#golihashtroudi

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Join me for flow yoga sessions this Sunday for earth day 🌏 sunrise 7:15am πŸŒ„ and sunset 7:30pm πŸŒ… by the fountain at dubai marina walk @emaardubai front of @nrgfitnessdxb studio πŸ§˜πŸΌβ€β™€οΈπŸ§˜πŸ»β€β™‚οΈ #freeevent #freeyoga #earthday2018 #yoga #sunrise #sunset #golihashtroudi
You never know till you do t try ! Aerial silk Hammock is one of my favorite workouts πŸ’– it’s combination of yoga, aerial dance and gymnastic πŸ•‰ join me this Tuesday at 11:15am @yogalaviedubai studio at the palm #aerialsilks #aerialyoga #aerialhammock #yoga #gymnastics #golihashtroudi
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Every Tuesday at 11:15am I’ll be teaching Ariel yoga at @yogalaviedubai at the palm πŸ–€ clothing provided by @lornajaneme ❀️ #arielyoga #yoga #arielsilks #fitness #fitgirl #lornajane #golihashtroudi
Play day πŸ’™ some days are fun to play around πŸ¦‹ #steadycardio #fitnessmotivation #robe #fullbodyworkout #fitgirl #golihashtroudi #goharder
Thank you @jbr_official for the great stage setup and @exhaledubai for the organization of the event and my amazing sponsor @lornajaneme for fabulous outfit πŸ’›πŸ§‘β€οΈ thank you to those who joined πŸ™πŸΌ #pilates #wowjbr #exhalestudio #lornajane #golihashtroudi
I believe one of the best decision I made was learning pilates but most importantly the reformer machine πŸ€ΈπŸΌβ€β™‚οΈ safe and challenging at same time ✨ join me every Wednesday at 6:30pm for all level reformer class and 7:30pm for cardio advance @exhaledubai Jbr πŸ’™ #reformerpilates #pilates #fitgirl #lifechamging #workout #gym #training #love #golihashtroudi
Come and raise your bar with me tonight ❀️ special event at @fitnessfirstme in dubai media city at 7:30pm with 2 other instructor by my side πŸ™ŽπŸ»β€β™‚οΈπŸ™‹πŸΌβ€β™€οΈπŸ™ŽπŸ½β€β™‚οΈ #bodypump #fitness #fitnessdxb #fitterplanet #lifting #cleanabdpress #golihashtroudi #weightraining
Join me for body balance class every Saturday at 7pm @nrgfitnessdxb at marina walk for the session of mind and body exercise πŸ–€ #bodybalance #yoga #pilates #thaichi #nrg #golihashtroudi
#Repost @golihashtroudi with @get_repost ・・・ Such a fun arm sequence on reformer to try πŸ–€ I gave you arm positions option too if u watch carefully πŸ” you can give it a try Wednesday’s at 6:30pm or 7:30pm or even Saturday’s at 9:30am @exhaledubai oh what a song 🎢 right ? Flashback #reformerpilates #pilates #reformer #fitgirllife #fitnessdxb #golihashtroudi
Such a fun arm sequence on reformer to try πŸ–€ I gave you arm positions option too if u watch carefully πŸ” you can give it a try Wednesday’s at 6:30pm or 7:30pm or even Saturday’s at 9:30am @exhaledubai oh what a song 🎢 right ? Flashback #reformerpilates #pilates #reformer #fitgirllife #fitnessdxb #golihashtroudi
There are days that I have visions to kill my students πŸ˜‚ but I try the workouts first ... so means I kill my self before πŸ‘±πŸ»β€β™€οΈ you know where to find me for reformer sessions @exhaledubai and @yogalaviedubai are my favorite ones @lornajaneme πŸ’™ #pilates #pilatesreformer #reformerpilates #reformer #exheal #yogalavie #golihashtroudi #lornajane #fitnessdxb @fitnessindxb
