#guthealth

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Gebackene Süsskartoffeln zum Frühstück. Der perfekte Start in meinen wohlverdienten Sommerurlaub ☀️🏖😊 Sweet potatoes for breakfast! Perfect start into my well deserved summer vacation ☀️🏖😊 #welldeserved #summervacation #sweetpotato #sweetpotatotoast #leakygut #movingforward #paleo #autoimmunedisease #autoimmune #healthygut #healyourgut #guthealth #aipdiet #autoimmuneprotocol #autoimmunepaleo #keto #lowcarb #glutenfree #glutenfrei #histamin #histaminarm #histaminintoleranz #histamineintolerance #cleaneating #veggies #vegan #finallyvacation #sommerurlaub #wohlverdient
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Eating for sure 🙄 what do you guys think?🤔
The farmers markets produced the goods today with some different cauliflowers 👌
Raw beetroot salad. The quickest salad you ever could make. Chops in 4 seconds!! So good for gut health. #thermomix #thermomixaus #tm5 #rawsalad #guthealth #superquick
We have a limited amount of April’s seasonal Wild Elderflower apple cider vinegar @skibbereenmarket today. Wild fermented for at least twelve months, it’s raw and unfiltered and made with West Cork apples and mountain well water - call by and get some before it’s gone! . . . . . #skibbereen #skibbereenfarmersmarket #marketday #fermentedfoods #healingwithfood #wildfermentation #nurturewithnature #healingfromtheinsideout #healingfromwithin #guthealth #guthealing #guthealthmatters #slowfood #applecidervinegar #acv #fermentation #elderflower
Here is just a few of the symptoms that may indicate the need to supplement. Sources: sun exposure for activation, fatty fish, egg yolk and fortified cereals and juices Post via Carla Gerrtys #Vitamins #Vitamin #guthealth #bonehealth #nutrition #dietitian #VitaminDDeficiency #VitaminD
✨Making jasmine green tea sparkle ✨ Super proud to say that we use some of world’s best certified organic teas to create an extra special brew in every bottle. We don’t take short cuts that would reduce quality and have a traditional #fermented product that has layers of flavours as this is something I’m super passionate about. I hope you enjoy the work we put in and can taste the difference 🤞 Kate Xx 📷: @jewelszee #frombarreltobottle #kombuchalove #kombuchabrewing #slowfood #goldcoast #probiotic #probiotickitchen #fermentation #kombucha #smallbatch #shopsmall #shoplocal #seasonalfood #organic #grateful #flatlay #vscofood #momentsofmine #lightandshadow #traditionalfood #guthealth #guthealing #paleo #nosugar #jerf
Seaweed hunting... Seaweed is high in iodine, iron, vitamin C (which aids iron absorption), antioxidants, soluble and insoluble fibre, vitamin K, vitamin B-12 and a range of other nutrients important for human health. #lactoferment #lactofermentation #lactoferment #jessieferments #guthealthmatters #guthealth #guthealth #guthealingfoods #guthealing #guthealthmatters #guthealinggoodness #guthealingrecipe #eattheseasons #eattheseason #eattheseasonsuk #fermentation #ferment #fermentedfoods #fermentstuff #seaweed #seavegetables #cornwall #sea #seaside #foraging
Weekend mode on..... How do YOU “treat your health”? Our focus is always our gut (after all it takes guts to be healthy right?!) and what better a way to nourish our bellies than with our fave @purearthlife sparkling water kefir - enjoy over ice with a sprig of Rosemary or go all out with a cheeky splash of gin to celebrate the sunny weekend 👏🏻 @purearthlife vegan kefir waters contain 5 STRAINS OF LIVE & ACTIVE PROBIOTIC CULTURES with each drink containing 10 Billion Live Cultures per 100ml (incl. Bifidobacterium psychraerophilum, Lactobacillus satsumensis, Lactobacillus paracasei) Hoorah 👏🏻👏🏻
