#golihashtroudi

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Extended back bend today for you guys ๐Ÿ’• itโ€™s way more deeper contraction and activation on the lower back and deeper stretch on the hip flexors and chest ๐Ÿ’™ have a awesome Wednesday ๐Ÿ’œ #backbends #extendedbackbend #yoga #fitgirl #fitgirlguide #golihashtroudi
Where do you looking at today ? Sometime I look at my hands and make sure even if life is upside down Iโ€™m still got it ๐Ÿ’• back bends are my favorite energizing moves ๐Ÿ’œ mobility and flexibility and blood circulation to the head ๐Ÿ’™ #backbends #backbend #look #yoga #yogaforlife #golihashtroudi #fitgirl #gitgirlsguide #power #mobility #flexible #flexibility
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Throwback Thursday of relaunch of body pump #106 less than a week ago at @fitnessfirstme dubai media city โค๏ธ with this amazing people ๐Ÿ‘Š๐Ÿผ #golihashtroudi #bodypump #fitness #fitnessforlife #fitgirl #fitgirlguide #gym #gymmotivation #weighttraining out fit by @lornajaneme ๐Ÿ–ค
Our magical body pump relaunch and those they stay to the finish line and the photo of course not all the class wanna be in the photo after an hour of sweat ๐Ÿ’ฆ #golihashtroudi #bodypump #fitgirl #fitpeople #fitlife #fitgirlguide #sweat @lornajaneme out fit as usual โค๏ธ
The moments you spend ,experience you get , the places you travel can be different if itโ€™s not with right person in the right moment at the right place ๐Ÿฆ‹ mine was a great travel and amazing experience and memorable moments with @shawncramer1111 at @emiratespalace ๐Ÿ’™ #beachlife #travel #fitgirl #pooltime #love #golihashtroudi #mydubai
And this is how we end up on sunset ๐ŸŒ… by the end of the years ya session ๐Ÿง˜๐Ÿผโ€โ™€๏ธ I still love with that beautiful energy we shared ๐Ÿ™๐Ÿผ thank you @fitnessfirstme for organizing the event and @rixosthepalmdubai for the venue and @lornajaneme for my amazing out fit ๐Ÿ™Œ๐Ÿผ I had to wear the top they gave me though ๐Ÿ˜… #yoga #yogaevent #yogapose #yogalife #fitgirl #fitlife #fitgirlguide #golihashtroudi #fitnessfirstme @andgiovannini did u see your self ?
This event gave me a lot of positive feel for my people , for my job more than before , engagement of attendance with us all the way through the session ๐Ÿ˜‡๐Ÿ™๐Ÿผ๐ŸŒˆ god bless you all@for sharing your beautiful energy with us ๐Ÿ™Œ๐Ÿผ organizer @fitnessfirstme venue @rixosthepalmdubai my out fit by @lornajaneme #yoga #yogalife #yogaevent #golihashtroudi #fitnessfirstme #energy #thankful #blessed #lovemyjob
Our little Africa experience at @anantarasirbaniyas ๐Ÿ†๐ŸฆŒ๐Ÿฆ’๐Ÿ I really didnโ€™t expected to be this special that last day of our stay when we took the safari trip to maybe if we lucky to see the animals, all I was asking was โ€œcan we pls make sure I see some giraffes ๐Ÿฆ’ and I saw 3 of them , I highly recommend you guys to take a long weekend there cuz itโ€™s an experience ๐Ÿ’› even our African dinner was over the top of my imagination of food ๐Ÿงก #golihashtroudi #travelblog #fitgirl #fitgirlguide #travel #dubai #abudhabi #safari #littleafrica
This is the beach ๐Ÿ– part of the sir ban yas Island ๐ŸŒด which is 15 mins drive from side to side of the island ๐Ÿ’™ #golihashtroudi #golitravel #travelblog #beach #sirbaniyas #fitgirlguide @anantarasirbaniyas
About the long weekend @anantarasirbaniyas African part of resort and first night dinner at seafood restaurant ๐Ÿ’š I highly recommend this resort โค๏ธ very peaceful and friendly staff but most importantly some of you have told me you have never heard about them ! So there you go new place to visit ๐Ÿฆƒ๐ŸฆŒ๐Ÿฆ’๐Ÿ‡ Iโ€™ll post more for you guys โœŒ๐Ÿผ #golihashtroudi #travel #teavelgram #animals #littleafrica #anantarahotel #sirbanyasisland
