#grrrlpower

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I’ve gacked this off somewhere a long time ago, & I’m re-posting it for the nth time. I’ve always worn shorts & short skirts — been that "dude" in skirts & dresses for as long as I can remember — & #IDGAF about what anyone else thinks anymore. Today I’m wearing my sheer AF printed beach cover-up as a top/dress longer than my black drawstring shorts underneath, but I wish it didn’t have to rain. LOL. & just when I thought I could finally have my feet scrubbed & massaged again after a long crazy week. Back into my #wellies they go. I look crazy. But this is me now. & YES. #bodylove #bodypositivity #effyourbeautystandards #safestreetsforall #citylove #cityscape #feminist #soulpreneur #SatoriWithAbbee #girlboss #grrrlpower #girlstagram #womenhelpingwomen #energyworkersunite ⚡️✨ #citygirl #goodvibesonly 💯
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Rüpel looking strong and sad at the same time. Meanwhile her #roccattack shirt looks quiet happy. swipe, and you will see her all excited about her strong muscles, T-shirt looks annoyed though! Rüpel is one of our most loved Harborgirls and loves Roller Derby from the bottom of her feminist heart. 🌈❤️🧡💛💚💙💜🖤#happysad #moodshirt #moodyshirt #sportswear #streetwear #derbywear #rollerderby #girlpower #grrrlpower #riotgrrrl #feminism #funkyshit #fairfashion #sustainibility #builttolast #designerwear #strongathleticwomen #fashiondesign #sportyspice #catsagainstcatcalls #catsagainstcatcalling #brutiful #streetstyle #derbylove derbypeople #derbymade #faces #glitterprint #smiley #smileyface
6/20/18 WuRk it WeDnEsDaY Strong by Zumba @paradise_fitness Dededo!! New Q2 today....and since I forgot to put in the right spot on the playlist.....we did two Q2's!!!!🔥🔥🔥🔥🔥 it up x2!! Y'all pushed thru like champs!! The samurai circle was in full effect and we even had a young visitor join in on the fun! See u all next week!! #StrongByZumba #ParadiseFitnessGuam #sweattothebeat #Q3gotmelikeWHOA #GRRRLARMY #GRRRLPOWER #NotyourCompetition #KortneyMoniqueSize #garminfenix5s #nikevapormaxflyknit #Q2x2 #opps #wejustkeptgoing #youngsamuraiintraining #samuraicircle #nextlevels #imlovingtheorangeshirt #gottagetitinblacktoonow #sbzwear #strongbyzumbaguam #walklikeanegyptianrecovery #swimlikemichaelphelpsrecovery #sillyinstructor #mystudentsrock #foxypic #strongpic #isthatenoughhashtags
Rüpel looking strong and sad at the same time. Meanwhile her #roccattack shirt looks quiet happy. swipe, and you will see her all excited about her strong muscles, T-shirt looks annoyed though! Rüpel is one of our most loved Harborgirls and loves Roller Derby from the bottom of her feminist heart. 🌈❤️🧡💛💚💙💜🖤#happysad #moodshirt #moodyshirt #sportswear #streetwear #derbywear #rollerderby #girlpower #grrrlpower #riotgrrrl #feminism #funkyshit #fairfashion #sustainibility #builttolast #designerwear #strongathleticwomen #fashiondesign #sportyspice #catsagainstcatcalls #catsagainstcatcalling #brutiful #streetstyle #derbylove derbypeople #derbymade #faces #glitterprint #smiley #smileyface
6/18/18 MoVe It MoNDaY TRX and MiXXedFiT @paradise_fitness Hagatna!! Another great start to our week!! Fantastic core workout and then an awesome cardio burn!! Thanks everyone for coming out and starting your week with me! #MoVeItMoNDaY #MiXXedFiT #mixxedfitinstructor #TRX #ParadiseFitnessGuam #Hagatna #garminfenix5s #mystudentsrock #dance #planksplanksnmoreplanks #GRRRLPOWER #NotyourCompetition #GRRRLARMY #41andstillhavinfun
Before and after. Swipe right. Thas wassup. :) #shorthairdontcare #girlswithshorthair #shavedhead #haircut #grrrlarmy #shavedhair #headshave #beforeandafter #beforeandafterhair #hair #pride #selflove #breakingstereotypes #shorthair #nohairdontcare #buzzcut #girlwithshavedhead #femalebuzzcut #buzz #buzzedhair #girlswithshavedheads . . . . If you're still reading this: my armpit hair is now longer than my head hair. #themoreyouknow #freethepits . . . . Also thanks mama @kortney_olson for always reminding me to appreciate who I am. Got that #grrrlpower .
