#grainfree

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Paleo, grain free, gluten free, and keto chicken Parm over zucchini noodles! In the cooler today. This dish covers just about everything! #theblackmarketkitchen #mealservice #mealprep #eatclean #connecticut #glutenfree #grainfree #paleo #keto
If you haven’t tried @thrivemkt coconut wraps you have got to get on it! I love them. They have a different texture than a tortilla but they stay together better than siete food’s paleo wraps and they do add a delicious coconut flavor to your food! — I mainly eat them for breakfast in the form of a breakfast burrito. Eggs, a little bit of cheese, sriracha and mayo makes a delicious and quick breakfast! . . . #breakfast #burrito #healthy #health #active #strong #nourishyourself #healthylifestyle #eatclean #paleo #getfit #lifestyle #glutenfree #grainfree #motivation #fitspo #foodspo #foodrecipe #foodstagram #paleorecipe #determination #girlswholift #nourishment #healthyfood #mindset #balanceddiet #balancednutrition
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Coffee and cake, the AIP version. Chicory coffee with coconut milk and jaffa cakes (see last prep pic for details). I used #aipreintro chocolate for the coating, but I'm sure a carob glaze would work for a #totesaip jaffa cake. #aip #autoimmuneprotocol #coffeeandcake #fika #paleotreats #paleobaking #chikkonotcoffee #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree
Featuring this super healthy and gorgeous meal by @_justbeetit 💚 DEETS: Romaine, spinach, butternut squash noodles, shredded brussels, roasted cauliflower, edamame, quinoa, cranberries, hard boiled egg, and pea sprouts. Hope you all have a wonderful day! --- #cleaneats #eatrealfood #eatclean #yummy #foodie #healthyrecipes #glutenfree #paleofoodshare #feedfeed #paleodiet #nycfat #healthylife #eeeeeats #bbg #eggs #healthyeating #plantbased #fitness #eatyourvegies #fitfam #grainfree #foodblogger #residency #fitfood #goodeats #healthy #organicfood #superhumanbreakfast
This is my Moroccan cauliflower cous cous salad. Its really fresh, spicy, sweet, salty and just plain yummy! The cous cous is raw cauliflower blitzed in the food processor until the desired texture is achieved then steamed for a couple of minutes to remove the rawness. I then make a dressing from Ras El Hanout (which is a north African spice blend containing made of 12 different spices including paprika, cumin, cinnamon, chilli, coriander and sometimes rose petals – my blend from @waitrose does have rose petals in it) mixed with lemon juice, garlic oil, honey, salt and pepper and mix this into the cauliflower. I then add in chopped cucumber, red pepper, grated carrot, black olives, half a small preserved lemon, chickpeas, fresh mint and coriander. Its all then topped of with some toasted almonds and pomegranate seeds. Dried fruits work so well mixed into this, such as apricots, dates and raisins. I don’t add these I avoid dried fruit but they are quite commonly found in Moroccan dishes. There is some chopping involved in this but other than that it’s a really simple dish. A big dollop of hummus with some harrisa swirled through it on the side works really well too! I always make enough for the lunch the next day too, its good to take to work for a packed lunch! #lowcarb #grainfree #cauliflower #sugarfree #morocco #salty #sweet #savoury #olives #lemon #lunch #lunchbox #veganrecipes #fitfoodie #fuelyourbody #glutenfree #freefrom #veganrecipes #govegan #healthyeating #salad #summer #guiltfree #natural #bestoftheday #veganfoodshare #givemethatplant #veguary #food #instafood
(#repost ) from @veronicaculvernpb // Happy #TacoThursday !! ---- When you can’t decide between #tacotuesday and #meatlessmonday but you know you’re going #lowcarb ... 🥑🌮Avocado Tacos on Jicama “Tortillas”🥑🌮 with Trader Joe’s Chile Lime Seasoning & Bulletproof Brain Octane Oil {Jicama tortillas are by @xica__jicama and found at Whole Foods, or you can make your own by shaving thin slices of jicama. But these are infinitely easier 😉} . . . . . . #jicama #jicamatortillas #tacos #avocado #vegetarianfoodshare #veganfoodshare #glutenfree #grainfree #lchf #healthyfats #ketodiet #paleodiet #bulletproofdiet #healthyeah #buzzfeedhealth #buzzfeast #huffposttaste #f52grams
