Spring has officially sprung. 🌷🌱
A season to remind us how beautiful change can truly be.
Even though it can be scary at first.
It can be incredibly uncomfortable.
It will take time.
Change is a good thing.
Making a change is not about being perfect.
It's about putting in the effort.
And when you bring that effort to the table every single day, that's where the transformation happens.
That's how change occurs.
And it will be well worth the wait. 🙌🏻🙌🏻
There is no better time than now for you to make a change too.
To build a healthy relationship with your body and food.
To get motivated to sweat on the daily.
To shift your mindset and throw away those limiting beliefs.
To truly believe that you are enough and worthy of so much more.
My next accountability group kicks off April 9th and I am now taking new applications!
Join our tribe of #WELLNESSWARRIORS
as we hold each other accountable on the daily to becoming a healthier, happier, and better version of ourselves. All you've gotta do is show up, put in the work, and be the change you wish to see. My inbox is open.✨✨
#transformationtuesday #whynotyou #healthyhabitsnotrestrictions #goodthingstaketime #changeisgood #beyourownmotivation #lululemonaddict #springintofitness
I try to be a nice person as much as I can because why not? But I cannot deny the pockets of hate that spring up time and time again. I'm not talking about extreme hate, I'm talking that 'everyday', uncomfortable, irritable sort of hate. And with that comes unhealthy attachment, a sense of superiority that noone wants to admit, selfishness and a foul mood - not a nice colour on me, or you 💩. The good thing is that I can choose to let these things cause disturbance in me, or I can choose to let these be opportunities for growth, for love-bucket-filling, for liberating. There's no right or wrong, but there is conscious choice. 👉We are not born haters👈 but created with the potential to feel deeply. Hate is learned; A product of our social and cultural environments that becomes so deeply tangled in our psyche that we can become oblivious to the subtle and contagious hateful thoughts and actions that manifest in our lives. So much so that hate becomes normalised. But if hate was learned, then we have it in our intelligence to unlearn it and be free from that toxicity.
Get all up in that goodness! Close your eyes and feel that juice already flowing through you. 💞 Potent enough to neutralise any amount of hate. We are all fighting battles that the other knows nothing about. We all have reasons for reacting the way we do. Any one conscious act of compassion may be the catalyst for another's awakening.🌻
Un arret a la pharmacie, a l’epicerie... on marche pour se rendre aux differents magasins. Je prends le temps de les regarder marcher, observer les voitures, courrir apres les oiseaux, danser sur la musique sortie d’une radio exterieure, decouvrir le monde... a leur ryhtme.
On sort du dollorama avec un sac pleins de decorations de Paques, et un sucon. Ils marchent tous heureux, en gambadant... Et ils s’assoient, en plein milieu du trottoir... et le plus beau c’est que j’ai le temps de les laisser faire. Je ne suis pas obligee de les presser a se relever... Ce qui m’a donne le droit a un beau calin entre frere et soeur, un sourire et un Monsieur qui me dit: Ca c’est beau; un sucon dans une main, assis sur le trottoir... c’est ca le bonheur.
Et je realise que je suis bien. Que j’ai la chance de pouvoir etre la, presente de leur moindre fait et geste.
Que le temps nous appartient. #beachbodycoach #coachingopportunity #bestdecisionever
#luckymom #goodthingstaketime #timeisflying #timeisprecious #goodtime #letthembekids #mychoice