Tag someone ..who can do this
imma ladies man😁
Follow ( @realy.ona
) for more!💘
"Destroy the idea that you have to be constantly working or grinding to be sucessful. Embrace the idea that rest, recovery and reflection are essential parts of the progress towards a sucessful and ultimately happy life"
Drop urs , i'd love to learn something new.... business, health, relationships and life related in general!
#womeninbusiness #perfumepreneur #life #goals #family #health #relationships #balance
How lucky am I to have you 🤗🤗
Day 6 of my 7 day dairy on what i have learnt about weight lifting.
Work hard on your goals. Be realistic. Simple, yes? If you're going to succeed at smashing your goals at some point you're going to have to work harder then you ever have before. It can take years to smash a goal, so instead of creating one huge goal, create small ones and smash then each month. An extra 2.5kg on the bar, 1lb of fat loss. Be realistic and remember in the words to great Arine himself.. "nobody ever got anywhere with their hands in their pockets" stay true to your goals.
#workhard #realistic #goals #weightlifting #powerlifter #powerlifting #arnoldschwarzenegger #bepositive #rolemodel #smashyourgoals
Are you ready for the summer?
The next instalment of the Built Lean Programme kicks off just in time to shift some body fat before it's 'taps aff' weather.
My training philosophy is one of a long term approach to health and lifestyle, however I also encourage smaller blocks of time focusing on looking as good as you can, which in return will make you more confident.
The programme kicks off on May 7th, if you are keen to drop some fat and build some lean muscle before your holiday then get in touch.
As always, there will be the training plan, nutrition guide, ongoing support via our FB group and this edition will have a special food plan to help you get rid of the winter coat.
This programme is perfect for those already training and just need a focus block of work to overcome a plateau or sticking point with their training.
Get in touch for full details 😎
If you are looking to get any realism tattoo work done I highly recommend you @ellwood_tattoos
a visit absolutely killed it with this design 🔥
I try as much as possible to keep pushing myself beyond my limits - those set by myself, and those by others, to see how much lies within. He said nothing is impossible and I truly believe Him.
Once in a while, I go beyond . . .
More often than not, I get pretty burned and decline to tend to my sores in solitude, whilst trying the best I can to find out why I burned so bad.
Other times, I surprise myself at the power within, which has been lying dormant, probably out of ignorance or fear.
Either way, I learn . . .
And probably, that is the most significant thing to be gleaned out of every experience.
Good friendships are honestly the most healing and light things in the entire world. ❤
🇲🇽🍴 Enchiladas suizas!! 😍🇹🇭