#grrrl

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Today I went to one of my usual local goodlife gym. We were having a fun time deadlifting with the hex bar, the gym pretty quiet when a PT walks past and tells us (not particularly friendly either) to put our shoes on. I have always trained in socks for deadlifts/squats and legpress. I get better numbers & its better for your form. Ive been with goodlife for a year and have trained in just my socks infront of trainers multiple times. Not once have I ever been told to put shoes on. Im annoyed. I've been debating about changing gyms seeing as theres only one reasonably close with a lifting platform (no mirror tho) and the others i have to make do and dismantle a squat rack to deadlift. Ive trained for probably 4 years lifting with just socks and Im not about to stop now. #stopsockshame #weightlifting #gym #training #grrrlarmy #grrrl #deadlift #goodlife #iron #goodlifepayneham #chicksthatlift #chickswholift #squat #legpress #heavylifting #mumsthatlift #mummotivation #fitmum #fitfam
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For some reason This made my day. Iโ€™ve been pretty hard on myself with the extra weight I put back on in the last few months and was stuck in a downhill battle but seeing photos of myself sometimes is what makes me see the good and helps me realize how far I have come and helps me see the weight doesnโ€™t matter, if you want it back off you can and will do it but most importantly, know that youโ€™re Fierce AF and only person that can stop you is You! Move forward and appreciate the moment for what it often is... an experience and a lesson. Learn from it and make the best of ever moment you encounter along the way. Letโ€™s do This!!! . . . #fierce #training #grrrlarmy #timetoadult #nomoreeatinglikeanasshole #fitness #workout #bulk #beastmode #fit #gymlife #gymrat #diet #eatclean #physique #bodybuilding #flex #exercise #nevergiveup #grind #fitfam #fitnessjourney #gymtime #fitnessmotivation #bodypositive #grrrl #girlswholift #girlswithtattoos #girlswithmuscle
Post workout and Sauna pump. Felt good to Push through some good exercises. Happy in sticking with it and exciting to see I still have some muscle hiding under the winter fluff ๐Ÿ˜œ !!! . . . #training #selfie #grrrlarmy #timetoadult #nomoreeatinglikeanasshole #fitness #workout #bulk #beastmode #fit #gymlife #gymrat #diet #eatclean #physique #bodybuilding #flex #exercise #nevergiveup #grind #fitfam #fitnessjourney #gymtime #fitnessmotivation #bodypositive #grrrl #girlswholift #girlswithtattoos #girlswithmuscle
Great night of kickboxing with the up and coming recently signed pro @mmagoldengloves , and jiujitsu & lifting with @theslimreapermma145. All in my brand new @grrrl_clothing set!! My favorite so far! #fearthemaverick #mma #wmma #bjj #purplebelt #jiujitsu #kickboxing #girlswhofight #girlswhoroll #girlswholift #babesofmma #grrrl #grrrlarmy #fightcamp #pro #invictafc30 #bettereveryday #alwaysforward #GlorytoGod
LOCAL CHARITY ACKNOWLEDGEMENT Shoutout to @bmdpsg : Continue the great effort in saving lives. YOU GUYS ARE AWESOME! And to all the Muslim community, EID MUBARAK! Minal aidin wal faizin kullu am wa antum bikhair ๐Ÿ˜„ Hari Raya goodies sponsored by: Rohani Rahmat (Thank you! ) ๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ— Let's create awareness by: 1) Take a photo with the 'E' sign 2) Shout out to us 3) Hashtag to: #EforENDOMETRIOSIS #E4endo Help make this happen. Help us find a cure ๐Ÿ’› Let's make it viral! ๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ— #endometriosisters #endometriosis #celebswithendo #fitwithendo #iifym #flexibledieting #adenomyosis #endowarrior #womenempoweringwomen #EforENDOMETRIOSIS #sgfitness #sgfitnesshotties #sgbodybuilding #gymboxx #gymboxxsilver #endopositive #GRRRL #GRRRLARMY #suicidal #depression #awareness #chronicillness #love #peace #hope #grit #courage #iamnam
