#goldcountryrunandsport

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Old times , second places!! #goldcountryrunning #goldcountryrunandsport
Thanks to this guy for the daily motivation and for always make me want to give until hurts. #goldcountryrunning #goldcountryrunandsport #coach #cancersucks #marathon #running #runnersworld #runandhavefun #goldcountryrunning
🌳🌞🌴My favorite hat =) sunny and beautiful day outside🌴🌞 🌳 #roadtosuccess #folsomca #stayhumble #workhard #nevergiveup #walk #cancersucks #godfirst #goldcountryrunning #goldcountryrunandsport
I am so thankful for all of the thoughts, prayers, cards, phone calls, and encouraging text messages I received this week before and after the race. Last year I watched the Boston Marathon on TV in anticipation of running it in April. That same day, hours after that race I had a doctor’s appointment, where I found out that I had a congenital heart defect that would require open heart surgery in June. My road to recovery has had many ups and downs over the last nine months. I am grateful and blessed to have had the opportunity to realize my dream of running the Boston Marathon on Monday. Making the final left turn onto Boylston St, and hearing the crowd cheer, with the finish line in site was indescribable. Monday was my 26.2 mile victory lap with 30,000 other runners! The back of my race shirt read β€œOpen Heart Surgery 6-29-17”. Along the race course I received hundreds of high fives, pats on the back, words of encouragement and hugs from other runners as we ran from Hopkinton to Boston in the pouring rain. During the race many of the other runners shared with me their own stories of adversity, challenges, struggles and triumphs. It was amazing! Race day weather was absolutely brutal; temperatures were in the low to mid 30’s, with heavy rain, and a 30mph head wind in our face. Everyone was struggling. I’ve never been in a race with such tough conditions. During the course of the race I was able to help two hypothermic runners to the medical tents and a wheel chair racer who crashed into a barricade when his hands had gone numb from the cold. I’ve had so much help and support from family and friends during my recovery. It felt good to be able to help others in their time of need. It may have been one of the most miserable weather days in the Boston Marathon’s 122 year history, but to me it was a beautiful day! #bostonmarathon #heartsurgery #bav #chd #bostonstrong #unlockedfitness #bostonmarathon2018 #goldcountryrunandsport #ohssurvivor
Weather has officially changed, 6 miles of hills in EDH with my running lovely. This sweet pup, I watch daily, pic cause she’s cute. Happy Humpday. πŸ¦„πŸŒΈπŸ¦„πŸŒΈπŸ¦„πŸŒΈ πŸ¦„ 🌸 πŸ¦„ @runnerscommunity @runnersgonewild @running._.love @basicrunners @inspiringwomenrunners @flat.runner @runnercrate @runnersbe @procompression @hokaoneone @gold_country_run_and_sport @eldoradohills @runners_of_insta @welove_running @wearecrazyrunners #running #hokaoneone #procompression #goldcountryrunning #goldcountryrunandsport #eldoradohills #runnersofinstagram #runnerchicks #runnerscommunity
