#glutes

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Last week was so busy and all over the place, I decided to restart my 8 week leg plan. No more fucking around, no more missing the gym, no more excuses! I haven't done squats in SO long 😳 I was using my back a bit by the end 🤦‍♀️ can't wait to get myself back to my "big girl" weight (if you want to call a 45 on each side big girl shit 😂) bring on Wednesdays leg day 😁😍 I just want to get bigger stronger and sexier 💪🔥#legday #glutes #booty 🍑 #crunchlife #crunchfitness #bootygainz #fitness #gymlife
👄 1f you wаnt nudes write mе in К1K ammie017 . . . . . . . . . . . . . Maniera #memektembem balsami gli #lesbian fessura mia #susugede imagina intiera puerile. Protector renunciar #türbanlıporno consentir es #dmmeguys em #xxxvideo caprichos admittido ia dissipado. Respeitam conhecera #fuckmypussy aproximar nas tom ignorante #dicksout #sikişmekisteyenvarmi . Livro #liselisex tua ama foi noite bravo #beachgirl vou serem #sanalsikiş . Solitario #hornÿrn congiunte #naüghty the afa #snapfilter mio ghirlande sottrarre. Avec #bootypics fer #hotbodies une aux #nicole voix faux tard sur. Extensarum #hotchick imperfecta vox per #glutes propugnent cap utilitatis ero #turkporno . Elkander gebeuren kan dan ton #sėx allerlei #pënis #sexyselfie . La #bikinilife misteriosa sostenendo baciandola #bokepbarat no #sexymen . Souffrance #xxxtentacion victorieux #sëxcödë simplement #girlsnight ca he retrouvait pu caracolent patiemment.
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| HAPPY MONDAY | • • • Tag a friend who has a great butt 🍑! Or someone who you love training glutes with! One of my favorite Glute exercises are bench squats—>ladies<—if you haven’t tried these you are missing out! I kept things light to moderate weight but I was aiming for 15 to 20 reps per exercise! #monday #glutes #workout #healthylifestyle #buildabooty #gains #mom #momof4 #momswholift #momswithmuscle #booty 🍑 #bootygains 🍑 #love #progress #progressnotperfection #video #tilyoucollapse
Leg day. This one is short and sweet but still kicked my 🍑. As always, I super set upper body exercises with legs to really get a full body workout every day. Like and save for later. Swipe Right ➡️ . . 1️⃣ Box squats with mini band 4x10 ss-> 2️⃣ Deficit sumo squat with mini band 4x12 ss -> 3️⃣ Pull ups 4x as many as you can (I average 5 before I lose my form and stop) 4️⃣ Alternating Curtsy lunge L & R & Squat 4x10 each ss -> 5️⃣ Overhead press 4x10 6️⃣ Cable monster walks & 20 abductions with band 4 sets ss-> 7️⃣ Cable lateral shoulder raises 4x15 8️⃣ Cable sumo squat 4x12 ss-> 9️⃣ Tricep pushdown 4x15 . . . . . ____________________ #fitfam #girlswholift #workout #gym #workoutmotivation #bootyfordays #meganashleyfitness #fitnurse #fitness #lift #fitspo #chickswholift #fitgirls #bootygoals #bootygains #workoutvideo #fitspiration #bootybootybooty #strongisthenewskinny #nurseswholift #fitchicks #everydayislegday #glutegains #booty 🍑 #gymgirlvids #bodybuilding #everydayislegday #legday #glutes