We’re all about that journey, that view, and the fuel that took you there. ⛰ Bonus points for kicking off the boots at the top of the mountain 👌👌 #livewild #wildandfree
This salad makes me wish it was fall. Greens with honey mustard baked chicken, avocado, beets, cinnamon roasted butternut squash, and @traderjoes everything but the bagel seasoning. This chicken came out wonderful! I made a marinade of @thenewprimal classic marinade, coconut aminos, and @tessemaes honey mustard and a bit of oak smoked sea salt, wrapped it in parchment paper and baked at 350° for 30 minutes or until it’s fully cooked through. Super moist and flavorful. • • • #paleo #paleodiet #paleobased #pcos #autoimmunedisease #leakygut #leakygutdiet #honeymustardchicken #tessamaes #thenewprimal #grainfree #glutenfree #dairyfree #soyfree #happyandhealthy #easyrecipes #recipeblog #mealprep #makesmewhole #salad #desklunch #wednesdays #fitnessmotivation #pilates #pilateseveryday #healthybody #healthylifestyle #positivevibes
This recipe is a great quick, healthy weeknight meal that you can throw together fast and it will be on the table in 15-20 minutes! It’s not only quick and easy to make but tastes delicious! Who doesn’t love a good stir fry! What makes this recipe so special is that it is very gut friendly. No grains, soy, or night shades. Which means…no lectins! This is good news for a gut that is trying to heal or stay strong and healthy. I added my favorite dressing recipe Lemon Tahini Dressing as a topping. This is an optional addition but I feel that it ties all the flavors together! Click link in my bio 👆to get the recipe! . . . . . . . . . . #vitalguthealth #gut #guthealth #guthealing #guthealthmatters #grainfree #glutenfree #soyfree #health #healthiswealth
Having a myself a glorious morning in bed ☀️ Made some egg and mashed banana pancakes! So simple and grain free. I mixed in some frozen mixed berries and topped with some peanut butter & agave! Can’t forget the coffee ☕️ #goodmorning #breakfastinbed #breakfast #pancakes #grainfree #egg #mashed #banana #vanilla #strawberries #blueberries #blackberries #raspberries #berries #peanutbutter #agave #coffee #glutenfree #gf #healthy #recipes #celiac #wheatfree #dairyfree #glutenfreeboston #eatingneatwithoutwheat
Summertime is in full swing, which means lots of playdates with the kiddies! ☀️ Healthy Comforts provides snack ideas that are kid-friendly and easy to make! These are some of our favourite from our insta feed and our upcoming cookbook!
Morning #dog #diet for my big #dogs #healthyfood #routine starts with buried treasure of #4Health #hipdysplasia #remedy , add #untamed 100% #grainfree 49% #lamb kibbles a #sprinkle of @kraftrecipes #sharpcheddar and #topoff with a tablespoon of #organic #coconutoil plenty of filtered #water to drink not #spoiled much right? #BlonDee #Atticus #dogsofinstagram #anatolianshepherd #greatpyrenees #dogstagram
when i saw this @lakantosweetener powdered monkfruit the first thing that came to mind was my muddy buddies (or puppy chow, depending where you grew up). i made this a while back and it was a huge hit at the #ketokastle but i knew there was room to improve in terms of the coating. although i personally don’t mind it, there is a certain ‘cooling effect’ that comes with the aftertaste of pure erythritol or swerve, and in a recipe such as this it’s gonna be pretty noticeable. but the folks at lakanto really nailed it...the monkfruit seems to balance the erythritol and there’s no cooling effect here whatsoever! i’m no scientist but i know what tastes good dang it! . . . . . the old ones i made were good but these are definitely on another level with this new sweetener. this @lakantosweetener