Night one of Act Like a GRRRL at Belmont Black Box with my future GRRRL. A more inspiring, incredible, heartfelt show you will not find. Two more nights only! You need this. โค๏ธ#grrrl
Best book ever que je dois redonner ร  ma chanteuse dโ€™amour โค๏ธ #girlband #grrrlpower #grrrl #mtl #charogne #girlgang #dumphim
Tonight's deadlifts had me working 335 for 2x8, plus warm up and accesories, felt good #powerlifting #powerliftingcouple #powerliftingwomen #strongisthenewskinny #uspa #deadliftingfordonuts #girlswhopowerlift #grrrl
Absolutely loving my new #Powerlifther shirt from @grrrl_clothing ... ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ Get yours! Link in bio and use CaliGrrrl15 at checkout to save some ๐Ÿ’ฐ๐Ÿ’ฒ๐Ÿ’ฐ๐Ÿ’ฒ๐Ÿ’ฐ๐Ÿ’ฒ Will definitely be wearing this on the #platform next weekend.. #GRRRLSWhoLift #grrrl #GRRRLArmy #alwayswearinggrrrl #caligrrrl #GRRRLStrong
Iโ€™m so stoked to be a part of this brand and this movement. Got a body? Good, lucky you! Getting old? Great, you didnโ€™t die today! #thebasics #gratitude #grrrl #grrrlarmy #love
I was just feeling very strong after a good stretch session. I cannot believe this is my body. In good ways and not so good ways. It's going through a lot, and it's all amazing. So here's and early #flexfriday on this lovely Friday Eve! Stay strong my friends! #vsg #vsginstacrew #vsgcommunity #vsgfam #bariatric #bariatricsurgery #bariatricsleeve #verticalsleevegastrectomy #sleevedlife #diet #exercise #strength #girlswhopowerlift #powerliftingwomen #babypowerlifter #strong #strongwomen #strongwoman #grrrl #grrrlarmy #fattofit #weightloss #fatloss #fitmom #fitwife #happy #healthier
Alright Instagram peeps..... Is this cheating or not cheating hahaha . 1RM Log Strict Press today hit a PB of 53kgs but just not sure about the movement at the start so you guys can decide...... . . PB or get the fk out of here??? COMMENT BELOW . . . #pb #ornot #strictpress #logpress #commetbelow #youdecide New belt which Iโ€™m totally in love with from @fortify_gear @wod.up
10th triple @ 210 and a cute lil sunburn shown. Havenโ€™t squatted with a sunburn since I pissed myself on 7/4/16. Weeee. I miss carbs. Shoulder was feelin funky during squats. Taking a much needed break this weekend and spending it at the lake with family! . . . . . #powerlifting #powerlifter #girlswhopowerlift #girlswholift #squat #bench #deadlift #girlswhosquat #gwpl #grrrlarmy #grrrl #chickswholift #girlswithmuscle #grrrlstrong #gym #fitness #primalmethod #keto #ketojourney #halfwolftraining #bridgefordstrength #fitchick #chickswholift #fitnesswholepizzainmymouth #gymrat #girlswithmuscle #gains #competition #upa #natty #doyouevenlift #dostthouevenhoist
