#goldsgym

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"Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing." Denis Waitley ❌💯💪❌💯💪❌💯❌💪❌💯💪❌💯💪❌💯💪❌💯💪❌💯💪❌💯💪❌💯💪❌💯 #savage #savageasfuck #fitnessfreak #dreambig #bouldershoulders #fotnessmodel #workhardplayharder #entrepreneurmotivation #entrepreneurlife #entrepreneur #happy #kyani #fitnessmotivation #fit #livefit #pursuefitness #lifeisgoodwithyouinit #goldsgym #pursuefitness #fitnation #chestpump #bouldershoulders #shredded #shredded_academy #fitpost #latenightsuccess #livefit #livefitapparel #fit #fitness #fitfreak
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Long post ahead ✨ I have taken a step back from fitness. Not something you would usually see me post in a first sentence. However, trying to make a point so stick with me. ✨ I started my fitness journey about 5 years ago. I had gained 60-70 pounds my freshman year of college, and I was so uncomfortable with myself. I started to run (at LEAST 7 miles a day) and ate salad for breakfast, lunch, and dinner. I did it to get healthy. But it wasn’t healthy at all. I was starving myself. I ended up with a significant running injury, leaving me to go back to food and gain my weight back. I got into drugs. I fed my insecurities with food, and I shut everyone out. My mental health suffered. I yo-yo’d between one eating disorder to another. And then a few years later, I found lifting. I can honestly say, it saved my life. ✨ I still love to lift. I always will. And I’ll probably never stop. But after a few too many injuries from pushing myself to the extreme, not getting proper nutrition, and refusing to slow down, I finally realized that I was basically putting up a front that I was healthy, when I in fact wasn’t. ✨ A few months ago, I decided to take a small step back. I still go to the gym because I love to work out. But I’ve stopped isolating myself from friends and family. I eat what I want, which usually, is a happy medium (but I really like ice cream so 🤷🏼‍♀️). I’ve put on a few pounds that the old me would have spent hours beating myself up for. But I’m 100% ok with it. ✨ For the first time in at least 10 years, I am so happy. I have control. I’m not afraid to post an unedited, raw picture of myself. Or skip the gym. Or go and eat and drink with family and friends. ✨ Stay happy stay healthy frands 💕 (And hey you’re cool if you made it through this entire ramble sesh ☺️)
FAT LOSS SCENARIOS.. GIVING IT💯 ===================================== At the end of an off season or beginning of a diet everyone has a full tool box.. It’s filled with tools to help you go from the off season bloat.. to the summer ready look ripped & lean ===================================== The tools are things like Cardio, Calorie manipulation, Free meal restriction, Food tracking, Neat (steps), Supplements, Training Volume & so on.. ===================================== There’s usually 2 scenarios, GUY 1 = Starts patient, Uses one tool at a time, Aims for 1/2lb fat loss per week, gives himself ample time to get into shape. He does the minimum he can each week as-long as he reaches his targets and breezes through his transformation without to much restriction and ends up looking spot on with a big grin on his face.. GUY 2 = Starts off giving it 100%, Uses multiple tools from the get go, loses loads of weight in a short period of time but soon stalls and runs out of tools quickly which leaves him burnt out plateaued without reaching his goal. ===================================== GUY 2 is usually the one looking on IG seeing somebody lean, Eating plenty of good food, Doing minimal cardio, and swears “it’s all gear” “It’s genetics” or a list of other excuses.. I’m guessing you can tell that other guy that’s being hated on is GUY 1.. the dude that kept his toolbox full using just one manipulation at a time, Started off tracking his food, Then added some extra Neat, then a small amount of cardio & slowly restricted calories only when warranted.. GUY 2 is sat there scratching his sweaty head with an empty tool box 6 weeks into his journey already burnt out... TAKE YOUR TIME 👊🏼 #summershredding