While everyone’s posting #transformationtuesday pics I’m just over here posting pics of myself when I was a kid passed out asleep 🤷🏾‍♀️🤷🏾‍♀️😂😂 because this is how I felt deep in my spirit ALL FUCKIN DAY 😴😴😂😂. And it combined with the heat & humidity made my workout trash at CrossFit 😫😫😂😂🗑🗑. We had this “death by power cleans” WOD and yep TRASHHHHH hahaha. I was just so damn tired today and so everything felt hard. The weight wasn’t even heavy for me but when you are exhausted LAWD it’s gonna be a long day lol. We also had these candlesticks & hollow rocks which finished me off. Today I was basically just happy I came to workout with some fantastic people lol because my performance was on some bullshit. Oh well... that’s life. It’s not all rainbows & hearts. I can’t be positive every second of every day that’s BS & unrealistic. I’m human after all. I learned a long time ago to just be myself & that includes the good, bad & ugly. If you feel like you have to be fake to make people like you or to do stuff just “for the Gram” that’s a waste of time & energy better spent just DOIN YOU🤷🏾‍♀️. So yep here I am with my trash ass power cleans & exhaustion 🤷🏾‍♀️😂hahah. But I’ll always go back to push myself & to hopefully not be trash 😂😂😂😂. That’s the goal lol. I hope y’all have an amazing evening. I’m gonna take my ass to bed & be ready for another long day ❤️😴😘. #grrrlarmy #grrrlpower #grrrlstrong #grrrlswholift #notyourcompetition #togetherwerise #takeupspace #crossfit #tridentcrossfit #tridentcommunity #teamtrident #plussizefitness #plussizecrossfitter #decolonizingfitness #effyourfitnessstandards #curves #thickthighssavelives #blackgirlmagic #blackgirlsrock #blackgirlscrossfit #blackgirlsolympiclift #representationmatters #weouthere #beyourself #confidence #tiredaf #alexandriava #keepfighting #keepinit 💯
@not.your.typical.grrrl SMASHING LIFE! I cannot tell you how amazing it feels when I see you grrrls break through. This “activity” can bring up a lot of different emotions. Some of you have pulled muscles because you won’t give up. Some of you have thrown elbows at it and found another way around. Some of you have tears. Some of you show yourselves that you keep trying no matter what. It’s fascinating to watch. Wish I had more time to catch all of your posts. But it’s like I can feel your electricity when you SMASH IT! Best part? Hearing one of the tracks from #gl18 playing in the background. @grrrl_clothing we are fucking KICKING ASS 🙌🏽🍉🏁 Look at the mindsets shifting across the world. It’s SO easy to get focused on the bills, outputs, being time poor, add infinitum.... I was LITERALLY just sitting here looking at credit card statements from costs from gl18 and wondering what, how, when we’re going to get some relief, and was it foolish to put on an event again this early in our stages. But seeing stuff like this, brings me straight back to why we started in the first place. It also makes me want to write a book. But I still need to finish the first 2 I started. lolzzzz CAN’T WAIT TO SEE YOU ALL AT #gl19 It’s worth every stressful second... #entrepreneurmindset #entrepreneurlife #womeninbusiness #grrrlarmy #smash #watermelonchallenge #notyourcompetition #changethegame #purpose #grateful #grrrlpower
Been teaching BonBon self defence. She seems to be catching on nicely! Look at them fists. 👊 It's a crying shame that we have to teach our children to be on the look out for potential harm from predators. But that's the way the world is and always has been. It's also a shame that even when we do all of the right things to protect ourselves bad things can & will happen. We can only do our best and hope that they stay safe and have good people around them. Good grrrl and boy pals for everyone! . . . . #kapow #grrrlpower #mintyfresh
Got 265 tonight, which is a 10 lb squat PR. It’s slow and ugly, but I am seriously so happy that I’ve already made up for those two months lost while I was injured. 265, and 255 shown, as well as bench 170 x1 with a pretty decent pause😜thank you @hairfails101 for being such a great spotter🙌🏼 #powerliftingwomen #powerliftingmotivation #girlswhopowerlift #deadliftsanddonuts #caffeineandkilos #girlswholiftheavy #gwpl #grrrlpower #flexibledieting #iifymgirls #noexcusemom