would be great for making candied nuts as well! this stuff has really opened up a whole new word of possibilities 🤓 big thanks to my bub @baconand_megs for the recommendation and to @itsmissionnutrition for carrying the stuff! check the highlights under puppy chow (new with lakanto) or muddy buddies (old with erythritol but i HIGHLY suggest using the @lakantosweetener for no cooling effect) 🤗 . . . . . . . . . #keto #ketofood #ketoaf #ketogenic #ketofoodporn #ketosnacks #ketocomfortfood #ketofatbombs #fatbombs #fatforfuel #grainfree #sugarfree #ketodessert #ketosweets #ketotreats #healthyswaps #healthyhacks #healthyfoodporn #muddybuddies #puppychow #ketopuppychow #ketomuddybuddies #epic #porkrinds #chicharrón #chicharron #chicharrones #chicharroneschicas #lakanto #epic #porkrinds
Lunch is packed: another serving of chicken jalapeño popper casserole with a dollop of @kitehillfoods jalapeño cream cheese, BBQ macadamia nuts, and a bowl of cherry berry pomegranate jello 😃
Meal Prep: I had a cauliflower and brocolli I needed to prepare before they went off so I made up some Cauli rice and Brocolli mash! Check out my stories to see how I made it! #keto #ketolife #ketomelbourne #ketoeats #ketoideas #ketosis #ketogenicdiet #ketoweightloss #ketosisdiet #ketofriendly #ketomealprep #cauliflowerrice #brocolli #mealprep #ketomeal #keenasketo #winningatketo #ketoonabudget #quickketo #easyketo #cheapketo #glutenfree #grainfree #sugarfree #lchf #guiltfreefood
Breakfast! Kid Edition: my #lowcarbkids are totally digging this #eggloaf in the morning. I use #sugarfree toppings so I don’t mind sprinkling the TEN regular chocolate chips on top. * I made a big batch earlier this week, portioned it out, and kept it fresh in the fridge. To reheat I browned each piece in a pat of butter. #easypeasy * This recipe is the basic Cream Cheese pancake recipe 1:1 of egg & cream cheese. For this recipe I made 8 servings. So 8 eggs + 8oz cream cheese. I added 1 tsp extract (We have been loving Butternut, but vanilla is awesome too), 1/2 stick of butter, and a sprinkle or two of cinnamon. Throw it all in a blender and voila! You can make them in to pancakes or I just pour it in to a brownie or loaf pan and bake for 30min at 350°. #keto #ketodiet #ketogenic #ketolife #ketoaf #ketofam #ketocouple #ketopartners #lchf #lowcarb #grainfree #ketoinatlanta #lowcarbkids #lowcarbfam #mommyinketoland #operationcutthecrap #eggloaf #lazyperfectionist #organizedchaos #momlife
🎶🎶🔊🎶🎶 ◽️ 🍔Keto Non-Bunless Cheeseburger🍔 ◽️ ◽️ Burger cooked medium rare, topped with cheese and then wrapped in herb-infused (tarragon, parsley and garlic) Fathead dough. Quickly pan-fried in avocado oil. Crispy crunchy exterior complimented the cheese and delicious @patlafrieda burger. Yummmm!🤤🤤🤤🤤🤤🤤🤤🤤 ________________________ . . . . . . . . . . #keto #ketodiet #ketogenic #ketoburger #ketogenicdiet #ketoholicnyc #lchf #ketoeats #lowcarb #sugarfree #weightloss #ketofood #ketorecipe #video #grainfree #healthy #diabetes #videos #foodvideo #ketoislife #highfat #lunch #dinner #hamburger #burgers #homemade #eatfatlosefat @patlafrieda
Morning #dog #diet for my big #dogs #healthyfood #routine starts with buried treasure of #4Health #hipdysplasia #remedy , add #untamed 100% #grainfree 49% #lamb kibbles a #sprinkle of @kraftrecipes #sharpcheddar and #topoff with a tablespoon of #organic #coconutoil plenty of filtered #water to drink not #spoiled much right? #BlonDee #Atticus #dogsofinstagram #anatolianshepherd #greatpyrenees #dogstagram
Did you know that a cup of creamy and delicious coconut 🥥 🥛 is just a bag away. It is so easy to do you will not believe it. Plus no fillers or other so called “healthy” additives. I tried many brands to fill up my cup of plant based milk but @terrasoul was the winner all around. Great taste and it is allergy friendly. Thank you for putting allergy info and being true to your claims Terrasoul. Head up to my site and check it out. Link to the recipe in bio @the_healing_kitchen_diary ☝️.
