#goafteryourgoals

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This past weekend I did something that I have wanted to do for easily 5 years...I took the @crossfit Level 1 Training Course! It was a great experience! I learned so much, reinforced things I had learned over the years, worked out with 60+ people from all over and was taught by 6 great athletes/trainers! Crazy how you feel after a weekend of 2 WOD’s and a TON of pvc pipe drills that left me sweaty, sore & smiling! Got the email today saying I passed! #eaglewingcrossfit #goafteryourgoals
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The harder the battle, the sweeter the victory! Work for it. 💪
I never thought... . • I could be in control of my happiness . • exercise would build my confidence. . • I'd be able to inspire others. . I never thought I'd be where I am today. 🤔...then a couple years back I got thinking...why not me? RIGHT?! 💁🏼So I put in the work. And here I am... . Waking up with confidence (most days...lol we all have off ones sometimes rightttt?) 💗 Choosing to make personal development a priority. 👯‍♀️ Mentoring others to lead a life of health and happiness. 💪🏻Going after my goals. 😲Getting out of my comfort zone.😬 Not giving a shit what other people think 🙌🏻. . My point here is...you don't need anyone else's permission to change except for YOUR OWN. Decide to DO IT 💗 The best investment you'll ever make is in yourself. . Do you babe 💕 . . . . #giveyourselfpermission #progressnotperfection #brighteyedandbushytailed #awakening #yourethebossofyou #changecanhappenanytime #decidetosayyes #goafteryourgoals #fullspeedahead #newenglandliving #blondeshavemorefun #earlymorningthoughts
Exercise of the day - close grip pulldown 💪 I was so tired this morning, so I stayed in my bed for loooong time 😂 Fortunately, I first meet at 2 pm today, so after a good movie and a good hearty breakfast, I push myself to get to training. As always, was training amazing and now I'm filled with energy for the rest of the day 🙌 .. days like these I always remember why I train and what feeling I get afterwards - I'm so glad I came 😍 #fitnessdk #fitness #training #fitnessfreak #myotherhome #workout #pushyourself #trainforit #thestrongerthehappier #fitgirl #stronggirl #renstyrke #rentræning #justdoit #motivation #tryyourhardest #workhard #progress #pulldown #closegrippulldown #backattack #back #goafteryourgoals #beyourownmotivation #dowhatmakesyouhappy #beststartoftheday #goodvibes #goodenergy #positiveenergy #exercises
Took 5 days off of the gym completely unintentionally and man, did I miss it! Lol. I also ate like I hadn’t in months, and THAT I did NOT miss lol. It was seriously so good to get back on track with going after my goals. But this also reminder ne that I am not the best at taking time off and relaxing. Lol. If there is someone I am hard on it is myself and taking it easy on myself is most definitely something I have to work on, but it’s ok because I love myself and if there’s something I’m good at is tough love lol! #feelsgoodtobeback #feelsgoodtofeelgood #chaseyourgoals #goafteryourgoals #loveyourself #toughlove #gymlife #gymmotivation #fitlife #pushthrough #pushyourself
"Seeing other people be brave makes me want to be brave too." Swipe left 💪🏻. • • Aimee CONTINUALLY steps up and helps so many of her clients and coaches be brave by taking those first steps and showing us that YES, WE CAN! Would you believe me if I told you Aimee didn't have to workout 6-7 days a week, deprive herself from certain food groups, and was able to have cheat days for these results?! Glad you believe me, because it's the truth! :) We all know the INTERNAL progress is MORE important than our outward appearance will ever be. But YES!! please applaud my bestmate along with me because she looks amazing! I think it's important to hear what Aimee has to say about the new 8 week fitness program coming out, so please read in the comments below. But don't wait to do this with me - message me now for more info and how to START, to be ready for this AMAZING lifestyle program LIIFT4 offers! I can't wait to have 3 days of REST to incorporate running, hiking, biking, cycling, practicing Yoga, OR nothing at all if I so choose! *Only 4 days a week of total body workout (30-40 min) *A meal plan that you can sustain (key word: sustain :)) *And even accounts for those treats we just love to have and are just not realistic for us to give up entirely. ❤️. • • • • #stongisbeautiful #findyourstrong #goafteryourgoals #choosejoy #believeinyou #hiittraining #getfitstayfit #familyfitness #fit40 #momswithmuscles #empoweredwomen #personalpower #liift4 #summerbodygoals
Slay your Monday!
