#goalcrusher

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And this is me today...😆 . . Of course the sun is out when I have paperwork to do 🤦🏻‍♀️ but it’s time to finish my tax return 😬 yes really! But I figure the sooner it’s done the sooner I get to go to the 🏖 and get on my 🚲. One book I’d highly recommend to read is called eat that frog 🐸 by @briantracy902 it has really helped me! . . . So My timer ⏳ is on to complete it ASAP... what’s your biggest challenge today? . . . . . 📸 credit@couchspudtorunninggoddess she has an amazing feed! Go follow 😊 . #fitinifit #fitinifitlife #pt #mindset #mentalhealth #beachbabe #wanderlust #girlboss #fitnesscoach #loveyourself #bikinibabe #slay #goalcrusher #readyforyou #passion #energy #timeforyou #thesweatlife #powerofshe #fitnesslifestyle #staypositive #maketime #healthmatters #holisticmedicine #femalepreneur #entrepreneurlifestyle #fitspiration #core #abs #strongwomen
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Because it is never too late to reset and make these as your current goals. Happy Friday! You got this, darling!💜 #notetoself #positivevibes
Being born as human on this planet is the best reason to smile So don't waste your existence!!!
The personalized racing suits for the Elite Coaches 🚦🏎 #indianapolis #coachsummit2018
Entrepreneurs all share the common trait of passion. A passion for creating, growing, chasing your dreams, and building them into reality. Passion is what awakens your dreams and gets you started, but as Tony Robbins says, it is hunger that will get you to your goals. Regardless of how passionate you are, you also have to face the common fear of failure. It is your hunger for success that will drive you to push through that fear. It’s not enough to be passionate about something. You have to be so hungry for it that you feel uncomfortable when you’re not getting the results you want. Your comfort zone must become non-existent, to the point that its comfort that begins to make you feel uncomfortable. It’s hunger that will not push you forward but pull you forward. It will pull you toward your breakthrough when everyone else is feeling defeated or taking a step back to catch their breath and regroup. True success comes from passion that is driven by hunger. The first step is to find what you are truly passionate about, and then let the hunger for that passion drive you forward. Tell me – are you pursuing your passion with hunger? Tag someone who you know to be a 'hungry' and driven entrepreneur! 👊 #getunstoppable
You gotta do the work if you wanna reap the rewards. #running #run #cardioishardio #hilltraining #825togo #dowork #goalcrusher #nostoppingatanytime
Way to go Dara Lopez on hitting certified consultant! Your rocking your business so early, I can’t wait to see what goals you crush! Enjoy your 5% pay increase 👌🏻 #waytogo #goalcrusher #promotion #joinus #itssuperfun #ipromise
Hell yeah 😎
Everyone desires success. But success looks differently for everyone, right? It could be success in your career, success in weight loss or fitness, or even just success in being a role model for your kids and helping them become successful young men and women. SUCCESS is achieved by making a DECISION and COMMITTING to work towards achieving your goals and not giving up, even when it gets hard. Don’t ever think that something is out of your reach. Don’t ever let yourself believe that the path is too hard. Be willing Stay the Course regardless of the obstacles that may be placed in your path. Determination and Perseverance will fuel you through...EVERY TIME. 👏🏼👏🏼Here’s to those of you working towards that BIG Hairy Scary Goal!!! 🙌🏼🙌🏼For those of you that are holding yourself back - Just Go For It!!! 💙DECIDE - COMMIT - SUCCEED💙 . . . . #success #careersuccess #weightlosssuccess #successfulparenting #commit #determination #perserverance #staythecourse #pathtosuccess #goals #goalcrusher #justgoforit