I have been asked so many times how can I get my under arms for firmed ?! Yes the triceps I mean ... I can share 2 workouts today with resistance bands that u you do it any where anytime u can :) 20x3 will be good number and few more or els it’s ok but you wanna do it 3 times a week ✌🏼 enjoy πŸ˜‰ #golihashtroudi #tricepsworkout #triceps #firm #armswornout #fitness #fitnessdxb #fitgirls
What kinda Friday you are missing to have again ?! I love going back to @stmoritz again and enjoy the sun β˜€οΈ in cold snow ❄️ #fridaydreaming #happyfriday #stmoritz #winter #tbt #golihashtroudi
Tuesday training focus is upper body with pilates magic ring πŸ”˜ biceps πŸ’ͺ🏼 and shoulders ➰and chest ➿ if you have enough time to do the 3 videos will be you full body day πŸ‘πŸΌ @fitnessindxb #upperbodyworkout #tuesdayfun #workouttips #workoutathome #fitgilsguide #golihashtroudi
Monday motivation is the second video of home workouts with resistance bands to target your back and gluts and legs and core all at once πŸ”₯ @fitnessindxb #golihashtroudi #mondaymoltivation #workoutathome #resisdancebands #legsworkout #buttworkout #coreworkout #enjoy #fitnessdxb
I’m about to give you 3 videos to workout on your own when you can’t make it to gym β˜πŸΌπŸ˜‰ all you need if you have a resistance band to add more intensity will be great πŸ‘πŸΌ now go and have fun with you buttocks workout today 🀩 @fitnessindxb #fitness #fitnessdxb #fitathome #legworkout #buttworkout #golihashtroudi
#Repost @golihashtroudi ・・・ We can choose where to look at πŸ‘ you can join me and look πŸ‘€ upside down together every Tuesday at 11:15 and Saturday at 5pm @yogalaviedubai at palm Jumeirah πŸ–€ out fit by @lornajaneme #yoga #arielyoga #golihashtroudi #yogalavie #mydubai #visitdubai @fitnessindxb
Happy Friday πŸ§˜πŸΌβ€β™€οΈ lift your self up everyday with love toward your self and others πŸ™πŸΌ amazing hair day πŸ‘ΈπŸΌ thank to @blowoutandgo and awesome out fit as always with my @lornajaneme active wear πŸ˜‡ #golihashtroudi #blowoutandgo #lornajane #yoga #love #happyfriday
Another weekend is coming and we think of how to make the most out of it πŸ’™ I loved spending mine few weeks ago at @hattakayak so culm and beautiful πŸ˜‡ full of energy from the mountains β›° and nature was breath takin πŸš£πŸΌβ€β™€οΈ #hatta #hattaiscalling #mydubai #visitdubai #golihashtroudi @mydubai @visit.dubai
Reformer pilates it’s one of my favorite fitness tools ever found πŸ–€ amazing for mobility , flexibility and strength all at one session of training . You can join my reformer sessions every Wednesday at 6:30pm and 7:30pm or Saturdays at 9:30am @exhaledubai in Jbr βœ”οΈ #shouldermobilityworkout #posteriorchain #backworkout #golihashtroudi #pilates #pilatesreformer #love #mydubai #fitnessdxb @fitnessindxb
We can choose where to look at πŸ‘ you can join me and look πŸ‘€ upside down together every Tuesday at 11:15 and Saturday at 5pm @yogalaviedubai at palm Jumeirah πŸ–€ out fit by @lornajaneme #yoga #arielyoga #golihashtroudi #yogalavie #mydubai #visitdubai @fitnessindxb
You get 20% off with my name at any branch of @cryohealth across the UAE ❄️ I’m doing this treatment more than 2 years now and the results is very impressive πŸ’™-140c for 3 minuets only for faster recovery #cryotherapy #cryohealth #antiaging #boostmetabolism #muscularrecovery #fastrecovery #freezedxb #golihashtroudi #mydubai β˜ƒοΈ