I absolutely love how healthy food options are becoming so much more accessible. This was my afternoon snack from the food court today while I was out and about. Also notice how it isn’t in plastic? 👏♻️ Healthy food = happy Lauren 🤗
Kozue, a lovely talented nail artist in Geelong @niko__nails ordered our Natto🙌😊 We’re so pleased to hear that she liked it❣️ Thank you so much for the wonderful post!! ジロングにお住まいのネイリスト、こずえさんが私達の自家製納豆をオーダー下さり、有り難いことに彼女のインスタにてシェアをしてくださいました❤️ うまくリポストできず、元々の文面がどっかへ行ってしまいましたが(ごめんなさい🙇‍♀️)、美味しく召し上がって頂いたみたいで、本当に嬉しいです😊 ありがとうございました🙌❤️ #natto #homemade #homemadenatto #fermentedsoybeans #probiotics #vitamink #health #guthealth #geelong #melbourne #vegan #organic #soybeans #手作り納豆 #菌活 #腸活 #ジロング #メルボルン #自家製納豆 #オーガニック #healthy #superfoods #wholefood
Picture yourself a year down the track - what do you see? Where do you want to be? Now evaluate the decisions you make now. Do your current actions and decisions align with what you expect to achieve? If it doesn’t, maybe it’s time to step back and reevaluate either your goals or your actions! Are your goals realistic? How much work are you actually willing to put in to achieve your goals? Do your actions align with what you say you’re willing to do? 🤷🏻‍♀️🤔
Not always easy to establish, but one of the best things a mother can do for their child.... #Breastfeeding 💕⭐️💕⭐️ The ‘first 1000 days’ tips feature breastfeeding as a key to enhance infant #neurodevelopment and #immunity and #guthealth ...up to toddler age and beyond. Supporting breastfeeding is our role as healthcare professionals (and the wider community such as public places and workplaces) What #breastfeedingsupport initiatives have you promoted or seen?? #breastisbest #breastfeedingfriendly #breastfeedingmama #breastfedbaby #breastfedtoddler #breastfeedingclothes #breastfeedingwithoutfear #unicef #paediatrics #pediatrician #babyfriendly #momfriendly #familyfriendly #supportbreastfeeding #health4kids
You have probably heard about Kombucha and knew that it is a probiotic drink that give you amazing health benefits. But what is kombucha? Boon, the kombucha coach from @ScobyFarm will be here to reveal the true face of kombucha and teach you the art of kombucha brewing. Come and join us to be proud daddies and mommies of your Scobyies (scoby+babies, pun intended)! Workshop Itinerary: 1. An invitation to join a tradition which is more than 2000 years old. 2. What is kombucha ? A brief history. 3. Benefits of kombucha 3a. Ecology of a kombucha Brew 4. Kefir and kombucha 5. Lets get started! Step by step "hands on brewing", 6. Pit falls in brewing, enemies of Scoby ,infusion of flavours and secondary fermentation 7. Q & A 7a. Sampling of fresh brew 7b. Lets talk about sustainability 8. Group Photography Each participant will receive: 1. Basic 2L brewing jar 2. One Mother Kombucha Scoby 3. 250ml kombucha 4. 30 days brewing support in Whatsapp group 5. Pictorial Eguidelines (Distilled from years of experience from brewing) 6. Recipe to brew caffein free kombucha Please click the link below for more information: https://docs.google.com/forms/d/e/1FAIpQLSd1NYLx-pIFTBdpfU6ANLpBVHct3fCrCiHv2LoRZRfZEVnpqg/viewform?usp=pp_url Contact: Wen 0163210935 Email: abitless18@gmail.com For more information on the registration. #scobyfarm #kombucha #freshkombucha #kombuchamalaysia #vegan #veganinmalaysia #probiotics #probioticdrink #fermentedtea #healthydrink #guthealth
