#goldsgym

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We working💪🏻... what people don’t know and don’t see is the hardest part... #posing first time doing this and I must say it is wayyy more tiring and intense than actually training. But I’m determined to master the art of bodybuilding💪🏻🙏 @psychofitness21 #psychofitness #goldsgym #REDEMPTION
Still trying to stay lean, but at the same time trying to grow. It’s a difficult process, but I know it’ll all be worth it. Had a great pump and felt good so I had to flex a little 😜 Sucky part is I’m starting to feel sick from this Cali weather, but that ain’t gonna stop me 🤧🔥
⚒💎 #SOBERLIFESTYLE • • JESSE M. CROSBY drug_ed_teacher Founder & Director jgcfoundation.org 501c3 Drug Prevention/Education, Counselor/Drug Prevention Specialist & Youth Athletics Sports Coordinator HOLLENBECK DIV. LAPD・・・ • • Our mission is to educate our youth on the dangers and consequences of drug abuse. One of our many goals is to provide the necessary knowledge and tools needed to help our youth make informed educated choices when it comes to substance abuse, and to help cultivate deep thinkers which will help them be successful in all aspects of their lives. • CHECK OUT MY WEBSITE IN MY BIO!! THANK YOU FOR READING!! 🙏🏽🙏🏽🙏🏽 • • #DrugPreventionAndEducation Partnership For A Drug Free Youth!! #DrugPrevention @drug_ed_teacher 🚭💊—---------------------------------------— EMPOWERING•EDUCATING•INSPIRING 🚭#Drug_Education_Prevention 🚭@drug_ed_teacher #Imagine#Believe#Achieve 🚭#Drug_Ed_Teacher MAKING A DIFFERENCE IN OUR COMMUNITIES BY EDUCATING OUR YOUTH!! 🚭#DrugEdTeacher "WHEN YOU KNOW YOU'RE ABOUT TO BLOW UP!!" 💣 #AlmostFamous 🚭#Drug_Ed_Teacher #ItsJustAMatterOfTime#BlowUp #BlowingUp #soberlifestyle #drugpreventionandeducation #drugpreventionspecialist #drugeducationspecialist #goldsgymsocal #goldsgym #goldsgymnoho #abc7eyewitness #ktla #cbsla #nbc4you #myfoxla #Praying4LoveAndHappiness #2018 🚭#Drug_Ed_Teacher Follow My Friends @body_fitness_modelz @blueshieldnutrition
Just been talking and thinking about our passion for training, for working hard in and out of the gym, for constantly looking for ways to improve ourselves and better ourselves,,, and in turn, inspiring others at the same time. Even when we're not on that grind and "relaxing " we're thinking,,, thinking of tomorrow's workout or tomorrow's meeting or thinking of the small group of people who share our passion and DRIVE! It's not something that can be taught or given or inspired, it's something thats either in you or its not! Yes we can all get motivated and inspired which is AWESOME! BUT..... To have that desire, deep down in you, to be the ABSOLUTE BEST VERSION of yourself, working hard every hour of every day to get there! That cant be taught! But it's not difficult to do that, because we LOVE it! We love the CHALLENGE, THE WORK, THE IRON! #motivated #inspired #inspirationalquotes #motivation #goldsgymvenice #goldsgym #muscle #HardestWorkerInTheRoom
Left arm was tweaking a bit because I know I could’ve held it longer but still gotta work on my back lever nah mean?😂 v.c. @vietextraordinaire #elevate #goldsgym #backlever #onestepcloser #calisthenics #gym #thejoy
L.A
A session @goldsgymvenice1 ain't complete without some cardio along Venice Beach 👍 It an awesome sunset but I'm freezing my stones off in a T - Shirt and Boardies 😖 #cardio #venicebeach #goldsgym #california #asnfuelled #asnusa #sunset #memorialdayweekend #santamonica @asnusa @sebasnlozinski @kerrie_rees_asn
SQUATS ARE LIKE LIFE. It's about standing up when something heavy tries to keep you down. #varanasi #goldsgym #legsfordays #sunday #squat #time #nodaysoff #motivation #motivationalquotes #up #day strongman man #strongnotskinny #booty 🍑 #bootyfordays #instafit #instagood #like4like #helthyfood #trainerlife #gym
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L.A