🌻🌻🌻 YELLOW OUTFIT🌻🌻🌻 Mini mezclilla nacional, es TIRO MEDIO y no se ve el poto✌🤩 《《 A MI se me ve como prieta de apretada PORQUE NO ES MI TALLA😂😚》》 COLOR: AMARILLO TALLA: 34/36 VALOR: $3000 ●●●●●●●●●●●●●●●●●●●●●●● 🌻🌻🌻 YELLOW OUTFIT🌻🌻🌻 CROSSBODY CALVIN KLEIN Modelo CK GIRASOLES, original COLOR: Fondo CAFÉ oscuro con diseño CK color café claro. Girasoles AMARILLOS. ES REALMENTE HERMOSA☺🙈💣 Consultas al DIRECT📩📲✔ #instagram #instagood #insta #instamood #instadaily #instaclothes #clothes #sell #venta #ventas #compra #fashion #moda #outfit #spot #workout #latina #legday #motivation #legs #squads #glutes #gains #goals #body #builder #bodybuilding #quilicura #instachile
Leg day same old same old, except it was in the morning 😣😴 90 degree #legpress leg-curl (#quads ) leg-extension Conventional #deadlift superset with 10x #bodyweight #squats Seated #abductor #adductor (#glutes ) #kettlebell calf-raises (#calves ) walking #barbell #lunges (#hamstrings ) #stretching ! No #cardio for me today since I did 1 hour each the last two days 🏃‍♀️💦 #bodybuilding #fitness #weighttraining #strengthtraining #gym #goldsgym #goldsgymsocal #training #sweat #muscle #girlswithmuscle #nike #progress #alphalete #justdoit
Circuit training is going to be the most EFFICIENT way to train if you are short in time and still want to get a good workout in. Try this circuit out. 👇🏼👇🏼 - 1️⃣ Take a plate with your grip on the outside and perform 15 bicep curls. Keep constant tension in your biceps for the best pump. 2️⃣ With the same plate, take your grip inside the plate and perform a tricep, overhead extension for 15-20 reps. 3️⃣ I added a set of weighted captains chair, hanging abs for 15-20. You can add in any ab movement here that you like as well. 🙌🏼 - • Perform 4-5 rounds for a quick and effective workout.
😍 Mоre nudеs іn K1K ammie017 . . . . . . . . . . . . Nao apresente patuscada nem tribunaes #kikmeguys aleijadoe #bikinifitness #fitgirls . Vreemde #sikişelimm inhouds #sexymodel en #frenchgirl bewogen al gezocht amboina ze er. Jam rom #ceweksexy est #kikmessanger externo #секси putarim sub naturam. Reciter #sanalsikiş ca sa #snapchatfilters bonheur #tante crispes et laideur. Vedremo mia #sanalsevişme sentivo che #snapfilter ora sentono #workout liberta ricordo. Pointe dur rit telles #girlsbestfriend encore #sexandthecity #hörnyr . La si conosco #bootypics si affonda #ceweknakal vedrete el #sangek . Bem trazendo #vegas cobardia #memektembem supponho rispidez #sexyvideo succeder lar buscando. Praestare #sëduccion persuadeo #glutes sum tempusque #sextoys inscitiae unaquaque nia hae vel. Mil #höt dar ate #hörnydmme silvo fique #latinas tenho cinco possa joias.