🐷 Fresh baked pork and fennel sausage rolls! 🥧 Can’t believe how easy this was to make, I was trying to mimic the flavour of the Bourke Street Bakery one’s annnnnd I reckon it’s there 🔥 Only downside was that the pork was so juicy it made the base wet, BUT if I had slightly pre-cooked the pork before I probably could have avoided that 🥚 That and the fact I made Fathead Dough without the egg, and the egg probably would have helped set and solidify the base BUT delicious nonetheless
Be a sunflower, so even on the darkest days, you can stand tall and find the sunshine 🌻🌻🌻 Feeling so grateful for all the amazing support I have found on #Instagram , from my first #abellyfulloffood event this week, to sharing how I was recently struggling with my #Crohns 💛 Which is what this community is all about, kindness, support & finding ways to always find the sun☀️☀️ Have a gorgeous weekend 🙌🏼 #abellyfullofhappy (🌻 and 📸 by @theglutenfreesuitcase @wheatard @fittiefodmapldn )
Yummy smoothie recipe courtesy of our partners @biokult__uk . Slide pics for full recipe. Our tip - use frozen banana instead for nicer texture (we always peel and cut some up and have them ready in the freezer). Can do same w avo btw (creamier and less mushy in our pov) #weekendtreat #smoothie #smoothierecipe #5aday #7aday #10aday #beneficialbacteria #probiotics #guthealth #guthealth #prebiotics #darmmitcharme #nutrition #nourishme #nutritionist #nourishingfoods #apotheke #drogerie #guthealth #fitforfun #ernährungsberatung #gesundeernährung #smoothierecipes @nourishme.ch
Today was the first day since we moved that I have been able to spend the day with my 3 #littlehumans so I decided to be present with them & off my phone & acting like a kid running around after them & just having fun!! Which meant there wasn’t much time for making #dinner so tonight’s it’s a bowl of #leftovers which was all #veggies & I cooked a little #tofu for some protein 🥦🍆🥒🌶🍅😋 . . . . #mumlife #breastfeedingmum #guthealth #healthyfood #healthychoices #feelgood #gutloving #nutrientdense #paleofriendly #jaminsoulfood #mumblogger #kidslovedit #foodie #foodblogger #tasty #homemade
Less Presents, more Presence!
Looking to add a plank variation into your core routine? . Try a hacksaw plank. The constant change in motion is where it gets tricky. Once you’ve nailed it on the toes, then add gliders for longer range of motion then add rings to change the weight distribution . Enjoy 🔥
The Biscuit Review: #1 These @schaerglutenfree rglutenfree Viennese biscuits are the fantastic!! 🙌🏻✨ They taste just like the glutenous version, they don’t crumble & they melt in the mouth 🤤🤤 . . Taste: 10/10 Texture: 9/10 Price: €1.99 . . #glutenfree #coeliacdisease #celiacdisease #coeliac #celiac #guthealth #freefrom #glutenfreeeats #glutenfreetreats #biscuits #viennesebiscuits
Harmony & being in it, can seem like a difficult task. The World moves so fast and can trip us up at times......I think we all get swept up by ‘how we should be’ ‘What we should look like’ & comparing our lives to everyone else, who most probably are doing the same. So, slow down, breathe deeply and just love who you are. Be your authentic self and keep going.....❤️ #healthyhubuk