Me: How much more sets you got b? Fly: *puts phone away and attempts lift* I just got on here bro! Me:...well I’m jumpin in with u Fly:...alright *does two sets then leaves* Me:🙂 - Follow @FloBroFitness for daily exercise tips, body transformation guides, nutritional meal/health tips, supplement usage guides and bodybuilding/fitness motivation!💯 - #flobrofitness #gains #gym #fitness #aesthetics #exercise #mass #shredded #bodybuilding #strength #mensphysique #bulking #protein #muscles #chestday #legday #armday #npcnationals #scnpc #gymmotivation #ifbb #fitnessmotivation #goldsgym #bodybuildingmotivation
Dear parents, did you know? Angka obesitas anak Indonesia termasuk yang tertinggi di Asia? Yuk lakukan perubahan hari ini juga dengan program Born To Move dari Golds's Gym, pertama di Indonesia! Di kelas Born To Move, anak Anda bisa berolahraga yoga, martial arts, atau hip-hop dance yang fun dan seru bersama teman-teman seusianya. Tersedia dua kategori di kelas Born To Move, yaitu: Usia 8-12 & 13-16 tahun Untuk info lebih lanjut, klik www.goldsgym.co.id/borntomove Let's move and have all the fun! #fitness #goldsgym #children #borntomove #active #healthy #kids #exercise #gym #move #goldsgymindonesia info lebih lanjut silahkan buka di www.siladamas.co
So I was thinking 🤔... what’s the use of posting random stuff if I have the opportunity to help someone. So I’ll be posting my workouts everyday for the next two weeks. Message or DM if y’all have any questions about movements or the why behind the program. This program consists of a mixture of a lot of training modules and also includes Olympic lifting exercises as well. Not a beginner program by any means but hopefully it inspires those that are really trying to find (in layman terms) a good mixture of everything and brings you aesthetic and performance results 💪🏽 Sunday: Back and Chest Day Warm up: 20 reps of- Thoracic Extentions PVC Passthroughs Yoga Push Up’s 1 min hold each side of- Banded Chest Distraction Banded Lat Distraction Workout: Bench Press 5x8 reps -superset- Bent over Dumbbell Single Arm Rows 5x8 reps each arm Dumbbell Chest Flys 4x10 -superset- Cable Lawnmower Starters 4x10 each arm High Cable Chest Press 1X15-1X12-1X10reps -superset- Supinated Seated Cable Wide grip Row 3x12reps Weighted PVC Superman Hold 3x1 minute Recovery: Lacrosse Ball Pec Minor Foam roll Lats ROMWOD (short version) #programming #fitness #pushandpull #chestday #backday #sundayfunday #fitfam #getbig #summertime #atx #goldsgym #personaltrainer #life #romwod #bulletproof #bodies #crossfit #olympiclifting
6x3 and last set AMRAP got to 8 305lb deadlift felt pretty good today really happy 315 was a one rep max a month ago really happy with my new program #fitness #gymlife #risecanada #deadlift #7x3 #lifting #lightweight #goldsgym #aj1
Talent hat man oder eben nicht ... und Talent, für Bilder vom Rücken machen gehört definitiv nicht zu meinem Talenten-Portfolio 😂😂 Aber man kann es mal so einstellen damit ihr mal so ne ungefähre Ahnung habt wie das so hinter mir aussieht 😇😇😇😇😇😇😇😇😇😇😇 In diesem Sinne...... einen schönen Wochenstart für euch ... und ab in die Sonne ☀️ #picoftheday #family #bodytransformation #bodybuilding #model #bootybuilding #naturalbodybuilding #anabolediät #happy #diät #abnehmen #fitness #fitnessmotivation #fitnessmodel #gainz #mcfit #training #legday #mensphysique #gym #cheatday #gymlife #dog #lifestyle #flex #fitfam #fitnessfood #fitnessfreak #perfectbody #goldsgym 📷 @1schlumpf2 @pumping_grisu @fit_zimi @eva_i_am @allaboutthegains86 @rudiw_fit_ @pumping_gorilla @d_mitro @tinu_sieg @fitness__jessy
Truly blessed for all the progress I've made. It's been damn nearly a year with this bodybuilding journey. All I can say..... This is definitely more then a momentum, it's a lifestyle. I don't have off seasons. I train all year around. BLESSED. HUMBLE. FOCUS. Got to train at my old gym today due to memorial hours. #myproject #projectalpha
Somedays I feel like I’m really huge, and somedays I feel like I’m still too small. I think the balance of both is crucial. If I constantly think I’m small, I’ll be self defeated and there’s no meaning to my work to improve. If I constantly think I’m big, I won’t find any room for improvement. #balance #shoulderworkout #gainz #weightraining #vancity #comegetsome #focus #motivation #beastmode #bringiton #beast #stretchit #muscles #gym #gymlife #goldsgym #vancouver #comeon #paysoff #pushthrough #pushon #bulking