Last paused squat as we start our deloading for comp day next saturday ๐Ÿ‹ . I personally struggle with the walkout because I have 2 very different legs, both have parts of the quads still sleep from all the surgeries... bones that are still growing and my hips are squared off making me walk a little strange! But the silver lining is I get a vertical squat and that makes me unique!! I get to use my big ass ๐Ÿ‘ as the primary muscle in my squat! ๐Ÿ˜‚ . 1 week from a comp where I am out to only prove that set backs only make us stronger!! Never forget to have fun when youre competing as well.. ๐Ÿ˜‰ . Coach Jan @powerlifting4women . Training Facility Brisbane North Barbell . #squat #bench #deadlift #powerlifting #powerlifting4women #strongchicks #chickswholift #compprep #neverquit #itonlymakesusstronger #powerliftingau #grrrl #builtstrong #4years4surgeries #gymmotivation #transformation #mevsme #havefun #beastgenetics #sbd #slingshot #gangstawraps #eleikosport
Clearly a big physical change in the past two years, but what I'm really proud of is the mental change. I've done a lot of self work; reduced migraines, brought myself out of a depression, got my diet right, started a new job, started powerlifting competitively, and started enjoying life . I feel like a new, better version of myself. It hasn't all been easy though. At one point I was working 3 jobs, training 3 hours a day in the gym and just grinding. But hey! The important thing is I'm here, I'm doing it! Feeling good and loving life right now! ๐Ÿค™๐Ÿผ
Ainโ€™t no shame in being proud of yourself. Today I hit the gym, even though I didnโ€™t feel like it. I had a quick pep talk with myself about my body. I am capable. I am strong. Even though I am not where I want to be. I am lucky to be able to go to the gym and lift weights. So today I increased every weight I was doing. No excuses. Got out of my head and lifted. Proud of myself. #grrrlarmy #grrrl #makeaway #brickbybrick #teamboss #iam1stphorm #1stphorm #gym #goldsgym #motivation #dedication #determination #survival #fitness #goals #weightloss #weightlifting #neversettle #duespaid
I couldnโ€™t have more fun with my first time doing deficit Romanian deadlifts than with @the_marine_deadlifter ๐Ÿ˜†โค๏ธ Sound โฌ†๏ธ First time Iโ€™ve ever worn these shorts in public (had them for probably almost 2 years) ๐Ÿ˜ฎ wasnโ€™t really comfortable enough beforehand to wear them since they were on the smaller size ๐Ÿ˜ฌ Check out @theliftbx new crop top from the June box ๐Ÿ˜๐Ÿ‘๐Ÿฝ #grrrlarmy #hybridpowerlifting #grrrl #hybridathlete #feedmefightme @feedmefightme #donutshorts #donutsanddeadlifts #fitcouples #transformationthursday #hammies #legs #bootyshortsbabe #training #weighttraining #powerlifting #powerbuilding #theliftbox #romaniandeadlift #deadlifts #neversettle #GFOD #drinkinbros #sugarray
I forgot to record my bench so here's a picture of a happy #CobeMonster instead. Moved the order of weeks around this time so I'm on 5s. Last time at this weight I didn't write down how many I got, so either I got the 5 or I failed ๐Ÿคท๐Ÿผ but today, what really matters, is I got a bonus rep on the last set giving me 6 at 192.2. Which is more frustrating that I didn't record, I was focused, form was in place, etc and they were 6 good reps. #powerlifting #powerlifter #bench #benchpress #gwpl #girlswhopowerlift #powerliftingwomen #juststrong #upliftandliftheavy #bgb #biggirlbarbell #roadto225bench #iwant2plates #neverstrongenough #TeamRWB #wedontjustrun #lifteverything #irontherapy #grrrl #grrrlarmy #pugs #puglife #pugsnotdrugs #pugsofinstagram
Just a few of my faves on our move today ๐Ÿค— @twomenportlandme #TwoMenMaine #twomenandatruck #imthetruck