⚡️We cannot lower the mountain. We can only elevate ourselves ⚡️ Smoothie thoughts 💡 Does anyone else go into a meditative state in the kitchen? I find I walk away with such a clear mind 😌 Whipped up @melissawoodhealth Ultimate Beauty Boosting Smoothie because it legit makes me feel like the OG 👸🏻 I like to add @barneybutter AB powder over dates because I’m not huge on how sweet dates are but love makin my smoothies thick AF 💯 and also am slightly obsessed with @barneybutter 🤷🏻‍♀️ Make it a great day ☀️ * * * * * * * * * #smoothie #spirulinasmoothie #greensmoothie #beautifulhealth #healthyfood #thatsdarling #feedfeed #buzzfeedfood #mindbodygram #guthealth #realfood #todayfood #wholefoods #glutenfree #healthyeating #eatrealfood #mindfuleating #foodie #foodblogger #iamwellandgood #tastingtable #eatclean #huffposttaste #cleanfoodshare #fitfood #healthyrecipes #healthychoices #plantbased #floridablogger
🌞My 5 faves to get me going in the morning! 😎As with all Forever Living Products, a little goes a long way! 🌞This fab combo provides me with the essential vitamins and nutrients I need each day! 😎 #vital5 #workingtogether #synergistic #wellbeing #foreverdaily #essential #vitamins #bioavailable #minerals #nutrients #foreverarcticsea #omega3 #hearthealth #normalbrainfunction #fishoil #activeprobiotic #goodbacteria #guthealth
Cinnamon facts #plantbasedknowledge
Gut healing veg broth ... Garlic, Shiitake 🍄(vitamin B & D), 2 tsp apple cider vinegar(aids digestion), Chinese broccoli/ kai lan, seaweed(iron , zinc), ginger, pepper, cumin seeds, five spice, dried chilli, coconut oil, organic miso (from @enokidomisoaustralia ), carrots for sweetness, fresh turmeric (shaved- anti inflammatory)... I’ll sprinkle sesame seeds to a bit of crunch on my next bowl 😏... . #broth #soup #guthealth #ginger #shiitake #miso #organic #carriageworksfarmersmarket #farmersmarket #nutrientrich #foodie #eatwell #wintersoup #whatathleteseat #nowastecooking #herbs #turmeric #antiinflammatory #healwithfood #guthealing #comfortfood #enokidomiso #wastenotwantnot #vegetarian #whatvegetarianseat #vegan #whatveganseat #garlic #veggiebroth #mushrooms
Last day at home for a while oats bc another conference (PhD life is tiring I promise) 🍯 oats soaked overnight with almond milk topped with banana 🍌 raw cacao nibs 🍫 and chocolate peanut butter 🥜🍫 (FYI this @meridianfoods has honey in it so be careful if that upsets you, I figured a little would be ok ✌️) also I picked this up (and considering going back for more / other fancy Meridian peanut butters) on special for £2 each @aldiuk this week 😱🙌
Making fermented hot sauce.
Farmers Baguettes and Turkish looking good #guthealth #burleigh_baker #longfermentation #sourdough
You know what time it is! Add some fizz to your weekend, morning or evening, crack one open and enjoy 🤗🙌🏼
Morning Saturday Loves. Breakfast courtesy of Mother Nature (kinda) and the lovely people at @drinkbaotic (Back on the celery first thing). So feeling energetic and btw #3daystogo #saturday #guthealth #baobab #banana
Who needs crackers when you have broccoli bites? ⠀ 🥦 ⠀ Cruciferous vegetables, such as broccoli and cabbage, are full of fiber and other nutrients, and are amazing for detoxing excess estrogens from body ⠀ #guthealth #healthythyroid #thyroidhealth #thyroid #nutritionist #naturopath #naturopathy #thyroidfunction #healthyhormones #happyhormones #healthychoices #healthylife #vegan
B R E A K F A S T ➡️ Strawberries and @skinnyfoodco Maple Syrup on a @warburtonsgf crumpet. Mr looked at this and said "that's not breakfast" 😂 he sees it as dessert as it's too pretty lol. It's damn tasty though and that's what weekends are for; Insta worthy breakfasts! We're off to the zoo today so plenty of walking will be done! We're taking our own picnic but it's a hot day so I'm sure ice cream may be consumed at some point.