Click the link on my bio to check out all available gear🙌🏾 DM me for any questions 💪🏽 #aestheticregime #fit #fitness #24hourfitness #lafitness #planetfotness #epfitness #goldsgym #benicebeach #bodybuilding
You’re so down to earth and I’m up in the stars. So show me the sea and I’ll take you to mars. 💫
Little people things 😂 🎥: @stvn.mnl
another gym day completed 😈 new me here i come 💪🏻#workout #goldsgym #chaosandpain #backandtriceps #motivated
Hey, terps! 🐢🐢🐢 Come check out Gold's Gym 🏋🏻‍♀️🏋🏾‍♂️🤸🏻‍♂️🤾🏿‍♂️ in our lobby to hear about their fabulous pre-sale membership deals! 🥇🥇🥇 They’re opening a new location on Route 1, and you can enter to win a FREE membership! 🙌🏻🙌🏽🙌🏿 Supplement your Landmark workout regime with a @goldsgym membership! 💠💠💠 #goldsgym #GetFit #GoldsGym #workout #ChooseLandmark #stayawhile #makeyourmark
Yeah buddy!!@quincyhearn @ronniecoleman8 always a fun time on Tuesday's we may joke around alot but we get work done. Last two days have been great shout-out to all my Monday clients and Quincy put me back to normal, I'm loving this new program. Feels good to be learning and researching again let's do it! #gains #yeahbuddy #newprogram #gymbro #bodybuilders #instafit #fitness #fitgram #fitfam #goldsgym #letsdoit
When you’re sick of @counter_hipster ’s sass... 😘 I wasn’t mentally prepared for that last set, but I got through it😅 today overall totally kicked my booty! Deficit deadlifts, close-grip bench and 5 other accessory workouts☠️ brb going into hibernation for the remainder of the day:))))) • • • • • #Day6 #declinebench #dlvid #setsonsets #omg #deadtired #traininginprogress #followmyjourney #usapl #junior #fitgirl #fitfam #girlswholift #womenwholift #goldsgym #grindin #allday
TBT!! Some of the custom titanium pieces that I made in 2017💎💎💎
Don’t forget! COMMIT to CHANGE on February 22nd! Gold's Gym will open our doors for free workouts AND any assistance YOU need to stay committed to your fitness goals! Let's do this! #commitmentday #goldsgym #goldsgoals #goldsgymreading #commit #2018 #letsdothis
Forever trying to get comfortable with weight above my shoulders. I haven’t done backbends in a few weeks, but I didn’t lose too much of my progress, so I’m okay with it. - #fitfam #gym #gymnastics #contortion #feelingflexy #flexibility #yoga #stretch #dontforgettobreathe #fitchicks #girlswholift #goldsgym #gympost
I know y’all get tired of seeing all my selfies but 🤷🏼‍♀️ #goldsgym #work #productive #goals
💎💎💎 РОЗІГРАШ 💎💎💎 Умови розіграшу дуже прості☝️ Все що Вам потрібно:👇 1. Бути підписаним на @_shop__ua 2. Зробити скріншот, викласти фото на свою сторінку та відмітити нас @_shop__ua 3. В коментарях нижче написати свій порядковий номер (1,2,3...) та відмітити трьох своїх друзів 4. 8 березня о 20.00 ми оберемо переможця за допомогою програми Random 5. І найголовніше ПЕРЕМОЖНИЦЯ отримає комплект білизни 3в1 Calvin Klein (свого розміру). Коментарів може бути безліч, чим більше ви залишите коментарів, тим більше шансів на перемогу. P. S. До 8 березня фото скріншота має бути у Вас на сторінці, на момент розіграшу Ваш акаунт має бути відкритим🖤 #giveaway #розыгрыш #женскаяодежда #белье #одеждадлябеременных #одеждадляспорта #day #sportlife #sport #happybirthday #happygirl #goldsgym #gym
IT'S OUR 1 YEAR ANNIVERSARY AS PURE JUICE AND IT'S TIME TO CELEBRATE, WHAT BETTER WAY THAN TO HAVE OUR GREATEST SALE EVER! SO GET READY FOR OUR 3-2-1 SALE this weekend from 02/23 - 02/25 $3 OFF SMOOTHIES $2 OFF ACAI BOWLS AND BUY 2 Cold pressed juices GET 1 FREE *valid at our 281 Evans and Southtown locations. only (1) of each item available per purchase #coldpressedjuice #anniversary #321sale #acai #smoothie #purejuice #purejuicesa #fitness #goldsgym
Slowly losing muscle and gaining fat what is life🙃😭
Today’s back workout! ✅ I’m really trying to focus on my technique while doing deadlifts so I can improve my strength and also minimize back injuries *I’ve had back issues for a long time now*. So, as a warm up I did the conventional deadlifts: #115*12 x 3 #165*5 x 6 Also, I like to include T-bar rows everytime cause it’s one my favorite back workouts! 😁Did 6 sets of those today, going up in weights for the first three sets! #backday #backworkout #deadlifts #assistedpullups #dumbellrows #lats #backmusclesinprogress #backextensions #fitness #ironaddict #workhardtoseeresults #momswholift #girlswithmuscles #goldsgym