Exercise of the day - Kneeling squat in smith machine 💪 3. week on my program - monday, behind thighs, buttocks and stomach 👊 that was a bit hard after Nordic race saturday, but now when I'm done, it feels amazing 🙌 .. that feeling, is why I love training and never quit, the energy and happiness it gives me is amazing! 🙏 Now I'm ready for work and then my beloved horse 🐴❤ #fitnessdk #fitness #training #fitnessfreak #myotherhome #workout #pushyourself #trainforit #thestrongerthehappier #fitgirl #stronggirl #renstyrke #rentræning #justdoit #motivation #tryyourhardest #workhard #progress #kneelingsquats #legday #goafteryourgoals #beyourownmotivation #dowhatmakesyouhappy #beststartoftheday #goodvibes #goodenergy #positiveenergy #exercises #nordicrace #ocr
Don't Be Afraid To Dream BIG #dream #dreambig #goafteryourgoals #goals #fitness #work
This full-time blogger & content creator took a time machine ⚡️ to the 20’s and partied with Gatsby & Daisy last night. 💃🏽 Even better — the event raised money for the amazing cause of @obsilence 🙏🏽 If you are trying to build something for yourself, TLC for YOU is absolutely essential. Take a break, take your time. Enjoy the journey. #stayconfident #bloggertalk #confidentbloggerscommunity
Happy Fathers Day to my former caddy, hockey coach, chef, Uber driver, roommate and my biggest fan. Thank you for all you have done for me growing up and for teaching me to never give up on my goals 👊🏻 • • • #happyfathersday #dad #coach #caddy #chef #numberonefan #family #goafteryourgoals #nevergiveup #realestate #oakville #mississauga #etobicoke #toronto #realestatewithmattsloan
You are capable of so much...probably more than you even realize. Wouldn’t your dad want you to reach for the stars and go after your dreams and goals. What a great way to honor your dad this Father’s Day! #fathersday2018 👔 #dosomethingyourdadwouldbeproudof #followyourdreams #goafteryourgoals #chooseyoutoday #teamheartandsoul
Be the girl who decided to go for it 💪 .. this obstacle is the only obstacle I never have made before, but yesterday I freakring did it! It feels amazing to look back to my first race and see where I'm now, 5 races done - 3 more this year, and more next year, next year and next year 👏 this is really what I love - I love challenge and push myself, and I love memories like these 🙌 I can't wait to next race in September - bring it! 😁 #nordicrace #haslebakker #embrasethepain #ocr #udfordringer #challenge #experience #memories #justdoit #trainforit #motivation #workhard #beyourownmotivation #challengeyourself #thestrongerthehappier #tryyourhardest #focus #bringit #letsdothisshit #dowhatmakesyouhappy #winnersneverquitandquittersneverwin #fitnessdk #fitnessfreak #fitness #training #fitgirl #stronggirl #goafteryourdreams #goafteryourgoals
☀️ Saturday morning Soccer ⚽️ 🥅 #soccergoalie #lovewhatyoudo #zacharyclarkegardiner #goafteryourgoals
Nordic race - Hasle bakker, 1 more race done 💪 .. 01.02.54, I almost did it under 1 hour, but I had some problems with my stomach along the way, so I threw up 🙈 maybe I started a bit to fast 😂 But I'm number 53 out of 1426 womans, so I'm very very proud of myself! I made every freaking obstacles and I managed them all alone - no help at all 👊 so small people can also cope with the high obstacles, you only need to jump high enough and use your muscles 💪 .. thanks to the best "cheerleaders" in the whole world for be there for me ❤ #nordicrace #haslebakker #embrasethepain #ocr #udfordringer #challenge #experience #memories #justdoit #trainforit #motivation #workhard #beyourownmotivation #challengeyourself #thestrongerthehappier #tryyourhardest #focus #bringit #letsdothisshit #dowhatmakesyouhappy #winnersneverquitandquittersneverwin #fitnessdk #fitnessfreak #fitness #training #fitgirl #stronggirl #goafteryourdreams #goafteryourgoals
🖤🖤🖤 MY HAPPY PLACE 🖤🖤🖤 • Coach @shaneheugly Suit @ravishsands - Code Megan Jewelry @glamcompjewelry Tan @liquidsunrayz Sponsor @warriorfuel_supps Code Meg15 💪🏼 #soproud #justgettingstarted #roadtopro #jrnationals2018 #teamheugly #warriorfuel #ravishsandssponsoredathlete