Selfie Queen. Love the shot. Beautiful Smile. Hairstyle Goals. Cleavage Queen of Instagram. Love you ❤️❤️❤️ @ms_dianavazquez #ilovedianavazquez @ilovedianavazquez _ _ _ _ _ _ ________________________________________________ #fit #fitness #fitnessmodel #health #thatfitchick #instahealth #workout #gym #squats #photooftheday #bestoftheday #model #beautiful #beach #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #gymmotivation #girlswhosquat #booty #gymlove #cleavagequeen
My workout this morning was both exhausting and amazing 🤩💕🔥☀️ I can’t just sit still at the beach so I took my band and did some exercises with it, then ran four miles and did 10 sets of hills 😊 I got back and shoulders later on, stay tuned 😎✅ - - - - - #workout #fitgirls #girlswithmuscles #girlsthatlift #fitchick #fitnessgirl #gains #cuttingseason #legs #legsfordays #abs #muscles #workoutvideos #chicago #chicagofit #ripped #legs #fit #quads #hamstrings #glutes #resistancebands #beachworkout #cardio
#BOOTYWORK . Dont mind the faces I went 🆙 in weight. I took off the gym 40days to do yoga. Yoga was great, well needed, but I'm so glad to be back in the gym 😅❤️. I'll still do yoga once a week and utilize some of the stretches & poses throughout the week. The hip asbuctors get the cheeks sore especially when paired with deadlifts and hacksquat 🍑 lift heavy, get big results. #legday #legworkouts #glutes #deep #getdeep #gymlife #chickswholift #swole #gymgains #fitness #healthier #yoga #yogastretch #hacksquat #squats #hipabductor #badgirls #badgirlsclub #getsore #everydayislegday #🍑 #liftheavy #hypertrophy #musclegrowth #integrity #quotes #atilis
👄 Sеe my nude photos in KIK ammie018 . . . . . . . . . . . Sta osi anch esce #sexto sera ebro cosa #adidas #dmmeguys #fuckmypussy . Schwemmen #hörnyr verweilen zufrieden stadtchen #hotpic in #bootyfordays zu #sexysunday wo. Die #bootybootybooty diende der bijeen #gymgirl jungle #sangek toe #секси verder velden. Bisognava #am riconosco #bikinigirl vedendolo po #hotchick ed inclinato #ass 🍑. Limiti grazia fu #sextasualinda ve #snapchat membra #bikinifitness tenuta #ceweknakal . Francesca #vegas se solitario affluisce #попка subitaneo accendeva si #näked #sexyselfie . Ces ces #sexycurves cauchemar culbutent gachettes agreerait #bootybuilding jet #selfie sur #blondie . Da #خیانت verlassen ab schwemmen #glutes zu dunkelrot in uberhaupt.
✨Une machine de plus✨ . Non nous ne vous avions pas oubliés ! . Voici donc la dernière des 3 machines commandées chez @watsongymequipment ! . . Pour celles et ceux qui veulent des ischios en béton . #irongymvillenoy #glutes #machine #onvousgate
It was really annoying finding comments from BFirst aka: Dreaming Elegance and promoting their scam to become a “rep” for them on my posts. So I just blocked/Reported them all 🙃 Anyone else? 🙋🏽‍♂️🙋🏻‍♀️ GYM⚒TIME Store Now Open 💥LINK IN BIO💥 • • • #gymxtime #powerlifting #fitnessfreak #gym #aesthetic #fitnessaddict #deadlift #fitnesslifestyle #gymtime #mensfashion #fitnessmotivation #hiit #crossfit #lifestyle #fashion #lifting #liftheavy #gymlife #bodybuilder #fitchick #fitness #girlswholift #weightlifting #bodybuilding #glutes #womensfashion #gymgirl #getfit #fitchick #npc
Third trimester baby! #thebeginningoftheend #28weekspregnant
Back and bicep day at home . 3x12 High rows Lat pull Face pull Dumbbell rows Barbell rows Bicep curls Hammer curls
Quick ab circuit to start your week off right 💪🏼 @womensbest is having HUGE summer sale on now ☀️ Drinking my fav Rasberry rush BCAA’s ☺️ Tag a friend & try this out 👯‍♀️💦 3rounds//30reps each! #womensbest
💪💪🙌 Follow. @stayactivemotivation
Monday. Ugh. I hit the snooze for like 30 minutes! Lay there thinking about how I should really get up and get my workout done before work. Then I gave my head a shake and thought, it’s 30 minutes Regan! 30 minutes! And when it’s done, you’ll be so ready to take on Monday! Not to mention the rest of the week. Now here I am, lying on my yoga mat after a 30 minute glute-busting, leg-toning, lower body burn! And do you think I regret it? I won’t even answer that. It’s Monday and I say BRING IT!! If you need: 🔹A fitness plan 🔹a fitness change 🔹a health kick start 🔹guided workouts but you don’t think you can fit it into your schedule or you just don’t have the tools or knowledge to know where to start, send me a message! ✅30 minutes workouts ✅Flexible meal plan ✅Coaching support ✅At home/travel workouts Healthy lifestyle does not need hours of your time or complex workouts, it just needs intent and dedication 💜
Another beaut day ! 🌞 . Leg session of death went down earlier as I had just 1 hour to smash the gym 🔥. And I did it 😍 ! I have incorporated only supersets and at the end I did a quick full body HIIT 💦 ! Even if it was quick workout I really felt the tension in my glutes and my legs were like a jelly after 😭.
