It is HOT in Texas this time of year. The hardest part is that it never seems to cool down, not even at night. I don't know about you, but I am much more restless at night when I am hot.
Despite the fact that the summer weather is in full swing, I have had some of the best sleep these last few weeks since receiving a pair of @sensorgel_
Advanced iCOOL Gel Memory Foam Gusset Pillows that provide a cooler and more comfortable night's sleep. Click the link in my bio for my full review, and click here to shop for them @macys
#ad #macyslove #sensorgel #beautysleep #pillows #fabeveryday #icool #memoryfoam #fabhome #goodsleep
It’s Peak week for me.
That’s means lots of water. Lots of chicken.😳
And needing lots of good quality sleep. .
To make sure that I am getting the sleep I need this week I am staying away from my phone at least 30minutes to an hour before I go to bed.
I am making sure to take my shower at night, so that I don’t feel sticky from all the sunscreen and bug spray.
Im taking C-21(Core-21) an hour before I go to bed.
And stopping any heavy water drinking an hour before I go to bed, so that hopefully I don’t have to pee 50 million times during the night!!!! 😳😳
I hope these tips will you as well get a good nights sleep because sleep is so important for so many different reasons. Like losing wright, reducing stress, making it through our day with energy and so many more. .
Here’s the getting a GREAT night’s sleep!!! P.S. click the link in my bio if your are interested in the C-21
#bikinijourney #bikiniprep #mfceoproject #sleeptime #goodnightssleep #bikinicompetitor #nff #supershow2018 #c21 #core21
#legionofboom #duespaid #campgladiator #weightlosstips #nutritiontips #bluepills
About to enjoy a spectacular show from mother nature!
I must say my first night on my new @johnlewisretail
pillow has seen me wake up without neck ache...good start!
Stay hydrated in this heat! We’ve got all the tasty drinks at our Double U restaurant!
Are you ready for some much-needed beauty sleep? Start sleeping on a satin pillow case! It’s will make such a difference to your hair... it’s much smoother and sleeker upon waking, and a satin pillow slip is said to help reduce hair breakage, too.
It doesn’t absorb moisture like cotton pillow slips do, so it’s also great for your skin... we love these satin pillow covers from Dear Deer! Get your hands on one of these with us at our spa! .
#spa #dayspa #durbanspa #pillow #satin #satinpillowcase #goodmorning #goodnightssleep #skincare #beauty #flawless
Moving from a small bed to a "big kid" bed can be a big adjustment (and not just for your child!). To make this process as smooth as possible, our experts have compiled a few key points to remember.
1) Shop with your child to involve them in the process!
2) Keep the rest of their sleeping arrangements as consistent as possible
3) Stick to nightly routines to avoid too much change at once
4) Pick a mattress that's right for them
With these guidelines in place, you should be good to go!
Welcome to all the Dads with their families today!
Treat Dad to our Father’s Day special!
Did you know that lack of sleep can affect children's performance in school? Pediatrician Dr. Cindy Gellner explains why it is important to get your kids to bed on time to ensure they get the sleep their minds and bodies need. Read more at the link in our bio...
Come early, the crowds have been great!