Gracias a todos los que nos escucharon este fin!! Nos vemos en el próximo show!! 🤟🏼 #girlsband #gritapashminas #motofest #rockandroll #seeyousoon #grrrlpower 📸 y maquillaje 💄 @yakymm
We can't do It 💪 #hairdresser #grrrlpower
👠What makes you feel strong? Telling the haters to back off? A witty comeback to a cat-caller on the street? Lifting heavy? Putting on a great outfit that makes you feel like a #boss ? ⠀ Comment below things that make you feel strong. One thing that makes me feel strong is asserting my power to choose who I spend my energy and time on—don’t waste your shine on people who will dull it. 🔥 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #strength #dignity #femininity #power #personalpower #grrrlpower #girlpower #girlboss #strong #lift #liftheavy #bopo #feminist #lovetheskinyourein #hbic #boss #fashion #ootd #clothes #style #lifestyle #inspo #goaldigger #goals #skirt #instastyle #beauty #skin
Today’s grinder... a lovely 380lbs on the bar, 80lbs in chains... equalling 465lbs at the top. Not only is the the most weight I’ve had on my back for a squat, but I got stuck and still managed to drive that weight up somehow. Makes no sense. But I’m toooooooo juiced about it. Back in Feb my squat max was 445lbs... I can’t wait to test my squat max in July!!!! One step closer to squatting 500lbs... I’m demolishing that goal before this year ends. 🖤💪🏼🖤 ••• Coached by @strengthathlete71 At the best gym in SATX @heavymetalfit ••• •Tank from @grrrl_clothing use code LADYBEAST • headband by @junkbrands from @fullmetaljacketapparel #grrrl #GRRRL #grrrlpower #grrrlarmy #girlswholift #womenwholift #strongwoman #strongman #startingstrongman #strongmantraining #squats #powerlifting #power
After 3 days of casually texting after meeting ONCE, I never flirted or anything, he said he was so glad we were together and he wouldn’t listen whenever I said I wasn’t interested. Three weeks later I finally told him to F off and leave me alone, he threatened to kill himself. A year later I get a text from some random girl saying they’re together and she’s pregnant, he’s crazy and manipulative and slammed her against a wall WHILE SHES PREGNANT and then pretended it never happened and then blamed it on the stress of deploying soon (he was a Marine). She wanted to know if he ever hit me and I said no, we only met once and he was convinced we were together. Poor girl had thought for a year I was this horrible person who broke his heart and now she’s stuck with him and a baby and is too scared to leave. I haven’t talked to her in over a year but good god what is wrong with people #survivor #fighter #sexualassault #sexualassaultsurvivor #domesticviolence #domesticviolencesurvivor #awarness #advocate #sexualassaultawareness #domesticviolenceawareness #rapeculture #girlpower #grrrlpower #feminist #feminism #healing #depression #anxiety #ptsd #PTSD #manipulation #sociopath #narcissist #narcissism #narcissisticabuse
This will be our schedule for July, just a reminder that our schedule is determined by class popularity. So going into August class attendance will determine what classes stay, what classes get added, and what classes go. Love a specific class (or classes) make sure you’re consistent! That’s the only way to keep that certain class around 🤙🏽 #OSU !! • • • • • • #kajukenbo #kempo #cqc #closequartercombat #karate #martialarts #fitness #mma #bjj #brazilianjiujitsu #jiujitsu #sicchicfighter #grrrlpower #grrrlarmy #brittanybrutality #thebxb #bxb #islandpark #longbeachnynotcalifornia #sifu #sibak #ksdi