Amp it up 👉 #carpediem early risers! My #vegan pre during and or after #workout energy protein shake @GenuineHealth 1 scoop #fermented Whole Body NUTRITION with NeuroFactor Lutein & Extramel ( natural flavor) and 1-2 scoops of Vegan Sports 20g protiens+ powder (vanilla flavor) added to 1 1/2 cups juice, nut milk or water then Shake 10-15 seconds for smooth consistency. Please follow Genuine Health to learn more about how #PlantProtein can aid your performance. You need good #guthealth to get the most out of your nutritional intake. These plant proteins kick-ass like you #GHGutLove #brandambassador ! #FitFuel #Fitness #hiking #running #weigjhttraining #cycling #dancing #martialarts #spinning #walking #brandambassador 🌱💪💕 Happy healthy #loveyourgut #Sale 20% OFF with #couponcode LEE18 for your entire Genuine Health product order http://us.genuinehealth.com (link in my profile) #discountcode #morningperson
Are you aware of just how important our self dialogue is?? How we speak to ourselves can totally change the way we conduct ourselves & think of ourselves...so make sure it’s in a positive manner. Always be kind to you. Wake up each day & tell yourself something positive & motivational to start your day off in an energised way. Believe & Achieve 😃💪🏼🙋🏼‍♀️✅ Think yourself strong #selflove #fat2phattwithsamantharobinson #guthealth #gutmicrobiome #healthy #sahm #workfromhome #mumpreneurs #mumlife #boss #wfh #dreambig #positivevibes #diabetic #microbiome #mindset #lawofattraction #affirmations #mumlife #momboss #cleaneating #fitness #strong #healthyeating #protein #entrepreneur #puttinghealthatthetop #eatclean #training #gym
Life is grand when you have chocolate mousse for dinner. Everyone in my house just went crazy over tonight’s new food trial. Avocado 🥑 Coconut milk 🥥 Cacao 🍫 Stevia Vanilla Could top with some berries or a low sugar fruit. All healthy ingredients that are high in nutrients and best of all - good fats. No sugar crash, no raised blood glucose, no crap. Heaven!!! #nutrition #goals #eatwell #healthy #keto #lowcarb #lchf #dessert #inflammation #antiinflammatoryfood #cleaneating # #positivevibes #food #betterfood #healthyfood #diet #focus #habits #wholefood #health #spiritual #alchemy #alchemist #guthealth #microbiome #avocado #alchemyhealthandwellness #cacao #coconut
Hallelujah!!! This is awesome! Lemony cacio e Pepe by @chrissyteigen is so gooooood. Pancetta + pepper + lemon + garlic + chilli+ rocket lettuce + Parmesan cheese. The “pasta” is made from brown rice and quinoa in a penne shape by @olivegreenorganics . This is just like the real pasta experience but allergy safe and truly tastes similar if not better . #allergies #wheatallergy #wheatfree #fauxpasta #chrissyteigen #guthealth #italianfood
Hello weekend! 😃☀️ Schools out and summer holidays have started! 6 weeks of fun! Whoop! 😉💚 Orange & Lemon with crushed ice is so refreshing 😋 #orange #lemon #juice #juiceoclock #juicelife #juicing #plantbased #plantpowered #poweredbyplants #healthyheart ❤️ #healthyguts #guthealth #beatingarthritis #vegan #weekend #summer #summerholidays #nutritious 😉💚
My new best friend - pre made organic bone broth. To help my gut heal, I’m having a full mug of this on the daily. Bone broth (the kind that grandma used to make) has plenty of good for collagen that helps heal your intestinal lining. Because I have an intestinal Candida overgrowth and a couple of stray bad bacteria that don’t belong, drinking bone broth is a sure fire way to help heal my intestines while I am on this journey. Chinese medicine says beef bone broth is best. Conventional wisdom says chicken. All that chicken soup for a cold is TRUE! I’ve read studies that say fish/seafood broth is the best. Here’s my take on that: if you’re doing to drink it, then it’s the best one for you. No broth works if it stays in the pot. So, don’t worry about the type too much and just get drinking. :) #createalifethatheals #foodasmedicine #acupuncture #acupuncturist #facereading #burnoutqueen #burnoutrecovery #personalgrowth #womenbosses #girlboss #femaleentrepreneur #highachievers #guthealth #eatorganic #coconutoil #anticandida #candidacleanse #candidadiet #antifungal #letfoodbethymedicine #tcm #chinesemedicine #healthcoach #theoriginalhealthcoach #functionalmedicine #bonebroth #feelgoodhormones #leakygut #ibs #bloating