Finally a cool morning and the first since Sunday that I woke without a migraine! 🙏🏼🙌🏼 Spending the morning roasting sweets and Brussels and baking two loaves of my favorite almond flour bread! #paleo #eatyourveggies #grainfree #dairyfree
Not the most beautiful breakfast, but certainly a healthy one! Scrambled eggs, mushrooms, and red peppers 😋 #breakfast #goodmorning #scrambledeggs #paleo #paleoaf #primal #feedme #delish #eatrealfood #paleolife #eatgoodfood #eatcolorful #healthyfood #nograins #grainfree #glutenfree #eathealthy
Casey and Megan had the chance to interview their Nutritional Therapy Association classmate Jennifer Clark Ostman on the Project Nourish podcast for episode 024! • They talked all about her sugar detox program, the nasty effects of sugar on the human body, and how she is crushing it as a boss babe! She has some really great programs in the works as well. Go follow her to learn more about her sugar detox programs and nutritional therapy consultations! • Be sure to like @jennifer_ostman_ntp and her FB page Jennifer Ostman NTP, and get on her email list for updates on the release of her brand new program, recipes and much more!! Her next sugar detox program starts on September 6th! • #ntp #podcast #projectnourishpodcast #sugarfree #sugardetox #projectnourish #bloodsugar #adrenalsupport #functionalmedicine #nutrition #challange #paleo #grainfree #glutenfree #bossbabe #girlboss
Eating clean does not have to be complicated. • Here you see parsnips and asparagus (the only veggies currently in our fridge) that I chopped up quickly and cooked in a skillet with avocado oil. • The chicken sausages are @applegate organic spinach and feta. Cooked in the skillet after the veggies. I keep ready to go proteins like this in the freezer for times when we forgot to buy enough food to get us to the next grocery store run 😆 • And we have lunch for tomorrow! • Keep it simple. You will be successful! • #mealprep #quickneasy #eatclean #fitness #nutrition #wellness #ntp #cfmp #functionalmedicine #paleodiet #paleo #glutenfree #grainfree #protein #veggies #chicken #bloodsugarregulation #sugarfree #detox #lovefood
Currently reading: Grain Brain by Dr @davidperlmutter. The most fascinating thing about this journey is that I just keep on learning. Every single day there's something new and my mind explodes a little bit because where has this information been my whole life? Also, my fatigue and brain fog makes so much sense now. If you come across this book anywhere, I highly recommend it. #grainbrain #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat   #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018 #nowreading
Summer delight!🍔
Casey and I had the chance to interview our Nutritional Therapy Association classmate Jennifer Clark Ostman on the Project Nourish podcast for episode 024! • We talked all about her sugar detox program, the nasty effects of sugar on the human body, and how she is crushing it as a boss babe! She has some really great programs in the works as well. Go follow her to learn more about her sugar detox programs and nutritional therapy consultations! • Be sure to like @jennifer_ostman_ntp and her FB page Jennifer Ostman NTP, and get on her email list for updates on the release of her brand new program, recipes and much more!! Her next sugar detox program starts on September 6th! • #ntp #podcast #projectnourishpodcast #sugarfree #sugardetox #projectnourish #bloodsugar #adrenalsupport #functionalmedicine #nutrition #challange #paleo #grainfree #glutenfree #bossbabe #girlboss
Being an adult means pizza for breakfast 🍕 ▪️ This Whole30 approved breakfast-pizza is the perfect excuse to eat pizza first thing in the morning and have it NOT be leftovers from a late night delivery after a few draaaanks, ya feel me? 🙈 You can enjoy this one guilt free! ▪️ How? Mix 2 cups of shredded sweet potato, 6 eggs, 1/4 Cup coconut flour, 1/2 cup almond flour, salt and pepper, in large bowl. Mix until combined and all ingredients hold together. Press onto parchment lined baking sheet in circular shape. Bake for 10-12 mins. While pizza crust is baking, slice @applegate chicken sausage, cilantro, and avocado. Remove pizza crust from oven and line edge of crust with @applegate slices. Add 4-5 @vitalfarms eggs on top, season with everything but the bagel, add chopped cilantro, oregano and any other toppings desired. Bake for 7-10 mins, remove from oven and top with avocado, slice and enjoy!
“I have too many healthy snack ideas.” - said no one ever 😛😋🤣 Here are some more simple but yummy ideas to add to your clean eating arsenal. More info below: .Chosen by 🔎 @foodfuly Snack 1: Frozen grapes Snack 2: Homemade popcorn + nuts Snack 3: Celery + peanut butter + chocolate chips Snack 4: Sliced cucumbers with olive oil, half a squeezed lemon & Himalayan sea salt Snack 5: 1 rice cake with half an avocado & 1 egg Snack 6: 1 banana sautéed in a pan with a few teaspoons coconut oil & cinnamon . . FOLLOW @shredded.workouts 👈 for the best daily workout & health tips 💪 . . Chosen by 🔎 @foodfuly . 📸 All credits to respective owner(s) // @meowmeix 😍 . . . . . . . . . .#shreddedworkouts #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory @foodfuly  #lowcarb  #ketogenic #londonfood  #londonfitness #foodfuly  #fitmencook  #nutrition #mealprepmonday  #eatwell  #fuelyourbody #grainfree  #fitfood  #paleo  #mealprepdaily #eatrealfood #yummy #goals
Moving changed my routine quite a bit and my body is not liking me for it! Evening workouts, eating late dinner and waking up to go straight to work is not my favorite schedule, since I’m used to morning workouts and eating dinner before 8pm. Thankfully, I am not stuck and can change! I’m starting today with a green smoothie. It’s one giant handful of spinach, 1/2 banana, 1 Tbsp flax seed, 1 Tbsp peanut butter, 1 cup unsweetened almond milk, 1/2 cup water, and a handful of ice! Cheers!
