#goldcountryrunandsport

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Doctors said to don't run but I will run until my body resist =) 6 miles of happiness and thinking about Boston! #Irun4Aidden #roadtosuccess #RoadtoBQ #trackandfield #stayhumble #workhard #nevergiveup #runnersworld #runforthecure #godfirst #goldcountryrunandsport #eldorado #sactown #sacramento
When your friends of nearly 40 years travel 2 hours to join you for a trail run, the 70Β° and clear sky is the icing on the cake. #goldcountryrunandsport #nuunlife #nuunlove #salomonsenseride #tifosioptics #clifshots #tbfracing #sanleandroalumni #ponyexpresstrail #goldcountryrunning
#running #runnerscommunity #runnersworld #goldcountryrunandsport #goldcountryrunning marathon training day 1 =) someone call 911 or bring me some donuts because I’m dying
Finished off the week with a 5 mile run at the Gold Country Run + Sport store run! Fueled by berry SOS hydration πŸ†˜πŸ’¦#TeamSOS #sosambassador #sosrehydrate #ineedsos #sospic #drinkableiv #runner #runnergirl #fitness #bohokitty #eldoradohills #goldcountryrunning #goldcountryrunandsport #sundayrunday
Proud Coach moment! 5k in the wind, rain, and cold with my training team. I wasn't the only one to show up! #goldcountryrunandsport #nuunlife #nuunlove #oncloudflow #gcrr #goldcountryrunning
Training on schedule, another 4 miles done. πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ @runnersrunningmagazine @flexitpink @gold_country_run_and_sport @juliarunstheworld @wearecrazyrunners @stylemagedcf @runnersworldmag @runners_of_insta @eldoradohills #runnergirl #runnerchick #juliacroteauphotography #goldcountryrunandsport #goldcountryrunning #eldoradohills #runnerscommunity #runnersofinstagram #folsomrunning #folsomrunner #healthylifestyle #runnersworld
Sunday Runday ... my GPS says i ran 3.62...but i know for fact i only did 3.1...ran a little more than normal so I'm happy!! #anita5k #sundayrunday #folsomlake #goldcountryrunandsport #cardioworkout #workhard
Sundays are for running. But i walked and talked 2 min longer than i should 😐 #anita5k #sundayrunday #folsomlake #cardio #goldcountryrunandsport
After missing 6-weeks for injury recovery, it was great rejoining my Gold Country CIM teammates yesterday! It's a great group to run with! I ran 7, they ran 16, on the new Johnny Cash trail. It was fun running with them again! #cim35 #goldcountryrunandsport
Run done with @jenzkam .... Brunch on deck with Lisa! Good run this morning...stopped my timer half way lol Same as last week time wise. Felt sluggish after a week of not great food and too much beer. 😢😢 but always better than sitting on my butt! Now to eat some calories πŸ˜‰ #anita5k #sundayrunday #goldcountryrunandsport #folsomlake
2 Year Anniversary for the Antelope MRTT ladies!! We hosted a brisk 5k, some of us put in a few extra miles for the @momsrunthistown and @goneforarun 4 mile virtual, had a yummy breakfast at Panera to warm up, enjoyed swag bags and a raffle from our local stores @fleetfeetrunning and @gold_country_run_and_sport and was even given a special before hours VIP shopping experience thanks to Fleet Feet Roseville! Great 2 years!! #momsrunthistown #mrtt #srtt #mrttantelope #friends #runners #momsrunthistownantelope #runlikeagirl #runlikeamom #fleetfeet #runthemileyourein #goldcountryrunandsport #family #goneforarun #virtualrun #virtualrace #virtualrunner #fleetfeetroseville #shoplocal
I ran my first Track Tuesday workout yesterday! Though we had a break from the triple digit temps, the humidity was higher than normal. Great workout with a great group of runners! πŸ“·@99friday #goldcountryrunandsport #cim35
Great way to start the day...5k with @jenzkam ! #5k #cardio #folsomlake #goldcountryrunandsport
New pair! I've never been to an official running shoe store before so I was pretty excited! And glad to say I had an awesome shopping experience at @gold_country_run_and_sport in Folsom. Thanks, Sonja! Excited to try these babies out tomorrow morning. So far, they are sooo comfy! . . . #goldcountryrunandsport #folsom #saucony #sauconyrunning #shoeshopping #runningshoes #newshoes #run #runner #running #newgear #comfortable #runnerlife #runninglife #excited #newpair #byebyenikes #sauconyride9 @saucony #runyourworld
inaugural Gold Country Half Marathon #goldcountryrunandsport
Beautiful bling for the inaugural gold country half in beautiful el dorado hills....the volunteers where super friendly and encouraging, the LE kept us safe and the roadways clear....and the race staff made sure my buddy Ashley will get her medal too! Thanks @runsra_cim and @gold_country_run_and_sport for a great event! Glad we finished before the storm rolled in β›ˆ #hubbysfirsthalfmarathon #goldcountryhalfmarathon #eldoradohillstowncenter #goldcountryrunandsport #fitfam #irun4ashley #slowandsteady
Thank you @gold_country_run_and_sport for an excellent race and race course! Congrats on your inaugural race! I will be back as a legacy runner of you do it again! So awesome to see @lau.lo.jo and @stephrunsfar at the race too! Perfect weather, good course and support, love the medal and tech T. And thrilled with my pace! A 2:13:20 with only a long run of 8 miles in prep! #goldcountryrunandsport #raceday #lululemon #altra #werunsocial #runitfast @lululemon @procompression @altrarunning
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