And we OUT! A few days off for me and then summer work...which I’m so freaking pumped about (more details to come 💪🏼💪🏼). In the meantime, last-day-of-school casual lined up perfectly with my @grrrl_clothing delivery. If you know me, you know purple is MY color. Proudly repping my new tank and purple Chucks and telling ALL the women and teenage girls about the movement. 💜 #grrrl #grrrlarmy #grrrlclothing #grrrlpower #teacher #teacherlife #teachersofinstagram #teacherswholift #teacherswhopowerlift #strongwomen #riseup #purple #purpleeverything #unstoppable #teamz #unbreakable
This will be my view for the next week and a half. 🧡🌞🌴 • - I’m excited to kick back, enjoy the sun, and drink/eat my way through my old neighborhoods. 🍔🍣🌴🌞 • - This is a much needed vacation. I’m going to enjoy the salty air and getting sun kissed. 😘• - #california #vacation #holiday #pnw
Two thumbs up for sleeping in ‘til 9 this morning! Hells yusss. Another super cool thing?? Literally rolling out of bed and getting a kickass 27-min mma/kickboxing workout done in. my. pajamas. (from a 4’x7’ area in our living room) #noexcuses 👏🏼 I prob woulda had time to go to the gym, but why not utilize the resources I have at my fingertips? Duh. #nobrainer 💪🏼💻 Let me know if you wanna check out our super amazing at-home workouts fo’ freeeeee. What ya got to lose?? 😉 #justdoit
Because every Coach needs a Coach. Always strive for more, welcome challenge and the opportunity to keep growing. Here’s a few highlights from this past wknds training. Grateful for the opportunity, wisdom and tips shared by @coachcambio Master Instructor for Spartan. Be sure to check him out! 👊🦍📚💥 — #Athleticism is a key pillar in our training in order to perform our best as coaches, athletes, wives and mothers to our boys. Simple as that. . Why do you train? . @spartan #spartantraining #summerofsgx #spartansos #spartansgx #spartanstrong #spartanrace #Irontwins #Ironarmy #Ironarmystrong #keepmoving #grow #spartanba18 #stayfierce
First day back to programming looking forward to competing in September. The power fupa isn’t fucking around today and it is 200 degrees in this gym and I feel like I just jumped out of a pool #sexythoughtsbypowerlifters •••••••••••••••••••••••••••••••••••••••••••••••••••• 4x5 @ 70% (210) •••••••••••••••••••••••••••••••••••••••••••••••••••• @downing_powerlifting #coachporkchop #thestrengthguys #tsg #grrrlarmy #beefpuff #womensstrengthcoalition #girlswhopowerlift #womensupportingwomen #upliftandliftheavy #girlsthatlift #girlswithmuscle #girlswholift #usapl #powerlift #powerlifting #powerlifter #progressnotperfection #girlswithsleeves #grrrlpower #grrrl #gym #squat #bench #deadlift #72kg #xxfitness
WOW What A Night!! Brain fog kicked in early tonight! Maximum effort and Minimum rest always makes for a tough session! Way to go Grrrls 💪🏼🤩💪🏼 #wowpt #fitness #waytogo #killersession #smashedit #likeagrrrl #notyourcompetition #workatyourpace #westarttogether #wefinishtogether #allthewaytotheend #grrrl #grrrlarmy #grrrlpower #grrrlstrong #strongwomen
#fridakahlo #grrrlpower #haarefüralle #feminism #queer #💜 öffne den mund auch außer zum kuss zieh das kleid schweigen mir nicht an lach wann ich will schrei schrei
Hunting down #300 🦁🦈... and having some fun with my girl @jordanalexis_13 ! If you don’t enjoy it why are you doing it? 🍑🍰 ~> ~> ps I’m not responsible for the sounds I make while lifting right? 😂😂 ~> Collected another PR today #210 . Had about a 5 week squat slump I was working through with form and the weight feeling super heavy. Not I think I’m over the hump with some adjustments my coach @darrion59 And I made and the addition of a belt I’m borrowing from the gym. I feel great and am hungry for more! Stay after it! This is a life journey so remember to stay patient and try not to get too frustrated. ~> ~> #mondaymotivation #mondaylegday #startingoffright #goofingaround #womenempowerment #womenwholif #grrrlpower #pr #journey #persistence #consistency #roadto300 #motivated #hungry #warhousegym #depthbeforedishonor #sqauts #neverskiplegday #thickthighssavelives #thickerthanasnicker #lionmentality #relentless
come find me daydreaming at AVENUE GROCERY • WESTERN AVE BRATTLEBORO, VT • 6/20/18 7PM • with LOW CITY 🌈 it will be cozy & sweet testing out this new space!