Never a day missing famers market and the flower spot here in Aix 🌻✨ —— Mai un giorno senza andare al mercato locale e senza perdere il punto dei fiori qui ad Aix 💐
Just because it looks so pretty! 😋 Ahhhhh haloumni ❤❤❤ . . #lovecheese #healthyisnthard
Sunday Dinner Butterflied Chicken - the most delicious and buttery chicken you ever did have 😊. . . Perfect for a fun Sunday night dinner or for meal prepping some chicken for the week to throw in salads, etc. So easy and SOOO delicious! Like a rotisserie chicken but so much better ❤️ . . . . . . #feedfeed @thefeedfeed #chicken #mealprep #theeverygirlcooks #whole30food #iamwellandgood #iamwhole30 #whole30life #whole30alumni #whole30recipes #wholefoods #dairyfree #glutenfree #grainfree #inmykitchen #f52grams #thekitchn #realsimple #realfood #foodandwine #foodphotography #howisummer #eattheworld #paleo #paleorecipes #thewoodenskillet #whole30homies #whole30compliant #imsomartha
Today is expected to be 104 ☀️ here in Austin, Texas and I am so glad these little Elvis Bites are chillin’ ❄️ in the freezer. Perfect little bites that pack the sweet, salty, and savory tastes. I made these with my 3yo and it was actually a fun activity and everyone loved them. So put on some music 🎶 from The King and make these with your kids for an activity and snack in one! . . Link in profile https://www.campbellcomfort.com/home/2018/7/12/elvis-bites . . #campbellcomfort #atxfoodblogs #atxfoodblogger #cleaneating #dairyfree #feedfeed #f52grams #foodblogger #fastandeasy #grainfree #glutenfree #healthyeating #healthyfood #huffposttaste #kidapproved #paleo #banana #bacon #elvis #peanutbutter #vegan #vegetarian #summer #kidsinthekitchen @thefeedfeed @thefeedfeed.vegan @thefeedfeed.glutenfree
Diggin' in for breakfast! Time saver: When you can share your #onthego breakfast with your little foodie! . . . #kidapproved #moreplease #indulgepowerfully
PRETZEL THURSDAY is back! Catch us today from 12 noon till 4ish for our Pretzels! 2 Flavors: HONEY GHEE & EVERYTHING! These go quick so you can message or call us to reserve before we run out😀#grainfree #glutenfree #soyfree #ask #augustastkitchen #petzels #handmadewithlove #providenceri #401eats
Dreaming of this banana bread and feeling sad I finished the loaf in two days 😭 Banana bread is probably the most popular recipe I see on Instagram. Why? Cause it's so dang easy to make and it comes out delicious every time!! When I was at school I swear I was making it once a week (I have no self control 🙈) but seriously, if you think you can't bake, try making banana bread! And this one is gluten and sugar free!! 🤩So, I guess it's okay to eat the whole thing? 🤔 Recipe below 👇 Recipe: Mix 4 overripe bananas, 4 large eggs, 2 tsp pure vanilla extract, 1/4 cup applesauce (Subbed for coconut oil). In a separate bowl, combine 1 and 3/4 cups blanched almond flour (@bobsredmill ), 1/2 cup tapioca flour, 1 tsp baking soda, 1/2 tsp baking powder, and some cinnamon and a pinch of salt. Slowly combine dry ingredients into wet and dont overmix! Batter should be lumpy. Bake in a greased bread pan at 350 for about an hour or until toothpick comes out clean. How long does banana bread last in your house?
