#gluteus

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Yesterday mornings workout! #glutes Sumo Dumbbell Squats and Hip Thrusters along with Curtsy and Rear Lunges and Cable Deadlifts! Did 15min stairmaster for warm up. #gluteus #fitness #fitnessjourney #fitfam #strongwomen #gym #progressnotperfection #juststrong
힙업을 위해 열심히 하는 런지 제대로 하고있나요? 나머지 영상은 유튜브채널로 오세요~🤗. . . . . #힙업 #힙업운동 #웨이트 #운동 #웨이트트레이닝 #피티 #헬스 #헬스타그램 #대구 #스쿼트 #런지 #운스타그램 #인스타그램 #weighttraining #hip #gym #workout #lunge #spuat #gluteus #tutorial
Добрый день! Сегодня покажу достаточно простое, но эффективное упражнение для проработки ягодичных мышц. От тонуса ягодичных мышц зависит состояние поясничного отдела позвоночника, а также коленных суставов. Зачастую из-за того, что ягодичные мышцы не выполняют свои функции то увеличивается нагрузка на поясничный отдел позвоночника, на коленные суставы. И пациенты начинают предъявлять жалобы на болевые ощущения в вышеперечисленных анатомических областях. Выполняем это упражнение в 3-4 подходах по 15-20 повторений в каждом из них.#gluteusmaximus #gluteus #prehab #rehabilitation #врачлфк #врачреабилитолог #физкультура #лфк #физиотерапия
Paparazzi photo 📸 Kako izgledaju vasi spontani trenuci, bez poziranja za sliku? Zaustavljate li vrijeme pogledom i nakon 9 godina veze? Detalji. Jako važno. 👌 #IvoYvonne
✖️FLYING INTO THE WEEK✖️ • No meaningful content to post I just like the image taken from a video of yesterday’s push session at @strengthasylum • Show pics to come but all feedback leads to me having to put on size if I am ever going to be competitive when/if I step on stage again.
Great Party! 💃
🏋️ #fromyesterday #bootyday Trening gluteusa jedan je od boljih treninga fokusa primjenjiv i na sve druge aspekte života. 😅 Po meni najtvrdoglaviji mišić, ali svakako dobar pokazatelj toga kako se upornost isplati. U treningu, kao i u životu, sve se vrti oko fokusa i ludosti da u nešto budeš toliko uvjeren da se stvarno krene i događati. Ako ti nešto nije po volji, opet - promijeni fokus. Usmjeri misli i svu energiju prema onome što ti se u tom trenutku barem malo sviđa. Uvijek postoji neka sitnica, zar ne? Bez brige, narast će. Isto kao i mišići kad se na njih usredotočiš, kod svake vježbe i kod svakog ponavljanja. 🤗 #gym #selfie #training #progress #fitgirl #muscles #strong #workout #workhard #focus #gluteus #fitstagram #fitnesslifestyle #fit #motivation #motivacija
A mind that is stretched by a new experience can never go back to its old dimensions 😇 For my new experience i chose Sup Yoga 👌😊 Today I did my second class and it was not easy,but it is great feeling to push yourself out of your limits and your comfort zone 💪😁 #SupYoga #summer #morningclass #nolimits #healthyfitgirls #zdravdorucak #abs #workout #bikini #nodiet #balance #beauty #strenght #business #lifestyle #support #gym #herbalife #balkan #food #legs #gluteus #squat #fit #video #shooting #healthyfit
@tori.jeanne 😍 Movement is a medicine for creating change in a person's physical, emotional, and mental states. 💜 #girl #glutes #glutesworkout #exercise #beine #glücklich #sport #sportlich #sporty #sportygirl #squats #shesquatsbro #squatspo #gluteus #fitnessstudio #gesund #gesundheit