#Repost @golihashtroudi with @get_repost ใƒปใƒปใƒป so Sony music ask me to mute my videos ! Iโ€™m sorry guys no more songs on my videos I guess !!! Sunday funny on reformer machine โšก๏ธ I recorded this video after 10 days of antibiotics and I was just trying to prove my self I got this no matter what ! Do you challenge your self sometimes ? #sundayfunday #challenge #selfchallenge #pilates #reformerpilates #reformermachine #golihashtroudi I teach 2 times a week at @exhaledubai in Jbr if you like to try it ๐Ÿ”ฅ
Iโ€™m a bit taller than what this reformer machine expects people to be ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ my toes touch the sulking and my head touching the carriage of the machine ๐Ÿ˜… but you know what I didnโ€™t care I just did my practice as I had it planed ... working on my grip โ™ฅ๏ธ Iโ€™m teaching every Wednesday โ€œtonightโ€ at @exhaledubai 2 classes back to back if you wanna try it book ur spot now ๐Ÿ“ž #golihashtroudi #fitgirlguide #pilatesreformer #reformerpilates #splits #upsidedown #upsidedownsplits
Can we extend the Friday ? Like 2 fridays back to back will be awesome ๐ŸŒˆ my workshop is tomorrow Saturday at 12:30noon at @exhaledubai in jbr which Iโ€™ll explain as much as I know about bands and circles in pilates ๐Ÿ’œ canโ€™t wait to share my knowledge with those of you Interested to learn more about you body and how to make your workouts more effective tmrw afternoon ๐Ÿ’Ÿ #pilates #pilatesband #pilatescircle #pilatesworkshop #matpilates #workouttips #golihashtroudi #fitgirl #fitgirlguide #lornajane photo credit @sarvenaz8 outfit by @lornajaneme ๐Ÿ’˜
One more day till registration closes ! If you looking for learning session of pilates with circle and bands this workshop is for you ๐Ÿ’Ÿ register on @exhaledubai page or call them to make sure you have a spot โ˜ฎ๏ธ #pilates #pilatescircle #pilatesband #pilatesworkshop #fitgirl #fitgirlguide #golihashtroudi #lornajane photo @sarvenaz8 outfit @lornajaneme ๐Ÿ’œ
Itโ€™s so enjoyable for me to teach and run workshops cuz I love what I do and enjoying teaching it to more people they are interested for good technic workouts ๐Ÿ’œ see whatโ€™s ur passion in life that you can do it more than 8hrs a day ! โ˜ฎ๏ธ join my pilates workshop this coming Saturday at 12:30noon at @exhaledubai in jbr ๐Ÿ’Ÿ open to everyone men and women instructors or sport lovers โ˜ฏ๏ธ #pilates #pilatesworkshop #safety #learnmore #technics #pilatesband #pilatescircle #golihashtroudi #lornajane photo by @sarvenaz8 outfits by @lornajaneme ๐Ÿ›
Monday motivation for you guys ๐Ÿ’š working out with resistance band is more effective and safer than weight training if you do a right tension on your band and good resistance of course because itโ€™s engaging your muscles both way up and down and doesnโ€™t Hurt your joints and improving you mobility and range of motion โœ… Iโ€™m having a workshop this Saturday about bands at @exhaledubai if you are interested on learning more โ‡๏ธ #golihashtroudi #mondaymotivation #workshop #pilates #pilatesworkshop #resistancebands #resistancebandsworkout #lornajane thank you @sarvenaz8 and @lornajaneme ๐Ÿ€
#Repost @golihashtroudi with @get_repost ใƒปใƒปใƒป Sunday funday of course we gonna double the pleasure โค๏ธ this week Iโ€™ll Guide you toward Resistance bandsโŒ, ball โญ•๏ธand circle ๐Ÿ…พ๏ธ my workshop is this Saturday at 12:30pm @exhaledubai if you like to join for more knowledgeable session ๐ŸŒน #sundayfunday #sundayfocus #weekfocus #workshop #pilates #pilatesworkshop #moreintensity #golihashtroudi #lornajane photography @sarvenaz8 and outfit fun with @lornajaneme
Sunday funday of course we gonna double the pleasure โค๏ธ this week Iโ€™ll Guide you toward Resistance bandsโŒ, ball โญ•๏ธand circle ๐Ÿ…พ๏ธ my workshop is this Saturday at 12:30pm @exhaledubai if you like to join for more knowledgeable session ๐ŸŒน #sundayfunday #sundayfocus #weekfocus #workshop #pilates #pilatesworkshop #moreintensity #golihashtroudi #lornajane photography @sarvenaz8 and outfit fun with @lornajaneme
