The amount of benefits that grapes contain is awesome ❤
Polyphenols called resveratrol that are found in the skins of red grapes have been found to slow and even prevent the growth of tumours in lymph, liver, stomach, breast, colon, skin cancer and leukemia. Wow!
Grapes also contain potassium that along with the polyphenols can help reduce the risk of heart disease 💖
With plenty of water and fibre, they can reduce the risk of constipation 💩
With lutein and zeaxanthin, they help maintain eye health 👀
They help boost immunity, reduce risk of Alzheimers, they have strong antibacterial and antiviral properties, help balance cholesterol levels and help decrease fatigue due the iron content.
They are a powerhouse of good stuff and good news for you is that they are in season! 😀 🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