Day 1 - #GetFitWithHiit
I really enjoyed it 😎
And looking forward to the rest! 💪🏼
Felt good to work up a sweat to start my day! 😁
Cooled down with some yoga 🙏🏻
Before I started, I considered lowering the weight but then I thought... "what would Sarah do?" 😂
So kept the heavy weights, still kept my form well, worked hard & I'm still alive! Winning!!! 🤣
Awesome day yesterday at the @britishironworkcentre
I was so blessed to have the extra support from Clive and his wife, such beautiful souls!
And also my better half who doesn't always get credited by the amount of support hard work and love he gives me and us.
My Son for being such a golden credit to me yesterday and ofcourse he got paid. FOREVER grateful!! Goes to show once you let go of the toxic you allow bigger and better things to happen to you.
#grounded #stayinghumble #createyourownhappiness #positivemindset #startingfromthebottom
Such a fantastic last session for our group coaching series on the weekend! ...
Feel so lucky that I get to share this work.
Life goals :) loved all those things as a squid (Australian slang for kid 😂).... thinking I’ll wait till ‘summer loving’ for the water sliding tho... brrr winter weather is not congruent with water sport ... on a seriousish note... a good reference point for alignment is getting a bubbling over over of child like joy with fun things regardless of your linear age 🙏🏼.. I’ve shifted some emotional patterns that had directed me to choose life experiences that were not aligned with loving kindness from others... all week iv had people say what are you smiling about?? It is so draining sometimes to do life with a big heavy adult ‘to do list’ we have forgotten how to express happiness without an external cause for it 🙏🏼🙏🏼. Happiness is an inside state, find yours, look in simple places, it is not earned with struggle, it’s a chosen energy state, always there for us to participate/receive as a blessing
Sacred self womens circle tomorrow 6pm // we’ll explore our connection to Mother Earth and autumn as we come to the end of this reflect and release time. I personally have been deep in reflection and so ready to release RELEASE RELEASE- tomorrow’s session will allow for you to release also through yin yoga, meditation, essential oils and gentle yoga movement and breathwork. .
If you have been reflecting or just feel ready to “shake some shit off” join me tomorrow.
Link in bio head to events and workshops and book your place x .
Oh and the sound bowl was my Mother’s Day present so expect this beautiful vibration to dance with your energy tomorrow ❤️
I love native plants! Anyone close to me knows this. But Autumn is really something special when you have deciduous trees around. Truly stunning at sunset and inspiring. How could I not pay homage to this blood red foliaged tree with my very own tree pose 😊😊😊🍁🍁🍁🍂🍂🍂
Back home in Perth... My beautiful peeps ... There’s so many new things on the horizon for Heart Warrior ... I AM SCARED! But I’m committed to being a miracle worker. I’m committed to breaking through any self doubt, comparison, expectation and fear. I’m committed to being of service first to myself then to others ... As @gabbybernstein
says when you’re scared, get to work! I’m in the business of growth and giving - it’s time to get to work 🤟🌟🌈🙋🏽♀️💃🏽
Helicopter rides for fun!! 💓 Cruising around Vancouver. This little guy is the cutest though...Taking every moment to raise my kids with two feet on the ground but to take risks to soar in life.
I often wonder what does it take to have children who have spunk, grit determination and curiosity to learn. I think its by saying NO. I, more than ever before have turned OFF my screens in the house. No tablets, TVs, toy screens...zippidy do dah. This takes so much on my part to do but Ive seen what it does for my brilliant son. Because hes older, he's way more aware of how much kids are focused on screens and hes more engaged in the world around him. 💓 Ive said NO to packed days of events and focused on family. 😍 And we are closer because of it.
Ive said yes to more chances to have them connect in meaningful ways to kids around them. 💓 More opportunities to interact and include others and become grounded in family...more opportunities to be free to be mentored by AMAZING adults and have a schedule that allows them to do this. Freedom...to be kids again. 😍
A beautiful reminder to love and be loved by @revelatori #dream_image
Smile harder, laugh a lot, and always have more fun.
"I can't dude, my moms pissed..." New video dropping on Tuesday and then another on Sunday night. (Running a little late this week because it was super busy) but the video will be good. Bought a motorcycle this weekend, hung out with "the boys" and might go to Santa Cruz on Tuesday. More to come. Website is in the works...
It's a Monday morning, and we shouldn't forget that every day we should find a calm moment to just lay back in a comforting place, to be thankful, to remember joy, to find ourselves and regain our energy 🧘♀️