🥕🥕Chocolate, Carrot & Walnut Muffins🥕🥕 . Found a new recipe & adapted it to make it GF, DF & SF. Surprisingly, it came out light, moist, crunchy with a lovely nice hint of cinnamon spice. Then I coated it with my famous chocolate sauce . Tastes dark, decadent & delicious m mmmm 😉
It’s On !!!!! @avocamarkets tomorrow!! Run, Burpee, Hop Skip & Jump down and support your local business community. Be sure to drop by my stall & say G’day. Turn your negotiating skills on for a good old Barter and get yourself a discount💥. #superfoods #plantbased #nutrition #hemp #hempseeds #hempnutrition #protein #immunity #supergreens #guthealth #healthfoods #healthy #healthy #markets #healthylifestyle #surfing #avocabeach #mtb #trailrunning #endurance #enduro #recovery #magnesium #hydration #fitness #training #ourcentralcoast #centralcoastnsw #australia
Hands up if you have children 🙋 Finding food alternatives if your child is suffering from an intolerance can make your life extremely difficult, especially when it comes to preparing daily meals! 👎 ❣️ So we’ve done the work for you in our latest @lifelabtests Facebook blog (FB - @lifelabtesting ) 📲#foodhacks It’s said that 1 in 14 children have a food intolerance/allergy and you won’t believe how many foods these common items are in…
Thanks @skinhealthmag for the feature on gut health http://mag.skinhealthmagazine.com/ #guthealth #skin #health #healthcoach #collaboration #summer #writing #healthwriter #contribution
Broccoli and Cauliflower creamy cheese bake with crumbed bacon and fresh herbs. Yummmmm 😋 I literally thought about this on my run so I made it 😂 Day 21 of the 30 day no sweets keto challenge and I’m feeling great ....but looking forward to having some keto brownie day 31 😂
Beef cheeks tonight. 8 hours slow cooked in Port and Vanilla Bean served with home grown vegetables. #thanksbert @yarravalleypoultry #foodporn #grassfed #frikenawesome #wine #organicmeat #paleo #guthealth #foodismedicine #fatisfuel #bonebroth
Finding a @pretamangeruk at the services is definitely a life saver! I tried the new GF/DF mango sunshine smoothie bowl with blended mango & banana, gluten free granola, blueberries & coconut chips! - really tasty actually 😍 + a coconut milk latte. What’s your favourite coffee shop for gluten and dairy free food? I love Pret for salads, soups, chia pots, smoothie pots & coffee however I’ve never understood why they don’t have a gluten free sandwich option!? 😞
#fvchallenge2018 // Our challenge helping you to boost your fruit & veg intake to 5+ serves starts tomorrow ! First suggestion outlined in our free downloadable PDF (link in bio) is replacing bread with sweet potato slices 🧐 Just slice it, pop it in the toaster (might need a few rounds) until it’s soft. Then top with anything you would normally put on bread. We’ve quickly sautéed some mushrooms and added goats cheese, avocado, pepper and chilli flakes. ✔️ 5 minutes, 2 vegetables, 1 fruit 🥑 + some poached eggs and pesto as a breakfast idea on the weekends or just like this if you’re running out the door on your way to work. All of that healthy fat, fibre and protein will keep you going until lunchtime. If you want some ideas, follow our links for support, or get in touch x #foodie #instagram #mealprep #melbourne #macros #whatnaturopathseat
