#goldcountryrunning

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Easy walk with the fam.. #sunshine #dogsitting
Started off on a day trip to San Francisco. Traffic was so bad we ended up stopping at Fairfield and going to the Jelly Belly factory and the Budweiser plant. Fun tours and free samples! #trafficsucks #shouldhaveranit
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The hardest part about my fave shades going on sale was picking which colors to get.. buuut I'm TOTALLY digging these! Glad I had my girls there to help ✌️😎 #goldcountryrunning #goodr #shades #runner
When your hammy hurts a bit, so you decide to play a game instead of run- and it’s patch day... πŸ™πŸ˜‘πŸ€¬#alrightalready
Cool little structures at Folsom Lake! Beautiful day for a run πŸƒβ€β™€οΈ #folsomlake #goldcountryrunning
Torin and Lone Peak! Hey @altrarunning , that’s four pairs in two weeks.. My love for you grows stronger every day.. πŸ˜€ #shoeporn #theyareTHATgood
Rest day today... Amazing walk! Cool and Sunny.
I’m in love.. #zerodrop #altrarunning #escalante
Gold Country Store Run
Salmon Falls to hwy 49 and back.......kicked my butt. #50ktraining #salmonfalls50k #goldcountryrunning #dirtysherfeys #butdidyoudie #feltlikeit
New Altra’s.. Getting used to #zerodrop . My toes LOVE the room.
My friends @alisonsunshinec and @therunningveg were doing the Jed Smith 50k, so I thought I would join them, even though I’ve run a whopping 42 miles this year.. 🀣 Ran out of legs @22 miles and limped in. Had a blast, beautiful day for running!
Our Shamrock'n Training group had a great 9 miles this morning on the Johnny Cash Trail. Great job everyone! #goldcountryrunning #folsom #eldoradohills
When your friends of nearly 40 years travel 2 hours to join you for a trail run, the 70Β° and clear sky is the icing on the cake. #goldcountryrunandsport #nuunlife #nuunlove #salomonsenseride #tifosioptics #clifshots #tbfracing #sanleandroalumni #ponyexpresstrail #goldcountryrunning
Saturday morning run with Mimi and Stella. #trailrunning #RunWithSprigs #runningwithdogs #goldcountryrunning
#NightRun Just me, a raccoon, and a skunk.
#running #runnerscommunity #runnersworld #goldcountryrunandsport #goldcountryrunning marathon training day 1 =) someone call 911 or bring me some donuts because I’m dying
Thank you City of Rocklin for buying the old Golf Course and making it amazing again.. So fantastic. Can’t wait until it’s finished!
Amazing day in Auburn with my girls.. So nice out, you almost couldn’t get a parking spot. 2.5 out Quarry before the little one got bored and started dragging her feet.. πŸ˜€
Finished off the week with a 5 mile run at the Gold Country Run + Sport store run! Fueled by berry SOS hydration πŸ†˜πŸ’¦#TeamSOS #sosambassador #sosrehydrate #ineedsos #sospic #drinkableiv #runner #runnergirl #fitness #bohokitty #eldoradohills #goldcountryrunning #goldcountryrunandsport #sundayrunday
Beautiful day for a long run, 20 miles 3 big climbs and some sore legs. #50ktraining #dirtysherfeys #goldcountryrunning #salmonfalls50k #butdidyoudie #rubberlegs
Proud Coach moment! 5k in the wind, rain, and cold with my training team. I wasn't the only one to show up! #goldcountryrunandsport #nuunlife #nuunlove #oncloudflow #gcrr #goldcountryrunning
Only one face plant and minimal complaining. I call it a win!
Nice hike with the family!
Seriously SO thrilled we had #sunshine today. True story; for quite a lot of years, my license plate was SUNBABE. β˜€οΈπŸ€£πŸ€£ I retired it but it sure was fun! Totally get my energy from the #sunshine #sunbabe #GoldCountryRunning
Temporary setback, refocus, plan accordingly, execute, and have fun. I was hit with a massive lung, respiratory infection, and pluerisy at the beginning of November. Pushed through two races, being able to pull a 2nd out of the first. End of February goals were sub 16 minute 5k and 94 miles per week. Stay tuned... #nevergiveup #havefun #bepositive #tifosioptics #tifosiruns #tifosicustom #getit #goldcountryrunning #suunto #suuntorun #salomonrunning #running #trailrunning #getoutside #fitover40
Are you equipped for rainy weather? All lightweight rain jackets are now 25% off at Gold Country Run + Sport! Pick up a nice one while supplies last. #goldcountryrunning #edhtowncenter #eldoradohillstowncenter #eldoradohills
Fun day today running the Hot Chocolate 15k in San Francisco. Kelly proved once again how much of a power house she is by going from couch to 15k.....she nows plan to parlay this run into future running adventures. It won’t be long before she is leaving me in the dust......πŸƒβ€β™€οΈπŸ’¨ #dirtysherfeys #couchto15k #WCA #goldcountryrunning #butdidyoudie #hammytime
Across The Years Race Recap is up!!runnercraig.com
Off and running! It was a great first workout with members of our Spring Half Marathon Training group. We are looking forward to the next 9 weeks of running with you all. #goldcountryrunning #folsom #eldoradohills #halfmarathontraining
Training on schedule, another 4 miles done. πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ @runnersrunningmagazine @flexitpink @gold_country_run_and_sport @juliarunstheworld @wearecrazyrunners @stylemagedcf @runnersworldmag @runners_of_insta @eldoradohills #runnergirl #runnerchick #juliacroteauphotography #goldcountryrunandsport #goldcountryrunning #eldoradohills #runnerscommunity #runnersofinstagram #folsomrunning #folsomrunner #healthylifestyle #runnersworld
CIM race recap finally up! Runnercraig.com
1000 miles complete for 2017!!!!!! So excited to reach this goal, it literally took all year πŸ˜… It has been a year full of training runs and races, I’ve met so many awesome people and feel so fortunate to have my support at home. As for 2018 I’ll still be running races, I plan on spending more time on trails than roads, and if you are tired of seeing me post pics of my runs races well then you should block me now, because there will be plenty more pics and posts on the way. Hope to see y’all on the trails πŸƒβ€β™‚οΈπŸ’¨πŸ’¨πŸ’¨ #50ktraining #2017goals #trailrunningtraining #trainingruntraining #dirtysherfeys #goldcountryrunning #hashtag #legsdontfailme
Can I crop my face out? Took three pics with Jamil, and I look like a goon in all three..
β€˜β€˜Twas the night before ATY” #hotinphoenix #thisisgonnahurt #acrosstheyears
Glorious and chilly morning run, frost, creek crossings and a little bushwhacking made for a great time......for the most the trail was in great shape πŸƒβ€β™‚οΈπŸ’¨πŸ’ͺ #50ktraining #salmonfalls50k #goldcountryrunning #dirtysherfeys #butdidyoudie
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