Just because I’m stuck on the chocolate cherry combo, and really, can anyone say no to chocolate and cherries? 🍫🍒🍦 # This cherry fudge swirl ice cream is made healthier, paleo, and vegan with coconut milk and pure maple sugar and syrup. # It’s rich and creamy with a dreamy chocolate fudge swirl and lots of chopped fresh cherries in every bite. Egg free, vegan, dairy free, refined sugar free and absolutely irresistible! Click the link in my profile to get to the recipe or find the swipe up link in my stories 😎👍 # https://www.paleorunningmomma.com/paleo-vegan-cherry-fudge-swirl-ice-cream/ # . . . . . . . . . . #paleo #grainfree #glutenfree #todayfood #spoonfeed #eeeeeats #feedfeed #beautifulcuisines @thefeedfeed #foodgawker #feedfeedglutenfree #foodblogeats #cleaneats #tastespotting #thekitchn #buzzfeedfood #f52grams #foodblogfeed #vegansofig #vegandessert #veganrecipes
Back at it with a classic nat spread for breakfast this morning 🤤 never 👏🏻 gets 👏🏻 old!!! 👏🏻 ••• Felt like I needed my version of *comfort food* after a little bit of an emotionally rough end to yesterday. Some days it’s easy for me to forget I have ulcerative colitis and other days it feels like a slap in the face and it’s all I can think about 🤷🏼‍♀️ Yesterday evening was one of those times. So I went on a walk, faced my emotions, let myself cry and then did a couple small things to help me feel accomplished and productive despite my crazy mood 💛 ••• There’s no shame in letting yourself crumble sometimes. There’s no shame in feeling scared or sad. There’s no shame in asking others to help lift you back up 😚 just some little Thursday reminders for you sweet friends!! ••• dEATS 👉🏻 @mikeys paleo English muffin + organic @sunbutter + 🍌 + organic scrambled eggs + avo + rainbow carrot 🍟 (I just toss em in my air fryer but you can also coat with a lil coconut oil and bake at 400F for about 15-20 minutes) XO nat . . . . . . #wholefoods #healthy #mealprep #cleaneats #foodie #f52grams #iamwellandgood #mindbodygram #instagood #instafoodie #grainfree #healthyliving #choosehealthy #banana #foodstagram #airfryer #nourish
That go to meal (that we all need if we are gonna get right eat right for the long haul) rockin’ for breakfast! #healthyfood #healthyeating #glutenfree #dairyfree #grainfree #paleo #whole30
#breakfast tacos this morning 😃🙌. Pastured eggs from @localcoolingfarms + @naturesrancher bacon on butter lettuce shells with a scoop of @goodfoods chunky guac 👌
Good morning and happy Thursday! My breakfast today was sausage and eggs. Went back to the basics and I'm trying to keep things super simple. • I've got another semi-busy day again today. Bills to pay, groceries to get, Dr appointments, laundry to finish (I probably won't finish laundry. Who wants to fold and hang clothes all day 😂) #goodmorning #gutenmorgen #godmorgen #breakfast #keto #lchf #ketofam #ketosis #ketolife #nocarbs #glutenfree #grainfree #paleo #intermittentfasting #ketocommunity #ketotribe #ketogenic #fitfam #fitnessjourney #weightloss #fatloss
Chocolate-Dipped Honeycomb - This dessert is extremely easy to make. You might be shaking your head at an all-sugar dessert recipe in a Paleo cookbook, but hear me out. This recipe makes enough candy for six people or more, which means that each serving contains less than 2 tablespoons of sugar without the chocolate coating. Satisfy your sweet tooth craving with this recipe from my Ditch the Wheat cookbook, link in my bio. #glutenfree #grainfree #dairyfree #paleo #primal #ditchthewheat #ditchthewheatcookbook #paleodessert #glutenfreedessert #paleosnack #glutenfreesnack
Feeling like a green goddess today with this plate full of green goodness 🤗 started the morning with a @lesmillstribe sprint class (Maryland friends who belong to Merritt Clubs you HAVE to try this class) + some booty werk (I’m terrified of gravity/aging taking my butt to pancake status 😂) then bought a zucchini 🤷‍♀️ - - 👉zucchini egg nests: @egglandsbest eggs cooked in zucchini spirals + Himalayan pink sea salt + sprinkle of nutritional yeast. Served with slice of @mikeys #grainfree #paleo toast + avocado + @traderjoes EBTBS
Calling all pups! We’ll have Blueberry, Pumpkin Spice, and Original Smoked Chicken Jerky - plus all of our delicious biscuits - at the Farmers Market at @atlanticcape in Cape May Court House today. Visit us at the market between 2:30 - 6:00pm at the #CMCH campus. 🐾 . #grainfree #grainfreedogtreats #jerky #jerkyfordogs #blacksheepdogtreats #bacon #peanutbutter #blueberry #dogsofnj #dogsofsouthjersey #southjersey #nj #shoplocal #supportsmallbusinesses
So both Nina and I are sick. We both had the chicken (what really maters here is what the chicken ate and how it was raised, I had her brand sand reaction was much milder so this one is really bad) and somehow at the same time got congestion and sore throat. I know it might seem coincidental but the thing is if you have food allergies or sensitivities they can manifest in many different ways. One of them is flu like symptoms. And if you think about it—those symptoms are a sign of inflammation. I understand that seems like a stretch for many who think that food cannot possibly be responsible for that. But I know through trial and error and research that it does. Plus, any medicine you take is a chemical which react with your body chemistry as certain way then why food cannot not. Due to damage from vaccines and environmental pollution our bodies take a hit. Result a body that can not properly defend itself with symptoms that manifest as allergies and food sensitivities and many other issues.