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🤸🏼‍♀️ #pilatesforlife 🤸🏼‍♀️ . 💡Çalıştıkça ancak daha iyisini alırsın 👌🏻Herkese bol #antrenman lı bir hafta dilerim 💪🏻 ve iyi ki #pilates var 🙏🏻 . . . . ▪️#sidekick egzersini uygularken bir #set bacaklar paralel bir set ise bir bacak diz kırık arkada , bir bacak öne tekme ve küçük #daire ler çizerek hem #bacak hem de süper bir #kalça çalışması yapmış olacaksınız ✔️ haraketi uygularken #gluteus kasından bacağı haraket ettirerek pozisyonu #pelvicfloor bozmadan tamamen kalçadan #güç alarak , nefes verirken öne tekme ile küçük küçük daireler çizerek haraketi devam ettiriniz .#set sayısı en az ✖️20 ama her bacak için sınırları zorlayın 😉 . @macfitofficial #personalcoach #pilatesinstructor #danielailegülümse 💜
Вы проработали свою спину💃? _______ Давайте жить без боли и не ждать⏳ унылой кряхтелой старости позвоночника!!! _______ Тренируйтесь уже🏋💪, советуйтесь и записывайтесь на тренировку уже👇👇👇👇 _______ Дополнительная информация о питании и тренировках есть в моем профиле и на моем сайте💁✍ www //Trenirovka.in.ua _______ #helena_kosha80 #traning #leg #gym #fitgirl #helthybody #fitnesgirl #helenakoshelewa80 ##fitnessmotivation #fitnessmodel #тренеркиев #barbygirl #fitnessmotivation #fitnessmodel #helthybody #style #stylelifeplus #persinaltrainer #gluteos #rutinagym #fitmom #wonderwoman #gymtime #clases #oetfectbody #ягодицы #gluteus #фотостудия #@photokraft # medius#gluteus #fotosession
#스튜디오_연  #studio_yeon 고관절을 튼튼하게!! #꾸준함이답이다
Did you know a fighter with strong glutes pack a stronger 👊 punch? I challenge you to look at every single knockout punch thrown by @miketyson Most knockouts can be attributed to not only his outstanding upper body strength, but directly to his gluteus! Yes, his ass!! Your glutes are a part of your core global stabilization system. Responsible for keeping the trunk of the body in an upright position, a fighter's stance, balance, and among other things, the 👊 punch all rely on the biggest muscle in the human body. #LegWeek #ItsALifestyle #HipAndFit #Glutes #Gluteus #GluteusMedius #GluteusMaximus #Legs #CoreStabilization #CoreMuscles #TheGlutes #KnowledgeIsPower #LegDays #Gymie #GymDay #TeamFitness #StayFit #WeightedVest #WeightVest #BoxingTip
My good friend Jodie sent me this hilarious card this weekend. Sometimes people just know when you need a good laugh!!! 💕😂
Hi girls!! Here’s a few more moves for your glutes! 🍑 He will thank you!!! 🙌🏼 All you need is a band and will-power! ⭐️💪🏼
#bootycamp ! if you want a 🍑#booty you have to #work for it not just because it looks #bootylicious that's the perk of it😉 NO because the #gluteus ( maximus, medius, minimus) is one of the most important #muscle #group in our #body because nowadays we #sit a lot or just the lack of movement " they like to fall a sleep" so keep #moving your #body will thank you ! #booty #ass #fitness #fitfam #girlswithmuscle #girlwholift #motivation #fitspo #ifbb #ifbbgermany #kassel
Trzy Dareczki i wszystkie szczęśliwe po treningu #🍑 Też na Was tak trening działa? 🤔 Odstres na maksa 😃 . P.s jeszcze 5 wstań i upragnione wakacje 🔥🔥🔥 _____________ #gym #trainingtime #trening #hardtraining #strongisnewsexy #strongbody #gluteus #bootybuilding #booty #bootybootybooty #shesquats #nebbiapolska #nebbia #nebbialove #legsday #assday #pierdziawa_pali #loveit #polskadziewczyna #gymmom #fitmama #fitfamily #💪#😈 @fixusss 💙 @both_in_the_gym 💪💜 @nebbiapolska 💓 @fitnessk10 💪
I love powerful women!!! 💪 Istinski vjerujem da smo toliko puno jace i mocnije nego mislimo da jesmo i nego si to medusobno potvrdujemo! ❤ Mene lijepa, uspješna i pametna žena ne ugrožava i ne smatram ju neprijateljem, vec me motivira i želim ju za prijateljicu i kolegicu! Obožavam biti okružena ovakvim kraljicama! 👑 Real queens fix each others crowns! 😉
