i don’t get a lot of time to just breathe and do me but tonight, that’s exactly what i did and it was 100% the right thing to do. 🖤 a walk in the sun with fluff, wine, chocolate, a long bath and now cuddles in front of the tv. perfect. 💜
has been smashing her training each week and her transformation in a short space of time is absolutely incredible! Each week her fitness levels has improved and I can’t wait to hear all about her run in a couple of weeks time💪🏻🔥 Well done girl you’re amazing💁🏼♀️👙 DM me for 1-1 personal training sessions📩 #portsmouth #gyminstructor #gymotivation #transformation #gotthis
1 year ago today we had our scan that confirmed our miscarriage of our little baby. Just when I thought things couldn't get any worse I got meningitis, after that I had a breast cancer scare, I then after that had pneumonia and pleurisy. But thankfully at the end of all that awfulness our little Pearl was born, my rainbow 💗🌈💗 .
The past 12 months have been pretty crappy and being pregnant with Pearl should have been one of the happiest times of my life which unfortunately it wasn't. I've never been so scared, throughout the whole pregnancy I was constantly worrying that she might die or become poorly or have something wrong with her when born due to all the illnesses, scans and medication I had for my whole pregnancy. .
Now we are preparing for Jason to go away for 4 months and that is causing so much stress and upset as it's his first proper time away as father, leaving his Rose and baby Pearl. With no family close or anyone really to turn too it's going to be bloody tough and testing and seriously feels like one rubbish thing after another! .
I do have the most amazing group of ladies on here to talk too, that I'm so happy to call my friends. Even though we've never met I don't know what I would have done without them over the past 12 months. Their support, kindness and pure selflessness (especially those who were/are going through very tough times) is just incredible. .
I'm so lucky also that I have such wonderful friends back home, that even though we are miles apart and don't speak daily (thanks to me being so useless at replying lol) I can still call them my best friends and that they are there for me 24/7 regardless. You girls I could never live without regardless of where in the country we might be or how often we speak. Thank you for being wonderful 💗 .
It's amazing to think that ones in our lifes that touch us the most, that mean the most are the ones we've never met or don't see that often. Thank you all for getting me through the past 12 months, I'm so grateful for you all and for my little 🌈 Pearl 😊 and to the next 4 months I've most definitely got this 💪 🌈👨👩👧👧🌈
Happy International Yoga Day and summer solstice. I wanted to write something really inspiring and motivational because yoga truly changed my life....but I got nothing. .
When I first took my yoga teacher training I thought yoga was going to give me one more class I could teach.....Thought it would be cool to teach yoga. Man, was I clueless. My yoga teacher trainings (yes, I loved it so much I did 2) and practice changed my life. I have no words to explain how. I just know I am more present, I believe and trust the process more, I listen to and respect my body more and I am so filled with gratitude. I woke up today content, at peace, relaxed, happy and wanting to give back. That is yoga to me, not a pose or an exercise....it’s a lifestyle, way of being and rising above to be the best possible human being.
So ya I fucking love and respect this day. Feeling so grateful for the path my life has taken. .
#yoga #internationalyogaday #summersolstice #grateful #present #lifechanging #yogateacher #foreverastudent #yogi #ytt #warrior #badass #gotthis #thankfulforyoga #itsallyoga #love
Do you ever feel like there is something that just intimidates you? ...
My son went to a camp this summer and learned some pretty amazing skills. He has been teaching me the power of YET.
So tell me how you would fill in this blank:
I can’t ________, yet.
For me today it would be: I can’t get a regular office schedule, yet. But it will happen! If I work hard and also be patient this will happen. I’m also advocating for my son and bringing forth our educational story from this last year. I used to say ‘I don’t know how to advocate, yet.’ But now I am a fierce advocate 💪 and will stop at nothing for my son and others when it comes to special education.
The YET statement is powerful! While you may not be doing something now, you have the ability of a positive mindset to learn!
#positive #mindset #mindfulness #yet #powerofpositivity #workhard #keeptrying #gotthis #flowers #gardinia #white #blue #inspiration #youcandoit
im struggling this week...🖤💛
Prayers Up. 🙏🙏🕉️
For my Grand Daughter❤️
You can do anything. Be brave. Be confident. F*** the hate. People will always have something to say. They don't determine your destiny, YO DO. Watch God work. Let him have his way with you. Best workout it feels, but I tend to feel like that often. You just have to always strive to do it your best every time and you'd feel the same. 💪🐢...
#Grinding #Lab #Gym #LifeOfAFitChick #MomToBe #GotThis #MakeSelfProud #Persistent #SecureIt
💕SHOUT OUT to all the ladies💕 Y’all are ALL like REALLY pretty
DAY 10 and going strong! New workouts posted to my story and highlighted in WORKOUTS. Go check it out🤪