Sometimes you gotta put that doubt in the trash can! Worked my way up to 285lbs on sumo for 2 with alternating conventional pulls(had to make sure I haven't lost some strength) Haven't had a heavy pull session in 6 weeks. Not gonna lie that 285 sumo was hella heavy, I wanted 2 I got 2. Then pulled 3 conventional. All of this was after @kortney_olson Leg Day Program ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ I'm so ready to get back to heavy lifting. @shiannmar #grrrlarmy #contouredandcalloused #fbombsandpeacesigns #powerliftingwomen #ironcrosspowerlifting #noceaseforthebeast #poweruppoptarts #poptotsnsquats #grrrl #fitover40 #girlswholift #booty #deadlift #notyourcompetition #girlswhopowerlift #strongmom #momstrong #butfuckit #fuckeryabound #fuckshitup
para entrar a la boda es requisito ir de negro, tener mala actitud y peor reputaciรณn. confรญo en ustedes, amigxs. #Veracruz #RealezaDeGarage #countdown #wedding #joanjett #blackhearts #badreputation #badrep #grrrl #girlpower #frontwoman #thedesignfix #graphicdesign #designinspiration
Deadlifts today and a huge #PR for me! Top set at 402lbs for 1ร—2. Working sets at 347lbs for 3ร—2. Then some accessories, circuits, and core work. . . Everything is feeling strong and smooth. Letting everything else fade to a dull roar. Dialing in for war ๐Ÿ’€ . . Body weight at 137lbs. . . 3 weeks out. . Thank you @castle_wv for cheering me on for the top set! . . @paynterperiodization @grrrl_clothing ย  @thisisfemalepowerlifting @girlswhopowerlift ย  @proloccollars @powerliftingwomen @laeastfitness . . . #paynterperiodization #powerlifter #powerlifting #grrrlarmy #grrrl #thisisfemalepowerlifting #chickswholift #girlswhopowerlift #powerliftingchicks #gwpl #deadlifttillimdead #motivation #deadlift #uspapower #uspa #gymlife #fitfam #weightlifting #strengthathlete #pwrlft #tattoo #tattooed #wvSTRONG #squatbenchdeadlift #mementomori #liftangy #grumpycat
Getting my booty back and working on that wedding bod! And loving my new clothes from @grrrl_clothing #grrrl #grrrlpower #grrrlclothing #kicklikeagrrrl #nationalselfieday
Tato fotka neobsahuje popisek. #grrrl #girl #baw #blackandwhite
Um can we just appreciate the swim cover my momma helped me pick? I mean how cute is this thing. Oh and that third pic...booty appreciation too! #bootyinprogress #biggerthanitwas #thickthighssavelives #gonnahavelegslikekortneysomeday #grrrl #grrrlarmy #mybootygotbigger ๐Ÿ‘ #konfidence
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FEELING JACKED N TAN! ๐ŸŒž I think going off hormonal birth control has done my gainZ some GOOD!๐Ÿ’ƒ And the sun is definitely giving me a hand, too. . Training hasn't been easy lately - just haven't wanted to be in the gym AT ALL. However, considering today & yesterday, things seem to be turning around a little bit. First couple days back on a new training block, tapering volume and lots of support from my coach who not only supports my training & nutrition, but my slumps & highlights too. Thank you, Katie (@katieanne100 @powerfitperformance ) for being endlessly supportive and present. โค I am so grateful for this woman.
Can we just all take a second to stop and appreciate this gorgeous gal @becoming_audie who is so cute in our rainbow skater dress we almost canโ€™t take it! ๐Ÿ˜๐Ÿคฉ๐Ÿฆ„๐Ÿ’• We just restocked all sizes on the website, get โ€˜em while theyโ€™re here! #Repost @becoming_audie ใƒปใƒปใƒป โ˜๏ธ30!