✖️WIN OR LEARN. NEVER LOSE✖️ • This weekends take home 👆🏽 • @mkfitpt with @get_repost ・・・ ▪️GYM TOUR▪️Topped off an all round good weekend with a visit to @strengthasylum in Stoke-on-Trent ... what a gym! Super session, both full of food 🐷▪️Solid run out for @lockefit_pt yesterday at @pureelitecomp in Manchester - very proud of him and his improvements between shows, condition on point, posing improved, generally an all over improved package, but leaving plenty for us to work on going forward▪️That’s competition season for Joke (John and Mike coz we’re jokers) done now - we’ve had a lot of highs, a lot of lows, probably too many rice cakes, and met some cracking guys and gals BUT the gym tours certainly aren’t over - if you know of a gym you think needs visiting let us know - we love a day out with a cool bag▪️Shout out to my other boys up on stage yesterday, @leechisnallfitness @tcs_pt @chriskenny10 you all worked your bollocks off and looked great as a result - was a pleasure watching you all up there yesterday 🔥▪️
Had my monthly check in with my coach Dovile at Iron Wolf yesterday. Did a bit of posing practice too 👙👙👙Coach is happy with the progress so far, made some adjustments, now head down back to the grind💪🏻👙👙💪🏻💪🏻 There is no time to get complaisant just keep grinding #ironwolf #knottingley #checkin #preplife #prep #posing #posingpractice #gains #shoulders #fitfam #girlswholiftheavy #gluteus #chest #sidechest #triceps #wonderwoman #wonderwomanpose #nabba #ibfa #pca #bodybuilding #bodybuildingfamily #girlswholift #leggains #lietuve #sportas #kulturizmas #lietuvaite #progresas
Great event, great people! ❤
🙊😁 S.U.N.D.A.Y CHILLIN 😍💦 #🍑 #sundaychillin #wellness #maximus #resort a #gluteus 😅🙊 #restday #sportgirl #gymgirl #inkedgirl #ink #tattoo #tattoogirl #brno 💕
First leg day back and oh my gosh my face says it all I am deceased my legs and glutes weren’t ready rip but here we are back in my belfie territory [recorded it so full workout will be up this week chicas 📽]
I love powerful women!!! 💪 Istinski vjerujem da smo toliko puno jace i mocnije nego mislimo da jesmo i nego si to medusobno potvrdujemo! ❤ Mene lijepa, uspješna i pametna žena ne ugrožava i ne smatram ju neprijateljem, vec me motivira i želim ju za prijateljicu i kolegicu! Obožavam biti okružena ovakvim kraljicama! 👑 Real queens fix each others crowns! 😉
➰Es heißt Freundschaft ,weil man mit Freunden alles schafft ! ➰ Diese Trainingswoche verlief ziemlich gut . Ich bin wieder mit Rücken in die Woche gestartet und habe nach Rücken und Beintag jeweils einen Tag Pause eingelegt Bzw einlegen können . Der Freitagsteildienst war Gsd auch nicht nötig kurzfristig . Jedenfalls war ich diese Woche viel fitter und ausgeruhter als sonst . Vorhin noch #abs und #gluteus trainiert . Mal extra , war gut . 👍🏻 Schönen Restsonntag #muscles #eatsleeptrainrepeat #bodybuilding #muscularwomen #bootyfull #gymmotivation #aufbau #eatbig #feelfree #behappyandsmile #goals
BALI BABY
Feel the paaaaaiiin😈🔥 ••••••••••••••••••••••••••••••• Coach - @tomas.coach —————————————— #lifting #abduction #gluteus #glutes #booty #offseason #muscle #nebbia #converse #motivation #fitness #bikinifitness #fitgirl #lifestyle #heavy #workhard #bodybuilding #team #savage #passion
