#golihashtroudi

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Thursday is the best day to do big full body training since we can recover on Friday 😉 tell me what was ur Thursday Training ? Finish strong 💪🏼 my amazing out fit is @lornajaneme 🖤 #golihashtroudi #thursday #trainingforlife #gym #love #mydubai #fullbodyworkout #lornajane
Sometimes it’s good to look down and sometimes good to look up 🙃 we all woke up bright and early to feel the energy of the sunrise @jahattaforthotel with yoga session 🧘🏼‍♀️🧘🏻‍♂️ it was cold and fresh and energy was flowing to us all day 🚣🏼‍♀️🚵🏻‍♀️🏊🏻‍♀️🏄🏻‍♀️ thank you @visit.dubai and @mydubai for an amazing experience 🙏🏼 we loved hatta 💚 out feet by @lornajaneme #hatta #mydubai #visitdubai #golihashtroudi #jahattaforthotel #fitfablife #yoga #workout #love #lornajane
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When hatta meet us 🚵🏻‍♀️🏌🏽‍♀️🧘🏼‍♀️ #golihashtroudi #mydubai #hattaiscalling #hatta #fitfabfun
Play day @yogalaviedubai 💖💙 you can join me every Saturday at 5pm for aerial yoga 🧘🏼‍♀️ #golihashtroudi #aerialsilks #yoga #aerialyoga #flexfriday #gym #worout #love #mydubai
Monday motivation 💙 Glutes on fair 🔥 join me this coming Sunday at 5:30pm beginners 6:30pm intermediate or 7:30pm for advanced reform class @yogalaviedubai studio at the palm 🌴 book ur spot today ☀️ #golihashtroudi #pilates #piltesinstructor #pilatesreformer #gym #workoutmotivation
Happy 2018 from us to all of you 🥂🎆🍾 thank you @elna_taherizadeh for lovely New Year’s Eve party 🎉 #newyear #2018 #love #golihashtroudi
Our Xmas vibe 🎄💃🏼🕺🏻🎅🏼🎁 #golihashtroudi #myloves #xmas #vibes #love #sisters #mydubai
Looking forward to see you all for full moon yoga session this Monday at 7pm at address hotel Montgomerie we gonna forces on 3 chakras around our head and throat Area which is colors of sky 🌌 on full moon 🌕 of course with sponsorship of @lornajaneme #yoga #fullmoonyoga #mydubai #golihashtroudi #fitnessfirstme
Congratulations to Golihashtroudi (@golihashtroudi ) for posting this super cool video and winning two tickets to @LaPerledxb and standup paddleboard for two people at @ignite_wellness. Now Dubai, that's Golihashtroudi’s 30 mins, what’s yours? We can't wait to see your best Instagram photos, videos or stories of 30 minutes of daily exercise. Be the next winner - tag us and use #Dubai30x30 . To increase your chances of winning, say "This is my 30, what's yours?" in your video or caption. Good luck! #Repost @golihashtroudi ・・・ This was my challenge today for @dubaifitnesschallenge #dubai30x30 at @yogalaviedubai this afternoon ✔️ what’s your challenge today ? See me this Friday for closing of @dubaifitnesschallenge carnival at 7pm in festival city for Mat Pilates @mydubai #mydubai #golihashtroudi #fitness #yoga #pilates #aerialyoga
As we are closing off Dubai Fitness Challenge, it’s the weekend to top all weekends. We’re going all out for the final 48 hours of the inaugural 2017 Dubai Fitness Challenge. Join us as we celebrate you, the people of Dubai and YOUR #dubai30x30 journey at the Final Weekend Carnival at Dubai Festival City I’ll be on the main stage Friday at 7pm for Mat Pilates at guest trainer of the challenge ❤️ @dubaifitnesschallenge @mydubai #dubaifitnesschallenge #dubai30x30 #mydubai #golihashtroudi
This was my challenge today for @dubaifitnesschallenge #dubai30x30 at @yogalaviedubai this afternoon ✔️ what’s your challenge today ? See me this Friday for closing of @dubaifitnesschallenge carnival at 7pm in festival city for Mat Pilates @mydubai #mydubai #golihashtroudi #fitness #yoga #pilates #aerialyoga
Taking the challenge for another 2 weeks with me 🙋🏼 offering pilates reformer classes every Wednesday 6:30pm all levels and 7:30pm advance and every Saturday morning at 9:30am at amazing @exhaledubai at jbr @dubaifitnesschallenge @mydubai #dubaifitnesschallenge #mydubai #dubai30x30 #golihashtroudi