Great race The Lucky Run 10k ☘️☘️☘️☘️☘️☘️☘️☘️☘️ My fastest 10k for me so far 😲😲😲 1:13:01. Me and my running BFF Brandy taken care of business at The Lucky Run πŸ¦„πŸ¦‹β˜˜οΈ @a_change_of_pace @thin_blue_line_athletics @fitnessbelt @city_of_davis @juliarunstheworld @cu004289 @runnersrunningmagazine @runnersgonewild @runnersbe @runners_of_insta @running.inspire @inspiringwomenrunners @basicrunners @welove_running @wearecrazyrunners @flat.runner #runnergirl #runnerchick #runnerscommunity #runnersofinstagram #davisca #theluckyrun #luckyrun #luckyrun10k #rundavis #goldcountryrunning #goldcountryrunandsport #juliacroteauphotography #dyrt
Sweet 9 miles with this beauty. Cold but felt great, I’m so happy with my slow and steady progress πŸ’œπŸƒπŸΌβ€β™€οΈπŸ’—πŸƒπŸΌβ€β™€οΈπŸ’œ πŸ’— πŸ’œ πŸ’—@running_life_inspiration @wearecrazyrunners @welove_running @gold_country_run_and_sport @runners_of_insta @runitfast @runnersrunningmagazine @juliarunstheworld @hokaoneone @eldoradohills #runnergirl #runnergirl #530run #fitcops #folsomrunner #folsomrunning #eldoradohills #goldcountryrunandsport #goldcountryrunning #hokaoneone #runnerscommunity #runnersofinstagram
Happy Friday, ran 4 miles without stopping to walk. 44:48 minutes 11:12 average pace. Just took it slow and listen to my body. πŸ’œπŸƒπŸΌβ€β™€οΈβ€οΈπŸƒπŸΌβ€β™€οΈπŸ’œπŸƒπŸΌβ€β™€οΈβ€οΈ πŸ’œ ❀️ πŸ’œ @runnersgonewild @flat.runner @runitfast @wearecrazyrunners @welove_running @runners_of_insta @hokaoneone @gold_country_run_and_sport @juliarunstheworld @juliacroteauphotography @eldoradohills @runnercampaign #runnergirl #runnerchick #goldcountryrunning #goldcountryrunandsport #juliacroteauphotography #eldoradohills #folsomrunner #folsomrunning #sacrun #halfmarathontraining #halfmarathoner
One of the β€œofficial” Shamrock’n ☘️☘️half marathon photos. My 3rd half so far. It’s cliche I know, but really if I (chronic pain) can do this anyone can. I also took 8 minutes of my time. My best running partner Brandy and my favorite coach Sonja have been a blessing. I’m so happy to tell/show the world my new LπŸ’—VE of running. You don’t have to be fast, you just have to start. A huge shout out to Gold Country Run and Sport, all of you have been behind me 100% and let me tell you, the folks at GCRS are AWESOME. πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ @gold_country_run_and_sport @juliarunstheworld @sacramento365 @bestpicsofsacramento @sacramento_life @runners_of_insta @runnersgonewild @runnersbe @flat.runner @welove_running @wearecrazyrunners @inspiringwomenrunners #goldcountryrunning #goldcountryrunandsport #runnergirl #runnerchick #sacrun #shamrock #shamrockhalfmarathon #sacramento #chasingdreams #13 .1 #lovetorun ❀️ #runforbling #ilovemybling #improudofmyself
My gratitude is but a very small part of the way I feel about being a part of this Team . Hoka one one, the best team , they don't only make you fly , they fly with you. #hokaoneone #hoka #fly #roadtosuccess #RoadtoBQ #trackandfield #stayhumble #godfirst #loverun #running #runnersworld #cancersucks #marathon #bestteam #goldcountryrunandsport
Yep, my favorite part, the BLING. Happy Shamrock ☘️ 2018 everyone, I was 8 minutes faster then my last 1/2. Slow but sure ❀️☘️❀️☘️❀️ ☘️ ❀️ ☘️ ❀️ Our GCRS spring training running group. Shamrock half done and in the books. ☘️☘️ ☘️☘️☘️☘️☘️☘️☘️ ☘️☘️ ☘️ ☘️ ☘️ @gold_country_run_and_sport @juliarunstheworld @sacramento365 @bestpicsofsacramento @sacramento_life @runners_of_insta @runnersgonewild @runnersbe @flat.runner @welove_running @wearecrazyrunners @inspiringwomenrunners #goldcountryrunning #goldcountryrunandsport #runnergirl #runnerchick #sacrun #shamrock #shamrockhalfmarathon #sacramento #chasingdreams #13 .1 #lovetorun ❀️ #runforbling #ilovemybling #improudofmyself