In to the weekend with my head โ™ ๏ธ wide forward bend itโ€™s one of those multi beneficial poses spinal release , hamstring stretch, adductors opening , and blood circulation toward head and brain ๐Ÿ–ค #happyfriday #weekendvibes #weekendmoves #forwardfold #bloodcirculation #fitgirl #fitgirlguide #golihashtroudi #lornajane photographed by @sarvenaz8 outfit @lornajaneme โœ”๏ธ
This is my face so waiting for the weekend ๐Ÿ–ค how much you looking forward to Friday โœ”๏ธ #fridayjr #waitingfortheweekend #goodvibesonly #weekendmoodon #fitgirl #fitgirlguide #golihashtroudi #lornajane photography by @sarvenaz8 out fit by @lornajaneme โ™ ๏ธ
Binding together and supporting each other itโ€™s one of the best feelings if you do it from your heart โ™ฅ๏ธ and donโ€™t expect anything in return ๐Ÿ”„ cuz best things for you always comes from people you donโ€™t expect them to do things for you โ™ ๏ธ binding you hands and opening your heart ๐Ÿ’ฌ #golihashtroudi #fitgirlguide #lornajane #bindings #openingyourheart #opening #suport #supporting #goodvibesonly #goodfriends #reallife photography @sarvenaz8 outfit by and mat @lornajaneme โ™ฃ๏ธ
In few pictures before we did talk about the benefits of supine twists ๐Ÿ’ซ in this pose you have all those benefits and hamstrings stretches and gluteus minimums if you keep your hip bones On same level ๐Ÿ”ฑ hold your pose for minimum of 30 sec to a minute for better benefits ๐ŸŒŸ photo credit @sarvenaz8 out fit @lornajaneme โšœ๏ธ #healthybody #healthymind #fitlife #fitgirl #fitgirlguide #twist #hamstringstretch #golihashtroudi #lornajane
One of the benefits of hands stand or head stand or even forward fold itโ€™s slowing the blood circulation to flow into your head and brain ... produces more brain cells and collagen and many more โšœ๏ธ 10 mins itโ€™s the best number it can be in few time try you donโ€™t have to hold you hand stand for 10 mins at once or even your forward fold ๐Ÿ”ฑ #mondaymotivation #handstand #headstand #forwardfold #bloodcirculation #stayyoung #fitgirl #fitlife #fitgirlguide #lornajane #golihashtroudi photo credit @sarvenaz8 outfit by @lornajaneme ๐ŸŒŸ
Sunday funday โšœ๏ธ there some day that you just wanna enjoy and just be opening you heart โ™ฅ๏ธ and strengthening your back ๐Ÿ”ฑ looking forward to the better future and loving the moments we live right now โœจ #subdayfunday #openyourheart #chestopener #backstrength #liveyourlife #futurgoals #livingthemoment #love #innerpeace #golihashtroudi #lornajane photography @sarvenaz8 outfit @lornajaneme
Whatโ€™s you focus of this week ? Sunday is a good day to set your plans and follow them as you can ๐ŸŒบ your mind set is everything ๐ŸŒท have a good week a head ๐Ÿ’ #mindsetiseverything #sundayfocus #planningahead #planning #lornajane #golihashtroudi
Sometimes you just have to let it be ๐Ÿฆ‹๐Ÿ’•๐ŸŒˆ have a nice Saturday ๐Ÿงš๐Ÿผโ€โ™€๏ธ #happyweekend #sturdayvibes #golihashtroudi
I hope you are enjoying the first Ramadan weekend with your family and friends and planning your fitness schedule and meal plans for a better and healthier Ramadan. ๐ŸŒ™ Feel free to send any fitness or nutrition questions to my inbox and Iโ€™ll reply to all of them๐Ÿ‘ผ๐Ÿผ . Ramadan Kareem to all of you celebrating this month ๐ŸŒ› #ramadan #ramadankareem #fitnessmotivation #nutritionplans #stayfit #golihashtroudi thank you @sarvenaz8 for the amazing photos as always and @lornajaneme for dressing me up ๐ŸŒˆ
Holding on to the last day of weekend ๐Ÿ’™ photos by @mccrutchescam at yoga event at banan beach ๐Ÿ sponsored by @vitacocoae ๐Ÿฅฅ #yoga #vitacoco #lornajane #hotyoga #fitgirl #golihashtroudi @lornajaneme is sponsored my amazing out fit ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ™๐Ÿผ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ
Wednesday vibe โœŒ๐Ÿผ sometimes just a little touch can make things happen if we believe in it ๐Ÿ–ค amazing edit and shot from my sister @sarvenaz8 and lovely out fit of @lornajaneme โฃ๏ธ #fitgirls #headstandvariation #headstand #yoga #yogapose #fitgirlguide #golihashtroudi #lornajane
That feeling when you wrap your self around your body ๐Ÿง˜๐Ÿผโ€โ™€๏ธ itโ€™s my Tuesday twist again ๐Ÿ–ค photo by @sarvenaz8 and out fit by @lornajaneme โฃ๏ธ #blessed #yoga #tuesday #twist #love #reflection #wrap #lornajane #golihashtroudi
Monday motivation of this week gonna be short resistance band for legs and buttocks workout โ™ฅ๏ธ resistance band works your muscles both ways as slower you move the better work you get โญ•๏ธ #mondaymotivation #resistancebands #legsworkout #buttworkout #fitgirl #fitgirlsguide #workout #golihashtroudi photo and edit by @sarvenaz8 out fits @lornajaneme ๐Ÿ’ฏ
Saturday Strike ๐ŸŒˆ great pose for chest stretch and back mobility but you need to hold the pose more than 5 breath for few strikes ๐Ÿ’™ #yoga #saturdaymove #fitgirl #fitgirlsguide #golihashtroudi out fit by @lornajaneme and photography by @sarvenaz8 my sister ๐Ÿ˜ƒ
Yes itโ€™s Friday ๐Ÿคธ๐Ÿผโ€โ™€๏ธ jumping to the weekend ๐Ÿ™Œ๐Ÿผ what makes you feel like you wanna jump ? #weekendvibes #jumpintotheweekend #fitgirl #fitgirllife #golihashtroudi #lornajane photo by @sarvenaz8 ๐Ÿ“ธ
How did you started you week ? Mondayโ€™s are strong start of the week for me ๐Ÿ–ค photography by @sarvenaz8 #mondaymotivation #fitgirlsguide #fitgirl #fitnessmotivation #fitness #fitnessdxb #active #lornajane #golihashtroudi
Big shout out to my sponsor @lornajaneme and @nrgfitnessdxb for organizing this event and @zerogravitydubai for opportunity ๐Ÿ™๐Ÿผ amazing morning yoga session ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’™๐Ÿง˜๐Ÿปโ€โ™€๏ธ thank you for those of you joined and supported us for this event ๐Ÿ˜‡ #morningyoga #yoga #lornajane #lornajaneme #nrgfitnessdxb #golihashtroudi
Thank you so much for joining us today at @zerogravitydubai for amazing yoga session with @nrgfitnessdxb crow and sponsorship of @lornajaneme ๐Ÿ’™๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’™๐Ÿง˜๐Ÿปโ€โ™€๏ธ #yoga #lornajane #nrgfitness #golihashtroudi #fitness
Join me tonight at 7:30pm April 22nd for earth day yoga session ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ getting connect with Mother Earth ๐ŸŒ and synchronize our energies with it ๐Ÿ’™ marina walk by the fountain โ›ฒ๏ธ from of @nrgfitnessdxb at @emaardubai marina land sponsored by @lornajaneme and @sohocomms ๐Ÿ™๐Ÿผ #yoga #sunsetyoga #freeevent #earthday2018 #golihashtroudi #lornajane #lornajaneme
Join me for energizing sunrise ๐ŸŒ„ yoga session ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Sunday 22nd of April 7:15 am at marina walk by the fountain for international earth day ๐ŸŒ to synchronize our energies with Mother Earth ๐Ÿ’™ or the sunset ๐ŸŒ… session at 7:30pm for relaxing flow and meditation ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ the event is free and sponsored by @nrgfitnessdxb @emaardubai @sohocomms @lornajaneme ๐Ÿ™๐Ÿผ canโ€™t wait to see you ๐Ÿ’• #freeevent #yoga #earthday2018 #sunrise #sunset #golihashtroudi
You never know till you do t try ! Aerial silk Hammock is one of my favorite workouts ๐Ÿ’– itโ€™s combination of yoga, aerial dance and gymnastic ๐Ÿ•‰ join me this Tuesday at 11:15am @yogalaviedubai studio at the palm #aerialsilks #aerialyoga #aerialhammock #yoga #gymnastics #golihashtroudi
Every Tuesday at 11:15am Iโ€™ll be teaching Ariel yoga at @yogalaviedubai at the palm ๐Ÿ–ค clothing provided by @lornajaneme โค๏ธ #arielyoga #yoga #arielsilks #fitness #fitgirl #lornajane #golihashtroudi
Play day ๐Ÿ’™ some days are fun to play around ๐Ÿฆ‹ #steadycardio #fitnessmotivation #robe #fullbodyworkout #fitgirl #golihashtroudi #goharder