Thursday is the best day to do big full body training since we can recover on Friday πŸ˜‰ tell me what was ur Thursday Training ? Finish strong πŸ’ͺ🏼 my amazing out fit is @lornajaneme πŸ–€ #golihashtroudi #thursday #trainingforlife #gym #love #mydubai #fullbodyworkout #lornajane
Sometimes it’s good to look down and sometimes good to look up πŸ™ƒ we all woke up bright and early to feel the energy of the sunrise @jahattaforthotel with yoga session πŸ§˜πŸΌβ€β™€οΈπŸ§˜πŸ»β€β™‚οΈ it was cold and fresh and energy was flowing to us all day πŸš£πŸΌβ€β™€οΈπŸš΅πŸ»β€β™€οΈπŸŠπŸ»β€β™€οΈπŸ„πŸ»β€β™€οΈ thank you @visit.dubai and @mydubai for an amazing experience πŸ™πŸΌ we loved hatta πŸ’š out feet by @lornajaneme #hatta #mydubai #visitdubai #golihashtroudi #jahattaforthotel #fitfablife #yoga #workout #love #lornajane
Stop πŸ›‘ yoga πŸ§˜πŸΌβ€β™€οΈtime πŸ™πŸΌ #golihashtroudi #yoga #hatta #lornajane #love #workout #fitness #fitlife @jahattaforthotel @lornajaneme @visit.dubai @mydubai
When hatta meet us πŸš΅πŸ»β€β™€οΈπŸŒπŸ½β€β™€οΈπŸ§˜πŸΌβ€β™€οΈ #golihashtroudi #mydubai #hattaiscalling #hatta #fitfabfun
Play day @yogalaviedubai πŸ’–πŸ’™ you can join me every Saturday at 5pm for aerial yoga πŸ§˜πŸΌβ€β™€οΈ #golihashtroudi #aerialsilks #yoga #aerialyoga #flexfriday #gym #worout #love #mydubai
Monday motivation πŸ’™ Glutes on fair πŸ”₯ join me this coming Sunday at 5:30pm beginners 6:30pm intermediate or 7:30pm for advanced reform class @yogalaviedubai studio at the palm 🌴 book ur spot today β˜€οΈ #golihashtroudi #pilates #piltesinstructor #pilatesreformer #gym #workoutmotivation
Happy 2018 from us to all of you πŸ₯‚πŸŽ†πŸΎ thank you @elna_taherizadeh for lovely New Year’s Eve party πŸŽ‰ #newyear #2018 #love #golihashtroudi
Our Xmas vibe πŸŽ„πŸ’ƒπŸΌπŸ•ΊπŸ»πŸŽ…πŸΌπŸŽ #golihashtroudi #myloves #xmas #vibes #love #sisters #mydubai
Looking forward to see you all for full moon yoga session this Monday at 7pm at address hotel Montgomerie we gonna forces on 3 chakras around our head and throat Area which is colors of sky 🌌 on full moon πŸŒ• of course with sponsorship of @lornajaneme #yoga #fullmoonyoga #mydubai #golihashtroudi #fitnessfirstme
Congratulations to Golihashtroudi (@golihashtroudi ) for posting this super cool video and winning two tickets to @LaPerledxb and standup paddleboard for two people at @ignite_wellness. Now Dubai, that's Golihashtroudi’s 30 mins, what’s yours? We can't wait to see your best Instagram photos, videos or stories of 30 minutes of daily exercise. Be the next winner - tag us and use #Dubai30x30 . To increase your chances of winning, say "This is my 30, what's yours?" in your video or caption. Good luck! #Repost @golihashtroudi ・・・ This was my challenge today for @dubaifitnesschallenge #dubai30x30 at @yogalaviedubai this afternoon βœ”οΈ what’s your challenge today ? See me this Friday for closing of @dubaifitnesschallenge carnival at 7pm in festival city for Mat Pilates @mydubai #mydubai #golihashtroudi #fitness #yoga #pilates #aerialyoga
As we are closing off Dubai Fitness Challenge, it’s the weekend to top all weekends. We’re going all out for the final 48 hours of the inaugural 2017 Dubai Fitness Challenge. Join us as we celebrate you, the people of Dubai and YOUR #dubai30x30 journey at the Final Weekend Carnival at Dubai Festival City I’ll be on the main stage Friday at 7pm for Mat Pilates at guest trainer of the challenge ❀️ @dubaifitnesschallenge @mydubai #dubaifitnesschallenge #dubai30x30 #mydubai #golihashtroudi