Uhm...what?! As if Fall wasn’t already my favorite season. 😍 I seriously cannot wait to get my basic little hands on this. 🙌🏼 • If you've been curious as to what this little super food shake is all about, let me know and I'll send you some to try! 😉💕🦄
Those dang flights of stairs are the hardest for me to get lol! But I totally rocked my Fitbit goals tonight - time to turn the goals up a notch I think! #fitbitgoals #ivegotthisshit #rockedthatshit #gotmyhustleon #workoutachieved #workingoutpumpsmeup #readytotakeontomorrow #setgoals #crushgoals #goalcrusher
I’m doing this for ME!!!! I have goals and I want to live a healthy life!!! #myweightlossjourney #beachbodycoach #goalcrusher #onedayatatime #liift4life #liift4 #liveyourlife #igotthis #beachbody #goals #2bmindset #bunny
Happy summer solstice, everyone! Who else is loving this weather lately?👌
All the weights came out to play 💪🏻 Ran into an old acquaintance today who asked if I’d lost weight 😏 why yes, yes I have. #thesavvyfitlife #teambeachbody
Fear is a mistake. If you don’t start living and seizing opportunities because you have a fear of making a mistake, then THAT would be the greatest mistake of all, wouldn’t it? Whether it be following dreams, setting goals, and becoming successful, even starting a new job or taking a leap on a new health journey — don’t fear making mistakes. Embrace mistakes as a way to learn, to grow, and to have those experiences. Continually fearing making a mistake will keep you from making many, but NOT from making the greatest mistake. You will have succeeded in that. #takechances #dreamBigger #dream #liveBIGGER #justdoit #goalcrusher
2 years ago I showed up to Nashville totally clueless about this whole coaching biz. But like, a trip to Nashville, not gonna turn that down. I. Was. Hooked. Last year, I stood next to this same sign in NOLA as a goal for year 3. I remember thinking there was NO way I could be one of those coaches, but what does it hurt to dream? Walking up to this little spot this year in Indy gave me ALL the feels! It’s been a wild year, with ups, downs, sideways and upside downs.. and yet I’m still here, standing next to this goal sign that is now the REALITY. So proud to rep my sweet little team, For Such A Time Fit, and their love of taking care of themselves while loving on others! Here’s to day 1 of year 3 down, and it’s already one for the books. . . . . . #fitfoundationtakesindy #stardiamond #goalcrusher #goaldigger #indianapolis #indy #summit #findyourtribe #lovethemhard #journey #weightloss #weightlossjourney #lifestyle #chooseyou #loveyourself #bebrave #dreambig #coachlife #lornajane #activewear #tbb #fitness #plantbased #summertime #madeformore #forsuchatimeasthis #forsuchatimefit
Can you reverse engineer this quote? ∦ - L O O K. B E L E I V E. - C A U S E. T H I N G S. ∦ 🖤
YAAASSSSSSS!!!!!! This is EVERYTHING!!!! So excited about this!!! FREE @liift4 workout with @joelfreemanfitness !!!! NO EXCUSES!!!! Be there!!!! LIIFT4 your life!!!!! #myweightlossjourney #beachbodycoach #goalcrusher #liveyourlife #onedayatatime #liift4life #liift4 #iloveliift #beachbody
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What did you do today to sweat? One step in the right direction leads to many steps to your destination! One foot in front of the other! You can do it! #keepgoing #sweat #fitnessmotivation #momstyle #motherof3 #mommymakeover #reinventyourself #loveyourself #loveyourbody #goalcrusher #healthylifestyle #bodyawareness #selfcare
My Thursday night is getting crazy! I used to rush out of my office at my old job at the end of the day. I would count down the minutes until could leave. Now I don’t ever want to leave because it is so rewarding helping women lose weight and gain confidence. Everyday I am blessed to have a job that fills up my cup not to mention I get to be my own boss. So don’t mind me I’ll just be here at my desk working with my challengers so they get their best results tonight.