Creating healthy meals can seem daunting these days when really it’s basically rabbit food with some form of carbs / fats / protein (personal preference, ratios, calories to adjust! There is no wrong or right! —— This salad is around 500 Calories Plant-based with a condiment of grilled chicken. Make your meals work for you = sustainability = stress free ✨ —— 👉🏼 Rabbit Food Watercress - Rocket - Spiralised Cucumber — 👉🏼 Grilled Veg. Zucchini - Eggplant — 👉🏼 Fats. EV Olive Oil - 1/2 Avocado — 👉🏼 Grilled meat Marinated Tahini cuminChicken breast cubes —— Eating sustainably for you & your goals. Not for anyone else! @livevitae 🐇❤️ . . . • • • • • #lowcarb #lchf #keto #paleo #glutenfree #paleodiet #primal #whole30 #lowcarbhighfat #ketogenic #grainfree #jerf #paleolifestyle #sugarfree #comidadeverdade #dairyfree #realfood #fitfood #ketodiet #ketosis #paleofood #cleaneating #paleolife #foodasmedicine #cleaneats #wholefoods #organic #ketogenicdiet #vegetarian #healthyeating
Made the BEST toast combo this morning with @canyonglutenfree multigrain bread. Topped one with the fluffiest scrambled eggs 🤤 + @traderjoeslist everything bagel seasoning and the other one with mashed avocado + tomato + corn + green onion + squeeze of lime. I failed to take a decent picture (I blame my phone 🤳🏻) but all that matters is my mouth is happpayyyyy! 🙌🏻💃🏼
Annabelle’s Raspberry Pupcakes! Natural sugars from the fresh fruit and high in fiber.
I keep reminding myself of this. Sometimes it’s harder than others. You wouldn’t think it would be difficult at 44 years old, but End Stage Kidney Failure can take a lot out of you. It’s taken me almost 2 years to feel like I can deal with it. My hubby is AMAZING. I wouldn’t have made it this far without his love and devotion.
At GUTSY, we make sure to craft our ferments especially for the little ones. Even our Apple 🍎 Radish kimchi is crafted with just a touch of spice, so that it can be enjoyed even by the littlest of our brood. Since recovering from her ear infection, her body been craving for kraut (and kimchi) with every meal. And it’s a good sign of her gut building up it’s good bacteria soldiers for a stronger immune fort. Want to get your little ones into eating more fermented veggies? Start with mixing or blending up a teaspoon of fermented veggies into their favourite food such as dips, stews or sauces. With time, slowly increasing the amount. Eventually, they would be reaching for the kraut jar wanting to have some on their own accord. Don’t beat yourself up if they turn their nose on it. It takes multiple exposure of a certain food before some of our fussy ones would even consider a taste. Take your time. It’s never too late to start. 😉#gutsyferments #fermentsforkids #gutsykids
Went live yesterday to give some quick tips for happy, healthy and hot travel. It will be in my stories until 2:30 pm today. 👙☀️ But I’ll give a little synopsis here. In case you missed it:) 👙☀️ Always try to have some healthy snacks in your bag for the actual travel itself. I look for a combo of protein and fat, like raw nuts or collagen bars from @primalkitchen 👙☀️ If the place you are staying has a fridge, head to a grocery store and get some cut up fruit and veggies and maybe some quick protein like hardboiled eggs. 👙☀️ When eating out, don’t be afraid to speak up for what you want. For example, fruit instead of toast and potatoes with your omelet. 👙☀️ You don’t need to spend hours in the gym when you travel. Fit in plenty of walking, take the stairs, and maybe do a few of my ass and abs moves that don’t require any equipment. 👙☀️ Protect your skin! My favorite product for my face is Sun Love by Annmarie Skincare. There’s a link in my bio to get a generous sample for $5 👙☀️ Oh, and as a bonus at the end I shared my three tips for getting cute pics on the beach. Should I share those too?