Don't leave for your holibobs without our mighty ACV! Our organic, ethically sourced and cold extracted Apple Cider Vinegar has so many health benefits that make it a travel essential! Did you know ACV can gently soothe sunburnt skin?! Perfect for when you nod off on the beach... Dilute 1 tbsp with 1 cup of water and use a cotton pad to rub into skin when you look a little more than sun kissed! #justaddraw . . . . #raw #rawfood #rawvibrantliving #organicfood #organic #organicproducts #eatorganic #healthy #healthyliving #ingredients #foodie #rawtil4 #vibrantliving #thefeedfeed #wholefoods #plantbased #healthyrecipe #recipe #recipeoftheday #vegan #feedmevegan #veganfoodshare #whatveganseat #ACV #applecidervinegar #guthealth
Salmon 🐟 is a great protein source. Additionally, there are many other reasons to add salmon to your diet: •Rich in Omega-3 Fatty Acids •Great Source of Protein •High in B Vitamins •Good Source of Potassium •Loaded With Selenium •Contains the Antioxidant Astaxanthin Salmon is very versatile and can be smoked, baked or raw as sashimi 🍣
Three things really helped me improving my digestion in the last years : Cutting out food my body doesn't like (gluten and dairy for me) Eating sweet stuff before the meal Drinking before the meal I'm not sure but I think meditation and regular physical exercise probably also have impacted my digestion in a positive way. What I want to experience with next : probiotics, intermittent fasting, juicing. I'm also convinced that we can heal through our thoughts and emotions, even though I never experienced such a thing. But I'll definitely try new meditations and visualisations to see how it works. #becomeyourbestversion #guthealthmatters #digestion
Morning!! So I found this in the supermarket yesterday and thought I'd give it a go since it's one of my favourite brands. @thecollectiveuk coconut and honey kefir. This was my first time trying it out and I've got to say after a few sips it's actually really tasty. So smooth, ooo it's yum! Great for digestive health because of all those live cultures! The taste reminds me of something from Zimbabwe that I often had as a kid, it was called Lacto which is a little thicker and more of a sour fermented milk, as kids it was a common food item in our diets. #kefir #culturedmilk #thecollectivekefir #livecultures #guthealth #guthealthmatters #loveyourguts #coconutandhoney #coconut #honey #thecollective #breakfast #glutenfreebreakfast #tastykefir
Nothing beets it 🌿😏 #fresh
Good Morning! I'm all about sneaking in extra nutrients and #superfoods to my get up and go morning smoothies! Working on a new chocolate number for you all. ⠀ ⠀ This one's pimped up with collagen, biotin and probiotics @crushedtonic ... and the best part, you'd never know. No aftertaste taste... only of amazeballs raw cacao @naturya 😍 ⠀ ⠀ Tell me would you prefer a chocolate smoothie with ⠀ A) Banana base⠀ B) Sweetened only with low fructose fruits⠀ c) Totally sweetener and fruit free⠀ ⠀ Type A, B or C in the comments below and i'll get busy🤣 Have a wonderful saturday guys, Jo x ⠀ ⠀ #modernfoodstories #chocolatesmoothie #dairyfree ⠀ ⠀
Finally got round to reading this New York Times article. Main take from the article- no research studies can be taken as absolute proof. Take the findings with a pinch of salt (haa) when a pro-sugar study is funded by the Sugar Association. Or when a pro-fat study is funded by a Ketogenic group. Or an anti-meat study is funded by a Vegan group. There’s no one size fits all diet. There’s a ton of other factors that individualises your diet such as Epigenetics, gut microbiome, environmental history etc
“Happiness is the smell of freshly baked bread” If like us, you can’t resist a slice but want to avoid the bloat - then sourdough is the way to go. 🥖🍞🥐 . . . Sourdough is more digestible than standard loaves and more nutritious too. Lactic acids make the vitamins and minerals in the flour more available to the body. They also render the gluten in flour more digestible and less likely to cause food intolerance. . . . #sourdough #bread #livecultures #microbz #digestion #healthyeating #healthylifestyle #healthyguthealthylife #guthealth #guthealing #gut #breadlover #fermentedfoods #ferment #foodlover #foodtribe #weekendbaking #baking #bonapetit #saturdaymorning #sourghdoughlove #bakeyourown #nourish #goodbacteria #breakfastclub #wiltshire #calne