GLUTE ACTIVATION TIPS 1) glute bridges (body weight) 2.) Single leg glute bridges 3.) Body weight Bulgarian squats 4.) Walking lunges Core tight. Really feel those glutes when doing the exercises. Practicing glute activation really targets the glutes and hammies when using heavy weights. It creates the mind-muscle connection. Many of us are quad dominant and quads usually take over .... so here u go.... Go ahead. Try it #sweatyAF #glutes
שבוע חדש, מוטיבציה חדשה, מטרות חדשות, אוכל חדש💪 בהצלחה✔️🆙 מומלץ להכין את האוכל שלכם מראש כדיי למנוע אכילה מיותרת של שטויות💥 Mor Chitiat-Personal Trainer💪 MOR is MORE💎 DO MORE. #morismore #morchitiat #workuot #fitness #women_on_bikes #personaltrining #personaltrainer #sport #fit #chemp #coach #spining #passion #indoorcycling #trining #workhard #muscle #polar #energy #healthyliving #quadriceps #gym #style #studio #adrenaline #Gluteus #strong #strongwoman
I... Stigle sluzbene fotke sa zadnjeg eventa! 😍😍😍 Zaista je bio vikend iz snova...ali ne samo jednom u zivotu, nego svako malo! ❤ Ovakav zivotni stil, mogućnost da posjecujem divne lokacije, budem okruzena pozitivnim i uspješnim ljudima od kojih ucim i inspiriram se, slobodno vrijeme, izgovor da kupujem glamurozne krpice i osjecam se kao princeza, a da sve to mogu dijeliti i graditi sa svojim princom...za mene je kvaliteta zivota i razlog zasto sam zapocela ovaj biznis. Prije sam takve stvari gledala samo na TVu i u casopisima te mislila da mi treba neki poseban talenat (kojeg nemam) kako bih kao celebrity setala crvenim tepihom... Danas (i dalje bez posebnog talenta) upravo tako zivim. ❤ Dreams do come true. But you have to work on them! 💪
Gluteus Maximus Muscle Origin & Insertion, and Action. . Get all the details you need on each muscle in our body! @muscleandmotion . Anatomy App Strength Training App . Origin: - Hip bone: Iliac crest - Sacrum: Posterior side - Hip bone: Ala of ilium: posterior side Insertion: - Femur: Gluteal tuberosity - Iliotibial band . Gluteus maximus is the largest muscle in the body and is important in many functional activities such as walking, running and lifting. . The Gluteus maximus originates from the pelvis and turns outwards and downwards to connect with the ilio tibial band and also inserts to the gluteal tuberosity of the femur. . Try the Free Version, click on the link in our profile page. . #studinganatomy #teachinganatomy #anatomy #anatomystudy #anatomyteacher #anatomystudent #anatomyandphysiology #anatomydrawing #anatomyapp #anatomytrains #gluteworkout #glutes #gluteusmaximus #gluteus #gluteusminimus #origininsertion #muscleandmotion
Guten morgen 💪🌹 Heute mal ein Bildchen vor dem Gym. Erst wird gearbeitet dann stehen Bauch Beine und Po auf dem Plan, Ich freu mich 🏋 Wie sieht euer Plan für heute aus? #gym #gymqueen #fitness #fit #fitgirl #fitnessgirl #sportswear #nike #nocco #weider #smile #cute #abs #goals #happyness #love #goodmorning #gluteus #tattoo #sport #motivation #fitatcosmo #gymmotivation
The best athlete is the one that can endure the most pain, right?🧠 #Legday is painful. And I have them every single day. Contraproductive? Stupid? Madness? You know, people often confuse crazy with passionate. I am passionate. And curious. And I am experimenting🔬. I want to see whats possible to achieve for a natural woman and so i push past my comfort zone and challenge limits to be able to do so. This far, that has made me improve and develop fast and so i will continue my approach and evaluate and see what happens next🤓🧐. I can endure the most pain, that’s for sure. It’s not even pain to me, it’s just a part of my process🤗
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