#tb First judo competition 🥋Always a fighter #fightlikeagirl #judo #grrrlpower #femalefighter #girlfighter
Monday nights Bootcamp with these Grrrls is always an awesome way to kick off the week 💪🏼❤️ We got in and worked hard from beginning to end! I love working out with such an inspiring group ❤️ Love your work ladies 🤩💪🏼❤️ #wowpt #fitness #fun #lovethesegirls #grrrl #grrrlarmy #grrrlpower #grrrlstrong #strongwomen #killedit #likeagrrrl #notyourcompetition #nevermissamonday #motivationmonday
Don’t settle. Plain and simple. 🌻🌿• - #pnw #mentalhealth #motivationalquotes
Treino mma 👊🏻👊🏻 #prvtgirls #prvt #grrrlpower
A couple of things I noticed: 1. Self-handoffs suck. Thanks, @liftinggranny for the handoffs. 2. My arch and my setup have gotten much better over the last year. 3. I’m consistently hitting 160, so that’s progress. 4. I still can’t wrap for shit. Sorry, @tim_not_so_rawraw . #jakked #jakked4life #jakkedhardcore #jakkedhardcoregym #vegan #veganpowerlifting #vegansofinstagram #veganpower #vegansofig #gwpl #grrrl #grrrlarmy #grrrlpower #womenofpowerlifting #womenwhopowerlift #powerlifting #powerliftingwomen
Had some struggles since this day. Was so pumped for this challenge, one of the most important things I've accomplished in my life. And then I saw some of the pics that I didn't think we're so flattering of my body. And I didn't post any of them because I felt shame. And the old tune came creeping in from in the dark - look at you, you still have fat rolls, nobody can tell you lost 130 lbs, you don't even look strong nobody will believe you even lift...blah blah...I actually let that bring me down for a day. Then I remembered who the fuck I am. And that it doesn't matter to anyone else what I've done in my life as I don't know their struggles or accomplishments either #notyourcompetition I won that day because I did things I never have before and I trained to do it all by myself. No gym except at home, no special coaches or equipment. I did it all on my own and with my own will and strength. And succeeded. That's what matters. All I felt that day was success, the most fun in my life and closeness as a whole with thousands of strong women on that run with me and we were all smiles the whole way. I did not feel judged that day. So out you go negative thoughts 😤🤣 my body is perfect just the way it is! And here are some pics I was too embarassed to post before. Every moment is a new one, time to live it NOW and seize every moment with greatness 🤜💪 to any woman that second guesses her abilities or power or body - DON'T!!! You are amazing where you are right now and have the complete power on your own to do anything. You do NOT need anybody else's approval that you're your own Wonder Woman ❤ ☄🌈 #mudgirlrun #pinkarmy #mudgirl2018 #mudgirl #grrrlarmy #vikingstrength #gotthisshit #grrrlpower #weareone #mentalhealth #stronger #together #upliftandliftheavy #bodypositive #fitnessgoals
#OOTD for work today 👗❤️😍. Sometimes I wear dresses😊🦄🤷🏾‍♀️ especially when the day is going to be hot & humid. I always dress for comfort but an added benefit is looking nice too 😘❤️. I hope y’all have an amazing Monday 🤗👑. #grrrlarmy #grrrlpower #grrrlstrong #notyourcompetition #togetherwerise #takeupspace #plussizefashion #torridfashion #visiblyplussize #curves #blackgirlmagic #blackgirlsrock #representationmatters #weouthere #nevergiveup #keepfighting #happymonday #curlyhairdontcare #naturalhair #selfie #radicalselflove #confidence #alexandriava #thickthighssavelives #effyourbeautystandards #smiles
One year ago today I was crushing watermelons between my thighs 😅🍉 How times have changed. 😆 Not to worry guys, destroying a pineapple is still my goal... just let me get this baby out first. 🤣 . . . . . . . . . . . . . . #watermeloncrush #grrrlpower #thickthighssavelives #gwpl #gymrat #watermelonchallenge #workforit #strongwomen #empoweringwomen #trusttheprocess #goals #healthy #grrrlarmy #girlswhopowerlift #goodvibes #stayhumble #dedication #throwback
Drop set deadlifts tonight. I have never sweated so much in my life, it was hot in my garage so I’m sure that added some but sheesh that was a sweaty workout. My hands are ripped up and I now have blisters but I feel good about my weights and reps and the fact that I did it all without wraps. 205lbs to 45lbs and 61 total reps. #workout #weightlifting #weightlossjourney #deadlift #exercise #health #fitmom #fitness #homegym #garagegym #grrrlarmy #grrrlpower #momswithmuscles #momswholift #bodybuilding #legday #pushyourself #loveyourself #doitforyou #strongisbeautiful #journeytoahealthierme
Sushi take out + beer + floor = eating and watching @cwjanethevirgin when I should really be packing. 🍣 🍺 🗺 • - #sushi #foodie #pnw
My favorite moment of today was FINALLY meeting my fellow #grrrl @ellakociuba and getting a lots of hugs, and love, and good vibes from her. Just genuinely such an incredible person!!! I’m definitely going to make time to come to Austin!!! And seriously how adorable is she dancing!!!! ❤️❤️❤️❤️ #goodvibes #grrrlarmy #grrrlpower #grrrls
Теперь пахнет тыквой дома😂 I won this pumpkin @kortney_olson 💪🏿💪🏿💪🏿
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