakes #cleaneat #workout #lift #fitlife #fitspo
The countertop of perpetual gains and never-ending lifts 🙏🏻🏋🏻♂️💪🏻💀🖤 #hailgains