Our GCRS spring training running group. Shamrock half done and in the books. ☘️☘️ ☘️☘️☘️☘️☘️☘️☘️ ☘️☘️ ☘️ ☘️ ☘️ @gold_country_run_and_sport @juliarunstheworld @sacramento365 @bestpicsofsacramento @sacramento_life @runners_of_insta @runnersgonewild @runnersbe @flat.runner @welove_running @wearecrazyrunners @inspiringwomenrunners #goldcountryrunning #goldcountryrunandsport #runnergirl #runnerchick #sacrun #shamrock #shamrockhalfmarathon #sacramento #chasingdreams #13 .1 #lovetorun ❀️
Here we go GCRS Shamrock half ☘️☘️☘️☘️☘️☘️☘️ T-12 hours till the Shamrock’n half marathon. ☘️☘️☘️ Ready for the shenanigans ☘️πŸ€ͺ☘️πŸ€ͺ ☘️ ☘️ ☘️ @gold_country_run_and_sport @juliarunstheworld @sacramento365 @bestpicsofsacramento @sacramento_life @runners_of_insta @runnersgonewild @runnersbe @flat.runner @welove_running @wearecrazyrunners @inspiringwomenrunners #goldcountryrunning #goldcountryrunandsport #runnergirl #runnerchick #sacrun #shamrock #shamrockhalfmarathon #sacramento #chasingdreams #13 .1 #lovetorun ❀️
T-12 hours till the Shamrock’n half marathon. ☘️☘️☘️ Ready for the shenanigans ☘️πŸ€ͺ☘️πŸ€ͺ ☘️ ☘️ ☘️ @gold_country_run_and_sport @juliarunstheworld @sacramento365 @bestpicsofsacramento @sacramento_life @runners_of_insta @runnersgonewild @runnersbe @flat.runner @welove_running @wearecrazyrunners @inspiringwomenrunners #goldcountryrunning #goldcountryrunandsport #runnergirl #runnerchick #sacrun #shamrock #shamrockhalfmarathon #sacramento #chasingdreams #13 .1 #lovetorun ❀️
Last longish run before Shamrock ☘️ 1/2. 8 miles I felt awesome and averaged 11:38/mile πŸ˜›πŸ˜›πŸ˜›πŸ˜›πŸ˜›πŸ˜›πŸ˜›πŸ˜› ☘️ ☘️ ☘️ @gold_country_run_and_sport @runnersrunningmagazine @runnersgonewild @runners_of_insta @flat.runner @wearecrazyrunners @eldoradohills @sontoll68 @cu004289 #goldcountryrunandsport #goldcountryrunning #runnergirl #runnerchick #13 .1 #eldoradohills #juliacroteauphotography @juliarunstheworld
A little more then 4 miles of hills, Broadstone, Golf Links and E. Natoma β„οΈβ˜˜οΈβ„οΈβ˜˜οΈβ„οΈβ˜˜οΈ ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ @running._.love @gold_country_run_and_sport @runners_of_insta @flat.runner @runnersgonewild @wearecrazyrunners @welove_running @juliarunstheworld @bestpicsofsacramento @sacramento365 @runitfast #runnergirl #runnerchick #runnerscommunity #runnersofinstagram #goldcountryrunandsport #juliacroteauphotography #folsomrunner #sacrunners #training #halfmarathontraining
Holy crap....those hills were crazy. Did 13.1, Shamrock in 2 weeks. My inspiration is my runny buddy Brandy, it’s so awesome to just see her go, no stop to walk, she just goes. Thank you my friend πŸ’—πŸ’—πŸ’— @gold_country_run_and_sport @runnersrunningmagazine @runnersgonewild @runners_of_insta @flat.runner @wearecrazyrunners @eldoradohills @sontoll68 @cu004289 #goldcountryrunandsport #goldcountryrunning #runnergirl #runnerchick #13 .1 #hillsfromhell #nomorehills #hillsnevergeteasier #eldoradohills #juliacroteauphotography @juliarunstheworld
Doctors said to don't run but I will run until my body resist =) 6 miles of happiness and thinking about Boston! #Irun4Aidden #roadtosuccess #RoadtoBQ #trackandfield #stayhumble #workhard #nevergiveup #runnersworld #runforthecure #godfirst #goldcountryrunandsport #eldorado #sactown #sacramento
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