words of wisdom 👊🏻👊🏻💭💭...don’t use the weekends to prevent you from reaching your goals💪🏻💪🏻 #fitness #positivevibes 💯👍👍 #mindset #setgoals #betteryourself #youareyourowncompetition #selflove #loveyourself #success #saturdayvibes #weekend #goafteryourgoals #achievethem #motivation #fitness #fitlife #lifestyle #ig_fitness_freaks #fitfam 👊🏻👊🏻👊🏻👊🏻👊🏻 @flexanflex @ryderwear @dedfit_apparel
Clearing the mind allows you to reinvision your life goals, dreams, desires. Regain that passion that once burnt so deeply inside of your soul We were put on this earth to live a life we want because the choices we make reflect our life style 👍🌷 _ #slayyourday #beyou #bewhouwanttobe #goafteryourgoals #itsyourchoice #rite 😁
Let's do this shit! 💪 Today is game day, I'm so ready! Nordic race - Hasle bakker 👊 .. now only 3 hours driving to Jutland, and at 12 am in Heat 12, it's my turn 🙌 I can't wait 😁 I will run alone and see how fast I can do it, I hope for less than an hour .. 👏 .. but I will not be alone, because I have the best people @betta_thestrongerthehappier , @lykkevang , @michchristensenn and @charlie.plaehn with me to be my "cheerleaders", thanks for you ❤ #nowayback #nordicrace #haslebakker #embrasethepain #ocr #udfordringer #challenge #experience #memories #justdoit #trainforit #motivation #workhard #beyourownmotivation #challengeyourself #thestrongerthehappier #tryyourhardest #focus #bringit #letsdothisshit #winnersneverquitandquittersneverwin #fitnessdk #fitnessfreak #fitness #training #fitgirl #stronggirl #goafteryourdreams #goafteryourgoals
You got this, let your powers be released! #yougotthis #bepostive #goafteryourgoals #queen
Be patient. Everything is happening for a reason. Trust the timing of your life. Being in a hurry to improve your life only slows down the process.👌 @millionaire_mentor
Carpe diem
A little over two weeks out from the first race of the year for me! I have always dreamed of running a half marathon and always quit partially into my training. This year I have set a goal and signed up for a half marathon in November and couldn’t be more excited! Big things come to those who show up everyday and work hard. #OneOfMyWhys #FightForWhatYouWant #TrustYourStruggle #PushHarder #Runner #MindOfMiles #Motivation #RunnersWorld #FindYourHappiness #GoAfterYourGoals
Desde esta puesta de sol 🌆 asta ahí! Mis primeros videos 😁😁 #herbalifenutrition #goafteryourgoals #dmv #sunset #menofinstagram
Now the grosery shopping is done so i can try some more of all my delicious dishes 😍 Almost 2 weeks out of 4 on my diet plan and I really really love it! I'm never hungry, I've got more energy than ever, my digestion and burning have been so good and my body has it just amazing - it's really the best I've done for myself 🙌 I know this not only will be for 4 weeks, it will be for long time - my new lifestyle. I have learned so many things about the right food for my body, when I train as much as I do! I'm a fan 👏😁👏 #mealprep #foodprep #dietplan #food #moreenergy #nothungry #ifeelamazing #iamfan #newlifestyle #mylifestyle #lifestyle #fitgirl #stronggirl #fitnessfreak #thestrongerthehappier #renstyrke #rentræning #justdoit #motivation #pushyourself #trainforit #tryyourhardest #workhard #progress #goafteryourgoals #beyourownmotivation #dowhatmakesyouhappy #goodvibes #goodenergy #positiveenergy
I’m wondering... when was the last time you bought yourself flowers? 💐 . When was the last time you thought ‘i am enough’? . When’s the last time you went after your goals without hesitation, fear, or lack of courage? . I hope one of those answers was today. 😘 . . . . #mooresvillenc #flowersforme #youareenough #goafteryourgoals #goalgetter #motivator #motivations #sydandmichelle #palmbffs #bossgirlbloggers #huntersvillenc
Exercise of the day - Band resistance rumanian deadlift 💪 The last training on my new program this week - 2 weeks done 👊 .. tomorrow I will run Nordic race - Hasle bakker - I'm SO excited! 🤗 More motivated than ever 🙌 #fitnessdk #fitness #training #fitnessfreak #myotherhome #workout #pushyourself #trainforit #thestrongerthehappier #fitgirl #stronggirl #renstyrke #rentræning #justdoit #motivation #tryyourhardest #workhard #progress #rumaniandeadlift #goafteryourgoals #beyourownmotivation #dowhatmakesyouhappy #beststartoftheday #goodvibes #goodenergy #positiveenergy #exercises #nordicrace #ocr
Thursday’s mean food for thought - how do you feel about this Earl Nightingale quote? Let us know in the comments!
