Go time for medical expansion part 1 in New Jersey
Renewed license alert!!!! All I was waiting for to go even harder!!!!#Gotime
swears by her whey protein isolate so much she goes for the biggest bottle. 100% whey protein isolate: contains 25 grams of protein, 5 grams of bcaa’s, low on carbs, fats and sugars, and 120 calories we can see why she likes it! Plus it tastes delicious. What’s your protein powder of choice?
Come by this Saturday July 21st as we will be open for our first day of business!!!!!
Located in the same.building as the Monte Vista Athletic Club, you do not have to be a member to come by as we will have a store front entrance on the east side of the building for all non club members!
Hope to see you there!
Want to learn Spanish, Italian, Greek?
Having trouble teaching your kids long division? (There’s an app for that now!) So many times throughout my life I thought I was stupid, not capable or had a learning disability.
It wasn’t until I got to medical school and studied neuroscience that I understanded The truth.
Whether it’s surfing, accounting, marketing or new positions in the bedroom it all comes down to one thing… Neural pathways.
As we make new neural pathways and refine them over and over again we learn and improve.
All it takes is the courage to take the first step and decide what neural pathway you are going to make. Then go refine the shit out of it! #davidboydmd #warriorsway #neuralpathways #brainscience #hackyourbrain #adhd #gotime #boom
A real WOW moment...
You've probably heard me talk about WOW moments before.
Recently, I had the opportunity to speak at a men’s Bible study in front of about 600 men.
It was an incredible experience motivating & inspiring these men to tend to their body, mind, & soul at the highest level.
I hope that spoke to you and that you are inspired to fuel your body, mind, and soul like never before.
And to go create even more magical WOW MOMENTS in your life that will create memories to last a lifetime.
🔻5 reasons to sign up TODAY!🔺 1. In a current membership/contract and don’t want to be paying for 2? No problem! We can postpone the “start date” for your membership so it will only start when your other one is done! We don’t want to see you miss out on such a great deal!
2. NO CONTRACT! Our year membership is an epic deal and secures a year full of unlimited CrossFit for you, but our monthly rate is $129/mo. for a full year of consecutive monthly payments. you ARE free to cancel your automatically billed payment anytime.
3. Be part of epic growth! There is something so special about being part of a community as it grows, from the ground up. We want you, and the people you love, to be part of our community as we do great things.. from the very beginning!
4. COMMIT! the hardest part is making the first decision to jump in. Just do it. Worst case scenario? You hate it and cancel. Best case? You make one of the best decisions ever and it changes your life on so many levels!
5. YOU DESERVE IT. You deserve to be happy, healthy, and in the best shape of your life. Let’s do this. 💪🏻 👆🏻 LINK IN BIO! 👆🏻 •
#forthepeople #gotime #inittowinit #crossfitforthepeople #cftp #community #commitment #camaraderie
What if real life was this annoying
The ultimate early lunch on a Monday. Who's with me?! 😁 #GoTime #BlackAfganiRose
Do not operate a vehicle under the influence of this drug. There may be health risks associated with consumption of this product. For use of adults 21 and over. Keep out of reach from children.
YASSS!!! Motivation Monday and the beginning of our LIIFT 4 program! I’ll be sticking to this thing for the next 8 weeks with my tribe!!!!👊🏻👊🏻♥️ #liift4 #gotime #mondaymotivation
If you’re not doing something you’re happy with in your life then move on. We get stuck in our ways sometimes and think we can’t design our own lifestyles and that’s completely false.
If you dread #Monday
morning and live for the weekend you need to sit down and seriously consider if you’re happy in life. We only live once! Don’t think you have a lot of time, because while you do have time you have a lot less time to enable the lifestyle you want than you think. #Gotime
Another selection of my favorite arm day workouts. A couple different bicep curl twists, my fav delt workout plus don’t mind my face in the second video. It was my last set of going heavier for 5x6. Not pictured the 60 leg lifts and 80 Russian twists.
A little now picture before I get after it! #GoTime
Alright Monday, let’s do this. #gotime
Day 1 of 56! New 8 week program of lifting and hiiting yes High Intensity Interval Training! 4 days of work with 3rest days a week and an exclusive tailored to you meal plan! Where your goals at?
New Monday. New week. New goals. #gotime
IT'S DAY ONE 👊 GO TIME!
Summer Shred kicks off today (finally) and I'm ready to crush this first week! My tribe is starting prep week, but I'm starting day 1. This way I can let them know what to expect + lead them towards success!
Only 4 days a week, 30 minutes a day sounds insane - considering I've gotten used to 1 hour a day, 6 days a week - but I'm so excited to learn how to balance a healthy sustainable lifestyle, while getting into the best shape of my life for the rest of the summer!
I can't wait to see where myself + my girls are at the end of these next 8 weeks. Which is WHYYYY I've decided to open up 5 more spots, because this program cannot be kept to ourselves. If you've been watching me, NOW is the perfect time to sweat with me! Comment below your email address or email me at madigoettschfit@gmail
💌 Plenty of time for you to get started with the Fit+Fierce fam 💕
Off to crush the first workout! Tune into my stories to watch my entire journey along the way. I'll be sharing every bit of info I can with you all!