This was my challenge today for @dubaifitnesschallenge #dubai30x30 at @yogalaviedubai this afternoon βœ”οΈ what’s your challenge today ? See me this Friday for closing of @dubaifitnesschallenge carnival at 7pm in festival city for Mat Pilates @mydubai #mydubai #golihashtroudi #fitness #yoga #pilates #aerialyoga
Taking the challenge for another 2 weeks with me πŸ™‹πŸΌ offering pilates reformer classes every Wednesday 6:30pm all levels and 7:30pm advance and every Saturday morning at 9:30am at amazing @exhaledubai at jbr @dubaifitnesschallenge @mydubai #dubaifitnesschallenge #mydubai #dubai30x30 #golihashtroudi
Take the challenge with me every Tuesday at 5:30pm body balance at fitness first dubai media city and every Saturday morning 11am @dubailadiesclub and every Saturday evening at 7pm @nrgfitnessdxb for the @dubaifitnesschallenge I’m offering you classes here @mydubai #dubaifitnesschallenge #mydubai #dubai30x30 #golihashtroudi
Take the challenge @dubaifitnesschallenge this weekend carnival at @skydivedubai all day fun happening like as superhero walk on Friday at 4pm with ur family and me joint you guys with my supergirl costume 100% πŸ™‹πŸΌ out door actually for all with amazing trainers @mydubai #dubaifitnesschallenge #dubai30x30 #mydubai #golihashtroudi
#Repost @yogalaviedubai (@get_repost ) ・・・ How’s this for some inspiration on the first of the month? We are so excited for tomorrow because we are gonna get a sneak peak into a day in the life of @golihashtroudi ! Tune into our Insta Story tomorrow and watch her take over! #Repost @golihashtroudi ・・・ Just a perfect day at @yogalaviedubai after my client left her 1 and 1 session group classes are every Monday at 8:30pm and Tuesday at 11am and Saturday at 5pm with me #golihashtroudi πŸ’™ #arialyoga #antigravity #silkyoga #vampirepose
How’s this for some inspiration on the first of the month? We are so excited for tomorrow because we are gonna get a sneak peak into a day in the life of @golihashtroudi ! Tune into our Insta Story tomorrow and watch her take over! #Repost @golihashtroudi ・・・ Just a perfect day at @yogalaviedubai after my client left her 1 and 1 session group classes are every Monday at 8:30pm and Tuesday at 11am and Saturday at 5pm with me #golihashtroudi πŸ’™ #arialyoga #antigravity #silkyoga #vampire pose
#TakeTheChallenge #Repost @golihashtroudi ・・・ For this time of @dubaifitnesschallenge I’m offering you guys pilates classes everyday at different locations ♠️ every Sunday morning at fitness first the lakes 10:30am at NRG fitness at 2pm @nrgfitnessdxb on Monday morning at @dubailadiesclub and evening 6:30pm fitness first the palm , Tuesday MORNING fitness first ibn mall , and NRG , Wednesday Jumeirah golf estates morning and finally Thursdays at @yogalaviedubai at Palm morning and evening βœ”οΈ #dubaifitnesschallenge #dubai30x30 #mydubai #golihashtroudi
For this time of @dubaifitnesschallenge I’m offering you guys pilates classes everyday at different locations ♠️ every Sunday morning at fitness first the lakes 10:30am at NRG fitness at 2pm @nrgfitnessdxb on Monday morning at @dubailadiesclub and evening 6:30pm fitness first the palm , Tuesday MORNING fitness first ibn mall , and NRG , Wednesday Jumeirah golf estates morning and finally Thursdays at @yogalaviedubai at Palm morning and evening βœ”οΈ #dubaifitnesschallenge #dubai30x30 #mydubai #golihashtroudi