😂 So true! You have to go after your goals and be confident in yourself without worrying about what others think! Be strong and rock your training! . . . #confidence #youcandoit #goafteryourgoals #besteong #beyourself #beconfident #run #runhard #runconfident #running #runner #runninggoals #motivation
Just was not feeling the gym today so I took my strength workout to my deck. Getting caught up on 2 days of Rachel’s arms and abs challenge (@running_onhappy ) along with some hammy rehab. I’m sure my neighbors think I’m nuts. ~ #gettingstronger #getoutside #goafteryourgoals #fitlife #fitafter50 #realwomenmove #fitbloggroup #rocknblog
What would you do, when you see depressed pictures from other Instagram people? I take this way, making motivational speeches and texts: Feeling sad is no option in life. Why? Because life goes on. Keep fighting for your dreams. Keep yourself alive. Go after your goals. :) June 14th, 2018 by photongraph_zc #depression #fightagainstyourdepression #keepyourselfalive #lifegoeson #life #live #fightingforyourdreams #dreams #goafteryourgoals #goals #Zukunft #future #depressed #emotions #Love #Liebe #Leben
What would you do, when you see depressed pictures from other Instagram people? I take this way, making motivational speeches and texts: Feeling sad is no option in life. Why? Because life goes on. Keep fighting for your dreams. Keep yourself alive. Go after your goals. :) June 14th, 2018 by photongraph_zc #depression #fightagainstyourdepression #keepyourselfalive #lifegoeson #life #live #fightingforyourdreams #dreams #goafteryourgoals #goals #Zukunft #future
Every day we #hustling . . Be you🤗 . . Hustle hard 😎 . . Love loud 😍 . . Speak kindness😘 . . Go after your goals! 🤓 . . #beyou #hustlehard #loveloud #speakkindness #goafteryourgoals #motto #affirmation #positivity #positivevibes #vibes #hustle
Challenge yourself . Be brave, go after your dreams. 👊🏼👊🏼👊🏼
I will always bounce back 💪🏼💪🏼sometimes it may take awhile but always 😉 I have told others don’t worry about people or things that piss you off or get under your skin, just let it light the fire 🔥 within you to be better on every level. In fact I’m so glad Ive had moments where I’ve lost, been underestimated & felt less than amazing. It’s those very moments where I found my greatest strength since everything happens for you, not to you 💪🏼🔥 I wouldn’t be who I am today without supposed defeat except for the fact that I refuse to be defeated in any way shape or form 😉 Stay resilient friends and always rise above ❤️❤️ . #resilience #risesbove #lightyourfire #thefirewithin #riseup #betterstrongerfaster #wiser #getbackup #iwillnotbedefeated #iwillnotstop #goafteryourdreams #goafterwhatyouwant #goafteryourgoals #whatdoesntkillyoumakesyoustronger #goalgetter #thursdaythoughts #firewithin #neverunderestimate #bounceback #nodefeat #strength #greateststrength
Exercise of the day - shoulder press machine 💪 This one I drove with 2xpyramid set with 2xupgrades. This means that you start with low weight and many repetitions. Then you increase the weight 2 times - the longer you get up in weight, the fewer repetitions you will be able to take. Once you've completed your upgrades, take off the weight again and drive until you're down on start weight. Today I drove: 20x5kg 14x7,5kg 10x10kg 12x7,5kg 12x5kg .. then 90 second pause and then one more time - that burns a lot 🔥🔥 I will not be able to lift my arms tomorrow 😂 but it must burn before it seems 💪 #fitnessdk #fitness #training #fitnessfreak #myotherhome #workout #pushyourself #trainforit #thestrongerthehappier #fitgirl #stronggirl #renstyrke #rentræning #justdoit #motivation #tryyourhardest #workhard #progress #shoulder #shoulderpress #pyramidsets #goafteryourgoals #beyourownmotivation #dowhatmakesyouhappy #beststartoftheday #goodvibes #goodenergy #positiveenergy #exercises
Do you ever wonder what it would be like if you were to just fully go after what you want in life? 👇🏼 . . 💁🏼‍♀️Well that’s what I’m doing! This month, I’m making more than I’ve EVER made. People told me to stop focusing on videos. My parents told me to get a “real job”. People told me that youtube was dying so I should do something else... well why am I making more than I’ve ever made? Because I didn’t listen to those people! I pushed through. I didn’t make money on it for YEARS... but look how it paid off! . . ✨You guys, if I can go after what I want to do and succeed at it, that should be PROOF that you can go after what you want in life... regardless of what other people say. You can do it! . . #goafteryourdreams #goafteryourgoals #makemoneyfromhome #girlbosslife #ificanyoucan #youtubelife
As a society we benefit from recognizing that some things are worth waiting for: They require our patience, persistence and hard work to fully actualize.