Thank you for all of your advice on what to wear!!! I agreed with you on liking the bright color pink one, but liked the cut of the blue one. So I went with that one! Hope you liked it!!! Just walked the stage in front of 25,000 people for my team Fit and Fearless! So much fun!!!! #fitandfearless #empoweringleaders #empoweringwomen #goalcrusher
Are you ready to set those 🍑 on fire⁉️🔥 Check this out and save it for your next leg day! ••• 1️⃣ Weighted Pause Squats (Tempo 3-3-1) 3 sets — 12 Reps SS 2️⃣ Weighted Wall Sit 3 sets — 30 sec. ••• 3️⃣ Weighted Lunge into Squat (Ex. Left leg - squat - right leg - squat) ⬆️ Pick a path and do the entire length with no rest. 2 Sets SS 4️⃣ DB Single Leg DL 2 Sets — 12 Reps each leg ••• 5️⃣ Single Leg TRX Squat Jump 2 Sets — 12 Reps each leg SS 6️⃣ Squat Jacks 2 Sets — 30 Reps ••• 7️⃣ Banded Monster Walls Pick a path and walk the entire length. Then do the whole thing in reverse. SS 8️⃣ Banded Lateral Walks Walk the same path. This is complete when you’ve made it back to the starting point. ••• WOW 😵 I was dead after this one. I asked a fellow trainer to put me through a really challenging leg day and she did NOT disappoint. I’m used to doing heavy compound movements so today she wanted to challenge me with more conditioning work and boy my little leggies were probably not prepared for what I just put them through 😂 ••• Life has been hectic but I’m loving every minute of it ❤️ Some many things to come and I can’t wait to share them with all of you 🤗
Thanks @shape2win for supporting me these past couple of weeks, y'all are phenomenal!!!! . Guys this 30 day workout program is 100% free for July, we can be team mates!!! If you have the slightest thought about joining please shoot me a message. . I never wanted to pay for anything when I started my journey, in fact shape2win saw my crazy posts just a couple of weeks ago and had faith in me to try their workouts for FREE. I did them at the gym then lifted weights but you CAN DO THEM AT HOME!!! . I don't beat around the bush, I tell it like it is and I believe this 30-40 minute workout can help you if you want it. There's other perks to being on my shape2win team. Like I said, send me a message and I got you!!!! #shape2win #weightloss #1dayatatime #goalcrusher #julychallenge #youcandothis #free30days #cardioishardio #liftweights #gymorhomeworkout #letsdothis
Goodnight! Today I got promoted! Keep hustling team Frenchie!👨‍🏭👨‍💼🏋️ - 📸: @little_whiteside 🐕
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Day 18 is a wrap! Did not wake up at 430, needed to sleep after yesterday’s double spin class. So, that meant spin and #80do had to be back to back tonight. Spin was 🔥🔥🔥, @cgspokehaus brought it with a tough class and all Ru music and I loved it. Turned my weird mood around 😊. @spokehaus is a great place to do that! Focus on the spin and sweat and let everything else go. Weights tonight was AAA, kicked my 🍑 and dinner was great after hahaha. 💪 #bod #beachbody #obsessed #pushyourself #80DO #18 /80 #watchme #doitforthebooty #squats #progressnotperfection #cardio #girlswhospin #cycle #girlswholift #fitness #fitlife #fitchick #soretodaystrongtomorrow #sorenotsorry #strongnotskinny #digdeep #workhardplayhard #letsgo #goalcrusher #goaldigger #cityplace #toronto
It’s happening! @madison_khanna of @appetit_nutrition and I are teaming up to bring our passions of healthier living together into one magical and amazing women’s yoga + nutrition retreat this October! 🌟 We are so giddy thinking about how we have brought our vision into reality. 🌟 The 4 days are devoted to loving, accepting, and taking care of yourself and your body more through yoga + meditation + positive affirmation work +delicious, nourishing, and healthy food + much more 🌟 Plus, you can relax and enjoy pure luxury in the private 7 bedroom custom home we have chosen for our retreat! It’s on on one of the most beautiful and quiet streets on Isle of Palms, SC with ocean views and an easy walk to the beach. You will feel like you have escaped to a resort. Make time for You and join us in October! Your current and future self will thank you for the extra TLC. Spaces are limited so book NOW. Reserve your spot by the end of June and you can take advantage of early bird pricing. Book with a friend and save even more $$$! Reserve your spot here: https://www.appetitnutrition.com/wellness-retreat #yogaretreat #yoganutritionretreat #loveyourself #loveyourbody #metime #beachretreat #goalcrusher #vision #acceptyourself
All I can do is smile!!! This day has been nothing short of amazing!!! Blessings have rained over me far surpassing my expectations. This life God has given me is GOLDEN!!