Arrived in Santa Monica for a few days to train @goldsgymvenice1 .. Its Memorial Day weekend and the whole town is in party mode which means a great time to train for me 😁 #memorialdayweekend #goldsgym #venicebeach #santamonica #asnusa #asn #asnfuelled #gymtime #rcnnutrition #evolve #california @kerrie_rees_asn @sampearceofficial @getgripped @asn_fuelled
Tag someone you would like to try this with👯💪 . Follow @Mealvideos @Mealvideos @Mealvideos Remember exercise without proper nutrition is a wasted exercise! . We would love to see your fitness videos. For a possible feature @ us and HASHTAG . IG|@alyssalifts FOLLOW 👇👇👇👇@stronger_gym_ 📷 @gym_videos #bodybuildingmotivation #goldsgym #bodybuilding #fitnessmodels #fitnessblogger #fitnessgoals #fitnesswomen #gymflow #gymmotivation #bodybuildingsixpack
Thank you @platzinum for sharing your knowledge with us today. I will definitely see the squat rack with different eyes from now on and my workouts will never be the same. Train till failure and beyond, and don’t go home till you have really give it all. This belt will never see the gym again is going straight to a frame in my wall . . . #tomplatz #workout #academia #pumpingiron #trainhard #motivation #bodybuilding #bodybuilder #bodybuilding #classicphysique #goldenera #fitfam #legday #goldsgym #golds @oldschoollabs @_athleticamy
Probably the biggest guy in Gold's Gym Venice😱 WHAT A MUTANT!!! Let me say one final thing, the real big guys in Gold's are the most friendly and polite one☝️
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals. They are many benefits of eating avocados: -Lowers cholesterol level -Loaded with fibers -May help prevent cancer -Antioxidant that can protect the eyes -Promote healthy skin #daily #healthylife #detox #freshjuices #quenchme #gym #fitlife #lifestyle #cleansing #healthyskin #juices #power #goldsgym #studio55 #fitstudio #drinkhealthy #diet #booster #health #fitness #Juices #Quenchme #avocados
Quick Clip From Back Workout At Golds💪🏽 #goldsgym
Conventional Deadlift, welcome back to my life
Jago push up? Kuat pull up? So you think you are strong enough for Gold's Gym Ninja Challenge? Ayo pamer skill ninja kamu di Gold's Gym Ninja Challenge 5-6 September di GOIFEX, Lapangan D, GBK Senayan. Tidak sekedar pamer kekuatan, tersedia hadiah total 25 juta untuk The Strongest Ninja! Info lengkap dan registrasi klik www.goifex.com/olympics-club-challenge #goldsgym #GoldsGymIndonesia #Challenge #Fitness #Gym #kompetisi #GOIFEX #Jakarta #Indonesia #Ninja #crossfit #challenge info lebih lanjut silahkan buka di www.siladamas.co
Today was a great day, TWO new PRs in one day, 235lbs in squats & 130lbs in bench ! No way did I think that I would EVER come this far, but I’m so happy that i did . I can’t wait too see how far this program takes me! 🏋🏽‍♀️ Huge thank you to @taante & @spiritus_invictus for alwaaays pushing me! #twoplateclub
Muscle on a lady? Hell yeah💁🏻‍♀️ I mean how fucking amazing is it that we can literally SHAPE our bodies? Still gives me a feeling I can’t describe. I ain’t tryna be average and neither should you! Bare minimum efforts, complacency and comfort aren’t gonna exist when you are changing your body. Embrace the discomfort, it means you’re growing😈
Sunday sweat sesh! I love lunges and I love curtsies but I’ve never tried the combo of both. This is only 75lbs but as you can see I struggled with this variation. #workinprogress #legday #sundayfunday #goldsgym #fitness #sweatysunday #missingmyswolemate
This is the last week of Monday night High and Tuesday morning High. We hope to see you in class soon! #aerobicsisback #biggerbetterhigher #highfitness #ilovehighfitness #highfitnessonthego #goldsgym
Venice Beach EZ Curl competition getting the sniff before the liffffttt👍😉💪💯👌
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