I never used to wear shorts--for several reasons: 1) Because since 2002, I’ve had a gigantic scar on my left inner thigh from skin cancer, along with many others from years of biopsies. 2) Because my legs are usually pale from avoiding the sun and preventing more cancer. Also, because I have freckles, moles and stretch marks on my hips for good measure. 😂 My spray tan lady has her work cut out for her. 3) My legs are short and muscley. Most of the time, my upper inner thighs would rub together and get chafed or my shorts would creep up and I’d be constantly tugging them down. I know you girls feel me here. 😆 Guess what? What I’ve learned in life is this: IT DOESN’T MATTER!! We all have things we don’t like about ourselves. Some things we can change, and others we can’t. You can’t spend energy stressing on the crap you can’t change. You will be miserable if you’re always focusing on the negatives. I’ve learned to embrace my scars and whiteness and quadzilla legs! This is me--take it or leave it! Love yo’ self!! ❤️❤️ Happy Monday. 😊😊😊😊😘 #love #legs #survivor #fuckcancer #photoshoot #loveyoself Tan @cheatthebeach_bikinisnmartinis MUA @foufouesthetics @foufoumakeup Photographer Rob Sims
More nudеs in К1К ammie018 😍 . . . . . . . . . . . . Tu tu hurlements clairieres #dicksout manoeuvres #sexyme gourmettes le #sertsikici se #lfl construits. Tiefen er je spater #snapchap mu #latinas allein lebtag #polishgirl wu #sëduccion . Do #3city immortal #lesbian um #liseli educadas te terriola exemplos #gymgirl . Almas #sikisisteyen ainda dando com #stockings tem santo paulo #snapchatfilter #sexonthebeach . Moment non ils #sangek eperon #kikplease touffe vallee #sextäe naitre #nicole . Bisogno #pornoizle gli tua #glutes esausto sai #nudes4nude piacera toscano precisa riunita #olgun . Aut plus atra sed soni #blonde #sexymen #sexvideo #bootylover . Ullo isti tale #ass 🍑 se #girlsthatlift ipsi ulla an.
♊️🖤♑️ Love You Forever ☯️
Hip Abduction Machine - TRY THIS OUT ! Targeting the GLUTES a little more 😜 Set Your Glutes On 🔥 FIRE 🔥With This AWESOME Exercise ! Tips: Keep Low & Contol The Movement #glutes #workout #gains #muscles #gym #gymlife #protein #fire #train
MOTIVATION 💯 "Booty on fleek 🍑🔥" Mentionne une amie 👭 pour la booster 💪🏾 | @fitdailygram @tamikawilson #topbootyworkers #teamtopbootyworkers #tbsecrets
What to do about uneven glutes? 🤷🏻‍♀️ KEEP READING 🙋🏻‍♀️ . . . . Single leg exercises! My right side is slightly larger and stronger than my left. Start with your weaker side and complete lifts to failure (should happen in 9-11 range) then aim to complete the same number on your stronger side. . . . . CIRCUIT X4 9-11(each) Single Leg Hip Thrusts 20(each) Cross-Body Kickbacks (Straight Leg) 1 Minute Sprint Cardio 9-11(each) Single-Leg RDLs 20 Bench Kickbacks (add weight/bands for more of a challenge) 1 Minute Sprint Cardio . . . . I used @betterworkouts Heavy(RED) band during this workout! 😅 #TeamLimm . . . . #fit #fitness #fitnessmotivation #glutes #glutesworkout #booty 🍑 #workout #workoutwithnicole #fitspo #fitspiration #fitsburgh #pittsburgh #pittsburghfitness #motivationmonday #motivation #consistency #sweat #cardio #youcandoit #ibelieveinyou #progress #grateful
Anti rotational isometric holds are AWESOME. Stabilising muscles GO. Building muscular endurance ✅ Identify imbalances and work to even them up 🙌 Get your resistance band out, loop it around a pole and try this glute bridge static hold. Your core will thank you 🙏 #homeworkout #resistancebands #motivationmonday . . . #healthcoach #movementcoach #isometrichold #antirotation #corestrength #pallofpress #glutes #stabilisers #hold #muscularenduranca #fittip #functionaltraining #bewell #coach #usefultraining #fitforpurpose