Thank you @jbr_official for the great stage setup and @exhaledubai for the organization of the event and my amazing sponsor @lornajaneme for fabulous outfit ๐Ÿ’›๐Ÿงกโค๏ธ thank you to those who joined ๐Ÿ™๐Ÿผ #pilates #wowjbr #exhalestudio #lornajane #golihashtroudi
I believe one of the best decision I made was learning pilates but most importantly the reformer machine ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ safe and challenging at same time โœจ join me every Wednesday at 6:30pm for all level reformer class and 7:30pm for cardio advance @exhaledubai Jbr ๐Ÿ’™ #reformerpilates #pilates #fitgirl #lifechamging #workout #gym #training #love #golihashtroudi
Come and raise your bar with me tonight โค๏ธ special event at @fitnessfirstme in dubai media city at 7:30pm with 2 other instructor by my side ๐Ÿ™Ž๐Ÿปโ€โ™‚๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™Ž๐Ÿฝโ€โ™‚๏ธ #bodypump #fitness #fitnessdxb #fitterplanet #lifting #cleanabdpress #golihashtroudi #weightraining
Join me for body balance class every Saturday at 7pm @nrgfitnessdxb at marina walk for the session of mind and body exercise ๐Ÿ–ค #bodybalance #yoga #pilates #thaichi #nrg #golihashtroudi
#Repost @golihashtroudi with @get_repost ใƒปใƒปใƒป Such a fun arm sequence on reformer to try ๐Ÿ–ค I gave you arm positions option too if u watch carefully ๐Ÿ” you can give it a try Wednesdayโ€™s at 6:30pm or 7:30pm or even Saturdayโ€™s at 9:30am @exhaledubai oh what a song ๐ŸŽถ right ? Flashback #reformerpilates #pilates #reformer #fitgirllife #fitnessdxb #golihashtroudi
Such a fun arm sequence on reformer to try ๐Ÿ–ค I gave you arm positions option too if u watch carefully ๐Ÿ” you can give it a try Wednesdayโ€™s at 6:30pm or 7:30pm or even Saturdayโ€™s at 9:30am @exhaledubai oh what a song ๐ŸŽถ right ? Flashback #reformerpilates #pilates #reformer #fitgirllife #fitnessdxb #golihashtroudi
There are days that I have visions to kill my students ๐Ÿ˜‚ but I try the workouts first ... so means I kill my self before ๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธ you know where to find me for reformer sessions @exhaledubai and @yogalaviedubai are my favorite ones @lornajaneme ๐Ÿ’™ #pilates #pilatesreformer #reformerpilates #reformer #exheal #yogalavie #golihashtroudi #lornajane #fitnessdxb @fitnessindxb
I have been asked so many times how can I get my under arms for firmed ?! Yes the triceps I mean ... I can share 2 workouts today with resistance bands that u you do it any where anytime u can :) 20x3 will be good number and few more or els itโ€™s ok but you wanna do it 3 times a week โœŒ๐Ÿผ enjoy ๐Ÿ˜‰ #golihashtroudi #tricepsworkout #triceps #firm #armswornout #fitness #fitnessdxb #fitgirls
What kinda Friday you are missing to have again ?! I love going back to @stmoritz again and enjoy the sun โ˜€๏ธ in cold snow โ„๏ธ #fridaydreaming #happyfriday #stmoritz #winter #tbt #golihashtroudi
Tuesday training focus is upper body with pilates magic ring ๐Ÿ”˜ biceps ๐Ÿ’ช๐Ÿผ and shoulders โžฐand chest โžฟ if you have enough time to do the 3 videos will be you full body day ๐Ÿ‘๐Ÿผ @fitnessindxb #upperbodyworkout #tuesdayfun #workouttips #workoutathome #fitgilsguide #golihashtroudi
Monday motivation is the second video of home workouts with resistance bands to target your back and gluts and legs and core all at once ๐Ÿ”ฅ @fitnessindxb #golihashtroudi #mondaymoltivation #workoutathome #resisdancebands #legsworkout #buttworkout #coreworkout #enjoy #fitnessdxb
Iโ€™m about to give you 3 videos to workout on your own when you canโ€™t make it to gym โ˜๐Ÿผ๐Ÿ˜‰ all you need if you have a resistance band to add more intensity will be great ๐Ÿ‘๐Ÿผ now go and have fun with you buttocks workout today ๐Ÿคฉ @fitnessindxb #fitness #fitnessdxb #fitathome #legworkout #buttworkout #golihashtroudi
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