Thank you for sharing your energy at our sunset yoga session yesterday for @dubaifitnesschallenge sponsorship by @lornajaneme and @nrgfitnessdxb @emaardubai #dubaifitnesschallenge #dubai30x30 #mydubai #golihashtroudi πŸŒ…πŸ™πŸΌβ€οΈ
Join us every weekend for some free sessions at @goldenmgalleria @yogalaviedubai for this month of @dubaifitnesschallenge there is lots off free classes happening #dubaifitnesschallenge #dubai30x30 #mydubai #golihashtroudi
Today is opening of @dubaifitnesschallenge carnival and we would love to see you all for some free classes and getting chance to meet @faz3 around 3pm today at sara park #dubaifitnesschallenge #dubai30x30 #mydubai #golihashtroudi
I'm in for #dubai30x30 use code : goli30 when you register and get a chance to get a weekly prize worth 250AED @dubaifitnesschallenge #mydubai #dubaifitnesschallenge #golihashtroudi
#Repost @nrgfitnessdxb (@get_repost ) ・・・ Rejuvenate the inner peace in your life with our amazing BODYBALANCE session this evening at 6pm with our Zen creator @golihashtroudi πŸ™πŸ»Book NOW via the NRG App! See you in the studio! β˜„οΈ#bodybalance #golihashtroudi
I love this music listen to the end 🎢 I love my Job and I enjoy pilates reformer a lot and backbend is one of my favorites moves ➰ #golihashtroudi #reformer #pilates #pilatesreformer #lovemyjob #lovemusic #fitgirl #fitlifestyle #felexibility
About our weekend visiting D3 for some art work of my friends ♠️ #golihashtroudi #d3 #art #designs #mydubai photographer @sarvenaz8
Feeling flexible and balanced with some body balance moves πŸ’žπŸ•‰πŸ’  join me every Saturday at 11am for ladies only at @dubailadiesclub and every Tuesday mix class at 5:30 pm dubai media city fitness first @fitnessfirstme for great experience of Thai chi , yoga and pilates mix class #golihashtroudi #fitness #yoga #bodybalance #flexibility #pilates #thaich
Feeling strong for weekend with kettlebell full body workout πŸ”βœ”οΈ how you getting ready for ur weekend ? #golihashtroudi #kettlebell #kettlebellworkout #fitgirl #gymdaily #ورزش #Ψ¬ΫŒΩ… #Ϊ―Ω„ΫŒ #Ω‡Ψ΄Ψͺرودی #Ϊ©ΨͺΩ„Ψ¨Ω„ https://youtu.be/DODc_7Sh80Q
Monday motivation πŸ‘ŠπŸΌ go get some workout and try something you normally don't do ✌🏼#trx #fitgirl #fitnessgoals #golihashtroudi
Good news all my clients and my followers get 20% off from marina branch and al wasel vita rd from today πŸ™πŸΌ#Repost @nealsyardremediesme (@get_repost ) ・・・ A stimulating salve to massage into muscles, both before and after exertion. Stimulates the circulation and/or treats over-exertion afterwards, generally strengthens and protects the body and helps prepare the body for sport. @golihashtroudi #Arnica #organicherbalremedies #golihashtroudi #waslvitamall #dubai #organicskincare #fitgirl
A stimulating salve to massage into muscles, both before and after exertion. Stimulates the circulation and/or treats over-exertion afterwards, generally strengthens and protects the body and helps prepare the body for sport. @golihashtroudi #Arnica #organicherbalremedies #golihashtroudi #waslvitamall #dubailadiesclub
Just a perfect day at @yogalaviedubai after my client left her 1 and 1 session group classes are every Monday at 8:30pm and Tuesday at 11am and Saturday at 5pm with me #golihashtroudi πŸ’™ #arialyoga #antigravity #silkyoga #vampire pose
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