We are officially moving tomorrow which means my house is going to be a mess, and my kitchen unorganized. I don't know about you, but I NEED my kitchen to be organized in order to cook and bake. Until we get settled I plan on making meals using my instant pot. One of our favorites is this Savory Instant Pot (Pressure Cooker) BEEF SHORT RIBS recipe. Tender, fall off the bone, and Paleo/Whole30 friendly. Seriously, the perfect mouth-watering short ribs and the perfect meal. Link in profile and at: https://www.glutenfreepalate.com/instant-pot-pressure-cooker-beef-short-ribs/ #Paleo #GrainFree #Whole30 #primal #glutenfreeliving #glutenfreerecipe #glutenfreefood #glutenfreelife #glutenfreelifestyle #glutenfreecooking #glutenfreefoodshare #glutenfreerecipes #bhgfood #instayum #yahoofood #instafood #buzzfeed #glutenfree #glutenfreefood #foodgawker #buzzfeedfood #todayfood #foodblogger #thefeedfeed #buzzfeast #feedfeed #instantpot Instant Pot Beef Short Rib4 dot jpg
Tried to fix my mess of hair today so naturally it's raining for the first time in weeks 🙃 At least breakfast is good! Greek yogurt with strawberries and almonds. Have a great day! 😍
Well... These may end up a complete mess, but if they set they will pop out of the molds to be delicious choc berry yummy thingy majigs... I'll have to think of a name while they set 😂 . What started as breakfast prep turned into desserts! . #nutfree #dairyfree #grainfree #refinedsugarfree #aip #kitchenadventures #feedinglittlerose #andus !
Anyone can change their lifestyle if they WANT it bad enough. It’s not always easy, I’ve had (& continue to have) ups & downs and struggles along the way. But I can’t imagine where I’d be today if I didn’t choose to make my health a priority 2 years ago. Invest in YOUR health & YOUR body will thank you! • “Most people have no idea how good their body is designed to feel.” • 💗LIVE YO BEST LIFE💗 • #throwbackthursday #weightlossjourney #weightlosstransformation #ketogenic #keto #ketogeniclifestyle #ketolunch #ketoweightloss #dairyfree #dairyfreeketo #lowcarb #lowcarblifestyle #lchf #lowcarbhighfat #eatfatlosefat #eatfatgetthin #ketomeals #grainfree #sugarfree #paleo #paleolifestyle #wholefoods #cleaneating #foodfreedom #fatfueled #fatadapted #ketocoffee #intermittentfasting #fastedrun #fastedcardio
Guys... I have no words for this banana bread besides... 🍌 grain + gluten free 🍌 oil + egg free 🍌 vegan 🍌 one bowl 🍌 30 minutes 🍌 refined + added sugar free 🍌 chocolatey 🍌 crumbly on the outsides & moist & chewy on the insides 🍌 indulgent + comforting 🍌 possibly nut-free 🍌 SIX INGREDIENTS!!! - Recipe coming to the blog soon! 😍 You don’t want to miss it!!!! - #banana #bananabread #breakfast #glutenfree #grainfree #vegan #chocolatechip #chocolate #yum #yummy #health #healthylife #bananas #healthyfood #healthylife #healthylifestyle #healthyliving #plantbased #plantbaseddiet #cleanfood #realfood #eatrealfood
The inside of a car can quickly heat up to dangerous temperatures, even with the windows cracked. 10 minutes is all it takes for your car's interior to reach temperatures that will cause your dog to experience heatstroke. If you see a dog that is left in a hot car, please contact the police or animal control. #HotCarAwareness #petsafetytips #petsafetyawareness #ilovemydog #lovewhereyoulive #nj #newjersey #SOMA #southorange #maplewood #essexcounty #freedelivery #madewithlove #jerky #homemade #healthy #nutritious #grainfree #glutenfree #dogs #cats #pets #shoplocal #supportsmallbusiness #natural #nutrition #trust #dogsofnj
Just made this keto sausage rolls from @ketochix and they are so yummy you just want to eat them all.. Just go to her page and have a sneak a peek, there is so many delicious recipe ideas.. ❤️❤️❤️❤️ #ketosausagerolls #ketochix #ketodiet #madefromscratch #homemadefood #lowcarbireland #ketoireland #lowcarb #highfat #atkins #diet #cleaneating #healthy #weightloss #lchf #lc #keto #ketogenic #fitlifestyle #fitfam #irishfitfam #realfood #lowcarbfoodie #nutrition #sugarfree #grainfree #glutenfree #eatfatlosefat #protein
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