Find a workout you love. If you don't love it, you won't stick with it. Working out used to be a chore until l fell in love with the 80 day obsession program. Each day l was looking forward to my workout especially when l started to see my results. Loving what you do is how your fitness becomes something that makes you feel fantastic both inside and out! At the end of the day, breaking a sweat made me feel confident, boosted my mood and it drastically improved my overall health! Well worth every drop of sweat 💦💦 * * #healthylifestyle #healthyou #healthchoices #healthychoicesmatter #heart #healthchoices #healthyliving #healthychoice #happiness #homeworkouts #heartready #fitmom #fitnesslife #fitnessfun #fitmominspire #fitnessmotivation #goalcrusher #loveyourself #greatest #weightlosstransformation #wellness #woman #80dayobsession #followforfollowback #followers #cardioworkout #momsandweightloss #momlife #momlifeisthebestlife
Coming in September for a very limited time!!! Pumpkin Spice Shakeology!!! 😱😱😱 Obviously I will provide more information as it becomes available!! 🎃🎃🎃🎃
One thing in life that I have observed so far is that good things takes time to happen. . Human nature or maybe my nature was like I wanted everything quickly. I had no patience few years ago, which was not really a good thing. . But after reading success stories of various individuals , I realized they all had three things in common. PATIENCE CONSISTENCY AND NEVER GIVING UP. . So, I decided to apply this formula and so far it is working fine. 😎
Recycled Body Fitness is committed to supporting our clients in a mindset shift to living your healthiest & best life. Once you decide you are done with the recycling of complaining about your weight or fitness level or creating excuses as to why you can’t workout, we can stop those repeated thoughts & replace them with positive thoughts. Our goal at RBF is to guide you in training yourself to change your language & actions around a healthy lifestyle. Once you begin recycling the new thoughts, you will free up energy & your thoughts will align with your physical goals. To live a peaceful, productive life, we have to be strong, relentless protectors of life’s goals & energy. We cannot engage in the cycle of negative thoughts (excuses) that consume our time, focus & energy. We are each designed for bigger things in our life. You will become RBF strong as you create new cycles & a new mindset that will ensure you reach your mental, physical & emotional goals. Contact us at 919-906-7979 for a free assessment & one free group personal training session. Please share & help a friend recycle their fitness mindset as well! #teamsteve #recycledbodyfitness #raleighfitness #raleigh #weightloss #muclebuilding #sportspecific #mindbodyspirit #goalcrusher #thefatmurderer
Today my team took over Indy for our annual coach summit while my prego booty holds down the fort in NJ. I have attended the last 2 years and each trip makes me feel so ALIVE, blessed and freaking happy!!! Me and my favorite prego mama had to stay home this year cause of our almost full grown baby bumps. Pretty cool though to watch a team that I BUILT walk proudly in a city where our Top Team has taken over!!! Although this trip sets my world on fire to be with so many like minded go getters, I keep the blinders on at home and keep fighting for my big ass goals! I’m not settling for being an average successful coach. I’m fighting to grow an elite team that wants to share their passions and fulfill their purpose...this year FROM MY COUCH. #cantstopwontstop #9monthspregnant you with me? Drop a “work hard, party hard” emoji below to learn how to join our GROWING team!
Cheers to everyone who took part in the #SummerStrong Summer Solstice celebrations today! Add a bonus point to your challenge cards, and we’ll see you tomorrow! ☀️🌺❤️
Nothing worth having comes easy.
Don’t waste time to prove anything. Just do your best and let God do the rest 🙏 Follow @motivatedx247 Via @house.of.leaders #motivatedx247
😍OMG! I had to share this pic of my hubby from today! He's 9 days away from his very first body building competition #branchwarrenclassic2018 . He's come so far and put in SO MUCH WORK!! I can't wait to watch him walk the stage and accomplish a life long dream!!! #bodybuilding_motivation #branchwarren #musclesfordays #competitionprep #mealprep
Do you know what to do before you negotiate a #personalloan ? If you want to get the best possible loan, then you’ll have to come prepared. Click here https://buff.ly/2Md5AvF to learn the few simple steps that you should take before visiting your lender of choice. #personalfinance . . . . . . #Community #CommunityService #giveback #consciousbusiness #Moneymindset #moneyonmymind #personalloans #affirmations #moneymantra #Cash #HardMoney #freedomwarriors #cashflowgirl #businessmindset #powerofpositivity #successtips #entrepreneurtips #freedomlifestyle #multiplestreamsofincome #goalcrusher #wealthbuilding #moneytalk #makemoremoney #moneymoves #savvyspender #savvyshopper #moneyteam #moneymoneymoney