Saturday night sparkle 👊✨ Prepping for a delish meal with @wholesum_co
Pre training just got whole lot more interesting 🤭💪 I DECIDED TO DEDICATE A NEW INSTA ACCOUNT JUST FOR MY FOOD/creations/recipes What do you think??? 🧐 My #glutenfree #keto coconut cake with no added sugar jam and black coffee keeps me company #ketodiet #ketolife #training #onlinecoaching #guthealth #coeliac #ketorecipes #fats #nutrition #healthy
☀️ How to eat healthily on holiday ☀️ 🍍Eat lots of fruit - It always tastes so much more delicious on holiday anyway 🥕 Don't hold back on the veggies 🍼 Drink lots of water - It's easy to get dehydrated, especially when you're getting your tan on! 🍽 Portion control is key - In the heat you lose your appetite a bit. So don't force feed yourself. Eat when you're hungry and don't when you're not - Be intuitive.....SIMPLE 🍹 Treat yourself to your favourite drink - you are on holiday after all - Just don't over do it on the liquid calories! 🍨 Treat yourself to a yummy dessert every now and then - I bring my own vegan chocolate with me from the UK so I always have something if I start craving sugar 🍫 🎒Come prepared! Bring your own protein powder, healthy treats and protein bars with you so you don't feel too overwhelmed by what to eat - Just remember not to take anything that melts to the beach! 😬 💊 Bring your supplements with you and don't forget to take them. A probiotic and digestive enzyme are key if you suffer from bloating like I do - Especially as your body might not be used to eating certain foods 🗝 😋 If you get food cravings, give into them but keep it portion controlled. There is nothing worse than eating loads of other food to avoid eating what you crave, but because you still crave it, you eat it anyway. If you ate that first you wouldn't have had to eat everything else in between. I've done it myself 🙅‍♀️ 🤸‍♀️ Move your body! Whether you walk, swim, cycle, run, climb, surf, or do a few exercises in your hotel it's all beneficial 💪🏼 . . . . . . . . . .
🐟 FRIDAY FISH • Japanese inspired beautiful bream in a mirin marinade, tenderstem broccoli and wasabi dressing with sake on the side👌 Just one of the new recipes that I’m working on #watchthisspace and perfect for a Friday night delicious and easy supper. Hope you are all having a relaxed start to your weekend too and spending it with your own awesome peeps 🐟 . . . #friday #fridayfeeling #itstheweekend #fastfood #fish #wildfish #sustainableeating #recipes #foodie #friends #family #nutrition #nutritionaltherapy #guthealth #begoodtoyourgut
✨So I’ve just recently started drinking Kombucha. For anyone that doesn’t know what this is.....it’s fermented tea essentially. ✨Good for your gut health due to the probiotics in the tea and studies show that it can improve cholesterol as well as reduce blood sugar levels, contributing to improved liver and kidney functions. ✨I won’t lie, the taste is an aquired one but growing up with a European background, I just love it.. If you haven’t tried it yet, get onto it 💪💪 . . . . #kombucha #kombuchatea #tea #probiotics #guthealth #health #healthyliving #healthyeating #healthylifestyle #healthychoices #fitmom #fitlife #fitchick #nutrition #balance #lifestyle #eatclean #wellness #weightloss #organic #lowcarb #lowcarbdiet #lowcalorie #goodforyou #youarewhatyoueat #eatclean #weightlossjourney #aliwmylifeinpictures
Best lunch ever!😄 Warm bowl of homemade chicken and veggie soup, topped with creamy goats cheese and fresh parsley from my garden. Served with gut friendly sauerkraut and my low carb focaccia bread. Content tummy with so much goodness. Love it!❤️ #healthehabits #healthysoup #soup #chickenvegetablesoup #lowcarbbread #guthealth
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