A strong woman looks a challenge straight in the eye and gives it a wink! 👋 .. I FREAKING DID IT! 💪 Now lifeguard again ✔ I took it 2 years ago, where I only hardly managed it - it was just because of my stubbornness .. Today I managed without difficulty - remembered to breathe, made the head start every time I needed it and so was the rest piece of cake 🙌😁 #lifeguard #ididit #challenge #givesitawink #strongwoman #fitgirl #proud #justdoit #believeinyourself #trainforit #pushyourself #motivation #beyourownmotivation #fitnessfreak #winnersneverquitandquittersneverwin #workhard #tryyourhardest #goafteryourdreams #goafteryourgoals #thestrongerthehappier #goodvibes #goodenergy
When you love to train in the morning, but have to go to lifeguard sample 8.30 am, you have to get up early 😅 6.00 am ready for front thigh, buttocks and stomach 💪 .. despite some tiredness, the joy, motivation and energy are higher than ever - my new diet plan makes wonders 🙌 #fitnessdk #fitness #training #fitnessfreak #myotherhome #workout #pushyourself #trainforit #thestrongerthehappier #fitgirl #stronggirl #renstyrke #rentræning #justdoit #motivation #tryyourhardest #workhard #progress #frontthigh #buttocksworkout #stomach #goafteryourgoals #beyourownmotivation #dowhatmakesyouhappy #beststartoftheday #goodvibes #goodenergy #positiveenergy
Fyi...longer post. But an important one. 💜 So let’s be real...who is genuinely interested in learning about skincare tips? #beauty #tuesday 🤷🏽‍♀️ I love making mini tutorials for you guys, because... 1) it’s fun! It’s a passion. 2) it brings you value...at least that is my hope. 🙏🏽 In fact, there is a video I plan on sharing tomorrow. But are any videos perfect? No, perfection is impossible. ✌🏽 No matter how hard we as blogger women try, perfection is subjective. There will always be someone who may think our work is awful. 🗣 And they will not hesitate to let us know via some anonymous (or not so anonymous) comment on social. Or maybe an unfollow? 😱 Your content, dreams, business does not have to be perfect before you share it with the world. 🗺 You will grow more, succeed faster, and stick out from the rest by being willing to wave your flag of imperfections. ☁️ So here I am urging my fellow chica bloggers to bet on YOU, detach yourself from “perfection” and go after the life you want. 🛳 After all, we bet on the captain, we don’t depend on the yacht. 💫 So, bet on yourself, Captains. Your time has come. 👭 #stayconfident #bloggerwomen
Trans-Tuesday Here you have a person who came from another country and made something out of himself. From changing his outside to match his inside. From being homeless to now owning his own apartment. From being private to sharing his world on Youtube. From working hard on his physique to now training others to work on theres. Please show some love and support to this young black trans man Jayceon Dido by checking out his IG, his YouTube channel, and booking him as a trainer. #supportblackbusiness #transisbeautiful ❤️ #goafteryourgoals
We all have ambitions that can sometimes get displaced. Remember to focus! Nothing can hold you back from pursuing your goals. Once you train your mind the body is easy 🙌 Now there is no way back - only 4 days until I will run Nordic race in Jutland, my 5nd race, my 2nd this year and my 2nd alone 😁 this time stronger than ever, more motivated, full of power and energy to do my best - better than last time 💪 I can't wait, bring it 👊 #nowayback #nordicrace #haslebakker #embrasethepain #ocr #udfordringer #challenge #experience #memories #justdoit #trainforit #motivation #workhard #beyourownmotivation #challengeyourself #thestrongerthehappier #tryyourhardest #focus #bringit #winnersneverquitandquittersneverwin #fitnessdk #fitnessfreak #fitness #training #fitgirl #stronggirl #goafteryourdreams #goafteryourgoals
Sliding into the home stretch of this cut. I think this shoulder focused mass was successful! Props to @rpstrength for diet & programming that have gotten me to this point! #poundsforapurpose #cutthefluff #goafteryourgoals #dowhatyoulove #rpdiet #rpstrength
Ok. Here is a little motivation‼️ This was the morning of the show, just before weighing in almost 3 weeks ago. #motivation #passion #drive #fitness #personaltraining #goafteryourgoals
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