Take the challenge with me every Tuesday at 5:30pm body balance at fitness first dubai media city and every Saturday morning 11am @dubailadiesclub and every Saturday evening at 7pm @nrgfitnessdxb for the @dubaifitnesschallenge I’m offering you classes here @mydubai #dubaifitnesschallenge #mydubai #dubai30x30 #golihashtroudi
Take the challenge @dubaifitnesschallenge this weekend carnival at @skydivedubai all day fun happening like as superhero walk on Friday at 4pm with ur family and me joint you guys with my supergirl costume 100% 🙋🏼 out door actually for all with amazing trainers @mydubai #dubaifitnesschallenge #dubai30x30 #mydubai #golihashtroudi
How’s this for some inspiration on the first of the month? We are so excited for tomorrow because we are gonna get a sneak peak into a day in the life of @golihashtroudi ! Tune into our Insta Story tomorrow and watch her take over! #Repost @golihashtroudi ・・・ Just a perfect day at @yogalaviedubai after my client left her 1 and 1 session group classes are every Monday at 8:30pm and Tuesday at 11am and Saturday at 5pm with me #golihashtroudi 💙 #arialyoga #antigravity #silkyoga #vampire pose
#TakeTheChallenge #Repost @golihashtroudi ・・・ For this time of @dubaifitnesschallenge I’m offering you guys pilates classes everyday at different locations ♠️ every Sunday morning at fitness first the lakes 10:30am at NRG fitness at 2pm @nrgfitnessdxb on Monday morning at @dubailadiesclub and evening 6:30pm fitness first the palm , Tuesday MORNING fitness first ibn mall , and NRG , Wednesday Jumeirah golf estates morning and finally Thursdays at @yogalaviedubai at Palm morning and evening ✔️ #dubaifitnesschallenge #dubai30x30 #mydubai #golihashtroudi
For this time of @dubaifitnesschallenge I’m offering you guys pilates classes everyday at different locations ♠️ every Sunday morning at fitness first the lakes 10:30am at NRG fitness at 2pm @nrgfitnessdxb on Monday morning at @dubailadiesclub and evening 6:30pm fitness first the palm , Tuesday MORNING fitness first ibn mall , and NRG , Wednesday Jumeirah golf estates morning and finally Thursdays at @yogalaviedubai at Palm morning and evening ✔️ #dubaifitnesschallenge #dubai30x30 #mydubai #golihashtroudi
Thank you for sharing your energy at our sunset yoga session yesterday for @dubaifitnesschallenge sponsorship by @lornajaneme and @nrgfitnessdxb @emaardubai #dubaifitnesschallenge #dubai30x30 #mydubai #golihashtroudi 🌅🙏🏼❤️
Join us every weekend for some free sessions at @goldenmgalleria @yogalaviedubai for this month of @dubaifitnesschallenge there is lots off free classes happening #dubaifitnesschallenge #dubai30x30 #mydubai #golihashtroudi
Today is opening of @dubaifitnesschallenge carnival and we would love to see you all for some free classes and getting chance to meet @faz3 around 3pm today at sara park #dubaifitnesschallenge #dubai30x30 #mydubai #golihashtroudi
I'm in for #dubai30x30 use code : goli30 when you register and get a chance to get a weekly prize worth 250AED @dubaifitnesschallenge #mydubai #dubaifitnesschallenge #golihashtroudi
#Repost @nrgfitnessdxb (@get_repost ) ・・・ Rejuvenate the inner peace in your life with our amazing BODYBALANCE session this evening at 6pm with our Zen creator @golihashtroudi 🙏🏻Book NOW via the NRG App! See you in the studio! ☄️#bodybalance #golihashtroudi
I love this music listen to the end 🎶 I love my Job and I enjoy pilates reformer a lot and backbend is one of my favorites moves ➰ #golihashtroudi #reformer #pilates #pilatesreformer #lovemyjob #lovemusic #fitgirl #fitlifestyle #felexibility
About our weekend visiting D3 for some art work of my friends ♠️ #golihashtroudi #d3 #art #designs #mydubai photographer @sarvenaz8