💪From Barre to Bar👠 * Let's be real, this is what we need! We need that top that's going to take you from your workout straight to the rest of your life. Well, have no fear, that's where we come in 😉. * * * * * #EDJEsquad #findyouredje #barretobar #lifestyle #fitfam #fitnesstop #strong #barresquad #barrestrong #barre #everyday #worthit #austintx #shoplocal #womenowned #austinathleticwear #athleticwear #goalcrusher #kickseat
A 20 minute workout focusing on the shoulders, arms, HIIT and abs got me sucking wind. @joelfreemanfitness is going to kick my a$$ in shape! Little man then decided he needed some snuggle time with momma so I enjoyed a little one on one time with him. #motivation #fitness #fitinspiration #lifestyle #goalcrusher #mindset #healthyliving #momlife #bod #liift4 #momoftwins
Cheers to everyone who took part in the #SummerStrong Summer Solstice celebrations today! Add a bonus point to your challenge cards, and we’ll see you tomorrow! ☀️🌺❤️[ 📸 : @_hannahallison ]
What if I told you at one time we didn’t believe in ourselves? We didn’t believe we were worth more? Then something sparked inside of us that we wanted change for ourselves and our family... ... We first had to BELIEVE in ourselves before we could help others... Don’t forget we ALL have to start somewhere.. ... Where we are today didn’t happen overnight 💁🏼‍♀️ ... For me it has been almost a 2 year process.. working on myself, getting to where I want to be for myself not for anyone else ... But first I had to BELIEVE in myself to get there!! I love that I have a company that backs me up and allows me to do what I absolutely LOVE!! ... Do you BELIEVE in yourself? If you don’t!! What is standing in your way??? . . . . . . #runnergirls #mountainlife #furmom #tennesseegirls #wareagle #goalcrusher #coffeeislife #muttlover #hikergirl #girlswhorun #girlswhoworkout #fitfam #fearlessnrugged #fearless #empoweringwomen #womenrunners #dogparents #jesusgirl #toneitup #whatthefit #workit #freshstart #trustingod #murfreesboro #mtsu #believeinyourself #coachsummit #changeshappening
Life is great keep fighting for yours. If things or situations may feel off that could possibly be the best time to lay on your goals. Obsess on what your fighting for and most important who. By Gods Grace my wife Trisha Salvadorigets to stay home with our kids and raise them. If this is a goal go out and make it happen. Easy No but damn the fight feels amazing. GOD BLESS ALL YOUR POSITIVE HEALTHY ENDEAVORS AND WIN WIN WIN. never settle and let's all crush those goal and turn your dreams into reality! Fight on baby! #goals #family #goalcrusher #businessbuilder #fightadamngoodfight #skyisthimit #lovewins @trishasalvadori
why yes, this is absolutely on my meal plan, it’s not on yours?! #justkidding but i’m not sorry, it was delicious. #yum
Ya’ll the energy is REAL up in here! Opening ceremony. VIP seating in honor of a successful year. Surrounded by a sea of legacy leavers. It’s indescribable. It’s powerful. And more than anything...I wish with all my heart each of you could experience this community...who has become more like my family.💙 • • • • • #LEOwife #momsofinsta #preschoolmom #mommaof2 #momwithmuscles #FLlife #nightshiftnurse #pedsnurse #bodyconfidence #selflove #mealprep #foodie #success #goalcrusher #momboss #workhard #playharder #dedication #womeninspiringwomen #lifebydesign #miraclemorning #workfromhomeopportunity #coachsummit2018
Spending this weekend with my tribe is the best feeling ever. Positive vibes, happy minds. Im still in disbelief that this is my job. This event is the one of the year, the one that will change my attitude for this biz. Im so thrilled to be sharing this time with these amazing ladies. #racetosummit2018 #teamnourishtakessummit #teamsummit #ResilienceNation #findyourtribe #joinmytribe #positivechangetrain #healthymind #goaldigger #goalcrusher #indianapolis #
A work in progress
Be thankful where you are today while working for what you want tomorrow ❤️ Listen I’m not here to be average, I’m here to be freaking amazing 😉 and that’s just how I feel!! Come join me and let me help you become the best version of yourself!! #fitmom #glowing #happyasfuck #100lbsplusdown #believeinyourself #goalcrusher #blackgirlmagic #metime #stopwatchingandjoinme #beachbodysummit2018 #openingceremony
Off to #coachsummit2018 opening ceremony! . Only been here 6hrs and already having a BLAST! 💕
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