โ˜๏ธ ๐Ÿฆ„ Holy crap I made it. No, literally I made it. This post could very well have not happened today. ๐Ÿฆ„ Instead, I am here! Living, breathing, and finally doing it unapologetically. It took me 25 years (I was a pretty majestic 5 year old then the world's view of my body was evident) but I am doing it. ๐Ÿฆ„ A perfect piece to add to my new "I really don't give a shit about what you think I should wear" wardrobe? This rainbow majestic dress is from none other than the wonderful @redressluvsu ! AND IT HAS POCKETS!! Trevor picked a perfect choice! (Be ready for the adorable white short set from my Momma tomorrow) ๐Ÿฆ„ This fabric is so comfy and I'm not even mad about the length because it hits perfect! ๐Ÿฆ„ So this is me, not saying goodbye to the shame ridden, sad, and afraid girl who believed a society's flawed standards were what gave me my worth but saying, "come with me to a new place where we love us, we care about us, and we define our worth. Happy Birthday Beautiful." ๐Ÿฆ„ #grrrlclothing #grrrl #sisterhood #fuckfatphobia #effyourbeautystandards #beyou #unapologetic #bodyliberation #landwhale #stopdietculture #notyourcompetition
Jedu bez pล™estรกvky, ลพรกdnej rehab๐Ÿ”ฅ #instashit #me #grrrl #instasize #czech #blonde #hashtagssucks #glasses #pink #hot #longhair
whatโ€™s in your feminist agenda? ๐Ÿ““
No filter. I realized today just how much cellulite I have on my legs only after I got to the gym in these shorts ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ but oh well. Super short workout video comin in a few. #girlswhopowerlift #powerlifting #powerliftinggirls #selflove #liftheavy #girlswhosquat #gwpl #grrrlarmy #grrrl #peachgang #strongissexy #girlswholift #thicc #progress #workout #weightlossjourney #fatloss #thickthighs #skwats #dedication #gains #gripandrip #thickthighssavelives #girlswithmuscle #cantbringmedown #nonegativity #nohate #appreciate #purplehair #mermaid
Iโ€™m not a super big mirror selfie taker but I found the first picture, that was taken last September. I decided to recreate it and was surprised by how much progress I have made! I have definitely tightened down on my diet and nutrition has been key but the scale doesnโ€™t always determine how you look because I am only about 10 lbs lighter in the second picture. #grrrl #grrrl #grrlnextgen #transformation #nutrition #crossfit #crossfitteens #nike #weightlifting #powerlifting #gwpl #olympiclifting #steelmill #steelmillstrong #steellmillflemingisland #jaxnutrition
All the squats!๐Ÿ‘ First video was a 5x2 @ 210. Second video is 5x3 @ 190. I still remember the day I broke 200. I was SO happy! Itโ€™s been a long road for me with this lift. Unlike my deadlift where I can easily pull over 300lbs, my squat has lacked in many aspects. However, with proper mobility, listening to what works best for my body, & proper body mechanics, I am slowly but surely improving thus allowing me to squat heavier as time goes on! Progress! โ€ขโ€ขโ€ข #squats #peachgang #squatbooty #girlswholift #girlswithmuscle #girlswhosquat #liftheavy #vegan #veganathlete #veganmuscle #fitfam #fitmom #grrrlarmy #grrrl #powerliftingwomen #powerlifting #gwpl #girlswhopowerlift #momswholift #flexibledieting
Oh what a difference a year makes. OG bench 1RM was 85. Hit it 3x5 today. This is why I take progress pics lol ๐Ÿ˜‰ #meetprep #progress #meatasaurusrex #chickswholift #powerlifting #training #bench #squats #deadlift #deadliftsandchill #grrrl #sunsoutgunsout (eh) @joshwoolard look what you did. Holy ๐Ÿ„
#tbt ๐Ÿ”™ Faltan 9 dรญas para el festival y estamos con los nervios a flor de piel! Con muchas ganas de bailar y disfrutar ๐Ÿ’› @danny.qo @paulauno @alba16_201 @pycdance ๐Ÿฅ€โœจ (Ignorad a los niรฑos corriendo ๐Ÿ™„๐Ÿคฆ๐Ÿปโ€โ™€๏ธ) โ€ข โ€ข โ€ข โ€ข โ€ข #dancing #living #funky #hiphop #yas #grrrl #go !