Feeling flexible and balanced with some body balance moves 💞🕉💠 join me every Saturday at 11am for ladies only at @dubailadiesclub and every Tuesday mix class at 5:30 pm dubai media city fitness first @fitnessfirstme for great experience of Thai chi , yoga and pilates mix class #golihashtroudi #fitness #yoga #bodybalance #flexibility #pilates #thaich
Feeling strong for weekend with kettlebell full body workout 🔝✔️ how you getting ready for ur weekend ? #golihashtroudi #kettlebell #kettlebellworkout #fitgirl #gymdaily #ورزش #جیم #گلی #هشترودی #کتلبل https://youtu.be/DODc_7Sh80Q
Monday motivation 👊🏼 go get some workout and try something you normally don't do ✌🏼#trx #fitgirl #fitnessgoals #golihashtroudi
Good news all my clients and my followers get 20% off from marina branch and al wasel vita rd from today 🙏🏼#Repost @nealsyardremediesme (@get_repost ) ・・・ A stimulating salve to massage into muscles, both before and after exertion. Stimulates the circulation and/or treats over-exertion afterwards, generally strengthens and protects the body and helps prepare the body for sport. @golihashtroudi #Arnica #organicherbalremedies #golihashtroudi #waslvitamall #dubai #organicskincare #fitgirl
A stimulating salve to massage into muscles, both before and after exertion. Stimulates the circulation and/or treats over-exertion afterwards, generally strengthens and protects the body and helps prepare the body for sport. @golihashtroudi #Arnica #organicherbalremedies #golihashtroudi #waslvitamall #dubailadiesclub
Sometimes it's just about ... 🖤 #golihashtroudi
Pilates reformer is one of my favorite machines to train my inner thighs , adductors and gracilis are lazy and hard to train but reformer makes it doable🔝 contact @yogalaviedubai for booking of one and one sessions or classes 🖤#شكم #پهلو #يوگا #پيلاتس #پيلاتس_ريفورمر #golihashtroudi
#Repost @nrgfitnessdxb (@get_repost ) ・・・ Restore the Zen in your life with our BODYBALANCE session tomorrow at 7am with the incredible @golihashtroudi 🙏🏻Book your space now via the App, it's that simple! See you in the studio! #golihashtroudi
Manic Monday join me every Mondays and Wednesdays at 8:30 PM @yogalaviedubai for aerial yoga #يوگا #شكم #yoga # Aerialyoga#golihashtroudi #yogaforlife #yogadaily
#Repost @golihashtroudi ・・・ Pilates for life 🦋 name of this song is holding on 🙏🏼 and that's the reason I choice this song 🎶 you can book privet session at @yogalaviedubai with me #golihashtroudi or contact me direct and I'll assist you 😇 my perfect tan is @nakedtanofficial and you can book ur perfect tan with @blowoutandgo 💙 #pilatesforlife #pilatesreformer #golihashtroudi#كالري_شماري #لاغري #بدنسازي #ورزش #رژيم #كاهش_وزن #رژيم_لاغري #رژيم_غذايي #تناسب #لايف_استيل پيلاتس#پيلاتسريفورمر
Happy international yoga day 🙏🏼 #yogi #yogaforlife #golihashtroudi #mydubai #maldives #figirllife #fitgirl
#Repost @nrgfitnessdxb (@get_repost ) ・・・ Join NRG tomorrow 7am for BODYBALANCE with our resident Zen Master @golihashtroudi 🙏🏻 Goli will teach you the art of BODYBALANCE and make sure you start your day feeling in control, relaxed and balanced! Book NOW via the NRG Fitness App -FREE FIRST SESSION! #golihashtroudi
Pilates reformer is one of the best machines to stretch your hamstring and back bend for spine mobility 💙 #pilates #pilatesreformer #pilatesforlife #golihashtroudi book ur personal sessions with me at @yogalaviedubai studio 🌟
Do what you want with your body 💕 did you know you can shape ur arms with pilates reformer machine as well ?! For privet sessions contact me or contact @yogalaviedubai studio at Palm and book with #golihashtroudi #pilatesforlife #pilatesreformer #shapeyourarms #shapeyourbody #golihashtroudi#كالري_شماري #لاغري #بدنسازي #ورزش #رژيم #كاهش_وزن #رژيم_لاغري #رژيم_غذايي #تناسب #لايف_استيل پيلاتس#پيلاتسريفورم
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