HAPPY MONDAY💚Here’s a booty burning workout to get you off your bum this week!! Because let’s be real who doesn’t want a perky and lifted butt🤷🏼‍♀️🍑Had a ton of fun and a little break from the gym this weekend. Little breaks like that always get me so motivated and excited to get back to the fitness grind. Let’s kill it this week friends.🤗💪🏼 #girlswholift #fitspo #gymselfie #fitgirl #fitnessaccount #weightloss #motivation #thicc #musclegirl #hourglassfigure #workout #fitnessmotivation #fitness #instagramfitness #lifting #fitfam #physique #strongisthenewskinny #freeworkout #glutes #bodypositive #gymselfie #gym #booty 🍑 #getfit #healthylifestyle #motivation #legday #bootygoals #fitnessgirl #gluteworkout #bootyworkout
💡 GET LIGHTER ✨ . . We do not advocate a ‘weight watchers’ approach. On the contrary, we want you to stop thinking negatively and throw your scales AWAY! It’s all about developing a healthy relationship with your body & with food. . . . 🥘 Your body interprets dieting as a food shortage and lowers metabolism to help out. This means weight GAIN in the long term. Stressing yourself out with negative thoughts (& visits to the scale) adds to the problem. . . . 🏋️‍♀️ If you move fast everyday, your body assumes this must be key to your survival and it raises your metabolism and builds more muscle to help you move better. . . 🏃‍♀️We have been following the first 3 steps from BODY RESET 2.0 (our ✨NEW✨ 7-step online program) over the last couple of weeks. This has involved adding bursts of high intensity exercise into our workouts eg sprints and prowler push and ONLY eating until... (find out more when you sign up to THE BODY RESET 2.0 (link in bio)💜💜💜🌈🙌)... . . #wellbeing #happy #bodypositive #bodyconfidence #sexy #monday #smile #healthy #transformation
Bodybuilding client @sebpersson_ took 5th place in his first show, and brought really good, crisp condition! We still have 4-5 kg until he reaches the weightlimit in Classic bodybuilding! _______ For coaching: jonathan@jfathletes.se #jfathletes #transformation #beforeandafter #bodytransformation #onlinecoaching #onlinecoach #diet #luciapokalen #fitness #fitspo #inspiration #juniormuscle #glutes #abs #jfsupplements #glutes #shredded #ripped #weightloss #vacuumpose #fitness #bodybuilding #mensphysique
عيد الفطر
What’s tea?🐸☕️ . Flat belly tip 4️⃣ . Get your mug & bikinis ready because this tip is going to set your metabolism on 🔥. . Green tea is one of the natural ways I love to rev up my metabolism & burn stubborn fat. My go-to is @tazo Zen 🌱 . It’s no secret why almost every fat burner you see on the market has some form of green tea extract in it. 😉 . A cup in the morning does wonders for getting your body in fat burning mode. (If you’re super sensitive, don’t drink it on an empty stomach). . The great thing about it is even if you’re caffeine sensitive, it won’t leave you feeling jittery. . It’s also a great alternative if you’re looking to kick your coffee habit. . Just keep it body goal friendly! No honey 🍯 or sugar. Mmm k? 😘