my humble pair of dumbells. to have fun for a while! #goldsgym #workout #train #training #humble #goodlife #bicepday #triceps #havefun #enjoinglife
My favorite shoulder exercise for roundness. VC @bambam_fit
Pretty happy about being home! Even if it is just for a bit 👍🏼The pros are I can train at @wammacanada and @anytimefitness_stvital and focus a different way compared to being abroad. The cons are my jet lag and I miss eating endless yaki niku and all my favourite Japanese foods 😬🍖 The grappling match I had on deck is cancelled (for now) but I am still in the mode!🏋🏻‍♂️🤼‍♂️ So like I was doing in 🇯🇵, my training is still going to stay as intense 🤘🏼☠️💀🤙🏼 . #goldsgym #fitness #bodybuilding #biceps #jacked #grappling #grappler #bjjblackbelt #shredded #ripped #weightcut #strength #strengthtraining #calisthenics #aesthetic #aesthetics #fitnessmotivation #training #muscle #bodybuilder #instagood #instafit #fitfam #fit #fitspo #bodybuilder #fitness #jordan #jordans #airjordan #bjj #bjjlifestyle
I recently saw Yamada-san (@sotaro0923 ) drinks these everyday💪🏼The guy is a beast of a grappler and easily has the craziest strength I have felt on the mat. He attributes his strength from milk protein along with his daily training regimen 🏋🏻‍♂️🤼‍♂️ I may be able to out lift him in the gym but it doesn't mean sh** at the end of the day 🤨 So as I always do I am going to try it out for a week a see how it goes 👍🏼 Sure, it may have nothing to do with the protein drinks...but I will adopt or try anything that someone stronger or more successful than me does(and add my own twist on it) in the pursuit to better myself in all realms 👊🏼😎 @my_savas_jp @goldsgym @goldsgymjapan #goldsgym #fitness #bodybuilding #biceps #jacked #grappling #grappler #bjjblackbelt #shredded #ripped #weightcut #strength #strengthtraining #strengthandconditioning #calisthenics #aesthetic #aesthetics #fitnessmotivation #training #muscle #bodybuilder #instagood #instafit #fitfam #fit #fitspo #bodybuilder #fitness
بهترین راه برای خوشحال ماندن هیچ توقعی از هیچ کس نداشتن است. هیچ توقعی...❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ سرنوشت بر حسب شانس نیست بر حسب انتخاب است چیزی نیست که در انتظارش نشست بلکه چیزیست که باید آن را به دستآورد... #bodybuilding #bodyclassic #gym #advance #iran #fitness #varzesh #power #goldsgym
Big Man on Campus 🍖 Next post will be more VR! 😎 I am going to try the other John Wick 2 stage and The Mummy VR if I have time. I am in limbo with my training 🤔 Am I training for my grappling match or training for my next VR run 😂 For real though, VR is an insane cardio workout! 💪🏼🏃🏻‍♂️#goldsgym #fitness #bodybuilding #biceps #jacked #grappling #grappler #bjjblackbelt #shredded #ripped #weightcut #strength #strengthtraining #strengthandconditioning #calisthenics #aesthetic #aesthetics #fitnessmotivation #training #muscle #bodybuilder #instagood #instafit #fitfam #fit #fitspo #bodybuilder #fitness
Its not often we hang out anymore. We hang out more in Japan 🇯🇵 than we do in Winnipeg 🇨🇦 but the important part is we hang out. My circle is small and so is his but behind the scenes we are in “this” together. What is ”this”? 🤔 That is up to you what that is. Its whatever you want it to be. Keep those people and friends important to you close and your enemies closer...or in the trash with the toxic bunch. 🗑 We got in a workout 🏋🏻‍♂️ and a steak 🥩 which is the normal routine. Now everyone watch history be made on January 4 when Kenny Omega takes on @chrisjerichofozzy 👊🏼✊🏼 I said in an interview to Kota Ibushi in 2012 he better be ready. Well Jericho, I am a nobody in your world...but as a fellow Winnipegger trust me...your view of a great athlete will be changed forever. 👍🏼#kennyomega #theelite #beingtheelite #njpw #njpwworld #iwgp #anytimefitness #goldsgym
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