Another red face selfie!!! Decided to try going to the gym before work, since Iโ€™m waking up earlier because of jetlag. But not a good idea, Iโ€™m useless early in the morning!!! I much prefer training in the evening!! Also : how much time before hip raises became easier?!! #gym #training #notamorningperson #grrrl #grrrlarmy
Can't post videos because of poor connection try again later Bull๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ notification at the top of my IG for 3 days, so here's a selfie ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ’™๐Ÿ’™๐Ÿ’™ #grrrlarmy #contouredandcalloused #fbombsandpeacesigns #powerliftingwomen #ironcrosspowerlifting #noceaseforthebeast #poweruppoptarts #poptotsnsquats #fitover40 #girlswholift #ssstronggirls #girlswhopowerlift #strongmom #momstrong #butfuckit #fuckeryabound #fuckshitup #grrrl
If you donโ€™t know how to swing kettlebells...LEARN! And if youโ€™re in my gym, Iโ€™ll be glad to teach you. BEST. CARDIO. EVER. I also followed with a little time on the deathmill but this is FUN and a great training tool. #kettlebell #kettlebellswings #kettlebellworkout #cardio #cardioworkout #powerlifter #powerlifting #grrrl #grrrlarmy #teacherlife #teacherswholift #teacherswhopowerlift #keto #ketogains #ketopowerlifter #strongwomen #dontquit #riseup #noexcuses #comeback #teamz #unbreakable
The number on the tag of these jeans DOES NOT define me. The number on the tag of this shirt DOES NOT define me. The number on the scale DOES NOT define me. The number on the weights I lift in my gym DOES NOT define me. Numbers are numbers and do not tell you a thing about me. What defines me is the amount of love and kindness I show, and whether or not I tried to leave this earth better than when I entered it. โœŒ๐Ÿป๐Ÿ’‹ #britsgettingfit #buildher
May not be the best at throwing cards, but we can dang sure hit them ๐Ÿ’ช๐Ÿผโค๏ธ @elizabeastbjj @showstoppermma @smacaugusta @grrrl_clothing @teciatorres #bjjgirls #sicchic #grrrlarmy #womenempoweringwomen #minime #tinytornado #girlswhokickbox #grrrl
Work Turn to the left Work Now turn to the right Work Sashay, shante #waiterwalk #sashayshante #workitgrrrl #brickhouse #sturdyaf #grrrl #isthiscrossfit
We just want to be like @teciatorres when we grow up! ๐Ÿ˜Š๐Ÿ‘Š๐Ÿป๐Ÿƒ๐Ÿ’ช๐Ÿป @noell.rayee @showstoppermma @smacaugusta
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TOMORROW THE FIVE BELLS, New Cross Rd W/ @pxssyliqxor and @slobheadsband FREE ENTRY // 8PM #london #gig #live #punk #grunge #grrrl #girlband
So, after a period of #liftingheavythings and preparing for the #ocr , I was looking forward to some nice and relaxing #mobilitywork with @thorbjorn_at_ptservice. But he had some other ideas - killing my #piriformis and #hipflexors was on his menu ๐Ÿ˜‚ Nice? Nja... Relaxing? Hell no! Good for me? It better be! . . . #mobility #boxing #tabataworkout #instrumentnotornament #fitnok #teamlivsstil #grrrl #resistancebands
Remixes for WOYALE out 29th June. Pre-order link in bio โ˜๐Ÿพ๏ธ๐Ÿ”ฅ#GRRRL #BarrioElectric #DelayedRecords #InPlaceOfWar #Woyale
Post a make-up free selfie TODAY and help raise funds for educational programs for children across the globe! For every selfie posted and tagged #RFGoNaked , Rodan + Fields will be donation $1 to buildon.org. ANYONE and EVERYONE can do this, no matter what what skincare products you use. ๐Ÿ˜Š https://www.rodanandfields.com/pages/pfc-foundation-go-naked-day #RFGoNaked #nationalselfieday #buildon #rodanandfields #selfie #selfieday #nomakeup #nophotoshop #nofilter #noproblem #strongwomen #riseup #grrrl #grrrlarmy #summer #selfietime #teacher #powerlifter #badass #bossbabe #teachersofinstagram #teacherlife #dogood
Most pertinent advice I keep working on implementing: โ€œSlow Downโ€. Because of recovery Iโ€™ve learned the art of pausing. Iโ€™ll always have thoughts of being able to drink like a normal person, or want to pick up a pipe or pill when old friends or triggers are around me- but I pause on those thoughts and play the tape all the way through. It never ends well. But when it comes to life in general, Iโ€™m still working on mastering the art of pausing before making any decisions. #progress #alreadyperfect #recovered #GRRRL #recovery #jft #wedorecover #sober #soberlife #grateful #mentalhealth @arnauddomange
Early morning yard work kicked my ass! Happy Summer, y'all. ๐Ÿ˜Ÿ๐ŸŒฑ๐Ÿ๐ŸŒ„#grrrl #grrrlarmy #plants #yardwoes #bopofitpro2 #summer #hotaf #beforethesunrise
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