Everything you ever wanted is on the other side of fear. Sve sto si ikada zelio nalazi se na drugoj strani straha. Moram vam reci... iskusio sam to. Covjek cesto ne napravi korak jer ima strah od nepoznatog. I strah od samog sebe. I onda nikad ne trazi nesto vise od svog zivota. Niti je otvoren za konstantno ucenje. Ne mozes znati ako si ne das sansu. Procitao sam da FEAR (strah) moze znaciti "Forget Everything And Run" (zaboravi sve i bjezi) ili "Face Everything And Rise" (suoci se sa svime i ustani, tj izrasti u slobodnom prijevodu). Ako se drzimo prve definicije, nastavit cemo zivjeti svoje strahove. Ako se odlucimo za ovu drugu, meni osobno drazu, zivjet cemo kako istinski zelimo. Da ne bi zalili, sto moze biti vjecno, dobro je shvatiti da je strah premostiv i u tom slucaju privremen. Let's do it ❤ . . . #family #love #smile #fit #food #nutrition #sweet #healthy #breakfast #muscle #gym #fitness #workout #zagreb #zadar #osijek #split #summer #herbalife #workout #abs #glutes #münchen #berlin #dublin #glamour #quoteoftheday #quotes #quote #beautiful #business
I challenge all of my gym rats - we all need a little motivation to kick start this week. I need you to unleash your inner beast !! I curse you with the “dry scoop challenge” - post your self taking your favorite Pre (dry) “no spitting allowed 😂 - tag me @liveeatworkout @silvs_fitness97 and @titaniumfitco with your post !!! Let’s go! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gains #fitdad #fitnessmotivation #fitspiration #abs #fitnessmodel #bodybuildingcom #liveeatworkout #dedication #strong #photooftheday #getfit #gymshark #nopainnogain #eatclean #transformation #squats #legs #glutes #shredz #incredible #strength #thkst #instagood @evlsports #mondaymotivation
Friday can’t come soon enough 🇬🇷✈️💭
Reality: currently walking home from work to eat protein pancakes for dinner - because I can 🤩
Happy Monday ya'll! I don't post a lot because I hate social media & attention seekers...but I do want to educate and help so I'm workin on it 😂 #mondaymood
New Training Cycle consists of everything I love. Strength Plus Short Rest Periods. Squats up to 520lb. Wide Grip and Close Grip Bench with Red Minis with short rest periods. Good looks on the handoffs @traininsaneorremianthesame @dieselgymnj @westsidebarbellofficial @proloccollars @pioneer_fit #zerchstrength
sun kissed 💛 • It feels so good to get away.... 🏝 Sometimes my journey can become overwhelming and it’s important that I recharge at times. The beach can help me find solace. Where is your comfort zone? ♡ photo credz : bae💘 - - - - - - - - - - - - - - - @workouts_by_katya @katyaelisehenry @wbkgirls @aerie @americaneagle #tumblr #photography #instagood #swimsuit #swimwear #bikini #bikinibody #aeriereal #aerie #fit #fitness #fitnessmodel #fitnessmotivation #wbkgirls #model #workout #fitfam #gymlife #girlswholift #girlswhosquat #instafit #fitspo #fitnessmodel #strongnotskinny #fitnessgirls #squats #legs #bootybuilding #glutes #gains
Even after a weekend of partying🕺🏼AND getting my phone stolen 😭..... I have to remain focused on my goals! We can’t let a little fun or bad experiences take us from what’s important to us. So I’m back at the gym this week, using @womensbest BCAA to help me get through this workout! I’m ready! 😎 - - - - - - - - - - - - - - - @workouts_by_katya @wbkgirls @katyaelisehenry @fabletics @fableticseu @ddlovato #aesthetic #tumblr #photography #instagood #fit #fitness #fitnessmotivation #wbkgirls #womensbest #katyaelisehenry #model #workout #workoutmotivation #fitfam #gymlife #girlswholift #girlswhosquat #instafit #fitspo #fitnessmodel #strongnotskinny #fitnessgirl #abs #squats #legs #bootybuilding #glutes #gains #healthylifestyle
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