There is no limit to how radiant, alive and irresistible one can be. She is a perfectly put together mess. 💁🏻♀️
4 reasons on why to create a Strength Profile:
💪🏼Choose the load after a target performance is selected
👍🏼Evaluate weaknesses and strengths,
👌🏼Estimate 1RM and Best Power Output
Training with #BeastSensor
through power rank, based on velocity of the liftings
Entrenamiento con Beast Sensor (acelerómetro) en rangos de potencia, basado en la velocidad del levantamiento
You've heard me constantly emphasise on the saying: "FAILURE TO PLAN = PLANNING TO FAIL!" Are you constantly overwhelmed & rushing? and/or struggling with organisation?
Always forgetting the essential 'plans' of the day because your 'creative memory' is run down by how over busy you are?
Do you always find yourself 'over-whelmed' and disorganised, as you have 'too much deadlines' or a long to-do list in your mind today or this week but don't know where to start or how to prioritise each task?
Then you need some physical 'action planning & organisation tools'... PLAN + ACTION = RESULTS & PROFITS (SUCCESS)!!! A while ago I created a 'Daily & Weekly Goal-sheet planner' for a limited time to help serious 'Goal-Getters' (whether men or women) to organize their goals, and to "write the vision and make it plain"... I've now re-released them for FREE for my mailing list subscribers only😉😉😉 I've also added a FREE BONUS 'Social Media Plan' for entrepreneurs that struggle to plan their post on their social media platforms to grow your business and updated it by adding in extra tips for you on the power of social media and business... CLICK THE LINK IN THE BIO to get your free copies. You can download them and print as many of them as you please, as once you get your free copy, it's yours to keep permanently!!! So what are you waiting for? It's time to stop 'just dreaming', start planning and taking action to get your GOALS out of 'dreamland' to REALITY💯💯💯💯💯💯
I urge you to live a life worthy of the calling you have received. Be completely humble and gentle; be patient, bearing with one another in love.
The Flourishing Woman is about encouraging and empowering you to live a life worthy of the calling you have received.
Because it is never too late to reset and make these as your current goals. Happy Friday! You got this, darling!💜 #notetoself #positivevibes
WANT TO WORK WITH ME? Type PICK ME in the comments 👇👇
This summer I am teaching women JUST LIKE YOU how to change your life and become million dollar women with million dollar businesses! 🙌
My program will transform you! It’s the BEST of its kind. You will have the tools to take your business from making $0 to a million dollar business.
You have something that the world desperately needs.
You have talents, skills... blah, blah, blah...
But do you REALLY know how to shift your business into the dimension of wealth?
Do you know how to find the right clients... those who are willing to actually PAY you for what you do?
Do you want to grow your following and become a household name in your industry?
Do you know how to automate your business so that it runs like a well oiled machine?
Do you want to make money while you sleep?
Do you want to travel the world and work when you want and how you want?
Do you want to know how to properly negotiate and close a deal?
Ok I have about 800 more “do you wants” so let me get to the point.
I don’t care where you are in the world. I can teach you to take your business to the next level and show you how to become your own brand so you can finally start making real money! It’s time to ENJOY your life and stop living paycheck to paycheck.
My gift to you is simply this. God has given me the gift of training women to be the BEST OF THE BEST!
To become experts
To become the go to women in her industry.
To become million dollar some with million dollar businesses. .
And I’m SO ready to teach you to figure this whole thing out. This is your season to propel.
Will you join me? If so, click the link in the bio to get this party started. Let’s grow your business!!
#girlboss #femaleentrepreneur #womeninbusiness #changeyourlife #ladyboss #womensupportingwomen #girlceo #makeithappen #milliondollarmoneycoach #bossbabes #buildyourempire #knowyourworth #businesswoman
##dreambigger #growyourbusiness #womenwhohustle #successfulwomen #savvybusinessowner #creativeentrepreneur #goaldigger #beyourownboss #calledtobecreative #mycreativebiz #growmybusiness #thebrandedlife #richchicksociety #wealth #blackwomen
Rise & Shine, it’s Breakfast Tiiime☕️🍓
I’ll start. I am amazing 💕❤️
Whatever you do to stay active, whether you’re good at it or just getting started. Just make sure it makes YOU happy! 🖤
📷 by @jellehooks
The one thing I wish every woman knew?
It’s never too late.
It’s never too late to change YOUR Story.
See, I believe our lives are made up of lots of little Stories.
Each serving a unique purpose, at that specific time.
And there comes a time when they no longer serve us.
When we must write a Full Stop.
Turn the page and begin a new story.
Sometimes that feels like we’re starting all over again.
And that’s kind of scary.
I think the feeling of starting over fills us with fear because we feel like we’re admitting failure.
Admitting that something didn’t work out, or that we’ve allowed ourselves get to a place we don’t want to be.
Or maybe it means asking for help.
Whether it be our career, where we live, relationships with people, or our with food and our bodies.
Fear can stop us from flipping the page.
And we tell ourselves it’s ‘too late’ for change.
But we must flip, and look back at the past, not with resentment, but realising that at that moment, at that time, it was right for us, in some way.
It either provided joy or a learning experience.
And must learn from it, and grow.
So that our next Story is different.
So that our next one is more.
In the past few years I’ve wrote and re- wrote my story with my career, the country I live in, and how I treat and feel about my body.
Turning pages has brought me to my dream job, home, and a place where I feel love for the body I live in.
I’ve learnt that we must feel the fear, and do it anyways.
Because there is SO much writing left for us to do.
Use your struggles and frustrations today to motivate you rather than annoy you. .
You are in control of the way you look at life. Be mindful!
I love 💕 me a good selfie 🤳🏾 Did you post selfie to celebrate? 🎉 🎊
Work-from-home-setup! So snug! ⠀